The Constance Messmer Podcast

Have you ever just known something with no logic, no vision, no words, and no obvious reason why? In this episode of The Constance Messmer Podcast, I dive into ClairCognizance — the Soul Sense of instant, clear knowing that arrives without rational thought, inference, or sensory input. I explain how ClairCognizance differs from the other Soul Senses like ClairAudience, ClairVoyance, and ClairSensation, and why this kind of knowing is not a gut feeling or a thought process — it’s a direct, soulful awareness. I'll also share how this can show up as sudden directives, project guidance, next-step clarity, spiritual downloads, angelic communication, and higher-consciousness awareness that your mind can only understand after your soul already knows. 💫In this episode, you will learn: 💠What ClairCognizance is and how it differs from the commonly understood definition of intuition 💠The difference between ClairCognizance that is 'non-sensory' and Soul Senses that require sensory input 💠How to recognize moments of instant knowing when there is no logical explanation 💠How ClairCognizance can arrive as a download, directive, or clear next step 💠Why your soul can know something before your mind catches up 💠How to discern whether a knowing feels aligned, grounded, and trustworthy If you’ve ever wondered, “How did I know that?” this episode will help you identify ClairCognizance, trust it more deeply, journal it, and begin building a stronger relationship with your own instant knowing. 🔔If your soul knew you needed this episode before your mind caught up, go ahead and tap like, hit subscribe, and follow along for more Soul Sense conversations. Thanks for Tuning In! #claircognizance #soulsenses #spiritualawakening #constancemessmer 🔖 *Chapters:* (0:00) – ClairCognizance: Do You Ever Just Know? (0:19) – Welcome to The Constance Messmer Podcast (0:42) – 11 Soul Senses Recap & Why Terminology Matters (3:31) – Intuition vs ClairCognizance: Why I Changed My Definition (5:18) – My Glossary Definition: Instant Knowing Without Logic or Sensory Input (7:14) – ClairCognizance Explained: No Inference, No Gut Feeling, No Vision (9:37) – Pure Knowing: How ClairCognizance Differs From the Other Clairs (10:34) – Ask Yourself: “How Did I Know That?” (12:27) – ClairCognizance as a Directive: When You Need to Move Immediately (14:53) – ClairCognizance Meditation Gift & Soul Senses Journal Prompt (15:38) – Write Down Your Instant Knowing Experiences (16:33) – Angelic Communication, Soul Downloads & Where Knowing Comes From (19:01) – Off-Planet Frequencies, Mind Transference & Open-Heart Receiving (21:03) – “Where Did This Come From?” Discernment, Trust & Next Steps (29:10) – Thanks for Tuning In 🔗 *More Content:* https://youtu.be/MWyTsFP-MVA https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L 💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 *New to my teachings? —Start from the beginning!* *To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever felt like you were living inside someone else’s body, emotions, and thoughts—seeing what they see, hearing what they hear, feeling what they feel?In this episode of The Constance Messmer Podcast, I introduce Shared Sensory Experience, a Soul Sense I named to describe the deepest form of empathic connection: one where you share all of another’s senses through a unitive, soul-level link.I explain how this goes beyond Empathic ClairSentiment (emotions), Empathic ClairSensation (physical sensations), and Empathic ClairPensée (thoughts) into a full-field, shared experience you can use intentionally in parenting, caregiving, healing work, mediumship, mental health support, and spiritual practice.You’ll also hear why this ability is sacred, why consent and boundaries matter, and how to consciously connect, disconnect, clear, collect, and ground so you don’t stay “spaced out” or overloaded afterward.💫In this episode you'll Learn:💠How Shared Sensory Experience fits into the 11 Soul Senses as an advanced empathic skill💠How these experiences can open deeper compassion, understanding and spiritual communion with others (living and in spirit)💠How to discern when you’re being invited to witness, support, intercede or simply step back💠How Shared Sensory Experience can support healing sessions, animal communication, medical intuition and mediumship💠How to ask for soul-level permission, partner with angels and guides, and keep your work clean and ethical💠Practical steps to connect, disconnect, clear, collect and ground so you don’t stay overloaded after session workThis is an invitation to recognize the depth of what you’re capable of, treat it with respect, and let Shared Sensory Experience become a conscious, loving tool in personal, professional, and practitioner settings.🔔If you’ve ever walked through a mall or airport and thought, ‘Okay, I am now 47 people at the same time,’ please like this video, subscribe, and let me know in the comments where your shared sensory experiences get the loudest.As Always, Thanks for Tuning In!#sharedsensoryexperience #constancemessmer #soulsenses #spirituality🔖 Chapters:(0:00) – The Sacred Power of Energetic Union(0:41) – What I Mean by “Shared Sensory Experience”(2:35) – The Shared Sensory Experience Definition(7:23) – Lost Kid in the Game Room: Seeing Through His Eyes(11:14) – Using Shared Sensory Experience With Horses, Animals & Bodies(12:09) – Caregivers & Medical Pros: Joining From the Inside to Help(16:36) – Channeling, Mediumship & Letting Spirit Step Into Your Field(18:56) – Non-Vocals, Quadriplegics & Walking For Them for a Moment(31:26) – Awareness–Breath–Care, Intueri & Shared Sensory in Dreamtime(32:38) – Disconnect, Clear, Collect & Ground After You’ve Joined Energetically(33:23) – Gratitude & Closing Blessing🔗 More Content:https://youtu.be/HWG6B2FNsZQ https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbYhttps://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More 🌐https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know!https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9🔹 ✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

If you’ve ever suddenly been flooded with thoughts that feel “off,” heard mental chatter that doesn’t sound like you, or watched someone talk while secretly following the real conversation in their head, you may be using Empathic ClairPensée — the refined empathic Soul Sense of sensing another’s mental state and thought patterns through an energetic connection.I explain how Empathic ClairPensée is different from ClairAudience (two-way inner dialog with guides, loved ones, angels, or your own wise self) and share real-life stories from teaching, Reiki sessions, parenting, mediumship, and business meetings where Empathic ClairPensée was the best way to understand and discern a situation.You’ll also hear about ethics and boundaries: asking soul-level permission, not using this skill to steal ideas or trash-talk people in your head, and remembering that Empathic ClairPensée is a two-way street—you can receive thoughts and influence others with your own.