The Positive Persistence Podcast with Ian Bowen

What does it take to run 75 marathons across 46 states—and keep going after two herniated discs?In this inspiring episode, Ian Bowen sits down with avid runner Mike Stiles, who is on a mission to complete a marathon in all 50 states. With nearly three decades of running under his belt, Mike shares his journey from doubting he could finish his first marathon to becoming a seasoned endurance athlete with an unwavering commitment to his goal.Mike opens up about the physical setbacks, the mental battles, and the community that has supported him every step of the way. He introduces his “Triple A” framework—Aware, Accept, Adjust—a powerful mindset tool that has helped him adapt through injury, aging, and changing capabilities. Whether you’re a runner, a goal-setter, or someone facing a long-term challenge, Mike’s story is a testament to the power of persistence, adaptability, and finding joy in the journey.In this episode, you’ll discover:1. How Mike went from walking in a 5K to running 75 marathons.2. Why he decided to join the 50 States Marathon Club—and how close he is to completing it.3. The mental shift from “Can I finish?” to “How fast can I finish?”—and back again.4. How he overcame two herniated discs and kept running.5. The “Triple A” method: Aware, Accept, Adjust—and why acceptance is the hardest part.6. The role of community, friends, and “support staff” in sustaining a long-term running journey.7. Mike’s race-day strategy for breaking down 26.2 miles mentally.8. Why the last mile is often his fastest—and how he pushes through the final 10K.Key Takeaways:1. Start Small, Think Big: Mike’s journey began with a local 5K and grew into a 50-state mission.2. Persistence Over Perfection: Progress isn’t always linear—setbacks are part of the process.3. Community Is Fuel: Running with others provides accountability, support, and shared joy.4. Adapt Your Approach: As your body changes, adjust your training—not your goal.5. Break It Down: Mentally segment big challenges into familiar, manageable pieces.6. Comfort in Discomfort: Learn to be comfortable with being uncomfortable—it’s part of growth.7. Celebrate Small Wins: Every finish line, no matter the time, is an achievement.8. Mindset Is Everything: Your thoughts can fuel your persistence—or hold you back.Timestamps:00:00 – Welcome to the Positive Persistence Podcast01:00 – Introducing Mike Stiles and his 75 marathons across 46 states02:00 – From first 5K to first marathon: Mike’s early running days03:40 – The support of running clubs and finding community04:45 – Overcoming a herniated disc after only two marathons05:30 – Small wins and gradual improvement in running06:10 – Combining passions: Running, travel, and the 50 States Marathon Club07:00 – The importance of Hal (a friend, not Hal Higdon) in Mike’s journey08:05 – Mental strategies for bouncing back after injury09:10 – How being told “you can’t” became motivation10:15 – Running marathons teaches you: “I can do hard things.”11:05 – The role of community and training partners13:00 – Breaking down the marathon mentally: From 20 miles to the finish15:40 – The “Triple A” framework: Aware, Accept, Adjust19:00 – Adapting training after injury and with age21:10 – The importance of core strength and ongoing self-care22:45 – [Ad break: The Rinse Method]23:00 – Why acceptance doesn’t mean complacency24:00 – Public goals create accountability26:30 – The “running bug” and why we keep coming back28:00 – Advice for tackling long-term, grueling goals29:30 – Being “comfortable with being uncomfortable”30:30 – Mike’s 10-10-10 rule for marathon pacing31:00 – How he mentally tackles the last 10K32:50 – Drawing on past successes to fuel present challenges33:45 – What resilience means to Mike now vs. when he started34:45 – The power of small wins: “Make your bed.”35:20 – How to follow Mike’s journey to 50 states36:50 – Closing thoughts: Stay positive, persistent, and remember—mindset is everythingConnect with Mike Stiles:Facebook: https://www.facebook.com/mike.stiles.875879/50 States Marathon Club: https://www.facebook.com/groups/74142960795/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you provide healthcare to those who can’t make it to a clinic?In this powerful episode, Ian Bowen is joined by his cousin, Arielle Banks, a family nurse practitioner and street medicine pioneer dedicated to advancing health equity in Los Angeles. Dr. Banks shares her journey from growing up with a heart for service to launching a street medicine program that meets unhoused patients exactly where they are: in encampments, cars, and RVs.Arielle breaks down the systemic barriers that prevent vulnerable populations from accessing care, from environmental challenges and political red tape to the overlooked social determinants of health. She emphasizes the importance of seeing patients as whole people, not just medical cases. And explains how peer navigators, community resources, and compassionate advocacy can bridge the gaps in our healthcare system.Whether you work in healthcare, volunteer in your community, or simply want to understand how to better support those around you, this episode is a heartfelt call to action for more humane, holistic, and equitable care for all.In this episode, you’ll discover:1. How Arielle launched a street medicine program to serve unhoused populations in LA.2. Why traditional clinic models often fail patients without stable housing.3. The role of social determinants of health like food, shelter, and transportation in patient outcomes.4. How politics and funding restrictions create red tape in healthcare access.5. The importance of peer navigators and community resources in connecting patients to care.6. Why listening to patients and advocating for their whole needs is essential.7. How Arielle organized the Atlanta Nurses for Black Lives march and why healthcare workers must engage in racial justice.8. The power of community mobilization during crises like the LA fires.Key Takeaways:1. Meet People Where They Are: Street medicine brings care directly to those who can’t access traditional clinics.2. Health Is More Than Healthcare: Social determinants like housing, food security, and transportation directly impact well-being.3. Be a Persistent Advocate: Change often requires pushing through red tape and speaking up for what’s right.4. Listen to Understand: Patients are whole people with complex lives; treat them with curiosity, not authority.5. Healthcare Workers Have Influence: Clinicians can and should advocate for systemic change and health equity.6. Community Is Everything: In times of crisis, collective support can restore hope and provide essential resources.7. Ask Questions: Patients have the right to understand their care and seek second opinions.8. Turn Compassion Into Action: Whether through volunteering, donating, or advocating, everyone can help bridge healthcare gaps.Timestamps:00:00 – Welcome to the Positive Persistence Podcast00:30 – Introducing Arielle Banks and her work in street medicine01:00 – Clarifying Arielle’s role in Healthcare in Action01:30 – Launching the street medicine program at St. John’s02:30 – Challenges in serving unhoused populations03:00 – How street medicine works: meeting patients where they are03:35 – Congratulations on Arielle’s PBS Local Hero Award nomination04:00 – What inspired Arielle to focus on health equity05:00 – Addressing healthcare disparities as an African American woman06:00 – Environmental and political challenges in street medicine07:25 – The role of education and awareness in healthcare access08:45 – Fear, stigma, and hustle culture as barriers to care09:20 – The importance of social determinants of health10:35 – Moving from transactional to compassionate, whole-person care12:10 – A real-life example: why blood pressure meds alone aren’t enough13:50 – Healthcare professionals’ role in racial justice and equity15:10 – How to use your influence to create change16:15 – Overcoming red tape and pushback in healthcare systems18:30 – Personal experiences that shaped Arielle’s advocacy22:00 – Why patients must advocate for themselves—and how providers can help25:50 – The power of community during the LA fires27:35 – Connecting patients to existing resources through peer navigators32:45 – How to find a peer navigator or health advocate34:15 – Arielle’s future goals in health equity and advocacy35:15 – How to support Arielle’s work and follow her journey36:20 – Closing thoughts: Stay positive, persistent, and human-centeredConnect with Arielle Banks:Organization: Healthcare in ActionDonation & Info: https://www.healthcareinaction.org/LinkedIn: https://www.linkedin.com/in/dr-arielle-banks-dnp-fnp-c-254310149/Instagram: https://www.instagram.com/allthatsarielle/Facebook: https://www.facebook.com/ariellenb CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your biggest relationship failure could become your greatest breakthrough?In this deeply insightful episode, Ian Bowen sits down with Bryan Power, relationship coach and founder of My Relationship Fail. Bryan opens up about his own journey through a dysfunctional childhood, abandonment wounds, and a marriage that nearly ended in divorce, sharing how he turned his pain into a powerful coaching practice dedicated to helping others heal.Bryan breaks down the concept of “death by a thousand paper cuts” in relationships and introduces the six pillars of integrated attachment theory. He explains why listening to defend, instead of to understand, is a silent killer of connection, and how emotional regulation, boundary-setting, and repairing core wounds can transform even the most strained partnerships.Whether you’re struggling in a relationship, recovering from a breakup, or simply wanting to understand yourself better, this episode is a masterclass in turning relational pain into personal power.In this episode, you’ll discover:1. How Bryan’s childhood trauma shaped his early understanding of love and connection.2. Why “death by a thousand paper cuts” is what often ends relationships and not big blow-ups.3. The danger of listening to defend instead of listening to understand.4. What dismissive avoidance is and how it shows up in conflict.5. The six pillars of integrated attachment theory and how to apply them.6. How to regulate your emotions before having hard conversations.7. Why the “cup in the