Sana Sessions

In this episode of Sana Sessions, Karah and Teresa share an honest conversation about their experience with preconception, pregnancy and postpartum, from prenatal, to breastfeeding and everything in between.    Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the Reducing Anxiety Ebook → [DOWNLOAD HERE] Share the Episode If you loved this conversation, share it with a friend. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.

In this episode, we dive into what the naturopathy course really entails and how to thrive, not just survive, while studying. We unpack the structure of the course, clinic expectations, assignments and student clinic hours, and the reality of balancing life, study and self-growth. But we don’t stop there, we also share our best strategies to help you get the most out of your student years through smart study habits and intentional self-care. Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the Reducing Anxiety Ebook → [DOWNLOAD HERE] Share the Episode If you loved this conversation, share it with a friend. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.

In this episode of Sana Sessions, Karah and Teresa chat about how to truly listen to your body and recognise the subtle signs it gives before bigger issues appear. From bloating and acne to PMS and immune crashes, your body is constantly communicating — you just have to learn its language. They share what’s actually normal when it comes to digestion, skin, and cycles, plus practical ways to track symptoms and reconnect through mindfulness. Tune in for no-BS insights, simple tips, and empowering reminders to take control of your health one signal at a time.   Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the Reducing Anxiety Ebook → [DOWNLOAD HERE] Share the Episode If you loved this conversation, share it with a friend. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.

In this episode of Sana Sessions, nutritionist Sienna Mihaly debunks the myths around Cortisol, explaining why it’s not always the enemy and when understood can give us a lot of insight into the state of your nervous system. She shares her practical tips for managing your cortisol to take control of your health for good!  Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the Reducing Anxiety Ebook → [DOWNLOAD HERE] Share the Episode If you loved this conversation, share it with a friend. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.

In this episode of Sana Sessions, Naturopath Karah and Nutritionist Sienna chat all things food anxiety.  Patients often express a fear around eating due to their digestive symptoms and not knowing how their gut is going to react. In this episode Karah and Sienna unpack the implications of this and how we can navigate our way out of this pattern. What You’ll Learn in This Episode: Why food anxiety can occur and how it can cause a cycle  The impact that restricting your diet and removing trigger foods has on your health  Why the FODMAP diet shouldn't be a long term solution to your gut symptoms How to break the cycle of food anxiety.  Practical tips for navigating your way out of eliminating foods from your diet  Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the gut-reset 7 day meal plan → [ACCESS HERE] Sienna's Breathing Video: WATCH HERE Karah's Mindful eating meditation: WATCH HERE Share the Episode If you loved this conversation, share it with a friend who never got a proper sex education. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.

In this episode of Sana Sessions, Naturopaths Teresa and Brianna unpack the gaps in traditional sex education. Together, they dive into the conversations most of us should have had in school, but didn’t. From understanding your cycle beyond “the period talk” to myths around contraception, libido, and fertility, this is a refreshingly real, evidence-based take on sex ed for adults who want to feel empowered in their bodies. What You’ll Learn in This Episode: Why the sex ed we received as teenagers missed the mark, especially for females The truth about hormonal contraception, fertility, and cycle tracking How gut health, hormones, and stress all influence sexual wellbeing Common myths about libido and pleasure — and what’s actually normal Practical tips for navigating conversations about intimacy with partners Why This Matters Sexual health isn’t just about preventing pregnancy or STIs, it’s central to hormonal balance, energy, relationships, and overall wellbeing. By reframing sex education with a holistic lens, Teresa and Brianna show how understanding your body can change the way you approach health, intimacy, and self-confidence. Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Watch our Hormone Harmony Webinar → [ACCESS HERE] Share the Episode If you loved this conversation, share it with a friend who never got a proper sex education. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.

Clear Skin Secrets: What Your GP Won’t Tell You About Adult Acne Acne isn’t just a teenage problem. More women than ever are experiencing adult acne, often leaving them frustrated, self-conscious, and overwhelmed with conflicting advice. In this episode of Sana Sessions, Karah and Teresa uncover the hidden drivers behind adult acne and share practical strategies that go far beyond topical skincare. You’ll discover: The surprising reasons why adult acne is on the rise How hormonal imbalances (think PMS, PCOS, or coming off the pill) can trigger breakouts The powerful connection between gut health, digestion, and skin clarity Why some “acne treatments” make things worse — and what to do instead Natural, evidence-based approaches we use in clinic to help clients achieve clear, glowing skin If you’ve tried every product, been prescribed antibiotics, or felt like nothing works, this episode will help you understand the root causes of adult acne and give you hope that healing is possible.   Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Watch our Clear Skin Naturally Webinar → [ACCESS HERE]    

Welcome to Sana Sessions — the podcast where gut health, skin, and hormones take centre stage. Hosted by expert Naturopaths and Nutritionists from The Sana Co, we cut through the fluff to bring you real talk, practical tools, and the inside scoop on feeling your best from the inside out. To book your free discovery call with our practitioners head online and select your time!   www.thesanaco.com.au