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Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently.
Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers.
Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve.
Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time!
Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.
36 Episodes
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When I launched Gyno Info Frank Talk in August 2025, I didn’t have a social media following. I just had a mission: give women clear, evidence‑based gynecologic information without shame, confusion, or fluff. Less than six months later, we’ve reached 100,000+ YouTube views across nearly 50 countries, with listeners in India, Indonesia, Japan, the United States, Brazil, and beyond. That tells me something important: women everywhere are looking for honest conversations about their bodies. Today...
One of the most common questions I hear in my office is: “Can I still have sex after a hysterectomy?” The answer is yes. In this episode of Gyno Info, I explain why a hysterectomy removes the uterus — not the entire vagina — and what that means for your sex life. I walk you through basic anatomy and break down the different types of hysterectomies, including: Vaginal hysterectomyAbdominal hysterectomyLaparoscopic/robotic hysterectomyPartial (supracervical) hysterectomyRadical hysterectomy for...
Can Birth Control Cause Vaginal Dryness? What Lubricant Should You Use? And Are Anal Skin Tags Normal? In this episode of Gyno Info, I answer three common (and important) questions about birth control side effects, vaginal dryness, painful sex, choosing the right lubricant, and anal skin tags vs hemorrhoids. If you’ve noticed dryness on the pill, pain during sex, or changes in your anal skin — this episode will help you understand what’s normal, what’s not, and when to see a doctor. This e...
In this episode, I’m breaking down why tanning beds are one of the biggest contributors to premature aging, wrinkles, and skin cancer — especially melanoma. The truth is simple: there is no such thing as a healthy tan. When your skin tans, it’s not “glowing” — it’s responding to DNA damage. I explain the three main types of skin cancer and what they can look like: Melanoma – the most dangerous form of skin cancer. It develops in melanocytes and can spread quickly if not caught early.Basal Cel...
In this final episode of my PCOS series, I walk you through your treatment options for managing symptoms, weight gain, and fertility. PCOS (polycystic ovary syndrome) is a hormone and insulin‑resistance disorder that can cause irregular periods, acne, excess hair growth, scalp hair thinning, weight gain, and difficulty getting pregnant. Treatment always starts with one key question: Are you trying to conceive right now? In this episode, I explain: Birth control options for symptom controlOvul...
In this episode of Gyno Info, I continue our PCOS series and explain why weight gain — especially belly fat — is so common with PCOS. We review the key symptoms of polycystic ovary syndrome (PCOS), how I confirm the diagnosis with hormone blood tests and transvaginal ultrasound, and most importantly, the role of insulin resistance in driving weight gain, hunger, and long-term health risks like diabetes and heart disease. If you’ve been struggling with irregular periods, acne, excess hair grow...
PCOS can feel confusing and overwhelming, especially when you’re first hearing the diagnosis. My goal in this episode is to break things down in a clear, straightforward way so you can better understand what’s happening in your body. I talk about common symptoms, how PCOS can affect menstrual cycles and ovulation, and why higher testosterone levels play such an important role. We also explore how PCOS is diagnosed, including what doctors look for on ultrasound, and why PCOS can impact fertili...
Welcome to GynoInfo! On this week's episode I’m answering real questions sent in by listeners — the kind of questions people often have but aren’t always sure how to ask in a doctor’s office. We talk about vaccinations and why they matter for long‑term health, clear up common confusion around vaginal douching (spoiler: your vagina is very good at taking care of itself), and address an important and often overlooked topic: pap smear needs for trans men. My goal is simple — to give you practica...
Iron deficiency doesn’t just happen out of nowhere — and in this episode, I explain some of the most important reasons why it develops. One of the biggest clues can be blood loss, including blood you might notice in your stool or urine. We talk through common causes of iron deficiency, what ongoing or hidden blood loss can signal, and why it’s so important to take these signs seriously instead of just treating low iron with supplements alone. I also explain when blood loss may be coming from ...
Welcome to Gyno Info, this week we’re talking about something many pregnant women experience—but don’t always feel prepared for: morning sickness. I explain what morning sickness (also called nausea and vomiting of pregnancy, or NVP) really is, why it happens, and what you can do to feel better. I also share some personal insight from my own experiences caring for patients, along with practical, realistic tips you can try right away. We also discuss hyperemesis gravidarum, a more ...
