Here 4 Cheer

In this emotional episode of Here 4 Cheer, Northern Lights coach and owner Megan Gomarlo shares the full story behind their unforgettable journey at CHEERSPORT 2026. After losing the title the previous year on a devastating technicality, the athletes returned with unfinished business. What followed was a year of doubt, illness, pressure—and belief. Through affirmations, relentless preparation, and sheer determination, Northern Lights Legacy stepped back onto the mat for one of the most intense and emotional competitions of their lives. This is the inside story of: • The scoring controversy that changed everything • The mindset shift that fueled their comeback • And the moment they were finally called as CHAMPIONS From a small gym in New Hampshire to the top of one of cheerleading’s biggest stages, this is a true success story years in the making. Whether you're an athlete, coach, parent, or fan, this episode reveals what it really takes to overcome heartbreak and achieve your dream. — Listen to the full Here 4 Cheer podcast for more stories from athletes and coaches. — #cheerleading #CHEERSPORT #allstarcheer #cheer #northernlights #cheersport2026 #cheerpodcast #here4cheer

What if being busy didn’t have to mean being overwhelmed? In this episode of Here For Cheer, host Megan Gomarlo sits down with cheer and dance industry leader Matthew Goto—athlete, coach, mentor, and creator of the platform Busy, But Organized—to talk productivity, leadership, and building a life that actually works. With over 22 years in the cheer and dance world, Matthew shares the real systems, mindset shifts, and habits that help coaches, gym owners, and athletes stay motivated, focused, and mentally strong—without burning out. This conversation is packed with tangible takeaways, contagious positivity, and leadership lessons that go far beyond the mat. 🔥 In this episode: How to stay organized in a chaotic cheer schedule Productivity tips for coaches and gym owners Leadership habits that actually stick Building confidence, motivation, and momentum Why mindset matters more than motivation Whether you’re a cheer coach, athlete, gym owner, or just someone trying to juggle all the things, this episode will leave you energized and ready to level up. 👇 Like, subscribe, and share with someone who’s always “busy” but wants to be better organized.

What does it really take to rebuild a college cheer program from nothing? In this episode of Here For Cheer with Megan Gomarlo, UMass Head Coach Colby Hall opens up about taking over a struggling program with just 22 athletes, rebuilding team culture, raising expectations, and ultimately leading her team to a College Nationals championship. From holding on “for dear life” in year one to creating a powerhouse program in New England, Colby shares the real behind-the-scenes work of leadership, accountability, athlete development, and resilience—on and off the mat. Whether you’re a cheerleader, coach, athlete, or sports fan, this episode is a masterclass in building something meaningful under pressure. 🎧 Topics include: Rebuilding a college cheer program from the ground up Culture shifts and athlete buy-in Leadership lessons for coaches Competing at College Nationals Why New England cheer is thriving #CollegeCheer #CheerleadingLife #UKCollegeNationals #UMassCheer #WomenInSports #CheerCoach #AthleteMindset #SportsLeadership #RebuildingCulture #HereForCheer #AllGirlCheer #CheerNation #NewEnglandCheer #BehindTheMat

In this episode, host Megan Gomarlo sits down with Izzy Russo, a five-time World Champion and former flyer for the legendary Top Gun All Stars (TGLC) —one of the most iconic teams in all of cheerleading. Izzy opens up about what it really takes to compete at the highest level of the sport, from moving across the country at 12 years old to chase her dreams, to handling pressure, fan attention, and the expectations that come with wearing a Top Gun uniform. She shares behind-the-scenes insight into TLC’s culture, innovation, and championship mindset, plus what it was like training under Coach Victor and competing in front of massive crowds. Now a college cheerleader at the University of Central Florida, Izzy talks about the transition from All Star to college cheer, overcoming challenges with tumbling, staying mentally tough, and finding balance as a student-athlete. Her advice for young athletes? You can’t be scared—if you don’t try, you’ll never know what you’re capable of. This episode is packed with inspiration for athletes, parents, and coaches alike. Topics covered: Moving for cheer & chasing big dreams Life on Top Gun TLC and winning Worlds Pressure, leadership, and fan attention Transitioning from All Star to college cheer Mental toughness, setbacks, and staying hungry Advice for aspiring elite and college cheerleaders

