Om WOW

Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.In this episode you'll learn: 🧠 Why posture is dynamic, not a fixed position 💨 How breathing and fascia affect the way your body supports itself 🪑 What sitting too long actually does to your internal systems 🚶 Simple movement habits to protect your body during the workdayEpisode ResourcesShow Notes, transcript, videos & professional paper links: omwowpod.com/59Meet Your GuestMichael is a clinically based certified athletic trainer with over 35 years of experience in rehabilitation and performance training. He is the owner and clinician at Integrative Rehab Training LLC which provides rehabilitation and training services, consulting, and educational programming based out of Cumberland, Maine.Connect with Michael: Website: .mjmatc.com/Twitter: twitter.com/mjmatc Instagram: instagram.com/mjmatc/Threads: threads.com/@mjmatcAbout Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW. Find Jennifer:Wellness Resources: https://omwowpod.com/resourcesPodcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About OM WOW PodcastFresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.Love the show? Please share it with a friend and leave a review—it helps other seekers find us.All links & resources: omwowpod.comDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

Your happiest childhood memories might be quietly running your life. In this episode you'll learn:🧠 How your nervous system files happy memories as blueprints that drive adult behavior 💄 What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck 🌱 How I’m using AI and a 90-day experiment to stop running old programs--------------------------------------------------------------📖 RESOURCES MENTIONEDEpisode Transcript & Resources: https://www.omwowpodcast.com/podcast/little-red-lipstick-lie-and-90-day-experiment--------------------------------------------------------------👋 ABOUT YOUR HOSTJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Wellness resources: https://omwowpodcast.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/--------------------------------------------------------------📺 ABOUT THE OM WOW PODCASTReal conversations and fresh perspectives on living a meaningful, well life. New episodes every Tuesday! Together, let’s explore topics that uplift our minds, bodies, and souls. Links & resources at: omwowpodcast.com.--------------------------------------------------------------⚖️ IMPORTANT DISCLOSUREThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.© 2026 Glikstorm LLC

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist.In this episode you'll learn:🧠 Why your nervous system keeps pushing you to prove your worth🔍 The role AI conversations can play in seeing your own blind spots✨ What happens when you finally admit you're building the wrong thingEpisode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/57About Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.Wellness Resources: https://omwowpod.com/resourcesLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About OM WOW PodcastFresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.Love the show? Please share it with a friend and leave a review—it helps other seekers find us.All links & resources: omwowpod.comDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience.In this episode you'll learn: 🧘 How breathwork activates your vagus nerve to trigger rest and digest mode 📓 The Black Box/Gold Box journaling method for managing worries and gratitude 🧠 Why Yoga Nidra provides deep restoration that feels like hours of sleep ✨ Strategies for remembering your wholeness after trauma or loss. Episode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/56Meet Your GuestAdrianne Lind is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload. Connect with Adrianne: Website: https://rottedfor.careInstagram: https://instagram.com/rootedforcareFacebook: https://www.facebook.com/profile.php?id=61576892811593LinkedIn: https://www.linkedin.com/company/always-home-yogaPinterest: https://se.pinterest.com/alwayshomeyogaAbout Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW. Find Jennifer:Wellness Resources: https://omwowpod.com/resourcesPodcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About OM WOW PodcastFresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.Love the show? Please share it with a friend and leave a review—it helps other seekers find us.All links & resources: omwowpod.comSupport the ShowThis podcast is made possible by Podcast Spa, where Jennifer helps podcasters create exceptional listener experiences with professional audio editing and seamless operations. Know a podcaster who could use some support? Send them to https://podcastspa.com. Your referrals help keep this show running!DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn:🧠 Why affirmations and positive thinking can't override nervous system responses🔍 How childhood trauma creates hypervigilance that persists into adulthood💡 The difference between mindset work and body based healing approaches✨ Simple practices to start building awareness of your nervous system patternsEpisode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/55About Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.Find Jennifer:Wellness Resources: https://omwowpod.com/resourcesPodcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About OM WOW PodcastFresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.Love the show? Please share it with a friend and leave a review—it helps other seekers find us.All links & resources: omwowpod.comSupport the ShowThis podcast is made possible by Podcast Spa, where Jennifer helps podcasters create exceptional listener experiences with professional audio editing and seamless operations. Know a podcaster who could use some support? Send them to https://podcastspa.com. Your referrals help keep this show running!DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn:🌱 Why 70% of adults globally are lactose intolerant and what casomorphines in cheese do to your brain💪 How to meet nutritional needs on a plant-based diet without relying on supplements 🏃 The connection between plant-based eating and athletic endurance (spoiler: she completed an Ironman) 🧠 Which foods help manage stress, anxiety, and depression naturally

Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is.In this episode you'll learn: 🖊️ How to engage your five senses with your journals🎯 Why writing goals loosely (not rigidly) creates space for expansion🔄 The reframing technique that transforms limiting beliefsEpisode ResourcesTranscript & Conversation: https://omwowpod.com/53Meet Your GuestPamela S Thibodeaux is an award-winning author, life coach and spiritual mentor. She has published multiple books in the categories of romantic fiction and creative non-fiction. Her tagline, “Inspirational with an Edge!” ™ defines her life, writing, and coaching style.Connect with Pamela: Website: http://pamelathibodeaux.com Facebook: https://www.facebook.com/pamelasthibodeauxauthorandlifecoach Instagram: https://www.instagram.com/pamelasthibodeauxauthor/ Threads: https://www.threads.com/@pamelasthibodeauxauthorPinterest: http://www.pinterest.com/pamelasthibodea/LinkedIn: https://www.linkedin.com/in/pamelasthibodeaux/About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Connect WithJennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About Om WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes every Tuesday. All links & resources: omwowpod.comAbout Podcast SpaPamper your podcast so it looks & sounds its best on podcast players and YouTube. Your content deserves to shine-- let’s polish it! PodcastSpa.com.DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy.Episode ResourcesTranscript & Conversation: https://omwowpod.com/52About OM WOW PodcastThis is your go-to resource for high-vibe tools, deep truths, and soulful conversations. We hope to inspire you to live more intentionally and move toward your goals. New episodes every Tuesday. Resources & transcripts at https://omwowpod.com.About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges.In this episode you'll learn:🧘‍♀️ Why yoga therapy focuses more on healing than physical poses🍵 Simple herbal tea recipes that balance digestion for all body types🔥 How digestive fire affects your emotions and overall wellbeing🌿 Practical mindfulness techniques like puzzles and gardeningEpisode ResourcesTranscript & Conversation: https://omwowpod.com/51Meet Your GuestAuthor of the award-winning self-help book, "From the Boxing Ring to the Ashram," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. She has practiced all eight limbs of yoga for 50 years. She immerses herself in the ancient teachings as well as gleaning insight from modern medicine and tech findings. Moreover, she doesn't stop learning from a wide scope of holistic modalities.Connect with Deborah:Deborah’s book & courses: https://deborahcharnes.comYoutube https://www.youtube.com/deborahcharnesInstagram: https://instagram.com/deborahcharnesOther links: https://linktr.ee/DeborahcharnesAbout Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About Podcast SpaPamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.comDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