In thie week’s episode I walk you through everything you need to know about Pap smears, HPV, and why routine screenings are so important for your health. We talk honestly and simply about how cervical cancer develops, what HPV is, and how early detection can truly save lives. My goal is to help you feel informed, empowered, and confident when it comes to your gynecologic care. In this episode, I cover: What a Pap smear is and how it helps detect early changes before cancer developsThe differe...
This week, I talk about something I see every single day in my practice: iron deficiency in women. Many of my patients come to me feeling exhausted, foggy, or just “not themselves,” and are surprised to learn that low iron is often at the root of it. I walk you through what iron deficiency is, how it develops, and why women are especially vulnerable — from heavy periods and pregnancy to dietary habits that don’t always support our iron needs. I also explain the difference between iron deficie...
This week my intention was to have an honest conversation about some of the most common—and most misunderstood—gynecologic conditions I see in practice: endometriosis and adenomyosis. I break down the key differences between these two conditions in plain language, explain how they affect the body, and answer real listener questions that many people are too hesitant to ask. If you’ve ever wondered why symptoms can overlap, how diagnosis differs, or what to look out for, this episode is for you...
This week as we roll into the holidays, I wanted to slow things down and speak to you heart‑to‑heart. As the year comes to a close and the holidays surround us with reflection, rest, and reconnection, I’m reminded of how important it is to pause—not just in life, but in how we care for ourselves. This episode is about empowerment, yes—but it’s also about compassion. For your body. For your mind. For yourself. Understanding your health is one of the greatest gifts you can give yourself, ...
In this episode of Gyno Info Frank Talk, I sit down to answer a really important listener question about what menopause looks like after a hysterectomy. It’s something I get asked often, and I’m always glad to clear up the confusion. I walk listeners through how we identify and manage menopause when the uterus has been removed but the ovaries are still in place. I explain the difference between natural menopause and surgical menopause, what symptoms you might notice, and how your body changes...
This week I talk about vaginal yeast infections in a clear, supportive way. I walk through the most common symptoms, how I diagnose yeast infections in my practice, and the treatment options that actually work. I also explain what can trigger them—like antibiotics or diabetes—and why trying to self‑diagnose or relying on over‑the‑counter treatments without confirming the cause can lead to repeat infections. I share practical tips to help prevent yeast infections, outline treatment plans for w...
In this episode, we take a calm, reassuring look at breast lumps—what they are, why they happen, and what steps to take if you find one. We break down the different types of breast lumps, what they can mean for your health, and why early detection truly matters. You’ll learn when it’s important to reach out to a healthcare professional, what to expect during diagnostic tests, and how to navigate the experience with confidence and support. This episode is all about giving you knowledge, clarit...
In this week’s episode, Dr. Butki delves into vital women's health topics, addressing flu shot necessity, managing hormone intolerance, and understanding osteoporosis vs. osteopenia. Dr. Burki underscores the importance of annual flu vaccinations to prevent severe illness or complications. She offers practical advice for those who can't tolerate hormones, emphasizing prioritizing symptoms and considering non-hormonal treatments. Additionally, Dr. Burki explains bone loss conditions, their pro...
In this episode of Gyno Info, Dr. Burki dives into everything you need to know about uterine fibroids—sometimes called myomas or omas. She breaks down what fibroids are and where they can grow in the uterus, explaining the differences between subserosal, submucosal, and intramural types in an easy-to-follow way. Dr. Burki also talks about common symptoms—like heavy periods and pelvic pain—and why it’s so important to talk with your healthcare provider if you’re experiencing them. She cle...
This week, Dr. Burki is diving into a topic that so many of us wonder about — menopause. She answers a listener’s question about hormone testing and natural remedies, breaking down what actually works (and what might not). You’ll hear why some common tests and treatments, like saliva tests and certain herbal options, can be misleading — and how to find solutions that truly support your body. Dr. Burki also shares why bioidentical hormones can make a difference, plus simple, practical ways to ...
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