Mothering Holistically

Struggling to find purpose, balance motherhood & career, or build community? Join Terry Norwood—the evolving mother, community advocate & Rise Concept founder—on Mothering Holistically as she shares her transformative journey from military spouse & grief to creating a nonprofit resale store that empowers at-risk youth, veterans & human trafficking survivors through kindness, cause over cash, and resources.Expect inspiring, practical insights on: Owning your story: Dig, evolve & live philosophy for self-growth Blending business & philanthropy: Starting a thriving resale store Motherhood evolution: Confidence from advocacy & family challenges Building villages: Networking, kindness & community impact Personal risks & purpose: Journaling, timelines & embracing changePerfect for moms seeking empowerment, community building & thriving beyond survival—own your narrative & evolve! Connect with Terry www.theevolvingcompany.com www.theriseconcept.org @TheRiseConcept on IG Follow the Podcast @MotheringHolistically on IG and YouTubeConnect with Kaylee @KayleeBerlineeWe all have a story that can help inspire! Share your story! Be a Guest on theShow! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! LineageProvisions is my go to for quality Protein on the go! Use my code KBERLINEE formoney off! https://lineageprovisions.com/KBERLINEETimestamps:0:04 Intro & Terry's evolving mother origin1:49 2012 turning point: Grief, journaling & self-discovery5:25 Rise Concept birth: Nonprofit resale for community empowerment11:07 Cause over cash: Affordable prices & kindness model20:55 Motherhood's role in mission & thriving personally48:22 Final message: Embrace your unique self & evolve Follow for weekly mom inspiration, like if this sparked growth, share with a mom building her purpose! New episodes Saturdays 6AM PST. Drop your "evolving mom" story below! #EvolvingMother #MomEmpowerment #CommunityAdvocacy #RiseConcept #BreakGenerationalCycles #MotherhoodPurpose #HolisticMothering #MotheringHolistically #TerryDiaz #ThriveAsMomevolving mother journey, break generational cycles, mom empowerment advocacy, rise concept nonprofit, community resale store, cause over cash, motherhood purpose, self-growth journaling, military spouse mom, thriving as mom, holistic motherhood, mothering holistically podcast, Terry Diaz advocate, kindness in business, at-risk youth support, veterans philanthropy, human trafficking resources

Overwhelmed by postpartum recovery, sleep deprivation, colic, heart failure scares, or endless "expert" advice? Join double board-certified ER & Labor/Delivery physician Dr. Kailey Buller on Mothering Holistically as she delivers raw, honest truths from hundreds of births + her own complicated pregnancies, C-sections, resentment, and "hot mess" motherhood moments.Expect eye-opening insights on: Why "pregnancy is beautiful" is BS (placenta previa, abruption, heart failure) Newborn chaos: hallucinations from exhaustion, colic survival, & guilt Intimacy/relationship struggles postpartum & rebuilding connection Boundaries: what you actually need from helpers (not more work!) Gear myths, safe co-sleeping/soothers, & ignoring polarized advice Self-compassion & thriving as a working physician momPerfect for new/expecting moms craving real postpartum support, no sugarcoating. Connect w/ Dr. Kailey ⁨@VitalsWithDrBuller⁩  http://www.vitalswithdrbuller.com/Follow Kaylee your host @kayleeBerlinee on IG and TikTokFollow the Podcast @MotheringHolistically on IG We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEChapters:0:00 Intro & why experts still feel lost1:49 Complicated pregnancies & advocacy spark5:15 Heart failure, C-sections & profound fatigue11:24 Resentment toward partner & mental health18:16 Sleep deprivation hallucinations & colic reality25:05 Returning to intimacy & rebuilding satisfaction31:28 Gear myths & what babies really need37:27 Setting boundaries & self-compassion44:39 Message for new & experienced moms Follow for weekly real mom empowerment, like if this felt validating, share with a new mom! New episodes Saturdays 6AM PST. Drop your postpartum "hot mess" story below! #PostpartumRealTalk #NewMomTruths #PhysicianMom #PostpartumRecovery #MotherhoodReality #HeartFailurePregnancy #SleepDeprivationMom #CoSleepingAdvice #MotheringHolistically #DrKaileyBuller #SurvivingTinyHumans