sink” isn’t really about the cup and what it’s actually about.8. How to reframe relationship failures as opportunities for growth.Key Takeaways:1. Failure Is Feedback: Your relationship breakdowns can become breakthroughs if you’re willing to learn.2. Heal Your Core Wounds: Until you address your subconscious triggers, you’ll keep replaying the same patterns.3. Listen to Understand, Not Defend: Shift from a defensive posture to a curious, team-minded approach.4. Emotional Regulation Comes First: Never have serious conversations when you’re emotionally triggered.5. Communication Is a Skill: Most relationship problems stem from poor communication, not lack of love.6. You Can’t Heal What You Don’t Feel: Acknowledge and work through your emotions instead of avoiding them.7. Set Boundaries with Love: Healthy boundaries protect the relationship; they don’t wall it off.8. Turn Breakups into Breakthroughs: Use relational pain as fuel for personal growth and deeper connection.Timestamps:00:00 – Welcome to the Positive Persistence Podcast01:10 – Introducing Bryan Power and My Relationship Fail02:30 – How childhood trauma shapes adult relationships05:00 – Bryan’s story: From rocky relationships to coaching08:15 – What is “death by a thousand paper cuts”?10:45 – The importance of self-awareness and ownership13:20 – Listening to defend vs. listening to understand16:30 – How to pause when emotions run high19:45 – Attachment styles and dismissive avoidance explained23:10 – The six pillars of integrated attachment theory28:50 – Emotional regulation and practical calming tools32:40 – Why the “cup in the sink” isn’t about the cup36:15 – How to communicate needs without attacking39:30 – Common communication barriers and how to break them42:50 – Bryan’s lightbulb moment: Overexplaining and feeling unheard45:00 – How to connect with Bryan and join his mission46:25 – Closing thoughts: Stay positive, persistent, and open to growthConnect with Bryan Power:Website: https://www.myrelationshipfail.com/Instagram: https://www.instagram.com/myrelationshipfail/LinkedIn: https://www.linkedin.com/in/bryanwpower/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the key to scaling your business wasn’t working harder, but thinking smarter?In this power-packed episode, Ian Bowen sits down with Steven Hadley, former owner of Daphne FitBody Bootcamp and founder of Gym Owner Advantage. Steven shares his journey from firefighting entrepreneur to strategic CEO, revealing how he learned to swap the daily grind for intentional growth.Drawing from his 14+ years as an entrepreneur, Steven breaks down his “optimize before you maximize” philosophy and introduces the transformative “Four C’s” framework: Commitment, Courage, Capability, and Confidence. He explains why taking a step back is the most powerful step forward, how to identify your unique ability, and why measuring progress backward, not forward, is the secret to unstoppable momentum.Whether you’re a gym owner, business leader, or anyone feeling stuck in the weeds, this episode is a masterclass in working on your business, not just in it.In this episode, you’ll discover:1. Why Steven believes “getting better” beats “getting bigger” in business.2. How his “optimize before you maximize” approach can transform your operations.3. The Four C’s growth cycle: Commitment, Courage, Capability, and Confidence.4. Why taking a strategic pause is the ultimate leverage for entrepreneurs.5. How to identify your unique ability and build your business around it.6. Practical ways to shift from operator to visionary in your company.7. The “gap vs. gain” mindset and why looking backward fuels forward progress.8. How to use “what if I don’t?” as a motivator to push through fear.Key Takeaways:1. Optimize Before You Maximize: Do one thing exceptionally well before expanding.2. Growth Requires a Pause: The most strategic action is often stepping back to think.3. The Four C’s Cycle: Commitment leads to Courage, which builds Capability, which creates Confidence.4. Your Unique Ability Is Your Superpower: Build your team and business around it.5. Measure Progress Backward: Look how far you’ve come, not just how far you have to go.6. Comfort Is the Enemy of Growth: Staying busy with easy tasks won’t move the needle.7. Clarity Beats Hustle: Overwhelm often comes from working on the wrong things in the wrong order.8. Think “What If I Don’t?”: Sometimes the fear of staying stuck is the push you need to leap.Timestamps:00:00 – Welcome to the Positive Persistence Podcast01:32 – Meet Steven Hadley: From gym owner to business strategist02:42 – The problem with entrepreneur “firefighting” mode05:20 – Why “better” beats “bigger” in business growth07:18 – The power of going narrow and deep10:27 – How to find your unique ability and secret sauce14:49 – The Four C’s: Commitment, Courage, Capability, Confidence18:13 – Why your past achievements have an expiration date22:45 – Shifting from operator to visionary26:30 – Overcoming imposter syndrome and cultivating self-belief31:28 – The “gap vs. gain” mindset for measuring success34:35 – How to reconnect with your purpose during setbacks38:17 – What is Gym Owner Advantage and who it’s for41:56 – Where to find Steven and learn more42:26 – Closing thoughts: Stay positive, persistent, and intentionalConnect with Steven Hadley:Instagram: https://www.instagram.com/stevenwhadley/Facebook: https://www.facebook.com/stevenhadley17 CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your greatest brush with death became the fuel to help others step into their future selves?In this raw and powerful episode, Ian Bowen sits down with Robyn Tanner, a certified future self coach, host of the Daily Fight podcast, and bestselling author of The Machete Mentality. Robyn pulls back the curtain on her harrowing medical journey, from being misdiagnosed by nine doctors while suffering from a rare spinal infection, to undergoing emergency surgery that left her with a partially dead leg and missing part of her spine. She shares how she fought her way back to running marathons, coaching clients, and stepping onto the bikini stage, all while redefining her identity beyond the warrior persona.Robyn reveals the crucial difference between being stuck and settling, how to tap into the roar of your future self, and why true resilience is not about pushing through pain, it is about learning when to soften. This is a masterclass in turning trauma into transformation, offering life coaches and high-performers a blueprint for leading with sober, tested wisdom.In this episode, you’ll discover:1. What it truly means to be a future self coach and how Robyn bridges the gap between who you are and who you are meant to be.2. The story of Robyn's rare spinal infection, the nine doctors who missed it, and how she advocated for her life in the nick of time.3. How she defied medical limitations to run a marathon, compete in bodybuilding, and reopen her gym, all with a partially dead leg.4. The emotional and mental toll of losing a core identity as a fighter and learning to process trauma years later.5. The difference between being stuck (having hope left) and settling (having given up), and how to move from one to the other.6. Why soft personal development is not enough, and how to tap into the urgent, roaring beast inside you.7. How Robyn's sober leadership philosophy ensures she only coaches what she has lived and mastered for years.8. Practical strategies to stop running everyone else's life and start running your own.Key Takeaways:1.Stuck is Not Settling: Being stuck means you still have fight left; settling means you have thrown in the towel. You can choose to change at any moment.2. Your Future Self is Roaring: That relentless, God-given obsession inside you is not a whisper, it is a roar. Answer it before life forces you to.3. Stop Performing, Start Feeling: True healing requires creating space to process trauma, not just pushing through it for others.4. Advocate Like Your Life Depends on It: In medical crises and personal battles, you must be your own unwavering champion.5. Do What You Love, It is That Simple: Overcomplication is the enemy. If you love to write, write. If you love to coach, coach. Start there.6. Resilience is a Blend of Hard and Soft: Learn when to fight and when to stretch. Not everything has to be a battle.7. Your Past Does Not Disqualify You, It Equips You: Every version of you is on your team. Integrate your stories; do not abandon them.8. Sober Leadership is Trustworthy Leadership: Coach only what you have lived and mastered. Credibility comes from time-tested experience, not theory.Timestamps:00:00 – Introduction to the Positive Persistence Podcast01:04 – Welcoming Future Self Coach Robyn Tanner01:35 – What is a Future Self Coach?03:23 – Robyn's Medical Nightmare: Misdiagnosis and Advocacy06:27 – Emergency Surgery and Facing Mortality08:07 – Defying Medical Limitations: Marathons, Coaching, and Stage11:52 – The Emotional Toll of Identity Loss16:18 – Processing Trauma Years Later19:26 – Stuck vs. Settling: The Critical Difference22:45 – Tapping into Your Inner Roar27:30 – The Role of Faith and Self-Belief30:42 – How Robyn Coaches with Sober Leadership35:56 – Where to Find Robyn Tanner and Her Work41:30 – Wrapping Up: Stay Positive, Stay PersistentConnect with Robyn Tanner:Instagram: https://www.instagram.com/writer_robynlynn/Facebook: https://www.facebook.com/robynlynntanner/LinkedIn: https://www.linkedin.com/in/robynthrasher/Website: https://www.robyntanner.com/Book – The Machete Mentality: https://a.co/d/hT7KWd1 CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if chasing success didn’t have to mean burning out?In this deeply insightful episode, Ian Bowen sits down with Kathy Oneto, an executive and life-work coach, speaker, and founder of Sustainable Ambition. Kathy brings a refreshing and realistic approach to ambition, one that aligns high achievement with personal well-being. Drawing from her experience as a former triathlete and marathon runner, she shares powerful lessons on pacing, resilience, and the art of thriving without sacrificing what matters most.Kathy opens up about the misconceptions of “work-life balance” and introduces her practical framework for managing ambition wisely: aligning the right ambitions, at the right time, with the right effort. She discusses the importance of self-compassion, the