Real Women's Stories with Lisa Quait

Wendy “wo0” Gannon is an award-winning personal photographer, speaker and founder of the Female Five Million movement - and she’s proudly a chaotic ADHD head. In this deeply honest conversation, Wendy opens up about being diagnosed with ADHD at 45 and what it truly felt like to go decades without a name for her experience.She talks about the exhaustion of masking - constantly performing, softening herself, and trying to fit the expectations of the world while silently struggling inside. From childhood and early career to building her business and speaking on stages, she reflects on how masking shaped her life and the relief (and fear) that came with finally dropping the act.This episode explores the emotional cost of masking, the power of showing up as your genuine self, and how embracing neurodiversity has influenced Wendy’s work helping founders show up authentically online. If you’ve ever felt worn out by simply being you, this conversation will resonate.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, Toni Eastwood shares her full story: from being bullied at school and leaving without confidence, to building an impressive career in government, corporate leadership, and business - all while quietly struggling with self-doubt and a sense that something wasn’t right.We talk about the pressure to “do the right things”, why external success doesn’t automatically bring confidence, and the moment Toni realised she had built a life that looked successful on paper but didn’t feel like her own.This episode replaces our usual coaching format this week. Instead, it offers something just as valuable - a lived experience that many women will recognise, but rarely hear spoken about honestly.If you’ve ever followed the rules, worked hard, and still wondered “why don’t I feel successful?” - this conversation is for you.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait--- Hosted on Acast. See acast.com/privacy for more information.

In this unedited interview for Real Women’s Stories, Lisa Quait is joined by Deirdre O’Neill, co-founder of Hertility, to expose how women’s health conversations are being restricted, suppressed, and silenced online.From banned terminology and platforms deciding that words like endometriosis, menopause, and hormones are “too explicit” or “too political”, this conversation unpacks how Big Tech is shaping - and limiting - what women are allowed to say about their own bodies.Deirdre explains why women’s health content is treated differently to sexualised imagery, how misinformation and fear have replaced education, and the real-world consequences of censoring vital health information - from delayed diagnoses to women being dismissed, gaslit, and left without answers.This is a raw discussion about power, control, and why understanding your hormones and reproductive health shouldn’t depend on what an algorithm allows.If you’ve ever felt ignored by the healthcare system, confused by your symptoms, or frustrated by how hard it is to find clear, trustworthy information about women’s health - this episode is for you.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait---Meta said, Meta’s terms and policies have always prohibited advertisers from sharing sensitive information, including health data, and we have measures in place designed to help prevent advertisers from sharing such information. These measures did not block these organisations from running ads; they limited the ability to share potentially sensitive information with Meta. Advertisers can request a review if they believe their data source category is not appropriate, and we are working directly with these organisations to provide further guidance.Google said: We have long allowed ads for fertility treatments and services in most countries. To ensure advertisers don’t target people based on sensitive health information, including women’s health advertising, we do implement certain protections.After being approached for comment, TikTok contacted Hertility to provide clarification on the policy, and the ads team reinstated four of Hertility’s videos following a review.The Independant, November 2025--- Hosted on Acast. See acast.com/privacy for more information.

You don’t need a crisis, loss, or life-changing moment to start living differently - awareness is enough.In this episode, Lisa explains why waiting for “the moment” keeps you stuck, and how real change begins with small, intentional steps you can take right now. So many of us sit with ideas, dreams, and quiet nudges - waiting for something big to happen before we act.In this coaching episode, Lisa explores why we delay the changes we know we want to make, why living on autopilot feels so draining, and how meaningful change actually starts. Not with dramatic decisions or overnight transformations, but with awareness, honesty, and small daily actions.This episode isn’t about grief or trauma. It’s an encouraging reminder that you don’t need permission, perfection, or the “right time” to begin living differently.In this episode, you’ll learn:Why waiting for a big moment keeps you stuckHow awareness creates momentum without overwhelmWhy change feels uncomfortable (and how to work with that)How small, realistic steps build confidence over timeA simple daily practice to help you move forwardLisa also shares a practical takeaway you can use immediately - helping you identify what’s been sitting in the back of your mind, and the one small step that could move you closer to it.If you’ve been thinking “I’ll start tomorrow” or “I’ll do it when things settle”, this episode is for you.---Discover coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

