The Positive Persistence Podcast with Ian Bowen

What if the thing you’ve been hiding from could actually become your greatest strength? In this powerful episode, Ian Bowen sits down with resilience and empowerment coach John Kippen to explore how a life-altering brain tumor diagnosis transformed his life in unexpected ways. After undergoing brain surgery in 2002, John woke up to discover that he had permanent facial paralysis. What followed was more than a decade of hiding from the world, struggling with self-confidence, and questioning how he could move forward.  John shares the emotional and physical journey that followed his diagnosis, including the shock of learning about the tumor, the intense recovery process, and the moment he realized his life had permanently changed. For years, he withdrew from social situations, avoided mirrors and cameras, and wrestled with the loss of his identity and confidence.  But everything began to shift when John rediscovered a childhood passion: performing magic. Through storytelling and performance, he began reframing his facial paralysis not as something to hide but as a unique part of his story. What started as a way to cope eventually became a powerful tool to inspire others facing their own struggles.  Today, John helps people understand that what makes them different can become their greatest superpower. Through vulnerability, authenticity, and courage, he encourages others to stop hiding and start living their most authentic lives. In this episode, you’ll discover: 1. John’s shocking journey from early symptoms to waking up after brain tumor surgery. 2. The emotional toll of permanent facial paralysis and the years he spent hiding from the world. 3. How rediscovering his love for magic helped him rebuild his confidence and identity. 4. The moment John realized that what made him different could actually be his superpower. 5. How storytelling and vulnerability can create deep connections and inspire others. 6. Why authenticity is one of the most powerful tools for personal transformation. 7. How embracing your story can help others overcome their own struggles. Key Takeaways: 1. Your Struggles Can Become Your Strength: What initially feels like your greatest weakness can become the very thing that empowers you and helps others. 2. Hiding Only Prolongs the Pain: Avoiding mirrors, cameras, or social situations may feel safe, but true healing begins when you face your reality with courage. 3. Authenticity Creates Connection: When you share your story openly, people relate to you on a deeper level and feel less alone in their own challenges. 4. Your Differences Are Not Flaws: The qualities that make you feel different can become your unique advantage and personal brand. 5. Small Moments Can Spark Big Transformation: Rediscovering a passion or taking one courageous step can start the process of rebuilding your confidence. 6. You Never Know Who You’re Inspiring: Simply showing up and living authentically can give someone else the strength to keep going. Timestamps: 00:00 - Introduction: Ian welcomes resilience coach John Kippen 01:04 - The early symptoms that led to a brain tumor diagnosis 03:48 - Receiving the life-changing news and preparing for brain surgery 06:40 - Waking up after surgery and discovering facial paralysis 08:36 - Complications during recovery and returning to surgery 11:00 - Realizing the facial paralysis might be permanent 12:30 - Losing confidence and hiding from the world for years 13:33 - Rediscovering magic and stepping back into the spotlight 14:48 - Using storytelling and mentalism to connect with audiences 16:10 - Turning differences into a personal superpower 17:39 - A powerful moment performing magic that changed everything 18:43 - The turning point that helped John accept himself 20:55 - Why authenticity helps others step out of hiding 22:30 - Writing his motivational memoir Playing the Hand You Were Dealt Connect with John Kippen: Website: https://www.johnkippen.com/ LinkedIn: https://www.linkedin.com/in/johnkippenspeaker/ Facebook: https://www.facebook.com/kippen/ Instagram: https://www.instagram.com/johnkippen/ Connect with Ian Bowen: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube: https://www.youtube.com/@IanBowenPositivePersistence CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of constantly starting over with your health and fitness goals? In this deeply personal and informative episode, Ian Bowen sits down with his wife Dana Huwig, owner of Team Bone Wellness, for an honest conversation about the lifelong journey of reclaiming your body and yourself. Dana opens up about her own struggles, from growing up in the toxic "skinny culture" of the 90s and 2000s to the physical and mental toll of nearly a decade of pregnancy and nursing, through the ups and downs of marathon training that wreaked havoc on her body, to finally discovering a sustainable approach that helped her feel strong and confident in her forties. Dana shares her raw and real story of dealing with severe anemia, hormone imbalances, thyroid issues, gallbladder removal, and inexplicable weight gain despite doing everything "right." She explains how these experiences led her to create Team Bowen Wellness, a program that integrates GLP-1 medications with nutrition and fitness to fill the gap in care she witnessed. Dana tackles the guilt and shame surrounding GLP-1 use head-on, reframing them as legitimate tools for metabolic health rather than "cheating" or quick fixes. This episode is a must-listen for any woman who has ever felt like her body didn't belong to her anymore; whether from motherhood, aging, hormones, or simply life. Dana offers a compassionate, judgment-free perspective on doing what makes YOU feel good, without apology.   In this episode, you’ll discover: 1. Dana's journey through the toxic skinny culture of the 90s and 2000s and how it shaped her relationship with her body. 2. The physical and emotional toll of nearly a decade of pregnancy and nursing, and what it really means to want your "body back." 3. How training for a marathon led to unexpected weight gain, exhaustion, and inflammation, and the blood work that revealed severe anemia and hormone imbalances. 4. The moment Dana realized she was doing everything "right" but still couldn't get her outsides to match her insides. 5. What GLP-1 medications actually are, how they work, and why they shouldn't carry shame or guilt when used responsibly. 6. The critical importance of integrating nutrition and strength training with GLP-1s to avoid becoming "skinny fat" and to build sustainable habits. 7. How Dana learned to love her body at 45, and why your best body isn't behind you.   Key Takeaways: 1. Your Body Goes Through Seasons: Pregnancy, nursing, postpartum, perimenopause, menopause: your body will change. Learning to love yourself through those variations is essential. Give yourself the grace you'd give your best friend. 2. "Doing Everything Right" Isn't Always Enough: Sometimes weight gain and inflammation are signs of underlying medical issues: anemia, hormone imbalances, thyroid problems. If something feels off, dig deeper and find a practitioner who will actually listen. 3. GLP-1s Are Tools, Not Magic or Cheating: These medications have been around for decades and are deemed very safe. Using them for metabolic health is no different than taking Tylenol for a headache. The guilt belongs to diet culture, not to you. 4. Muscle Preservation Is Non-Negotiable: If you're on a GLP-1, you must prioritize protein and lift heavy weights. Otherwise, your body will burn muscle first, leaving you "skinny fat" with no metabolic fire and no energy. 5. Small Wins Matter More Than the Scale: When the scale won't move, notice the small victories: better mobility, improved stamina, clothes fitting differently, more energy, higher libido. The "N" in Ian's RINSE method stands for Notice Your Small Wins. 6. Your Best Body Isn't Behind You: At 45, Dana feels more confident and amazing than she did in her twenties. Your best days, best energy, and best relationship with your body can be ahead of you, no matter your age.   Timestamps: 00:00 - Introduction: Ian welcomes his wife Dana Huwig to the show 01:39 - Dana's lowest season: after four boys and nearly a decade of pregnancy and nursing 06:42 - Wanting your body back and reclaiming yourself 08:27 - The toxic skinny culture of the 90s and 2000s 13:55 - The endless cycle of fad diets 14:36 - Marathon training and the havoc it wreaked on Dana's body 17:57 - Hitting a wall: gaining weight while doing everything "right" 20:16 - Discovering severe anemia and hormone imbalances 23:15 - The inexplicable return of inflammation and weight gain 25:44 - How GLP-1s entered Dana's life 29:45 - The GLP-1 debate: worship vs. demonization 30:17 - Why you shouldn't feel guilty about using GLP-1s 34:22 - Top mistakes people make with GLP-1s 37:46 - Building habits and having an exit strategy 38:16 - Finding time for yourself when you're a busy mom 40:53 - What to do when the scale won't move 44:20 - Feeling more confident in your forties than your twenties 45:18 - No shame in Botox, no shame in gray hair; do what makes YOU feel good 47:53 - A compassionate first step for anyone feeling ashamed   Connect with Dana Huwig: Instagram (Business): https://www.instagram.com/teambowenwellness/ Instagram (Personal): https://www.instagram.com/therealdanabowen/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you forgotten the victories that built your resilience? In this powerful solo cast episode, Ian Bowen shares a transformative insight he discovered from another podcast: our past is full of victories we have forgotten. Ian explores why remembering these forgotten wins is essential for building genuine resilience and overcoming life's current challenges. He challenges listeners to tap into their personal history of success—both big and small—as a source of strength and confidence. Ian explains the science behind why remembering past accomplishments creates new neural pathways that enable us to take on new challenges with greater self-belief. He emphasizes that resilience isn't built from someone else's success stories, but from recognizing our own track record of getting through hard times. From learning to swim to landing that long-awaited promotion, every victory matters and contributes to our momentum. This episode is a must-listen for anyone facing adversity, feeling stuck, or needing a reminder of their own strength. Ian provides practical advice on how to catalog your wins and create a personal success inventory you can turn to when life gets hard. He reminds us that we are truly stronger than we think, we just need to remember. In this episode, you’ll discover: 1. Why our past victories are the foundation of true resilience and how we've forgotten most of them. 2. The science behind how remembering past accomplishments creates new neural pathways that boost confidence and self-belief. 