The Hypnotic Empath Podcast

Robyn interviews longtime friend Melissa about her lifelong struggle with body image, bullying starting in early elementary school, and cultural pressures around weight. Melissa is a Director in Learning & Development who has spent her career helping others grow, but her most profound transformation has been her own. A lifelong wellness advocate and former Zumba instructor of ten years, she is currently completing her PN1 Nutrition and Wellness Coaching certification to bridge the gap between body and mind. She lives with her husband and their two Frenchies, and when she’s not cracking the code on wellness using tools like hypnotherapy, you can find her solving her way out of an escape room. Melissa describes  feeling responsible for others’ emotions connected to empathic patterns and “protection weight.” Robyn explains her framework of safety, energetics, and subconscious beliefs, including coping behaviors that can start around age 14 and how nervous system safety affects weight.  Melissa shares feeling shame, failure, and restrictive diet cycles despite fitness and nutrition knowledge, and says her turning point was combining hypnosis (future pacing) with a GLP-1 medication, resulting in nearly 70 pounds lost over 17 months with minimal side effects and reduced “food noise.” They discuss stigma, medication optimization, compassion for the body, and giving yourself grace.   Contact Melissa at meeshatech@gmail.com   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight-Loss classes in the member portal. -$59/month, cancel anytime:  robynholm.com   ________________________________________________   00:00 Podcast Introduction   00:40 Meet Melissa   02:51 Melissa Background   03:58 Early Body Awareness   05:23 Bullying Memories   08:01 Coping And Support   10:19 Culture And Body Image   11:57 Empath And Protection Weight   17:56 Calories Shame And Beliefs   25:16 GLP One Turning Point   27:48 Future Pacing Breakthrough   32:12 No More Restrictive Diets   34:30 GLP-1 Benefits Explained   39:02 Stigma and Long Term Use   40:30 Safety and Body Readiness   42:31 Loving Yourself Into Change   46:23 Thriving Body Membership   48:18 Protection Weight and Fertility   51:46 Compassion for Your Body   53:11 Lessons and Closing Advice    

Host Robyn Holm introduces a sleep hypnosis episode for empaths who struggle with sleep due to deeply processing the day, sharing that this is her third sleep hypnosis and adapted from a popular TikTok video.  She recommends practicing hypnosis outside bedtime if sleep sessions feel activating and shares her own history of middle-of-the-night wakeups and dysregulation during her Zumba career. The hypnosis guides breathing, an eye-opening/closing countdown, deep relaxation, and a “bubble of protection” to release worries and fill with calming “liquid light,” ending with suggestions for safe, restful sleep.   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about     Robyn’s ThrivingBody Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight-Loss classes in the member portal. -$59/month, cancel anytime:  robynholm.com       00:00 Welcome and Sleep Struggles   00:48 TikTok Live and Doing It Scared   02:03 Bubble Protection Preview   02:35 How to Practice Hypnosis   03:36 Personal Sleep Story   04:31 Connect and Support the Show   05:15 Hypnosis Starts

Host Robyn Holm interviews Glasgow-based hypnotherapist and Mindset Coach Andy Robson. Andy helps people regain control of their emotional state when it feels like someone or something else is running the show. After overcoming more than a decade of anxiety and attachment patterns himself, Andy rebuilt his life using the same principles he now teaches: nervous system regulation, thought retraining, and emotional self-command. He explains his daily self-hypnosis routine, how he uses anchoring and “stacking” for confidence, and why metaphors and nested stories bypass conscious resistance. Robyn shares her own long history with anxiety and postpartum anxiety and how Hypnosis helped.  Robyn and Andy discuss empathic traits, anxiety as thoughts and body chemistry, self-talk, nervous system regulation, and evidence-based questioning to stop spirals. Andy also previews his seven-day hypnosis program “Detach and Attract” for releasing unhealthy attachments.   Work with Andy: https://theandyrobson.com/ https://theandyrobson.com/detach-and-attract     Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight-Loss classes in the member portal. -$59/month, cancel anytime:  https://www.skool.com/thrivingbody-membership-1418/about   Show Notes:   00:00 Podcast Intro   00:40 Meet Andy Robson   01:42 Andys Journey   05:00 Self Hypnosis Routine   07:05 Anchors And Stacking   10:51 Why Metaphors Work   12:26 Teddy Bear Story   19:37 Discovering Empathy   21:31 Anxiety Symptoms   23:54 Robins Anxiety Story   30:03 Finding Your Audience   30:42 Anxiety and Taboo   32:05 Self Talk Rewire   34:48 Chemistry and Histamine   36:50 Evidence Over Spirals   40:47 Helping Kids Regulate   43:14 Why Anxiety Exists   47:43 From Fear to Drive   48:51 Postpartum Anxiety Story   50:53 Future Focused Hypnosis   51:46 Unlocking Hidden Ability   54:26 Detach Attract Program   57:41 Where to Find Andy   58:26 Final Thanks and Outro    