power of community, and how to navigate setbacks with a growth mindset.This episode is essential listening for life coaches, leaders, and anyone feeling caught between hustle culture and the desire for a fulfilling, sustainable life.In this episode, you’ll discover:1. How Kathy’s background as a triathlete shapes her philosophy on sustainable effort and resilience.2. Why the term “work-life balance” can be misleading, and what to focus on instead.3. The three-part framework for sustainable ambition: Right Ambition, Right Time, Right Effort.4. Practical strategies for pacing yourself in life and work to avoid burnout.5. How to find meaning and motivation even in roles that aren’t your ultimate passion.6. The importance of self-compassion and acknowledging your progress.7. Why your support system is critical for long-term persistence and success.8. How to reframe setbacks as learning opportunities and continue moving forward.Key Takeaways:1. Sustainable Ambition Is a Mindset: True success isn’t about relentless hustle; it’s about aligning your efforts with what matters most to you, over the long haul.2. Pace Over Push: Like in endurance sports, pacing is key. Consistent, intentional effort beats short-term burnout every time.3. Right Effort, Right Time: Be discerning about where you invest your energy. Not every goal deserves your all, all the time.4. Progress Over Perfection: Acknowledge how far you’ve come. Celebrating small wins builds momentum and motivation.5. Self-Compassion Is Strategic: Being kind to yourself when you stumble isn’t soft; it’s essential for resilience and continued growth.6. Your Community Is Your Fuel: Surround yourself with people who believe in you, challenge you, and help you see your own potential.7. Embrace the Long Game: Meaningful change and achievement often take longer than we expect. Trust the process.8. Alignment Beats Hustle: When your actions are aligned with your values and vision, effort feels more like purpose than grind.Timestamps:00:00 – Introduction to the Positive Persistence Podcast01:18 – Welcome Kathy Oneto: Redefining sustainable success02:29 – From triathlete to coach: How sports shaped Kathy’s philosophy04:08 – The myth of work-life balance and a more realistic approach07:18 – The Sustainable Ambition framework: Right Ambition, Right Time, Right Effort10:31 – How to pursue big goals without burning out14:49 – Finding meaning in the journey, not just the destination17:32 – The role of self-compassion and acknowledging progress20:14 – Building a support system that champions your growth23:17 – Reframing setbacks as learning, not failure26:12 – Kathy’s one piece of actionable advice: start with self-compassion28:42 – How life coaches can apply these principles with clients31:50 – Where to find Kathy, her book, podcast, and resources39:50 – Closing thoughts: Staying positive, persistent, and alignedConnect with Kathy Oneto:Instagram: https://www.instagram.com/sustainableambition/LinkedIn: https://www.linkedin.com/company/sustainableambition/Website: https://sustainableambition.com/Book: https://sustainableambition.com/books#preordernowPodcast: https://sustainableambition.com/podcast CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it truly mean to be resilient when your life depends on the gift of a stranger?In this profoundly moving episode, Ian Bowen sits down with Victoria Mitchell, an extraordinary advocate and motivational speaker. Victoria unveils her incredible journey of being born with an ultra-rare urea cycle disorder, a condition that made protein her kryptonite and threatened her life from infancy. She shares the pivotal moment of receiving a life-saving liver transplant at just four years old and how that gift shaped her entire existence.Victoria pulls back the curtain on the challenges of growing up immunocompromised, the visible scar that made her feel different, and the powerful advocacy of her mother who refused to accept grim medical prognoses. Now, 28 years post-transplant, she channels her experiences into helping others through her work with Extend the Rose, the National Urea Cycle Disorder Foundation, and Gift of Life.This is a masterclass in turning personal struggle into a purpose-driven life, offering a powerful perspective on resilience, gratitude, and the profound impact of organ donation.In this episode, you’ll discover:1. The story of Victoria’s rare disorder diagnosis just days after birth and the staggering odds she faced.2. What it was like growing up with highly regulated protein intake and the constant threat of ammonia spikes.3. The harrowing 23-day wait for a liver transplant and why that timeframe was miraculously short.4. The profound physical and developmental changes Victoria experienced immediately after her transplant.5. How a visible scar shaped her self-image as a child and the powerful reframe she uses today.6. The inspiring story behind "Extend the Rose" and how it brings hope to families in the hospital.7. Victoria’s crucial work with Gift of Life, debunking common myths about organ donation.8. Her powerful, actionable definition of resilience and how anyone can tap into it during difficult times.Key Takeaways:1. Resilience is Getting Up More Than You Fall Down: True resilience isn't about avoiding hardship; it's about the commitment to rise every single time you fall.2. Your Support System is Non-Negotiable: Having advocates—like Victoria's mother—who challenge the status quo can be the difference between giving up and fighting on.3. A Crisis is an Invitation to Grow: The most challenging chapters of your life can become the foundation for your purpose and your greatest contributions to others.4. Don't Pray for a Hole, Start Digging: You can wait for a miracle, or you can put in the work yourself. Action, however small, is the seed of resilience.5. Asking for Help is a Strength: Vulnerability and reaching out for support are not signs of weakness but profound acts of courage and self-awareness.6. One Donor Can Save Dozens of Lives: Understanding the massive impact of organ donation can transform a difficult conversation into a legacy of life.7. Healing Others Helps You Heal: Using your story to bring light to someone in a dark place creates a cycle of healing that benefits both the giver and receiver.8. Mindset is Everything: How you see your challenges: as insurmountable obstacles or invitations to grow, defines your journey through them.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:23 - Welcoming Extraordinary Advocate Victoria Mitchell03:09 - Unpacking a Rare Disorder Diagnosed in Infancy05:42 - The Challenges of Growing Up with a Urea Cycle Disorder08:14 - The Life-Saving Liver Transplant at Age Four10:41 - Life After Transplant: New Challenges and Freedoms15:15 - The Mental and Emotional Impact of a Visible Scar17:25 - Debunking Life Expectancy Myths After a Transplant20:30 - The Role of a Tenacious Mother and Advocate22:48 - Creating Hope for Families with "Extend the Rose"26:05 - Advocating for Organ Donation Education in High Schools30:35 - The Astonishing Statistics of Organ Donation33:03 - What Resilience Truly Means and How to Cultivate It35:26 - How to Connect with Victoria and Support Her WorkConnect with Victoria Mitchell:Instagram: https://www.instagram.com/victoria.f.mitchell/Facebook: https://www.facebook.com/torrey.thomas.14National Urea Cycle Disorders Foundation: http://nucdf.org/Extend the Wave: https://extendthewave.org/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your greatest pain was the very foundation of your purpose?In this powerful episode, Ian Bowen sits down with Lorayne Michaels, a certified personal trainer, wellness coach, and purpose-driven speaker. Lorayne pulls back the curtain on her journey from a shattered "perfect life"marked by abusive relationships, divorce, and rock-bottom self-worth, to building a mission dedicated to helping women break free from mental and physical barriers. She shares the pivotal mindset shifts and practical tools she used to rebuild from scratch, including a cross-country move and immersing herself in personal development.Lorayne reveals how to rewire your brain from self-sabotage to self-love, why your past prepares rather than disqualifies you, and how to prioritize your well-being without guilt. This is a masterclass in turning pain into purpose, offering a powerful blueprint for any woman or life coach ready to reclaim their confidence and step into their God-given potential.In this episode, you’ll discover:1. The moment Lorayne's "perfect life" imploded in 2020 and how she used it as a catalyst for total reinvention.2. The three critical questions she asked herself when starting from scratch that guided her transformation.3. How to break free from the common limiting beliefs of "I'm too old" and "It's too late" to pursue your dreams.4. A simple, powerful neuroscience analogy for rewiring your brain from negative thought loops to positive affirmations.5. The two daily practices to build self-worth from the inside out, including the "Alphabet I-Ams."6. How women can overcome guilt and finally prioritize their own health and fitness.7. The profound reframe: "Your past doesn't disqualify you; it prepares you," and how to apply it to your own story.8. The role of journaling and a gratitude mindset in healing and rebuilding confidence.Key Takeaways:1. Your Past Prepares You, Not Disqualifies You: The lessons from your deepest struggles are the exact tools you need to help others who are now where you once were.2. Rewire Your Brain, Rewrite Your Life: By consciously changing your thoughts, you can literally create new neural pathways, turning a trench of negativity into a highway of positive belief.3. Self-Worth is a Daily Practice: Telling yourself "I love you" in the mirror and using affirmations like the "Alphabet I-Ams" build the foundational worthiness required for transformation.4. You Can't Pour From an Empty Cup: Prioritizing your health isn't selfish; it's essential. You show up as a better parent, partner, and leader when you are physically and mentally fit.5. Persistence is Clarity, Not Just Hustle: True forward momentum often starts with getting still, turning off the noise, and tapping into your faith and inner guidance to find the right next step.6. Your Mindset is Your Most Powerful Asset: If you believe you can or you can't, you're right. The battle is won in your mind long before it's manifested in your life.7. Journaling is a Release and a Reframe: Getting your thoughts on paper and even burning them can be a therapeutic act that releases negativity and refocuses your mind on gratitude and growth.8. Your 40s Are Just the Beginning: It's never too late to reinvent yourself, pursue your dreams, and become the healthiest and most confident version of yourself.