3. How stacking small wins over time creates momentum that can help you break through current barriers. 4. Why other people's affirmation of your achievements matters—and how to save those moments for when you need them most. 5. The practical value of creating a written inventory of your successes, big and small, to reference during difficult times. 6. How recognizing that you've overcome adversity before proves you have the strength to do it again. Key Takeaways: 1. Your Past is Your Resilience Blueprint: Every struggle you've survived and every victory you've achieved is evidence of your capability. Your resilience isn't theoretical, it's built from real experiences you've already lived through. 2. Forgotten Wins Still Count: Just because you don't regularly think about your past successes doesn't mean they don't exist or can't help you now. The victories are there, waiting to be remembered and leveraged. 3. Stack Small Wins Into Big Momentum: Learning to swim, getting a promotion, handling a difficult conversation, these small victories stack on top of each other. Over time, they create the momentum and confidence needed to face major challenges. 4. Save Affirmation for Later: When someone compliments your achievement, don't brush it off. Let it sink in and store it away. You'll want that memory when you're facing self-doubt in the future. 5. Create Your Success Inventory: Take time to write down your wins in your phone or journal. Make it a living document you can revisit whenever you need reassurance that you've overcome hard things before. 6. You Are Stronger Than You Think: The barrier in front of you right now is just a roadblock in the momentum you've already created. Tap into that existing momentum; it's yours, and it's real. Timestamps: 00:00 - Introduction to Ian's first solo cast 00:15 - The inspiration behind today's message 00:30 - The forgotten victories concept 00:45 - Why past victories build resilience 01:05 - How the speaker has overcome personal adversity 01:45 - The science of remembering past accomplishments 02:30 - Creating new neural pathways through past success 02:45 - Introduction to the Rinse Method 03:20 - When was the last time you prioritized you? 04:25 - Cataloging small and big wins 05:10 - The surprising realization of looking back 05:25 - Stacking victories into momentum 06:00 - Resilience built on your own success, not others' 06:20 - Accepting and saving affirmations from others 07:10 - Creating a success list in your phone 07:55 - The ability to make a comeback 08:05 - Closing Connect with Ian Bowen: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube: https://www.youtube.com/@IanBowenPositivePersistence CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your marriage in crisis or have you drifted into parallel lives with your spouse?In this transformative and deeply practical episode, Ian Bowen sits down with Dr. Lee Baucom, a marriage therapist and relationship expert with decades of experience helping couples navigate crisis and restore connection. Dr. Lee specializes in a hope-infused, action-oriented approach that goes beyond surface-level fixes to address the fundamental dynamics that make or break marriages.Dr. Lee shares powerful insights on shifting perspectives in relationships, the critical difference between "me" thinking and "we" thinking, and why most marriage problems stem from a disconnect rather than incompatibility. He explains his revolutionary three-path framework for marriage restoration: connecting, changing, and creating a path to "we." The conversation covers everything from understanding the crisis cycle to practical strategies for rebuilding trust and emotional connection.This is a must-listen for anyone in a struggling marriage, life coaches working with couples, or anyone who wants to strengthen their relationship before problems escalate. Dr. Lee provides actionable wisdom that can help you move from crisis to connection.In this episode, you’ll discover:1. The power of perspective shifts in marriage and how viewing yourself, your spouse, and your relationship differently can create immediate transformation.2. Why most marriage problems aren't about compatibility issues but about losing connection and the sense of "we."3. The three essential paths to marriage restoration: connecting emotionally, changing yourself to bring your best, and creating a sustainable "we" mindset.4. How the crisis cycle works in struggling marriages and what practical strategies can break you free from destructive reactive patterns.5. The fundamental difference between defending your ego in arguments versus actually defending and strengthening your relationship.6. Why addressing surface-level conflicts one at a time keeps couples stuck, and how focusing on building better systems creates lasting change.Key Takeaways:1. Learn to Look Back Thoughtfully, Not Regretfully: Reflection can trap you in guilt or help you grow. Choose thoughtful learning over regretful rumination so past relationships inform your future rather than haunt it.2. Perspective is Your Marriage Superpower: Humans can observe themselves in action. Use this ability to pull back from reactive patterns and see yourself, your spouse, and your relationship dynamics with fresh, compassionate eyes.3. Crisis Narrows, Connection Broadens: When you're in pain or crisis mode, your perspective collapses to survival thinking. Expanding your view beyond your immediate hurt is essential for breaking destructive cycles and rebuilding connection.4. Systems Trump Individual Fixes: Addressing conflicts one at a time won't fix a broken relationship system. Focus on building better patterns for how you communicate, connect, and resolve issues together as a team.5. "We" Thinking Transforms Everything: Moving from "me versus you" to "us together" fundamentally changes how you approach money, parenting, in-laws, and every decision. This shift is the foundation of a thriving marriage.6. Connection Requires Vulnerability, Not Negotiation: Real emotional intimacy comes from being present and vulnerable together, not from transactional bargaining, scorekeeping, or trying to win arguments. You can't negotiate your way to genuine connection.Timestamps:00:00 - Introduction to the Positive Persistence Podcast00:30 - Meet Dr. Lee Baucom: marriage therapist and relationship expert01:17 - Thoughtful reflection vs. regretful rumination: learning from past relationships02:23 - The power of perspective in relationships03:00 - The observer effect: watching yourself in action04:00 - Why crisis narrows your perspective and how to expand it06:38 - Moving from "bad fit" to understanding systemic relationship issues16:11 - The three paths to marriage restoration: connect, change, create24:26 - Building connection through vulnerability and emotional presence32:05 - The crisis cycle: understanding reactive patterns in marriage37:48 - From "me" thinking to "we" thinking: a fundamental shift42:03 - Taking care of yourself to show up better in your relationship44:36 - Resources: Save The Marriage and Unpause Your Marriage programsConnect with Dr. Lee Baucom:Website: https://leebaucom.com/Instagram: https://www.instagram.com/leebaucom/?hl=enAmazon (Books): https://www.amazon.com/stores/author/B00FNRZEJC CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it mean to choose love in the face of adversity… not once, but twice?In this deeply moving episode, Ian Bowen sits down with Megan Dahl, a mother of three boys, two of whom have Cornelia de Lange Syndrome (CDLS). Megan shares her journey of raising children with special needs—one biological, one adopted—and how she’s turned life’s toughest challenges into opportunities for growth, advocacy, and unwavering love.Megan opens up about the realities of CDLS, a genetic syndrome with a wide spectrum of abilities, and how her sons Mason and Charlie navigate the world nonverbally. She discusses the intentional choice to adopt a child with CDLS, the daily therapies, immune challenges, and the profound joy her boys bring to everyone they meet.Beyond parenting, Megan is a fierce advocate for inclusion, highlighting the ongoing struggle for accessibility and basic human rights for people with disabilities. She also courageously shares the story of Mason’s abuse by a home healthcare nurse—and how she channeled her anger into action by founding Mason’s Mission to provide security cameras for vulnerable families.Whether you’re a parent, caregiver, advocate, or simply someone looking to live with more empathy, this episode is a powerful reminder that strength is built in everyday acts of love, service, and persistence.In this episode, you’ll discover:1. What Cornelia de Lange Syndrome (CdLS) is and how it varies across a spectrum.2. Why Megan and her husband chose to adopt a child with CdLS.3. The daily realities of raising children who are nonverbal and immunocompromised.4. How Megan maintains resilience while balancing motherhood and former nursing.5. Why inclusion is more than a buzzword; it’s a basic human right.6. The story behind Mason’s abuse and the creation of Mason’s Mission.7. How small acts of kindness can transform someone’s day, and your own.8. Why adversity can refine us, not define us, if we choose to grow from it.Key Takeaways:1. Love Is a Choice: Megan’s decision to adopt a child with CdLS reflects a profound commitment to love without limits.2. Inclusion Is Action: Accessibility, whether a ramp, a changing table, or a kind word, should be a given and not a privilege.3. Resilience Is Built in Community: Support from family, partners, and a village is essential in navigating challenges.4. Turn Pain Into Purpose: Megan transformed her anger over Mason’s abuse into a mission to protect other families.5. Small Acts