What separates a thriving cheer gym from one that’s constantly overwhelmed? In this episode of Here For Cheer, host Megan Gomarlo sits down with Danielle Johnston—co-owner of Twister Sports, founder of Next Gen Gym Owners, and author of The Cheer Gym Owner’s Handbook—to talk honestly about what it takes to build and sustain a successful cheer gym. From growing a gym in a small town to creating systems that keep gyms running smoothly, Danielle shares practical insights on leadership, staffing, retention, marketing, and mindset. This conversation is packed with real-world strategies gym owners can start using immediately. Whether you’re a new gym owner or a seasoned veteran looking to scale smarter, this episode delivers clarity, confidence, and actionable takeaways. 🎧 Perfect for: Cheer gym owners, coaches, and cheer professionals focused on long-term growth and sustainability.

How do you grow a cheer gym without losing your culture, your staff, or yourself? In this powerful episode of Here For Cheer, host Megan Gomarlo sits down with Rachel Lynch, MBE, owner of North East Cheer (UK) and founder of The Cheerleading CEO, to break down exactly how she scaled her program from 80 athletes to over 900 members—while maintaining retention, confidence, and community. Rachel shares real, practical strategies for: Building retention before recruitment Creating systems that support growth before you need them Developing young leaders and future coaches from within Managing staff without burnout  Making tough business decisions while still leading with heart Growing confidence in young athletes—on and off the mat Expanding internationally and navigating Worlds, Summit, and European competition pathways Whether you’re a cheer gym owner, coach, program director, or aspiring leader, this episode is packed with honest insight, actionable takeaways, and mindset shifts that can change the way you run your program. If you’ve ever felt overwhelmed, isolated, or stuck on the hamster wheel of growth—this conversation will remind you that you’re not alone, and that sustainable success is possible.  

In this solo episode of Here for Cheer, host Megan Gomarlo shares the 10 essential skills every cheer coach must master to build strong athletes, healthy team culture, and long-term success—on and off the mat. From connection and communication to leadership, motivation, adaptability, and problem-solving, Megan breaks down the real-life coaching skills that matter most during a long and demanding cheer season. This episode is a must-watch for all-star cheer coaches, gym owners, school cheer coaches, team leaders, and cheer parents who want to better support athletes and create winning, resilient programs. In this episode: How elite cheer coaches build trust and athlete buy-in Communication strategies that motivate without breaking confidence Leadership lessons athletes carry beyond cheer Keeping teams focused through injuries, setbacks, and long seasons Creating a culture that athletes and families want to be part of Perfect for: All-Star Cheer Coaches Cheer Gym Owners Youth, High School & Competitive Cheer Coaches Cheer Parents & Athlete Leaders Anyone passionate about cheerleading culture and leadership 👉 New episodes of Here for Cheer drop weekly. Like, subscribe, and share with your cheer family!

Welcome back to the Here 4 Cheer Podcast! In our first episode of 2026, host Megan Gomarlo sits down with global cheer ambassador Jibreel Rayam, President of the AIA — Association for International All Star, and 20+ year gym owner. In this episode, Jibreel gives an inside look at how the AIA is reshaping the future of All Star cheer on a global scale. From international pathways to athlete experience, he breaks down what’s next for the sport — and why worldwide collaboration matters more than ever. What you’ll hear in this episode: What the AIA is and why it was created How international All Star cheer is expanding faster than ever The sport’s long‑term push toward the Olympic stage and hopes for 2032 How AIA’s global championship model differs from Worlds and other major events Why summer competition could transform the All Star season The importance of leadership, relationships, and trust in the cheer industry Jibreel’s journey with Team Canada and his role in global cheer development

