The Resting Stitch Face Podcast

Most doctors dream of freedom, imagine traveling, taking time off, and jumping into new adventures whenever you want. Join us on this episode as we dive into the fascinating world of locum tenens, travel medicine, and mountain adventures, featuring Dr. Genevieve Jacobs, a PM&R physician and avid explorer currently training for Mount Everest base camp. Discover how flexible medical careers can support big dreams, and get insider tips on navigating locum work, licensure, and negotiating like a pro. Meet a true nomad in medicine who's traveled from Baltimore to the mountains of Montana, using locum tenens to break free from the traditional 9-to-5 grind. Genevieve discusses building her consulting business, helping doctors leverage locum work for travel and entrepreneurial pursuits, and how to negotiate everything from housing to overtime pay. She demystifies the inner workings of locum agencies, the power of networking, and how to maximize your earning potential while avoiding common pitfalls like undervaluing your worth.  drjacobshelp.com Instagram - The Locum Lady TikTok - The Locum Lady Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Most women in dentistry and oral surgery don't realize how much a supportive community can transform their career and their life. Dr. Sumi Yalamanchilli reveals how stepping back from hustle culture, embracing vulnerability, and aligning your practice with your true self can create more fulfillment, freedom, and impact. In this heartfelt episode, Sumi shares her unconventional journey balancing a busy private practice, motherhood, and personal growth, showing that success doesn't have to mean sacrificing your mental health or family. Discover how letting go of perfection, shedding armor built from years of pressure, and trusting your community can lead you to an authentic, empowered life. This episode is perfect for dental professionals, women in medicine, and anyone feeling caught in the hustle but craving authenticity and balance. If you're ready to shed the armor, cultivate confidence, and live true to yourself, this conversation will inspire you to trust your instincts and your community to create the life you love. Grab Dr. Sumi's book - https://a.co/d/001B7TAc Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the challenges and emotional toll of board exams in the dental and oral surgery fields. They share personal experiences, study strategies, and the systemic issues surrounding board certification, including the pressures of patient dynamics and the need for diversity in leadership roles within the profession. Takeaways Board exams are often seen as a professional hazing ritual. The process of finding patients for board exams can be stressful and ethically questionable. Many students experience burnout during board preparation. The oral surgery boards have different requirements compared to other specialties. The emotional toll of board exams can linger long after completion. Confidence plays a crucial role in performing well on board exams. Study groups and collaboration can enhance understanding and retention of material. The board certification process can feel like a money grab rather than a true measure of competency. Diversity and inclusion in leadership roles are essential for the future of the profession. The evolving nature of board recertification is a positive change for practitioners. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode of the Resting Stitch Face podcast, hosts Sarah Harding and Erin Sheffield discuss Erin's recent experience traveling to Africa for a medical mission with The Luke Commission. They share insights on dealing with jet lag, the challenges of providing healthcare in a rural setting, and the innovative solutions being implemented to improve patient care. The conversation highlights the importance of adaptability in medical missions, the cultural dynamics of healthcare, and the personal growth that comes from such experiences. They reflect on the need for dental teams, the cultural differences in happiness, and the significance of prayer in surgery. The conversation also touches on the future of mission trips and the innovations in medical response, emphasizing the importance of building sustainable healthcare solutions. Takeaways Traveling for medical missions presents unique challenges and rewards. The Luke Commission is making significant strides in healthcare delivery in Swaziland. Cultural understanding is crucial in providing effective patient care. Healthcare professionals often have to adapt to limited resources in rural settings. The importance of teamwork and communication in medical missions cannot be overstated. Patient care should always be the primary focus, even in challenging environments. The dental program in Swaziland aims to address gaps in healthcare access. Personal experiences in medical missions can lead to profound professional and personal growth.   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn  