This episode launches a new series of Real Women's Stories about the moments that quietly redefine how we live - and the unexpected choices that follow.Jenny shares the turning point that caused her to pause, reassess, and ultimately start living with far more intention than before. What came next wasn’t a single bold decision, but a sequence of surprising shifts that changed how she approached work, wellbeing, ambition, and time itself.From stepping away from a career that no longer fit, to building a life shaped by values rather than habit, Jenny reflects on how one moment led to a completely different way of living - and why the changes she made still catch her off guard today.This conversation isn’t about loss; it’s about awareness. About what happens when you stop assuming there will always be “later”, and start choosing how you want your life to feel now.A powerful opening episode for anyone who senses they’re on the edge of change - or quietly knows they want more from the life they’re already living.---Additional audio supplied by Louis Marlowe, Lewis Robling and WhyWeRunWatch the documentary - Ordinary People, Extraordinary Things - on YouTube---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, Lisa Hopper reflects on how being labelled - and later labelling herself - as “shy” slowly became an identity, shaping her confidence, choices, and sense of self without her even realising it. What began as a single childhood experience quietly influenced how she showed up in relationships, work, money, and life.This honest conversation explores how easily confidence can be misunderstood, how victim thinking can keep us stuck, and why true confidence often begins with questioning the stories we’ve carried for years.Lisa also shares a deeply personal experience around mental health and medication, highlighting the importance of separating who we are from what we’re experiencing - and why awareness can be the turning point.This is a shorter, reflective bonus episode, but one that will resonate if you’ve ever thought: “I’m just shy,” and wondered where your confidence went.---Work with Lisa Hopper & receive 25% off, use discount code: JSZ23D8Full details & claim your offer here---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

As we step out of 2025 and into a brand-new year, we asked you one simple question: what are you really taking with you into 2026?In this New Year special of Real Women’s Stories, you share your hopes, intentions and truths for the year ahead - speaking honestly about growth, courage, boundaries, family, ambition, gratitude and learning to trust yourself again.There’s no pressure to reinvent your life here.No perfect plans. No performative positivity.Just real reflections from real women, offering perspective, reassurance and the reminder that change doesn’t have to be loud to be powerful.If you’re stepping into 2026 feeling hopeful, uncertain, reflective - or quietly ready for something different - this episode is for you.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

This Christmas, we’re asking a simple but powerful question: what does Christmas really mean to you?In this special festive episode of Real Women’s Stories, voices from our global community come together to share their most personal Christmas memories - from laughter-filled moments and family traditions, to loss, nostalgia, kindness, and the quiet reflections that surface at this time of year.Recorded across different countries and life stages, these stories capture the full emotional spectrum of Christmas: chaotic dinners, childhood magic, missing loved ones, chosen family, and the moments that stay with us long after the decorations come down.Lisa also shares a heartfelt message for anyone who finds Christmas difficult, reminding us that there is no single “right” way to experience the season - and that connection, community, and small moments of light still matter.Whether Christmas feels joyful, complicated, or somewhere in between, this episode is a gentle pause in a busy season - and a reminder that you’re not alone.From all of us at Real Women’s Stories, we wish you a peaceful Christmas and a hopeful New Year. ---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

Christmas has a way of magnifying awkward moments - saying the wrong thing, feeling clumsy, or replaying something small in your head long after it’s happened.In this episode of Real Women’s Stories, Lisa explores why women are so quick to overthink embarrassment, how we’ve been conditioned to feel shame around very normal human moments, and what actually helps us handle them with confidence rather than self-criticism.Through honest storytelling and relatable examples, this conversation reframes embarrassment - not as something to hide from, but something we can normalise, laugh about and move on from.If you’re heading into the festive season feeling anxious about social situations or family gatherings, this episode offers a calm, compassionate reset.Because it’s not what happens that matters - it’s how you respond to it.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

Christmas is a time for connection, celebration - and for many women, quiet anxiety about food, alcohol and “undoing all their hard work”.In this episode of Real Women’s Stories, Lisa is joined by Ellie Bradshaw, Nurse Consultant in Gut Function and founder of The Functional Gut Clinic, for a refreshingly honest conversation about gut health at Christmas - and the one thing you won’t hear on most other podcasts.Ellie shares why a few days of indulgence won’t damage your gut, how stress impacts the gut-brain axis far more than festive food, and why letting go of rigid rules may actually be the healthiest choice you can make this Christmas. Rather than restriction or perfection, this episode focuses on realism, compassion and understanding how your gut actually works.From bloating and indigestion to alcohol, movement and January resets, this is practical, evidence-informed advice grounded in real life - not Instagram wellness culture.In this episode, we explore:Why Christmas eating isn’t the gut disaster you’ve been led to believeThe powerful connection between stress, the brain and gut symptomsAlcohol, bloating and what genuinely helps (and what doesn’t)Why enjoyment and social connection matter for gut healthHow to return to balance in January without punishment or guiltIf you’ve ever felt pressure to be “good” over Christmas - this conversation offers a calmer, kinder alternative.🎄✨If you found this episode helpful, don’t forget to follow or subscribe to Real Women’s Stories for more honest conversations that challenge the narratives women are so often expected to live by.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