💫In This Episode You'll Learn:💠What Empathic ClairPensée is and how it differs from normal intuition or overthinking💠How to notice when you’re picking up someone else’s thought patterns instead of your own💠The difference between Empathic ClairPensée and ClairAudience (hearing guidance vs tracking someone’s mental state)💠Why permission, ethics, and kindness matter when you’re sensing someone’s thoughts or mental landscape💠Ways to use this Soul Sense to support others with compassion, without invading privacy or burning yourself out💠How Empathic ClairPensée fits into your 11 Soul Senses and what it can reveal about mental and spiritual health💠My Awareness–Breath–Care (ABC) practice so you can notice when thoughts aren’t yours, discern where they’re coming from, and step back into your own mental space🔔If you were already thinking ‘I should like and subscribe’ before I said this, consider that a sign—go ahead and like, subscribe, follow, and drop a comment with one thought you’re taking away from today.As Always, Thanks for Tuning In!#mindreading #clairpensee #constancemessmer #soulsenses #empathic🔖 Chapters:(0:00) – Are You Slipping Into Mind-Reading Mode?(2:14) – Today’s Topic: What Empathic ClairPensée Even Is(4:02) – How Empathic ClairPensée Differs From ClairAudience(7:56) – Mind-Reading, Not “Sent” Messages: What Makes This Empathic(14:17) – Using Empathic ClairPensée With Kids, Non-Vocals & Mental Health(15:12) – Partners, Travel & Reading the Room When There Are No Words(19:51) – Empathic ClairPensée as a Two-Way Street (You Receive and Influence)(25:48) – Boundaries, Trash Talk & Clearing Old Mental Tapes From Your Headspace(27:58) – Psychic Games, Future Game Book & Extra Practice Exercises(37:09) – ABC for Thoughts: Awareness, Breath, Care When Mind-Reading Kicks In(39:49) – Know Thy Own Mind: Closing Encouragement🔗 More Content:https://youtu.be/y2YmLmDunX8 https://youtu.be/fPyL1E5AHGA https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know!(https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ Learn more about The 11 Soul Senses:🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever walked into a room, sat next to someone, or laid down in bed and suddenly your body hurt… for no obvious reason?In this episode of The Constance Messmer Podcast, I unpack Empathic ClairSensation—the Soul Sense of feeling other people’s physical sensations in your own body.You’ll hear why this doesn’t mean you’re “dramatic” or “making it up,” and how your body is actually acting like an energetic antenna.I share gentle ways to ask, “Is this mine or theirs?” and introduces my Awareness–Breath–Care (ABC) practice so you can respond with clarity, not panic.I'll also talk about energetic hygiene: asking permission, setting rules for your practice, clearing cords, bubbling up in public, and remembering to swing back into your own energy after you’ve swung out to read someone else.💫In this Episode You'll Learn:💠What Empathic ClairSensation is and how it differs from your own physical intuition💠How you can pick up aches, pressure, buzzing or tension that actually belong to someone near you (or someone you’re thinking about)💠How to ask, “Is this my pain or someone else’s?” when sensations show up out of nowhere💠Why your body can act like an energetic antenna in certain places or around certain people💠Why permission, ethics, and clear boundaries matter when reading someone else’s physical sensations💠How to partner with angels, guides, and your wise self so you’re not carrying everything aloneFor this week’s practice, you’re invited to notice when sensations hit you sideways and ask: “Is this mine? Is it theirs? What am I meant to do with it?”If you’re an empath, healer, or just a very sensitive human, this episode will help you understand what’s going on and how to care for yourself while still showing up for the people you love.🔔If you laughed, sighed, or said ‘oh no, that’s me’ at any point in this episode, you’re officially invited to like this video, subscribe, follow, and share your favorite ‘my body picked this up and I did not order it’ story in the comments.🔖 Chapters:(0:00) – Ache or Tension That Isn’t Yours?(1:05) – Welcome Back & Why Your Support Matters(2:49) – Let’s Dive In: ClairSensation vs Empathic ClairSensation49:17) – Energetic Connection, Auric Fields & Overlapping Energy(5:10) – Wetsuit Aura & Recognizing Your Field(5:26) – Picking Up Pain, Anxiety & Discombobulation(6:02) – Two Pathways: Proximity or Thought at a Distance(8:06) – It’s Not Just Pain: Anxiety, Sex Energy & All Sensations(12:54) – Compassion Without Carrying: Living With Someone in Pain(14:21) – Using Your Body as a Scanner & Suggesting Next Steps(22:01) – Accept Who You Are & Ask Permission on a Soul Level(23:20) – Stepping Out of Someone’s Field(24:52) – Rules, Boundaries, and Conditions(31:01) – Weekly Practice: Proximity, Thought, Past/Future & Akashic Tune-Ins🔗 More Content:https://youtu.be/eJYmjhIul3k https://youtu.be/uTZdzKKWwwI https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)✨ Learn more about The 11 Soul Senses:🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever suddenly felt sad, anxious, irritable, or heavy and thought, “Where is this even coming from?”In this episode of The Constance Messmer Podcast, I explore Empathic ClairSentiment—your Soul Sense of feeling other people’s emotions as if they were your own. I'll explain how you can act as an emotional barometer for your family, partner, team, clients, animals, and even crowds, and why it doesn’t mean you’re “too sensitive”—it means your soul is tuned in!💫In This Episode You’ll Learn:💠How to tell whether a feeling is yours or someone else’s💠How to read and interpret the emotional pulse of a room💠How to keep strong ethical boundaries—being accurate with your wording, asking permission (soul-to-soul and in person)💠How to use Empathic ClairSentiment in a healthy, intentional way (with loved ones, nonverbal people, animals, groups, and even past-life work)💠Why energetic hygiene—like cutting cords and clearing—matters so much for empaths.💠ABC method (Awareness, Breath, Care) and practical clearing practices so you can stop being burdened by everyone’s emotions and start feeling empowered, fortified, and resourced.This episode is a loving guide for sensitives, empaths, and practitioners who want to understand what to do with all they’re feeling—so they’re not tossed around by emotional weather, but can respond with clarity, kindness, and strong energetic boundaries.🔔If you’ve ever walked into a room and thought, ‘Whoa, what happened in here,’ your empath radar is working—tap like, hit subscribe, and let me know in the comments how you clear your field afterwards.As Always, Thanks For Tuning In!#empathicclairsentiment #empath #soulsenses #constancemessmer #spritualjourney🔖 Chapters:(0:00) – Are These Feelings Even Mine?