Females Thriving Over Thirty

In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health. Following Jasmine’s dad’s shocking emergency heart surgery and his recent diagnosis of hypertrophic cardiomyopathy, the conversation dives into the emotional, physical, and lifestyle changes that come after a major health scare.From genetic testing and CPR awareness to stress, lifestyle habits, and how modern life impacts our well-being — this candid episode is equal parts eye-opening and heart-warming.We also talk about slowing down, cherishing loved ones, prioritizing health, and the realities of navigating life in your 30s and beyond.Plus, hear about the exciting initiatives Jasmine is involved in with the British Heart Foundation Women’s Business Board, upcoming charity challenges, and a hilarious brainstorm of boat races, punting podcasts, and skydiving (maybe 😅).Grab a warm drink, get cosy, and join us for a powerful final episode before our Christmas break. 🎄❤️✨ What You’ll Learn:What happened during Jasmine’s dad’s emergency heart surgery & diagnosisThe genetic side of heart disease and the testing processWhy heart disease affects women more than most people realizeHow stress, lifestyle, and modern habits impact long-term healthPractical ways to prioritise health without guiltWhy slowing down is sometimes the most productive thing you can doThe importance of expressing love and appreciation to the people around youWays you can support the British Heart FoundationOur plans for charity fundraisers, meet-ups & fun 2026 adventures📚 Resources & Mentions:British Heart Foundation Women’s Business Board Giving Page - https://www.justgiving.com/campaign/heartofeastmidslandswbb British Heart Foundation Online CPR Training Tool - https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423888&gbraid=0AAAAAD6mX54Zp91TXR6LNDYW0URFkbLQx&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xPXp0ONJWyGQQL4kATWwx8WJxVq8AkyrDALjEDpQbcHLolhYOq6VI0aAjXfEALw_wcBUpcoming 10K charity run (details in future episodes)Future guest experts from the British Heart Foundation💬 Join the Conversation:We want to hear from YOU! 👇 Comment below:Has heart health affected you or someone you love?What habits are you trying to change going into 2026?What topics do you want us to cover in the new year?Any guests you'd love to hear on the podcast?And… would you watch a Females Thriving Over 30 episode filmed on a boat? 🚣‍♀️😂Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com📝 Leave us a review—it really helps!British Heart Foundation, heart disease in women, hypertrophic cardiomyopathy, emergency heart surgery story, genetic testing heart disease, CPR training British Heart Foundation, women’s health podcast, stress and health in your 30s, lifestyle changes for heart health, IVF journey, slowing down in your 30s, modern life burnout, Christmas wellbeing, heart health awareness, female wellness podcast, Females Thriving Over 30 podcast

In today’s cosy episode of Females Thriving Over 30, Soraya and Jasmine chat all things SCHOOL — from our chaotic 90s/early 2000s experiences to what classrooms look like today, and how education might evolve by the time Mila grows up.From running the dreaded bleep test, carrying actual textbooks, and DIY birdhouses… to today’s tech-driven, yoga-in-PE, social-media-everywhere school life — we cover it ALL. Plus, we dive deep into what children should be learning: real-life skills like money management, confidence, communication, and navigating the digital world.Grab your hot chocolate (with glittery whipped cream if you’re extra like us ✨), and join the conversation!✨ What You’ll Learn:What school was really like in the 90s and early 2000s — in the UK and SpainWhy today’s kids face more pressure, distractions, and screen timeThe cultural differences in education across countriesHow we’d redesign school subjects for REAL lifeShould kids learn coding, budgeting, mortgages, nutrition, and politics? (Short answer: YES!)Why PE should’ve taught us something other than crunches 😅How AI is affecting how young people think, learn, and socializeOur hopes for the future of education for the next generation📚 Resources & Mentions:Goodreads book lists & updatesKindle UnlimitedReformer PilatesWHO Guidelines on Infertility (mentioned in personal updates)💬 Join the Conversation:What was YOUR school experience like — and what do you wish schools taught you?Drop your stories, hot takes, or funniest school memories in the comments! 👇Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!school in the 90s, early 2000s school experience, UK school system vs Spain, GCSEs vs A Levels explained, what kids should learn in school, future of education, life skills schools should teach, AI in education, Females Thriving Over 30 podcast, women over 30 podcast, school memories, education differences, parenting and school, digital age kids, nostalgia podcast