Facing infertility, failed IVF, gut inflammation, or chronic fatigue? Join nutritionist & fertility coach Shivan Segrest on Mothering Holistically as she shares her transformative journey—from ignoring symptoms & conventional medicine disappointments to healing her gut, balancing hormones, and succeeding with IVF after a year of natural prep.Expect empowering, practical advice on: Listening to body signals (irregular bowels, exhaustion) & naturopath/nutritionist partnership Warm foods, blood sugar stability & gut protocols for better digestion/absorption 3-month preconception prep (supplements like CoQ10, NAC for egg/sperm quality) Mindset shifts: journaling, breathwork, affirmations & taking breaks without guilt IVF/IUI process breakdown, costs & male fertility rolePerfect for women navigating infertility, IVF prep, or holistic motherhood—gain hope & tools to thrive. Timestamps:0:00 Intro & Shivan's infertility struggles1:44 Gut issues, fatigue & seeking naturopath help4:09 Diet shifts: warm foods vs. raw for digestion11:55 Deciding to retry IVF after healing16:17 Mental prep: journaling, yoga & affirmations20:18 IVF process explained (retrieval, testing, transfer)24:59 Male fertility, preconception prep & costs43:44 Building support: group coaching & community Subscribe for weekly mom empowerment, like if this resonated, share with someone TTC! New episodes Saturdays 6AM PST. Connect w/ Shivan www.thewellnesswhisk.cominfo@thewellnesswhisk.comInstagram @the_wellnesswhisk Follow the Podcast on IG @MotheringHolisticallyWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE#InfertilityHealing #GutHealthFertility #IVFSuccess #FertilityNutrition #PreconceptionPrep #HormoneBalanceWomen #HolisticFertility #MotheringHolistically #ShivanSegrest #TryingToConceiveTips #IVFJourneyinfertility healing, gut health fertility, IVF success story, fertility nutrition tips, preconception prep, hormone imbalance women, warm foods digestion, mindset fertility, naturopath infertility, blood sugar stability fertility, IVF process explained, male fertility role, holistic motherhood, mothering holistically podcast, Shivan Segrest nutritionist

Struggling with sleepless nights, meltdowns, or autism challenges? Join autism advocate & holistic wellness educator Katy Nuckols on Mothering Holistically as she shares her daughter's journey—from 3 months of 2AM wake-ups to sleeping through the night in just 2 days using natural gut-brain supplements.Expect heartfelt, practical insights on: Early autism signs, speech delays & diagnosis hurdles How probiotics/prebiotics boosted sleep, reduced cortisol & improved behavior Holistic tools for kids (sensory activities, routines, visual charts) Self-care for moms: perimenopause, finding purpose & thriving Nanny tips & daily routines for neurodivergent familiesPerfect for moms navigating autism, sleep issues or holistic wellness. Timestamps:0:00 Intro & Katy's story5:15 Sleep struggles & natural breakthrough10:29 Early autism signs & diagnosis23:50 Holistic tools & routines47:54 Journey's impact on identity56:31 Message for moms in the thick of it Subscribe for weekly mom inspiration, like if this helped, share with a struggling mom! New episodes Saturdays 6AM PST. Connect w/ Katy @AllTheThingsMama & @AllTheThingsLittleBitKaty Nuckols on FBFree ResourcesMy FREE Sleep Guide:https://allthethingsmama.com/sleepguideinfoMy FREE Proprioceptive Activity Guide:https://link.allthethingsmama.com/widget/form/RKIRSw0D2yN8kyIb4SR6What We Personally UseThis is the supplement pack Little Bit takes, including the calm gummies and foundational supports:Little Bit’s Protocol:https://www.amare.com/1757591/en-us/kids-pack#This is the cortisol-lowering drink I personally rely on as an overstimulated mama:Mama’s Drink:https://www.amare.com/1757591/en-us/happy-juice-pack#(All links include $10 off.)Follow the Podcast @MotheringHolistically We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE#AutismSleepHelp #GutBrainSupplements #AutismMomJourney #HolisticWellnessKids #NeurodivergentParenting #SleepRoutinesAutism #MotheringHolistically #AutismAdvocacy #MomSelfCare #KatyNuckolsautism sleep issues, gut brain supplements, autism mom journey, holistic wellness kids, neurodivergent parenting, autism early signs, sleep routines autism, probiotics prebiotics kids, mom self care autism, autism diagnosis tips, mothering holistically podcast, Katy Nuckols advocate, sensory activities autism, perimenopause moms, thriving with autism

Newly married or planning kids? In this raw, solo episode of Mothering Holistically, host Kaylee Berlinee shares the unfiltered lessons she wishes she knew before saying "I do" and becoming a mom of twins. From never truly being "ready," marriage as a daily choice, protecting your union from family judgment, premarital counseling, trauma triggers after kids, changing friendships, adult mom friendships, and trusting yourself as a parent — get honest, practical insights to navigate it all with more grace.Expect real-talk advice on: Why you'll never feel 100% ready for marriage or kids Marriage is a lifelong choice (love ebbs & flows) Premarital counseling & third-party support to protect your relationship How past trauma resurfaces postpartum & why therapy beforehand helps Friendships shift (childless vs. mom friends + parenting style clashes) Building adult mom friendships & trusting your parenting instinctsPerfect for engaged couples, new wives, expecting moms, or anyone wanting realistic prep for marriage and parenthood. Follow for weekly mom motivation, like if this hit home, share with your partner or mom friend! New episodes Saturdays 6AM PST. Drop your "wish I knew" stories in the comments! Connect with Kaylee @KayleeBerlinee IG & TikTokStay in the know with the podcast @MotheringHolistically IG & YouTubeWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEETimestamps00:00 Introduction to Motherhood Insights#ThingsIWishIKnew #BeforeMarriageAndKids #MomAdvice #MarriageRealTalk #PostpartumTruths #MotheringHolistically #NewMomTips #MarriageAdvice #ParentingLessons #MomLifeRealTalk #KayleeBerlineethings I wish I knew before marriage, before having kids advice, marriage lessons for moms, premarital counseling tips, trauma triggers postpartum, mom friendships after kids, parenting instincts trust, marriage as a choice, protecting your marriage, honest mom advice, new mom regrets, marriage and kids reality, generational patterns marriage, adult mom friendships, mothering holistically podcast, Kaylee Berlinee