When was the last time you heard an honest conversation about women’s sexual health - one without shame, whispering, or outdated myths?In this powerful and unexpectedly funny episode, Lisa sits down with Dr Betsy Greenleaf, the first board-certified female urogynecologist in the United States, triple board-certified and now specialising in sexual wellness and hormone health for women over 40.Together they unpack everything we should have learned years ago: - why sex and orgasm are critical for women’s long-term health, especially through perimenopause and menopause - the real science behind libido, pleasure and “why I’m just not in the mood” - how trauma shaped Dr Betsy’s mission to make sure no woman feels dismissed or unseen again - what’s actually happening to our pelvic floor, hormones and desire as we age - the simple mindset shift that can transform your sex life: start with willingness, not desire - why creativity, confidence and even business success are deeply connected to our sexual wellbeingDr Betsy brings clarity, compassion, and decades of expertise - and Lisa brings the honest questions every woman wants answered.If this conversation resonates, follow the show for more real stories, real women, and real transformation.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

“I smiled at the time… but later, the words stayed with me.”In this deeply honest and unplanned coaching episode, Lisa reflects on how a handful of unexpected online comments affected her far more than she anticipated - even at 51, even with experience, and even knowing the comments weren’t true.What lingered wasn’t criticism - it was the feeling of being misunderstood. Strangers created stories about who she is, stories that didn’t reflect her truth, yet still found a way to sit quietly in her mind long after the moment had passed.In this episode, Lisa explores:Why negative comments often hurt more than positive onesWhat it feels like to be misunderstood publiclyHow easily false narratives about us are createdWhy we replay certain words long after we wish we wouldn’tAnd how to stop allowing other people’s opinions to shape how we feel about ourselvesLisa also shares the powerful “Let Them / Let Me” mindset - a gentle but transformative way to release control over what others think and reclaim control over how we respond.This episode is for anyone who has ever:Been misjudgedFelt quietly shaken by someone else’s wordsOr wondered why certain comments linger long after they should have faded---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

When our DNA episode went live, we expected emotion. What we didn’t expect was backlash, national media attention, and one of the most divided audiences we’ve ever seen.In this behind-the-scenes episode, Lisa is joined by producer Aaron to reveal what was really happening off camera while the viral DNA story was unfolding - including the unexpected personal journey Aaron himself was on at the very same time.As Jeanette’s story of discovering a hidden family member captivated millions, Aaron was quietly waiting for his own DNA results in the hope of uncovering a missing branch of his family tree. What followed for both of them raised difficult questions about truth, identity, family, and the risks of genetic testing.We unpack:What you didn’t see during the original DNA episodeThe emotional and ethical fallout behind the scenesThe private producer’s story unfolding in real timeThe backlash, strong opinions, and public reactionThe risks most people don’t consider before taking a DNA testAnd how this one episode changed the future of the podcastThis is the untold story behind our most talked-about episode - raw, reflective, and honest.🎙️ Listener question: Would you still take a DNA test after hearing what really happened? Take the poll on our YouTube channel---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