In this powerful and eye-opening episode, we sit down with fertility acupuncture expert and podcaster Hannah Pearn to dive into the menstrual cycle, fertility awareness, acupuncture, and the unfortunate reality that so much of women’s health is still misunderstood, under-researched, or completely ignored.We also open up about personal fertility struggles, IVF experiences, navigating loss, and the emotional and physical impact this journey can have. This is one of our most important conversations yet — whether you're trying to conceive now, planning for the future, or simply want to finally understand your own body, this episode is for you. 💛Hannah helps us break down the phases of the menstrual cycle, fertility myths, how to track your cycle safely, why apps aren’t always accurate, and what acupuncture can (and can’t) support on your fertility journey. She also shares vital tests, questions, and steps many women aren’t told about — but should be.Grab a warm drink, get cozy, and join us for this essential conversation about women’s health, fertility, and body literacy.✨ What You’ll Learn:The four phases of the menstrual cycle — and the signs something may be offHow acupuncture supports fertility, hormones, stress, and overall wellbeingWhy period pain, spotting, and cycle irregularities aren’t “normal”How to track your fertile window accurately (and safely)The truth about contraception and fertility after coming off the pillWhy so many fertility issues go undiagnosed for yearsThe hidden tests people are rarely told about during IVFHow stress, sleep, diet, inflammation & lifestyle affect hormonesWhen to stop Googling and start advocating for yourselfReal talk: the emotional impact of IVF, loss, and unanswered questions📚 Resources & Mentions:Hannah’s podcast: Don’t Tell Me To RelaxInstagram: @hannahpearnaccupunctureSupport groups & accounts mentioned:The Worst Girl GangFertility ActionEmma the EmbryologistThe Fertility PodcastBFN (Big Fat Negative)💬 Join the Conversation:What’s something you wish you had been taught earlier about your cycle or fertility?Have you tried tracking your cycle or using acupuncture? What has your journey been like?Your stories help others feel less alone. 💛Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!fertility acupuncture, menstrual cycle explained, fertility awareness method, IVF journey, female fertility tips, acupuncture for IVF, endometriosis awareness, hormone imbalance, women’s health podcast, fertility education, luteal phase, follicular phase, cervical mucus tracking, TTC support, trying to conceive over 30, fertility expert interview, cycle tracking tips, acupuncture benefits, embryo transfer support, fertility tests, natural fertility tips

This week on the Females Thriving Over 30 Podcast, we’re back with Part 2 of the hobbies and low-cost activities that have been bringing us joy, peace, and sanity lately — especially after a wild, exhausting weekend at the International Ms UK finals!From pottery to hand-knitting chunky blankets to rediscovering old diaries (and the chaos inside them), this episode is full of nostalgia, laughter, and plenty of “we are definitely getting older” moments.We also talk MOT fails, murder mystery pageant drama, getting colder with age, and the hilarious reality of becoming the kind of adults who get excited about sewing boxes and warm coats.If you’re looking for new hobbies, relatable girl chat, or just a reason to laugh… this episode is for you. ✨ What You’ll Learn:Affordable and calming hobbies perfect for women over 30Why hand-knitting chunky blankets might be your next obsessionThe surprising joy of community involvement and PTA lifeHow childhood diaries are basically adult therapyBlack Friday shopping ideas for practical grown womenWhy being warm is officially more important than being cuteHow pageant weekends can feel like three nights out in a row📚 Resources & Mentions:Hand-knitting chunky blankets (arm knit tutorials all over TikTok!)Uniqlo extra-warm winter coatsBlue light glassesMassage guns & feet massagersSecret Santa gift ideas under £30Sewing boxes & William Morris printsKindle deals (AKA: Kindle Day!)💬 Join the Conversation:✨What hobby have you picked up in your 30s? ✨ What’s on your Black Friday wishlist this year? ✨ Any affordable winter coat recommendations we should know about? ✨ Best gift ideas for women over 30? Drop your ideas — we’ll share our favourites in next week’s episode!Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!female thriving over 30 podcast, hobbies for women over 30, Black Friday gift ideas 2024, cozy hobbies for adults, hand knitting blankets, chunky blanket DIY, pageant weekend vlog, International Ms UK finals, self-care hobbies, affordable hobbies for women, winter coat recommendations, blue light glasses review, sewing box ideas, journaling nostalgia, women over 30 lifestyle podcast, girl chat podcast, female empowerment podcast