In this episode of Here for a Cheer, host Megan Gomarlo sits down with two absolute legends of the industry: Hank Light, the V!Roc Choreographer Director with over 100 UCA National titles, and Kim Gaskin, a 36-year veteran coach of Burlington Township with five NHSCC titles. Together, they take a trip down memory lane, discussing how a chance meeting at a pool bar before Nationals turned into a decades-long mentorship and friendship. Hank and Kim share invaluable advice on how to build a program that lasts, the importance of adapting coaching styles for today’s athletes, and why the relationship between a coach and a choreographer is critical to success. In this episode, we discuss: The Evolution of Nationals: Hank reflects on attending his 40th High School Nationals and how the event has grown from small rural schools to a massive, multi-division event. Building a Legacy: Kim explains the "Team Burlington" philosophy, the importance of monthly mandatory parent meetings, and how to teach discipline and critical thinking to build leaders. Choreography Secrets: Hank reveals that a routine is 75% coaching, why teams need to "live in" their choreography before changing it, and the importance of stamina over skills. The Coach’s Responsibility: Why coaches must know the rules book inside and out rather than relying solely on choreographers. Work-Life Balance: Kim opens up about her battle with breast cancer, the support of her cheer family, and the necessity of delegating tasks to survive burnout. Memorable Quote: "Winning is a luxury, that's not a goal... Making good humans is a full-time job." — Hank Light.

Cheerleading has been her whole life—and now, she’s reflecting on what it means to go pro... and let go. In this episode of Here For Cheer, we sit down with Macie Dickey, Texas Tech cheerleader and Pro Cheer League athlete, to talk about growing up in the gym, navigating injuries, transferring colleges, winning a national championship, and facing the emotional reality of the end of a cheer career. Macie opens up about sacrifice, resilience, family, and why cheerleading will always be a part of who she is. This is an honest, heartfelt conversation for athletes, coaches, parents, and anyone who’s ever given everything to the sport they love.

In this inspiring episode, host Megan Camarillo sits down with the legendary Michael Head, a two-time UCF Collegiate Champion and five-time World Champion with USA Cheer! Michael opens up about his incredible journey in the cheer world, discussing the difficult moments when he faced doubt from people who didn't understand his passion. He shares what it feels like to finally see those doubters come around and why the support of his friends and family is everything. This is a must-listen for anyone needing a boost of confidence or a reminder to stay true to the things they love, no matter what others say. Michael also looks ahead to his final season with USA Cheer, offers great advice to listeners, and reminds us that if he can help just one person, it makes a big difference.

Competition season is here — and we’re breaking down exactly how parents and athletes can make the most of it! In this episode, Megan Gomarlo shares her best tips for having a successful, fun, and drama-free comp season. From showing spirit and staying on time to giving your athlete healthy feedback, this episode helps set the tone for a positive year. You’ll learn: • What parents can do to support the team culture • Why cheering loudly matters more than you think • How to help kids handle nerves, mistakes, and placements • The power of positive feedback and mindset • Why no single event defines your season • Little habits that make big memories This episode is perfect for new families AND returning cheer parents who want their athlete to thrive this season. Thank you for supporting Here 4 Cheer — and come say hi at competitions!

Welcome to Episode 19 of Here 4 Cheer! Host Megan Gomarlo is joined by a super special guest: Dr. Maria Wisman, PT, DPT, CSCS, also known as The Cheer Doctor. Dr. Wisman is a Physical Therapist and Strength Coach whose entire mission is to help cheer athletes go from good to great using specialized physical therapy and strength training programs. In this must-listen episode, Dr. Wisman dives deep into topics including: The critical importance of strength training and why it's a foundational piece of injury prevention that many cheerleaders overlook. Her own background in cheer, from starting gymnastics at a young age to becoming a Physical Therapist dedicated to the sport. The overall mission of The Cheer Doctor to get more athletes comfortable in the weight room and see the sport grow as a whole. This episode is your guide to understanding the resources and mindset needed to achieve higher-level skills and maximize your potential safely. Connect with The Cheer Doctor Website: https://thecheerdoctor.com/ Instagram: https://www.instagram.com/the_cheerdoctor/ TikTok: https://www.tiktok.com/@the_cheerdoctor YouTube: https://www.youtube.com/@TheCheerDoctor1

In this short but powerful episode, Megan Gomarlo reveals the 10 essential habits that make an athlete truly coachable — the kind of athlete every coach wants on their roster. Learn why corrections are a gift, how the best athletes process feedback, and the mindset shifts that will elevate your performance, your confidence, and your role on the team. Perfect for athletes, parents, and coaches who want to build stronger, more positive, and more competitive teams.

