Soul Medicine with Carina Bull

Feeling disconnected from your intuition? You’re not alone. In this episode of Soul Medicine with Carina, we explore how simple, everyday rituals, like walking, showering, cleaning, or even driving, can become portals for receiving guidance from Spirit.💧 Ready to turn your shower into a sacred ritual? Experience my Guided Shower Cleansing Ritual - a soothing 9-minute audio with a beautifully designed PDF guidebook to help you clear energy, reconnect with your body, and open to new insight. 🔗 Grab the Shower Cleanse & Clear Ritual here → SHOP🌹 The Soul Medicine Women’s Circle: The Temple of Becoming A sacred online women’s gathering where strength is redefined, truth is witnessed, and softness is safe. 🕯 Reserve your seat hereYou’ll learn how to transform ordinary moments into sacred ones, why rhythm opens intuitive flow, and how to stop overcomplicating your connection to Spirit.By the end, you’ll know:🌊 Why everyday movement opens intuitive channels🕯 How to create space for divine downloads (without meditating for hours)💫 Simple daily rituals that help you feel guided, grounded, and supported again✨ Mentioned in this episode:The neuroscience behind intuitive flow (alpha + theta states)The Guided Shower Cleansing Ritual – a tool for clearing energy and opening to insightHow to recognise Spirit’s whispers in your daily lifeRelated: 🎧 Episode #5 – Self-Doubt & Feeling Lost? How to Trust Yourself Again - This companion episode helps you rebuild trust in your own intuitive voice—so when Spirit speaks through your everyday rituals, you recognise it.💫 If this episode spoke to you, follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.If this episode stirred something in you, explore Carina’s soul-deep work - Reiki, Tarot, and Transformation Coaching - at carinabull.com.au💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Running from healing can feel easier than facing what hurts - but peace doesn’t come from polish. In this episode, Carina channels a fiery message from Spirit about self-care, burnout, and the hidden cost of avoidance, and how to finally reclaim your power.If you’ve ever booked the nails, the lashes, or the hair appointment hoping it would fix the ache inside - this one’s for you.Through a raw tarot download featuring the 4 of Wands Reversed, Hierophant, Knight of Swords Reversed, 9 of Swords, and 5 of Wands Reversed, Carina takes you through the fire to reveal:How to stop confusing self-care with healing so you can finally feel grounded, not just polished.How to listen to your body’s signals of anxiety and burnout before it forces you to stop.How to face what hurts so you can move from exhaustion into empowerment.How to make peace with your own intensity and let your inner fire fuel transformation.How to stop performing peace and start living it.This is not another self-care checklist - it’s a truth transmission. Expect honesty, depth, and the reminder that only truth can set you free.Mentioned in this episode:The collective’s obsession with “looking healed”The Hierophant’s reminder to treat your body as a temple, not a trendThe Nine of Swords and the midnight medicine of self-truthThe Five of Wands reversed and the art of inner reconciliationRelated: Ep 15 – Normalising Self-Care as Soul Work💫 If this episode spoke to you, follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.If this episode stirred something in you, explore Carina’s soul-deep work - Reiki, Tarot, and Transformation Coaching - at carinabull.com.au💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me 🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Burnout leaves you exhausted and empty - but what if the problem isn’t that you’re not doing enough self-care, it’s that you’re doing the wrong kind? In this episode of Soul Medicine, I call out the cultural lie we’ve all bought into: that self-care is nails, lashes, gym memberships, and hair appointments. The polish fades. The mask slips. Underneath, you’re still carrying the same ache.By the end, you’ll see why true self-care isn’t about glossing over the cracks, but about tending to the wounds beneath - and why soul work is the only thing that truly restores connection, belonging, and wholeness.Mentioned in this episode:Why “self-care as luxury” keeps you stuck in coping, not healing.The Hermetic principle of Cause and Effect - how your “armour” at work spills into home and family.Spirit’s channelled message on false clarity vs. true belonging.How to know if you’re polishing your mask or tending to your soul.💫 If this episode spoke to you, follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.Related: Episode #14: When Spiritual Bypassing Becomes Self-Betrayal💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Spiritual bypassing might look like healing, but it’s really self-betrayal. “Love and light only” sounds nice, but it silences your grief, buries your rage, and shames your pain. The cost? You stay stuck pretending you’re fine while your body is begging you to face the truth. In this episode of Soul Medicine with Carina Bull, you’ll learn how to recognise bypassing when it shows up, why avoiding shadow work keeps you trapped, and how to use your spiritual tools to support deep healing - not avoid it.