Ever wondered why friendships shift so much in your 30s? In this episode of The Females Thriving Over 30 Podcast, Jasmine and Soraya are joined by Miss Global England 2025, Romy Simpkins, to talk about the real, raw, and often unspoken truths of maintaining friendships as life gets busier.From learning to set healthy boundaries to understanding how to “listen without fixing,” the ladies dive deep into how relationships evolve with time — and why that’s perfectly okay. Expect laughter, honesty, and a few relatable rants about pajamas, life admin, and unread messages!✨ What You’ll Learn:How friendships change as you enter your 30sWhy boundaries are essential (and how to set them guilt-free)The difference between real friends and “surface-level” connectionsHow to deal with drifting friendships gracefullyTips from a counselor on emotional balance and active listeningWhy it’s okay to be a “slow replier” (you’re not a bad friend!)📚 Resources & Mentions:Follow Romy Simpkins: @romysimpkinsRomy’s Advocacy – Green Flags: Promoting healthy relationships and emotional wellbeingBook Mentioned: None of This Is True by Lisa JewellPrevious Episode: Black Friday Chat – Kindles, Cozies & Life Over 30💬 Join the Conversation:What’s been the biggest change in your friendships since turning 30?Do you find it harder to stay connected — or easier to focus on quality over quantity?Drop your thoughts below ⬇️ We’d love to hear from you!Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!friendship in your 30s, adult friendships, maintaining friendships, setting boundaries, friendship advice, Miss Global England, Romy Simpkins, female friendships, emotional wellbeing, healthy relationships, Green Flags advocacy

In this empowering episode of Females Thriving Over 30, hosts Soraya and Jasmine are joined by media powerhouse Kirsty Logan-Townsend, Director of Communications and former celebrity publicist, for a bold conversation on ageism in media — how it shapes the way women see themselves and what it takes to rewrite the script.From the pressure to “stay young” on TV to the portrayal of older women in film and politics, we dive deep into the unspoken biases that define women’s visibility and value in the media. Kirsty brings insider insights from her 15-year career across celebrity PR and government — and shares how women can reclaim their power at every stage of life.Disclaimer: All views shared by Kirstie are personal and not those of an individual or organisation.✨ What You’ll Learn:Why media often sidelines women over 40 — and how that’s changingThe “double jeopardy” phenomenon: how aging affects women vs. men in broadcastingWhy representation of older women matters (and how it impacts younger generations)How social media is reshaping the narrative of aging and beautyWhy true empowerment means owning your story — wrinkles and all📚 Resources & Mentions:Dove Real Beauty CampaignAll’s Fair (Kim Kardashian & Glenn Close, Disney+)BBC & Sky News presenters challenging ageismKirsty Logan-Townsend - @kirstie_internationalmswales25  follow her media insights on Instagram💬 Join the Conversation: Do you think the media has improved in representing women over 30? Comment below — we’d love to hear your thoughts and stories!Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!ageism in media, women over 30 podcast, female empowerment podcast, Kirsty Logan Townsend, women in media, age representation, aging and beauty standards, Females Thriving Over 30, media bias against women, confidence after 30, women in broadcasting, anti aging culture, media diversity, all’s fair, dove campaign, Kim kardashian, Glenn Close