Matter: Holding a door, making eye contact, or sending a meal can be a powerful act of service.6. Your Story Is Yours to Write: Adversity doesn’t have to define you, but how you respond does.7. Advocacy Starts with Empathy: Seeing the world through someone else’s experience is the first step toward change.8. Joy Can Be Found in the Hardest Places: Even in struggle, there is space for love, laughter, and growth.Timestamps:00:00 – Welcome to the Positive Persistence Podcast00:15 – Introducing Megan Dahl and her story of love and resilience00:55 – What is Cornelia de Lange Syndrome (CsLS)?02:00 – The spectrum of CsLS: from mild to severe02:50 – Megan’s two sons: one biological, one adopted03:25 – The story of adopting Charlie06:30 – The role of family and partnership in her journey09:40 – Megan’s passion for inclusion and accessibility11:15 – The real-world impact of rolling back DEI initiatives12:20 – Challenges of accessing public spaces with a disability17:05 – Mason’s experience with abuse by a home healthcare nurse23:40 – The importance of in-home cameras for caregivers29:20 – Learning from adversity and refusing to be a victim32:10 – Dealing with blame, shame, and public judgment33:00 – The power of therapy and mental health support33:45 – One key takeaway: You write your own story34:40 – How to support the CsLS Foundation35:00 – Closing thoughts: Stay positive, persistent, and lovingConnect with Megan Dahl:Website: https://linktr.ee/watchyourmouthsisterTikTok: https://www.tiktok.com/@meggdahlOrganization: Cornelia de Lange Syndrome Foundation https://www.cdls.org/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the habits you build quietly become the thing that saves your life?In this raw and deeply impactful episode of the Positive Persistence Podcast, Ian Bowen sits down with Christoph Merrill, founder of HabitFreak, to explore the real power of habits under pressure. From outward success and fast-growing businesses to internal battles with bipolar disorder, Christoph shares the moment his life nearly ended and how a simple habit of writing notes to his kids became his lifeline.Christoph challenges conventional habit advice, explaining why “nice habits” fall apart when life gets hard and why only battle-tested, non-negotiable habits truly create lasting change. This conversation is a powerful reminder that persistence isn’t about motivation, it’s about identity, self-awareness, and choosing forward momentum even on the hardest days.In this episode, you’ll discover:1. How writing notes to his kids became the habit that saved Christoph’s life.2. What it means to live with Bipolar Type 1 and why Christoph reframes it as a superpower.3. Why most habit advice fails when pressure is applied.4. The difference between “nice habits” and battle-tested, non-negotiable habits.5. How positive momentum habits help you push through life’s inevitable “walls.”6. Why identity and not outcomes is the true driver of consistency.7. How to regulate extreme highs and lows without losing your edge.8. Why Christoph believes you are truly “one habit away.”Key Takeaways:1. Pressure Reveals Habits: The habits that survive stress are the ones that matter most.2. Consistency Beats Motivation: Progress comes from repetition, not inspiration.3. Identity Drives Action: Who you believe you are shapes what you consistently do.4. Self-Awareness Is Non-Negotiable: You can’t change what you refuse to see.5. Momentum Matters: Small, daily actions compound into massive change.6. Regulation Creates Sustainability: Growth isn’t about extremes, it’s about control.7. Habits Are Lifelines: The right habit at the right time can change everything.8. Persistence Is a Choice: You choose it daily, especially when it’s hard.Timestamps:00:00 – Welcome to the Positive Persistence Podcast01:30 – Introducing Christoph Merrill and HabitFreak03:30 – Early success, mindset culture, and leadership04:30 – Writing notes to his kids: a simple but powerful habit07:20 – Living the dream while feeling deeply disconnected08:10 – The moment Christoph nearly ended his life10:00 – Discovering Bipolar Type I12:00 – Hyper-focus, flow state, and unintended consequences16:40 – Why most habit advice fails under pressure18:30 – “Nice habits” vs. battle-tested habits22:45 – How pressure exposes your true operating system31:30 – The universal “wall” in growth and persistence41:50 – Mania, momentum, and the danger of extremes43:30 – Choosing regulation over chaos49:20 – “You are one habit away” explained52:30 – Final thoughts on persistence and personal responsibilityConnect with Christoph Merrill:Website: https://www.christophmerrill.com/LinkedIn: https://www.linkedin.com/in/christophmerrill/Instagram: https://www.instagram.com/christophmerrill/Facebook: https://www.facebook.com/CHRISTOPHmerrill CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when life leaves you with no options… except to move forward?In this powerful episode of the Positive Persistence Podcast, Ian Bowen sits down with entrepreneur, speaker, and transplant survivor Ty Gipson. Diagnosed with Type 1 diabetes at just eight years old, Ty’s life has been shaped by adversity from the very beginning. From pioneering early insulin pump technology to surviving kidney failure, dialysis, and multiple organ transplants, Ty’s story is a living testament to grit, faith, and unwavering mindset.Ty shares how a “no options” philosophy, instilled by his parents, helped him navigate moments where survival itself was uncertain. He opens up about receiving a kidney from his mother, a pancreas transplant that freed him from diabetes for 12 years, and later receiving another kidney from his wife after months on dialysis.Through it all, Ty reveals how mindset, purpose, and community carried him through the darkest seasons of his life.This episode is not just about survival. It’s about hope, responsibility, and choosing how we think, act, and speak when adversity hits.In this episode, you’ll discover:1. What the “No Options” mindset really means and why it’s not about limitation, but commitment.2. Ty’s journey with Type 1 diabetes and early insulin pump technology.3. How kidney failure and dialysis reshaped his view on life and purpose.4. The emotional reality of waiting for organ transplants and the power of organ donation.5. How Ty received life-saving organs from his mother and later his wife.6. What 12 years without diabetes taught him about gratitude and perspective.7. The importance of community, encouragement, and locking arms in hard seasons.8. Ty’s simple but powerful 3-step framework for navigating adversity.Key Takeaways:1. No Options Means Full Commitment: When quitting isn’t available, clarity and focus emerge.2. Mindset Is a Daily Practice: How you think, act, and speak shapes your reality.3. Find Your Why: Purpose fuels perseverance, especially in dark seasons.4. Encouragement Saves Lives: A kind word or shared story can change someone’s future.5. Hope Exists on the Other Side: Even the tallest walls are climbable.6. Simplicity Wins: Tools that are simple are easier to use when life is hard.7. Community Matters: None of us are meant to fight alone.8. Your Story Has Power: Sharing your journey can inspire action in others.Timestamps:01:00 – Introducing Ty Gipson and the “No Options” mindset02:15 – Childhood lessons that shaped Ty’s resilience06:20 – Kidney failure and the reality of limited medical options09:20 – The late-night call that changed everything11:00 – Surgery, uncertainty, and choosing life12:30 – A kidney that worked immediately: a miracle moment15:00 – Living 12 years without diabetes18:55 – Kidney failure returns and entering dialysis23:10 – The importance of encouragement in hopeless places26:00 – Finding purpose inside adversity31:00 – Why Ty now shares his story publicly32:40 – Helping others one conversation at a time34:30 – The 3-step framework: Do, Think, Talk36:00 – Simple tools for staying mentally prepared37:00 – How to connect with Ty and get support resources38:00 – Organ donation and how to get involved38:30 – Final encouragement and closing thoughtsConnect with Ty Gipson:Website: https://tygipson.comLinkedIn: https://www.linkedin.com/in/ty-gipson-336b84b/Organ Donation Information & Sign-Up: https://donatelife.net CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to run 75 marathons across 46 states—and keep going after two herniated discs?In this inspiring episode, Ian Bowen sits down with avid runner Mike Stiles, who is on a mission to complete a marathon in all 50 states. With nearly three decades of running under his belt, Mike shares his journey from doubting he could finish his first marathon to becoming a seasoned endurance athlete with an unwavering commitment to his goal.Mike opens up about the physical setbacks, the mental battles, and the community that has supported him every step of the way. He introduces his “Triple A” framework—Aware, Accept, Adjust—a powerful mindset tool that has helped him adapt through injury, aging, and changing capabilities. Whether you’re a runner, a goal-setter, or someone facing a long-term challenge, Mike’s story is a testament to the power of persistence, adaptability, and finding joy in the journey.In this episode, you’ll discover:1. How Mike went from walking in a 5K to running 75 marathons.2. Why he decided to join the 50 States Marathon Club—and how close he is to completing it.3. The mental shift from “Can I finish?” to “How fast can I finish?”