Bee Happy, Bee Healthy, Bee Your Best, with Deborah B.

What if improving your blood sugar didn’t require cutting carbs, tracking numbers, or overhauling your life?In this episode, I break down one simple habit that can dramatically change how your body handles glucose after meals. When we eat, our blood sugar naturally rises. The problem starts when that rise turns into repeated spikes, triggering insulin surges, fat storage, energy crashes, and long-term stress on the heart and liver.I explain what the glucose curve is, why insulin and fructose matter too, and how a short post-meal walk changes where glucose gets stored in the body. This is one of the easiest, most overlooked ways to support blood sugar balance, weight management, heart health, and overall metabolic function.No equipment. No gym. No perfection required. Just a simple habit that works with your body instead of against it.What you’ll learn☑️ Why blood sugar spikes happen after meals and why they matter☑️ How a short walk changes glucose storage in the body☑️ When and how to use this habit for the biggest impactIf you’ve been looking for a practical, realistic way to support your health without adding stress, this is a great place to start. Try it after your very next meal and see how your body responds. Small changes, done consistently, really do add up.Grab the book I talked about, The Glucose Revolution: https://a.co/d/guTsEsgRESOURCES:🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Have you ever looked at coconut oil in your pantry and wondered if it’s actually doing anything beneficial for your health?Coconut oil has been used for generations, yet it’s often misunderstood or dismissed as just another cooking fat. In this episode, I break down why organic, cold-pressed coconut oil is one of the most versatile natural tools for supporting the body, both internally and externally.I explain how coconut oil functions as a clean energy source, why it cannot be stored as fat, and how its natural antifungal, antibacterial, and antiparasitic properties support metabolic health, digestion, and immune balance. We also talk about how coconut oil can be used safely for skin care, oral health through oil pulling, hair treatments, and as part of a low-carb or metabolically supportive lifestyle.What you’ll learn in this episode:☑️ Why coconut oil is used by the body for energy instead of being stored as fat☑️ How coconut oil supports skin, oral health, and inflammation naturally☑️ Why choosing organic, cold-pressed coconut oil matters for safety and effectivenessThis episode is about simple, accessible wellness tools and understanding how the body was designed to work. When you use coconut oil correctly and choose high-quality sources, it can support detoxification, regulation, and overall balance without unnecessary chemicals. Subscribe and listen to Episode 32 of Bee Happy, Bee Healthy, Bee Your Best Podcast.Visit the World Central Kitchen: https://wck.org/RESOURCES:🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Are you taking vitamin D but still struggling with fatigue, immunity, or mood?Vitamin D deficiency is far more common than most people realize, and I see the impact of it every day in practice. In this episode, I’m breaking down what vitamin D actually is, how the body makes and uses it, and why so many people remain deficient even when they’re supplementing or told their labs look fine.I explain how sunlight interacts with cholesterol, why vitamin D behaves more like a hormone than a vitamin, and what can interfere with absorption and activation in the body. We also talk about why standard vitamin D recommendations may be outdated, why blood tests don’t always tell the full story, and how factors like location, skin tone, weight, genetics, metabolic health, and nutrient deficiencies all play a role.This episode is about root cause health, not fear, and not chasing numbers. When you understand how vitamin D really works, you can make informed decisions that support immune health, hormone balance, brain function, and long-term resilience.What you’ll learn in this episode:☑️ Why vitamin D functions more like a hormone than a vitamin☑️ How sunlight and cholesterol work together to support vitamin D production☑️ What interferes with vitamin D absorption and activationIf you’re tired of treating symptoms instead of addressing the causes, this episode will give you clarity and a grounded perspective on how to support your body the way it was designed to function. Subscribe and listen to Episode 31 of Bee Happy, Bee Healthy, Bee Your Best Podcast.RESOURCES:🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Ever feel like you’re waiting for motivation to show up, but it never does?In this episode, I’m breaking down why motivation is unreliable and