In this powerful episode of Here 4 Cheer, Megan sits down with Jomo K. Thompson, the legendary 18-time national champion coach behind the University of Kentucky’s cheer dynasty. Jomo shares: • The philosophy that built Kentucky’s winning culture • Why “absolute responsibility” changes athletes’ lives • How to stay hungry after winning • The mindset behind elite stunting and routine creation • How to prepare athletes for pressure • What great leadership looks like in cheer • Life lessons he teaches his athletes — on and off the mat Now coaching at Lexington Catholic, Jomo continues to shape the future of cheerleading with humility, wisdom, and passion. This is an episode every coach, athlete, and cheer parent needs to hear.

In this episode of Here 4 Cheer, host Megan Gomarlo welcomes Kara Frair, founder of More Than Skill, for a deep dive into the mental side of cheerleading. Kara shares powerful strategies for building confidence, resilience, and emotional awareness in youth athletes — from breathwork and visualization to journaling and gamified mindset training. Whether you're a coach, parent, or athlete, this conversation is packed with actionable tools to help navigate nerve pauses (formerly known as mental blocks), high-pressure moments, and the emotional rollercoaster of competitive cheer. 💬 Topics include: How to integrate mental training into practice Supporting athletes through setbacks Building a positive team culture Why praise matters more than perfection Tools for coaches, parents, and even the littlest athletes 📣 Learn more about Kara’s work at https://www.morethanskill.com and explore her workshops, resources, and training programs. #Here4Cheer #MoreThanSkill #YouthSports #Cheerleading #MentalHealth #Confidence #Podcast #sportssychology #mindfulness #mindtraining #cheermind #allstarcheer #manifesting #mentaltoughness 

In this episode of Here 4 Cheer, host Megan Gomarlo welcomes Jack Kidney, a six-time world champion and international cheer consultant, to share his incredible journey back to the mat after a devastating Achilles injury. Jack opens up about the role of positive self-talk, mental toughness, and team culture in his 2025 comeback season with Top Gun. From his first handstand post-surgery to winning Worlds again, Jack’s story is a testament to the power of mindset and passion. He also dives into his global cheer experiences, coaching philosophy, and advice for athletes, coaches, and parents navigating the highs and lows of competitive cheerleading. 🎧 Tune in for an uplifting and insightful conversation that will leave you inspired to be your own biggest fan. #Cheerleading #JackKidney #Here4Cheer #AthleteRecovery #PositiveMindset #TopGunCheer #CheerCoach #SportsInspiration #MentalHealthAwareness #CheerPodcast #CheerStrong #GratitudeInSports

In this heartfelt solo episode, Megan Gomarlo shares her top ten lessons for coaches who want to do more than just win—they want to make a difference. Drawing on 20 years of experience, Megan talks about effort over outcome, building real relationships, leading with empathy, and creating a culture that lasts long after the season ends. Perfect for coaches, gym owners, and parents who believe that cheer is about more than trophies—it’s about shaping confident, resilient, and grateful athletes. Tune in, reflect, and remember: your legacy as a coach is in the lives you touch.

Nine-time world champion and USA Cheer National Team Director Tucker Hunter joins Megan Gomarlo to talk about the future of cheer — from coaching the Dallas Drive in the new Pro Cheer League to mentoring athletes through Cheer Athletics and Team USA. Tucker opens up about his journey, coaching philosophy, and the lessons learned from balancing elite competition, leadership, and life. Whether you’re an athlete, parent, or coach, this episode is packed with insight and inspiration.   #Here4Cheer #Cheerleading #ProCheerLeague #CheerAthletics #USAcheer #TuckerHunter #CheerCoach #CheerPodcast #NCA #CheerMotivation #CheerParents #CheerAthlete

In this episode of Here for Cheer, host Megan Gomarlo talks with Les Malanowski, founder of NextUpCheer and former University of Iowa cheerleader, about how to navigate the college cheer recruiting process. Les shares valuable advice for athletes and parents — when to start preparing, how to reach out to coaches, what to post on social media, and what college programs are really looking for. They also discuss the importance of mindset, mental health, and finding the right fit for every athlete. Perfect for athletes, parents, and coaches who want to help their cheerleaders take the next step.