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:08 - Welcoming Lorayne Michaels01:37 - The Essence of Tranquil Power02:16 - The Question: When a "Perfect Life" Shatters02:45 - Lorayne's Story of Implosion and Abuse04:07 - Tapping into Faith and Inner Strength05:12 - The First Steps to Reinvention06:30 - The 3 Guiding Questions for a New Life07:30 - Cutting Out the Noise and "Safe" Advice09:30 - The Turning Point: Personal Development and Community11:54 - Breaking Free from Common Limiting Beliefs13:50 - The Neuroscience of Rewiring Your Brain16:44 - How to Build Unshakable Self-Worth18:51 - The "Alphabet I-Ams" Practice20:13 - Overcoming Guilt and Prioritizing Your Health23:05 - "Your Past Doesn't Disqualify You"27:28 - The Power of Mindset and Emotional Intelligence31:25 - Lorayne's Current Mission: Fitness for Women 35+35:38 - The Role of Journaling and Gratitude39:10 - A Therapeutic Journaling Technique for Release41:53 - How to Connect with Lorayne MichaelsConnect with Lorayne Michaels:Instagram: https://www.instagram.com/loraynemichaels/Facebook: https://www.facebook.com/LorayneMichaelsCoachingTikTok: https://www.tiktok.com/@lorayne.michaelsJournals: https://www.etsy.com/shop/theboldbeginnings/Podcast: The Bite-Size Podcast with Lorayne Michaels https://podcasts.apple.com/us/podcast/the-bite-size-podcast-with-lorayne-michaels/id1679053330 CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your identity is shattered in an instant, and the very thing that defined you is now a threat to your life?Tara Benoit, a speaker, bestselling author, and 2025 American Heart Association Woman of Impact, joins Ian Bowen to share her harrowing and inspiring journey of surviving a SCAD heart attack at 46. As a lifelong athlete in the best shape of her life, Tara’s world collapsed when a spontaneous tear in her coronary artery led to a rare heart attack, forcing her to walk away from the heavy lifting and competitive fitness that she loved.In this raw conversation, Tara pulls back the curtain on the frustrating medical gaslighting she endured, the grief of losing a core part of her identity, and the powerful mindset and practical tools she used to rebuild. She unveils her powerful "MOVE Method" framework (Manage, Overcome, Value, Evolve) and explains how movement and meditation became her anchors for emotional and mental healing. This episode is a masterclass for any life coach or individual on how to navigate a life-altering crisis, reinvent yourself with purpose, and lead from a place of renewed strength.In this episode, you’ll discover:1. What a SCAD (Spontaneous Coronary Artery Dissection) heart attack is and why it disproportionately affects healthy women under 50.2. The story of Tara’s heart attack, from the first warning signs to the moment of diagnosis after being initially dismissed.3. The profound identity crisis that follows when you can no longer do the thing that defined you.4. Why being physically fit can be a double-edged sword in both survival and emotional recovery.5. The most challenging truth Tara had to confront about herself while writing her memoir, "Torn Heart."6. Tara’s "MOVE Method" – a simple 4-pillar framework for managing control, overcoming challenges, valuing the lesson, and evolving through adversity.7. Practical ways to use physical movement and stretching for emotional and nervous system regulation after trauma.8. The one piece of advice Tara gives to anyone, especially women, feeling stuck and wanting to transform into the next version of themselves.Key Takeaways:1. Persistence is Getting Present, Not Just Pushing: True resilience isn't about forcing your way through; it's about the courage to stop, find clarity, and then take the next right step.2. Your Identity is Not Your Activity: When a core part of your identity is stripped away, the path to healing involves grieving the old self and consciously building a new, equally powerful identity.3. You Must Be Your Own Advocate: In a medical or personal crisis, you are the only one who knows how you truly feel. Using your voice to demand the care you deserve is non-negotiable.4. Heal the Mind to Heal the Body: Trauma lives in the cells. Practices like intentional meditation and mindful movement are not optional extras; they are critical for recalibrating the nervous system and facilitating full-body healing.5. Transformation Starts with Permission: The first step to changing your life is giving yourself unconditional permission to want that change and to acknowledge your current unhappiness as a catalyst.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:09 - Welcoming Tara Benoit and Her Incredible Journey02:02 - What is a SCAD Heart Attack?03:29 - The Unknown Causes and Correlation with Stress05:21 - The Identity Crisis of an Athlete Who Can’t Train07:16 - The Moment It All Began: Tara’s Heart Attack Story11:00 - Medical Gaslighting and the Fight for a Diagnosis16:44 - The Pivotal Moment of Diagnosis and Validation19:28 - The Hardest Truth: Confronting the Self in "Torn Heart"22:53 - Introducing the "MOVE Method" for Resilience28:05 - Using Movement and Meditation to Recalibrate Your Nervous System33:47 - Advice for Feeling Stuck and Starting Your Transformation39:08 - How to Connect with Tara Benoit and Get "Torn Heart"Connect with Tara Benoit:Instagram: https://www.instagram.com/tarabenoitinspires/Facebook: https://www.facebook.com/TaraBenoitInspires/YouTube: https://www.youtube.com/@TarabenoitinspiresLinkedIn: https://www.linkedin.com/in/tarabenoit/Website: https://www.tarabenoit.com/Book, Torn Heart: https://a.co/d/7yl5FM0 CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the strategic partnership you bet your entire company on collapses overnight, leaving you to fire your family and face financial ruin?Jodi Scott is the co-founder and CEO of Green Goo. Jodi pulls back the curtain on her incredible journey from blending clinical care and plant-based medicine to building a nationally recognized, family-run brand, only to have it all come crashing down due to a partner's federal indictment. She shares the moment she had less than 24 hours to terminate her entire team, including her mom and sister, and the profound personal crisis that followed.Jodi reveals the mindset shifts and practical tools she used to navigate this rock bottom, from cold plunges to conscious breathing, and how she found the clarity to fight for her company back. This is a masterclass in resilience for any entrepreneur, leader, or life coach, offering a powerful blueprint for rebuilding with purpose, preserving company culture, and leading with a renewed sense of gratitude.In this episode, you’ll discover:1. How Jodi’s childhood, shaped by athletic performance and a deep connection to plants, fused with her education in health psychology to form the foundation of Green Goo.2. The story of starting in a kitchen and scaling to 150,000 retail doors in less than five years, and the "fight or flight" mode of exponential growth.3. Why they sought a strategic partner and how a seemingly perfect alignment with an international company turned into their biggest nightmare.4. The devastating 24-hour period that led to the collapse of the deal, the termination of her entire team, and the loss of all personal and company financial resources.5. The pivotal family conversation that shifted them from paralysis to deciding to fight for their company and their customers.6. Jodi’s powerful reframe of "persistence" from constant pushing to getting present and finding clarity before action.7. Actionable grounding techniques (like the 10-second horizon gaze and sound focusing) to calm the nervous system and make sharp decisions under pressure.8. Where Green Goo is today in its "second startup" phase and the immense gratitude that comes from losing everything and building it back.Key Takeaways:1. Persistence is Clarity, Not Just Hustle: True persistence isn't always go-go-go. Sometimes, it's the courage to stop, get present, and find the clarity needed to take the right next step.2. Build Your "In-The-Ring" Muscle Outside The Ring: The ability to stay calm and make intentional decisions in a crisis is built through daily practices like breathwork and mindfulness, not in the moment of panic.3. Your Support System is Your Lifeline: From family to community mentors, leaning on your real support network is non-negotiable when navigating a crisis that feels insurmountable.4. Crisis is an Invitation, Not an Obstacle: The most challenging times, while painful, can be gifts that force a reevaluation of what matters, leading to a richer, more purposeful way of living and leading.5. Label Your Thoughts to Liberate Yourself: When flooded with stress, simply naming a thought ("worry," "fear") and letting it pass allows you to discard mental noise and access a state of clear, intentional action.