How many times do you ignore your instincts because you're afraid of being wrong? A burning smell in my house today triggered a powerful memory from 40+ years ago— and both moments taught me the same lesson. In this milestone 50th episode, why trusting your gut is non-negotiable, plus a simple practice to honor your younger self.Episode ResourcesTranscript & Conversation: https://omwowpod.com/50About OM WOW PodcastThis is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.In this episode you'll learn:🧠 How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing🔬 The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFT💡 Why blood flow to your prefrontal cortex during tapping creates breakthrough insights and new neural pathways⚠️ The "table legs" approach to clearing phobias, anxiety, and childhood trauma patterns effectively✨ Emergency tapping points you can use discreetly at work, in traffic, or anywhere stress strikesWhether you're dealing with relationship patterns, public speaking fears, or unresolved childhood wounds, this evidence-based approach offers rapid relief and long-term transformation.Episode ResourcesTranscript & Conversation: https://omwowpod.com/49EFT Tapping Starter Kit: https://omwowpod.com/learn-eftMeet Your GuestAllison Jayne is a psychotherapist, EFT practitioner, and best-selling author specializing in helping midlife women break painful relationship patterns and attract emotionally available partners. After her own divorce, she created The Quit Him System—a neuroscience-based process that helps women stop obsessing over emotionally unavailable men by calming nervous-system triggers through EFT tapping, guided meditation, and visualization techniques. Her best-selling book, "Find Love Again: Learn to Date Like a Goddess," guides women to rebuild confidence, reconnect with their worth, and create the healthy relationships they deserve.Connect with Allison:Website: https://inspiredlifetapping.com/Facebook: https://www.facebook.com/InspiredLifeTapping/Instagram: https://www.instagram.com/inspiredlifetapping/YouTube: https://www.youtube.com/@InspiredLifeTapping/videosLinkedIn: https://www.linkedin.com/in/allison-jayne-author/About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About Podcast SpaPamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.comDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

What if the water in your body is listening to every word you say? In this episode you'll learn:💧 How Dr. Emoto's research proved water responds to words, thoughts and intentions 🔬 Why the water from your tap might be structurally "dead" and what that means for your health 🙏 The ancient practice of blessing food that modern science now supports ✨ A simple daily ritual to transform your relationship with food and waterDiscover the fascinating connection between water consciousness and wellness!Episode ResourcesBlog & Conversation: https://www.omwowpodcast.com/podcast/hidden-power-of-waterAbout OM WOW PodcastThis is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC

What if every spiritual tradition on Earth is actually teaching the same universal truth—just using different languages?In this eye-opening conversation, Sarah Woodard reveals how she successfully mapped over 40 spiritual and religious traditions—from Christianity and Islam to Aboriginal Dreamtime and Taoism—to the ancient Kabbalistic Tree of Life. This isn't about converting to Judaism or learning complex mysticism. It's about discovering the universal patterns your soul already recognizes and remembering the divine wisdom you were born with.Sarah shares how nature itself is our first and greatest spiritual teacher, offering lessons in letting go, resilience, and renewal through every season and cycle. Whether you're exhausted from trying to fit into religious boxes or simply seeking a more authentic spiritual path, this episode offers a refreshing perspective on connecting with the divine on your own terms.In this episode you'll learn:🌳 How the Tree of Life serves as a universal map that unifies more than 40 different spiritual traditions🍂 Why aligning with your soul's season matters more than following the calendar year🧘‍♀️ The truth about meditation—and why traditional sitting practice doesn't work for most people💚 How to recognize when your soul is speaking to you (through longing, resonance, and even jealousy)✨ Simple ways to create sacred spaces in nature without elaborate rituals or special toolsPerfect for spiritual seekers, those healing from religious trauma, nature lovers, and anyone ready to move beyond dogma into direct divine connection through Kabbalah, contemplative practice, and soul alignment.Episode ResourcesTranscript & Conversation: https://omwowpod.com/47Meet Your GuestSarah Woodard founded Wisdom Grove. She helps seekers exploring spirituality beyond traditional frameworks and looking to create a personal connection with the Divine find their path using the Tree of Life and Nature’s Wisdom. She successfully mapped more than 40 spiritual and religious traditions to the Tree and unlike traditional Tree of Life teachers, she views it as a process that can be used to show you where you are and how to get where you’re going as well as which tools you need at this moment based on your personal wiring and learning styles.Connect with Sarah:groveofwisdom.comhttps://www.pinterest.com/groveofwisdomAbout Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About Podcast SpaPamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.comDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2025 Glikstorm LLC

