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© Hymsuen Liu
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Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
48 Episodes
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MyFitnessPal.Some swear by it. Others delete it faster than they log breakfast.This week on Stick to Fitness, we break down why calorie tracking isn’t the silver bullet everyone thinks it is — and how the app that’s supposed to help your fat loss… might actually be holding you back.We dive into:Why your MFP log looks more like Wikipedia than scienceThe hidden problem with “eat whatever, just hit your numbers”Why tracking might teach you nothing if you don’t know what you’re looking forAnd why food accuracy is a pipe dream when you’re scanning barcodes on Chinese takeoutIt’s not about bashing tools.It’s about using them like a coach, not a confused intern.If you’ve ever felt like tracking was doing more harm than good, this one’s for you.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
What if the gym was never really about muscle?In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one’s a reflection, a reality check, and a bit of a rant.If you’ve ever felt stuck, bored, or questioned whether it’s all worth it. This’ll make you think twice before skipping your next session.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
We’re breaking down the 5 worst trends in fitness right now—from influencer workouts and overhyped supplements to the clean bulk fear and steroid starter packs. What’s bullshit, what’s misunderstood, and what you should actually be doing instead. Quick hits, honest takes, no fluff.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode, we’re diving deep into one of the biggest reasons people fall off their diet: hunger.We’ll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing behind the scenes, and give you simple, real-world strategies to manage hunger so it doesn’t derail your progress.Whether you’re deep in a fat loss phase or just starting out — this episode will help you stay full, focused, and (mostly) out of the fridge.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode of Stick to Fitness, hosts Archie and Hym delve into the characteristics of an ideal client and the red flags to be wary of in fitness coaching. They discuss key issues such as time commitment, honesty about someones goals, respecting the coach-client relationship, and the importance of open communication. They also highlight the significance of trusting your coach and setting clear expectations from the outset. Tune in to learn how to build a fruitful relationship with your coach and maximise your fitness journey.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode of Stick to Fitness, Hymsuen and Archie dive into the age-old question: is there a natural limit to human potential in fitness? They explore what it takes to reach your natural limit and whether the research aligns with real-world experiences. From strength to physique, they discuss if the two limits differ and how advancements in technology, training knowledge, and equipment may have shifted what’s possible. They also touch on the differences between male and female limits, the impact of age, and whether an 18-year-old starting out is on a different journey than a 50-year-old. Is pushing toward your natural limit really worth it, considering the diminishing returns after a certain point? Tune in for an insightful and thought-provoking conversation that challenges what you thought you knew about reaching your full potential.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
Feeling stuck in your fitness journey? Archie and Hymsuen uncover five common gym mistakes that sabotage progress. From lack of consistency and poor progressive overload to program hopping and chasing “optimal” training, they break down where many go wrong. They also discuss recovery strategies, the importance of sticking to a program, and why perfection isn’t necessary to see gains. This episode is packed with actionable tips to keep you on track and crush your fitness goals.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
Archie and Hymsuen dive into the heated debate: can you really lose weight while still enjoying your favourite foods? They explore the misconceptions about “clean eating” vs. flexible dieting, the rise and evolution of IIFYM (If It Fits Your Macros), and the pitfalls of overly restrictive or overly flexible approaches. The hosts break down why balance, structure, and realistic expectations are key to sustainable weight loss. Find out how to enjoy treats without sabotaging your goals!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode, Archie and Hymsuen tackle the question: “Is it harder to get in shape as you age?” They bust common myths about aging and fitness, breaking down the science behind muscle loss, metabolism, and recovery. The hosts highlight the real challenges older individuals face, including life priorities like family and work, and share practical strategies to overcome them. Whether you’re in your 40s, 50s, or beyond, they provide actionable advice to prove age is no barrier to achieving your fitness goals.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode, Archie Collings and Hymsuen Liu dive into the debate surrounding bodybuilding’s ultimate goals: earning a pro card or building a pro physique. They explore the rise in bodybuilding popularity, how the proliferation of federations has impacted competition standards, and what it truly means to have a “pro physique.” The hosts discuss the pros and cons of pursuing a pro card, whether it guarantees success, and if it’s worth the financial and emotional cost.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode, Archie Collings and Hymsuen Liu dive into why fitness resolutions often don’t stick and how to make lasting changes. They discuss the psychology behind resolutions, the pitfalls like unrealistic expectations, lack of planning, and relying on motivation alone. Sharing personal experiences and insights, they explore how to deal with setbacks, reframe goals as lifestyle changes, and set realistic, actionable plans for success. Packed with advice to ensure this year’s resolutions turn into lifelong habits!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this festive episode, Archie Collings and Hymsuen Liu tackle the common holiday concern: weight gain during Christmas. They break down the key reasons people overindulge, dissect the calories in holiday favorites, and share practical advice for navigating the season without guilt. The hosts also reflect on their own Christmas habits and strategies to maintain balance. To top it off, they have fun rating popular Christmas chocolates. A must-listen for anyone looking to enjoy the holidays without compromising their fitness goals!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode, hosts Archie Collings and Hymsuen Liu explore how social media has revolutionized the fitness industry. They discuss the accessibility of fitness influencers, the rise of clickbait, and the unfiltered content shaping how people train and diet. They dive into the impact of cancel culture, debates, and cult-like followings born from disagreements in the community. While acknowledging the benefits of diverse opinions, they question where the fitness industry is headed in 2025. A thought-provoking look at social media’s influence on fitness culture.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode, hosts Archie Collings and Hymsuen Liu open up about the challenges of raising a newborn while maintaining a fitness lifestyle. They share insights on managing energy demands, staying organised, and adapting to unexpected responsibilities. The duo also compares the dynamics of remote vs. in-person jobs for parents and explores the impact on partnerships. To wrap up, they offer practical advice for parents aiming to balance childcare and their fitness goals. A relatable and informative episode for parents in fitness!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In episode 33 of the Stick to Fitness podcast, hosts Hymsuen and Archie dive deep into the age-old question: Can you build muscle and lose fat at the same time? They explore the science behind body recomposition and discuss how factors like training experience, genetics, and nutrition play crucial roles in achieving this fitness holy grail.Our hosts break down the complexities of muscle building and fat loss, considering:The ideal training volume for muscle gainCaloric surplus requirements for muscle growthWhy many struggle with short-term thinking in their fitness journeyWhether you're a beginner or an experienced lifter, this episode offers valuable insights to help you optimize your fitness goals. Tune in to learn how to balance muscle gain and fat loss effectively!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In Episode 32, hosts Hymsuen Liu and Archie Collings break down the best Black Friday fitness deals to help you optimize your training, nutrition, and recovery. They share their all-time favorite products, recurring bargains, and hidden gems to watch out for during the sales season. From gym equipment to supplements, clothing, and tech, this episode is packed with insights to help you make smarter purchases for your fitness goals.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In Episode 31, hosts Hymsuen Liu and Archie Collings dive into the hot topic of body positivity. They discuss the controversy surrounding individuals stepping on stage who aren’t in peak physical shape—should this be accepted? They explore the inclusivity push for plus sizes, the impact of Gymshark’s plus-size mannequins, and whether body positivity is becoming a health concern. The hosts debate whether being “PC” is forcing people to avoid tough conversations around health, body image, and the double standards in how society perceives muscular vs. overweight bodies.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode, hosts Hymsuen Liu and Archie Collings react to the recent clash between fitness YouTuber Jeff Nippard and Pro Bodybuilder/strength coach Mike Van Wyck.Diving into the world of cancel culture, they explore the debate of “Team Science” versus “Team Hardcore,” unpacking each side’s perspective on training and evidence-based practice. They also discuss the broader lessons we can learn from this incident and its impact on the fitness community.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
In this episode, hosts Hymsuen Liu and Archie Collings dive into the highs and lows of the bodybuilding lifestyle. They explore the positive impacts, from the confidence boost of looking better, to discipline and organization, and the sense of community that comes with the sport. On the flip side, they discuss the relentless pursuit of perfection, how bodybuilding can consume your life, the financial costs, and the toll it can take on mental well-being. Tune in to hear them unpack bodybuilding’s light and dark sides.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13
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