✨ You’ll discover:Why “love and light only” bypasses the truth your body already knowsThe hidden cost of avoiding grief, rage, and shameHow to stop bypassing and start layering your tools with real shadow work💫 If this spoke to you, follow the show and share it with someone who’s been bypassing her own pain - she deserves to know freedom comes from facing it, not avoiding it.🌿 This is the heart of what I guide my clients through: staying true to yourself in that tender in-between, no longer who you were, not yet who you’re becoming. My 3-month Soul-Deep Transformation coaching journey is where we walk this path together. You’ll find the details and application link in the show notes below.Related - Ep #11 – When the Bookings Stop: Trusting Yourself in the Void💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Exhaustion in motherhood can feel like you’re giving until there’s nothing left. But burnout isn’t proof of love - it’s a slow collapse hidden behind a smile.In this episode, you’ll learn why depletion isn’t devotion, how to reclaim rest without guilt, and why the Empress archetype in Tarot offers a radical new way of seeing motherhood.✨ You’ll discover:Why exhaustion isn’t a badge of honour or proof of loveHow to reclaim rest as sacred (not selfish)The Empress’s wisdom for redefining care in motherhoodRest isn’t indulgence - it’s survival. And reclaiming it is the most rebellious act of love you can give yourself and your family.💫 If this episode spoke to you, follow the show and share it with another mother who’s been giving on empty; she deserves to hear that her rest is sacred too.🌿 This is the heart of what I guide my clients through, staying true to yourself in that tender in-between, no longer who you were, not yet who you’re becoming. If you’re ready to go deeper, my 3-month Soul-Deep Transformation coaching journey begins October 9th. Applications close September 29th. You can apply now to step inside. APPLY NOWRelated - Burnout Recovery: How to Rise Again (From Tower to Star)💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.🌟 Coaching with me: I don’t do surface-level healing. If you’re ready for soul-deep transformation, applications are now open for my 3-month 1:1 journey - APPLY HERE🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Money fear can feel like a vice on your chest, especially after a big leap. You book the trip, hire the help, launch the thing… and then the panic whispers: “What if I just ruined everything?”This episode is about those financially tender, uncertain seasons where fear gets loud. Because holding your frequency in money wobbles isn’t about spreadsheets, it’s about staying anchored in yourself when every part of you wants to retreat.By the end, you’ll feel less alone in the mess, more grounded in your body, and clearer on how to keep trusting yourself when the financial evidence hasn’t shown up yet.✨ Mentioned in this episode:Why money fear rises after you make an aligned decision.How to stay with yourself when your nervous system screams for proof.Grounding practices to hold your frequency when finances feel uncertain.💫 If this episode spoke to you, follow the show and share it with someone who’s walking their own sacred stretch right now.🌿 This is the very work I guide my clients through, staying with yourself in that tender stretch between what’s ending and what hasn’t yet arrived. If you’re ready to go deeper, my 3-month Soul-Deep Transformation coaching journey begins again in October. Applications close September 29th, with our first session starting October 9th. You can apply now to step in. APPLY NOW Only six women will be held in this 1:1 container. Will you be one of them?Related - Episode #11 When Clients Stop Booking: How to Trust the Pause 💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

When the bookings stop, it can feel like failure. Your calendar is empty, the proof disappears, and your mind spirals into fear. But what if the void isn’t a sign you’ve broken everything — what if it’s a sacred recalibration?In this episode, I share the raw story of crying in a Woolworths car park, convinced I’d ruined my business, and the mantra that helped me anchor back into trust. You’ll learn why the pause isn’t punishment, but preparation, and how to hold steady when your nervous system screams for proof.Mentioned in this episode:Why the booking void triggers fear and a lack mindsetHow to reframe silence as recalibration, not collapseA simple mantra to anchor you when panic risesIf this episode spoke to you, I want you to know that this October, I’m opening a limited number of spaces for women ready to go deeper with me inside a 3-month Soul-Deep Transformation journey.Only six women will be held in this 1:1 container. Will you be one of them?