what actually helps you move forward when you feel stuck, fearful, or overwhelmed. Most people think they need motivation first. The truth is, action comes before motivation, not the other way around.I walk you through the four zones we all move through in life: the comfort zone, fear zone, learning zone, and growth zone. Each one plays a role in your health, mindset, and personal development. The problem isn’t being in these zones, it’s staying stuck in the wrong one for too long.If you’ve ever felt paralyzed by fear, frustrated by lack of progress, or discouraged by past failures, this conversation will help you understand what’s really happening and how to move forward in small, realistic steps that actually stick.What you’ll learn:☑️ Why waiting for motivation keeps you stuck longer than you realize☑️ How fear quietly blocks growth and how to move through it safely☑️ The simple daily habit that helps you build confidence and momentumGrowth doesn’t happen overnight, but it does happen when you take consistent action, even when it feels uncomfortable. Listen in, reflect honestly on where you are, and start taking steps toward the life and health you actually want.🎧 Subscribe to the podcast so you don’t miss future episodes designed to help you address root causes, rebuild balance, and create lasting change.Be sure to grab Mel Robbins’ Book, The High Five Habit: https://a.co/d/7js1xGyEpisode Highlights00:00 - Why Motivation Isn’t Reliable01:00 - Understanding the Comfort Zone02:10 - The Hidden Cost of Staying Comfortable03:00 - Fear Zone Triggers and Paralysis04:10 - How to Move Into the Learning Zone05:30 - Why 15 Minutes a Day Changes Everything07:20 - Entering the Growth Zone09:10 - Sustaining Growth Long Term12:40 - Final Thoughts and ReflectionWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Are the sugar substitutes you’re using actually helping your health, or quietly working against it?Sugar substitutes are often marketed as healthier alternatives, but they don’t all affect the body the same way. In this episode, I explain the key differences between natural sweeteners, artificial sweeteners, and sugar alcohols, and how each one impacts blood sugar, metabolism, and overall health.Some sweeteners can be useful when used intentionally. Others come with emerging risks that deserve careful consideration. This episode gives you clear, practical information so you can make informed choices that truly support your body.What you’ll learn☑️ How different types of sugar substitutes affect the body☑️ Which sweeteners may impact blood sugar and cardiovascular health☑️ How to choose options that align with your health goalsIf you want clarity instead of confusion around sugar substitutes, this episode will help you make smarter, more supportive choices for your health.Episode Highlights00:00 – Introduction01:00 – Why People Use Sugar Substitutes02:00 – Natural vs Artificial Sweeteners03:00 – Stevia and Monk Fruit Explained05:00 – Honey, Agave, and Natural Sugars08:00 – Artificial Sweeteners and Health Risks12:00 – Sugar Alcohols and Emerging Concerns15:00 – How to Choose the Right SweetenerWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Why do so many well-intentioned goals fall apart, even when we really want change?I don’t personally make New Year’s resolutions, but I’ve spent a lot of time studying why people do and why most of them fail. What I found surprised me. The same patterns that cause New Year’s goals to fall apart show up with health goals, financial goals, vacations, and major life events all year long.In this episode, I walk through the real reasons resolutions fail and how to set goals in a way your brain and body can actually support. When goals are clear, attainable, and built around action rather than motivation, they stop feeling overwhelming and start creating steady progress.What you’ll learn☑️ Why vague or overly ambitious goals sabotage success before you begin☑️ How small, measurable steps build momentum and resilience☑️ Why motivation alone is unreliable and what works better long-termIf you want goals that support your health, reduce stress, and actually fit your real life, this episode will help you approach change in a way that sticks. Listen in and set yourself up for success this year and beyond.Episode Highlights00:00 - Introduction01:02 - Why People Set Resolutions02:25 - Common Reasons Goals Fail04:10 - Motivation Is Not Reliable06:05 - Building Goals That Stick08:15 - Tracking Progress and Adapting10:05 - Resilience and Long-Term Success11:05 - Closing ThoughtsWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Do you feel exhausted but wired, overwhelmed by stress, and not quite yourself lately?In this episode, I talk about how chronic stress affects your adrenal glands and why