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The Elegant Shift: This isn't your second act, It's your true act.
Are you a woman over 45 seeking a joyful, purposeful, and authentic second half of life? Then join "The Elegant Shift," a podcast dedicated to guiding you on this inner journey of aging.
Forget the anti-aging noise. This podcast dives into the beauty, wisdom, and joy that come with age, exploring topics like mindfulness, resilience, authentic living, and self-discovery.
"The Elegant Shift" offers a fresh perspective on aging gracefully and with intention. We'll explore how to stay relevant, shift limiting beliefs, redefine your identity, deepen your spiritual connection, and challenge ageism. If you're ready to embrace this powerful stage of life, "The Elegant Shift" is here to empower and inspire you every step of the way.
9 Episodes
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Life’s a G.A.M.E.: Creativity, Reinvention & the Courage to Come Home to Yourself In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Laura Robinson, an Emmy-nominated creator, author, speaker, and songwriter, for a soulful conversation on Life’s a G.A.M.E. Together, they explore how life becomes richer when we approach it with curiosity, creativity, and conscious choice—especially in seasons of change, midlife reinvention, and personal awakening. Laura shares wis...
In this episode of The Elegant Shift, we explore a powerful journey of transformation with visionary cinematographer, intuitive healer, and transformational guide Kelly Mason. After three decades working behind the camera on major film productions—and breaking barriers in a male-dominated industry—a life-altering accident awakened Kelly’s innate healing abilities and redirected her path. This soulful conversation explores spiritual awakening, intuitive healing, creative reinvention, resilienc...
Meet Elvira V. Hopper—a former high-achieving corporate and healthcare professional who walked away from a life that looked “perfect on paper” to answer the calling of her soul. Today, she’s an Authentic Visibility Coach™, inspirational speaker, podcaster, and creative spirit devoted to helping others rise from breakdowns into powerful breakthroughs. After navigating her own dark night of the soul, Elvira discovered that authenticity isn’t just a value—it’s a spiritual pathway to freedom, ali...
Brain Fitness as We Age with Jill Hewlett | The Elegant Shift Podcast In this inspiring and deeply practical episode of The Elegant Shift, Helen sits down with Jill Hewlett, Brain Fitness Expert, wellness educator, and trailblazer in the field of neuroplasticity and healthy aging. Together, they explore how your brain can grow, adapt, and thrive at every age—and why midlife and beyond may actually be the most powerful time to upgrade your mental clarity, creativity, and emotional resilience. ...
Meet Dr. Nancy B. Berggren, a radiant 90-something powerhouse who proves that passion and purpose don’t retire. An author, spiritual guide, facilitator, and professional actress, Nancy B. inspires audiences worldwide to awaken to their greatness and live fully at every age. A former senior minister at the Fallbrook Center for Spiritual Living, Nancy B. blends wisdom, wit, and heart to remind us that it’s never too late to follow your dreams. She’s appeared alongside Jim Carrey in Kidding, sta...
The Elegant Shift with Vivian Singh — Aging with Style, Grace & Visibility If there’s a woman who truly emanates vibrancy, beauty, and essence, it’s Vivian Singh. A Certified Image Consultant, model, speaker, and award-winning leader with the Association of Image Consultants International (AICI), Vivian brings a lifetime of wisdom—and a sparkle that can’t be taught. In this inspiring conversation, Vivian shares how she’s redefining what it means to age with confidence, visibility, a...
Episode Description: In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Barbara Burke to explore what it really means to find love at 74. Together, they talk about courage, self-discovery, and the beauty of opening your heart at any age. Whether you’re single, partnered, or simply curious about how love evolves across a lifetime, this conversation will encourage you to embrace possibility, connection, and joy. To connect with Barbara Burke: 🌐 Website: Barbara Burke ...
My guest this week is: Catherine Allon, BSc. M.Ed., Catherine is a Spiritual Counselor and Kundalini Yoga Teacher with over 20 years of experience. A Radical Awakening in 1998 led her to a private practice focused on conscious awareness and life transformation. She is also a Laughter Yoga teacher , dedicated to joy and service as well as an author of " Be Free Here and Now"; co-author of "Awakening to your Awareness" with Janet and Chris Attwood and "Success Starts today" with Jack Canfield. ...
Welcome to The Elegant Shift — Aging from the Inside Out In this opening solo episode, I introduce myself and share the heart behind The Elegant Shift — a podcast for women 45+ who are ready to embrace aging not as a decline, but as a sacred evolution. You’ll hear why I started this podcast, who it's for, and what you can expect in the episodes to come. Together, we’ll explore how to age from the inside out — with confidence, clarity, and a deep connection to spirit. This is a space for hones...
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