In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for better. We chat gratitude (hello, The Magic 28-day practice), simple/free ways to fill your time, reading more without spending more, cutting sneaky subscription costs, and finding joy in small village-core moments (Apple Day, anyone? 🥰). If your priorities are changing and you want more peace, presence, and purpose—this one’s for you.What you’ll learnHow a 28-day gratitude habit (from The Magic) can calm your mind & expand your perspective8 powerful morning mantras (inspired by Mel Robbins) to start the day steady and confidentSlow-living swaps: replacing phone scrolls with library hauls, walks, and screen-free ritualsPractical ways to enjoy hobbies at home—without spending a fortuneHow to rethink “busy” so you still make progress (with less anxiety)Money savers: cancelling/pausing subs, ad tiers, cinema hacks, and DIY coffee-on-the-goGentle parenting win: modeling reading habits with little ones 📚Resources & support mentionedThe Magic by Rhonda Byrne (28-day gratitude practice)Mel Robbins—morning mindset/mantras episode (for daily affirmations)Your local library (print + Kindle lending options vary—ask your branch)A simple gratitude routine: write 10 things you’re grateful for each morningBudget tip: test cancellation offers on streaming services before committingBlack Friday watchlist 👀 (e-readers/Kindle deals)Join the conversationWhat’s one free or low-cost activity that genuinely makes you happy right now? And if you’ve done The Magic, which day/practice hit home most? Drop your tips below! ⤵️Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Instagram: @FemaleThrivingOverThirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!female thriving over 30 podcast, slow living over 30, gratitude practice, The Magic Rhonda Byrne, Mel Robbins morning routine, free hobbies ideas, how to stop being busy, mom life over 30, cut subscriptions save money uk, kindle vs library, black friday kindle deals uk, anxiety coping habits, simple living tips, cozy village life, screen-free routines

In today’s episode of Females Thriving Over 30, Soraya and Jasmine sit down with Aimee Barber-Faulkner to talk about her daughter Harper’s cystic fibrosis journey—from the heel-prick diagnosis and those overwhelming newborn days to today’s school routines, medication (like Creon) timing, infection-risk management, and the power of a supportive care team. This is a compassionate, practical conversation for any parent, caregiver, or friend wanting to understand CF beyond the headlines. 💛We cover the real life stuff: what CF is, how modulator therapies (e.g., Kaftrio/Kalydeco) are changing outcomes for some genotypes, what school looks like (risk assessments, hand hygiene, sand/water play limits), how to explain meds to little ones, the emotional rollercoaster for parents, and hope.👉 Comment for community support: If you’re parenting a child with CF, what daily habit or mindset shift has helped the most?Cystic Fibrosis Trust (UK) – information, helplines, family resourcesCystic Fibrosis Foundation (US) – research news, clinical care infoYour local CF centre’s family liaison / psychologist for school transitionsAimee Barber-Faulkner on Instagram: @aimeelbfaulks_What cystic fibrosis is (plain-English overview)How the diagnosis commonly shows up (heel-prick test, early signs)Day-to-day CF care: Creon, timers, high-fat nutrition, and supplementsSchool & social life: risk assessments, inclusion, and safeguarding (e.g., Pseudomonas risk)Modulator therapies (who they help and why access varies)The emotional journey: grief, guilt, resilience—and finding your “new normal”Practical support: charities, resources, and how to connect with other parents⏱️ Chapters (Timestamps)00:11 Intro & weekend catch-up (pageant chaos!)12:46 Meet our guest: Aimee Barber-Faulkner14:24 What is CF? Genetic basics, heel-prick test, early signs19:41 First hospital steps: the CF multidisciplinary team21:50 Creon & feeding: how enzyme timing works (20-minute window)25:07 School menu planning, fat counts & independence skills29:48 Starting reception: handing over responsibility & risk assessments33:32 Daily limits at school (wet sand/water play, hygiene) & Pseudomonas risk36:54 The power of a great CF team (nurses, physio, dietitian, psychologist)37:58 Modulator drugs (e.g., Kaftrio/Kalydeco): hope & access realities39:19 Aimee’s advice to newly diagnosed families41:16 Resources & support (charities, where to find community)42:44 Closing & how to follow Harper’s journey—----cystic fibrosis, cystic fibrosis story, cystic fibrosis children, cystic fibrosis parenting, CF parents, CF mom, Creon, CF diagnosis newborn, CF daily routine, CF support UK, chronic illness parenting, motherhood over 30#CysticFibrosis #ParentingJourney #MumLife #ChronicIllness #CFWarrior #Creon #Kaftrio #Kalydeco #FemalesThrivingOver30 #Podcast🧰 Resources & Support🔎 What You’ll Learn