so many people feel depleted during busy seasons of life. Even though “adrenal fatigue” isn’t officially recognized in mainstream medicine, the reality is that ongoing stress places a real burden on the adrenal system and the entire endocrine balance.I walk you through how everyday pressures like poor sleep, emotional strain, information overload, and diet choices can contribute to adrenal stress. You’ll also learn the common signs your adrenals may need support, including fatigue that doesn’t improve with rest, sleep disruptions, salt or sugar cravings, dizziness, and mood changes.We also cover practical, realistic ways to support adrenal health through nutrition, hydration, minerals, gentle movement, emotional awareness, and lifestyle adjustments that calm the nervous system instead of pushing it harder.What you’ll learn:☑️ Why chronic stress impacts adrenal function even when labs look “normal”☑️ Common signs your adrenals may be under stress☑️ Simple daily habits that help restore balance and resilienceIf you’re ready to stop guessing and start understanding what your body is asking for, this episode will give you clarity and practical next steps. Listen in and take one step closer to balanced, supported health.Get your hands on LMNT: https://elementallabs.refr.cc/deborahbruceEpisode Highlights00:00 – Introduction01:05 – What Adrenal Fatigue Really Means02:15 – Daily Stress and Adrenal Overload03:55 – Sleep, Hormones, and Emotional Stress05:10 – Signs Your Adrenals Need Support06:40 – Diet, Hydration, and Minerals08:00 – Gentle Exercise and Nervous System Calm09:10 – Functional Scans and Personalized Support10:00 – Closing Thoughts on Balance and PeaceWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Do you feel anxious or overwhelmed every time you look at a stack of paperwork you do not know how to deal with?In this episode, I sit down with Sunshine Gearhart, a trusted expert I have worked alongside for years, to talk about how paper clutter fuels anxiety, drains mental energy, and quietly steals your peace of mind. This is not just about being organized. It is about reclaiming control, confidence, and clarity in your life.Sunshine shares how paper overwhelm often leads to emotional paralysis, especially during major life transitions like caring for aging parents, raising children, or managing medical information. We talk about why clutter takes up mental headspace, how it affects stress levels and focus, and why learning a system that works for you makes all the difference.This conversation is practical, compassionate, and incredibly validating if you have ever felt stuck or ashamed about being overwhelmed by paperwork.What you’ll learn:☑️ Why paper clutter creates anxiety and mental fatigue☑️ How organizing systems can reduce stress and restore confidence☑️ What makes Sunshine’s planning and binder workshops so effectiveIf paper clutter has been hanging over your head and affecting how you show up in your life, this episode will help you understand the root cause and show you a better way forward. Listen now and take the first step toward clarity and peace of mind.Episode Highlights00:00 Welcome and Introduction02:16 Sunshine Gerhardt's Unique Services04:13 Emotional and Practical Benefits of Organizing10:12 Workshops and Personalized Planning18:20 Virtual and In-Person Workshops19:44 The Role of Women in Organizing22:27 Contact Information and Final ThoughtsMeet Sunshine GearhartSunshine Gearhart is a Paper Solution® Certified Organizer with Organize 365®. She helps individuals and families reduce overwhelm by creating simple, sustainable paper and planning systems, especially during major life transitions. Sunshine specializes in paperwork organization, medical binders, and planning routines, and offers supportive guidance for those navigating ADHD or neurodiversity. Her heart is to empower others to simplify their lives, reduce stress, and move forward with confidence and intention.Website: https://simplifywithsunshine.comWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Is your digestive system asking for support instead of more restriction or guesswork?Gas and bloating are not random. They are signals that something in your digestion needs attention.In this episode, I break down the root causes of gas and bloating from a functional health perspective, including stress, hydration, digestion, gut imbalance, and daily habits. You’ll learn why removing foods is not always the answer and what actually helps support your digestive system long term.What you’ll learn☑️ Why gas and bloating are signals, not just symptoms☑️ How stress, hydration, and digestion are deeply connected☑️ Simple lifestyle shifts that can support gut health naturallyIf gas and bloating have been interfering with your comfort, confidence, or