✨ Applications are open until September 29th, with the next intake not beginning until February 2026. If you’ve been feeling the nudge, now is the time to step in — you can apply directly here:   APPLY NOW❤️ If this episode spoke to you, make sure to FOLLOW or SUBSCRIBE so you don’t miss future conversations. And if you know someone quietly spiralling in their own void, share this with them, because sometimes, hearing they’re not alone is the very medicine they need.Related - Episode #12 Money Fear: How to Hold Your Frequency in Uncertain Times 💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Decluttering isn’t just about clearing shelves or getting rid of boxes; it’s about the weight you still carry in your body. The grief, the memories, the old identities tied to objects that quietly anchor you to the past. In this episode, I’ll show you why letting go feels so heavy, and how releasing what no longer belongs can finally bring you relief.✨ If your home feels overwhelming, this conversation will help you understand why some things are harder to release, and why doing so might be the very key to moving forward.Mentioned in this episode:Why decluttering feels so heavy — the hidden grief and identity behind your stuffHow letting go of objects can release old energy so you can finally feel lighterPractical ways to move through overwhelm when your home feels emotionally fullIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Episode #8 Rebuilding After Collapse: What Belongs, What Doesn’t 💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZAH Recycling (community resource mentioned): AH Recycling on Facebook

Job rejection can feel like it breaks more than your career; it breaks your confidence, your identity, and your sense of self. In this episode, Carina Bull from Healergy shares the raw truth of a job rejection that hit harder than expected… and how it became the doorway to freedom and realignment.If you’ve ever faced the shame of rejection, the grief of not getting the role, or the fear that you’ll never rebuild, this episode is for you.You’ll hear how job rejection cracked open something Carina didn’t know she was ready to face, and how you, too, can find freedom and self-trust in the aftermath.We’ll explore:The hidden grief of job rejection, why it feels bigger than losing the role itselfHow rejection can set you free so you can realign with work that truly fitsRebuilding self-trust and confidence after career disappointment or loss✨ Follow the podcast so you don’t miss future conversations, and share this episode if you know someone silently suffering. You never know who needs to hear this.Mentioned in this episode:Why achievement won’t fix your self-worthThe shame of rejection (and what it teaches)How to listen when your body says “stop”Rebuilding life from truth, not approvalRelated: Episode #5 – Feeling Lost in Self-Doubt? Rebuild Your Confidence💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

When life as you know it collapses, how do you know what to keep and what to let go? In this episode, Carina Bull from Healergy guides you through the tender process of sorting the rubble, learning what’s really yours, what you’ve been carrying for someone else, and how to build new foundations that are truly yours. You’ll explore how to break cycles that have been handed down for generations, and how to choose differently, here and now, with trust and intention.Mentioned in this episode:Rebuilding after collapse — how to know what’s yours vs. what you’ve been carrying for othersLetting go of old patterns and cycles so you can build steady, soul-aligned foundationsHow to choose differently now with trust and intention for the life you wantIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 5 – Self-Doubt & Feeling Lost? How to Trust Yourself Again💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

After loss or struggle, joy can feel unsafe. Here’s how to trust happiness again. Feeling joy after a hard season can be surprisingly uncomfortable, sometimes even scarier than the darkness you’ve left behind. In this episode, Carina Bull from Healergy explores why receiving goodness can feel unsafe, how to move from survival mode into openness, and ways to gently anchor yourself in the light that’s waiting for you.Mentioned in this episode:Why happiness after grief or loss can feel unsafe — and what that really meansHow to move from survival mode into joy so you can feel safe receiving goodnessGentle practices to anchor yourself in happiness and trust it will lastIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 8 – Rebuilding After the Ruins💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Leaving a relationship can feel like tearing yourself in two - especially when the other person is still hurting. The guilt, the shame, the questions of “Am I selfish?” can be overwhelming. In this episode of Soul Medicine with Carina Bull, we’ll unpack why leaving isn’t always abandonment, how choosing yourself can still be an act of love, and why self-betrayal is far more damaging than walking away.✨ You’ll learn:The hidden guilt of leaving before someone else feels “ready”How cultural conditioning traps women in silence and sacrificeWhy choosing yourself can be the most compassionate decision you ever makeThe reframe that transforms leaving into an act of love, not loss💫 Mentioned in this episode:The shame that rises when you prioritise your truthWhy honouring your needs is the first step toward real healingA powerful perspective shift: leaving can be love✨ If this episode spoke to you, follow the show and share it with someone who needs the reminder that choosing themselves isn’t selfish — it’s sacred.Related: Ep 5 – Self-Doubt & Feeling Lost? How to Trust Yourself Again💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Self-doubt can leave you second-guessing every decision, feeling lost, and questioning your worth. But the truth is, doubt isn’t failure; it can be a doorway back to trust. In this episode, Carina Bull from Healergy shares how to quiet the noise of self-doubt, rebuild confidence, and reconnect with your inner guidance so you can take your next step with clarity.We’ll explore:Why self-doubt can actually be a doorway to deeper truthHow to navigate the foggy seasons of life with clarityPractical ways to rebuild confidence and trust your own decisionsThe soulful wisdom of The Moon card in Tarot as your guideMentioned in this episode:How self-doubt shows up in your body before your mindThe hidden link between fear and clarityA grounding practice to reconnect with your inner compass✨ Follow the podcast so you don’t miss future conversations, and share this episode if you know someone silently suffering. You never know who needs to hear this.Related: Ep 8 – Foundations: What Belongs, What Doesn’t💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Exhausted and drained? Discover how to rebuild your energy and life after burnout. When burnout knocks you down and life feels like it’s in pieces, where do you start? In this episode, Carina Bull from Healergy shares how to rebuild after everything collapses, why rock bottom can become a doorway to hope, and the real steps to rise stronger than before.You’ll discover the deeper meaning of the Tower and Star archetypes in healing, how to move from collapse to clarity, and practical ways to create your next chapter, even when you don’t feel ready.Mentioned in this episode:Burnout recovery steps — how to rise again when everything feels brokenFrom collapse to clarity: rebuilding energy so you can feel steady and hopeful againThe Tower & Star archetypes in Tarot — finding transformation after burnoutIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 7 – Living in the Light💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Burnout isn’t always obvious; spot the hidden signs before you hit breaking point. Burnout isn’t just exhaustion; it’s the quiet collapse that leaves you feeling lost and unsure how to find your way back. In this episode, Carina Bull from Healergy speaks to the unspoken signs of burnout, why it’s more than stress, and how naming what’s happening is the first step toward reclaiming your life.Mentioned in this episode:Hidden burnout warning signs — what to notice before exhaustion takes overWhy burnout feels like collapse (not just stress or tiredness) and how to name itFirst steps to reclaim your energy so you can begin real recoveryIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 10 – Decluttering Isn’t Just Stuff: The Weight You Still Carry💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

If you’ve lost your spark, here’s how to rediscover who you are and be seen again. What happens when you no longer recognise yourself? In this episode, Carina Bull from Healergy explores the hidden grief of losing your old identity, why invisibility hurts so deeply, and how the ache of becoming can be the first sign of transformation stirring beneath the surface.And remember: just because it was… doesn’t mean it will be.Mentioned in this episode:Identity loss and invisibility — why grief shows up when you don’t recognise yourselfHow to rediscover who you are so you can rebuild confidence and self-trustThe ache of becoming — why discomfort can signal transformation is unfoldingIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 8 – Rebuilding After the Ruins💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Stop waiting for perfect messy beginnings, after burnout or self-doubt often lead to the best results. Starting before you’re ready can feel scary, but it’s also where the real healing begins. In this first episode, Carina Bull from Healergy shares her own messy beginnings, why imperfection is a portal to transformation, and what happens when we stop hiding the unfiltered truth of where we really are.Mentioned in this episode:Messy beginnings after burnout, why imperfect starts are powerful and normalHow to let go of perfectionism so you can actually begin (and keep going)Why sharing the unfiltered truth builds self-trust and deeper connectionRelated: Ep 7 – Living in the LightIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.💌 Want to reach out or ask a question? If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.Connect with me🌐 Website✨Book a Reiki, Tarot, or Coaching Session here✨Email: connect@healergy.com.au✨LinkedIn✨Instagram✨FacebookMusic Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/juciest License code: OEPVET9VNFBLLISZ