(0:48) – Welcome to The Constance Messmer Podcast(1:12) – What Is Empathic ClairSentiment? Feeling Others’ Emotions as Your Own(2:03) – Soul Pulse vs Emotional Pulse of Others (ClairSentiment vs Empathic ClairSentiment)(3:00) – Being the Emotional Barometer in Your Family or Community(3:57) – “Is This My Emotion or Someone Else’s?” Beginning the Discernment(5:01) – Empowered, Not Burdened: Harnessing Your Empathic Awareness(6:11) – ABC Practice: Awareness, Breath, Care & “Name It to Claim It”(11:30) – Connecting Empathically With Nonverbal Humans (Dementia, Autism, Little Ones)(18:20) – The Weight of Words: Accuracy, Interpretation and Responsibility in Sharing Emotions(19:21) – Joining Higher Frequencies: Angels, Divine Communion and Loved Ones in Spirit(25:00) – Carrying Everyone’s Feelings: Realizing the Burden You’ve Been Holding(25:30) – Energetic Hygiene, Vipassana Meditation & Daily Emotional Cleansing(29:07) – Empowered, Not Frazzled: Finding Freedom in Knowing What to Do With Feelings(29:52) – Speaking What Others Can’t Say & Final Encouragement to Be Fortified🔗 More Content:https://youtu.be/PhSO0kbidPY https://youtu.be/AscV7db584U https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)✨ Learn more about The 11 Soul Senses:🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever suddenly tasted something—soup, smoke, sweets, or something sour—with no physical source around you? You’re not imagining it. In this episode of The Constance Messmer Podcast, we'll explore ClairGustance, the Soul Sense of psychic taste: receiving information, memories, and guidance through flavors that seem to appear out of nowhere.💫You’ll learn how ClairGustance can:💠show up as a random taste that’s only in your mouth💠have flavors tied to loved ones in spirit, cultures, or special memories💠symbolic tastes can appear around proposals, projects, or relationships💠guidance for manifesting health, food choices, and lifestyle shiftsI'll share ways to “milk the moment” when a taste arrives, use my ABC method (Awareness, Breath, Care), and ask: What is this flavor, where is it coming from, and why is it here now? I'll also explain how ClairGustance can be used personally, professionally, and as a practitioner in psychic work, mediumship, and decision-making—and why keeping a taste glossary helps you stop dismissing these experiences as “just nothing.”I invite you to hold the taste longer, honor it, journal it, and ask multiple questions: Is this literal or symbolic? For me or for someone I’m with? Past or present? I reminds you that your Soul Senses are skills you can work, not magic tricks someone else gives you—and that your unique ClairGustance experience is part of your relationship with your own soul.🔔If your mouth is like, ‘Yes, we have had random flavors before,’ you’re invited to like this video, subscribe, and follow—and tell me in the comments whether they felt sweet, sour, or a little spicy.As Always, Thanks for Tuning In!#clairgustance #soulsenses #constancemessmer #psychicconsultant #clairs #spiritualgrowth 🔖 Chapters:(0:00) – Random Tastes With No Origin? Meet ClairGustance(0:43) – The 11 Soul Senses & ClairGustance Defined(1:20) – Why ClairGustance Is So Personal(3:16) – Phantom Taste Awareness(4:01) – Holding the Taste & Actively Engaging It(5:02) – Ancestors in the Kitchen & the ABC Practice(6:39) – Is This Taste a Message? Symbolism & Journaling(8:02) – Taste Memories, Culture & Using It in Readings(9:00) – Mediumship Examples: Messages Through Food(11:38) – Spirit Using Your Taste Buds (12:35) – Using Taste to Read Proposals & “Sour vs Sweet” Vibes(13:26) – Engaging All 11 Soul Senses & Trusting Random Flavors(14:31) – Building Your Personal Taste Glossary(15:06) – Random Tastes as Guidance in Life & Dreams🔗 More Content:https://youtu.be/1ZO42I_VCywhttps://youtu.be/rmJr3gwKH_khttps://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbYhttps://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More 🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 Get your copy of my books 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest: 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez ‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever smelled perfume, smoke, flowers, or even something foul when no one else could smell it—and there was no obvious physical source? You're not imagining those "phantom smells", it's your Soul Sense ClairOlfaction! In this episode of The Constance Messmer Podcast, I'll explore ClairOlfaction, the Soul Sense of psychic smell: the intuitive ability to receive guidance, memories, warnings, and presence through scent.💫You’ll learn how ClairOlfaction can show up as:💠cigarette smoke from a loved one in spirit💠flowers, cologne or food smells tied to memories and places💠“fried wire” smells as a nudge from your own soul to unplug and rest💠mold, wiring or “something’s off” smells as intuitive warningsYou’ll learn how to enter into the experience instead of brushing it off: naming the smell, asking where it’s coming from (your wise self, a guide, a loved one, your environment), and asking why it’s coming—what’s the message here?I'll walk you through using the ABC method (Awareness, Breath, Care) with these experiences, and how to tell if a smell is literal (a real issue) or symbolic (“something doesn’t smell right” energy). You’ll also hear how ClairOlfaction is used personally, professionally, and as a practitioner, especially in mediumship, where loved ones often introduce themselves by scent.Lastly, I encourage you to keep your own “smell glossary” so you can stop dismissing “phantom smells” and start treating them as part of your intuitive guidance system.🔔If today’s chat about psychic smells made you smile—or side-eye your own nose—hit like, subscribe, and follow this space so we can keep laughing and learning together.”As Always, Thanks For Tuning In!#clairgustance #soulsenses #constancemessmer #psychicconsultant #intuition🔖 Chapters:(0:00) – Phantom Smells? Intro to ClairOlfaction(1:14) – What Is ClairOlfaction? Psychic Smell Beyond Physical Source(2:01) – “Why Is It Just Me?” Heightened Soul Sensitivities & Being the Only One Who Smells It(3:24) – Columns of Scent: Inviting Others In & Entering the Experience Wholeheartedly(4:38) – Active vs Passive ClairOlfaction & the ABC (Awareness, Breath, Care) Practice(6:05) – “Whoa, Cigarettes!” A Real-Time Example & Asking Where the Smell Comes From(15:28) – Intuitive Warnings: Mold, Fried Wires & ‘X-Ray’ Smell Sensing(17:03) – Hands-on-Heart Checks(21:10) – Psychic Smells in Mediumship: Homes, Cigarettes & Colognes(22:18) – Don’t Be a Lazy Psychic: Naming It & Claiming It(23:41) – You’re Not Imagining Phantom Smells: There’s More Here(24:26) – Weekly Intention to Work ClairOlfaction & A Healthy Dose of Encouragement🔗 More Content:https://youtu.be/w9--WnRrVMUhttps://youtu.be/xH_89ViZneEhttps://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbYhttps://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Images that flash into your mind might not be “just your imagination” — they could be ClairVoyance, your Soul Sense of seeing beyond physical sight.In this episode of The Constance Messmer Podcast, I unpack what ClairVoyance really is, how it works through the mind’s eye, superimposed visions, dreams and visitations, and why I believe it’s a natural, trainable skill (not a special gift reserved for a few).💫You’ll learn how ClairVoyant messages can arrive through:💠random flashes and “movies” that play in your mind💠strategic insights and visual solutions to problems💠dreams and visitations from loved ones, guides, and angels💠past-life scenes, symbolic images, and soul-level guidanceYou’ll hear how ClairVoyance can show up in everyday life, professional troubleshooting, strategic planning, parenting, healing work, mediumship, and past-life viewing. I'll share practical ways to tell whether an image is literal or symbolic, imagined or genuinely intuitive and offer tools to check for the thread of truth and stop dismissing your visions with “I’m just making this up.”For this week’s practice, you’re invited to actively work your ClairVoyance: bring loved ones to mind, check in on your kids or friends at a soul level, ask your guides to show themselves, and pay attention to your dreams. Let your imagination open the door—and your Soul Senses, like ClairSensation and ClairSentiment, help you feel which images are truly guided.