Take this 3 min quiz and receive your FREE tailored workbook from Lisa.---What if you’re not lost at all - you’ve simply forgotten the evidence of who you really are?In this intimate coaching episode, Lisa takes you on a guided journey through the moments, memories and emotions that have quietly shaped your life. With Dr Carol’s powerful teaching - that every breath leaves an imprint - Lisa reveals how each woman she’s spoken to carries a golden thread woven through her story… and so do you.You’ll explore: ✨ The moment you’re secretly proud of but never speak about ✨ The strengths you used without even realising ✨ The clues your past is leaving for your present ✨ How to activate the code within you and step into your next eraIf you’re listening on a commute, a walk, or in the car, take a breath.This is your moment to pause, reflect, and reconnect with the woman you’ve always been.------ Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait---0:00 – Why you’re not lost (you’ve just lost the evidence).0:32 – How life moments leave an imprint on who you are.1:12 – When was the last time you truly saw yourself?2:28 – A guided moment to breathe and come into the now.3:13 – Understanding the “golden thread” in your story.4:14 – How small moments shape your identity.5:16 – Lisa’s story from travelling that changed everything.7:06 – The ripple effect of your energy and experiences.8:49 – You haven’t lost yourself — you’ve forgotten the clues.10:08 – Guided coaching: three questions to uncover your strengths.12:05 – Realising your strengths have always been there.13:27 – Using your story as a toolbox for today.14:21 – What you’re no longer willing to tolerate.15:19 – Activating your next era with courage.16:42 – How Lisa helps women find their building blocks.17:38 – Rediscovering the layers that make you who you are.18:53 – Reclaiming the parts of you that have dimmed.19:16 – How to take the quiz or book a coaching session.20:10 – Final reflection: the one moment you can use today.---Series Producer: Aaron Nelson Hosted on Acast. See acast.com/privacy for more information.

What really happens when you spend ten full days alone in complete darkness?In this extraordinary episode, Dr Carol Talbot joins Lisa to share one of the most intense and transformative experiences of her life - a 10-day dark room retreat designed to strip away external stimuli, awaken the body’s natural chemistry, and reveal who we truly are beneath our learned patterns and conditioning.Carol explains in grounded, accessible language how the body floods with melatonin, then pinoline, and eventually endogenous DMT when deprived of light, creating a cascade of healing, repair and vivid inner experiences. She also shares how darkness helped her reconnect to what she calls our “multi-dimensional DNA” - not just the biology we inherit, but the deeper intelligence, memory and potential held within us. You’ll hear:What happens to the body and mind in pitch-black darknessWhy melatonin and DMT can create intense emotional breakthroughsHow childhood conditioning shapes the “story” we keep relivingWhat DNA might hold beyond physical traitsWhy many women feel stuck in repeating patterns — and how to break themHow Carol uncovers the fears, blocks and beliefs that quietly trip us upWhat “optimal timelines” are and how they reveal your potentialThis is one of the most unusual and thought-stretching conversations we’ve ever shared - part science, part spirit, part emotional awakening - and a powerful invitation to question who you are, what’s holding you back, and who you could be if you stepped into a bigger version of yourself.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a personal message for Children’s Grief Awareness Week. I’m honouring my stepchildren, their mum, and the charity that supported our family through some of our hardest moments. Grief Encounter provide life-changing help for children and young people navigating loss. If you’d like to learn more or support their work, you can visit their website here. Hosted on Acast. See acast.com/privacy for more information.

To mark Children’s Grief Awareness Week, Dr Shelley Gilbert MBE joins Real Women’s Stories for one of the most important and thought-provoking conversations we’ve had on the show.Shelley lost both her parents before her 10th birthday - an experience that shaped every part of her life and ultimately led her to build one of the UK’s leading childhood bereavement charities.In this episode, Shelley shares:What it’s really like to experience parental death as a childHow trauma affects a child’s thoughts, feelings, and behavioursThe “conspiracy of silence” families often fall intoHow children can be supported with the right language and spaceAnd then the conversation turns somewhere unexpected - to AI.Shelley reflects on the emerging trend of using artificial intelligence to recreate the faces, voices, and movements of people who have died, and the emotional and ethical questions this raises for grieving families.This episode combines lived experience, psychological insight, and a deeply human question:Just because AI can bring someone back… should we let it?A powerful, essential watch for anyone supporting a grieving child or exploring the evolving relationship between grief and technology.--- Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait---0:00 – Shelley’s childhood story: losing both parents before age 101:10 – The silence around her mum’s illness and what children aren’t told2:25 – The night her father died and the shock that followed3:40 – How children cope: survival mode, fear, and the “tiger” metaphor5:00 – The “conspiracy of silence” and why families avoid talking about death6:15 – Trauma’s impact on thoughts, feelings and behaviour7:30 – Why language matters: saying “died” vs “lost”8:45 – The Grief Book and the beginnings of Grief Encounter10:00 – AI enters the conversation: recreating loved ones with technology11:20 – The emotional risks of AI memorials and how children can heal safely---Series Producer: Aaron Nelson Hosted on Acast. See acast.com/privacy for more information.