—and back again.4. How he overcame two herniated discs and kept running.5. The “Triple A” method: Aware, Accept, Adjust—and why acceptance is the hardest part.6. The role of community, friends, and “support staff” in sustaining a long-term running journey.7. Mike’s race-day strategy for breaking down 26.2 miles mentally.8. Why the last mile is often his fastest—and how he pushes through the final 10K.Key Takeaways:1. Start Small, Think Big: Mike’s journey began with a local 5K and grew into a 50-state mission.2. Persistence Over Perfection: Progress isn’t always linear—setbacks are part of the process.3. Community Is Fuel: Running with others provides accountability, support, and shared joy.4. Adapt Your Approach: As your body changes, adjust your training—not your goal.5. Break It Down: Mentally segment big challenges into familiar, manageable pieces.6. Comfort in Discomfort: Learn to be comfortable with being uncomfortable—it’s part of growth.7. Celebrate Small Wins: Every finish line, no matter the time, is an achievement.8. Mindset Is Everything: Your thoughts can fuel your persistence—or hold you back.Timestamps:00:00 – Welcome to the Positive Persistence Podcast01:00 – Introducing Mike Stiles and his 75 marathons across 46 states02:00 – From first 5K to first marathon: Mike’s early running days03:40 – The support of running clubs and finding community04:45 – Overcoming a herniated disc after only two marathons05:30 – Small wins and gradual improvement in running06:10 – Combining passions: Running, travel, and the 50 States Marathon Club07:00 – The importance of Hal (a friend, not Hal Higdon) in Mike’s journey08:05 – Mental strategies for bouncing back after injury09:10 – How being told “you can’t” became motivation10:15 – Running marathons teaches you: “I can do hard things.”11:05 – The role of community and training partners13:00 – Breaking down the marathon mentally: From 20 miles to the finish15:40 – The “Triple A” framework: Aware, Accept, Adjust19:00 – Adapting training after injury and with age21:10 – The importance of core strength and ongoing self-care22:45 – [Ad break: The Rinse Method]23:00 – Why acceptance doesn’t mean complacency24:00 – Public goals create accountability26:30 – The “running bug” and why we keep coming back28:00 – Advice for tackling long-term, grueling goals29:30 – Being “comfortable with being uncomfortable”30:30 – Mike’s 10-10-10 rule for marathon pacing31:00 – How he mentally tackles the last 10K32:50 – Drawing on past successes to fuel present challenges33:45 – What resilience means to Mike now vs. when he started34:45 – The power of small wins: “Make your bed.”35:20 – How to follow Mike’s journey to 50 states36:50 – Closing thoughts: Stay positive, persistent, and remember—mindset is everythingConnect with Mike Stiles:Facebook: https://www.facebook.com/mike.stiles.875879/50 States Marathon Club: https://www.facebook.com/groups/74142960795/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you provide healthcare to those who can’t make it to a clinic?In this powerful episode, Ian Bowen is joined by his cousin, Arielle Banks, a family nurse practitioner and street medicine pioneer dedicated to advancing health equity in Los Angeles. Dr. Banks shares her journey from growing up with a heart for service to launching a street medicine program that meets unhoused patients exactly where they are: in encampments, cars, and RVs.Arielle breaks down the systemic barriers that prevent vulnerable populations from accessing care, from environmental challenges and political red tape to the overlooked social determinants of health. She emphasizes the importance of seeing patients as whole people, not just medical cases. And explains how peer navigators, community resources, and compassionate advocacy can bridge the gaps in our healthcare system.Whether you work in healthcare, volunteer in your community, or simply want to understand how to better support those around you, this episode is a heartfelt call to action for more humane, holistic, and equitable care for all.In this episode, you’ll discover:1. How Arielle launched a street medicine program to serve unhoused populations in LA.2. Why traditional clinic models often fail patients without stable housing.3. The role of social determinants of health like food, shelter, and transportation in patient outcomes.4. How politics and funding restrictions create red tape in healthcare access.5. The importance of peer navigators and community resources in connecting patients to care.6. Why listening to patients and advocating for their whole needs is essential.7. How Arielle organized the Atlanta Nurses for Black Lives march and why healthcare workers must engage in racial justice.8. The power of community mobilization during crises like the LA fires.Key Takeaways:1. Meet People Where They Are: Street medicine brings care directly to those who can’t access traditional clinics.2. Health Is More Than Healthcare: Social determinants like housing, food security, and transportation directly impact well-being.3. Be a Persistent Advocate: Change often requires pushing through red tape and speaking up for what’s right.4. Listen to Understand: Patients are whole people with complex lives; treat them with curiosity, not authority.5. Healthcare Workers Have Influence: Clinicians can and should advocate for systemic change and health equity.6. Community Is Everything: In times of crisis, collective support can restore hope and provide essential resources.7. Ask Questions: Patients have the right to understand their care and seek second opinions.8. Turn Compassion Into Action: Whether through volunteering, donating, or advocating, everyone can help bridge healthcare gaps.Timestamps:00:00 – Welcome to the Positive Persistence Podcast00:30 – Introducing Arielle Banks and her work in street medicine01:00 – Clarifying Arielle’s role in Healthcare in Action01:30 – Launching the street medicine program at St. John’s02:30 – Challenges in serving unhoused populations03:00 – How street medicine works: meeting patients where they are03:35 – Congratulations on Arielle’s PBS Local Hero Award nomination04:00 – What inspired Arielle to focus on health equity05:00 – Addressing healthcare disparities as an African American woman06:00 – Environmental and political challenges in street medicine07:25 – The role of education and awareness in healthcare access08:45 – Fear, stigma, and hustle culture as barriers to care09:20 – The importance of social determinants of health10:35 – Moving from transactional to compassionate, whole-person care12:10 – A real-life example: why blood pressure meds alone aren’t enough13:50 – Healthcare professionals’ role in racial justice and equity15:10 – How to use your influence to create change16:15 – Overcoming red tape and pushback in healthcare systems18:30 – Personal experiences that shaped Arielle’s advocacy22:00 – Why patients must advocate for themselves—and how providers can help25:50 – The power of community during the LA fires27:35 – Connecting patients to existing resources through peer navigators32:45 – How to find a peer navigator or health advocate34:15 – Arielle’s future goals in health equity and advocacy35:15 – How to support Arielle’s work and follow her journey36:20 – Closing thoughts: Stay positive, persistent, and human-centeredConnect with Arielle Banks:Organization: Healthcare in ActionDonation & Info: https://www.healthcareinaction.org/LinkedIn: https://www.linkedin.com/in/dr-arielle-banks-dnp-fnp-c-254310149/Instagram: https://www.instagram.com/allthatsarielle/Facebook: https://www.facebook.com/ariellenb CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your biggest relationship failure could become your greatest breakthrough?In this deeply insightful episode, Ian Bowen sits down with Bryan Power, relationship coach and founder of My Relationship Fail. Bryan opens up about his own journey through a dysfunctional childhood, abandonment wounds, and a marriage that nearly ended in divorce, sharing how he turned his pain into a powerful coaching practice dedicated to helping others heal.Bryan breaks down the concept of “death by a thousand paper cuts” in relationships and introduces the six pillars of integrated attachment theory. He explains why listening to defend, instead of to understand, is a silent killer of connection, and how emotional regulation, boundary-setting, and repairing core wounds can transform even the most strained partnerships.Whether you’re struggling in a relationship, recovering from a breakup, or simply wanting to understand yourself better, this episode is a masterclass in turning relational pain into personal power.In this episode, you’ll discover:1. How Bryan’s childhood trauma shaped his early understanding of love and connection.2. Why “death by a thousand paper cuts” is what often ends relationships and not big blow-ups.3. The danger of listening to defend instead of listening to understand.4. What dismissive avoidance is and how it shows up in conflict.5. The six pillars of integrated attachment theory and how to apply them.6. How to regulate your emotions before having hard conversations.7. Why the “cup in the sink” isn’t really about the cup and what it’s actually about.8. How to reframe relationship failures as opportunities for growth.Key Takeaways:1. Failure Is Feedback: Your relationship breakdowns can become breakthroughs if you’re willing to learn.2. Heal Your Core Wounds: Until you address your subconscious triggers, you’ll keep replaying the same patterns.3. Listen to Understand, Not Defend: Shift from a defensive posture to a curious, team-minded approach.4. Emotional Regulation Comes First: Never have serious conversations when you’re emotionally triggered.5. Communication Is a Skill: Most relationship problems stem from poor communication, not lack of love.6. You Can’t Heal What You Don’t Feel: Acknowledge and work through your emotions instead of avoiding them.7. Set Boundaries with Love: Healthy boundaries protect the relationship; they don’t wall it off.8. Turn Breakups into Breakthroughs: Use relational pain as fuel for personal growth and deeper connection.Timestamps:00:00 – Welcome to the Positive Persistence Podcast01:10 – Introducing Bryan Power and My Relationship Fail02:30 – How childhood trauma shapes adult relationships05:00 – Bryan’s story: From rocky relationships to coaching08:15 – What is “death by a thousand paper cuts”?10:45 – The importance of self-awareness and ownership13:20 – Listening to defend vs. listening to understand16:30 – How to pause when emotions run high19:45 – Attachment styles and dismissive avoidance explained23:10 – The six pillars of integrated attachment theory28:50 – Emotional regulation and practical calming tools32:40 – Why the “cup in the sink” isn’t about the cup36:15 – How to communicate needs without attacking39:30 – Common communication barriers and how to break them42:50 – Bryan’s lightbulb moment: Overexplaining and feeling unheard45:00 – How to connect with Bryan and join his mission46:25 – Closing thoughts: Stay positive, persistent, and open to growthConnect with Bryan Power:Website: https://www.myrelationshipfail.com/Instagram: https://www.instagram.com/myrelationshipfail/LinkedIn: https://www.linkedin.com/in/bryanwpower/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the