Finding Grace

In this episode of finding grace, you’re in for a treat, in honour of my 200th episode my partner Vipul Bhesania whom I met, doing this podcast, (you can listen to the episode here), interviews me.It was so much fun to do this, I hope you all enjoy.In this episode you’ll discover:The episode marks the 200th milestone of the "Finding Grace" podcast, with Hannah Wallace being interviewed by her partner, Vipul Bhesania, reflecting on her journey as a host.I discuss the origins of the podcast name "Finding Grace," describing it as a divinely inspired idea that emerged from my personal journey and a writer’s workshop experience.I share how the podcast began in 2018, highlighting the technical challenges I faced as a non-tech person and my growth in managing the production over time.The conversation explores my personal evolution since 2018, including my move towards greater visibility and healing after a difficult breakup.Myself and Vipul recount how their relationship began through a podcast episode, emphasising the importance of timing, openness, and curiosity in both love and life.I reflect on the value of letting go of rigid expectations, trusting the process, and allowing life’s opportunities to unfold naturally.I discuss memorable podcast guests and conversations, including those that reminded me of my own power and those that introduced me to new topics, like runes and EFT.The episode highlights the privilege of connecting with diverse people through technology and the importance of giving a platform to a variety of voices.I address never wanting to quit the podcast, attributing my perseverance to genuine passion and early experiences interviewing people as a child.The discussion closes with me sharing what currently supports and brings me joy: the people in my life, self-care, embracing silliness, and music, especially 90s R&B and George Michael.We share all this and more.Do reach out to Vipul you can find him:Substack “Soul Wisdom”Instagram @vipulbhesania Listen to his podcast here Buy his poetry book “Searching in silence” here  Do reach out to me to continue this conversation.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Natasha Page is a multi-passionate entrepreneur, business coach, psychotherapist, mother, writer, and podcaster. Her boundless creativity, infectious energy, unwavering ambition, and belief in the law of attraction and manifestation drive her. Beneath these layers, she is compassionate, spiritual, a self-help and business book enthusiast, and her book with hay house “Believe you're made for more” will be out in January.In this episode you’ll discover:What finding grace means to Natasha and how she relates to it.Natasha’s journey to becoming a psychotherapist and coach began with her own struggles with low self-esteem and depression in her early twenties, which led her to seek therapy and ultimately inspired her career path.She emphasises the importance of self-compassion and understanding that actions taken during difficult times are often coping strategies, not reflections of one’s true character.Natasha discusses the impact of neurodiversity on her life, sharing that she was diagnosed with dyslexia at university, which helped her understand her learning differences and past experiences.Her book, "Believe You're Made For More," was inspired by her love of self-development and manifestation books, but also by the realisation that low self-esteem can hinder the ability to manifest positive changes.The book is structured around seven steps: amplify awareness, understand your narrative, reject old stories, become your authentic self, develop self-acceptance, embrace progression, and awaken the higher self.Natasha believes that building self-esteem is foundational for personal growth and manifestation, as it enables individuals to believe they are worthy and capable of achieving their desires.Practical strategies discussed include raising awareness of self-talk, setting aside dedicated time for oneself, and establishing healthy boundaries to prevent burnout.Natasha highlights the value of “tiger time”, dedicated, scheduled blocks for focused work or creative projects, a concept she adopted from Amy Porterfield.Daily mindfulness practices for Natasha include evening meditation and moments of awareness in nature, which help her stay grounded and connected.Her parting wisdom for listeners: “Believe you’re made for more”—a simple but powerful reminder to embrace self-worth and pursue one’s potentialNatasha share all this and more.Do reach out to us to continue this conversation.If you want to work with Natasha, read her book and find out what’s she’s up too, you can find her:Instagram @natashapagemscWebsite www.natashapagemsc.comBuy her book here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In December’s solo episode you’ll discover:Reflections on the end of the year and the significance of numerology’s universal year nine, symbolising endings and transitions.Personal insights on moving from a challenging year into a period of renewal, including the experience of preparing and delivering a TEDx talk.The importance of stepping outside comfort zones and embracing new forms of storytelling and personal growth.Lessons learned about the mind, body, soul, and especially the nervous system’s role in healing and self-development.Looking back on the last nine years, including navigating the pandemic, personal loss, and significant life changes, while finding pride in resilience and adaptability.The power of saying “yes” to new opportunities, and how small choices can lead to unexpected and meaningful connections.Embracing the non-linear nature of healing, recognising growth through repeated challenges, and the value of self-compassion.Thoughts on adapting to rapid changes in the world, especially technology, and the importance of slowing down, self-awareness, and joy.Encouragement to focus on personal joy, tune out external judgments, and move into the new year with gentle intentions, gratitude, and openness to what’s ahead.I share all this and more.Do share your thoughts with me on this episode.