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:14 - Welcoming Jodi Scott, Co-Founder & CEO of Green Goo01:37 - Jodi's Journey: From Plant-Based Roots to Clinical Care04:08 - The "Aha" Moment: Discovering the Gap in Natural First Aid05:19 - Farmer's Market Beginnings and Exponential Retail Growth09:35 - The Decision to Partner: Seeking Strategic Growth16:33 - The Deal Collapses: A Founder's Federal Indictment20:45 - The Devastating 24 Hours: Letting Go of the Family Team24:30 - Hitting Rock Bottom: Financial and Emotional Paralysis26:21 - The Turning Point: "We Can't Live Without This Stuff"28:05 - The New Persistence: Getting Present Through Cold Plunges and Breath31:26 - Leading by Example: How Jodi's Practices Rippled to Her Family34:25 - The 18-Month Fight to Reclaim Green Goo39:48 - Actionable Steps to Reframe a Crisis and Find Clarity43:50 - The Gift in the Struggle: A Renewed Lens on Life and Business46:55 - How to Support Green Goo and Connect with JodiConnect with Jodi Scott:Instagram: https://www.instagram.com/jodi_a_scott/Facebook: https://www.facebook.com/GreenGooHelpsWebsite: https://www.greengoo.com/LinkedIn: https://www.linkedin.com/in/jodi-scott-7b16bb161/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to rebuild a life from rock bottom, federal prison, and addiction into one of purpose and success?In this raw and powerful episode, Ian Bowen sits down with Chad Dunn, a certified behavioral change specialist and the co-founder of MOVE Human Performance Center. Chad unveils his incredible journey from a promising career in physical therapy to a devastating spiral of drug use and a 30-month federal prison sentence. He shares the pivotal turning point that sparked his redemption and the core philosophy that now allows him to help everyone from professional athletes to individuals with catastrophic injuries reclaim their lives.Chad delves into his "One in a Row" methodology, the critical importance of a real support system, and why he reframes "addiction" as a series of "choices." This is a masterclass in resilience, offering a practical blueprint for anyone looking to overcome limitations and build a life of unshakable strength.In this episode, you’ll discover:1. Chad’s journey from a dream-driven kid to a drug-dealing, crack-smoking personal trainer, and the consequences that forced a reckoning.2. The single most important factor in his turnaround and how finding a "real" support system is non-negotiable for sustainable change.3. The "One in a Row" mindset methodology he developed in prison and how to apply it to any goal.4. A powerful client story of helping a paralyzed BMX Hall of Famer walk again through mindset and environment.5. Why Chad prefers the word "choices" over "addiction" and how this linguistic shift empowers personal responsibility.6. Practical steps for anyone feeling stuck to start their comeback, including the first thing you must do to hear yourself think.Key Takeaways:1. Your Support System Must Be Real: The people who hold the mirror up to you in both good times and bad are the ones who will help you cross the finish line.2. Master the "One in a Row" Mindset: Success is built one day, one repetition, one good choice at a time. Focus on completing the one directly in front of you.3. Be the Inner Coach, Not the Inner Critic: The battle is won or lost in your mind. Silence the critic and become the coach who pushes you through the struggle.4. Environment is Everything: Surround yourself with people who are grinding. A competitive, positive environment is contagious and raises the floor for everyone.5. On the Other Side of Pain Lies Greatness: The frustration and struggle are where resilience is built and where true transformation happens.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:37 - Meet Chad Dunn: From Physical Therapy Aspirations to a Life Off the Rails02:21 - The Downward Spiral: Drug Use, Dealing, and Hitting Rock Bottom04:06 - The Turning Point: Meeting His Wife and the Power of a Real Support System04:35 - Federal Prison as a Training Ground: “Movement is Medicine”07:30 - Founding MOVE Human Performance Center and the “One in a Row” Philosophy10:27 - Mindset in Action: The Story of Helping a Paralyzed Athlete Walk Again15:40 - Creating a Contagious Environment for Recovery and Peak Performance21:21 - Embracing Your New Identity: Letting Go of Who You “Used to Be”22:40 - Ignoring the Noise: How to Stop Being the Inner Critic and Start Being the Inner Coach25:59 - The Power of Self-Identity: Why “Know Thyself” is the First Step to Change28:48 - The Non-Negotiables of Change: Why You Must Have a Plan and an Exit Strategy31:28 - “On the Other Side of Pain Lies Greatness”: A Story of Ultramarathon Pain and Purpose35:51 - Practical Steps to Start Your Comeback: Finding Silence and Breathing38:12 - Chad’s Final Message and How to ConnectConnect with Leigh Devine:Website: https://mindovervirtuallyeverything.comInstagram: https://www.instagram.com/moveperformanceFacebook: https://facebook.com/chaddunn22LinkedIn: linkedin.com/in/chad-dunn-1b562a41Book: https://mindovervirtuallyeverything.com/shop/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you feeling overwhelmed by navigating the complexities of today's teenagers?In this profoundly insightful and practical episode, Ian Bowen sits down with Leigh Devine, a seasoned therapist and founder of Lotus of Life Counseling with over 23 years of experience. Leigh pulls from her vast expertise in schools, hospitals, and private practice to shed light on the inner world of adolescents and provide a roadmap for adults to support them effectively.She delves into the critical importance of validation over compliance, how to regulate your own nervous system during heated moments, and why a teen's lie is often a shield, not a sword. Leigh also shares tangible strategies for building self-esteem in a world of social media comparison and fostering the resilience kids need to transition successfully into "emerging adulthood."This is a must-listen for anyone, who wants to move beyond reactionary parenting and mentoring. Parents could unlock becoming a grounded, trusted guide for the young people in their lives.In this episode, you’ll discover:1. The two most common patterns of adversity teens face today and how to spot the early warning signs of declining mental health.2. Why validation is the cornerstone of building trust with a teenager (and how it's different from agreement).3. A simple, in-the-moment tool for parents to de-escalate their own anger and turn a disciplinary moment into a teaching one.4. The surprising reason why teenagers lie and how to create an environment where they feel safe telling the truth.5. Practical strategies for helping teens build healthy body confidence and self-worth in the age of YouTube and social media comparison.6. How to support the transition from adolescence to young adulthood by being a "resource," not a "helicopter."Key Takeaways:1. Validate to Build Trust: Validation is the fastest way to build a bridge of trust. Acknowledging a teen's feelings as real is not about agreeing with them. It’s about making them feel heard.2. Regulate Yourself First: The most powerful parenting tool in a crisis is your own regulated nervous system. Walking away to breathe is not a sign of weakness; it's a strategic move that models emotional intelligence.3. Connection is Protection: Teens who are isolated and lack connection to peers, clubs, or other supportive adults are at higher risk. Fostering these connections is a proactive step toward safeguarding their mental health.4. Build the Human, Not the Résumé: Focus on praising character, effort, and integrity over outward appearance or achievement. This builds a core sense of self-worth that isn't dependent on external validation.5. Let Them "FIO" (Figure It Out): Resilience is born from overcoming adversity. Allowing teens to solve their own problems (within safe boundaries) gives them the blueprint to handle future challenges.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:28 - Meet Leigh Devine: Therapist and Founder of Lotus of Life Counseling03:03 - Common Patterns of Adversity Faced by Teens Today06:00 - The Power of Validation and How It Builds Trust & Identity09:05 - Finding the Balance: Giving Teens Space vs. Providing Guidance12:32 - Evolving as a Parent: Moving Beyond "Because I Said So"17:08 - The Regulated Parent: How to Pause and De-escalate in Heated Moments21:50 - Understanding Why Teens Lie: It’s Often a Protection Mechanism27:09 - Early Warning Signs of Teen Mental Health Struggles30:24 - The Critical Role of Social Connection (Online and Offline)34:11 - Building Healthy Body Image and Self-Esteem in a Digital World44:07 - The "Emerging Adult": Supporting the Transition to Independence47:58 - The Ultimate Goal: Unconditional Love and Building Resilient Humans51:50 - How to Connect with Leigh Devine and Lotus of Life CounselingConnect with Leigh Devine:Instagram: https://www.instagram.com/lotus_of_life_counseling_Facebook: https://www.facebook.com/lotusoflifeIndyWebsite: https://www.lotusoflifecounseling.net/LinkedIn: https://www.linkedin.com/in/leigh-devine-0b69431a6/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to transform a niche remedy into a globally recognized performance brand used by elite athletes?In this insightful and tactical episode, Ian Bowen sits down with Filip Keuppens, the visionary CEO of The Pickle Juice Company. Filip pulls back the curtain on his journey of building Pickle Juice, the only scientifically proven beverage to stop muscle cramps in 60 seconds. He shares the unique challenges of carving out the "hyperfunctional beverage" category and educating consumers on a product that has nothing to do with actual pickles.Drawing from his diverse background in Fortune 500 sales, military service, and competitive rugby, Filip delivers powerful lessons on leadership, resilience, and strategic thinking. He opens up about his early career struggles with conventional corporate thinking and how learning to focus on "the what, not the who" became his key to navigating high-pressure situations. Filip also dives deep into the importance of emotional regulation, creating a culture that allows for failure, and why removing just one toxic person from a team can boost efficiency by 40-60%.This is a must-listen for entrepreneurs, leaders, and anyone looking to build a resilient mindset, a transparent brand, and a high-performing team.In this episode, you’ll discover:1. The science behind Pickle Juice and how it blocks the nerve signals that cause muscle cramping.2. How Filip is building a "hyperfunctional" product development company, moving beyond cramps to vessel dilation and VO2 max improvement.3. The strategy of using elite athletes as a "credibility play" to build consumer confidence in a revolutionary product.4. Filip's framework for handling adversity by removing emotion and viewing challenges as "algorithmic problems."5. Practical techniques for calming your nervous system (like box breathing) to make better decisions under pressure.6. Why allowing your ego to drive decisions almost guarantees a compromised outcome, in business and in sports.7. The dramatic impact of a single disruptive team member and how to identify and address it quickly.8. Filip's personal journey of surrounding himself with the right people and finding fulfillment by treating root causes, not symptoms.Key Takeaways:1. Build Confidence in the Concept: When introducing a completely new product, you must build consumer confidence not just in your brand, but in the entire new category you are creating.2. Focus on the What, Not the Who: In any challenging situation, focus on the problem itself, not the person who delivered it. This removes emotion and leads to more efficient, logical solutions.3. Calm the Mind to Peak Perform: High performance in business, sports, and life is not about hyping yourself up, but about calming your mind to operate in the most efficient cerebral space possible.4. One Bad Apple Spoils the Bunch: A single disruptive or misaligned individual can reduce a team's efficiency by 40-60%. Protecting your team's culture is not just healthy, but also critical for performance.5. Embrace Failure to Succeed: You have to be willing and able to fail. If you're not failing, you're not trying hard enough or pushing the boundaries of what's possible.