key to scaling your business wasn’t working harder, but thinking smarter?In this power-packed episode, Ian Bowen sits down with Steven Hadley, former owner of Daphne FitBody Bootcamp and founder of Gym Owner Advantage. Steven shares his journey from firefighting entrepreneur to strategic CEO, revealing how he learned to swap the daily grind for intentional growth.Drawing from his 14+ years as an entrepreneur, Steven breaks down his “optimize before you maximize” philosophy and introduces the transformative “Four C’s” framework: Commitment, Courage, Capability, and Confidence. He explains why taking a step back is the most powerful step forward, how to identify your unique ability, and why measuring progress backward, not forward, is the secret to unstoppable momentum.Whether you’re a gym owner, business leader, or anyone feeling stuck in the weeds, this episode is a masterclass in working on your business, not just in it.In this episode, you’ll discover:1. Why Steven believes “getting better” beats “getting bigger” in business.2. How his “optimize before you maximize” approach can transform your operations.3. The Four C’s growth cycle: Commitment, Courage, Capability, and Confidence.4. Why taking a strategic pause is the ultimate leverage for entrepreneurs.5. How to identify your unique ability and build your business around it.6. Practical ways to shift from operator to visionary in your company.7. The “gap vs. gain” mindset and why looking backward fuels forward progress.8. How to use “what if I don’t?” as a motivator to push through fear.Key Takeaways:1. Optimize Before You Maximize: Do one thing exceptionally well before expanding.2. Growth Requires a Pause: The most strategic action is often stepping back to think.3. The Four C’s Cycle: Commitment leads to Courage, which builds Capability, which creates Confidence.4. Your Unique Ability Is Your Superpower: Build your team and business around it.5. Measure Progress Backward: Look how far you’ve come, not just how far you have to go.6. Comfort Is the Enemy of Growth: Staying busy with easy tasks won’t move the needle.7. Clarity Beats Hustle: Overwhelm often comes from working on the wrong things in the wrong order.8. Think “What If I Don’t?”: Sometimes the fear of staying stuck is the push you need to leap.Timestamps:00:00 – Welcome to the Positive Persistence Podcast01:32 – Meet Steven Hadley: From gym owner to business strategist02:42 – The problem with entrepreneur “firefighting” mode05:20 – Why “better” beats “bigger” in business growth07:18 – The power of going narrow and deep10:27 – How to find your unique ability and secret sauce14:49 – The Four C’s: Commitment, Courage, Capability, Confidence18:13 – Why your past achievements have an expiration date22:45 – Shifting from operator to visionary26:30 – Overcoming imposter syndrome and cultivating self-belief31:28 – The “gap vs. gain” mindset for measuring success34:35 – How to reconnect with your purpose during setbacks38:17 – What is Gym Owner Advantage and who it’s for41:56 – Where to find Steven and learn more42:26 – Closing thoughts: Stay positive, persistent, and intentionalConnect with Steven Hadley:Instagram: https://www.instagram.com/stevenwhadley/Facebook: https://www.facebook.com/stevenhadley17 CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your greatest brush with death became the fuel to help others step into their future selves?In this raw and powerful episode, Ian Bowen sits down with Robyn Tanner, a certified future self coach, host of the Daily Fight podcast, and bestselling author of The Machete Mentality. Robyn pulls back the curtain on her harrowing medical journey, from being misdiagnosed by nine doctors while suffering from a rare spinal infection, to undergoing emergency surgery that left her with a partially dead leg and missing part of her spine. She shares how she fought her way back to running marathons, coaching clients, and stepping onto the bikini stage, all while redefining her identity beyond the warrior persona.Robyn reveals the crucial difference between being stuck and settling, how to tap into the roar of your future self, and why true resilience is not about pushing through pain, it is about learning when to soften. This is a masterclass in turning trauma into transformation, offering life coaches and high-performers a blueprint for leading with sober, tested wisdom.In this episode, you’ll discover:1. What it truly means to be a future self coach and how Robyn bridges the gap between who you are and who you are meant to be.2. The story of Robyn's rare spinal infection, the nine doctors who missed it, and how she advocated for her life in the nick of time.3. How she defied medical limitations to run a marathon, compete in bodybuilding, and reopen her gym, all with a partially dead leg.4. The emotional and mental toll of losing a core identity as a fighter and learning to process trauma years later.5. The difference between being stuck (having hope left) and settling (having given up), and how to move from one to the other.6. Why soft personal development is not enough, and how to tap into the urgent, roaring beast inside you.7. How Robyn's sober leadership philosophy ensures she only coaches what she has lived and mastered for years.8. Practical strategies to stop running everyone else's life and start running your own.Key Takeaways:1.Stuck is Not Settling: Being stuck means you still have fight left; settling means you have thrown in the towel. You can choose to change at any moment.2. Your Future Self is Roaring: That relentless, God-given obsession inside you is not a whisper, it is a roar. Answer it before life forces you to.3. Stop Performing, Start Feeling: True healing requires creating space to process trauma, not just pushing through it for others.4. Advocate Like Your Life Depends on It: In medical crises and personal battles, you must be your own unwavering champion.5. Do What You Love, It is That Simple: Overcomplication is the enemy. If you love to write, write. If you love to coach, coach. Start there.6. Resilience is a Blend of Hard and Soft: Learn when to fight and when to stretch. Not everything has to be a battle.7. Your Past Does Not Disqualify You, It Equips You: Every version of you is on your team. Integrate your stories; do not abandon them.8. Sober Leadership is Trustworthy Leadership: Coach only what you have lived and mastered. Credibility comes from time-tested experience, not theory.Timestamps:00:00 – Introduction to the Positive Persistence Podcast01:04 – Welcoming Future Self Coach Robyn Tanner01:35 – What is a Future Self Coach?03:23 – Robyn's Medical Nightmare: Misdiagnosis and Advocacy06:27 – Emergency Surgery and Facing Mortality08:07 – Defying Medical Limitations: Marathons, Coaching, and Stage11:52 – The Emotional Toll of Identity Loss16:18 – Processing Trauma Years Later19:26 – Stuck vs. Settling: The Critical Difference22:45 – Tapping into Your Inner Roar27:30 – The Role of Faith and Self-Belief30:42 – How Robyn Coaches with Sober Leadership35:56 – Where to Find Robyn Tanner and Her Work41:30 – Wrapping Up: Stay Positive, Stay PersistentConnect with Robyn Tanner:Instagram: https://www.instagram.com/writer_robynlynn/Facebook: https://www.facebook.com/robynlynntanner/LinkedIn: https://www.linkedin.com/in/robynthrasher/Website: https://www.robyntanner.com/Book – The Machete Mentality: https://a.co/d/hT7KWd1 CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if chasing success didn’t have to mean burning out?In this deeply insightful episode, Ian Bowen sits down with Kathy Oneto, an executive and life-work coach, speaker, and founder of Sustainable Ambition. Kathy brings a refreshing and realistic approach to ambition, one that aligns high achievement with personal well-being. Drawing from her experience as a former triathlete and marathon runner, she shares powerful lessons on pacing, resilience, and the art of thriving without sacrificing what matters most.Kathy opens up about the misconceptions of “work-life balance” and introduces her practical framework for managing ambition wisely: aligning the right ambitions, at the right time, with the right effort. She discusses the importance of self-compassion, the power of community, and how to navigate setbacks with a growth mindset.This episode is essential listening for life coaches, leaders, and anyone feeling caught between hustle culture and the desire for a fulfilling, sustainable life.In this episode, you’ll discover:1. How Kathy’s background as a triathlete shapes her philosophy on sustainable effort and resilience.2. Why the term “work-life balance” can be misleading, and what to focus on instead.3. The three-part framework for sustainable ambition: Right Ambition, Right Time, Right Effort.4. Practical strategies for pacing yourself in life and work to avoid burnout.5. How to find meaning and motivation even in roles that aren’t your ultimate passion.6. The importance of self-compassion and acknowledging your progress.7. Why your support system is critical for long-term persistence and success.8. How to reframe setbacks as learning opportunities and continue moving forward.Key Takeaways:1. Sustainable Ambition Is a Mindset: True success isn’t about relentless hustle; it’s about aligning your efforts with what matters most to you, over the long haul.2. Pace Over Push: Like in endurance sports, pacing is key. Consistent, intentional effort beats short-term burnout every time.3. Right Effort, Right Time: Be discerning about where you invest your energy. Not every goal deserves your all, all the time.4. Progress Over Perfection: Acknowledge how far you’ve come. Celebrating small wins builds momentum and motivation.5. Self-Compassion Is Strategic: Being kind to yourself when you stumble isn’t soft; it’s essential for resilience and continued growth.6. Your Community Is Your Fuel: Surround yourself with people who believe in you, challenge you, and help you see your own potential.7. Embrace the Long Game: Meaningful change and achievement often take longer than we expect. Trust the process.8. Alignment Beats Hustle: When your actions are aligned with your values and vision, effort feels more like purpose than grind.Timestamps:00:00 – Introduction to the Positive Persistence Podcast01:18 – Welcome Kathy Oneto: Redefining sustainable success02:29 – From triathlete to coach: How sports shaped Kathy’s philosophy04:08 – The myth of work-life balance and a more realistic approach07:18 – The Sustainable Ambition framework: Right Ambition, Right Time, Right Effort10:31 – How to pursue big goals without burning out14:49 – Finding meaning in the journey, not just the destination17:32 – The role of self-compassion and acknowledging progress20:14 – Building a support system that champions your growth23:17 – Reframing setbacks as learning, not failure26:12 – Kathy’s one piece of actionable advice: start with self-compassion28:42 – How life coaches can apply these principles with clients31:50 – Where to find Kathy, her book, podcast, and resources39:50 – Closing thoughts: Staying positive, persistent, and alignedConnect with Kathy Oneto:Instagram: https://www.instagram.com/sustainableambition/LinkedIn: https://www.linkedin.com/company/sustainableambition/Website: https://sustainableambition.com/Book: https://sustainableambition.com/books#preordernowPodcast: https://sustainableambition.com/podcast CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it truly mean to be resilient when your life depends on the gift of a stranger?In this profoundly moving episode, Ian Bowen sits down with Victoria Mitchell, an extraordinary advocate and motivational speaker. Victoria unveils her incredible journey of being born with an ultra-rare urea cycle disorder, a condition that made protein her kryptonite and threatened her life from infancy. She shares the pivotal moment of receiving a life-saving liver transplant at just four years old and how that gift shaped her entire existence.Victoria pulls back the curtain on the challenges of growing up immunocompromised, the visible scar that made her feel different, and the powerful advocacy of her mother who refused to accept grim medical prognoses. Now, 28 years post-transplant, she channels her experiences into helping others through her work with Extend the Rose, the National Urea Cycle Disorder Foundation, and Gift of Life.This is a masterclass in turning personal struggle into a purpose-driven life, offering a powerful perspective on resilience, gratitude, and the profound impact of organ donation.In this episode, you’ll discover:1. The story of Victoria’s rare disorder diagnosis just days after birth and the staggering odds she faced.2. What it was like growing up with highly regulated protein intake and the constant threat of ammonia spikes.3. The harrowing 23-day wait for a liver transplant and why that timeframe was miraculously short.4. The profound physical and developmental changes Victoria experienced immediately after her transplant.5. How a visible scar shaped her self-image as a child and the powerful reframe she uses today.6. The inspiring story behind "Extend the Rose" and how it brings hope to families in the hospital.7. Victoria’s crucial work with Gift of Life, debunking common myths about organ donation.8. Her powerful, actionable definition of resilience and how anyone can tap into it during difficult times.Key Takeaways:1. Resilience is Getting Up More Than You Fall Down: True resilience isn't about avoiding hardship; it's about the commitment to rise every single time you fall.2. Your Support System is Non-Negotiable: Having advocates—like Victoria's mother—who challenge the status quo can be the difference between giving up and fighting on.3. A Crisis is an Invitation to Grow: The most challenging chapters of your life can become the foundation for your purpose and your greatest contributions to others.4. Don't Pray for a Hole, Start Digging: You can wait for a miracle, or you can put in the work yourself. Action, however small, is the seed of resilience.5. Asking for Help is a Strength: Vulnerability and reaching out for support are not signs of weakness but profound acts of courage and self-awareness.6. One Donor Can Save Dozens of Lives: Understanding the massive impact of organ donation can transform a difficult conversation into a legacy of life.7. Healing Others Helps You Heal: Using your story to bring light to someone in a dark place creates a cycle of healing that benefits both the giver and receiver.8. Mindset is Everything: How you see your challenges: as insurmountable obstacles or invitations to grow, defines your journey through them.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:23 - Welcoming Extraordinary Advocate Victoria Mitchell03:09 - Unpacking a Rare Disorder Diagnosed in Infancy05:42 - The Challenges of Growing Up with a Urea Cycle Disorder08:14 - The Life-Saving Liver Transplant at Age Four10:41 - Life After Transplant: New Challenges and Freedoms15:15 - The Mental and Emotional Impact of a Visible Scar17:25 - Debunking Life Expectancy Myths After a Transplant20:30 - The Role of a Tenacious Mother and Advocate22:48 - Creating Hope for Families with "Extend the Rose"26:05 - Advocating for Organ Donation Education in High Schools30:35 - The Astonishing Statistics of Organ Donation33:03 - What Resilience Truly Means and How to Cultivate It35:26 - How to Connect with Victoria and Support Her WorkConnect with Victoria Mitchell:Instagram: https://www.instagram.com/victoria.f.mitchell/Facebook: https://www.facebook.com/torrey.thomas.14National Urea Cycle Disorders Foundation: http://nucdf.org/Extend the Wave: https://extendthewave.org/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your greatest pain was the very foundation of your purpose?In this powerful episode, Ian Bowen sits down with Lorayne Michaels, a certified personal trainer, wellness coach, and purpose-driven speaker. Lorayne pulls back the curtain on her journey from a shattered "perfect life"marked by abusive relationships, divorce, and rock-bottom self-worth, to building a mission dedicated to helping women break free from mental and physical barriers. She shares the pivotal mindset shifts and practical tools she used to rebuild from scratch, including a cross-country move and immersing herself in personal development.Lorayne reveals how to rewire your brain from self-sabotage to self-love, why your past prepares rather than disqualifies you, and how to prioritize your well-being without guilt. This is a masterclass in turning pain into purpose, offering a powerful blueprint for any woman or life coach ready to reclaim their confidence and step into their God-given potential.In this episode, you’ll discover:1. The moment Lorayne's "perfect life" imploded in 2020 and how she used it as a catalyst for total reinvention.2. The three critical questions she asked herself when starting from scratch that guided her transformation.3. How to break free from the common limiting beliefs of "I'm too old" and "It's too late" to pursue your dreams.4. A simple, powerful neuroscience analogy for rewiring your brain from negative thought loops to positive affirmations.5. The two daily practices to build self-worth from the inside out, including the "Alphabet I-Ams."6. How women can overcome guilt and finally prioritize their own health and fitness.7. The profound reframe: "Your past doesn't disqualify you; it prepares you," and how to apply it to your own story.8. The role of journaling and a gratitude mindset in healing and rebuilding confidence.Key Takeaways:1. Your Past Prepares You, Not Disqualifies You: The lessons from your deepest struggles are the exact tools you need to help others who are now where you once were.2. Rewire Your Brain, Rewrite Your Life: By consciously changing your thoughts, you can literally create new neural pathways, turning a trench of negativity into a highway of positive belief.3. Self-Worth is a Daily Practice: Telling yourself "I love you" in the mirror and using affirmations like the "Alphabet I-Ams" build the foundational worthiness required for transformation.4. You Can't Pour From an Empty Cup: Prioritizing your health isn't selfish; it's essential. You show up as a better parent, partner, and leader when you are physically and mentally fit.5. Persistence is Clarity, Not Just Hustle: True forward momentum often starts with getting still, turning off the noise, and tapping into your faith and inner guidance to find the right next step.6. Your Mindset is Your Most Powerful Asset: If you believe you can or you can't, you're right. The battle is won in your mind long before it's manifested in your life.7. Journaling is a Release and a Reframe: Getting your thoughts on paper and even burning them can be a therapeutic act that releases negativity and refocuses your mind on gratitude and growth.8. Your 40s Are Just the Beginning: It's never too late to reinvent yourself, pursue your dreams, and become the healthiest and most confident version of yourself.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:08 - Welcoming Lorayne Michaels01:37 - The Essence of Tranquil Power02:16 - The Question: When a "Perfect Life" Shatters02:45 - Lorayne's Story of Implosion and Abuse04:07 - Tapping into Faith and Inner Strength05:12 - The First Steps to Reinvention06:30 - The 3 Guiding Questions for a New Life07:30 - Cutting Out the Noise and "Safe" Advice09:30 - The Turning Point: Personal Development and Community11:54 - Breaking Free from Common Limiting Beliefs13:50 - The Neuroscience of Rewiring Your Brain16:44 - How to Build Unshakable Self-Worth18:51 - The "Alphabet I-Ams" Practice20:13 - Overcoming Guilt and Prioritizing Your Health23:05 - "Your Past Doesn't Disqualify You"27:28 - The Power of Mindset and Emotional Intelligence31:25 - Lorayne's Current Mission: Fitness for Women 35+35:38 - The Role of Journaling and Gratitude39:10 - A Therapeutic Journaling Technique for Release41:53 - How to Connect with Lorayne MichaelsConnect with Lorayne Michaels:Instagram: https://www.instagram.com/loraynemichaels/Facebook: https://www.facebook.com/LorayneMichaelsCoachingTikTok: https://www.tiktok.com/@lorayne.michaelsJournals: https://www.etsy.com/shop/theboldbeginnings/Podcast: The Bite-Size Podcast with Lorayne Michaels https://podcasts.apple.com/us/podcast/the-bite-size-podcast-with-lorayne-michaels/id1679053330 CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your identity is shattered in an instant, and the very thing that defined you is now a threat to your life?Tara Benoit, a speaker, bestselling author, and 2025 American Heart Association Woman of Impact, joins Ian Bowen to share her harrowing and inspiring journey of surviving a SCAD heart attack at 46. As a lifelong athlete in the best shape of her life, Tara’s world collapsed when a spontaneous tear in her coronary artery led to a rare heart attack, forcing her to walk away from the heavy lifting and competitive fitness that she loved.In this raw conversation, Tara pulls back the curtain on the frustrating medical gaslighting she endured, the grief of losing a core part of her identity, and the powerful mindset and practical tools she used to rebuild. She unveils her powerful "MOVE Method" framework (Manage, Overcome, Value, Evolve) and explains how movement and meditation became her anchors for emotional and mental healing. This episode is a masterclass for any life coach or individual on how to navigate a life-altering crisis, reinvent yourself with purpose, and lead from a place of renewed strength.In this episode, you’ll discover:1. What a SCAD (Spontaneous Coronary Artery Dissection) heart attack is and why it disproportionately affects healthy women under 50.2. The story of Tara’s heart attack, from the first warning signs to the moment of diagnosis after being initially dismissed.3. The profound identity crisis that follows when you can no longer do the thing that defined you.4. Why being physically fit can be a double-edged sword in both survival and emotional recovery.5. The most challenging truth Tara had to confront about herself while writing her memoir, "Torn Heart."6. Tara’s "MOVE Method" – a simple 4-pillar framework for managing control, overcoming challenges, valuing the lesson, and evolving through adversity.7. Practical ways to use physical movement and stretching for emotional and nervous system regulation after trauma.8. The one piece of advice Tara gives to anyone, especially women, feeling stuck and wanting to transform into the next version of themselves.Key Takeaways:1. Persistence is Getting Present, Not Just Pushing: True resilience isn't about forcing your way through; it's about the courage to stop, find clarity, and then take the next right step.2. Your Identity is Not Your Activity: When a core part of your identity is stripped away, the path to healing involves grieving the old self and consciously building a new, equally powerful identity.3. You Must Be Your Own Advocate: In a medical or personal crisis, you are the only one who knows how you truly feel. Using your voice to demand the care you deserve is non-negotiable.4. Heal the Mind to Heal the Body: Trauma lives in the cells. Practices like intentional meditation and mindful movement are not optional extras; they are critical for recalibrating the nervous system and facilitating full-body healing.5. Transformation Starts with Permission: The first step to changing your life is giving yourself unconditional permission to want that change and to acknowledge your current unhappiness as a catalyst.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:09 - Welcoming Tara Benoit and Her Incredible Journey02:02 - What is a SCAD Heart Attack?03:29 - The Unknown Causes and Correlation with Stress05:21 - The Identity Crisis of an Athlete Who Can’t Train07:16 - The Moment It All Began: Tara’s Heart Attack Story11:00 - Medical Gaslighting and the Fight for a Diagnosis16:44 - The Pivotal Moment of Diagnosis and Validation19:28 - The Hardest Truth: Confronting the Self in "Torn Heart"22:53 - Introducing the "MOVE Method" for Resilience28:05 - Using Movement and Meditation to Recalibrate Your Nervous System33:47 - Advice for Feeling Stuck and Starting Your Transformation39:08 - How to Connect with Tara Benoit and Get "Torn Heart"Connect with Tara Benoit:Instagram: https://www.instagram.com/tarabenoitinspires/Facebook: https://www.facebook.com/TaraBenoitInspires/YouTube: https://www.youtube.com/@TarabenoitinspiresLinkedIn: https://www.linkedin.com/in/tarabenoit/Website: https://www.tarabenoit.com/Book, Torn Heart: https://a.co/d/7yl5FM0 CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the strategic partnership you bet your entire company on collapses overnight, leaving you to fire your family and face financial ruin?Jodi Scott is the co-founder and CEO of Green Goo. Jodi pulls back the curtain on her incredible journey from blending clinical care and plant-based medicine to building a nationally recognized, family-run brand, only to have it all come crashing down due to a partner's federal indictment. She shares the moment she had less than 24 hours to terminate her entire team, including her mom and sister, and the profound personal crisis that followed.Jodi reveals the mindset shifts and practical tools she used to navigate this rock bottom, from cold plunges to conscious breathing, and how she found the clarity to fight for her company back. This is a masterclass in resilience for any entrepreneur, leader, or life coach, offering a powerful blueprint for rebuilding with purpose, preserving company culture, and leading with a renewed sense of gratitude.In this episode, you’ll discover:1. How Jodi’s childhood, shaped by athletic performance and a deep connection to plants, fused with her education in health psychology to form the foundation of Green Goo.2. The story of starting in a kitchen and scaling to 150,000 retail doors in less than five years, and the "fight or flight" mode of exponential growth.3. Why they sought a strategic partner and how a seemingly perfect alignment with an international company turned into their biggest nightmare.4. The devastating 24-hour period that led to the collapse of the deal, the termination of her entire team, and the loss of all personal and company financial resources.5. The pivotal family conversation that shifted them from paralysis to deciding to fight for their company and their customers.6. Jodi’s powerful reframe of "persistence" from constant pushing to getting present and finding clarity before action.7. Actionable grounding techniques (like the 10-second horizon gaze and sound focusing) to calm the nervous system and make sharp decisions under pressure.8. Where Green Goo is today in its "second startup" phase and the immense gratitude that comes from losing everything and building it back.Key Takeaways:1. Persistence is Clarity, Not Just Hustle: True persistence isn't always go-go-go. Sometimes, it's the courage to stop, get present, and find the clarity needed to take the right next step.2. Build Your "In-The-Ring" Muscle Outside The Ring: The ability to stay calm and make intentional decisions in a crisis is built through daily practices like breathwork and mindfulness, not in the moment of panic.3. Your Support System is Your Lifeline: From family to community mentors, leaning on your real support network is non-negotiable when navigating a crisis that feels insurmountable.4. Crisis is an Invitation, Not an Obstacle: The most challenging times, while painful, can be gifts that force a reevaluation of what matters, leading to a richer, more purposeful way of living and leading.5. Label Your Thoughts to Liberate Yourself: When flooded with stress, simply naming a thought ("worry," "fear") and letting it pass allows you to discard mental noise and access a state of clear, intentional action.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:14 - Welcoming Jodi Scott, Co-Founder & CEO of Green Goo01:37 - Jodi's Journey: From Plant-Based Roots to Clinical Care04:08 - The "Aha" Moment: Discovering the Gap in Natural First Aid05:19 - Farmer's Market Beginnings and Exponential Retail Growth09:35 - The Decision to Partner: Seeking Strategic Growth16:33 - The Deal Collapses: A Founder's Federal Indictment20:45 - The Devastating 24 Hours: Letting Go of the Family Team24:30 - Hitting Rock Bottom: Financial and Emotional Paralysis26:21 - The Turning Point: "We Can't Live Without This Stuff"28:05 - The New Persistence: Getting Present Through Cold Plunges and Breath31:26 - Leading by Example: How Jodi's Practices Rippled to Her Family34:25 - The 18-Month Fight to Reclaim Green Goo39:48 - Actionable Steps to Reframe a Crisis and Find Clarity43:50 - The Gift in the Struggle: A Renewed Lens on Life and Business46:55 - How to Support Green Goo and Connect with JodiConnect with Jodi Scott:Instagram: https://www.instagram.com/jodi_a_scott/Facebook: https://www.facebook.com/GreenGooHelpsWebsite: https://www.greengoo.com/LinkedIn: https://www.linkedin.com/in/jodi-scott-7b16bb161/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to rebuild a life from rock bottom, federal prison, and addiction into one of purpose and success?In this raw and powerful episode, Ian Bowen sits down with Chad Dunn, a certified behavioral change specialist and the co-founder of MOVE Human Performance Center. Chad unveils his incredible journey from a promising career in physical therapy to a devastating spiral of drug use and a 30-month federal prison sentence. He shares the pivotal turning point that sparked his redemption and the core philosophy that now allows him to help everyone from professional athletes to individuals with catastrophic injuries reclaim their lives.Chad delves into his "One in a Row" methodology, the critical importance of a real support system, and why he reframes "addiction" as a series of "choices." This is a masterclass in resilience, offering a practical blueprint for anyone looking to overcome limitations and build a life of unshakable strength.In this episode, you’ll discover:1. Chad’s journey from a dream-driven kid to a drug-dealing, crack-smoking personal trainer, and the consequences that forced a reckoning.2. The single most important factor in his turnaround and how finding a "real" support system is non-negotiable for sustainable change.3. The "One in a Row" mindset methodology he developed in prison and how to apply it to any goal.4. A powerful client story of helping a paralyzed BMX Hall of Famer walk again through mindset and environment.5. Why Chad prefers the word "choices" over "addiction" and how this linguistic shift empowers personal responsibility.6. Practical steps for anyone feeling stuck to start their comeback, including the first thing you must do to hear yourself think.Key Takeaways:1. Your Support System Must Be Real: The people who hold the mirror up to you in both good times and bad are the ones who will help you cross the finish line.2. Master the "One in a Row" Mindset: Success is built one day, one repetition, one good choice at a time. Focus on completing the one directly in front of you.3. Be the Inner Coach, Not the Inner Critic: The battle is won or lost in your mind. Silence the critic and become the coach who pushes you through the struggle.4. Environment is Everything: Surround yourself with people who are grinding. A competitive, positive environment is contagious and raises the floor for everyone.5. On the Other Side of Pain Lies Greatness: The frustration and struggle are where resilience is built and where true transformation happens.