In this episode, Robyn introduces a hypnosis session focused on the fear of being seen, described as the fear of putting yourself out there (especially online). She shares her own experience moving from live fitness and BodyTalk work into clinical hypnotherapy and needing to post video content, including a paralyzing fear of judgment, criticism, and offending others. After working with her own hypnotherapist and identifying an underlying belief about needing to be perfect and liked, she began posting videos and reframed visibility as resonating with the few people who need her message while others can scroll past. She explains the session’s intention—helping listeners feel safe to be seen, shine their unique light, and find their people—using metaphors and nested loops. She mentions free access to her SafeBody Hypnosis series on the Skool platform, her ThrivingBody membership (including support for empaths who carry extra weight, chronic fatigue, or autoimmune issues), and limited one-on-one work, and invites sharing the episode and leaving a five-star review. The guided hypnosis includes relaxation, eye-focus induction, a staircase deepener, and a forest journey with metaphors of a river, seeds on the wind, and a campfire beacon to reinforce that being seen means being clear rather than exposed. The listener repeats the affirmation “When I am myself, my people find me. My people recognize me,” anchors the feeling by pressing thumb and finger together, and is guided to awaken with confidence that it is safe to be themselves and to be seen.   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about     Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime:  https://www.skool.com/thrivingbody-membership-1418/about       00:00 Welcome + Why We Fear Being Seen (Explained Like a 3-Year-Old) 01:09 Robin’s Story: From Fitness Instructor to Online Video Fear 03:31 The Root Belief: Perfectionism, People-Pleasing, and Comment Anxiety 05:23 Reframe: The Internet Is Huge—You Only Need to Reach “Your People” 06:35 Why This Hypnosis Session Works: Solidarity, Metaphor, and Nested Loops 09:05 Ways to Go Deeper: Free Safe Body Series, Membership, and 1:1 Support 11:17 Hypnosis Begins: Settle In, Breathe, and Turn Sounds Into Relaxation 12:50 Deepening the Trance: Eye-Focus, Finger Snap, and Staircase Countdown 17:02 Forest Safety: No Performance, No Judgment—Your Body Learns ‘I Am Safe’ 18:43 River Lesson: Flow Without Explaining—Being Seen Means Being Clear 20:15 Seeds in the Wind: Release the Outcome and Let What’s Meant to Grow, Grow 21:26 Campfire Beacon: Stay Lit So the Right People Can Find You 24:52 Core Suggestion + Anchor: ‘When I Am Myself, My People Find Me’ 26:34 Return and Integration: Wake Up Confident, Safe, and Ready to Shine