quality of life, this episode will help you understand what your body is communicating and where to start supporting it more effectively. Listen in, and don’t forget to subscribe so you never miss an episode focused on getting to the root cause of your health concerns.Episode Highlights00:00 - Introduction01:00 - Why Gas and Bloating Are So Common02:00 - Food Sensitivities and Digestive Triggers03:00 - Eating Habits and Swallowed Air04:00 - Stress, Emotions, and Gut Function05:00 - Hydration, Smoking, and Digestive Impact06:00 - Low Stomach Acid and Enzyme Deficiency07:00 - Probiotics and Gut Balance08:00 - Simple Lifestyle Changes That Support DigestionWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.WE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth

Have you ever wondered why weight loss feels impossible even when you’re trying everything you’re supposed to do?This episode is one I’ve wanted to record for a long time, because so many people blame themselves for failed diets when the real problem is happening inside the body. I share how digestion, minerals, stress, hydration, probiotics, and toxin buildup influence weight far more than any diet ever could. When you understand the root causes, sustainable weight loss becomes a natural byproduct of healing your body instead of punishing it.What you'll learn:☑️ Why digestion is one of the biggest root causes of stubborn weight gain☑️ How constipation, toxins, and poor gut bacteria sabotage your progress☑️ The lifestyle changes that naturally support long-term weight lossIf you’re wanting weight loss that feels more peaceful, more doable, and more in alignment with how your body actually works, this episode will help you begin that journey. Tune in, subscribe, and share this episode with someone who needs a little hope that real change is possible.WE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth

Do you ever wake up tired even though you technically slept?That quiet frustration is one of the biggest signs that your sleep cycle is begging for support. In this episode, I share a real-life stretch of nights with only two hours of sleep and what it taught me about how quickly the body becomes stressed, unfocused, and overwhelmed when restorative sleep slips away.I walk through the root causes of insomnia, what separates acute sleep disruption from chronic insomnia, and how certain habits, nutrients, stress patterns, gut imbalances, and even organ timing can make or break your nights. My goal is to help you understand what your body is trying to tell you so you can finally get the deep, healthy, restorative sleep you deserve.What you'll learn:☑️ Why poor sleep affects immunity, mood, stress tolerance, and mental clarity☑️ How gut health, blood sugar, adrenals, and the meridian clock can trigger insomnia☑️ Simple, practical habits and natural tools that support deeper, more consistent sleepWhen you support the causes instead of chasing symptoms, your sleep can shift in powerful ways. If you are tired of feeling exhausted, wired, or wide awake at 3 a.m., this episode gives you a clear starting point. Make sure to subscribe and listen so you never miss an episode that supports your journey back to vibrant health.Get your Moon Brew here: https://moonbrew.co/deborahbruceEpisode Highlights00:00 - Introduction00:38 - What Sleep Deprivation Does to the Body01:50 - Acute vs Chronic Insomnia03:10 - Common Causes of Poor Sleep04:00 - Building Healthy Sleep Routines05:15 - Stimulants, Screens, and Sleep Disruption06:20 - Gut Brain Axis and Blood Sugar at Night07:40 - Meridian Clock, Liver Support, and Natural Sleep Aids#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #Insomnia #HealthySleep #NervousSystem #HealthyGut #DigestiveHealth #CauseRelatedHealth #StressRelief #HolisticHealth #Sleep

Have you ever wondered why you suddenly feel exhausted, foggy, or rundown even when you’re trying to take good care of yourself? Your immune system may be asking for support long before you realize it.In this episode, I share what happens inside your body when stress, lack of sleep, and mineral depletion stack up. I explain how the hypothalamus, pituitary, adrenals, and thyroid work together like an internal orchestra, and why everything feels “off” when that system falls out of sync. You’ll also hear the simple steps I take when I feel worn out and need to help my immune system bounce back.What you'll learn ☑️ Why stress and fatigue disrupt immune function so quickly ☑️ How hydration and minerals fuel your endocrine and lymphatic systems ☑️ The quickest ways to support your body when you feel rundownYour body always sends signals when it needs help. When you understand them, you can recover faster and feel more like yourself again. If this episode brings clarity, be sure to subscribe so you never miss new insights on true root cause healing.Episode Highlights00:00 - Introduction00:54 - Why Stress Makes You Feel Sick02:00 - How the Hypothalamus and Pituitary Work03:05 - When the Endocrine System Falls Out of Sync04:40 - Minerals, Hydration, and Immune Support06:05 - How to Recover and Rebalance07:30 - Closing ThoughtsWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ImmuneBoost #HealthyImmuneSystem #Hydration #Minerals #NervousSystem