Feeling stuck balancing motherhood, entrepreneurship, and personal growth? Join Ayanna Dutton Diaz—marketing expert, AD Consulting founder & Non-Corporate Girls co-creator—on Mothering Holistically as she shares her non-linear journey from fashion to empowering women to own their narrative, bridge gaps, and build brands with purpose.Expect actionable tips on: Finding your "why" through self-auditing & storytelling Networking, content batching & choosing platforms (LinkedIn, TikTok, etc.) Harmony vs. balance: Prioritizing without losing yourself Misconceptions about online visibility & vulnerability Reinventing yourself while thriving as a momPerfect for ambitious moms seeking clarity, authenticity & entrepreneurial wellness. Timestamps:0:00 Intro & Ayanna's fashion-to-marketing pivot3:35 Owning your narrative & storytelling power8:43 Networking tips & getting out of your comfort zone15:18 Content batching & platform strategy20:45 Harmony over balance in motherhood40:15 Misconceptions of online visibility47:09 Proudest moments & mom advice Follow for weekly empowerment, like if this inspired you, share with an ambitious mom! New episodes Saturdays 6AM PST. Connect with Ayanna @The_Aya_BrandLinkedIn https://www.linkedin.com/in/ayannadutton/Website https://www.ayannadutton.comFollow the Podcast @MotheringHolistically email MotheringHolisticallyPodcast@proton.meConnect with Kaylee @KayleeBerlineeWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE #PersonalBrandingMoms #MomEntrepreneur #OwnYourStory #MotherhoodBalance #NonCorporateGirls #StorytellingTips #MomBusinessTips #ThriveAsAMom #AyannaDutton #MotheringHolisticallypersonal branding for moms, own your story, mom entrepreneur journey, harmony over balance motherhood, storytelling tips branding, non corporate girls podcast, finding your why moms, content batching social media, networking for women, online visibility misconceptions, thriving as a mom, self auditing personal brand, entrepreneurial wellness moms, motherhood and ambition, mothering holistically podcast, Ayanna Dutton Diaz

Feeling stuck in control-based parenting, guilt after losing it, or breaking generational patterns? Join certified parenting coach & mom of three Adriane Thompson on Mothering Holistically as she reveals how fear/reward tactics harm kids' brains and shares neuroscience-backed shifts to connection-first parenting for felt safety, emotional regulation, and resilient families.Expect transformative tips on: Why punishments strip autonomy & cause stress (self-determination theory) Healing your trauma to rewire neural pathways Naming emotions to tame them & relaxing "intense" faces Meeting kids' 5 core needs (NARM: connection, attunement, trust, autonomy, love) Daily purposeful parenting without overwhelmPerfect for moms seeking gentle, trauma-informed tools to build strong bonds and end cycles. Connect with Adriane @RaisingKidsWithPurposeadriane@raisingkidswithpurpose.comhttps://www.raisingkidswithpurpose.com/https://raisingkidswithpurpose.com/quality-time-with-kids/https://raisingkidswithpurpose.com/podcasts/Follow the show @MotheringHolisticallyEmail: MotheringHolisticallyPodcast@Proton.meConnect with Kaylee @KayleeBerlineeChapters:0:00 Intro to control-based parenting3:58 Neuroscience & self-determination theory7:05 Shifting for strong-willed/neurodivergent kids13:23 Self-talk & guilt to grace20:10 Felt safety & nonverbal cues30:21 Parenting with purpose daily55:19 Adriane's resources (guide, play class, boundaries toolkit) Subscribe for weekly empowerment, like if this resonated, share with a mom friend! New episodes Saturdays 6AM PST. #ConsciousParenting #ConnectionBasedParenting #BreakGenerationalTrauma #TraumaInformedParenting #RaisingResilientKids #EmotionalRegulationKids #NeurodivergentParenting #MotheringHolistically #ParentingWithPurpose #FeltSafety #AdrianeThompsonconscious parenting, connection based parenting, control based parenting, break generational trauma, trauma informed parenting, raising resilient kids, emotional regulation kids, felt safety parenting, self determination theory parenting, NARM therapy parenting, parenting guilt to grace, nonverbal cues parenting, neuroscience parenting, neurodivergent kids, parenting with purpose, mothering holistically podcast, Adriane Thompson parenting coach, strong willed child parenting, boundaries with kids, parenting self awareness

Join host Kaylee Berlinee on the Mothering Holistically Podcast as she chats with wealth advisor Laurel Fewer about empowering moms with smart financial strategies for 2026. Discover practical tips on setting new year goals, resetting budgets without shame, managing debt, saving for college (529 plans), and balancing motherhood with money—while prioritizing mental peace and avoiding hustle culture.Expect relatable advice on cash flow planning, family finances, and real-life insights from a mom-to-be who's been there. Perfect for busy moms seeking clarity, debt-free living, and long-term security!Subscribe for weekly inspiration, like if this resonates, and share with a mom friend. New episodes every Saturday at 6 AM PST. #MomFinances #NewYearGoals #DebtFreeMoms #FinancialPlanningForWomen #MotheringHolisticallyConnect with Laurel laurel.fewer@lpl.com 406WealthAdvisors.comFollow the podcast  ⁨@motheringholistically⁩  on IG, FB and PinterestConnect with Kaylee @KayleeBerlinee on IG and TikTokemail: MotheringHolisticallyPodcast@Proton.meWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEChapters00:00 Transitioning from Corporate to Family Business00:03 Empowering Women Through Financial Education02:22 New Year Financial Mindsets for Women04:19 Navigating Pregnancy and Financial Planning06:10 Setting Boundaries in Family Business08:25 Encouraging Clients Without Shame10:07 Starting Family Planning Amidst Financial Challenges11:53 Balancing Hustle Culture and Family Life13:49 The Role of Reflection in Goal Setting14:23 Tracking Progress and Setting New Goals16:58 Renegotiating Expenses for Better Financial Health19:25 Finding Balance in Family and Business Life21:56 Quick Financial Tips for Families26:05 Understanding Financial Advisors' Roles26:53 Cost Structures of Financial Advisory Services27:48 Values-Based Spending and Charitable Donations33:01 Planning for Children's Education and Future34:10 The Importance of Financial Education for Parents34:10 Living Trusts and Financial Control37:51 Financial Clarity and Mental Peace in Family Life43:56 Navigating Boundaries in Financial Advisory Relationships49:13 Navigating Family Dynamics and Communication51:49 Finding Purpose Amidst Hustle Culture53:02 The Importance of Fulfillment in Life57:06 Embracing Experiences Over Materialism01:00:24 Defining Abundance Beyond Financial Wealth01:03:23 Financial Clarity and Seeking Guidance01:08:02 Thank you for watching!financial planning for moms, new year financial goals, debt-free tips for moms, mom budgeting 2026, financial peace of mind, wealth advisor for women, cash flow planning moms, college savings 529 plans, motherhood and money, reset finances after holidays, avoid debt overwhelm, family financial advice, realistic money tips moms, balancing career and motherhood finances, financial clarity for busy moms, mothering holistically podcast, Laurel Fewer wealth advisor, mom money mindset, frugal living for families, long-term financial security moms

Join Angel, a self-taught sewist and registered nurse, as she shares her inspiring journey of rediscovering creativity through sourdough baking and turning it into a thriving side hustle with Bubba's Creations — specializing in sustainable, handmade bento bread bags, makeup bags, coin purses, bowl cozies, and upcycled items.In this heartfelt episode of the Mothering Holistically Podcast, Angel opens up about finding a hobby after 9 years of motherhood, going faceless on TikTok for authentic slow-crafting content, balancing a full-time career, family, and crafting without burnout, overcoming mom guilt, prioritizing self-care, sourcing local craft fairs in San Diego, and embracing slow living as a busy mom.Expect practical tips on starting small sewing projects, efficient assembly lines, upcycling thrift finds, staying grounded amid fast social media, and gentle reminders that including yourself makes you a better mom.Perfect for moms seeking sewing side hustle inspiration, hobby-to-income stories, or ways to nurture creativity while mothering holistically!Follow Angel @BubbasCreationStudio on TikTokShop https://bubbascreations.shop/Esty https://www.etsy.com/shop/BubbasCreationStudioCatch her at Craft Fairs in San Diego, CAFollow the show  ⁨@motheringholistically⁩  IG, FB Pinterest and YT Connect with Kaylee @KayleeBerlinee IG We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEChapters 00:00 Introduction to Mothering Holistically01:16 The Story Behind Bubba's Creations03:06 Creativity as a Healing Journey07:03 The Power of Faceless Content12:52 Proud Creations and Balancing Life17:17 Staying Grounded in a Fast-Paced World18:03 Embracing Authenticity Over Trends19:30 Finding Balance in a Busy Life21:17 Sourcing Events and Building Community24:31 The Joy of Thrifting and Crafting Connections27:48 Exploring Unique Fabric Finds33:20 The Art of Upcycling and Creativity35:15 Finding Your Creative Flow42:03 Balancing Passion, Motherhood, and Marriage45:07 The Importance of Self-Care in Mothering self-taught sewist, sewing side hustle, turn hobby into income, mom side hustle, faceless TikTok sewing, sustainable sewing, handmade bento bags, upcycling crafts, slow living for moms, crafting as self-care, Bubba's Creations, motherhood and creativity, craft fair tips, sewing business from home, self-care for moms

Happy New Year, mamas! In this refreshing solo episode of Mothering Holistically, host Kaylee Berlinee kicks off 2026 with gratitude for the podcast's growth, a much-needed holiday break, and exciting updates on moving to Arizona with her twin toddlers.Expect real-talk mom tips like using Audible audiobooks for patience during long bedtime routines, dim lighting for better wind-downs, discovering FIT4MOM stroller workouts, printing family photos as a heartfelt tradition, and loving Lineage Provisions clean protein (use code KBERLINEE for 15% off!).If you're a busy mom seeking balance, holistic parenting inspiration, and relatable stories, hit play and join the community!Subscribe for more everyday mom stories. Comment your book recs or guest ideas below!Follow the podcast @MotheringHolistically on IG, FB and YouTubeFollow Kaylee @KayleeBerlinee on IG and TikTokWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEFollow Marie Yarrington's Podcast, Milk Stained & Mentally Drained to stay updated on when I will be on the show! https://open.spotify.com/show/0xOcOg9wfz919bBsgS7BXn?si=61ac0ea948c941b8Save your memories and print at Walgreens! https://photo.walgreens.com/store/prints?tab=Photo%20Nav%20|%20PrintsChapters:00:00 New Beginnings and Reflections04:55 Celebrating Milestones and Family Traditions09:03 Adjusting to Change: Moving and Parenting Challenges14:42 Finding Balance: Audiobooks and Nighttime Routines19:47 Community Connections: Fit for Mom and New Friendships22:52 Cherishing Memories: Photo Traditions and Reminiscing27:56 Looking Ahead: Goals and Future Plans36:31 Thank you for watching!.mp4Holistic motherhood, mom podcast, new year reflections 2026, toddler sleep tips, audibleaudiobooks for moms, moving with toddlers, fit4mom workouts, family traditions,walgreens photo printing, lineage provisions protein, kaylee berlin, motheringholistically, parenting twins, arizona mom life, circadian rhythm kids,postpartum fitness, book recommendations moms, holistic parenting podcast,toddler bedtime routines, mom life balance

Can you be deeply grateful for motherhood — and still feel completely exhausted?In this honest and grounding conversation, Kaylee sits down with Dr. Brittany Francis, mom of three and founder of My Modern Mom, to talk about what it really looks like to hold gratitude and burnout at the same time. From breastfeeding struggles and overstimulation to building a business while raising young kids, Brittany shares how faith, planning, and intentional routines helped her keep going without losing herself.This episode dives into the reality of motherhood seasons — the ones we pray for and the ones that stretch us. Brittany opens up about journaling through overwhelm, creating structure to protect her peace, and why planning isn’t control — it’s survival. Together, Kaylee and Brittany explore how moms can pursue goals, model resilience for their children, and still honor their need for rest.You’ll leave this episode feeling seen, steadied, and reminded that you don’t have to choose between ambition and presence.Reflection Question: Where could better planning bring you peace instead of pressure in this season?Use code MHP10 for 10% off at My Modern Mom! https://mymodmom.com Connect with Brittany @TheirModernMom and follow her business @MyModMom Follow @MotheringHolistically for weekly episodes on holistic motherhood and resilience. Join our Patreon! https://www.patreon.com/cw/MotheringHolisticallyWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE#MomLife #ParentingTips #MomEntrepreneurChapters00:00 Introduction to Mothering Holistically01:39 Brittany's Journey into Motherhood05:38 Balancing Business and Motherhood10:16 Finding Calm Amidst Chaos13:36 The Importance of Journaling13:48 Creating Functional Dinnerware for Kids19:00 Household Rituals for Kids' Calm22:26 Balancing Family Time and Personal Space24:45 Navigating Exhaustion and Gratitude26:50 Creating a Supportive Community28:57 The Importance of Hiring Help29:46 Separating Work and Family Life37:54 Rediscovering Yourself as a Mom41:56 Potty Training Insights and Planning Strategies42:46 Maximizing Time as a Mom and Entrepreneur45:03 Balancing Relationships and Work47:26 Managing Mental Load and Decision Fatigue49:42 Legacy and Inspiration for Future Generations52:08 Incorporating Children into Business and Life53:17 Emotional Intelligence and Parenting55:57 Holistic Mothering: Embracing the Journey58:58 Thank you for watching!mom entrepreneur, motherhood balance, faith in parenting, breastfeeding challenges, journaling for moms, toddler dinnerware, suction plates, My Modern Mom, holistic motherhood, mom burnout, gratitude practice, prayer for moms, competitive mom, family routines, bedtime rituals, Pilates for moms, mobility training, planning as a mom, time management for mothers, generational wealth, mom legacy, thriving in motherhood, parenting tips, mom community, resilient moms

What if discipline wasn’t about control — but care?In this powerful conversation, Kaylee sits down with Master Sang Mee Ko, a sixth-degree black belt, martial arts school leader, and mom, to unpack what real strength looks like after motherhood. From running a family business to raising a confident child, Sang Mee shares how structure, empathy, and self-discipline can coexist — without burnout or rigidity.This episode explores how motherhood reshapes leadership, why boundaries matter just as much as compassion, and how modeling self-respect teaches children more than words ever could. You’ll hear honest reflections on balancing legacy and family, redefining fitness and strength postpartum, and why “all or something” beats perfection every time.If you’re a mom navigating exhaustion, leadership, or the pressure to do everything right, this conversation offers a grounded, reminder: balance is not stillness — it’s adjustment.Reflection Question: Where could a little more structure bring you peace instead of pressure?Follow Sang Mee @Sabum_mom on InstagramJoin her Dojang at World Martial Arts in Yorktown, VA www.kostkd.comStay in the know with the podcast @motheringholistically on instagram, Facebook and YouTube!Connect with Kaylee @Kayleeberlinee on Instagram and TikTok.We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE Chapters00:00 Introduction to Mothering Holistically01:45 Master Sangmi Ko: Bridging Martial Arts and Motherhood02:21 Evolving Perspectives on Balance and Leadership05:42 Challenges in Teaching and Parenting08:09 Balancing Family Business and Personal Life10:43 Honoring Family Legacy While Seeking Balance12:34 Experiences Over Material Gifts16:17 Redefining Strength and Resilience in Motherhood24:00 Parenting Reflections and Learning26:11 Navigating Family Dynamics and Business30:41 Communication and Respect in Relationships37:10 Modeling Behavior for the Next Generation42:18 Applying Martial Arts Principles to Parenting46:30 Goal Setting as a Parent50:32 The Importance of Pumse in Martial Arts51:59 Planning for Parenthood and Personal Fulfillment54:49 Modeling Balance for Future Generations57:55 Understanding Rest and Recovery in Training01:02:13 Leading with Gentleness and Strength01:06:06 The All or Something Mindset01:07:57 Mothering Holistically: Finding Balance01:11:52 Thank you for watching!  discipline in motherhood, martial arts parenting, strong moms, motherhood balance, character building, self-discipline, parenting with structure, Taekwondo, black belt mom

What if “self-discipline” wasn’t about restriction — but self-respect? 🌿In this empowering episode, Kaylee Berlinee sits down with Danae Elise, an Army veteran, physical therapist, and fitness coach helping moms find strength and structure without burnout. Together, they unpack how to lock in before January — by redefining fitness as an act of self care, not pressure or perfection.✨ You’ll hear:How to start small and build momentum before the new yearWhy discipline can be one of the deepest forms of self-careThree simple non-negotiables for 2026: walking, protein, and accountabilityHow to set goals that feel empowering, not exhaustingDanae’s story reminds us that motherhood requires the same mental resilience as the military — but with more grace and less guilt.Reflection Question:What would change if you treated discipline like devotion — not punishment?🎧 Connect with Danae → @danae.fitFollow @motheringholistically for stories of strength, balance, and faith-driven motherhood.We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE faith and fitness, discipline in motherhood, postpartum fitness journey, mom motivation, new year goals, strength training for moms, sustainable health habits, faith-driven self-care, Danae Elise,

Ever felt like every time you plan something, life throws a curveball? 🌪️In this raw and reflective solo episode, Kaylee Berlinee opens up about the chaos of moving to a new state, caring for sick toddlers, and juggling motherhood, business, and exhaustion — all while trying to stay faithful to her plans.From sickness to sleepless nights to emotional overload, this episode reminds every mom that resilience isn’t about perfect planning — it’s about learning to pivot with peace. Kaylee shares practical insights and heartfelt encouragement for moms who crave structure but are learning to surrender control and trust God’s reroutes.✨ You’ll hear:~How to stay grounded when your plan falls apartWhy flexibility is a form of faith~The truth about burnout, balance, and grace~A reminder that your goals are still valid — even if delayedIf you’re feeling weary or behind, this episode is your sign that you’re exactly where you’re supposed to be.Reflection Question: What part of your plan needs more faith — and less frustration?🎧 Follow @motheringholistically for stories of balance, faith, and resilience.We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEChapters00:00 Introduction to Mothering Holistically01:26 Planning and Preparation for the New Year02:40 Challenges of Moving and Family Life05:36 The Importance of Flexibility in Planning08:37 Navigating Life's Unexpected Events11:05 Embracing Vulnerability and Authenticity18:53 Creating a Plan Amidst Life's Chaos21:35 Thank you for watching. mom burnout, faith and planning, resilience in motherhood, two-year sleep regression, life after moving, finding balance, motherhood exhaustion, letting go and trusting God, Goal setting,

What happens when your whole world collapses — and you have to rebuild it while pregnant with triplets? 💔In this powerful, faith-filled episode, Kaylee Berlinee sits down with Christiana Cook, a mother of five whose story is both heartbreaking and breathtaking. After escaping a religious cult and surviving the collapse of her marriage to a former NFL player, Christiana found herself raising five children alone — and relying on faith and family to rebuild from the ground up.✨ You’ll hear:The moment she realized she had to walk away — and the price of freedomWhat faith looked like when everything else failedThe truth about trauma recovery, single motherhood, and graceHow she found purpose again through education and faith in God’s timingThis episode is a masterclass in courage — reminding every mom that no matter what’s been taken from you, God can still restore everything.Reflection Question:Where in your life is God asking you to trust His timing instead of your plan?Follow @motheringholistically for stories of faith, healing, and strength in motherhood.@KayleeBerlinee on all socialsWe all have a story that can help inspire! Share your story! Be a Guest on theShow! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE Chapters00:00 Introduction to Mothering Holistically07:22 Navigating High Stress: The Spock Mindset16:32 The Birth of Triplets: A New Chapter28:38 Time Management: Balancing School and Motherhood35:07 Motherhood and Faith: A Transformative Journey42:06 Parenting Philosophy: Consistency and Discipline43:42 Exploring Book Recommendations and Reading Habits45:55 Healing Through Writing and Personal Reflection52:19 The Journey of Healing and Therapy58:51 Parenting and Discussing Family History with Children01:09:36 Healing Trauma Through Hyperbaric Therapy01:14:46 Navigating Memory Loss and Identity01:16:16 Pregnancy Experiences and Body Image01:18:54 Navigating Family Dynamics and Personal Growth01:19:12 Understanding Love, Betrayal, and Healing01:24:55 The Impact of Cults and Personal Stories01:30:04 Connecting with the Audience01:30:04 Returning to the Past01:30:14 Reflections on Personal Growth01:31:35 Thank you for watching.cult survival, faith and motherhood, trauma healing, single mom strength, triplet mom, rediscovering purpose, resilience after abuse, God’s timing, motherhood identity

What if motherhood wasn’t the end of your story — but the beginning of your becoming? 💗In this moving conversation, Kaylee Berlinee reconnects with returning guest Courtney Capano — twin mom, entrepreneur, and owner of 2 Indie Clover thrift boutiques. From the fear of the NICU to the joy of rediscovering identity, Courtney opens up about finding herself again after motherhood.✨ You’ll hear:What it’s really like to navigate the NICU as a first-time momHow Courtney turned a layoff into two thriving thrift boutiquesThe truth about pumping, guilt, and letting go of perfectionWhy motherhood isn’t the end of ambition This episode will remind you that you’re not behind, you’re becoming. Whether you’re in the middle of chaos, rebuilding your identity, or dreaming of something more — this is your gentle permission to pursue it.Reflection Question:What part of YOU have you put on hold — and how can you nurture her again?🎧 Connect with Courtney → @CourtneyCapanoShop Indy Clover @IndyClover_Wakefield and @IndyClover_BeverlyJoin the Nurture Network on Patreon https://www.patreon.com/cw/MotheringHolisticallyFollow @motheringholistically for weekly stories of balance, purpose, and passion.Stay connected with Kaylee @KayleeBerlinee on all socialsWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEtwin mom life, NICU mom, rediscovering purpose, postpartum identity, faith and motherhood, entrepreneurship after motherhood, pumping moms, Indie Clover

What happens when the doctor becomes the patient and mother of twins? 💗In this heartfelt and eye-opening episode, Dr. Christie Porter (@docwomenshealth) shares what motherhood taught her about medicine, empathy, and recovery. A board-certified OB-GYN, educator, and mama of four, Dr. Porter opens up about her C-section experience, twin pregnancy, and why she created The Informed Woman to empower moms through knowledge and grace.From the raw emotions of postpartum depression to the myths about breastfeeding and body image, this conversation will help you release guilt, embrace flexibility, and see healing as a process — not a deadline.✨ You’ll learn:How to navigate postpartum with compassion and confidenceThe truth about C-section recovery and scar careWhy “being flexible” is a mom’s greatest strengthReflection Question:What expectation about motherhood can you release today — to make more space for grace?🎧 Connect with Dr. Porter → @docwomenshealth on Instagram and TikTokTheInformedWoman.healthFollow @motheringholistically for weekly stories that heal, inspire & empower.Stay connect with Kaylee @KayleeBerlinee on all socials.We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEChapters00:00 Introduction to Mothering Holistically01:36 Dr. Kristi Porter's Journey in Motherhood and Medicine08:08 The Reality of Twin Motherhood17:16 Empowering Women Through The Informed Woman22:17 Navigating Postpartum Challenges28:24 The Reality of Pregnancy with Multiples39:26 Embracing the Journey of Twin Motherhood43:09 Flexibility in Labor and Delivery46:12 Understanding C-Section Experiences48:50 Understanding the C-Section Experience53:47 Postpartum Care and Recovery58:30 Navigating Body Image and Self-Love01:07:00 Empowerment and Seeking Help as a New Mom01:10:11 Thank you for watching!twin mom journey, C-section recovery, postpartum healing, breastfeeding twins, OBGYN advice, The Informed Woman, postpartum anxiety, faith and motherhood, Mothering Holistically