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Finding Grace” I am joined by the brilliant Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation.By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment.We were connected via another podcast guest.In this episode you’ll discover:The conversation explores the concept of “finding grace,” which Annalie defines as cultivating inner peace by not taking things personally and staying true to her own path.Annalie shares her personal story of overcoming a violent childhood, abusive relationships, and self-harm, highlighting the transformative power of addressing shame directly.EMDR (Eye Movement Desensitisation and Reprocessing) is explained as a powerful, body-based therapy for trauma, helping clients reprocess limiting beliefs and release shame.The discussion highlights the five trauma responses, fight, flight, freeze, flop, and fawn, and how shame often arises from involuntary reactions, especially fawning and freezing.Annalie emphasises that shame is a “root” issue, underlying anxiety and the inner critic, and that healing requires addressing shame at its source rather than just managing symptoms.The book Unapologetic is part memoir, part manual, featuring raw personal stories and client experiences to help readers recognise and release shame, regardless of gender or background.The episode critiques “good girl” programming and societal expectations, encouraging listeners to break free from perfectionism and embrace their authentic selves.Annalie and I discuss the importance of building self-trust, listening to the body, and finding small moments of presence to foster self-compassion and resilience.The conversation closes with encouragement to seek help when needed, embrace vulnerability, and remember that it is always possible to live a shameless, authentic life, no matter your past experiences.She shares what’s supporting her and bringing her joy right now.Annalie shares all this and more in this episode.Do reach out to me to continue this conversation.If you want to read the book, see what Annalie is up to you can find her here:Buy the book here Instagram @annaliehowling Website www.annaliehowling.comSubstack here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Novembers solo episode you’ll discover:This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forwardI share all this and more.Do share your thoughts with me on this episode.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Nitika Chopra is the Founder and CEO of Chronicon and The Chronicon Foundation, a pioneering platform and nonprofit uplifting those living with chronic illness through community, advocacy, and education. A seasoned host, speaker, and entrepreneur, she’s collaborated with brands like Google, Microsoft, and Bristol-Myers Squibb, hosted a globally distributed talk show, and now leads Truth Talks via substack. Her mission: to create healing spaces where people are empowered to live fully and thrive, on their terms.In this episode you’ll discover.Nitika shares what finding grace means to her and journey she’s been on.We discussed the continued lack of diversity in the wellness industry, and the importance of using your platforms to create more inclusive, authentic spaces.Nitika shared her powerful story, from being diagnosed with psoriasis at age ten to founding Chronicon, highlighting how resilience, vulnerability, and purpose have shaped her path.We explored the harms of toxic positivity and self-gaslighting, calling for a more compassionate and nuanced approach to healing, especially within chronic illness communities.She touched on the need to bridge the gap between extremes, embracing both struggle and strength, to remove shame and empower others to define their own version of thriving.Nitika spoke about shifting from an illness-based identity toward one rooted in wholeness, seeing healing as an evolving, lifelong practice rather than a fixed destination.Nitika emphasised the healing power of rest and nurturing routines, inviting listeners to reconnect with their inner wisdom and self-love as daily acts of grace.Nitika shares this and so much more.Do reach out to me to continue this conversation.If you want to work with Nitika and find out what she’s up to:Instagram @Nitikachopra Substack “The truth today”www.nitikachopra.comYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Octobers solo’s episode you’ll discover:A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.Emphasis on the importance of releasing and letting go to create space for growth and renewal.A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.Exploration of personal strategies for managing overwhelm, highlighting the value of trusting one’s own instincts over external advice.A reminder not to let passions and hobbies lose their joy amid life’s busyness; prioritise activities that spark happiness.Advocacy for intentionally choosing joy and fun, even during challenging times, “the joy protocol” as essential self-care.Reflections on societal pressures, guilt, and the importance of reclaiming personal power and authenticity.Insights into the cyclical nature of life, referencing the Wheel of the Year, Samhain, and October as a time for endings, release, and new beginnings.Suggestions for a personal “reset” or review: assess what’s working, what needs to change, and what can be released.Consider what you need to let go of and whether you have enough space in your life.The importance of committing to regular self-care and gentle self-reflection.I share all this and more, do reach out to me to continue this conversation, I’d love to hear from you.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.We connected online.I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.  In this episode you’ll discover:What finding Grace truly means to Dr Laura.The story of her journey and what shaped her.How her husband’s passing taught her the necessity of giving herself space.The power of slowing down in order to heal.Why it’s vital to fully process grief and loss.Reflections on her book and the path it took her on.Moving from people-pleasing toward speaking her truth.Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.An honest dive into the experience of shame.The work she’s done in prisons and what it’s taught her.How the brain tends to focus on problems, and what that means for us.The practice of peeling back the layers to find what’s underneath.Why moving our bodies is essential for wellbeing.The importance of learning to regulate the nervous system not only down, but also up.What’s currently bringing her joy.What’s supporting her in this season of life.Dr Laura share’s all this and more in this thought provoking episode.Do reach out to us to continue this conversation.If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:Instagram @drlaurawilliamsBuy her book hereYoutube @drlaurawilliams Website www.drlaurawilliams.comYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Septembers solo episode you’ll discover:Where I find myself right now in this season of life.How the change of seasons always brings a sense of transition and movement.Why releasing and decluttering matters, and how it’s essential to do it in a way that truly works for you.Revisiting one of my favourite reflections: the importance of dancing to your own rhythm.The role of reflection and introspection as anchors in times of change.What’s unfolding for me personally as we move into this new season.How decluttering can help quiet the noise of information overload so you can hear your own voice and trust your body’s wisdom.Why I recently cried during a film and how that moment felt deeply healing.The power of approaching things in different ways, allowing us to express the many sides of who we are.I share all this and more.I’d love to hear your thoughts on this episode do reach out.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the fabulous Adrianne Carter who is a body language expert and consultant, who works with global brands, business’s and media. We met doing our TEDx talks and I’m excited to share this episode with you today.In this episode you’ll discover: Adrianne’s personal story and what inspired her to do this work.The power of body language and what it reveals about us.Why authenticity matters, and how we naturally respond to it.The role emotions play in how we connect and communicate.What people often hide behind, from tweakments to masks of unhappiness.Insight into campaigns Adrianne has shaped to help companies create impactful advertising.A behind-the-scenes example of a campaign shift she advised, and the results it created.What really makes people respond to advertising, and how subtle body language cues change perception.How discomfort and unconscious bias influence the way we react to others.A deeper look at confidence, what true confidence is, and how to cultivate it.Why releasing “desperate energy” changes everything.The importance of showing up as your real self.Why trust is the cornerstone of effective advertising, and how body language plays into it.How to get clear on your true values, and why that clarity matters.The power of trusting your gut.What’s currently bringing Adrianne joy.The practices and support systems that sustain her.Adrianne shares all this and more, in this fascinating episode.Do reach out to me to continue this conversation.If you want to find out what Adrianne is up to you can find her at:Linkedin @AdriannecarterTikTok @adriannebodylangaugeInstagram @adriannecarterSubstack @adriannebodylanguageWebsite www.adriannecarter.comBuy the book hereYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In August Solo episode you’ll discover:Reflection on the transition from August to September and the energy shift it brings.The power of a consistent morning routine in shaping mood, focus, and daily flow.Why practicing gratitude helps anchor us, especially during times of change.Reviewing the past month as a way to gain perspective and set intentional goals.A personal story of navigating a challenging medical appointment with self-compassion.The importance of avoiding comparisons and staying grounded in your own journey.How silver linings can be found even in difficult or frustrating situations.Encouragement to practice daily check-ins to stay aligned with personal goals.An invitation to listeners to share their own reflections and intentions for September.I share all this and more in this episode.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the lovely Tania Gerard is the founder of Tania Gerard Digital, one of the UK's first consultancies dedicated to accessible marketing and neurodiversity. As someone with ADHD and autism, Tania transforms her lived experience into practical solutions for brands. She created the IMPACT framework, which she recently presented in a TED Talk, helping organisations like the NHS, Greene King, and Swim England make their marketing more inclusive. From corporate workshops to international speaking engagements, Tania shows that accessibility isn't just ethical, it's essential for effective communication and better business outcomes.We met doing are ted talks and I can’t wait to share Tania on here today.In this episode you’ll discover:What Finding Grace means to Tania and how she connects with it in her own life.Her journey from corporate burnout to building and running her own business.How receiving a diagnosis became a pivotal and life-changing moment for her.Why her business was born directly from her personal experiences.Insights into navigating the world as a neurodiverse person, and the fact that 1 in 5 people are neurodiverse.Lessons from her TEDx talk on why many people struggle to use websites and how this leads to huge amounts of untapped revenue.How unmet needs are stifling creativity, and what we can do about it.The story behind her self-created IMPACT framework, and how it can transform the way businesses operate.The power of small, thoughtful changes, and how they can revolutionise workplaces.An explanation of the “purple pound” and why it matters.The real challenges people face in workplaces that aren’t designed for them, and practical solutions to change that.What’s currently supporting her wellbeing and balance.The everyday things that are bringing her joy right now.Tania shares this and so much more in this important conversation.Do reach out to me to continue this conversation.If you want to work with Tania, see what she’s up to you can find her:Linkedin TaniaGerardInstagram @taniagerard.coWebsite www.taniagerard.co.ukWatch her TEDx talkYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this month’s solo episode, I explore:Why July feels like it’s carrying “school holiday vibes” , and how we can embrace that energy.The significance of Disability Pride Month and why this conversation matters more than ever.The small, impactful changes we can each make to create a more inclusive world.How we can move beyond meeting just the “bare minimum” of people’s needs, and why that matters.What it really looks like when people are living in survival mode, and how we can respond.The quiet power of turning down the noise and reclaiming space for ourselves.Why kindness and compassion are essential tools when life feels disorienting or overwhelming.The important role of able-bodied allies, and how advocacy can spark real, lasting change.I share all this and more. Do reach out to me to continue this conversation.You can find me at : Watch my TedX talk hereInstagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode finding Grace I’m joined by the luminous Meggan Watterson who a renowned feminist theologian and the Wall Street Journal bestselling author of Mary Magdalene Revealed. She has a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She created The House of Mary Magdalene– a spiritual community to study sacred texts left out of the traditional canon like The Gospel of Mary and The Acts of Paul and Thecla. She's been featured in multiple press and I can't wait to share her in this episode.In this episode you’ll discover:What “finding grace” means to Meggan at this stage of her life and spiritual journey.Her personal story and the path that led her to this work.A deep dive into her powerful new book—why she wrote it, what it reveals, and the enduring relevance of Thecla’s story.How Thecla’s voice continues to resonate in a world where women's voices are still so often silenced—and why this first-century scripture speaks so loudly to us now.Reflections on Mary Magdalene’s feast day, how her legacy has evolved from being mislabeled as a prostitute to being recognised as a spiritual teacher and apostle.How Thecla’s journey reminds us that love is not something to be earned, but something we are made of.The invitation this book offers to reconnect with the divine source within ourselves.Meggan’s passion for helping us reclaim our inherent worth and spiritual sovereignty.The seven stages of spiritual transformation and what they reveal about our soul’s evolution.The sacredness of feminine rage—and how it can be a catalyst for truth and liberation.A redefinition of purity—not as something about the body, but as a quality of the soul.What’s supporting Meggan right now on her path.And finally, what’s bringing her joy in this season of life.Meggan shares all this and more in this powerful episode.If you want to find out what Meggan is up to, buy her book you’ll find her.Website www.megganwatterson.comInstagram @megganwattersonBuy her book here You can find me at : Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Sophie Bashford who is a leading intuitive channel and the best selling author of “you are a goddess” and the goddesses, gods and guardians oracle deck. She supports people all over the world to awaken their soul memories of the sacred feminine and mystic realms through her courses, workshops and retreats. I love the work Sophie is doing and it’s a pleasure to have her back on here today. So welcome Sophie. In this episode, you’ll discover: What “finding grace” means to Sophie right now, and how it’s showing up in her life. A glimpse into Sophie’s personal story as she shares openly with my listeners. The inspiration behind her new oracle deck and the journey that brought it to life. Practical ways to work with the deck and deepen your connection to its guidance. How the deck is divided into suits, and the intention and meaning behind that structure. Why balancing earth and sky energies is vital to Sophie’s work, and how we can embody this balance ourselves. A rich conversation about the interconnectedness of all things, and how this shows up in our lives. The powerful card that came through for Sophie just before our call, why she chose it, what it means, and why it's especially resonant right now. Between minutes 34:50 and 48:50, Sophie offers a beautiful meditation/activation connected to the card, please only listen to this part when you’re in a quiet, grounded space, or come back to it later when you're able to fully receive it. (I did it live with her and found it deeply nourishing.) Sophie pulls a few cards for me live on the call, we explore their meaning together, and they may hold relevance for you too. A conversation on how to balance your energy for inner growth and true well-being, plus how to root into what your own energy needs most right now. Sophie shares what’s currently supporting her behind the scenes. And finally, she lets us in on what’s bringing her joy at this moment in her life. Sophie shares all this and more. Do reach out to me to continue this conversation. If you want to get this deck, read Sophie’s book and find out what she’s up to you can find her at: Website www.sophiebashford.com Instagram @thesophiebashford Deck buy it here  Book buy it here You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Junes solo episode you’ll discover: I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come. I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness. Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford. Shifting focus from what needs fixing to recognising and honouring inner progress and achievements. I share my journey of choosing joy and authenticity even in uncertainty and challenge. The power of small, consistent acts of self-love and how they ground us through life’s ups and downs. Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback. From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity. Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load.  I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters. All this and more in this episode, do reach out to me and share your thoughts.  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications. Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life. We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode. In this episode you’ll discover: What “finding grace” means to her, and how it’s become a guiding principle in her life. She shares her story of what led her here to where she is today. How a pivotal decision to change her university degree set her on the path to this work. What “good girl trauma” is, and how it shapes our identities and choices. Why guilt often arises when we begin healing through self-awareness. Insights into her book and the personal experiences that inspired it. A clear definition of high-functioning anxiety, and why it often goes unnoticed. Her powerful “swan analogy” that illustrates what’s really happening beneath the surface. How masking plays a role in high-functioning anxiety and the ways we learn to hide. Why we often present ourselves in certain ways to feel safe and accepted. How our childhood experiences shape how we show up, and how awareness can help shift these patterns. Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that. Common symptoms of high-functioning anxiety to watch for. An overview of her five-step approach for beginning this work and supporting yourself. Why self-worth and self-love are foundational to healing. The importance of reconnecting with your core self through this process. Why setting boundaries matters, and why it can feel so hard at first. The nuanced relationship we need with things like social media, and how to approach it mindfully. Where to begin with this inner work, and why tending to your own well-being is the best starting point. What’s currently supporting her on her journey. What’s bringing her joy right now. Dr Lalitaa shares all this and more in this episode. Do reach out to me to continue this conversation. If you want to work with Dr Lalitaa, buy her book and find out what’s she’s up to you can find her: Instagram @drlalitaa You tube @drlalitaa Website www.drlalitaa.com Buy her book here  Linkedin here  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.     Hosted on Acast. See acast.com/privacy for more information.

In this month’s solo episode, I open up about: Where I’m at right now and how I’m really feeling. Why life feels especially expansive at the moment. The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently. The importance of letting yourself be supported. Trusting the natural unfolding of your path, even when it’s not strategic. Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life. What I’ll be sharing at MBS: how to empower yourself and begin rewriting your story. The transformational power of making decisions from a place of feeling good. Why quality of life matters so deeply to me, and what that actually means in practice. How small steps create lasting change, and why I believe in building gently and intentionally. I share all this and more inn this episode, I hope you enjoy. Do reach out to me and share what’s going on with you, and what resonated in this episode. You can find me at :  Watch my TEDx talk here  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

  In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today.  In this episode you’ll discover: Emma’s personal definition of finding grace, how it’s evolved and what it means to her now The pivotal moments in her story that led to the writing of her latest book Why this book offers a grounded, practical framework for manifesting from true alignment What inspired Emma to write it, and how the process became a journey of deep personal evolution A powerful conversation on why alignment is the missing piece in most manifestation practices Insight into the nervous system’s role in manifestation, and how regulation shifts everything Ways to work with alignment as an ongoing practice, not just a one-time state A breakdown of “manic manifesting”, what it is and how to avoid it What it really means to be magnetic, and how to tap into that energy The importance of honouring seasons and cycles in the manifestation process Real-life examples of how manifestation has unfolded in Emma’s own life What’s currently supporting her, and what’s bringing her joy. Emma shares all this and more. If you want to buy Emmas books, sign up to her newsletter, follow her, try one of her courses or subliminals you can find her at: Instagram @Iamemmamumford Face book @Iamemmamumford www.emmamumford.co.uk Youtube @emmamumford You can find me at :  Watch my TEDx talk here  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Aprils solo episode you’ll discover: What’s been unfolding behind the scenes. The inside story of my TEDx journey. How I’ve been integrating all the shifts and lessons. Reflections from a significant medical appointment. Why cultivating a nourishing lifestyle truly matters. How small, consistent 1% changes can transform everything. Navigating the noise in a polarised world. My thoughts on the rise of AI and how we meet it. A gentle reminder of the power we each carry within. The feeling of finally landing after a whirlwind season. What it means to live beautifully—on your own terms. The magic that builds when we keep showing up. Letting go of worrying about what others think. The quiet, radical power of beginning again. I share all this and more. Do reach out to me share your thoughts. You can find me at :  Watch my TEDx talk here  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.