The Real Coaching Podcast

What if your life couldn’t be defined by a job title… and what happens when the life you once envisioned actually becomes your reality? In this episode of The Real Coaching Podcast, our guest Annie Ueyama shares her remarkable journey across continents, careers, and life stages, from corporate roles to building a portfolio career shaped by curiosity, courage, and purpose. At the heart of her story is coaching. This conversation explores how coaching supports us not just in moments of change, but across the evolving chapters of our lives. And what makes this story even more powerful is what came next: the unexpected feeling of being successful, yet stuck, and the decision to seek support again in order to grow into the next version of herself. We explore: Moving beyond traditional career paths The power of long-term vision and reflection Reinvention across life stages Why coaching is a tool for continuous growth, not just crisis This is a conversation about designing a life that reflects who you truly are and the courage to keep evolving.

In this episode of The Real Coaching Podcast, we’re joined by Christina Theo, Coaching Psychologist, to explore a topic that so many are experiencing  yet few fully understand: Burnout and Nervous System Dysregulation. Drawing on both her professional and personal experience, Christina helps us unpack what’s really going on beneath the surface when we feel overwhelmed, exhausted, or stuck in cycles we can’t seem to think our way out of.  We explore the difference between coaching and therapy, and how working with the body (somatics) can unlock deeper, more sustainable change. We dig into  What burnout actually is beyond just being “tired” How nervous system dysregulation shows up in everyday life Why insight and awareness alone are often not enough for lasting change This is a thoughtful, eye-opening conversation that moves beyond mindset and into the felt experience of being human, it offers a new lens on healing, growth, and what it really takes to create lasting change. If you’ve ever felt like you “know what to do” but still can’t seem to shift, this episode will help you understand why  and what might help instead. 🎧 Listen now and discover a deeper way to support your wellbeing.

In Part 2 of our conversation with parenting coach Alex McKenzie Johnston, we move from awareness into application, exploring what parenting looks like in the everyday moments that truly shape our children. Alex shares her experience of home-schooling and offers powerful analogies that invite us to gently examine how we show up as parents. We explore how children learn emotional regulation not through instruction, but through experience, and how empathy is taught not by demand, but by being modelled. In this episode, we dive into: • Helping children navigate big emotions without trying to fix or silence them • Why empathy must be experienced before it can be expressed • How our responses shape our children’s emotional literacy • Practical shifts that make parenting feel lighter and more connected This is a light and compassionate continuation of a conversation that has already resonated deeply with our audience, offering reassurance, and real-life wisdom for anyone raising (or supporting) children.  If Part 1 helped you exhale, Part 2 will help you reflect and embed insight into how we all behave the way we do and how we can show up differently.

What does coaching actually feel like? In this episode of The Real Coaching Podcast, we hear a real story of transformation - from feeling quietly stuck to discovering clarity, confidence and choice. This isn’t theory. It’s a lived experience. We explore the small moments that sparked big shifts, the power of a simple question, and how coaching can change not just goals, but how you show up in everyday life. If you’ve ever felt “fine” on the outside but unsettled underneath, this conversation might be the nudge you didn’t know you needed. 🎧 Press play and see what’s possible.

Think positive psychology is just “toxic positivity”? Think again. Dr Kati Adeseko is an Applied Psychologist and founder of the consultancy Positive Psychology for Life. In this episode she breaks down the real, evidence-based science of wellbeing and shows how tiny habits (yes, tiny) can change your mood, your thinking, and your closest relationships. In this episode Dr Kati Adeseko, walks us through the research and then strips it down to what actually helps in everyday life. We talk about: Why emotions aren’t good or bad but useful signals, How to spot and use your strengths, and the tiny, evidence-based habits that quietly change your day. Clear, practical exercises you can try now (no long journaling required). Ways to break out of negative spirals What leaders can do to protect team wellbeing. This is grounded, science-backed guidance for real life. Listen, try one small practice, and tell us what changed. Your future self will thank you.

In this first conversation with parenting coach Alex McKenzie Johnston, we step into the real world of parenting, the messy, emotional, deeply human reality that so many of us face but rarely name. This episode resonated far beyond the coaching community. As parents ourselves, we found ourselves nodding, exhaling, and feeling deeply seen as Alex shared powerful insights from her work supporting families every day. Together, we explore: Why we cannot control anyone,  including our children and what does work instead Emotional regulation (and dysregulation) in parents, and the ripple effect it has on children How society’s attitudes towards children shape the way we parent The surprising similarities between coaching and parenting, and why support matters This is an honest, conversation filled with practical wisdom, lived experience, and moments of relief for anyone who has ever wondered if they’re “doing it wrong.” If you’re a parent, a coach, or simply someone curious about human behaviour and growth, this episode will leave you feeling understood  and less alone.