🔔Thank you for spending this time with me. If it feels right, tap like, subscribe, and follow—and drop a comment with one image or vision that you now realize might have been guidance.As Always, Thanks For Tuning In!#clairvoyance #clairvoyants #spiritualguidance #soulsenses #constancemessmer #psychicexpert🔖 Chapters:(0:00) – Images in Your Mind: ClairVoyance Intro & Welcome(1:43) – Living Through Soul Senses & Why This Work Matters(2:16) – 11 Soul Senses in 11 Weeks: This Week’s ClairVoyance Focus(3:06) – What Is ClairVoyance? Seeing Beyond Sight, Not “Just Imagination”(6:07) – Soul Sight, Troubleshooting & Strategic Insight(7:12) – How ClairVoyant Vision Feels(8:59) – Imaginal Realm & “Intueri” – Considering Why You See Something(9:47) – Dreams, Visitations & Loved Ones Speaking Through ClairVoyance(10:48) – Seeing Your Next Steps & Moving Into Higher Consciousness Layers(13:26) – Everyday ClairVoyance Exercises(19:58) – Past-Life Flashes & Realizing You’re More Than You Think(20:35) – Personal, Professional & Practitioner Uses of ClairVoyance (Literal vs Symbolic)(22:04) – Sitting Practice, Past Lives & Using Other Soul Senses to Check Truth(28:54) – The Imaginal Realm as A Doorway(29:46) – “Did I Make This Up?” Dialog & Learning the Vibration of True(30:19) – Subscribe, Community & Strength-Training Your ClairVoyance(31:22) – Loving Encouragement & Your Final Homework🔗 More Content:https://youtu.be/S0bkDaLx2Lohttps://youtu.be/s5xmZLzdK7Qhttps://youtu.be/fOUOPdmW96chttps://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbYhttps://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Do you ever wonder, “Is this my intuition talking… or just me in my head?” In this episode of The Constance Messmer Podcast, I explore ClairAudience—the Soul Sense of hearing intuitive information internally or externally—and how to tell the difference between mental chatter, inner critic, and true guidance.💫You’ll hear how ClairAudience can show up as:💠hearing your name called when no one is there💠“air-dropped” thoughts that arrive out of nowhere💠song lyrics, phrases, or directives like “pass that truck now”💠inner dialog with loved ones in spirit, angels, guides, or your own wise selfI also share how I’m building a new relationship with Archangel Gabriel as a messenger guide, why journaling and dedicated “soul dialog” time strengthens your ClairAudience, and how your other Soul Senses—like ClairSensation and ClairSentiment—can back up the thread of truth in what you hear.This episode is an invitation to become more mindful of your thoughts, notice which ones come to you vs come from you, and to gently develop your own two-way conversations with spirit and your wise self.🔔If something I shared today gave you language for what you’ve been hearing or sensing, please tap like and subscribe, and let me know in the comments which part resonated with you most.As Always, Thanks For Tuning In!#clairaudience #psychicconsultant #soulsenses #constancemesser #psychicdevelopmentexpert🔖 Chapters:(0:00) – Is This My Intuition or Just My Thoughts? Experiencing ClairAudience(0:53) – ClairAudience Can Be Internal or External(1:55) – Internal ClairAudience: Was I Just Thinking That or Was That Intuition?(2:35) – Passive Hits vs Actively Engaging Your Soul Senses in Dialog(11:44) – Angelic Presence During Meditation & Validating It With ClairSensation(12:13) – Meeting Archangel Gabriel: Teaming Up as Messenger Guides(13:20) – Working With Guides: Journals, Dialog and Recognizing Their Voice Later(27:18) – Guidance Never Harms: Light, Love, Peace, Joy & Your Important Part(27:48) – Inner Narrator, Self-Talk and Becoming Mindful of Your Thoughts(28:15) – To You, From You or Through You? How Voices Arrive(32:29) – Building Rapport With Guides: Meditation, ClairAudient Exercises & the Viral ClairAudience Episode(35:05) – Holding the Thread of Truth & Asking “Did I Hear You Right?”(36:10) – ClairAudience as Guidance, Warnings, Inspiration and Creative Downloads(37:36) – Weekly Practice: To You, From You, Through You & Open Heart, Open Mind🔗 More Content:https://youtu.be/IgwbbgxIG-chttps://youtu.be/rSc3sUyqqbAhttps://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbYhttps://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 New to my teachings? —Start from the beginning!*To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

What if your goosebumps, chills, gut flips, and sudden body sensations aren’t random… but your body physically registering and communicating psychic hits?In this episode of The Constance Messmer Podcast, I dive into ClairSensation, the Soul Sense of physical psychic feeling — and the one psychic skill I believe you must master.You’ll learn what ClairSensation is, how it differs from ClairSentiment and Empathic ClairSensation, and how your body reacts to energy, people, ideas, opportunities, and spirit presence before your mind catches up.I'll explain why your soul feels everything first and why I consider it the psychic skill you’ll use constantly in intuitive living.I'll share how I use ClairSensation to:💠Check for truth and accuracy in day-to-day decisions & discernment in personal, professional, and practitioner settings.💠Pull you toward the right people and connections💠Gently repel you from misaligned situations💠Validate messages from spirit and your higher self💠Help you sense angels, guides, and loved ones in the room💠Make business and creative decisions💠Support healing, Reiki, Energy and soul readingsYou’ll be invited to experiment this week by treating your body as a divining rod — checking in with your sensations around conversations, decisions, foods, projects, and spiritual practices.This episode is an encouragement to pause, put your hands on your heart, and ask: “What is my body telling me right now, and how is my soul guiding me through this sensation?”🔔If your body is giving you a little ‘yes’ right now, you’re welcome to like this video, subscribe to the channel, and follow along—then share in the comments how ClairSensation shows up for you.As Always, Thanks For Tuning In!#clairsensation #spiritualgrowth #psychicenergy #soulsenses #constancemessmer🔖 *Chapters:*(0:00) – One Soul Sense You Must Master (ClairSensation)(0:41) – Your Soul Feels Everything(1:25) – What Is ClairSensation? Physical Soul Sensing(4:51) – Discovering Your Psychic Strengths Meditation(5:26) – Everyday ClairSensation Moments We Miss(6:09) – It’s Not a Gift, It’s Your Soul(7:01) – When Experiences Feel “Unusual”: Hands-on-Heart Check-In(7:47) – Using ClairSensation in Daily Life & Social Situations(9:14) – Muscle Testing with Food & the Solar Plexus(15:00) – Comfortable vs Uncomfortable Sensations(15:36) – Using ClairSensation as a Practitioner & Healer(16:33) – Validating Messages & Reiki Scans with ClairSensation(19:32) – The Thread of Truth in Readings & Channeling(31:51) – ClairSensation as Your Check for Truth & Light(33:06) – Weekly Practice: You Are a Tool of Divination(33:39) – The Last Little Bit With Love & Encouragement🔗 *More Content:*https://youtu.be/YoydQhMXUFM💞 *Join our channel to show your support (and get access to perks)!