After losing her twin babies at 21 weeks, UK-based fitness coach and mom of four, Naomi Keisha, found herself questioning everything — her faith, her body, and her strength as a mother. A year later, she discovered she was pregnant again — this time with triplets.In this deeply emotional conversation, Naomi opens up about her miscarriage journey, faith after loss, and the healing power of hope. She shares what it was like to carry fear and gratitude side by side — learning that “you can lose and still love.”This episode will move every mom who’s faced heartbreak, reminding us that miracles often grow from the deepest pain.✨ You’ll hear:Naomi’s raw story of losing twins and later birthing tripletsThe moment she chose hope over fearHow motherhood after loss taught her gratitudeReflection question:What have you walked through that later became the source of your strength?🎧 Connect with Naomi: @finnfamfitnessandtriplets@NaomiKeysha1 on YouTubeFollow @motheringholistically for weekly stories of faith, balance, and motherhood.🎧 Connect with Kaylee:@KayleeBerlinee We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE00:00 Introduction to Mothering Holistically01:23 Naomi's Journey Before Motherhood05:27 Navigating Pregnancy and Loss11:31 The Heartbreak of Miscarriage16:31 The Joy of Expecting Twins20:45 Facing Complications and Fears32:06 The Pain of Labor and Loss40:35 The Heartbreaking Loss42:21 Navigating Grief in the Hospital44:27 The Difficult Journey Home45:17 Facing Additional Losses46:38 The Struggles of Funeral Arrangements51:30 Managing Grief as a Family54:22 Coping Mechanisms and Therapy57:20 The Weight of History01:00:20 A Surprising Pregnancy01:10:39 The Journey with Triplets01:13:17 Navigating a Complicated Pregnancy Journey01:15:29 The Emotional Toll of Pregnancy Loss01:17:56 The Miracle of Triplets: A New Beginning01:22:54 Adjusting to Life with Triplets01:25:44 Balancing Grief and Joy01:28:50 Lessons on Love and Loss01:33:57 Finding Hope in the Journey01:37:59 The Power of Sharing Stories01:43:45 Thank you for watching!.mp4triplet mom story, miscarriage journey, faith after loss, rainbow babies, motherhood resilience, postpartum healing, mothering holistically, Naomi Keisha, twin loss story

What happens when motherhood asks you to give everything — and you forget who you were before? 💗In this heartfelt solo episode, I open up about rediscovering myself after twins — navigating postpartum pain, bounce-back culture, and the constant pressure to have it all together. From co-sleeping for survival to learning to love my new body, I remind moms that balance isn’t a destination — it’s a rhythm of grace.✨ You’ll hear:~ Honest talk about twin pregnancy fears and C-section recovery~ Why “bounce back” culture harms more than it helps~ Simple ways to refill your cup and rediscover your purpose~ How slowing down led me to launch Mothering HolisticallyAnd big news — the Mothering Holistically Patreon is here! Join me inside the Nurture Network for bonus chats, personal reflections, and the kind of raw, faith-filled stories that remind us we’re never alone in this journey. 💛If you’ve ever felt lost in motherhood or unsure when it’s your turn again, this episode will remind you that God’s timing is perfect — and so is your journey.Reflection Question:What season are you in right now — and how can you give yourself permission to rest within it?🎧 Join the community: Patreon.com/MotheringHolisticallyThe Nurture NetworkFollow @motheringholistically for weekly stories of balance and rediscovery.Connect with Kaylee @KayleeBerlinee on all social media platformsWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE00:00 Introduction to Grateful for More to Love05:01 Navigating Pregnancy with Multiples09:25 Breastfeeding Journey and Support10:43 Coping with the Pressures of Motherhood14:58 Bounce Back Culture and Body Image18:21 Finding Yourself After Motherhood23:36 The Importance of Planning and Balance27:44 Self-Care and Health Tips33:18 Community and Connection34:17 Thank you for watching!twin mom life, rediscovering identity, postpartum healing, faith and motherhood, bounce back culture, finding balance, motherhood journey, Mothering Holistically

What does it mean to be the overstimulated mom friend — and how do you find peace when life feels too loud? 🌿In this heartfelt bonus episode, Kaylee sits down with Teresa Sellers, digital creator, mom of three, and the voice behind the viral “Overstimulated Mom Friend” movement. After leaving her corporate career, Teresa faced anxiety, identity loss, and sensory overload head-on. But through faith, holistic healing, and nervous system awareness, she learned to transform burnout into balance.✨ You’ll hear:How Teresa transitioned from corporate life to stay-at-home motherhoodThe real difference between normal stress and sensory overloadPractical grounding tools — from box breathing to tappingWhy faith, laughter, and community are the antidotes to mom guiltIf you’ve ever felt like motherhood is too much — this conversation will remind you that grace is still enough.Reflection Question: What moment this week could you turn into rest — not just reaction?🎧 Connect with Teresa → IG TDSellers01 TikTok TeresaSellers90 Follow @motheringholistically for faith-filled stories of calm, connection, and courage. Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEChapters00:00 Introductionto Mothering Holistically02:18 Transitioning from Corporate to Stay-at-Home Mom06:22 The Overstimulated Mom Friend Movement10:24 Understanding Overwhelm and Anxiety in Motherhood14:13 Practical Tools for Emotional Regulation18:07 Self-Care and Grounding Techniques20:53 Finding Moments of Peace23:40 Navigating Faith Through Struggles27:32 The Importance of Vulnerability in Parenting29:11 Defining Grace in Motherhood33:18 Balancing Life's Demands36:58 Teresa Ending.38:23 Thank you for watching!overstimulated mom, mom guilt, motherhood anxiety, faith in motherhood, self-care for moms, nervous system healing, Teresa Sellers, stay-at-home mom transition, gentle parenting