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:50 - What is The Pickle Juice Company?04:19 - From military and rugby to CEO: Filip’s unique background06:44 - The challenge of thinking differently in corporate America09:10 - The mindset for facing high-pressure situations12:30 - The "What, Not the Who" framework for problem-solving14:18 - How elite athletes use calming techniques to perform16:06 - The danger of letting your ego drive decisions19:15 - Dealing with competitors and protecting your brand22:10 - How one disruptive person can ruin team efficiency25:01 - Filip’s personal journey with insecurity and toxic relationships28:40 - The daily habits that create a joyful and fulfilling life31:17 - How sports masked a deeper need for self-work35:10 - Why vulnerability and self-awareness are true strengths39:08 - Why you must be willing to fail in order to succeed41:45 - Where to find Pickle Juice and learn more about the scienceConnect with Filip Keuppens:Website: https://picklepower.com/Instagram: https://www.instagram.com/fkeuppens/Facebook: https://www.facebook.com/fkeuppensLinkedIn: https://www.linkedin.com/in/fkeuppens/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to understand the root cause of your health issues instead of just treating the symptoms?In this enlightening and science-backed episode, Ian Bowen sits down with Dr. Remina Panjwani, a board-certified internal medicine physician and functional medicine expert. Dr. Remina pulls back the curtain on the powerful differences between conventional and functional medicine, explaining how a personalized, holistic approach can help you reboot your health and elevate your performance.She dives deep into the critical gut-brain connection, the impact of stress on your hormones, and how ancient spiritual practices are now being validated by modern neuroscience. Dr. Remina also shares her own powerful journey from a challenging upbringing and military service to becoming a top physician, and how her personal battles with mental health shaped her passion for helping others.This is a must-listen for anyone feeling burnt out, dealing with mysterious symptoms, or simply wanting to optimize their well-being for a long, high-performing life.In this episode, you’ll discover:1. The fundamental difference between conventional medicine’s “band-aid” approach and functional medicine’s root-cause methodology.2. What “concierge care” really means and how it transforms the patient experience from stressful waits to personalized service.3. The scientific link between your gut health and mental state (the gut-brain axis), and how inflammation in one causes inflammation in the other.4. How breathwork, meditation, and even sound healing physically change your brainwaves and regulate your nervous system.5. Dr. Remina’s top three non-negotiable daily practices for nervous system regulation, better sleep, and sustainable energy.6. A simple biohack for high-performers who feel they don’t have time to sleep.Key Takeaways:1. Your Health Journey is Personal: Functional medicine doesn't use a one-size-fits-all model. It looks at your unique biochemistry, lifestyle, and history to create a customized plan for healing and optimization.2. Address the Root, Not Just the Symptom: Chronic issues like brain fog, fatigue, and anxiety often stem from root causes like gut inflammation, hormonal imbalances, or nervous system dysregulation, not a lack of medication.3. Embrace the “Moment of Pause”: The most powerful tool for regulating your nervous system is already with you: your breath. Taking moments to pause and breathe throughout the day builds resilience and prevents burnout.4. Pay Now or Pay Later with Your Health: Investing time in self-care, proper nutrition, and sleep on the front end is far less costly than dealing with chronic disease later, in terms of time, money, and quality of life.5. Bridge Eastern and Western Wisdom: The most effective health strategy combines the best of conventional medicine (for acute care) with the proven, holistic tools of functional and ancient practices (for sustainable wellness).Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:30 - Introduction to Dr. Remina Panjwani and her background02:43 - What is functional medicine and how does it differ from conventional care?09:45 - The concierge care model: personalized service and stress-free labs18:10 - The role of spirituality and science in healing: nervous system regulation explained28:02 - Dr. Remina’s powerful personal journey from self-doubt to top physician35:21 - The critical gut-brain connection and how nutrition impacts everything39:05 - The top 3 daily practices for rebuilding health and sustaining performance44:00 - The “selfish” reframe: Why prioritizing your health is a gift to those you love48:43 - How Dr. Remina bridges Eastern and Western medicine in her practice51:07 - Where to find Dr. Remina and start your own health rebootConnect with Dr. Remina Panjwani:Instagram: https://www.instagram.com/drremina/Website: https://www.drremina.comPodcast: The Dr. Remina Panjwani Show https://podcasts.apple.com/us/podcast/dr-remina-panjwani-show/id1725008602Email: hello@drremina.com CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the biggest thing holding you back is a story you don't even know you're telling yourself?In this profound and eye-opening episode, Ian Bowen sits down with Abby Havermann, a psychotherapist-turned-coach who illuminates the unconscious self-betrayals that keep us stuck. Abby masterfully blends clinical psychology, cutting-edge neuroscience, and ancient wisdom to explain how our thoughts, emotions, and behaviors are wired—and how we can rewire them.Abby opens up with incredible vulnerability about her own journey, including a humiliating rock-bottom moment that forced her to confront the unconscious patterns driving her life. She shares powerful insights on how to "unmemorize" debilitating emotions like guilt, break free from the cycle of unworthiness, and shift from simply surviving to truly thriving.This is a must-listen for anyone feeling stuck in their own story, battling repetitive negative emotions, or ready to take radical responsibility for their personal reality. Abby provides a practical and compassionate roadmap for waking up from "sophisticated sleepwalking" and creating lasting change from the inside out.In this episode, you’ll discover:1. How Abby blends psychology, neuroscience, and ancient wisdom to explain the "human machinery."2. The shocking personal setback that became Abby's catalyst for profound change and self-discovery.3. What "unconscious self-betrayal" really means and a simple, relatable example (saying "yes" when you mean "no").4. A powerful, personal story of how Abby "unmemorized" a lifelong pattern of feeling guilty.5. Why your personality creates your personal reality and how to identify the different "parts" of your inner world.6. Practical steps to identify your own self-betrayals and rewire your neural pathways for a more authentic life.7. Why it's biologically difficult to change and how to navigate the "anger-shame" cycle.Key Takeaways:1. You Are Not Your Personality: Your personality—made up of how you think, act, and feel—creates your personal reality. To change your life, you must become conscious of and change these elements.2. Self-Betrayal Roots in Unworthiness: Many of our unconscious self-betrayals, from people-pleasing to overachieving, drill down to a deep-seated sense of unworthiness.3. To Create Change, Focus Inward Lasting change doesn't happen by just changing your outer world. You must put more attention on your inner world than your outer world.4. Don't Act From the Emotion: You can feel stuck, anxious, or angry without having to act on it. The goal is to observe the emotion, shift your physiological state, and then choose your behavior consciously.5. You Can "Unmemorize" Emotions: Just as you learned to tie your shoes, you learned to feel guilt, anxiety, or shame. Through focused attention and new practices, you can unlearn these automatic emotional responses.