*https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/📖 *Get your copy of my books*🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 *New to my teachings? —Start from the beginning!**To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 * Production Special Thanks:* 🔹Lead Editor: Kris Mendez‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and train you for psychic impressions, ClairSensation, and energy awareness in everyday situations — including conversations, environments, and spiritual experiences.Whether you practice for ten minutes, an hour, or as you fall asleep, this episode is an invitation to create sacred space within your being and to let Vipassana become part of your self-care and soul-care toolkit.💫In this episode, you’ll learn:💠What Vipassana meditation is and why it’s often called “seeing things as they really are”💠How to follow a gentle body scan from head to toe using your natural breath💠How to notice sensations without judgment or gripping, even when they’re uncomfortable💠Simple ways to weave this practice into your daily life for more calm, clarity, and presence🔔Be sure to like, subscribe and follow so you can join me for each weekly podcast.Thank you for spending this time with me. If you’d like to co-create this space, leave a comment with what you’re taking away from today’s practice.As Always, Thanks For Tuning In!#vipassana #guidedmeditation #constancemessmer #mindbodyconnection🔖 *Chapters:*(0:00) – The Practice: Just Vipassana Meditation(0:13) – Welcome to The Constance Messmer Podcast(0:31) – Setting Up Your Meditation Posture & Space(1:04) – Settling In: Noticing Your Natural Breath(2:27) – Beginning the Vipassana Body Scan (Head to Toe)(14:48) – Full-Body Sweeps & Deep Sensation Awareness(16:14) – Closing the Meditation & Returning to the Room(17:19) – Your 11 Soul Senses - A Journal for Self-discovery(17:50) – How Vipassana Supports Anxiety & a Tender Nervous System(18:40) – Vipassana for Trauma, PTSD & Emotional Self-Regulation(19:36) – Vipassana for Psychic Development & ClairSensation(20:54) – 10-Day Vipassana Retreats & Energy Flow Story(21:21) – Strength Training for Life: Awareness, Breath, Care (A.B.C.)(23:11) – Trauma Stored in the Body & Sensation as Release(24:27) – Weaving Vipassana into Everyday Life & Retreat Options(25:02) – Sacred Space Within, Mind–Body Connection & Closing Thanks🔗 *More Content:* https://youtu.be/XJWiYnveGxg💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More* 🌐https://www.constancemessmer.com/https://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 *Get your copy of my books*🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 *New to my teachings? —Start from the beginning!**To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 *Video Production Special Thanks:* 🔹Lead Editor: Kris Mendez‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

What if your emotions aren’t just reactions, but messages your soul is sending you?In this episode of The Constance Messmer Podcast, Constance introduces ClairSentiment, one of the 11 Soul Senses — your soul’s emotional perception of people, places, situations, information, and spirit presence.You’ll learn how to tell the difference between ClairSentiment and empathic feeling, how to “take an emotional pulse” on decisions, and how to work with your feelings as guidance in your practitioner work, professional life, and personal choices.Constance shares real-life examples from mediumship, business decisions, and everyday life so you can begin to trust your own emotional wisdom.💫In this episode, you’ll learn:💠How your soul uses emotional shifts to warn, guide, or encourage you💠Simple ways to “take an emotional pulse” on people, places, and situations💠How ClairSentiment can support you as a practitioner, professional, and in your personal life💠Ways to use emotional guidance in sessions, business decisions, and relationships💠How to read the “emotional weather” of a room, offer, or opportunity💠How to check in with your heart before saying yes, no, or not yet For the coming week, I invite you to actively engage your ClairSentiment: notice any “air dropped” emotions, put your hands on your heart, name what you feel, and ask, “What is this really about, and what is my soul trying to tell me?”🔔Be sure to subscribe and follow for weekly podcast episodes.If this episode helped you trust your feelings just a little bit more, let me know with a like or a comment — it helps this content reach other sensitive souls.As Always, Thanks For Tuning In! #clairsentment #energyawareness #spiritualpractice #soulsenses #constancemessmer🔖 *Chapters:*(0:00) – What if your emotions are messages?(0:18) – Welcome to The Constance Messmer Podcast(0:37) – What is ClairSentiment? (definition)(1:24) – ClairSentiment vs empathic feeling(2:03) – How ClairSentiment shows up: drop-in vs intentional(3:32) – ClairSentiment as the first of the 11 Soul Senses(3:50) – Using ClairSentiment as a practitioner (healing, reads, mediumship)(4:18) – Using ClairSentiment in business and personal life(15:11) – Advanced examples: sessions, channeling & emotional pulse prep(23:37) – Mood shifts & the emotional pulse of environments(25:25) – Practice this week: engaging ClairSentiment in decisions(27:30) – Trusting your feelings, soul guidance & closing blessing🔗 *More Content:* https://youtu.be/4B9_czA1390💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More* 🌐https://www.constancemessmer.com//https://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 *Get your copy of my books*🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 *New to my teachings? —Start from the beginning!**To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

If you’ve ever had a random thought, a repeating feeling, or a gentle inner whisper that just won’t go away, this conversation is for you.In this episode of The Constance Messmer Podcast, I unpack how intuition actually arrives — through your 11 Soul Senses — and why mindfulness is the key to noticing the subtle “notifications from the universe” before they pass you by.In this foundational episode, you’ll discover what the 11 Soul Senses are, how to start working with them in everyday life, and how the Awareness–Breath–Care (A.B.C.) methodology helps you honor your inner guidance instead of dismissing it.This is the doorway into a powerful 11-week “New Year, New You” Soul Sense series designed to help you become the guru of your own life.💫In this episode, you’ll learn:💠What those subtle “pings from the universe” really are and why they show up💠How mindfulness and intuition work together in real-time moments of guidance💠Ways to slow down and become more mindful in the exact moment an intuitive hit arrives💠What the 11 Soul Senses are and how your soul uses them to speak to you💠Why your 11 Soul Senses are just as real (and developable) as your five physical senses💠A simple ABC method (Awareness, Breath, Care) to respond to intuitive nudges instead of brushing them off💠Simple ways to journal, reflect, and track your intuitive experiences so you don’t miss the breadcrumbs🔔 If your soul feels a little ping right now, follow it — LIKE, SUBSCRIBE, or SHARE this with someone who needs it.