Claim OwnershipHer Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency
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© Her Healthy Body
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Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list.
We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication.
We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough.
Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you.
Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right.
Visit Our Website: herhealthybody.co
Email: team@herhealthybody.co
172 Episodes
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Winter doesn’t have to mean hibernation! In this episode, we’re sharing practical tips to help you come out of winter feeling stronger, healthier, and more confident. From fitness routines to building strength, nourishing your body with the right foods, and skincare hacks to beat the winter dryness, we’ve got you covered. Plus, we’ll dive into lifestyle habits, mental health practices, and even style tips to keep you glowing through the colder months. Tune in and get ready to embrace spring with your best self forward!
Time Stamps:
(0:00) Introduction
(2:43) What is true freedom? Happiness in all situations
(19:04)Taking a positive spin on winter
(23:56) You can’t be in a calorie deficit all year round
(29:11) Focus on improving sleep
(30:41) Comfort foods for your hormones
(34:10) A time to destress
(36:03) The ultimate skincare hack for winter
(48:41) Humidifier
(49: 28) Exfoliating
(51:17) Recap
Castor Oil we use
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck.
Time Stamps:
(0:00) Introduction
(2:54) Hearing God’s Voice
(25:35) Coryn’s Current Training Program
(27:45) Cokeville Miricle
(29:05) Body Image Struggles
(33:45) What’s Not Serving You In Your Morning Routine
(40:06) What’s Not Serving You In Your Nutrition
(48:41) What’s Not Serving You In Your Fitness Regimen
(58:08) Endocrindisruptors
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Unfortunately, it’s not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don’t have to be.
It stops here, and it ends with us!
Time Stamps:
(0:00) Introduction
(1:56) Blessings and Curses
(23:50) Color Science Flex SPF
(26:22) Walking Pad and Mobile Desk
(29:06) At-Home Workouts
(32:56) Making Bad Choices
(35:24) The Attack On Families
(39:51) Types Of Bad Habits
(44:36) Identifying The Patterns
(51:26) Solutions To The Patterns
Prayer For Release From Ancestral Curses
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Merry Christmas Eve! In this week’s episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year's Intentions and end this year's last episode by answering your questions!
(0:00) Introduction
(1:15) Spiritual Warfare
(15:30) Favorites of the week - Lumified Eye drops
(20:52) Our New Years Intentions
(35:03) Fia Makes an Appearance
(35:58) Practical Morning Routine Ideas
(40:41) Consistency and Discipline
(44:25) Electrolytes We Use
(46:35) How Do You Find Energy To Go To The Gym As A New Mom
(48:31) What Does Crysanne Eat During The Day Being Carnivore?
(52:06) How Do You Deal With Postpartum Body?
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-time and shares her health results.
Time Stamps:
(0:00) Introduction
(6:03) Who Is Dr. Aldino Pierotti?
(11:51) What is Integrative Medicine?
(12:42) Conventional Medicine vs Integrative Medicine
(16:41) Coryn’s blood work results
(21:43) Thyroid
(25:25) Hunger Hormones and GLP1’s
(29:56) Complications With Thalassemia
(31:16) Cortisol
(38:23) Risk Of Clotting
(39:43:) Sex Hormones
(43:01) Vitamin D
(45:05) Cholesterol
(50:32) Rosacea
(52:06) Treatment
(1:06:39) Where You Can Find Him
Follow Dr. Pierotti on Facebook
Anti-Aging, Longevity, and Preventive Medicine Center of Pittsburgh Website
Submit your questions HERE
Grey Space Podcast YouTube
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Most people don't think there is a difference between pleasure and happiness, but there is a significant difference between how each of these emotions can impact our lives and health.
Time-Stamps:
(0:00) Introduction
(2:17) "Earning" God's Love
(16:56) Favorites Of The Week - Shawn Ryan Podcast With Father Dan Rehill
(22:33) Favorites Of The Week - The Book Jesus I Trust In You 30 Day Retreat
(24:23) Spatchcocking
(26:25) Understanding The Difference Between Happiness vs. Pleasure - Dr. Robert Lustig
(32:29) Dopamine vs Serotonin
(43:56) You Can't Buy Happiness
(45:16) How Do We Become Happy?
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
In this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals!
Time Stamps:
(0:00) Introduction
(1:13:) What Separates Us From God
(14:29) Contempee Flower Arrangements
(16:47) Hair Oiling
(22:08) Thanksgiving
(26:14) What Is A Macro?
(28:55) Why Track Your Macros?
(32:48) How To Figure Out Your Macros
(36:53) Protein
(41:16) Carbs and Fats
(45:35) Who Should & Should Not Track?
(49:54) Fiber
(51:24) How Often Should I Be Eating?
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and in a constant battle with their minds. Yet there is one thing people overlook that has a profound improvement on their mental health...
Time Stamps:
(0:00) Introduction
(1:23) Gifts Of The Holy Spirit
(22:50) Favorites Of The Week - Yuka App
(26:03) Favorites Of The Week - Snap Power Outlet Cover
(28:15) Fia’s First Fever Experience
(36:27) Why Is There So Much Mental Illness In Our Modern World?
(41:14) Change Your Diet Change Your Mind
(43:54) Remove The Things That Are Damaging To The Brain
(49:57) Center Protein Around Each Meal
(53:00) Paleo, Keto and Carnivore Diet
(1:00:26) Mental Improvements Through The Carnivore Diet Crysanne Has Experienced
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
On today's episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements.
Time Stamps:
(0:00) Introduction
(3:00) Don't let your suffering go to waste
(14:53) Favorites of the week - Crysanne
(18:06) Favorites of the week - Coryn
(21:50) Why go to a functional medicine doctor?
(29:07) Supplements don't outweigh an unhealthy lifestyle
(31:21) What are the best supplements to take?
(33:56) Nutrient deficiencies and multi-vitamins
(38:22) Electrolytes
(42:48) Creatine
(47:43) Colostrum
(48:57) Protein Powders
(53:59) Ashwagandha
(55:39) Are green's powders worth the hype?
(59:12) Berberine
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle.
Time stamps:
(00:00) Introduction
(01:52) Starting Your Day With God
(13:02) Favorites Of The Week - Coryn
(15:46) Favorites Of The Week - Crysanne
(19:55) Coryn’s 29th Birthday Recap
(26:08) Meeting with a Hormone Specialist
(31:17) Benefits Of Old Muscle vs New Muscle
(33:00) Sticking To A Whole Foods Diet
(34:58) Add More Protein Into Your Diet
(40:41) What Are The Best Types Of Protein
(42:40) Add Strength Training Into Your Routine
(44:39) Practical Way To Start Strength Training
(47:07) Reduce The Stressors You Can Control
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Our podcast is NOW available to watch on Spotify and YouTube!
In this week's episode, Coryn and Crysanne update you on their lives, why they have been MIA for the past month, myths about toning, strength training strategies, and what makes for an effective workout!
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Everyone wants to know what to eat or what exercises to do to be successful and see progress, but what makes you successful has nothing to do with your physical appearance; it's all about your mindset!
In this week's episode, Coryn and Crysanne reveal how to cultivate a healthier mindset so that you, too, can successfully reach your goals.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Anyone can starve themselves and work out a lot to lose weight, but losing weight and KEEPING IT OFF is a challenge all on its own. If you are someone who is constantly struggling with your weight and feels like you've done everything possible and nothing seems to work, this episode is FOR YOU!
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
The mantra "Sleep is for the weak" couldn't be more incorrect. In this week's episode, Coryn and Crysanne uncover how even getting 5 to 6 hours of sleep can damage your hard work in the kitchen and the gym. Learn how to optimize your sleep once and for all for seamless weight loss.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
We are meant to MOVE, yet the average person only gets about 2500 steps daily. In this week's episode, Coryn and Crysanne uncover how getting more steps daily can decrease your risk of serious metabolic diseases, improve your cognitive ability, and the best ways to get your steps in throughout the day for optimal weight loss and longevity!
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
We know you know the difference between healthy and unhealthy food, but you may be confused about what is good for you and what is a marketing gimmick.
In this week's episode, Coryn and Crysanne take you grocery shopping as they explore different aisles and tell you what to look out for and the best choice!
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Simply drinking water isn't enough! In this episode, you'll learn the mistakes people make when hydrating, signs you aren't hydrating properly, and water secrets to help you hydrate properly for increased energy, better brain function, and enhanced longevity.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
We are talking MEAT!
Coryn came up with the most pressing questions to ask Crysanne about her 4-year Carnivore diet, how it works, its benefits, foods, and MORE!
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
In the US, we are experiencing a silent health epidemic. The rise in chronic diseases is at an all-time high, but who is responsible? This week's episode uncovers the level of corruption in the healthcare industry, why our food industry has shifted to 70% ultra-processed food, and the secret to long-term health.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
About 95% of our female clients want to concentrate on building their glutes. Even if you follow the best glute workout program perfectly, many factors dictate glute growth and shape. In this week's episode, Coryn and Crysanne uncover what it takes to build a great glute workout, the best way to grow your glutes, and what factors are entirely out of your control.
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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