Have you ever noticed that your digestion, mood, or energy feel “off,” even when nothing seems wrong? Your spine might be playing a bigger role than you think.Your spine influences far more than comfort. In this episode, I share how alignment shapes the way your body functions and why waiting for pain often means the body is already compensating. I also talk about simple, supportive habits that encourage a healthier spine and a more regulated system.What you'll learn☑️ The early signs that your spine is affecting digestion and energy☑️ Why hydration and minerals help your spine hold adjustments☑️ Simple balance and posture habits that support your nervous systemCaring for your spine is one of the most overlooked ways to boost your vitality. If this episode gives you clarity, make sure to subscribe and listen in so you never miss new insights on root cause healing.Episode Highlights00:00 - Introduction01:00 - Why Spinal Care Before Pain Matters02:00 - Stress Patterns, Muscle Tension, and Digestion04:00 - Hydration, Minerals, and Spinal Support06:00 - Balance, Posture, and Everyday HabitsWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #SpinalHealth #Hydration #DigestiveHealth #VagusNerve #HealthyBody #ReduceInflammation

Have you ever wondered why some people heal quickly while others seem stuck in a cycle of symptoms?What if the answer is hidden in your body’s frequencies?In this episode, I explain why frequency medicine isn’t just an alternative trend. It’s a return to how the body was designed to work. Every organ, gland, and system vibrates at its own electrical frequency, and when those vibrations fall out of balance, symptoms appear. By working with the body’s natural electrical field through tools like AO Body Scans, Inner Voice therapy, and personalized homeopathics, we can find the root causes behind illness, long before they become physical problems.You’ll learn how everything from clean water and nutrition to emotions and environment influence your health on a cellular level. This episode bridges traditional and functional medicine, showing how they can work together to restore balance, reduce inflammation, and support your body’s innate ability to heal.What you’ll learn:☑️ Why your body functions as an electrical system and how frequencies affect each organ and gland☑️ How to recognize when your body’s frequencies are out of balance (and what causes it)☑️ Practical ways to support healthy frequencies with hydration, minerals, nutrition, and emotional regulationWhen you address the root cause through frequency medicine, you don’t just feel better, you create lasting vibrant health. Listen now to learn how to help your body return to its gold-standard state of homeostasis.Episode Highlights00:00 Introduction: Why Frequencies Matter03:00 Understanding How Your Body Is Electric05:00 Every Organ Has a Unique Frequency07:00 Finding Root Causes with Frequency Medicine11:00 Combining Frequency Medicine with Traditional Care#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #Frequency #HealthyBody #HealthyMind #CauseRelatedHealth #AOBodyScan #Hydration #EmotionalBalance

Have you ever jumped into a detox program only to feel worse instead of better?It’s one of the most common mistakes I see. Most people start a detox without realizing that their body might not be ready for it. In this episode, I’m breaking down the essential pre-detox steps that make all the difference between feeling drained and feeling renewed.Before you rush into the “detox, rebuild, regulate, and restore” phase, your body needs time to prepare. I’ll walk you through how to get your colon, liver, kidneys, lymphatic system, and sleep schedule working in harmony so your detox actually works.You’ll learn what to do weeks before starting, how to gently support your organs of elimination, and why your success depends on hydration, minerals, and movement. If you’ve ever wondered why a detox left you tired, foggy, or frustrated, this episode will explain exactly why.What you’ll learn:☑️ Why jumping into a detox too soon can backfire on your body☑️ The 6 systems you must support before any cleanse or detox program☑️ Simple, actionable ways to prepare your body for long-term healingThe truth is, true health restoration begins long before detox day one. By preparing your body first, you’ll experience fewer side effects, more energy, and better results that actually last.If you’re serious about cleansing safely and rebuilding vibrant health from the inside out, this episode is a must-listen.Episode Highlights00:00 Welcome and Purpose of the Podcast03:00 Why Preparation Matters Before Detox05:00 Understanding the Lymphatic System08:00 Supporting the Liver and Kidneys12:00 Sleep, Stress, and Silent WalksWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #DetoxPreparation #HealthyDetox #LiverSupport #LymphaticHealth #Hydration #Electrolytes #RootCauseHealing