What if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way.In this episode you'll learn:🐕 How goals can show up disguised as disruption and chaos 💡 Why letting go of the "how" opens space for surprising solutions ✨ A simple weekly challenge to reframe frustration into growth 🎯 How to recognize when the universe is already delivering what you asked forEpisode ResourcesTranscript & Conversation: https://omwowpodcast.com/podcast/two-puppies-total-chaos-and-meeting-goalsAbout OM WOW PodcastThis is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2025 Glikstorm LLC

Your brain is literally sabotaging your success—and it thinks it's protecting you.In this eye-opening conversation, neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone. If you've ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger, this episode will finally give you the answers.Pat breaks down complex brain science into simple, actionable strategies that women over 40 can use right now to overcome limiting beliefs, build authentic confidence, and finally go after those dreams you've been putting off. From understanding your amygdala's fear response to harnessing the power of neuroplasticity, you'll discover why small steps are scientifically proven to create lasting transformation.This isn't just motivational talk—it's backed by neuroscience. And the best part? Your brain can rewire itself at any age.In This Episode You'll Learn:🧠 Why your brain rewards you with dopamine when you avoid scary things (and how to retrain this response)🔄 How neuroplasticity proves it's never too late to reinvent yourself, even after 40, 50, or 60🎯 How your reticular activating system (RAS) acts like a GPS—and why clarity is the key to activating it✨ Why micro-shifts in behavior create massive brain transformationEpisode ResourcesTranscript & Conversation: https://omwowpod.com/45Meet Your GuestPat Schultz is the founder of Ready4Takeoff and author of Her Unseen Battle. Her work combines neuroscience and coaching to help women (especially those over 40) break through fear, rewire limiting beliefs, and build authentic confidence. She specializes in making the brain science behind transformation simple and actionable—so people don’t just understand change, they experience it.Connect with Pat: Website: https://www.imready4takeoff.com/Instagram: https://www.instagram.com/successcoachpat/Facebook: https://www.facebook.com/groups/457337122125988/Youtube: https://www.youtube.com/@CoachSpeakerAbout Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About Podcast SpaPamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.comDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2025 Glikstorm LLC

Ever feel energetically off for no reason? This episode shares quick, powerful tools to boost your mood when you're stuck in a mystery funk.In this episode you'll learn:🌟 Simple grounding techniques to shift stagnant energy in minutes🧘 How breathing, movement, and nature watching recalibrate your mood💎 Woo woo wellness practices that actually work (crystals, tapping, humming)😂 Why fake laughing for 3 minutes can transform your dayPerfect for when you need an instant energy reset!Episode ResourcesTranscript & Conversation: https://omwowpod.com/44Free Mood Emergency Card: https:omwowpodcast.com/moodcardCriss Cross (aka Cross Crawl) Demo: https://youtu.be/dr8o5ktfY7UEFT Tapping Guide: https://omwowpodcast.com/eft-tapping-guideThe laughter strategy: https://omwowpod.com/34About OM WOW PodcastThis is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2025 Glikstorm LLC

What if composting with worms and eating sprouts could transform your health while saving the planet?In this episode you'll learn:🪱 How to start indoor worm composting without fruit flies (even in small spaces)🌱 Why sprouts contain up to 100x more digestive enzymes than vegetables and cost pennies to grow😂 How laughter yoga reduces stress hormones and boosts feel-good chemicals in your brainDiscover sustainable living practices that are actually doable, plus the science behind intentional laughter for better mental health.Episode ResourcesTranscript & Conversation: https://omwowpod/43Free Laughter Club: https://www.cathysclub.com/Meet Your GuestCathy Nesbitt is a Health and Wellness Advocate and founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is also an avid cyclist and gardener.Connect with Cathy: Website https://www.cathysclub.com/LinkedIn: https://www.linkedin.com/in/cathynesbittFacebook: https://www.facebook.com/profile.php?id=61559438955975YouTube: https://www.youtube.com/user/rhgn2112About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About Podcast SpaPamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.comDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2025 Glikstorm LLC

Ever missed an important meeting and felt absolutely mortified? I accidentally stood up a brand new contact during a scheduling system transition, and what happened next completely surprised me. This episode is about owning our mistakes without excuses, letting go of perfection, and how the universe rewards authenticity. Spoiler alert: that embarrassing flub turned into an unexpected business blessing and a powerful reminder that perfect doesn't exist. Let’s stop chasing the impossible my friends!Episode ResourcesTranscript & Conversation: https://omwowpod.com/42Episode #39 with Ashley Jordan: https://omwowpod.com/39About OM WOW PodcastThis is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2025 Glikstorm LLC

Did you know 90% of people can't remember their childhood traumas because they normalized them as kids?These hidden wounds quietly sabotage your adult relationships through jealousy, people-pleasing, and repeating toxic patterns.In this episode you'll learn:🔍 The top 10 childhood traumas most people don't recognize💔 How unhealed trauma shows up as relationship repetition syndrome🧠 Why successful people often struggle in love despite career achievements--------------------------------------------------------------📖 RESOURCES MENTIONEDEpisode Transcript & Resources: https://omwowpod.com/41Audio/Video Podcast Production Services: https://podcastspa.com--------------------------------------------------------------🎙️ ABOUT OUR GUESTRiana Milne was featured in FORBES, NY Weekly, US Times, Disrupt, Influencer Daily, Women’s Journal, Her Forward, and Wealth Insider Magazines and was selected as “One of The 100 Most Successful Women Around the World” by The Global Trade Chamber. She’s a Certified, Life, Love Trauma Recovery & Mindset Coach, an Advanced Certified Clinical Trauma Professional, a #1 Bestselling author of her books – LIVE & LOVE Beyond Your Dreams, the Host of her Podcast called Lessons in Life & Love™, and a Licensed Mental Health Counselor for over 26 years living in Palm Beach Co, FLA. Riana specializes in Helping Adults overcome both Childhood & Love Relationship Trauma using telemedicine for counseling in Florida and coaching globally to Help Singles & Couples to "Create the Life They Desire & Have the Love They Deserve" using her "Mindset for Success System,” which she has been teaching for over 40 years. WebsiteLessons in Life & Love™ PodcastLIVE Beyond Your DreamsLOVE Beyond Your Dreams--------------------------------------------------------------👋 ABOUT YOUR HOSTJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Podcast production services & resources: https://podcastspa.comWellness resources: https://omwowpodcast.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/--------------------------------------------------------------📺 ABOUT THE OM WOW PODCASTLooking for real conversations, bite-sized wisdom, and fresh perspectives on living a meaningful, well life? You've found your space. New episodes drop every Tuesday and Sunday—subscribe now and join us as we explore topics that uplift your mind, body, and soul. Find all links and resources at: omwowpodcast.com.--------------------------------------------------------------🌿 ABOUT PODCAST SPAPamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.--------------------------------------------------------------⚖️ IMPORTANT DISCLOSUREThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.© 2025 Glikstorm LLC

Tired of the drowning in holiday debt before January even hits? This episode is your permission slip to do December differently.In this episode you'll learn:🎁 How to give meaningful gifts without the financial hangover (hint: homemade beats expensive every time)💰 Scripts you can actually use to suggest no-gift agreements without awkwardness🧘 Bite-size self-care practices to protect your mental space during the chaos✨ Free traditions that create real memories over material stuffEpisode ResourcesTranscript & Conversation: https://www.whiterobinwellness.com/podcast/anti-stress-holiday-game-plan-give-less-connect-moreAbout OM WOW PodcastThis is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen.About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.Find Jennifer:Podcast production services & resources: https://podcastspa.comWellness resources: https://whiterobinwellness.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2025 Glikstorm LLC