Take this 3 min quiz and receive your FREE tailored workbook from Lisa.---Have you ever made a big life decision that felt right in your heart - but wrong to everyone else?In this coaching episode, Lisa Quait shares her own story of packing up her life to travel solo across Asia, and how that single choice shaped the woman she became. Inspired by another woman’s powerful act of leaving a note behind to start anew, Lisa explores the deep guilt, courage, and clarity that come from choosing yourself - even when it means saying no to what others expect.💬 You’ll learn: • Why guilt often follows our most authentic choices • How to reframe guilt into strength • How to trust your instincts and make decisions for you • A simple 3-step reflection to start choosing yourself again👉 Take the New ERA Quiz and download Lisa’s free workbook in the show notes to uncover what’s holding you back from saying yes to the life you really want.🎧 Real Women’s Stories is a space for women to reconnect with their truth, share their journeys, and rediscover the power of their own voice.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait--- 0:00 – The choices that change everything 1:20 – Why guilt follows our decisions 3:55 – Lisa’s story: leaving the UK to travel solo 6:30 – Letting go of guilt and finding peace 9:45 – When overthinking stops you moving forward 11:45 – Turning guilt into strength 13:20 – Margaux’s story: leaving with only a note 16:30 – Learning to choose yourself 20:10 – Reframing guilt as courage 24:00 – What past choices can teach you now 27:00 – How to reconnect with your true self 28:30 – One choice you can make for you today 31:20 – Take the New ERA Quiz + next steps---Series Producer: Aaron NelsonPR & Marketing: Kate Williams Hosted on Acast. See acast.com/privacy for more information.

What makes someone walk away from everything they know - their family, their friends, and the only home they’ve ever had - with nothing but a letter left behind?At just 28, Margo made the boldest decision of her life. She packed her bags, left Poland without telling anyone, and moved to Spain - following her heart and trusting her instincts.From cleaning hotel rooms to now running one of southern Spain’s most beautiful boutique hotels, Hotel Amanhavis, this is Margo’s story of courage, loss, and starting again.In this emotional conversation with Lisa Quait, Margo shares how that single letter changed her life forever - and why sometimes, the biggest risks lead to the most beautiful new beginnings.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait---00:00 Intro — Meet Margo 00:45 The day she left Poland behind 02:10 Falling in love and following her instincts 05:05 Starting from nothing in Spain 08:50 Rebuilding family relationships 12:20 From cleaning rooms to running a hotel 16:40 Her message to women ready for change---Series Producer: Aaron NelsonPR & Marketing: Kate Williams Hosted on Acast. See acast.com/privacy for more information.

Take this 3 min quiz and receive your FREE tailored workbook from Lisa.---In this coaching episode of Real Women’s Stories, host Lisa Quait shares the powerful moment that changed everything - the day she faced her fear head-on and broke through her biggest limiting beliefs.What started as a simple coaching exercise with guest Sarah Phelps (known as “The Coach to Be Perfectly Positive in Every Way”) became a life-changing experience about belief, courage, and finally trusting herself.Lisa opens up about what it felt like to hold a real arrow to her throat, take that first breath, and step forward - literally breaking through fear and self-doubt in one unforgettable moment.If you’ve ever questioned your self-belief, struggled with confidence, or felt like fear keeps holding you back, this episode will remind you what’s possible when you finally choose to believe in yourself.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait--- 00:00 – The moment that changed everything 00:37 – Introducing Real Women’s Stories and today’s theme 01:02 – Meeting Sarah Phelps: “The Coach to Be Perfectly Positive in Every Way” 02:00 – The arrow exercise explained 02:49 – Why Lisa chose to take part 04:07 – The fear hiding beneath self-belief 05:36 – Realising self-belief wasn’t as strong as she thought 06:54 – Choosing the word “BELIEVE” 08:16 – What belief really means in everyday life 10:03 – Fear, release, and the moment the arrow snapped 11:24 – The emotional realisation that changed everything 12:34 – What belief looks like in daily action 14:18 – Letting go of fear and embracing freedom 15:57 – The physical release of breaking through doubt 16:55 – How to rebuild belief in yourself 18:01 – The sign from her grandmother and its meaning 19:46 – Anchoring belief through reminders and rituals 20:47 – Turning self-belief into a daily practice 22:09 – The challenge to believe you’re stronger than you think 22:37 – How to take the New Era Quiz and next steps---Series Producer: Aaron NelsonPR & Marketing: Kate Williams Hosted on Acast. See acast.com/privacy for more information.