🕊️If you’d like gentle support in strengthening your Soul Senses, you can join my newsletter and receive ‘Discovering Your Psychic Abilities’ as a gift at https://www.constancemessmer.com/🔖 Chapters:(0:00) – Do You Ever Get Pings from the Universe?(0:34) – Welcome to The Constance Messmer Podcast(0:52) – What Mindfulness & Intuition Really Mean(2:18) – Intuition as Higher Consciousness in Everyday Life(3:40) – Why Your 11 Soul Senses Matter(4:26) – New Year, New You: 11-Week Soul Sense Series(5:04) – Newsletter Gift & Discovering Your Psychic Abilities(6:02) – Developing Intuition as a Subtle Skill(7:20) – Breadcrumbs, Repeating Thoughts & Missed Pings(10:21) – Using Soul Senses as Practitioner, Professional & Person(13:29) – Your 11 Soul Senses Journal & Supporting the Work(15:33) – ABC: Awareness, Breath, Care for Intuitive Moments(18:50) – New Year, New You Activation & Spirit’s Timing(21:00) – You Are the Guru of Your Own Life(22:22) – Be Mindful of Your Intuitive Moments🔗 More Content: https://youtu.be/_Z_cGXPdcC4💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://a.co/d/g3SSmzN🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

In this thought-provoking episode of The Constance Messmer Podcast I explore the quest for human destiny—what it means, why it matters, and how individual choice shapes our collective future. Rather than destiny being something fixed or imposed, we can explore it as an unfolding relationship between awareness, responsibility, and consciousness. This episode invites you to consider how your thoughts, actions, and inner alignment contribute to humanity’s larger story. Through calm reflection and grounded insight, I discuss purpose, free will, and why this moment in human history carries such significance. This is an expansive conversation for anyone questioning meaning, direction, and our shared role in what comes next. 💫In this episode, you’ll learn: 💠How to think about destiny without fear or pressure 💠Why meaning and purpose emerge through awareness 💠How personal insight connects to collective outcomes 💠Why uncertainty can be part of growth rather than failure 💠How to approach humanity’s future with curiosity and care 💬Be sure to Like, Follow, and Subscribe to catch weekly episodes of The Constance Messmer Podcast! If this episode invited you to think differently about purpose or destiny, I’d love to hear what shifted for you. Be sure to drop a comment below! As Always, Thanks For Tuning In! #destiny #humanpotential #spiritualgrowth #soulsenses #constancemessmer 🔖 Chapters: (0:00) – Opening the Question of Human Destiny Setting the reflective tone and framing why destiny matters. (0:55) – What “Human Destiny” Really Means Moving beyond fate into purpose, awareness, and choice. (2:05) – Free Will and Conscious Choice How individual decisions shape larger outcomes. (3:25) – Why This Moment in Time Is Significant Understanding the present as a turning point for humanity. (4:55) – The Individual’s Role in Collective Destiny How personal awareness contributes to the whole. (6:20) – Destiny as an Ongoing Process Why human destiny is still unfolding, not fixed. (7:45) – Choosing Awareness Over Comfort The quiet responsibility that comes with consciousness. (9:05) – Final Reflections on Meaning and Purpose A grounded closing that invites contemplation, not answers. (10:05) – Gentle Closing & Invitation to Reflect Encouragement to carry the question forward. 🔗 More Content: https://youtu.be/zM4MC6SIo2w 💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 For More 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 Get your copy of my books 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest: 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez ‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

What if connection to Source or God isn’t something you reach for — but something you open up to receive and dialogue with, given as a sign of love? In this episode of The Constance Messmer Podcast I reframe what it means to connect with Source Energy or God, and explain why the connection is often more beautiful, innate, and closer than we expect. You’ll discover how connection to Source differs from spirit guides or angels, how to open to Source in a way that supports healing, how to be aware and trust moments of quiet knowing, and how God/Source is felt through lived daily experiences of calm, reassurance, and clarity rather than existing only in singular dramatic experiences. 💫In this episode, you’ll learn: 💠What connecting with Source actually feels like 💠Why Source connection is often subtle rather than dramatic 💠How stillness and awareness naturally open the connection 💠How to release fear, pressure, or doubt around spiritual connection 💠How peace, clarity, and inner knowing signal alignment with Source 💠How feeling supported and grounded is often the clearest sign of connection Please be sure to Like, Subscribe, and Follow! Thank you for spending this time here. If you’d like to share how this episode landed for you, I’d truly love to hear it. As Always, Thanks for Tuning In! 🔖 Chapters: (0:00) – Welcome & Creating a Calm Inner Space Settling in and opening gently to connection. (3:05) – What “Source” Really Means Understanding Source beyond religion or belief systems. (7:10) – Why Connection to Source Feels Subtle Reframing expectations around spiritual connection. (11:45) – Stillness as the Doorway to Source How quiet awareness opens connection naturally. (16:30) – Why Effort Can Block Connection Letting go of striving, pressure, and “doing it right.” (21:05) – Feeling Source Through Peace and Presence Recognizing calm and clarity as signs of alignment. (25:40) – The Difference Between Thinking and Feeling Source Moving from the mind into direct awareness. (30:15) – Why You’re Never Truly Disconnected From Source Reassurance around doubt and perceived distance. (34:50) – Trusting Your Personal Experience of Source Honoring how connection shows up uniquely for you. (39:30) – Releasing Fear, Expectation, and Old Conditioning Creating emotional safety around spirituality. (44:10) – Deepening Connection Through Gentle Awareness How presence strengthens naturally over time. (48:55) – What Connection to Source Supports in Daily Life Emotional grounding, clarity, and inner stability. (53:35) – When Source Feels Closest Understanding moments of quiet alignment. (57:45) – Living in Ongoing Relationship With Source Integrating connection into everyday awareness. (1:01:40) – Final Reflections & Gentle Reassurance A calm closing message of trust and presence. (1:05:10) – Closing Blessing & Goodbye 🔗 More Content: https://youtu.be/ieunirtQwVU 💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 For More 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 Get your copy of my books: 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest: 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez ‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Angelic connection doesn’t require special gifts or dramatic experiences — it begins with openness, trust, and a willingness to listen. In this episode of The Constance Messmer Podcast, I'll share a grounded, nurturing approach to connecting with angels, helping you understand how they offer guidance, comfort, and protection in various ways. I'll also explain how angelic communication differs from spirit guides, how to sense when an angel is near, and what to do when connection feels unclear or out of reach. These will help you recognize angelic connections.You’ll learn who angels are, how they support your soul and emotional life, and how their presence communicates through subtle sensations, impressions, and energetic shifts —while I provide you with a dedicated deep dive and set of guided meditations to help you connect to your guardian angel and flock of angelic help.💫In this episode, you’ll learn:💠Who angels are and how they lovingly support you💠How angelic presence feels calm, steady, and reassuring💠How to recognize subtle signs of angelic guidance💠How to open your awareness to angels without fear or pressure💠How angelic support can help with emotional healing and comfort💠A guided meditation you can return to for multiple listening sessions to help guide you to communication with the angelic realm.This is a soft, comforting journey into the awe inspiring ways angels help, hold, and guide you — even when you’re not aware of it. 💬If this episode met you where you are today, be sure to leave a comment. Your presence here is appreciated more than you realize!As Always, Thanks For Tuning In!#angels #angelmessages #guidedmeditation #constancemessmer #soulsenses 🔖 Chapters:(0:00) – Welcome & Creating a Gentle SpaceSettling in and opening the heart to angelic support.(2:45) – Understanding Who Angels Truly AreA calm, grounded explanation of angels and their role.(6:30) – How Angels Support You EmotionallyThe comforting, stabilizing nature of angelic presence.(10:05) – How Angels Communicate With YouFeelings, impressions, calm awareness, and subtle signs.(14:10) – What Angelic Presence Feels LikeRecognizing peace, warmth, and reassurance as communication.(18:05) – Angels vs Spirit GuidesUnderstanding the difference in purpose and energy.(26:15) – Why Connection Sometimes Feels QuietReleasing pressure and understanding gentle communication.(30:20) – How to Open to Angelic Support SafelyInviting connection without fear or expectation.(34:40) – Trusting the Calm Nature of AngelsWhy angelic guidance never feels urgent or overwhelming.(38:55) – Preparing for the Angel Connection ExperienceSoftening awareness and opening the heart.(41:10) – Guided Meditation: Connecting With AngelsA gentle, heart-centered angelic connection experience.(51:35) – Understanding What You ExperiencedHow to interpret sensations with kindness and trust.(1:02:20) – Final Reassurance & Loving Guidance🔗 More Content:https://youtube.com/live/u4aFzd12pxQ💞 Join my YouTube channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More 🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 Get your copy of my books 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest: 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez ‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever trusted someone who ended up dimming your light without you realizing it? Today, in this episode of the Constance Messmer Podcast I open up about a 30-year spiritual entanglement that quietly sabotaged my path — and the powerful awakening that finally broke the spell.Someone doesn’t want you to hear this — and chances are, it’s someone you’ve trusted.💫In This Episode, You’ll Learn:💠How subtle energetic influences — even from people you trust — can quietly derail your soul path💠The signs of spiritual interference and how to recognize when someone is projecting their fears onto your purpose💠Why abandoning your inner knowing is actually a deeper wound of self-abandonment💠How Constance’s dream revealed the emotional “bites” under the surface💠What it takes to reclaim your direction, self trust, and your spiritual authorityThis is for anyone who feels called to awaken others, step into their purpose, or reclaim the truth of who they are. You’ll learn how to spot subtle spiritual interference, identify emotional “bites” beneath the surface, and stop abandoning your own inner guidance.💬Let us know in the comments: Have you ever felt held back by someone you trusted?🔖 Chapters:(0:00) The Message You May Not Be Ready For(0:28) The Confession Constance Is Ashamed to Admit(1:25) Why This Moment Matters So Much(2:10) The 30-Year Friendship That Shifted Everything(5:17) A “Good Friend”… Or Something Else?(5:28) Pluto in Aquarius & Why Everything Is Changing(6:22) Emotional Clearing & Culling Friendships(7:57) Reclaiming Intuition After Years of Doubt(8:56) How Pluto Energy Exposes Hidden Patterns(9:59) A Friendship That Didn’t Want You to Grow(11:45) Narcissistic Dynamics Begin to Reveal Themselves(14:41) The Core Wound Comes to Light(15:12) The Dream That Broke the Spell(17:22) Spirit’s Message Hidden in the Dream(19:40) The Emotional Bite Under the Surface(22:10) Healing the Pattern & Choosing Yourself Again(25:00) What This Means for Your Own Path(27:55) A Final Message for Those Who Needed This🔗 More Content:https://youtu.be/3DWYjzpSfiw💞 Join my YouTube channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More 🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 Get your copy of my books 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest: 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez ‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Discover how to truly connect with your spirit guides in this transformational episode of the Constance Messmer Podcast. You’ll learn who spirit guides are, how they communicate through your 11 Soul Senses, how to recognize their presence, and how to safely strengthen your psychic rapport. I'll also lead you through a beautiful, interactive meditation designed to help you meet your guides today!💫In this episode, you’ll learn:💠Who spirit guides are and how they support your soul path💠How spirit guides communicate through the 11 Soul Senses💠How to recognize when a guide—not imagination—is reaching out💠A step-by-step process to safely connect with your guide💠How to test for truth so you know your guidance is real💠How to deepen your intuitive rapport with consistent practiceThis episode is perfect for anyone who wants to form a genuine, grounded connection with their spirit guide! Be sure to like, subscribe, and hit the follow button.And if your spirit guide nudged you during this episode… well, you might as well tell us in the comments. They’ll be delighted.As Always, Thanks For Tuning In!#spiritguides #spiritguidemessages #spiritualguidance #constancemessmer 🔖 *Chapters:*(0:00) – Welcome, Settle In & Open to GuidanceCreating a grounding space for authentic connection.(2:12) – Understanding Who Your Spirit Guides Really AreA gentle introduction to the beings supporting your path.(5:40) – How Spirit Guides Show Up in Your LifeRecognizing their subtle, loving communication styles.(9:05) – The Ways Your Guide Reaches Out to YouImpressions, feelings, knowings, and Soul Sense signals.(12:42) – How You Naturally Receive GuidanceHonoring your intuitive style and inner communication rhythm.(16:18) – When It’s Your Guide (Not Imagination)Warm guidance for recognizing genuine connection.(19:48) – What Makes Spirit Guide Communication Feel HardReleasing pressure, fear, doubt, or blocks with compassion.