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:30 - Introduction to Abby Havermann: Psychotherapist and coach02:10 - Abby explains the blend of psychology, neuroscience, and ancient wisdom05:18 - Addressing skepticism about energy and ancient wisdom09:53 - Abby's defining setback: The story of her arrest and profound humiliation12:02 - The journey of "unmemorizing" guilt14:20 - How to practically unlearn an ingrained emotion or habit16:55 - How your personality creates your personal reality17:44 - Unpacking "unconscious self-betrayal" with relatable examples21:47 - Ian shares a personal story of self-betrayal and unworthiness25:38 - How to identify your patterns of self-betrayal and rewire your thoughts28:55 - The trap of venting and how to seek support without getting stuck32:03 - The biology of emotion: It's an addiction, not a moral failing35:39 - Abby's daily rituals for mental resilience and getting "unstuck"39:43 - Where to find Abby and her resourcesConnect with Abby Havermann:Facebook: https://www.facebook.com/abby.havermannInstagram: https://www.instagram.com/abby.havermannLinkedin: https://www.linkedin.com/in/abbyhavermannWebsite: https://www.abbyhavermann.comPodcast (The Intuition Incubator): https://www.abbyhavermann.com/podcastFree Course (From Hot Mess to Harmony): https://www.abbyhavermann.com/join-from-hot-mess-to-harmony-courseTedx talk: https://youtu.be/NcvpoY28j8I?si=1cb3Zyl514UlDObO CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt stuck in a career that looks good on paper but drains your soul?In this powerful and relatable episode, Ian Bowen sits down with Kaitlin Capek, who made the courageous leap from a high-stress corporate finance career to becoming a certified nutrition coach and fitness professional.Kaitlin opens up about her journey as a high-achiever, the intense burnout that led to a breaking point, and the moment she decided to quit her well-paying job to pursue her passion for health and wellness. She shares raw insights into the challenges of being a primary caregiver, the "mom guilt" that comes with chasing a dream, and how she battled imposter syndrome while rebuilding her professional identity.This is a must-listen for anyone, especially moms, feeling overwhelmed, stuck, or disconnected from their true selves. Kaitlin provides a practical, compassionate, and sustainable framework for making a life-changing pivot without sacrificing your well-being or family.In this episode, you’ll discover:1. The story of Kaitlin’s late-night walk and emotional breakdown that signaled it was time for a change.2. Kaitlin's honest take on feeling like a "fraud" in a new industry and how "putting in the reps" built her confidence.3. Why perfectionism is the enemy of progress and how to build lasting habits with an 80/20 mindset.4. Practical strategies for time-blocking, setting boundaries, and accepting help without guilt.5. The four key pillars that Kaitlin coaches busy moms to focus on: protein, produce, water, and movement.6. A simple 3-step process to start moving toward a more passion-driven career.Key Takeaways:1. Your Passion Must Be Greater Than Your Fear: The drive to become who you want to be can push you through the discomfort of imposter syndrome and change.2. Perfectionism Guarantees Burnout: Sustainable progress in health, career, or life comes from consistency, not perfection. Aim for 80%, not 100%.3. You Have to Make Time, Not Find It: Audit your calendar and treat your self-care and goals with the same importance as a doctor's appointment for your child.4. Accept Help, You're Not a Burden: Leaning on your support system is not a sign of weakness; it's a strategic move that allows you to be a better parent, partner, and professional.5. Small, Consistent Wins Create Massive Change: Forget the 28-day extreme challenges. Losing half a pound a week sustainably leads to 25 pounds in a year without the misery.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:30 - Introduction to Kaitlin Capek: From finance to fitness02:10 - Kaitlin's competitive, busy childhood and background03:18 - Starting a career in corporate finance and mortgage05:18 - The pivotal moment of burnout and emotional breakdown07:10 - The unexpected "sign" and the decision to quit her job09:53 - The weight of external expectations and people-pleasing12:02 - The identity shift and mom guilt of a career change14:20 - Battling imposter syndrome by "putting in the reps"16:55 - The dramatic improvement in happiness, energy, and health17:44 - Advice for moms who feel stuck, overwhelmed, and unhappy21:47 - How to tailor fitness and nutrition for a busy mom's schedule25:38 - Why the "all or nothing" philosophy fails every time27:24 - The critical importance of sustainability and maintenance28:55 - Balancing motherhood with professional ambitions and routines32:03 - The power of accepting help from your support system33:22 - The non-negotiable habits for health and happiness35:39 - What to do when you're feeling burnt out and overwhelmed37:16 - 3 practical steps to start a passion-driven career transition39:43 - Resources, communities, and connecting with KaitlinConnect with Kaitlin Capek:Facebook: https://www.facebook.com/kaitlin.callhamInstagram: https://www.instagram.com/kaitlin.capek/Linkedin: https://www.linkedin.com/in/kaitlin-capek-callham-aa292925/Website: https://back40fitness.com/collections/nutrition CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the key to unlocking your highest potential wasn't about working harder, but about thinking differently? Award-winning Master Certified Coach Angie Wisdom joins the Positive Persistence Podcast to dismantle the myth that success is solely built on grind and performance.Angie shares her powerful journey from a challenging childhood that shaped her drive for external validation to a top financial advisor who realized that crossing days off a calendar was a sign of deep disconnection. She now specializes in helping high-performing leaders rewire their subconscious minds, break free from generational programming, and build an unshakable relationship with themselves.This episode is a masterclass in moving from burnout to brilliance, offering practical tools to identify your core values, silence your inner critic, and finally show up as the "non-negotiable you."In this episode, you’ll discover:1. How childhood experiences shape our drive for significance and external validation.2. The pivotal moment Angie realized that performance-based worth leads to emptiness, and how to find fulfillment instead.3. Why "woo-woo" practices like stillness and self-inquiry are the ultimate performance accelerators.4. A simple yet powerful framework for identifying your core values and using them as a compass for every decision.5. How to use hypnosis and conscious work to rewrite limiting beliefs and build new neural pathways for success.6. The "Non-Negotiable You" philosophy: why prioritizing yourself is the most selfless thing you can do.Key Takeaways:1. Your Worth is Not Your Performance: Basing your value on external achievements is a fast track to burnout. True, sustainable success comes from an internal foundation of self-worth.2. Values Are Your Operating System: Your core values are not just characteristics; they are the essential "supplements" you need daily to feel energized, motivated, and fulfilled. Every decision filtered through your values becomes clear and easy.3. Stillness is a Strategic Power Move: Being afraid to sit with your thoughts means you're afraid of what you might find. Confronting this through meditation or journaling is how you access your greatest ideas and deepest wisdom.4. Self-Care is Selfless: Neglecting yourself and giving others your "scraps" is the most selfish thing you can do. Filling your own cup first allows you to show up as 100% for everyone in your life.5. Choose Your Seat: You must decide who you want to be and how that person thinks, acts, and believes. Your feelings will follow your actions, not the other way around.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:00 - Introduction to Angie Wisdom: Master Coach and Mindset Rewirer01:46 - Angie’s childhood: Growing up with a divided family and an alcoholic mother02:51 - The drive to find significance and value through external achievement04:21 - How childhood programming creates people-pleasing and performance-based identities06:28 - The common denominator of high achievers: a search for significance07:48 - The pivotal moment in her financial career: Crossing days off a calendar like a prisoner09:09 - The realization that fulfillment comes from internal joy, not external performance10:34 - Why people are afraid of stillness and self-reflection (worthiness, fear, and programming)13:55 - The critical importance of knowing your core values16:50 - How to identify your values and use them as a decision-making filter19:53 - Combining conscious work and hypnosis to rewire limiting beliefs22:33 - The power of programming new beliefs directly into the subconscious24:45 - Introducing the "Non-Negotiable You": The agreement to stop negotiating on who you are26:18 - How to answer the objection: "I'm a busy parent; I don't have time for myself!"27:27 - Why making time for yourself is non-negotiable and how to start with just 5 minutes29:38 - The mindset shift: Prioritizing yourself is selfless, not selfish32:03 - How to use your values to make yourself a priority, no matter how busy you are34:27 - The power of starting small: How 60 seconds can change everything36:34 - How to "Choose Your Seat" and show up as the person you want to be, even under pressure39:10 - Why your mind creates congruency with your beliefs (and how to change them)40:33 - Putting on the "glasses" of your future self to determine your next actions42:44 - How to dream again and set a new vision when you feel stuck or complacent44:10 - Ian's final thoughts and connecting with AngieConnect with Angie Wisdom:Website: https://angiewisdom.com/Instagram: https://www.instagram.com/angiewisdomlifecoach/Facebook: https://www.facebook.com/angiwisdomLinkedIn: https://www.linkedin.com/in/angie-wisdom-50b734180/Podcast (Sharing Wisdom): https://open.spotify.com/show/1PBijrWRciGbFvWiFDiSNoBook (The Non-Negotiable You): https://angiewisdom.com/product/the-non-negotiable-you-mindset-mastery-for-daily-success/Find out your non-negotiables: https://angiewisdom.com/values-assessment/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A seven-year-old boy had his arm torn off in a Walmart parking lot grew up to become a powerful coach. Now, he’s teaching CEOs and high performers how to transform their deepest pain into their greatest strength.Brian Bogert, a human behavior and success coach, joins the show to share one of the most harrowing and transformative stories we’ve ever featured. He recounts the day a stranger’s mistake changed his life forever, the nurse whose single choice saved him, and the profound moment in the hospital that taught him the difference between pain and suffering.This is a masterclass in resilience, a deep dive into the “trash” from our past that holds us back, and a practical framework for how to stop living in a protective state and start living connected to who you truly are.In this episode, you’ll discover:1. The life-altering accident at age 7 and the immediate perspective shift that saved his mindset.2. The critical difference between pain (short-term, actionable) and suffering (chronic, avoidable).3. Why most people are motivated to avoid pain but rarely identify the suffering they wish to avoid.4. The “Waste to Wealth” methodology: How to identify and remove the emotional trash from your past.5. Why living in a constant state of protection guarantees disconnection from everything you want.Key Takeaways:1. Perspective is Everything: Lying in a hospital bed, Brian realized his life was secure while the child next to him was terminally ill. This moment taught him to be moved by what he could do with his circumstances, not stuck by what happened to him.2. Embrace Pain, Avoid Suffering: Pain is short-term and has a direct cause. Suffering is persistent and optional. We can embrace the pain of a difficult conversation to avoid the suffering of a broken relationship.3. Your Trash is Not Your Fault, But It Is Your Responsibility: The emotional triggers and limiting beliefs from your past are often generational. Once you become aware of them, it becomes your responsibility to manage them so you don’t bury others in your trash.4. Ask More Questions: The only time we get stuck in life is when we stop asking questions. Questions give us options, which lead to new choices, actions, and feedback.5. Live Unprotected to Stay Connected: Living with a "strong spine" (knowing your worth) and a "soft front" (being open-hearted) allows for true connection. Armor might protect you, but it always disconnects you from the life you want.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:57 - Introduction to Brian Bogert: The man who can see into your soul02:35 - The accident: August 10, 1992, in a Walmart parking lot03:05 - The nurse whose choice to act saved his life (and the one who walked away)07:00 - The decision: Don’t get stuck by what happens to you, get moved by what you do with it08:15 - The philosophy: Embrace pain to avoid suffering13:50 - How identifying the suffering you wish to avoid provides powerful motivation17:30 - The power of asking more questions to uncover your real barriers21:32 - Introducing the “Waste to Wealth” concept and “taking out your trash”24:22 - How people’s reactions to his injury created core trash: “No one will believe my truth.”25:59 - The snowboarding injury at 20 that led to deep depression and isolation27:45 - Having a $10M business at 27 yet feeling empty, and the moment with his daughter29:45 - How trash shows up: Misinterpreting his wife’s simple question as an attack33:15 - Two simple exercises to start identifying your trash38:11 - Why most people live protected and disconnected42:45 - The Eminem in “8 Mile” analogy: Having nothing left to justify or defend44:24 - Ian’s final thoughts and connecting with BrianConnect with Brian Bogert:Facebook: https://www.facebook.com/brian.bogert.3Instagram: https://www.instagram.com/bogertbrian/Website: https://brianbogert.com/Podcast (Flipping the Lid): https://open.spotify.com/show/7zfkjk3mIMY4i6JWQR7aFz CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How does a former special education student who couldn't read a book until her senior year of college become a national leader in education, a TEDx speaker, and the CEO of a movement saving teachers from burnout?Rae Hughart, CEO of Teach Better and founder of the Teachers Deserve It movement, joins the show for a powerful conversation about her journey from being a self-proclaimed "worst student" to a transformative force in education. She opens up about the profound impact of a single dance teacher who saw her potential, the guidance counselor who told her she wasn't "college-bound," and the moment she decided to become a math teacher specifically to be the teacher she never had.This is a raw look at the systemic pressures crushing educators, the power of practical solutions over empty buzzwords, and how building the right community can help you create a dream career you never knew was possible.In this episode, you’ll discover:1. How a label can shape, but not define, your entire identity and journey.2. The pivotal moment a dance instructor’s trust gave Rae a lifeline and a new sense of capability.3. The real, daily pressures that lead to overwhelming teacher burnout and how the system is set up for survival, not success.4. Why the "Teachers Deserve It" movement is about actionable solutions, not just complaints.5. How Rae overcame massive self-doubt to build a company by leaning on the expertise of others and building a powerful community.Key Takeaways:1. Your Label is Not Your Limit: Being identified as a special education student led Rae to believe she was a "lost cause." It took one person seeing past that label to show her a different path.2. Trust is a Powerful Catalyst: Being trusted with responsibility—like a key to the dance studio—can be a transformative moment that builds confidence and self-worth.3. Environment is Everything (For Teachers Too): Teachers are often in a state of "fight or flight," juggling countless demands. Sustainable teaching requires systems that work for educators, not against them.4. Start with Solutions, Not Just Problems: The "Teachers Deserve It" philosophy is about empowering educators with practical, sub-5-second strategies to reclaim their time and sanity, not adding to their to-do list.5. You Don’t Have to Be the Expert in Everything: Entrepreneurship isn't about knowing it all; it's about knowing your strengths and building a community of people who excel where you don't.Timestamps:00:00 - Meet Our Inspiring Guest: Rae Hughart01:14 - Dana, Ian’s wife, joins the conversation as the co-host02:15 - Rae's Journey: From special ed student to educator04:36 - The challenges and rewards of teaching07:29 - The impact of a dance teacher13:11 - Teachers deserve it: addressing teacher burnout21:25 - Empowering teachers with practical solutions25:06 - Prioritizing personal growth and performance28:05 - The need for updated learning approaches29:05 - Responsive and practical solutions for teachers31:56 - The journey from educator to entrepreneur36:39 - Building a community and overcoming self-doubt40:20 - Connecting and supporting the education community49:01 - Conclusion and final thoughtsConnect with Astronaut Christopher Huie:Website: https://teachersdeserveit.com/TikTok: https://www.tiktok.com/@raehugharteduInstagram: https://www.instagram.com/raehughart/X: https://x.com/raehughartFB: https://www.facebook.com/profile.php?id=61568079585675IG: https://www.instagram.com/teachersdeserveit/Podcast: https://podcasts.apple.com/us/podcast/teachers-deserve-it-real-talk/id1792030274Book: Amazon.com: Teachers Deserve It: What You Deserve. Why You Don't Have It. And How You Can Go Get It. CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to become one of the fewer than 800 people in human history to travel to space?Christopher Huie, the 19th Black astronaut and first Jamaican American to journey beyond our atmosphere, joins the show to share his incredible path from a latchkey kid in Florida to rocket scientist and space pioneer. He opens up about growing up surrounded by the echoes of shuttle launches, how Star Trek shaped his leadership style, and why his mother’s trust, not pressure, set him on a trajectory toward the stars.This is a conversation about redefining failure, the power of asking “how” instead of “if,” and why pursuing impossible goals transforms not just what we achieve, but who we become.In this episode, you’ll discover:1. How growing up near Kennedy Space Center shaped Christopher’s childhood dreams.2. Why his mother’s Jamaican roots influenced her hands-off approach to parenting and why it worked.3. The role of “ignorance” and curiosity in innovation and personal growth.4. How engineering principles can help reframe failure and expand what’s possible.5. What it truly feels like to see Earth from space and why that perspective changes everything.Key Takeaways:1. Your Environment Shapes Your Potential: Christopher credits his structured, supportive upbringing and exposure to space culture with keeping him focused and curious.2. Don’t Self-Limit: He never believed there was anything he couldn’t do—even when others said otherwise. Let the world tell you “no,” not yourself.3. Failure Is Data, Not Defeat: In engineering, there’s never just one right answer. Each “failure” is just one path eliminated on the way to a solution.4. Ask “How,” Not “If”: Shifting from a binary mindset to a creative one opens up infinite possibilities and encourages problem-solving instead of surrender.5. Define the Impact, Not the Path: Start with the change you want to make in the world—the how will follow.Timestamps:00:00 - Introduction to Christopher Huie00:35 - What is Virgin Galactic and its role in commercial space flight?02:17 - Christopher’s childhood inspiration: space shuttles, documentaries, and Star Trek05:10 - The influence of his Jamaican American mother and single-parent household06:50 - Why he wanted to be a helicopter engineer08:24 - Overcoming statistical odds: being Black in aerospace11:31 - How private school and a structured environment helped him thrive12:15 - The power of a “figure-it-out” engineering mindset13:09 - Dealing with failure and not self-limiting15:04 - Where his audacity and self-belief come from16:12 - “Ignorance is a great innovation tool”17:36 - His engineering approach to obstacles and redefining success19:48 - Why some problems have no solution—and that’s okay20:21 - Reframing failure: It’s not if, it’s how22:17 - “Bad brainstorming” and expanding solution spaces23:40 - Start with complete freedom, then apply constraints24:07 - The importance of defining the problem before seeking the solution25:10 - How to identify the real goal behind the goal27:39 - The power of radical humility and continuous feedback30:04 - How AI and humans learn through failure32:51 - Why we must go to space “for who we become in the process”34:13 - Pushing past comfort zones to discover potential35:07 - The side benefits of pursuing hard things (like GPS)37:16 - What it feels like to see Earth from space39:38 - How the overview effect creates profound humility and connection40:34 - Advice for overcoming setbacks and pursuing dreams41:09 - You are the only you—leverage your unique perspective42:07 - How to “make your own luck” by controlling your environment43:36 - Final thoughts: You’re capable of more than you think44:35 - How to connect with Christopher HuieConnect with Astronaut Christopher Huie:Website: https://www.astrochuie.com/Instagram: https://www.instagram.com/astrochuie/LinkedIn: https://www.linkedin.com/in/astrochuie/X: https://x.com/astrochuieThreads: https://www.threads.com/@astrochuie CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.