What if you could help your body heal faster by combining the right therapies together?In this episode, I explain how we’re seeing faster and more profound wellness results by pairing functional health insights with direct applications that work together. From emotional rewiring in the Theta Chamber to detoxing with RF Cleanse, hydrogen water therapy, and the calming effects of negative ions with AO Rain, these combinations are helping clients feel better faster and restore balance more effectively.I walk you through the systems and technologies we use at Amazone Functional Health and explain why each one plays a key role in helping the body detox, rebuild, and regulate naturally. When we combine personalized scan data with targeted therapies like the Hyperbaric Chamber, Acoustic Light Wave, or Infrared Bed, transformation starts to happen quickly and more completely.What you'll learn: ☑️ How combining multiple therapies amplifies your body’s natural healing response ☑️ Why rewiring emotional pathways is just as important as physical detoxing ☑️ Which advanced technologies can help accelerate recovery and restore balanceIf you’re ready to fast-track your healing, listen in and discover how personalized, synergistic wellness can help your body do what it was designed to do, heal itself.Episode Highlights00:00 - Introduction00:42 - Why Combining Therapies Speeds Up Healing02:45 - Rewiring the Brain with the Theta Chamber03:55 - The Power of Hydrogen Water for Inflammation04:35 - How Acoustic Light Wave and RF Cleanse Support Detox05:10 - AO Rain: Negative Ion Therapy for Mood and Immunity06:00 - Inside the Hyperbaric Chamber Experience07:50 - The Benefits of Infrared Therapy and Overall HealingWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ThetaChamber #Hyperbaric #HydrogenWater #RedLightTherapy #HealthyImmuneSystem #Neuroplasticity #Detox #ReduceInflammation

Have you ever noticed how relaxed and energized you feel after spending a day at the beach or walking through a forest? What if you could bring that same sense of calm and clarity indoors?In this episode, I share one of the newest additions to our center, the AO Rain machine, a cutting-edge wellness technology that delivers over 1.4 million negative ions per cubic centimeter directly through the body. Think of it as bottled nature: the rejuvenating energy of the ocean, waterfalls, and forests all in one calming experience.You’ll learn how negative ions neutralize harmful positive ions from pollution, mold, and everyday stressors, restoring your body’s natural balance and improving your overall mood, focus, and sleep. If you’ve ever struggled with seasonal depression, anxiety, or fatigue, this is a fascinating look at how nature’s own chemistry can help your body feel grounded and calm again.What you’ll learn:☑️ Why negative ions are essential for mood, energy, and focus☑️ How AO Rain recreates the healing effects of the ocean and forest indoors☑️ Simple ways to use grounding and negative ions for better sleep and calmIf you can’t make it to the beach today, come experience the next best thing. Visit us at Amazone Functional Health and let nature’s healing ions rain down on you.Subscribe now and never miss an episode that helps you uncover the root causes of imbalance and take real steps toward vibrant health.Episode Highlights00:00 - Introduction00:45 - What Is the AO Rain Machine?01:10 - Understanding Positive and Negative Ions02:30 - Why Negative Ions Matter for Your Health03:45 - Nature’s Healing Frequency: Ocean, Forest, and Waterfalls05:15 - The Science of Calm and Emotional Balance06:30 - Benefits: Mood, Sleep, Energy, and Focus08:00 - Who Can Use AO Rain and How to Experience ItWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #HealthyBody #ReduceStress #Anxiety #Depression #ImmuneBoost #HealthyMind #Frequency #HealthyEmotions