In this special episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist, brings her family into a heartfelt discussion on self-love while on vacation in Maui. Despite challenging recording conditions, Robyn, her husband Chris, and their children Ruby and Blake share personal experiences about understanding and practicing self-love. Chris discusses his journey from overcoming fear of public speaking to successfully using video in his real estate career. The episode also delves into the family's dynamics as empaths and the importance of emotional awareness in fostering self-love.   Episode w Mindy Crawford, Human Design Expert: https://podcasts.apple.com/us/podcast/human-design-coach-mindy-crawford-on-empath-empowerment/id1829148620?i=1000735575063   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime https://www.skool.com/thrivingbody-membership-1418/about         00:00 Introduction to The Hypnotic Empath 00:40 Special Episode from Maui 01:04 Discussing Self-Love with the Family 02:33 Children's Perspective on Self-Love 04:33 Handling Negative Self-Talk 10:21 Empathy and Sensitivity in the Family 15:57 Chris Home's Introduction 16:36 Meet My Husband: A Successful Real Estate Agent and Empath 17:22 Overcoming the Fear of Public Speaking 18:32 The Journey to Self-Love Through Video Creation 20:08 Adapting to Changes in the Real Estate Industry 23:45 Empathy in Real Estate: A Superpower and a Challenge 25:40 Understanding Emotional Projection and Human Design 31:08 The Importance of Self-Care and Healing 34:36 Family Dynamics and Emotional Awareness 37:07 Final Thoughts and Farewell

In this episode of The Hypnotic Empath, host Robyn Holm speaks from her temporary recording studio in Hawaii about the importance of self-love, especially during February. Robyn offers insights into the unconditional love we are born with and often lose sight of due to conditioning, survival instincts, and learned behaviors. The episode features a guided hypnosis session aimed at helping listeners connect with their inner child and remember their inherent worthiness and capacity for self-love. Robyn also encourages listeners to join her Thriving Body Membership for a more in-depth exploration of self-love this month, link below.    Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime     00:00 Welcome to the Hypnotic Empath 00:32 The Importance of Self-Love 05:59 Hypnosis Session Starts Here  

In this episode of the Hypnotic Empath, host Robyn Holm welcomes her best friend of 20 years, Pam Dhillon, to discuss her journey in the healing arts. Pam, a quantum healing practitioner with a background in body talk and registered massage therapy, shares her insights into quantum healing, the observer effect, and the importance of authenticity and self-love. They delve into the challenges of being an empath, practical tips for managing empathic sensitivities, and the pivotal role of embracing one's emotions. Pam also talks about her upcoming international retreat and the evolution of her career, emphasizing the power of observation, curiosity, and resilience in personal healing journeys.   Pam Dhillon is a practitioner of consciousness-based medicine and a guide for many, including empathic, intuitive humans navigating deep inner transformation. Her work supports people in untangling inherited patterns, subconscious roles, and energetic imprints so they can return to a state of clarity, sovereignty, and self-trust.   Through her Wild & Wise Gatherings, retreats, and multidimensional facilitation, Pam creates spaces where sensitivity becomes a strength rather than a burden. She weaves somatic awareness, energetic intelligence, and consciousness exploration to help people move out of overwhelm and into grounded presence.   Pam is known for her ability to translate subtle, often invisible inner experiences into language and practices that feel accessible and deeply human. With a gentle yet precise approach, she guides individuals and groups through profound shifts without bypassing the nervous system or the wisdom of the body. Her work invites you to stop absorbing the world and instead meet it from a place of wholeness, clarity, and inner authority.  Get in touch with Pam at : https://pamdhillon.com/ IG: @wildandwisepam     Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime 00:00 Introduction to The Hypnotic Empath 00:43 Meet Pam Dylan: A Journey of Healing 03:23 Understanding Quantum Healing 06:20 From 3D Body to Quantum Healing 10:17 The Transition from Massage Therapy to Quantum Healing 14:37 Embracing Intuition and Empathy 29:20 Practical Tips for Empaths 33:22 Creating a Bubble of Sovereignty 34:07 Harnessing the Power of Imagination 36:08 Authenticity and Source Energy 38:31 The Journey Inward: Self-Love and Shadow Work 44:42 Practical Tips for Navigating Shadows 46:35 Working with Triggers in Relationships 50:50 The Role of Observers in Healing 54:19 Pam's Offerings and Upcoming Retreats 59:02 Reflecting on Growth and Friendship 01:02:10 Conclusion and Farewell

