Built, Not Broken

Halloween, New Year's Eve, St. Patrick's Day - some holidays seem to revolve around one thing: drinking. But what happens when you take alcohol out of the equation?In this episode, we talk about what it's like navigating drinking-centered holidays in sobriety, from dealing with FOMO and social pressure to finding new ways to celebrate and have fun. We reflect on how our own experiences have changed, what we miss (and definitely don't miss), and why being sober doesn't have to mean missing out.We also share practical ways to handle parties, protect your recovery, and create new traditions that are worth remembering.

What if we stopped spending so much of our lives waiting for the next season?As the days get shorter and the temperatures drop, it's easy to fall into the mindset of just getting through winter. But what if we approached it differently?In this episode, we revisit seasonal affective disorder (SAD) from a new perspective. We talk about how our mindset influences our experience, the importance of finding things to look forward to, and how winter can become an opportunity to slow down, build connections, and try something new.We also discuss the difference between accepting what we can't control and taking action on what we can, while recognizing the real mental health challenges that come with seasonal changes.Because life doesn't stop when the seasons change, and we shouldn't have to wait for summer to start enjoying it again.

Today we discussed how prevalent our intrusive thoughts are, especially negative or destructive ones. Having "bad" thoughts is completely normal but it is important that we acknowledge them and talk through them because through that we take away their power. If you are stuck feeling ashamed of these thoughts, know that you are not alone, and listen to learn how to not let them win.

Some moments come and go. Others change who you are.In this episode, we talk about the defining moments that shape our lives, inspired by The Power of Moments by Chip and Dan Heath. We get into major transitions, milestones worth celebrating, the “pits” that test us, and the people who show up when we need them most.We also explore the four things that can make a moment powerful - elevation, insight, pride, and connection - and ask whether defining moments are things that simply happen to us, or something we can intentionally create for ourselves and others.Sometimes you don't realize a moment changed your life until years later.

Max hasn't found his purpose, while Matt lives his out wholeheartedly every single day. Do we need a purpose, or is it just unnecessary pressure to one day find it? Can your purpose change as you grow, and can living out your passions help you find [email protected]