Do you really know what’s in that bottle of “heart-healthy” oil sitting in your kitchen?Most people don’t, and the truth might surprise you. In this episode, I uncover the shocking history behind seed oils and how a simple soap-making experiment changed the way we eat forever. You’ll learn how marketing myths, industrial shortcuts, and hidden chemical processes turned once-wholesome kitchens into sources of chronic inflammation.As always, I’ll help you separate fact from fiction so you can make confident, informed choices for your health, and your family’s.What You'll Learn☑️ The surprising origin story of seed oils and how they became part of our food supply☑️ Why “heart-healthy” doesn’t always mean healthy, and how the Omega-6/Omega-3 ratio plays a major role☑️ Practical swaps you can make today to protect your heart, brain, and immune systemIt’s time to take back control of your pantry and give your body the nourishment it was designed to thrive on. Listen now and start creating lasting wellness from the inside out.Episode Highlights00:00 - Introduction01:00 - How Soap Became Food: The Birth of Seed Oils02:45 - The “Heart-Healthy” Marketing Myth04:30 - How Seed Oils Impact Inflammation and Disease07:30 - Healthier Alternatives and Everyday Swaps#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #HealthyHeart #HealthyBody #DigestiveHealth #ReduceInflammation #CauseRelatedHealth #HealthyFamily

Have you ever wished there was a natural way to reset your brain and release old patterns of stress, trauma, or anxiety?In this episode, I take you inside one of my favorite technologies at Amazone Functional Health, the Theta Chamber. Originally designed to help children with special needs, this remarkable tool is now helping people of all ages create new neural pathways, calm the nervous system, and restore balance in both the mind and body.I’ll explain how the Theta Chamber works, why it’s so effective, and the surprising results we’ve seen with conditions like PTSD, depression, ADHD, and even sugar cravings. You’ll also learn why each experience inside the chamber is unique and how this state of relaxation allows your brain to heal in powerful ways.What you’ll learn in this episode:☑️ How the Theta Chamber creates new neural pathways for healing and balance☑️ The powerful role of light, sound, and inner voice technology in reprogramming the brain☑️ Real-world benefits people have experienced, from reduced anxiety to better sleepIf you’ve ever struggled with stress, trauma, or stubborn health patterns, this episode will open your eyes to a smarter, gentler way of healing. Subscribe today and join me on the journey to vibrant health!Highlights00:30 - What Is the Theta Chamber?01:50 - Rewiring the Brain with New Pathways03:20 - Conditions Supported by Theta Chamber Therapy04:45 - Entering the Theta State for Healing06:10 - Unique Experiences and Results08:30 - Applications for Addictions and Trauma09:30 - Closing Thoughts & InvitationWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 JOIN OUR NEWSLETTER COMMUNITYhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ThetaChamber #Neuroplasticity #HealthyMind #Anxiety #Depression #PTSD #StressRelief

What if changing just a few words in the morning could completely shift the way your brain sees the world?In this episode, I’m sharing eight powerful morning affirmations inspired by Mel Robbins and backed by science that can rewire your brain for more joy, resilience, and possibility. These simple statements don’t just set a positive tone for the day, they actually retrain your reticular activation system (your brain’s filter) to notice opportunities, handle challenges, and step into your best self.I’ll guide you through each affirmation, explain the brain science behind them, and show you how they can transform even the hardest days into moments of growth, connection, and hope.What you’ll learn in this episode:☑️ Why your brain is being programmed every morning, whether you realize it or not☑️ 8 simple affirmations to rewire your thoughts and reshape your day☑️ How repeating these phrases strengthens your confidence, resilience, and clarityBy the end of this episode, you’ll have a morning practice that takes just a couple of minutes but pays off in massive ways for your mental and physical health. Try it out and watch how your outlook, energy, and even your health start to shift.Don’t forget to subscribe so you never miss an episode that helps you be happy, be healthy, and be your best.01:00 Mel Robbins’ Morning Affirmations02:30 Why Your Brain Needs Programming04:00 The 8 Morning Affirmations ExplainedResources mentioned in this episode.Mel Robbins podacst #324https://www.melrobbins.com/episode/episode-324/The Source by Dr. Tara Swarthttps://a.co/d/aQq85LQCleaning Up Your Mental Mess by Dr. Caroline Leafhttps://a.co/d/7ZrWn6PWE’RE SO GLAD YOU’RE HERE!🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 JOIN OUR NEWSLETTER COMMUNITYhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealth#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #HealthyMind #Neuroplasticity #HealthyEmotions #ReduceStress #HealthyBody