In this episode of the Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist, guides listeners through a powerful hypnosis session designed to reprogram the subconscious mind for stress-free, drama-free success. Drawing inspiration from an experience shared by a friend, Robyn deep dives into the importance of the reticular activating system (RAS) and how it filters our perceptions. This session includes a chakra alignment deepener and focused suggestions to help listeners visualize and embody a life where everything works out perfectly. Robyn emphasizes the ease and effortlessness of aligning with your true desires, integrating past experiences, and moving forward with confidence. Ensure to listen in a safe environment and enjoy the transformational journey.   Contact Robyn: 240-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime       00:00 Introduction to The Hypnotic Empath   00:43 Manifesting a Stress-Free Life   02:09 Understanding the Reticular Activating System   03:28 Preparing for Hypnosis   03:51 Guided Hypnosis Session   07:11 Chakra Alignment and Deep Relaxation   13:29 Affirmations and Integration   20:23 Awakening and Conclusion

In this episode of the Hypnotic Empath, host Robyn Holm interviews Jillian Warren, an energy healer and epigenetics coach. Jillian shares her journey from struggling with multiple sclerosis and autoimmune conditions to discovering the power of holistic healing and nutrition. The conversation delves into Jillian's multidimensional approach to wellness, encompassing energy healing, yoga, and epigenetics. They discuss the importance of protecting one's energy, especially for empaths, and offer practical strategies for decompressing and maintaining personal well-being. The episode is rich with insights into the interconnectedness of the spiritual and the scientific in the path to healing and self-discovery.   00:00 Introduction to The Hypnotic Empath   00:43 Meet Jillian Warren: Energy Healer and Epigenetics Coach   02:49 Jillian's Healing Journey: From MS Diagnosis to Holistic Health   09:12 The Role of Diet in Healing: From Vegetarianism to Carnivore   15:55 Epigenetics and Personalized Nutrition   17:40 Empaths and People Pleasing: Finding Balance   20:51 Understanding the Vagus Nerve   22:44 Techniques to Stimulate the Vagus Nerve   23:34 Personal Stories and Singing Benefits   24:18 Parenting and Energy Regulation   27:10 Self-Care and Decompression Methods   29:21 Protecting Your Energy as an Empath   35:35 Voice and Expression in Healing   37:19 Ways to Work with Jillian   39:23 Conclusion and Final Thoughts       Contact Jillian at: Website is www.fivedimensionalwellness.com Email is Jillian@fivedimensionalwellness.com Insta and YouTube are @5dimensionalwellness Jillian's Podcast: “Expand the Conversation with Jillian”: Link to Robyn's episode on Jillian’s Podcast: https://podcasts.apple.com/ca/podcast/033-hypnotherapy-human-design-and-learning-how-youre/id1710426502?i=1000745226768   Link to Becca Roses podcast episode:  https://open.spotify.com/episode/4Lyg9oLNlTlfTf2u9SfXnu?si=d9e0f85a99154a61   Link to Bubble of Protection Podcast episode: https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=24063c468fef4eff

Unlocking Self-Sabotage: A Live 1:1 Hypnosis Regression Session!   In this episode of the Hypnotic Empath, host Robyn Holm (a Clinical Hypnotherapist) conducts a live hypnosis regression session aimed at addressing self-sabotage and blocks to success. This unique session involves a technique called regression, which traces the origin of limiting beliefs back to their roots. The session features an anonymous client who experiences feelings of tightness and resistance, often leading to procrastination and self-blocking. Robyn guides the client through hypnosis, uncovering deep-seated beliefs formed in early childhood, and provides tools like a protective bubble and a sunflower metaphor to help the client move past these blocks. The episode offers a detailed insight into the process of hypnosis, the importance of suggestibility typing, and demonstrates how addressing the subconscious can lead to profound personal transformation.   00:00 Welcome to the Hypnotic Empath   00:40 Understanding Hypnosis Techniques   02:09 Preparing for the Live Session   05:00 Exploring Suggestibility Types   06:14 Client Interaction and Hypnosis   16:36 Diving into the Hypnosis Session   51:20 Post-Hypnosis Discussion     If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info. *This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes.  Contact Robyn: TikTok @robynholmhypnotherapist YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime Listen to Robyn's previous 1:1 Live Session on this podcast: https://open.spotify.com/episode/6RQDjB0q1cVY2Zj0zmn8Zl?si=5S3jTe9ZQVucLNXF3ymvEA

From Surviving to Thriving: Reconnect with your joy with guest Sareena Nickoli    In this episode of 'The Hypnotic Empath,' host Robyn Holm, a Clinical Hypnotherapist and former International Fitness Trainer, introduces Sareena, founder of Feed Your Soul Studio. With 30 years in the fitness industry, Sareena shares her journey from fitness instructor to founding an online wellness platform, focusing on holistic well-being and self-connection. They discuss their careers, transitions, and the importance of tuning into and trusting one's body. Robyn also delves into her own experiences with fertility and hypnotherapy, emphasizing the crucial role of managing subconscious blocks for health and wellness. This episode is a powerful conversation on resilience, transformation, and the importance of fostering one's own inner wisdom.   00:00 Introduction to The Hypnotic Empath 00:43 Meet Serena Nikolai: Founder of Feed Your Soul Studio 02:01 Serena's Journey in Fitness and Wellness 02:28 Navigating Burnout and Rebuilding Vision 02:36 Thriving Body Membership and Upcoming Events 03:25 Reflecting on the Past: Group Fitness Memories 10:05 The Impact of COVID on Fitness Studios 11:41 Transitioning to Online Fitness and Community Support 12:52 Listening to Your Body: Signs and Intuition 14:09 The Joy of Teaching and the Challenges of Fitness Careers 21:18 Discovering New Passions: From Fitness to Baking 29:05 The Importance of Creating Space and Flow 30:10 Embracing New Opportunities and Following Your Soul 36:27 The Journey to Body Talk and Hypnotherapy 40:11 Facing the Unknown: Overcoming Career Uncertainty 40:33 Discovering New Passions: From Cooking to Podcasting 41:24 The Journey to Healing: Embracing Paleo and Podcasts 42:50 Building a Practice: From Body Talk to Hypnotherapy 43:27 The Fertility Struggle: Finding Hope in Hypnotherapy 46:06 Mentorship and Teaching: A New Passion 50:49 Launching a Wellness Platform: Feed Your Soul 53:57 The Power of Flow: Embracing Movement and Hypnotherapy 01:05:07 The Importance of Authenticity: Being True to Yourself 01:12:25 Conclusion: Embracing Your Sensitivity as a Gift     Free Human Design Calculator: https://www.mindycrawford.ca/ Bubble of Protection Podcast: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Get in touch with Sareena:  https://linktr.ee/feedyoursoul_sareena www.feedyoursoulstudio.ca   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Weightloss Membership includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime  

  04:10 Thriving Body Membership and Future Plans 07:02 Conclusion and Final Thoughts 07:29 Guided Hypnosis Starts Here: Releasing Stress and Burnout   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime    

In this BONUS episode of The Hypnotic Empath, Clinical Hypnotherapist Robyn Holm guides listeners through a hypnotic session originally designed for TikTok to help them manifest their best year yet. The session involves deep relaxation techniques, visualization exercises, and a symbolic treasure chest to discover a personal gift from the universe. By using the thumb and finger Anchor introduced, listeners can reinforce the positive feelings and confidence needed to manifest their desired outcomes throughout the year. The episode concludes with a gentle awakening process, leaving participants feeling refreshed and confident.   00:00 Introduction to Hypnosis for Manifesting Your Best Year   02:57 Initial Relaxation Techniques   03:41 Deepening the Hypnotic State   05:04 Descending the Staircase to Deep Relaxation   05:57 Discovering Your Personal Treasure   07:33 Receiving the Universe's Gift   08:26 Anchoring the Gift and Manifesting Your Best Year   09:06 Awakening and Final Thoughts   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, interviews Courtney Rudin   Courtney is the founder of Holding Space Co., a holistic brand where intuition meets embodiment. She blends bodywork, energy healing, and spirit readings to help others reconnect with their truth in both life and business. With a background in Kinesiology and Health Science, she bridges science and spirituality to release what the body holds and guide others back to their truth.    Robyn and Courtney explore Courtney's journey from being a competitive athlete to dealing with chronic illnesses, which traditional doctors couldn't fully explain or treat. Courtney shares how a naturopath and various healing practices, including Reiki, helped her find relief and discover her passion for holistic healing. She eventually opened her own practice, Holding Space Co., where she integrates multiple healing modalities like cupping, massage therapy, and energy work to support her clients. Courtney also talks about her recent focus on intuitive spirit readings, emphasizing the importance of listening to the body and blending physical and energetic healing. The episode underscores the significance of community, self-care, and trusting one's intuition in the journey of personal and professional growth.   Contact Courtney at: IG: holding.spaceco Linktr: https://linktr.ee/courtneyrudin?utm_source=ig&utm_medium=social&utm_content=link_in_bio   The Holding Space Podcast: https://open.spotify.com/show/1Z9EDYKe1bUhr9HWR1YDV7?si=045a63995d0e4325   Robyn as a guest on Courtney’s podcast: https://open.spotify.com/episode/1murWhy2aA5KGMyfVKYlAf?si=af88c8d7e84b47ef   Contact Robyn: TikTok @Robyn Holm Hypnotherapy YouTube: @robynholmhypnotherapy IG: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime   Free Human Design Calculator: https://www.mindycrawford.ca/   ____________ 00:00 Introduction and Guest Welcome   00:36 Courtney's Healing Journey   03:53 Discovering Reiki and Energy Work   05:16 Building a Holistic Practice   07:41 Human Design and Personal Growth   09:03 Listening to Your Body's Signals   19:08 Managing Control and Self-Care   23:40 Recognizing Empathic Abilities   25:09 Embracing Empathy and Emotional Awareness   25:52 The Role of Empaths in Ensuring Safety   26:52 Personal Stories of Empathic Responsibility   27:44 Experiencing Mediumship and Emotional Overwhelm   31:02 The Importance of Self-Care for Empaths   33:05 Finding Purpose and Offering Intuitive Readings   36:29 The Journey of Healing and Empowerment   40:44 The Power of Intuitive Healing Sessions   44:53 Blending Physical and Energetic Healing   51:26 Exploring Spiritual Intuitive Readings   52:50 Conclusion and Ways to Connect    

In this special episode of 'The Hypnotic Empath,' host Robyn Holm conducts a LIVE Clinical Hypnotherapy session with a client who struggles with the fear of being seen. Through a series of questions, guided visualization, and hypnotic subconscious regression, Robyn helps the client uncover deep-seated feelings from childhood that contribute to their current challenges. The session explores techniques for creating a sense of safety and confidence, empowering the client to feel seen and impactful. Robyn also highlights the importance of understanding individual suggestibility types in tailoring hypnotherapy sessions. The episode serves as a powerful example of hypnotherapy's potential for deep healing and transformation in a 1:1 setting.  If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info.   *This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes.    00:00 Introduction to The Hypnotic Empath 00:43 Special Episode: Live Hypnosis Session 01:40 Understanding Hypnotherapy and Regression 02:29 Client's Journey: From Career Confusion to Fear of Being Seen 03:19 Tailoring Hypnosis to Individual Needs 07:01 Exploring Suggestibility Types 07:29 Physical vs. Emotional Hypnosis Approaches 12:44 Client's Physical Symptoms and Stress 17:41 Hypnosis Session: Addressing the Fear of Being Seen 27:43 Embracing the Wand of Confidence 28:27 Trusting Your Gut Instincts 28:52 Anchoring Security and Confidence 30:01 Exploring Childhood Memories 33:28 Reconnecting with Your Younger Self 35:40 Empowering Your Present Self 37:18 Visualizing a Positive Future 41:15 The Power of Hypnosis and Visualization 45:50 Unconditional Love and Emotional Support 46:46 Reframing Childhood Perceptions 48:18 Curiosity and the Universe's Support 50:21 Final Reflections and Gratitude   Contact Robyn: TikTok @robynholmhypnotherapist YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime

In this episode of “The Hypnotic Empath,” host Robyn Holm interviews Carla Chalah, Certified Clinical Hypnotherapist, Integrative Life Coach, hypnosis trainer, and founder of Hemisphere Hypnotherapy and EveryBody in Mind Wellness Center. Carla shares her journey from personal transformation to becoming a leader in subconscious reprogramming and neuroscience-backed change work.   Robyn and Carla explore the real mechanics of identity, emotional regulation, and habit change. They talk about why people get stuck in frustrating loops, how subconscious patterns quietly run the show, and what it actually takes to create change that lasts. Carla brings her signature blend of neuroscience, somatic awareness, and subconscious reprogramming to the conversation, offering grounded insights listeners can immediately apply to their own growth.   This dialogue is warm, real, and packed with practical tools for anyone ready to understand themselves more deeply or step into a truer version of who they are.   Grab a notebook and dive into this episode. There is a lot here you may want to revisit.   00:00 Introduction to The Hypnotic Empath 00:40 Meet Carla Chalah: Hypnotherapist Extraordinaire 02:46 Carla's Journey into Hypnotherapy 09:48 The Power of Hypnosis in Healing 23:53 Conversational Hypnosis vs. Talk Therapy 25:07 Carla's Personal Weight Loss Journey 34:04 Understanding the Impact of Words on Children 34:30 Common Beliefs in Weight Loss Clients 35:38 The Role of Identity in Weight Loss 36:14 Self-Hypnosis and Reprogramming Beliefs 38:25 Overcoming Food Cravings with Hypnosis 41:23 Creating Strong Habits with Hypnosis 44:48 The Power of Anchoring in Hypnosis 48:44 Future Pacing and Reflecting for Success 54:49 The Importance of Letting Go and Releasing 58:00 Conclusion and Next Steps   ———————————————————————————   Contact Robyn: TikTok @Robyn Holm Hypnotherapy YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime   ——————————————   Announcements and resources from Carla: • Registration is now open for the 3-week January online program, Identity Recode — Becoming the Future You. Sign up here: https://hemispherehypnotherapy.com/upcoming-classes-and-events/   • 2026 online hypnosis certification training dates will be announced soon. Stay tuned for early-bird enrollment.   Connect with Carla: Website: https://hemispherehypnotherapy.com   Instagram: @hemisphere_hypnotherapy   TikTok: @hemispherehypnotherapy   Explore Carla’s Stan Store for affordable hypnosis recordings and mini-trainings if you want a taste of her work: https://stan.store/carlachalah     FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946  

In this episode of 'The Hypnotic Empath,' host Robyn Holm—an experienced clinical hypnotherapist and empath—offers a guided sleep hypnosis session designed to help listeners clear their busy brain, and achieve a deep, restful sleep. Through imagery and metaphors, Robyn provides techniques to calm the mind and cue relaxation, bringing relief to those with busy minds at night.    00:00 Introduction to The Hypnotic Empath   04:32 Sleep Hypnosis Session begins   If you’re liking these free hypnosis sessions, and would like a more bespoke session tailored to your individual needs, get in touch with Robyn at okhypnotherapy.com      Contact Robyn: TikTok @rholm01 YouTube: @robynholmhypnotherapy Insta: okhypnotherapyandwellness   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Weight Loss membership -Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis  -access to all previous Weight Loss classes on the website  -$59/month, cancel anytime (drop-in class is $55)

In this episode of 'The Hypnotic Empath,' host Robyn Holm interviews Roseanne Austin, a bestselling author and the creator of the Fearlessly Fertile Method. Transitioning from her role as a California state prosecutor, Roseanne became a leading fertility mindset coach after overcoming her own seven-year struggle with fertility. She empowers women worldwide to align their thoughts, beliefs, and actions with fertility success. Robyn shares her personal story about how working with Roseanne was instrumental in conceiving her daughter after a prolonged journey of IVF treatments. Roseanne discusses the importance of mindset, rewriting subconscious programs, and embracing femininity in the fertility journey. They delve into how emotional and mental shifts can contribute to fertility success and overall life transformation. This episode is packed with wisdom, practical advice, and personal anecdotes, aiming to inspire listeners facing similar challenges. Don't forget to take notes and check the linked resources in the show notes for further support.   00:00 Welcome and Guest Introduction   01:33 Robyn’s Personal Fertility Journey   05:21 Rosanne’s Fertility Struggles and Breakthroughs   13:56 Mindset and Subconscious Programming   27:16 Embracing Femininity in the Fertility Journey   31:53 Encouragement and Resources for Listeners   34:27 Conclusion and Contact Information   Rosanne’s website: https://frommaybetobaby.com/ Rosanne’s Podcast: https://podcasts.apple.com/ca/podcast/fearlessly-fertile-podcast/id1454106892 Robyn’s on Rosanne’s Podcast telling her story of conceiving her daughter: https://podcasts.apple.com/ca/podcast/ep108-a-dream-family-15-years-in-the-making/id1454106892?i=1000699540929 Insta: @rosanneaustinfertility    Contact Robyn: TikTok @rholm01 YouTube: @robynholmhypnotherapy Insta: okhypnotherapyandwellness Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Weight Loss membership -Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis  -access to all previous Wight Loss classes on the website  -$59/month, cancel anytime (drop-in class is $55)

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, guides listeners through understanding and harnessing the power of internal enthusiasm versus external motivation. Robyn discusses the importance of internal drive, especially during challenging times, and offers a guided hypnotherapy session to ignite this inner fire. Emphasizing the anchoring technique using deep breaths, Robyn provides practical tips for maintaining focus and motivation throughout the day. This episode is designed to help listeners transition from surviving to thriving by reconnecting with their inner passions and energy.   00:00 Introduction to The Hypnotic Empath   00:55 Understanding Motivation vs. Enthusiasm   03:14 Anchoring Enthusiasm with Breath   08:16 Guided Hypnosis Session begins   Work with Robyn 1:1 by going to okhypnotherapy.com    Group Hypnosis for Weightloss Memberships and HypnoFertility Memberships available at  https://okhypnotherapy.com/courses-memberships   Instagram: okhypnotherapyandwellness TikTok: @rholm01 YouTube: @robynholmhypnotherapy  

In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, interviews Mindy Crawford, a former director of digital marketing turned Human Design Coach. Robyn and Mindy discuss the significance of human design in understanding oneself and others. Mindy shares her journey into human design during her maternity leave and elaborates on the different energy types and profiles within the system. They delve into topics such as recognizing one's energy type, the importance of staying aligned, overcoming the 'shadow' side of energy centers, and practical strategies for empaths to protect their energy. Listeners are encouraged to explore their FREE human design charts on Mindy’s website for deeper self-awareness and personal growth.   FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Miindy’s INSTAGRAM HANDLES: @mindycrawfordhumandesign: https://www.instagram.com/mindycrawfordhumandesign @mindyacrawford: https://www.instagram.com/mindyacrawford    Free Report + Audio Series: https://www.mindycrawford.ca/free-guide-and-audio 9 to Aligned Group Membership: https://www.mindycrawford.ca/9-to-aligned-membership   00:00 Introduction to The Hypnotic Empath   00:42 Meet Mindy Crawford: From Marketing to Human Design   01:53 Discovering Human Design During Motherhood   04:17 Starting a Human Design Coaching Business   06:01 Navigating Birth Time Challenges in Human Design   08:38 Understanding Human Design Energy Types   13:50 Exploring the Reflector Energy Type   16:48 Empaths and Human Design: Emotional Centers   19:33 Moving from Shadow to Light in Human Design   24:26 Signature and Not-Self Themes in Human Design   27:14 Empathic Abilities and Protection Techniques   29:11 Understanding Empathic Boundaries   29:25 Visualizing Protection and Setting Boundaries   32:41 Open vs. Undefined Energy Centers   37:54 Human Design Profiles Explained   44:37 The Importance of Group Membership   49:56 Parenting with Human Design   55:28 Final Thoughts and Resources