In this episode of the Resting Stitch Face podcast, Dr. Sarah Harding interviews Dr. Houri Fadurachi, a pediatric dentist who shares her inspiring journey from growing up in Iran during the revolution to establishing her own dental practice in the United States. Dr. Fadurachi discusses her childhood experiences, the challenges of immigrating, and her reflections on the current situation in Iran. She also delves into her decision to specialize in pediatric dentistry and the trials of starting a practice during the economic downturn of 2008. Throughout the conversation, themes of resilience, family, and the pursuit of a better life emerge, highlighting the importance of personal experiences in shaping one's professional path. In this conversation, Houri shares her journey of balancing the demands of being a pediatric dentist and a mother, highlighting the emotional toll it takes.  https://www.instagram.com/allsmileschildrensdentistry/ Takeaways Dr. Houri Fadurachi's journey reflects resilience and determination. Growing up in Iran during the revolution shaped her perspective. The challenges of immigrating to the U.S. were significant but transformative. Starting a dental practice during the 2008 recession was incredibly challenging. Dr. Fadurachi found her passion in pediatric dentistry after exploring other fields. The importance of creating a supportive environment for children in dentistry. Health scares can lead to significant life changes and perspective shifts. Being present for children is more important than professional success. Creating a dental home for children is essential for their health. There is a disconnect between pediatricians and pediatric dentists regarding referrals. Early dental visits can prevent future dental issues. Education for parents about dental health is crucial. Personalized care in dentistry is vital for patient satisfaction. Practices should focus on making patients feel seen and valued. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn  

In this episode of the Resting Stitch Face podcast, hosts Erin Sheffield and Sarah Harding delve into the multifaceted world of AI, particularly focusing on ChatGPT. They share their personal experiences with AI, discussing its practical applications, challenges, and the implications of relying on technology for personal and professional tasks.   The conversation explores the balance between utilizing AI for efficiency while maintaining authenticity in communication and creativity. They also touch on the potential benefits and pitfalls of AI in relationships and mental health, emphasizing the importance of human interaction.   Takeaways: ChatGPT can serve multiple roles like a friend or therapist. AI can help with practical tasks like meal planning. There are challenges in AI interactions, including reliability. AI can provide insights into personal issues, like dreams. Using AI for creative processes can stifle originality. Authenticity in communication is crucial when using AI. AI can be a lifeline for those feeling lonely. The future of AI in everyday life is promising yet complex. AI's role in medical dictation can reduce burnout. Understanding language models is essential for effective use.   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Are you a high-achieving professional feeling stretched thin despite checking all the boxes? In this episode, we explore how women and men in demanding careers can reconnect with themselves without sacrificing their ambition or success. Learn practical strategies, inspiring stories, and insights to help you step into your true alignment. Takeaways The journey from burnout to alignment: personal stories from Mickey and Nicole Building successful business partnerships grounded in trust and clear boundaries The differences between coaching, therapy, and how to choose the right support The power of feminine energy and self-sovereignty in transforming relationships and life Practical steps for taking the leap into entrepreneurship or personal growth The upcoming Align Being retreat: goals, location, and how it can change your life Overcoming imposter syndrome and societal expectations to embrace your unique path Strategies for conflict management in business and personal partnerships The importance of community, vulnerability, and truth-telling in growth The value of aligning your true self in work, love, and life for more ease and joy https://www.alignedbeing.co/ More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Sarah Harding and Dr. Erin Sheffield host Dr. Nelva Lee, a dynamic leader in healthcare and education, as she shares her journey of balancing professional ambition with family life, leadership, and public service. Discover practical strategies for women in medicine and beyond to set boundaries, manage time effectively, and pursue their passions without burnout. In this episode we discuss How to prioritize family, faith, and career harmoniously The importance of seasons in pursuing multiple ambitions Practical tips for delegating and managing time efficiently The role of boundaries and how to communicate them effectively Lessons from Dr. Lee's transition from healthcare to politics The significance of trade certificates and real-world skills for high school students Strategies for reducing administrative overhead in healthcare and education The impact of intentional rest, prayer, and meditation on mental health How personal history influences leadership and civic engagement Resources & Links: Dr. Nelva Lee's Website and Books More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the evolution of perspectives in oral surgery from the trainee phase to becoming seasoned attendings. They explore the challenges faced in private practice, the impact of social media on patient perceptions, and the importance of finding confidence and identity as surgeons. The conversation highlights the complexities of navigating patient care, the pressures of the healthcare system, and the need for self-advocacy in a demanding profession. Takeaways Experience has a way of sanding down cynicism and sharpening what matters. The transition from trainee to attending involves significant mindset shifts. Patience and presence are more important than production in practice. People-pleasing is a common challenge for new surgeons. Deciding which procedures to offer can be difficult in private practice. Surgeons often feel like the end of the line for patient referrals. The landscape of oral surgery has changed significantly in recent years. Social media influences patient perceptions and expectations. Surgeons must navigate the complexities of patient care and self-advocacy. Finding confidence in one's abilities is crucial for success in surgery. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this enlightening conversation, Dr. Sarah Harding and Dr. Erin Sheffield engage with Kristian Nylund, an airline pilot who transformed his life by quitting alcohol. Kristian shares his journey of sobriety, emphasizing the clarity and emotional strength he gained through this process. The discussion delves into the societal pressures surrounding alcohol consumption, the importance of creating safe spaces for high achievers, and the transformative power of self-discovery. Kristian's insights highlight the need for vulnerability and authenticity in overcoming personal challenges, making this episode a valuable resource for anyone navigating their relationship with alcohol or seeking personal growth. Takeaways Sobriety can unlock clarity, confidence, and emotional strength. Many people use alcohol as a crutch to cope with anxiety and social pressures. Creating a safe space for open conversations is crucial for personal growth. The journey to sobriety often involves confronting uncomfortable emotions. Support from like-minded individuals can accelerate the journey to sobriety. Removing alcohol allows for deeper self-reflection and understanding. High achievers often face unique pressures that can lead to unhealthy coping mechanisms. Vulnerability is essential for true transformation and healing. The alcohol culture in society often pressures individuals to conform. Self-discovery is a continuous journey that requires commitment and courage. Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn Follow Kristian on IG - https://www.instagram.com/soberidentity/  

🎙️ Dive into the world of image consulting with Kelly Duggan on the Resting Stitch Face podcast! Join hosts Dr. Sarah Harding and Dr. Erin Sheffield as they explore how small, thoughtful choices in personal style can transform your professional presence. Discover the art and science behind color analysis, the psychology of fashion, and how to craft an authentic personal brand. Whether you're in scrubs or suits, this episode is packed with insights to help you shine. If you're looking to buy new scrubs, don't click purchase until you've listened! Tune in for a conversation that blends creativity with practicality! #ImageConsulting #PersonalBranding #Podcast Takeways: Image consulting is about removing friction in personal style. Color analysis can enhance professional presence and confidence. Understanding color psychology is crucial in professional settings. Choosing the right scrubs can impact patient perception. Authenticity is key in personal branding and image. Common mistakes include lack of eye contact and poor patient interaction. Makeup should enhance, not detract from professionalism. Personal style is a combination of color, line, and personality. Building a personal brand requires intentionality in appearance. Image consulting can be a valuable tool for career development.   Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn   Kelly Duggan Image Consulting kd@kellyduggan.com www.kellyduggan.com https://linktr.ee/kdiconsulting

In this solo episode, Dr. Erin delves into the challenges and expectations faced by medical professionals in balancing their careers with personal life. Erin shares her personal journey through residency, the pressures of proving oneself, and the importance of setting boundaries to maintain mental health and prevent burnout. Join Erin as she explores the concept of being "all in" and how aligning with personal values can lead to a more fulfilling and authentic practice. Tune in for an insightful discussion on redefining success in the medical field.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield    

In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield sit down with Matt Waldrip, a seasoned political operative with 15 years of experience working alongside Mitt Romney. As the first male guest on the podcast, Matt brings a unique perspective to the conversation about the complexities of politics and civic engagement. This episode promises to unravel the intricacies of political life through personal anecdotes and insightful observations. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Dr. Erin Sheffield and Dr. Sarah Harding are back and this one is all about why community matters in medicine (especially for women in surgery). They recap the heart behind Erin's retreat experience (formerly Elevate Summit, now Doctors All In) and why in-person connection creates a kind of depth you just can't get online. From the realities of OR chaos and "bringing your own instruments," to imposter syndrome, trauma-informed care, and building a mission-driven space that actually fills your cup - this episode is a candid look at redefining success beyond the grind. If you've ever felt alone in your field, craving real support, or trying to build a life that's sustainable and meaningful… this conversation is for you. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this enlightening conversation, Dr. Arghavan Salles shares her journey from surgery to research, focusing on gender equity and the challenges women face in male-dominated medical fields. The discussion delves into the impact of gender bias, the normalization of sexual harassment, and the importance of representation and support for women in medicine. Dr. Salles emphasizes the need for awareness and action to combat these issues and advocates for a future where women's rights and representation in healthcare are prioritized. Find Dr. Salles @arghavansallesmdphd on social media and on The Presen Illness Podcast. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn  

The Hot Takes are BACK and somehow even spicier.  In this second chaotic, hilarious, absolutely-unfiltered round, Dr. Erin and Dr. Sarah dive into everything from Venmo's weird social feed to tipping culture to why your underarm "side boob" deserves love too. This episode is pure comedy: a mix of true confessions, dentist-surgeon logic, perimenopause chaos, and autocorrect gone deeply, deeply wrong. So buckle up, this episode is one worth watching, not just listening, because the facial expressions alone carry half the comedy. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Erin and Dr. Sarah discuss the challenges and joys of navigating the holiday season, from Halloween to Christmas. They share personal experiences with holiday stress, the evolution of family traditions, and the importance of meaningful connections. The conversation touches on gift-giving expectations, the balance between nostalgia and modern practices, and the significance of service during the holidays. They also humorously address the pressures of trends like Elf on the Shelf and the impact of expectations on holiday enjoyment. The pressure to keep up with traditions can be overwhelming, especially when you're juggling a busy life. It's okay to scale back and prioritize what truly matters, like spending quality time with loved ones!   ✨ What's one tradition you could simplify this year? Share your thoughts below!     More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

***Content Warning: This episode includes discussion of self-harm, suicide, and mental health struggles. If these topics are distressing for you, please consider skipping this episode or listening with a trusted friend. If you or someone you know is in crisis or thinking about suicide, help is available right now. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. If you're outside the U.S., you can find international hotlines at findahelpline.com, findhelpline.com, or through local emergency numbers. Please take care of yourself while listening. ***   In this deeply honest and powerful conversation, we welcome back Dr. Stephanie Reeder for part two of her story, one that touches on the realities of mental health, the weight of being a healthcare provider, and the courage it takes to ask for help. In this episode, Dr. Stephanie opens up about her journeys through burnout, depression, suicidal ideation, and inpatient psychiatric treatment, first as a resident in 2008 and again as an attending surgeon in 2019. She shares candidly about: • The pressure to "push through" as a physician • The stigma surrounding mental health in medicine • The difficulty of seeing yourself as a patient • Navigating pregnancy, postpartum years, and grief without support • How anxiety, depression, and identity as a high-achiever intertwine • The fear of being a burden at work, at home, and to friends • What finally helped her take the step toward healing • How she rebuilt her mental health through therapy, community, writing, and acceptance • The reality of complications, perfectionism, and the emotional weight surgeons carry • What she wishes every healthcare provider could hear If you've ever felt overwhelmed, isolated, or afraid to ask for help, this episode will meet you right where you are. ***If anything we discussed today brought up difficult emotions for you, please reach out for support. You can contact the 988 Suicide and Crisis Lifeline in the U.S. by calling or texting 988, or chat online at 988lifeline.org. If you're outside the U.S., visit findahelpline.com to find international hotlines in your country. Remember: you're not alone, and help is available.*** If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

***Content Warning: This episode includes discussion of self-harm, suicide, and mental health struggles. If these topics are distressing for you, please consider skipping this episode or listening with a trusted friend. If you or someone you know is in crisis or thinking about suicide, help is available right now. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. If you're outside the U.S., you can find international hotlines at findahelpline.com, findhelpline.com, or through local emergency numbers. Please take care of yourself while listening. ***   In this deeply personal episode, we sit down with Dr. Stephanie Reeder for an honest conversation about mental health in medicine, and it's true, we really all cry. Together, we talk about the realities few physicians discuss openly: depression, grief, suicidal ideation, self harm, etc, and the quiet toll it takes to always be the strong one. Dr. Stephanie shares her own journey through a lifetime of mental health struggles, inpatient mental health treatment, and what healing continues to look like in private practice and life. This episode is raw, vulnerable, and vitally important in an age when we continue to lose hundreds of colleagues to suicide each year and scores more silently suffer alone.   ***If anything we discussed today brought up difficult emotions for you, please reach out for support. You can contact the 988 Suicide and Crisis Lifeline in the U.S. by calling or texting 988, or chat online at 988lifeline.org. If you're outside the U.S., visit findahelpline.com to find international hotlines in your country. Remember: you're not alone, and help is available.***   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Research shows female surgeons have equal - or sometimes BETTER - patient outcomes. So why are we still fighting for a seat at the operating table? Dr. Erin and Dr. Sarah discuss real comments and scenarios that make you wonder if we really are making progress and discuss the importance of everyone having a place at the table.   f you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn