Momafey-HT Small Steps- Big Changes

Some seasons of life feel like everything is coming at you at once. The pressure, the misunderstandings, the silent battles people never see. But here is the truth most people miss. You are still becoming, even while you are under attack. Growth does not pause just because life gets difficult. Many of the strongest parts of who you are becoming are being built right in the middle of those moments.Today’s new episode of the Momafey-HT Becoming Me Podcast continues that conversation with something many women quietly struggle with. Sisterhood and Family Expectations – Healing Sibling Relationships As an Adult. If you have ever felt distance, tension, or confusion about your relationship with your siblings as life changes, this episode will help you understand what is really happening and how to begin healing those relationships with wisdom and peace. Join the Becoming Me journey and listen to the episode that just dropped today.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

I Feel Invisible This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Invisible In Business This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Smart, capable, prepared, and still ignored in meetings? This episode speaks directly to women who know their worth, bring real value to the table, yet watch their ideas get overlooked, talked over, or repeated by someone else who gets the credit. In this conversation, we break down why this keeps happening and the exact move that changes everything without raising your voice, shrinking yourself, or working harder to be noticed.Stay connected. Follow and subscribe to the Momafey-HT Small Steps Big Change Podcast on momafeyht.podbean.com where you can listen across more than eight podcast platforms.And make sure you subscribe to Motivate Moment by Momafey-HT on Substack.com so you never miss an episode. Each episode is delivered to your inbox. I am excited about What’s coming next. The Momafey-HT Becoming Me podcast is not just a another podcast, it is a full journey designed to help you stay on track this year. You will listen for motivation and insight. I created the Momafey Becoming Journal of Goals for women Shop The Becoming Journal Of Goals which is more than a journal for reflection and clarity, and then use the Momafey-HT Daily Tracker on the website to track your progress. That is it. Simple. Clear. Powerful. For more, go to https://momafeyhometraining.com/becoming-me-2026. Make to follow me at momafeyht on most social media platforms. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

You take care of everyone, keep the house running, remember everything, and solve problems before anyone asks. Still, you feel invisible in your own family. This episode of I Feel Invisible talks about why being “the strong one” often makes you overlooked and how overdoing everything can cause people to stop noticing you. You will learn one clear shift that helps your family see you again without yelling, guilt, or burnout. This conversation is for women who are tired of being needed but not appreciated and are ready to show up differently so their presence is finally felt and respected.Listen and subscribe to the Momafey-HT Small Steps Big Change Podcast on momafeyht.podbean.com, where you can tune in across more than eight podcast platforms. And follow Motivate Moment By Momafey-HT on Substack.com so you never miss a single episode or newsletter.What’s coming next matters. The Momafey-HT Podcast Becoming Me is not just something you listen to. It is a journey designed to help you finish what you start and stay on track this year. You listen to the Momafey-HT Becoming Me podcast starting Feb 3rd 2026 for real-life implementation. Then you can open the Momafey-HT Becoming Me Journal Of Goals For Women for reflection and clarity. Get your copy today:Momafey-ht Becoming Me Journal Of Goals For WomenThen you use the Momafey-HT app on the website for daily tracking and accountability. That’s it, and you are in.For more, go to Momafey-ht Becoming Me in 2026 info on Momafeyhometraining.com websiteThis season is about being seen, starting with how you see yourself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Becoming Me didn’t start when the year changed, it started when I finally got honest with myself, and this is that moment for you. Because becoming fully you requires letting go of who you used to be, the habits that kept you comfortable, the approval that kept you small, and the old patterns that no longer fit the life you say you want. If you’re still waiting to feel ready , this new series will breaks down why you’re stuck and how becoming me actually begins, not with motivation, but with decision. “Becoming Me” is for everyone who is ready , because the new version of you will cost you comfort, explanations, and excuses, but it will finally give you clarity, confidence, and bring great joy and a sense of accomplishment. This is the line-in-the-sand moment where you stop explaining and start becoming, created for women and the men who want in, who are ready to step into a better, bolder, more higher version of themselves. The new Momafey-HT Podcast launches the Becoming Me series on February 2nd, 2026, https://momafeyht.podbean.com/ on Podbean.com, and when you subscribe on https://momafeyht.substack.com/podcast on Substack.com, every episode will be delivered straight to your inbox so you don’t just listen, you move, evolve, and become.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Have you ever done everything right—shown up, supported others, stayed strong—yet still felt unseen at home, overlooked at work, and unheard in your relationships? This first episode of the new I Feel Invisible series goes straight to the heart of that quiet frustration so many carry but rarely say out loud.In “I Feel Invisible at Home, at Work, in Relationships—Why No One Is Really Hearing You (And How to Change That)”, Momafey breaks down the real reasons people feel invisible in today’s world and shares practical, faith-anchored steps to help you reclaim your voice without shrinking, arguing, or burning bridges. If you’ve ever wondered why your feelings don’t land—or how to finally be heard and seen—this is a must-listen to the very end.Follow and subscribe to the Momafey-HT Podcast on momafeyht.podbean.com, where you can listen across more than eight podcast platforms. And subscribe to Motivate Moment by Momafey-HT (momafeyht.substack.com/podcast) on Substack.com so the latest episode can be delivered to your inbox and you never miss an episode of Momafey-HT Small Steps–Big Changes Podcast. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

When Should I Worry About a Fever or Rash? and When Parents Should Act Fast !Every parent has had that moment—Googling symptoms while trying to stay calm. This episode gives you straightforward signs to look for, when to get help, and how to trust your parental instincts instead of spiraling. Clarity brings peace.These mini-pods are for every parent who has ever whispered, Googled, or second-guessed their way through raising kids in today’s world. If you want answers that are real, simple, and rooted in experience—not guilt or confusion—you’re in the right place. Each short episode takes the questions parents search for the most and gives you clear, practical guidance you can actually use.Everything shared in today’s episode and links and PDF provided is educational only, not medical or legal advice. Every child is different. Always consult your pediatrician or a licensed professional for concerns about your child’s growth, health, or behavior.When Parents Should Act Fast (PDF)Free PDF download checklist at Momafeyhometraining.com This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

When Should a Kid Get a Phone?If your child is asking for a phone and you’re not sure if it’s time, this episode saves you hours of debating. We talk maturity, safety, responsibility, and what “readiness” actually looks like. The real answer isn’t about age—it’s about your child’s capacity. Here’s how to know?How Much Screen Time Is Too Much?Screens are part of family life now. The question is how to manage them without constant arguments or guilt. This episode gives you balanced, real-world strategies that protect your child’s mind without turning screen time into a daily fight.These mini-pods are for every parent who has ever whispered, Googled, or second-guessed their way through raising kids in today’s world. If you want answers that are real, simple, and rooted in experience—not guilt or confusion—you’re in the right place. Each short episode takes the questions parents search for the most and gives you clear, practical guidance you can actually use.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

These mini-pods are for every parent who has ever whispered, Googled, or second-guessed their way through raising kids in today’s world. If you want answers that are real, simple, and rooted in experience—not guilt or confusion—you’re in the right place. Each short episode takes the questions parents search for the most and gives you clear, practical guidance you can actually use. When Do Kids Start Talking, and When Should They Start Preschool?Every parent worries about milestones, even when they pretend they don’t. Here we break down what’s normal, what’s not, and how to support your child’s growth without comparing them to every other kid in the room. Simple clarity for the questions that keep you up at night. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

These mini-pods are for every parent who has ever whispered, Googled, or second-guessed their way through raising kids in today’s world. If you want answers that are real, simple, and rooted in experience—not guilt or confusion—you’re in the right place. Each short episode takes the questions parents search for the most and gives you clear, practical guidance you can actually use.Why won’t my baby stop crying? Most parents ask this out of fear—fear something is wrong, fear they’re missing a sign, fear they’re failing. How to Potty Train My ToddlerPotty training doesn’t have to feel like a battle. In this episode, we talk about what really works, how to know if your child is ready, and why rushing the process backfires every time. If you want the calm, confident version of potty training—this one’s for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

If your house has been feeling a little chaotic lately—kids talking over each other, schedules all over the place, and nobody on the same page—this episode is your breakthrough. “The Family Meeting Hack Every Parent Needs” is the simple weekly ritual that busy parents need to calm the noise, strengthen connection, and actually get everyone listening again.We’re talking real-life parenting here, not perfection. You’ll learn how a 10–15 minute family meeting can turn arguments into conversations, stress into clarity, and a house full of busy people into a team that actually works together. Whether you’re raising school-age kids or teenagers with a full social calendar, this episode shows you how to create consistency, responsibility, and peace—without forcing it or fighting for it.If you’ve been searching for a practical way to bring order to the chaos, communication to the silence, and fun back into your home, this is the hack you’ve been waiting for. Tune in and transform the atmosphere in your house this week. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

If you’re tired of feeling like you’re just reacting to life instead of leading your home, this episode is your wake-up call. “The Secret Sauce to Modern Parenting: Why Your Kids Need a Plan (And You Do Too)” breaks down how today’s parents can finally stop guessing and start guiding with purpose. We’re talking real-life chaos, intentional parenting that fits into your busy schedule, and the simple plan that helps your kids stay focused even when the world is loud. If you’ve been craving clarity, connection, and a parenting rhythm that actually works, this episode hands you the roadmap. Tune in and give your family the structure, confidence, and direction you’ve been praying for. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

In this episode of Small Steps–Big Change, we dive into the story of two sisters—Tamika and Tammie—who are parenting from two different worlds but united by one powerful goal: raising children who understand life, money, and purpose. Tamika is holding it down at home, balancing late nights and leadership, while Tammie serves overseas in the military. Together, they discover that being intentional in parenting brings about empowerment. Through moments of struggle, laughter, and truth, they learn how having a parenting plan can shape a child’s future far beyond just the day to day goal of just getting things done, only to start with a “to do” list all over again. This episode will remind you that even in chaos, intentional parenting can change everything with just a few simple steps. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Some promises are written in service, sacrifice, and silent strength. Today, we honor those who stood when it wasn’t easy. To our men and women veterans and their families who gave, waited, prayed, and still carry the weight of that promise.We say thank you—for your courage, your commitment, and your quiet resilience. Our hope is that for every sacrifice, an added blessing finds its way back to you when you need it most.Because service doesn’t end when the uniform comes off—it continues through the love, leadership, and legacy you leave behind.Listen to “The Promise They Kept: A Veterans Day Story” a Small Steps–Big Change Podcast short story by Momafey-HT, and be reminded that gratitude is more than a word—it’s how we live in honor of those who served.#VeteransDay #SmallStepsBigChange #MomafeyHT #HonorAndLegacy #ServiceAndSacrifice #FaithAndFreedom #BlackVeterans #GratitudeInAction This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Simple Ways Busy Parents Can Raise Kids Who ThriveParenting today feels like a full-time job on top of everything else. Between long shifts, side hustles, endless school emails, and trying to stay present, it’s easy to feel stretched thin—and guilty for not doing enough. In this week’s episode, we talk about how to raise confident, grounded kids even when life feels chaotic.We’ll explore what intentional parenting looks like in a world of distractions, how to reconnect with your children when you’re running on empty, and the small, practical shifts that build structure, confidence, and emotional safety at home. Whether you’re a single parent, a nurse working twelve-hour shifts, or a business owner managing it all, this conversation will help you trade guilt for grace—and create moments that truly matter.Because thriving kids don’t come from perfect parents. They come from present ones.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

In this episode of the Comeback Series on Small Steps–Big Change by Momafey-HT, we’re talking about what it really takes to hold on to your peace when everyone around you is losing theirs. From friendship drama to workplace chaos, Momafey breaks down how to recognize emotional triggers, stop getting pulled into confusion, and rebuild calm from the inside out. If you’ve ever felt drained by other people’s storms, this episode will help you find your center again—one small, powerful step at a time.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

In this week’s episode of the Small Steps Big Change Podcast, listeners are invited into a courageous conversation that speaks to the heart of human resilience. Titled “When Life Hits Too Hard – The Comeback from Trauma,” this episode unpacks the silent battles that often go unseen, exploring how individuals navigate the wreckage of trauma and rise stronger from its grip. From the devastating lows to the quiet triumphs, this isn’t just another motivational talk—it’s a lifeline for anyone who has felt broken by life’s unexpected blows.Whether you’re in the middle of your own comeback story or standing beside someone in theirs, this episode offers not just inspiration, but practical wisdom on what it takes to reclaim your narrative, one small, powerful step at a time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

When life says no—to the job, the relationship, or the opportunity—you can either shrink or shift. In this powerful episode of Small Steps–Big Changes, Momafey unpacks how to rise from rejection without losing your sense of purpose. Through real talk, faith-filled insight, and practical steps rooted in emotional wellness and resilience coaching, you’ll learn how every “no” can become a divine redirection toward something better.Because sometimes, the “no” isn’t the end—it’s your setup for The Great Comeback.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.I invite you to subscribe to Motivate Moment by Momafey-HT on Substack.com. That’s where I go deeper into these conversations and give you practical resources to take into your week.Also, don’t miss the Big Steps – Big Change Newsletter. If you subscribe for free, you’ll get access to freebies, special discounts, and notifications when I’m live in the chat to answer your questions personally.Follow me on social media @momafeyht, and visit momafeyhometraining.com to shop, support, and grab the additional resources that keep you moving forward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe