C Tolle Run

This special episode was recorded live in front of an amazing audience during the 2025 Twin Cities Marathon weekend, and our guest needs no introduction! The one and only Courtney Dauwalter, ultra running’s GOAT, joins us for a candid and fun conversation just ahead of her first competitive road marathon. Courtney opens up about her epic ultra running career, how she stays motivated mile after mile (after mile), and what it means to return to her Minnesota roots for this unforgettable event. With her trademark smile, infectious energy, and down-to-earth spirit, Courtney reminds us why she’s not just a legend on the trails, she’s a fan favorite everywhere she goes. Whether you’re a runner, a fan, or just love a good story, this episode is a must-listen.This episode is supported by Tailwind Nutrition. Tailwind has been a staple for endurance athletes because it’s easy on the stomach, gives you steady energy without the crash, and has all the electrolytes and fuel you need for long runs and big training days.It keeps you hydrated on easy days, fueled during your long efforts, and recovered, recharged, and ready for what’s next; so you can get back out there and do more of what you love.Make sure to use the code TOLLE20 at tailwindnutrition.com for 20% off your order. That’s TOLLE20 for 20% off at tailwindnutrition.com.

Exciting news! I’m partnering with RunDot to launch the brand-new RunDot Podcast! In this launch episode, I sit down with my producer, Andrew Harley to talk about the mission behind the RunDot Podcast and what our listeners can expect from this new show. Don’t worry, C Tolle Run isn’t going anywhere! We’re just adding more. While C Tolle Run will keep sharing inspiring stories from the running world, the RunDot Podcast will dive deeper into training tips, expert insights, and tools to level up your running. So come learn more about RunDot and hear some exciting stories from Carrie with this RunDot + C Tolle Run crossover episode!

Founded in 2001 as a non-profit training center, ZAP Endurance became a cornerstone in the running community, helping everyone from recreational runners rediscover the sport to coaching elite athletes chasing World Championship and Olympic dreams. Now, as ZAP closes its doors, Carrie sits down with co-founders Pete and Zika Rea to reflect on over two decades of impact. In this heartfelt conversation, the Rea's share their proudest moments, toughest challenges, favorite memories, and hopes for the future of running. From shaping individual journeys to influencing the broader sport, Pete and Zika’s legacy runs deep, and today, we celebrate everything they've built.

Olympian Jenny Simpson returns to the C Tolle Run Podcast! This time she is joined by her husband, Jason Simpson, a fellow competitive runner. Following Jenny’s remarkable professional running career, the couple hit the road with their two dogs in an RV to embark on a cross-country adventure they call The Run U.S.A. Tour. Their mission? To connect with and celebrate the American running community that has supported Jenny throughout her career. In this episode, Jenny and Jason share candid stories from their journey: the highs, the lows, the surprises, and the unforgettable moments they’ve experienced along the way. 

C Tolle Run is back and what better way to kick things off than with the people who know Carrie Tollefson best: her parents, John and Ginger Tollefson. In this heartwarming and candid episode, they share how they met, what it was like raising three very different daughters, and the unique journey of parenting a young athlete all the way through the Olympic Games. As Carrie progressed from record setting Minnesota State Champion, to collegiate athlete, professional runner, and olympian; John and Ginger experienced it all right alongside her. Come get an inside look at the life and love that shaped Carrie through the voices of her biggest supporters.

Carrie chats with the legendary Jenny Simpson! The Olympian, World Championship medalist, and 11-time US champion reflects on her incredible journey through the Great World Race and a possible farewell at the TCS New York City Marathon. Jenny also shares stories from her upcoming year-long adventure, "Jenny and Jason Run USA," traveling across the country with her husband and their two dogs.

Carrie chats with Rhonda Vetere, a global executive, STEM ambassador, speaker, mentor, 2x author, triathlete, and 6-star World Major Marathon finisher! Rhonda shares how she balances a high-powered career with intense training, her journey into sports and STEM, and how she continues to inspire others to get after it every day.

Carrie shares a live podcast with Minnesota Distance Elite! Join Carrie as she connects with Coach Chris Lundstrom and 21 team members from this Minneapolis-based distance training powerhouse. They discuss the team’s history of producing Olympians and national champions, what it takes to stay competitive, and how fans can support their journey to make U.S. teams.

Carrie takes us through an action-packed weekend at the Abbott Dash to the Finish Line 5K, which doubled as the USATF 5K National Championships, and shares a lively recap of the TCS NYC Marathon! Tune in to hear about her whirlwind four days leading up to the marathon, complete with fun and insightful interviews with the newly crowned 5K champions (Annie Rodenfels, Ahmed Mohammed, and Zariel Macchia).

Carrie chats with the unstoppable Sara Vaughn—mother of four, realtor, and elite runner for Puma. Sara shares her journey of navigating second chances, including a quick pivot to run the NYC Marathon after getting sidelined by illness in Chicago. They dive into her family life, a coaching change, and how her kids are finding their own passion for running. Sara also talks about her latest ventures in real estate, working alongside her husband, and a new YouTube channel documenting her life. Plus, she dishes on her favorite meals, go-to workouts, and ways she balances her many passions.

Carrie chats with 3-time Olympian Shannon Rowbury, one of the most decorated middle-distance runners in U.S. history! They discuss Shannon’s recent upgrade to the 2012 Olympic Bronze medal, the highs and lows of the sport, and her current goals as she trains for the NYC Marathon. Shannon shares her mindset as she approaches this new distance, how running now feeds her heart and spirit, and life after competitive racing. They also swap fun broadcast stories, offering a peek behind the scenes of sports commentary.

Carrie chats with Tommie Runz! Tommie returns to the show to share his incredible journey of running all 6 Abbott World Marathon Majors in a single year. He discusses his experience running the New York City Marathon to raise funds for Release Recovery, how he balances training, staying healthy, managing jetlag, and his goals for the future.

Carrie chats with Anthony D’Amato and Danny Docherty! They dive into Anthony’s many roles, from husband of elite runner Keira D’Amato to Lieutenant Colonel in the Air Force, and his training for Project Breaking Forty at the 2024 Chicago Marathon. Danny, a two-time Olympic Trials qualifier and accomplished coach, shares his insights on their athlete-coach relationship, grading Anthony’s progress, and balancing life as a coach and runner. Plus, they explore both of their journeys into the sport, their sporty families, and what keeps them motivated.

Carrie chats with Olympian and multi-talented creative Alexi Pappas! They discuss Alexi's experience guiding visually impaired runner Lisa Thompson at marathons like Boston, Chicago, and London, as well as their plans for the upcoming Berlin Marathon. Alexi also shares about her shoulder injury and time at the Paris Olympics, how running has inspired them to take chances in life, her new podcast "Mentor Buffet," upcoming projects, and the power of women supporting women.

Carrie chats with professional runner Vince Ciattei! Vince shares insights on his journey into running, from his standout high school and college days to narrowly missing the Olympic team. They dive into his evolving mindset, the importance of consistency, and how he's finding joy in what's next. Vince also opens up about his family, his passion for music (especially the saxophone!), and his love for sports.

Carrie chats with marathoner Savannah Berry! They discuss Savannah’s incredible journey, including her 12th place finish at the Olympic Trials Marathon, her recent success at the USATF 20K National Championships, and how she balances training for the NYC Marathon with mentoring students at Utah Valley University. Savannah opens up about the highs and lows of her running career, her love for the marathon, and how she stays motivated.

Carrie recaps her exciting weekend at the 2024 NYRR NB Fifth Avenue Mile! Fresh off the Paris Olympic Games, she dives into all the action, from a press conference with Josh Kerr, Emma Coburn, and Emily Mackay to calling the race alongside fellow Olympians and broadcasters. Carrie breaks down the thrilling women’s race, where Karissa Schweizer tied the course record in a stunning finish, and the men’s race, where Josh Kerr shattered a decades-old record with a dominant performance. Tune in for winner interviews and all the race highlights in this high-energy episode!

Carrie chats with professional runner Katelyn Tuohy! They dive into Katelyn's incredible journey, from dominating high school and collegiate running to navigating the ups and downs of being a standout athlete. Katelyn shares insights on recovering from a major injury, the pressure of being in the spotlight, and her experience racing in Europe for the first time. They also talk about her close-knit family, her granola, and how she's adjusting to life as a pro runner.

Carrie chats with Carrie Birth-Davis, the Director of Sports Marketing at Procter & Gamble! They discuss Carrie's amazing work with P&G, from supporting athletes at the Olympics with initiatives like the Pampers nursery and the Olympic Village hair salon to providing essential products for competitors. Carrie also opens up about her journey chasing her Abbott Marathon Major star, her personal health challenges alongside her husband, and her passion for lifting up women in sports and beyond. Plus, hear about her experiences running into Noah Lyles, working with coach Adam Goucher, and her exciting plans for the future.

Carrie chats with Juliette Whittaker, the youngest female member of the US Olympic Track and Field Team! Juliette shares her experience running in the 800m final in Paris, her favorite moments from the Olympics (including the famous chocolate chip muffins and cardboard beds!), and what it was like to share this journey with her sister Bella. They also dive into her impressive career at Stanford, her NIL deal with On, and the challenges she's faced along the way.