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:37 - Meet Chad Dunn: From Physical Therapy Aspirations to a Life Off the Rails02:21 - The Downward Spiral: Drug Use, Dealing, and Hitting Rock Bottom04:06 - The Turning Point: Meeting His Wife and the Power of a Real Support System04:35 - Federal Prison as a Training Ground: “Movement is Medicine”07:30 - Founding MOVE Human Performance Center and the “One in a Row” Philosophy10:27 - Mindset in Action: The Story of Helping a Paralyzed Athlete Walk Again15:40 - Creating a Contagious Environment for Recovery and Peak Performance21:21 - Embracing Your New Identity: Letting Go of Who You “Used to Be”22:40 - Ignoring the Noise: How to Stop Being the Inner Critic and Start Being the Inner Coach25:59 - The Power of Self-Identity: Why “Know Thyself” is the First Step to Change28:48 - The Non-Negotiables of Change: Why You Must Have a Plan and an Exit Strategy31:28 - “On the Other Side of Pain Lies Greatness”: A Story of Ultramarathon Pain and Purpose35:51 - Practical Steps to Start Your Comeback: Finding Silence and Breathing38:12 - Chad’s Final Message and How to ConnectConnect with Leigh Devine:Website: https://mindovervirtuallyeverything.comInstagram: https://www.instagram.com/moveperformanceFacebook: https://facebook.com/chaddunn22LinkedIn: linkedin.com/in/chad-dunn-1b562a41Book: https://mindovervirtuallyeverything.com/shop/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you feeling overwhelmed by navigating the complexities of today's teenagers?In this profoundly insightful and practical episode, Ian Bowen sits down with Leigh Devine, a seasoned therapist and founder of Lotus of Life Counseling with over 23 years of experience. Leigh pulls from her vast expertise in schools, hospitals, and private practice to shed light on the inner world of adolescents and provide a roadmap for adults to support them effectively.She delves into the critical importance of validation over compliance, how to regulate your own nervous system during heated moments, and why a teen's lie is often a shield, not a sword. Leigh also shares tangible strategies for building self-esteem in a world of social media comparison and fostering the resilience kids need to transition successfully into "emerging adulthood."This is a must-listen for anyone, who wants to move beyond reactionary parenting and mentoring. Parents could unlock becoming a grounded, trusted guide for the young people in their lives.In this episode, you’ll discover:1. The two most common patterns of adversity teens face today and how to spot the early warning signs of declining mental health.2. Why validation is the cornerstone of building trust with a teenager (and how it's different from agreement).3. A simple, in-the-moment tool for parents to de-escalate their own anger and turn a disciplinary moment into a teaching one.4. The surprising reason why teenagers lie and how to create an environment where they feel safe telling the truth.5. Practical strategies for helping teens build healthy body confidence and self-worth in the age of YouTube and social media comparison.6. How to support the transition from adolescence to young adulthood by being a "resource," not a "helicopter."Key Takeaways:1. Validate to Build Trust: Validation is the fastest way to build a bridge of trust. Acknowledging a teen's feelings as real is not about agreeing with them. It’s about making them feel heard.2. Regulate Yourself First: The most powerful parenting tool in a crisis is your own regulated nervous system. Walking away to breathe is not a sign of weakness; it's a strategic move that models emotional intelligence.3. Connection is Protection: Teens who are isolated and lack connection to peers, clubs, or other supportive adults are at higher risk. Fostering these connections is a proactive step toward safeguarding their mental health.4. Build the Human, Not the Résumé: Focus on praising character, effort, and integrity over outward appearance or achievement. This builds a core sense of self-worth that isn't dependent on external validation.5. Let Them "FIO" (Figure It Out): Resilience is born from overcoming adversity. Allowing teens to solve their own problems (within safe boundaries) gives them the blueprint to handle future challenges.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:28 - Meet Leigh Devine: Therapist and Founder of Lotus of Life Counseling03:03 - Common Patterns of Adversity Faced by Teens Today06:00 - The Power of Validation and How It Builds Trust & Identity09:05 - Finding the Balance: Giving Teens Space vs. Providing Guidance12:32 - Evolving as a Parent: Moving Beyond "Because I Said So"17:08 - The Regulated Parent: How to Pause and De-escalate in Heated Moments21:50 - Understanding Why Teens Lie: It’s Often a Protection Mechanism27:09 - Early Warning Signs of Teen Mental Health Struggles30:24 - The Critical Role of Social Connection (Online and Offline)34:11 - Building Healthy Body Image and Self-Esteem in a Digital World44:07 - The "Emerging Adult": Supporting the Transition to Independence47:58 - The Ultimate Goal: Unconditional Love and Building Resilient Humans51:50 - How to Connect with Leigh Devine and Lotus of Life CounselingConnect with Leigh Devine:Instagram: https://www.instagram.com/lotus_of_life_counseling_Facebook: https://www.facebook.com/lotusoflifeIndyWebsite: https://www.lotusoflifecounseling.net/LinkedIn: https://www.linkedin.com/in/leigh-devine-0b69431a6/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to transform a niche remedy into a globally recognized performance brand used by elite athletes?In this insightful and tactical episode, Ian Bowen sits down with Filip Keuppens, the visionary CEO of The Pickle Juice Company. Filip pulls back the curtain on his journey of building Pickle Juice, the only scientifically proven beverage to stop muscle cramps in 60 seconds. He shares the unique challenges of carving out the "hyperfunctional beverage" category and educating consumers on a product that has nothing to do with actual pickles.Drawing from his diverse background in Fortune 500 sales, military service, and competitive rugby, Filip delivers powerful lessons on leadership, resilience, and strategic thinking. He opens up about his early career struggles with conventional corporate thinking and how learning to focus on "the what, not the who" became his key to navigating high-pressure situations. Filip also dives deep into the importance of emotional regulation, creating a culture that allows for failure, and why removing just one toxic person from a team can boost efficiency by 40-60%.This is a must-listen for entrepreneurs, leaders, and anyone looking to build a resilient mindset, a transparent brand, and a high-performing team.In this episode, you’ll discover:1. The science behind Pickle Juice and how it blocks the nerve signals that cause muscle cramping.2. How Filip is building a "hyperfunctional" product development company, moving beyond cramps to vessel dilation and VO2 max improvement.3. The strategy of using elite athletes as a "credibility play" to build consumer confidence in a revolutionary product.4. Filip's framework for handling adversity by removing emotion and viewing challenges as "algorithmic problems."5. Practical techniques for calming your nervous system (like box breathing) to make better decisions under pressure.6. Why allowing your ego to drive decisions almost guarantees a compromised outcome, in business and in sports.7. The dramatic impact of a single disruptive team member and how to identify and address it quickly.8. Filip's personal journey of surrounding himself with the right people and finding fulfillment by treating root causes, not symptoms.Key Takeaways:1. Build Confidence in the Concept: When introducing a completely new product, you must build consumer confidence not just in your brand, but in the entire new category you are creating.2. Focus on the What, Not the Who: In any challenging situation, focus on the problem itself, not the person who delivered it. This removes emotion and leads to more efficient, logical solutions.3. Calm the Mind to Peak Perform: High performance in business, sports, and life is not about hyping yourself up, but about calming your mind to operate in the most efficient cerebral space possible.4. One Bad Apple Spoils the Bunch: A single disruptive or misaligned individual can reduce a team's efficiency by 40-60%. Protecting your team's culture is not just healthy, but also critical for performance.5. Embrace Failure to Succeed: You have to be willing and able to fail. If you're not failing, you're not trying hard enough or pushing the boundaries of what's possible.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:50 - What is The Pickle Juice Company?04:19 - From military and rugby to CEO: Filip’s unique background06:44 - The challenge of thinking differently in corporate America09:10 - The mindset for facing high-pressure situations12:30 - The "What, Not the Who" framework for problem-solving14:18 - How elite athletes use calming techniques to perform16:06 - The danger of letting your ego drive decisions19:15 - Dealing with competitors and protecting your brand22:10 - How one disruptive person can ruin team efficiency25:01 - Filip’s personal journey with insecurity and toxic relationships28:40 - The daily habits that create a joyful and fulfilling life31:17 - How sports masked a deeper need for self-work35:10 - Why vulnerability and self-awareness are true strengths39:08 - Why you must be willing to fail in order to succeed41:45 - Where to find Pickle Juice and learn more about the scienceConnect with Filip Keuppens:Website: https://picklepower.com/Instagram: https://www.instagram.com/fkeuppens/Facebook: https://www.facebook.com/fkeuppensLinkedIn: https://www.linkedin.com/in/fkeuppens/ CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.