(23:28) – Building a Trusting Relationship With Your GuideEstablishing interpsychic rapport, openness, and mutual clarity.(26:52) – How to Ask for Clear, Loving GuidanceSimple steps for inviting supportive communication.(31:35) – Understanding Helpers, Loved Ones & Guide RolesWho comes forward and why, in a soul-aligned way.(35:10) – Preparing Your Heart for the MeditationSoftening, opening, and welcoming your guide in.(38:35) – Guided Meditation: Opening to Your Spirit GuideA spacious, gentle experience of connection and presence.(49:05) – Interpreting the Experience With KindnessHow to understand impressions without overthinking.(51:58) – Growing Your Spirit Guide Connection Over TimeNurturing long-term rapport with your guide.(55:36) – Common Guide-Connection MisunderstandingsReassurance around misreads, doubts, and expectations.(58:12) – A Warm Closing Message From ConstanceEncouragement for your continued journey with your guide.(60:52) – Final Blessing & Goodbye🔗 More Content:https://youtu.be/kDgb9IgGlSo💞 Join our YouTube channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More 🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 Get your copy of my books 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 *New to my teachings? —Start from the beginning!* To listen to the entire playlist, go to my collection of videos and click on oldest: 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez ‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Your Wise Self — your core consciousness, higher consciousness, and soul-level awareness — has been with you since the day you were born. In this deeply empowering episode of The Constance Messmer Podcast, I'll teach you how to recognize, strengthen, and trust this integral part of yourself.You’ll learn how your Wise Self communicates using the 11 Soul Senses, how to tell the difference between ego and truth, and how to use intuitive moments to navigate relationships, life choices, personal challenges, and even your own self-growth. I'll also share some of my favorite practices, including the “walk-and-talk,” intuitive journaling conversations, and how to build rapport with your own inner self.💫In this episode, you’ll learn:💠What your Wise Self actually is and how it communicates💠How to open the doorway to deeper self-communication💠Why intuitive moments are messages from your Wise Self—not random impulses💠How the 11 Soul Senses help you receive clearer guidance💠Why living from your Wise Self creates clarity, alignment, and peace💠How to build a lasting, trust-based relationship with your own higher awarenessBe sure to like, subscribe, and follow for more of my content and be sure to leave a comment sharing one message you think your Wise Self has been trying to send you!As Always, Thanks For Tuning In!#wise #higherconsciousness #spiritualgrowth #constancemessmer #soulsenses 🔖 *Chapters:*(0:00) – Welcome & Intention for the EpisodeOpening the space and framing what the Wise Self truly is.(1:08) – What Your Wise Self Actually IsUnderstanding core consciousness, higher awareness, and inner wisdom.(3:22) – How Your Wise Self Communicates With YouInsights, impressions, feelings, and the 11 Soul Senses.(5:40) – Ego vs. Wise Self: Spot the DifferenceHow reactive mind shows up vs. how truth feels.(8:12) – The Calmness of the Wise SelfWhy your Wise Self never pressures, panics, or judges.(10:05) – Building Rapport With Your Wise SelfDeveloping familiarity, trust, and clear communication.(12:48) – The Walk-and-Talk PracticeHow movement unlocks intuitive clarity and deeper wisdom.(15:25) – Intuitive Journaling With Your Wise SelfA method for receiving clear answers through writing.(18:40) – Using Your Wise Self for Daily DecisionsPractical applications in relationships, choices, and self-understanding.(20:55) – When You Can’t Hear Your Wise SelfWhat blocks connection and how to reset your energy.(23:10) – Integrating Your Wise Self Into Everyday LifeLiving from inner truth + maintaining alignment.(25:12) – Final Wisdom & Closing MessageA grounding reflection inviting deeper self-connection.🔗 *More Content:*https://youtu.be/_Z_cGXPdcC4💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More* 🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 *New to my teachings? —Start from the beginning!* *To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 *Video Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

If you’ve ever wondered how to connect with a loved one on the other side—or even a loved one here on Earth who cannot communicate verbally—this episode gives you the clear, grounded steps you need.In this episode of The Constance Messmer Podcast I break down how to tune into your loved ones using your Soul Senses, how to recognize when they are reaching out, and what to do when the connection feels weak or blocked. I'll also explain what to do if the connection feels faint, how to request higher spiritual assistance, and how to differentiate true communication from mental noise. A guided meditation helps you practice tuning in and establishing clear energetic rapport. This is a powerful, practical introduction to connecting with loved ones on the other side.#spiritualcommunication #chanelling #mediumship #lovedonesinspirit #constancemessmer 💫 In This Episode, You’ll Learn:💠How to safely and clearly connect with loved ones in spirit💠How your Soul Senses help you recognize when a loved one is reaching out💠Why some connections feel strong while others are subtle or momentary💠How to tune into loved ones who cannot communicate verbally in the physical world💠How to handle unexpected or unwanted spiritual contact💠A gentle guided meditation to help you establish your own connection points🔖 Chapters:(0:00) – Welcome & Setting Your IntentionOpening the space for safe, grounded connection with loved ones.(2:12) – What “Connecting With Loved Ones” Really MeansUnderstanding spiritual contact vs. emotional memory vs. imagination.(5:05) – How Loved Ones Reach Out to YouSigns, sensations, and subtle cues that come through the Soul Senses.(12:28) – Communicating With Loved Ones Who Are Still AliveHow to connect energetically with non-verbal loved ones in the physical world.(15:42) – Working With Family Angels & Spiritual SupportHow higher assistance comes in when your connection needs help.(19:20) – Why Some Loved Ones Feel SilentUnderstanding timing, energetic readiness, and spiritual boundaries.(23:05) – Soul Senses: Your Tools for ConnectionHow ClairAudience, ClairVoyance, and your Eleven Soul Senses play into communication.(27:15) – How to Invite a Loved One to Step ForwardCreating a safe, respectful inner environment for contact.(30:48) – When Not to Attempt ConnectionSituations where you need grounding, centering, or spiritual protection.(47:05) – Integrating What You ExperiencedHow to interpret impressions without forcing meaning.(49:52) – Final Guidance for Future ConnectionsMaintaining trust, staying open, and continuing your intuitive practice.🔗 More Content:https://youtu.be/9RWD1vlrmgc💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More 🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 Get your copy of my books 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Video Production Special Thanks: 🔹Lead Editor: Kris Mendez ‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.