In this episode, Katie Rollings, founder of Fertility Action, shares her personal journey through fertility challenges and the creation of her organization aimed at advocating for equitable access to fertility treatments. The conversation explores the disparities in IVF access across the UK, the importance of education and awareness in fertility health, and the often-overlooked role of men in fertility discussions. Katie emphasizes the emotional impact of fertility struggles and the need for community support, while also outlining how listeners can get involved in advocacy efforts.Stay in touch:@fertility.action@fertilityaccessukChapters00:00 Introduction to Fertility Advocacy05:16 Personal Journey and the Birth of Fertility Action11:00 Understanding the IVF Postcode Lottery16:43 The Need for Comprehensive Fertility Education28:34 Understanding Fertility: The Basics29:32 Breaking the Silence: The Stigma of Infertility31:18 The Emotional Toll: Navigating Feelings of Shame and Anger33:07 The Complexity of Support: Finding Community in Struggles34:55 The Journey of IVF: Anxiety and Expectations36:56 Future of Fertility Access: Advocacy and Support38:47 Navigating Inequities: Access to Treatment and Resources40:58 The Cost of Treatment: A Comparative Perspective43:49 Advocacy and Change: The Role of Community45:55 Getting Involved: How to Support Fertility Initiatives—----fertility, IVF, women's health, fertility access, reproductive health, fertility advocacy, emotional support, education, male fertility, healthcare disparities, fertility action, fertility access, postcode lottery

SummaryIn this episode, Jasmine and Soraya reflect on the journey of their podcast as they enter Season Five. They discuss their excitement for future episodes, personal updates, and the nostalgia of 2000s TV shows. The conversation delves into the comfort of rewatching favorite shows, the impact of these shows on their lives, and the evolution of TV formats. They also touch on the joy of anticipation in weekly releases and iconic love triangles in popular series, creating a rich tapestry of memories and insights. In this conversation, Soraya and Jasmine explore the evolution of television, particularly focusing on the shift from traditional TV shows to reality TV and documentaries. They discuss the nostalgia for 2000s TV shows, the impact of music in television, and the changing dynamics of reality TV. The conversation highlights how modern consumption habits have shifted towards digital platforms and the influence of social media on viewer behaviour.Chapters00:00 Welcome to Season Five02:48 Planning for the Future05:34 Catching Up: Life Updates08:20 The Milan Experience11:05 New York Reflections13:52 Transitioning to School Life16:41 Nostalgia for 2000s TV Shows23:18 The Anticipation of Weekly Releases24:28 Nostalgia for Shared Viewing Experiences25:52 The Timelessness of Favourite Shows27:13 The Evolution of Love Triangles in Media29:11 Revisiting Old Favourites33:25 The Shift from TV Shows to Documentaries36:30 Influence of Reality TV on Personal Aspirations39:29 The Changing Landscape of Reality TV41:57 Reality TV and Nostalgia43:16 The Golden Age of TV Shows45:28 Music and TV: A Lost Connection47:20 Rawness in Reality TV49:15 The Shift in Reality TV Dynamics51:58 Changing Standards in TV and Fashion53:37 The Magic of TV Shows56:54 The Evolution of Viewing Habits59:54 Looking Ahead: Future Topics—----2000s TV shows, nostalgia, 2000s, comfort shows, love triangles, TV shows, reality TV, documentaries, 2000s nostalgia, music in TV, modern TV consumption, true crime, entertainment industry, the vampire diaries, gilmore girls, gossip girl, charmed, america’s next top model

In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories. They discuss the complexities of identity fraud, the impact of technology on relationships, and the disturbing realities of scams, particularly in health and cyberbullying. The conversation highlights the need for vigilance in a digital age and the psychological effects of these experiences on individuals and society.Disclaimer: Lots of spoilers in this episode!!!Chapters00:00 Introduction to True Crime and Personal Experiences02:54 Cultural Differences in Funerals05:42 Planning for the Inevitable: Life and Death08:20 Navigating Change and Identity11:05 Transitioning to New Beginnings14:00 Exploring Scams and Catfishing Stories17:41 Sweet Bobby25:05 The Art of Deception: Con Artists in Relationships31:12 The Tinder Swindler: A Modern Love Scam37:53 Inventing Anna: The Power of Pretending44:46 Belle Gibson and Amanda Riley: Exploiting Vulnerability for Profit48:00 The Scary Reality of Fundraising Scams48:33 False Hope and Its Consequences48:48 The Illusion of Social Media49:49 The Complexities of Personal Stories50:43 Understanding Human Behavior51:46 The Elizabeth Holmes Case: Theranos54:53 The Impact of Societal Expectations55:50 The Importance of Acknowledging Mistakes56:45 The High School Catfishing Scandal01:00:23 The Disturbing Nature of Manipulation01:02:08 The Psychological Impact of Betrayal01:03:02 The Role of Technology in Modern Scams01:06:46 The Need for Vigilance in a Digital Age01:10:26 The Future of Technology and Regulation—-----------------funeral customs, cultural differences, grief, life planning, true crime, scams, catfishing, emotional transitions, identity, personal reflections, trust, betrayal, deception, scams, identity, technology, cyberbullying, health fraud, Anna Delvey, Elizabeth Holmes

In this episode, the hosts discuss the complexities of grief with Kera Sanchez, founder of Get Griefy Magazine. They explore personal experiences with loss, the importance of community support, and the need to normalize conversations about grief. Kera shares her journey of creating a magazine that addresses grief in a relatable and colorful way, emphasizing that grief is not just about death but encompasses various life changes and losses. The conversation also touches on how to support children and partners through grief, the taboo surrounding miscarriage, and the importance of embracing life while navigating grief.Vote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgChapters00:00 Introduction and Personal Updates02:57 Introducing Kera Sanchez and Her Grief Journey06:43 The Purpose of Get Griefy Magazine10:31 Navigating Grief and Motherhood14:19 Creating Community Through Grief17:44 Grief and Gender Perspectives21:33 Talking to Children About Grief25:49 Understanding Individual Grief Responses26:37 Supporting Partners Through Grief27:39 Breaking the Taboo: Miscarriage and Grief29:01 The Value of Grief: Beyond Major Losses30:13 Recognizing Grief in Personal Experiences32:17 The Importance of Grief Education34:59 Creating a Grief-Informed Community37:58 Navigating Grief in Unusual Circumstances41:26 The Reality of Aging and Grief43:00 Grieving the Passage of Time44:35 Embracing Life Amidst Grief—-----------------grief, loss, community, support, magazine, mental health, coping, emotional well-being, conversations, healing

In this episode, Jasmine and Soraya discuss the transition from the 'boss babe' mentality to a more balanced and fulfilling approach to life. They reflect on their personal experiences with burnout, the influence of social media on work culture, and the importance of self-worth beyond achievements. The conversation emphasizes the need for simplicity, setting boundaries, and finding joy in everyday life, encouraging listeners to re-evaluate their priorities and embrace a softer, more contented lifestyle.Chapters00:00 Introduction and Weekly Check-In09:40 Saying Goodbye to the Boss Babe Era18:44 Re-evaluating Ambition and Success28:13 Finding Contentment and Balance28:38 Health Scares and the Hustle Culture30:01 The Impact of Stress on Well-being31:51 Desire for Simplicity and Digital Detox34:51 Finding Balance in a Digital World43:15 Redefining Success and Work-Life Balance49:01 The Shift in Career Aspirations51:50 Influence of Social Media on Lifestyle Choices56:41 The Importance of Rest and Self-Care01:04:16 Embracing a Softer Life and Moving Away from Hustle Culture-------------------boss babe, burnout, self-worth, social media, work culture, simplicity, reevaluation, life balance, mental health, personal growth, soft life, soft success, hustle culture

In this episode, Soraya and Jasmine discuss the ongoing challenges and awareness surrounding endometriosis, featuring guest Michelle, who shares her personal journey with the condition and discusses her petition for menstrual leave and the upcoming event in London aimed at raising awareness and support for those affected by endometriosis.. They also discuss the impact of endometriosis on mental health, and the need for systemic changes in women's health care. Please sign the petition to help countless of women in the UK suffering from this chronic illness!!! Statutory Menstrual Leave  https://petition.parliament.uk/petitions/732342?fbclid=PAQ0xDSwL6kuFleHRuA2FlbQIxMQABpw_nNdv4qGkUC-sjAU9Yuq81x790Vyab8fhFzPl_yBnuKhhguoauB09-Y5H0_aem_ainH3T_lCFdBNN_stLq-TwVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgChapters00:00 Introduction to Endometriosis Awareness04:54 Personal Stories and Experiences with Endometriosis11:41 The Need for Change in Women's Health19:04 Mental Health and Endometriosis25:52 The Petition for Statutory Menstrual Leave27:50 Understanding Intent and Inclusion in Advocacy28:32 Challenges in Implementing Menstrual Leave29:59 The Impact of Menstrual Leave on Workplace Productivity32:03 Addressing Concerns About Exploitation of Leave34:14 The Importance of Disclosure in Employment36:02 Upcoming Events and Community Engagement39:37 The Power of Signatures and Collective Action41:53 The Broader Impact of Endometriosis on Families43:25 The Incurable Nature of Endometriosis46:48 Raising Awareness and Sharing Experiences-endometriosis, menstrual leave, women's health, awareness, petition, support, personal stories, mental health, community, advocacy, periods, statutory leave

In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths.Find us Online:InstagramTiktokYoutubeSign the petition! Statutory Menstrual Leave for women with Endometriosishttps://petition.parliament.uk/petitions/732342?fbclid=PAQ0xDSwL6kuFleHRuA2FlbQIxMQABpw_nNdv4qGkUC-sjAU9Yuq81x790Vyab8fhFzPl_yBnuKhhguoauB09-Y5H0_aem_ainH3T_lCFdBNN_stLq-TwVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgTakeawaysFitness is a personal journey that varies for everyone.Overcoming gym anxiety is crucial for beginners.Managing expectations is key to staying motivated.Understanding the menstrual cycle can enhance training effectiveness.Taking breaks from training doesn't mean losing progress.Eating less does not equate to faster weight loss.Nutrition is about balance, not deprivation.Meal prep can simplify healthy eating for busy lives.Lifting weights does not inherently make you bulky.Protein products can be useful but should not replace whole foods.Chapters00:00 Introduction to Fitness and Health Journey04:05 Meet the Coaches: Dre and Jade11:45 Overcoming Gym Anxiety and Building Confidence16:42 Managing Expectations: The Journey to Results20:50 Understanding the Menstrual Cycle and Training31:02 Nutrition Myths: Eating More to Lose Weight36:34 The Importance of Nutrition in Fitness38:04 Meal Prep Tips for Busy Lives41:20 Snacking Smart: Healthy Choices45:23 Debunking Myths: Lifting Weights and Bulking50:34 Understanding Protein: Bars vs. Whole Foods56:22 Simplifying Nutrition: Balancing Macros and Micros01:01:54 Final Thoughts and Resources-fitness, health, nutrition, personal training, gym anxiety, weight loss, meal prep, bodybuilding, women in fitness, fitness myths

In this episode, the hosts discuss the evolving perspectives on motherhood, societal expectations, and the importance of personal choices. They explore how women often feel pressured to conform to certain roles and how changing one's mind about motherhood can lead to feelings of embarrassment or judgment. The conversation emphasizes the need for empowerment, support among women, and the importance of setting boundaries in discussions about personal life choices. Find us Online:InstagramTiktokYoutubeVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgChapters00:00 Introduction to Motherhood Discussions07:20 Changing Perspectives on Motherhood15:09 Societal Expectations and Personal Choices22:58 Navigating Reactions to Motherhood Decisions30:43 Empowerment and Support Among Women37:18 Finding Your Voice and Setting Boundaries50:27 Final Thoughts and Takeaways –motherhood, personal growth, societal expectations, women empowerment, changing perspectives, parenting choices, self-discovery, boundaries, support, life decisions

In this episode, the hosts discuss the theme of grieving past versions of oneself, exploring how personal growth and life changes impact identity. They reflect on their experiences with motherhood, the transition from twenties to thirties, and the importance of setting boundaries. The conversation also touches on the influence of AI in creative fields and the significance of self-reflection in navigating life's changes. The hosts share personal anecdotes and insights, emphasizing the need for balance and authenticity in their lives.Find us Online:InstagramTiktokYoutubeVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgChapters00:00 Introduction and AI Surprises05:53 Grieving Past Versions of Yourself16:20 The Impact of Motherhood on Self-Identity21:43 Navigating Change and Self-Reflection27:24 The Shift from Twenties to Thirties38:01 Setting Boundaries and Saying No48:26 Embracing Change and Finding Balance—---------------self-identity, personal growth, motherhood, boundaries, self-reflection, change, thirties, past versions, AI, podcast

In this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, exploring themes of empowerment, nostalgia, and cultural significance. The conversation highlights the evolution of female representation in film and the hosts' personal connections to these movies. In this engaging conversation, Soraya and Jasmine reflect on how these films shaped their youth and the cultural landscape of today, while also touching on the evolution of comedy and the importance of nostalgia in their lives. They conclude with a discussion on the joy of collecting DVDs and the comfort of revisiting beloved films. —-- 2000s movies, iconic films, nostalgia, female empowerment, health and fitness, personal care, romantic movies, fashion, movie discussions, pop culture, dance, 2000s music, 2000s movies, comedy, film culture, childhood memories, movie recommendations—-- Chapters 00:00 Introduction and Personal Updates10:49 Exploring 2000s Iconic Movies17:10 The Notebook and Romantic Expectations18:49 The Devil Wears Prada and Fashion Influence21:04 The Legacy of Iconic Fashion Films22:47 Empowerment Through Film: Legally Blonde24:56 Nostalgia for 2000s Movies26:07 Bridget Jones: A Reflection on Body Image29:44 The Impact of Lord of the Rings32:22 Miss Congeniality: A Celebration of Femininity35:53 Charlie's Angels: Action and Empowerment36:22 Dance Films: A Cultural Phenomenon37:52 Rediscovering Passions: Dance and Music38:57 Exploring Iconic Movies: A Nostalgic Journey42:48 The Magic of Movie Transformations: Freaky Friday and More44:35 Romantic Choices: Team Edward vs. Team Jacob46:15 Olsen Twins: A Trip Down Memory Lane49:49 Coyote Ugly: Dreams and Aspirations51:54 Iconic Movie Moments53:09 Nostalgia and Comfort Films54:31 Lessons from School Days55:22 Top Movie Picks and Recommendations57:50 The Impact of Romantic Films01:00:37 Remakes and Modern Cinema01:03:06 The Evolution of Comedy01:05:02 Collecting Movies and Nostalgic Experiences01:07:32 Parenting and Movie Choices01:09:20 Wrap-Up and Future Plans 

Jasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with,  and how we didn’t even notice!From childhood anthems with questionable meanings to the allure of living in Spain, the duo reflects on cultural differences, personal milestones like gaining British citizenship, and the deeper impact of music on our early years.This episode is full of laughs, nostalgia, and a powerful call for better education around women’s health and media literacy in schools.Find us Online: Instagram Tiktok Youtube–2000s music, citizenship, cultural differences, nostalgia, childhood songs, dirty lyrics, dirty songs, 2000s throwback, millennials, living abroad, personal stories, pop culture, youth, song analysis, cultural references Chapters 00:00 Returning from Spain: Reflections on Travel02:27 Celebrating British Citizenship: A Personal Milestone04:30 Navigating the Challenges of Official Documentation07:13 Cultural Differences in Official Photos08:48 The Allure of Spanish Living12:38 Childhood Songs: Innocence and Misunderstanding17:31 The Double Meanings in Pop Songs21:34 Nostalgic Music Memories28:22 Controversial Lyrics and Their Meanings35:12 The Evolution of Song Lyrics38:22 Iconic Pop Songs and Their Hidden Messages38:29 The Evolution of Song Lyrics and Their Meanings45:26 Controversial Lyrics: A Reflection of Society51:17 The Role of Education in Understanding Lyrics54:57 Women's Health and Education: Bridging the Gap Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.Find us Online: Instagram Tiktok Youtube______postpartum, motherhood, mental health, support, community, social media, identity, parenting, motherhood journey, postpartum depression Chapters00:00 Introduction and Personal Updates09:17 Expectations vs. Reality of Postpartum15:07 Navigating Early Days as a New Mom22:24 The Importance of Support and Community27:53 Judgment and Support in Parenting Choices34:24 Body Image and Postpartum Reality41:19 Seeking Help and Support50:58 Finding Your Identity as a New Parent59:15 Advice for New Parents: Grace and Patience Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg