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Cool Powerlifting Podcast
DM Us Good Questions About Your Training on Instagram!
https://www.instagram.com/theo.saiyajin
https://www.instagram.com/cool_lifting_stuff/
DM Us Good Questions About Your Training on Instagram!
https://www.instagram.com/theo.saiyajin
https://www.instagram.com/cool_lifting_stuff/
38 Episodes
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One of the most important decisions regarding your training. The right choice can make you and the wrong choice can break youhttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Is it worth it to compete with the best of the best?https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Today we had the opportunity to speak with 3x National Champion and World's Competitor, Brandon Pitre.We go over a variety of topics with a focus on accessory days and training while sick.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/blessedpitre/
Why we no longer deload and waveload instead.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Everything to know about grip width and how it differs on squat, bench, and deadlift.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Everything to know about a wider stance and how it differs on squat, bench, and deadlift.Watch till the end to see Theo's cat producing the podcasthttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
DM Us good questions if you're in prep for a powerlifting meet https://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/theo.saiyajin/
Should you do excessive physical therapy exercises for an extra 10lbs on your squat? Very good questionhttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
What you should and should not cheap out on when trying to become the absolute strongest version of yourselfhttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Is Self Coaching in Powerlifting Bad? No idea, ask your coach, oh wait you don't have one to ask... But here's a few points to keep in mind if you want to self coachhttps://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/theo.saiyajin/
The age-old question: what is better, technique or brute strength?"Et tu, Brute"https://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/theo.saiyajin/
What to know about qualifying totals in powerlifting!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Sharing our underrated tips to have a successful powerlifting meet!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff
Exactly what to do when you get efficient powerlifting SBD techniquehttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff
Here we answer questions all about coaching that we learned throughout 2025. We also go into our own problems/mindset that we went through as an athlete this year. Excited for 2026 and have a Happy New Year!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Great talk with Andrew Tran on powerlifting coaching, gym management, and programming thoughts. If you have any questions at all, feel free to reach out to him! https://www.instagram.com/andrew_gameday/https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Today's episode we'll be going over why its needed to develop a solid coach/athlete relationship. https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
How to give good feedback to your powerlifting coach! Let your coach know what is up with your training and keep them in the loop!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
Continuation of our technique series! The important parts of the Conventional Deadlift, if you can understand this you can get your deadlift to start looking above average.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
The important parts of the Sumo Deadlift, if you can understand this you can get your deadlift to start looking above average. (This episode was recorded on discord instead of in person since one of us was sick and Eric got sketched out because all of his athletes are getting sick)https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/
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