In this episode of The Real Coaching Podcast, we’re joined by Melanie Carlebach, Managing Consultant at The HR Solution, an executive coaching, leadership development and workplace mediation consultancy working at senior leadership and Board level. Melanie shares her journey into coaching from a strong HR and corporate background, drawing on her experience across technology, telecommunications and the entertainment industries. Having worked across Europe, North America and the Middle East, she brings a rich, grounded perspective on leadership in complex, high-pressure environments. What makes this conversation especially powerful is how Melanie seamlessly combines consultancy, mediation skills, HR and coaching. We explore how this integrated approach supports senior executives and leadership teams, including those experiencing, misalignment or dysfunction. This episode offers thoughtful insights into: Coaching at senior and board level Navigating leadership challenges in complex organisations Working with dysfunctional teams and difficult dynamics The unique value of blending coaching with mediation and HR expertise A reflective, practical and deeply relevant conversation anyone interested in what it really takes to support change at an individual and organisational level.

In this episode of The Real Coaching Podcast, we sit down with Marie Quigley, ICF Master Certified Coach, EMCC-accredited supervisor, University of Cambridge Tutor and co-founder of Empower World. With decades of experience training and mentoring thousands of coaches worldwide, Marie brings deep wisdom and refreshing honesty about what it really means to “do the inside work.” We explore her personal journey as a mother, business owner, and global traveller, and how coaching has shaped every part of her life. Marie shares how supervision, continuous development, and self-reflection keep coaches (and clients) growing in powerful, authentic ways. ✨ In this episode you’ll discover: Why ongoing development is essential for every coach Marie’s reflections on her work in diverse cultures, Life long learning and her "Fierce Love" approach to coaching and leading through growth. Join us for an inspiring and down-to-earth conversation that reveals the heart of what coaching truly is.

The truth about growth isn’t always comfortable, but it’s always real. In our latest episode of The Real Coaching Podcast, we sit down with the seasoned Agility and Transformation Coach Mo Khan, founder of the coaching platform MentorMeet.com.  Mo is a Cambridge Certified Coach and a member of the Forbes Coaches Council. His latest article in Forbes Magazine on human growth and workplace barriers was recently selected for Editor’s Choice. Together we find out what 18 years in coaching have taught him about change, resilience, and human growth.  From his Three Pillars Framework to the lessons that emerged after a life-changing moment to the why behind the coaching platform …. Mo shares powerful reflections on what it really takes to grow in work and in life.

In this episode of The Real Coaching Podcast, we sit down with Katrina Renkema, a Cambridge Certified Coach whose Be KNOWN Framework offers a fresh and grounded approach to personal and professional transformation. Katrina shares her own journey into coaching, from discovering the power of deep listening to designing her unique framework that helps clients move from where they are to where they truly want to be. Together, we unpack how the Be KNOWN Framework supports clarity, courage, and sustained growth, both for individuals and teams. ✨ In this episode, you’ll discover: The story behind Katrina’s journey into coaching How the Be KNOWN Framework helps clients navigate change and choice in authentic and sustainable ways Practical ways to use reflection and structure in your growth journey Why curiosity and compassion are at the heart of effective coaching Join Jennifer and Jill for an inspiring and insightful conversation that makes the art of coaching real, human, and accessible, one pathway at a time.    

In this episode of The Real Coaching Podcast, we explore the Enneagram, a powerful framework for understanding personality and how it impacts our lives.  Anastasia Joannou, an executive Enneagram coach, demonstrates  how the Enneagram helps people see themselves more clearly, move beyond limiting habits, and strengthen relationships both personally and professionally. ✨ In this episode you’ll discover: Why the Enneagram is more than just a personality test. How understanding your type can deepen self-awareness and compassion. Practical ways Coaching and the Enneagram work together for growth and transformation.  Join us for a grounded, insightful conversation that helps make self-discovery practical, relatable, and real.

Do you dread difficult conversations? You're not alone. This week, conflict coach and mediator Danielle Ratcliffe joins us to reframe conflict from something we fear into a constructive tool for growth. Drawing on years of experience, Danielle guides us through understanding our personal conflict style and shares how to move from a reactive instinct to a conscious, confident choice. Leave with actionable strategies to reduce stress and communicate more effectively in your most important relationships. Stop avoiding and start connecting.

In this episode of The Real Coaching Podcast, we sit down with Lucile Kamar—award-winning Diversity & Inclusion leader, career and mindset coach, and now Head of Culture & Inclusion at the Premier League. Lucile opens up about her personal journey into coaching, the pivotal moments that shaped her path, and how she blends her passion for inclusion with the power of coaching. From breaking barriers to unlocking human potential, her story is a powerful reminder that coaching isn’t just about personal growth—it’s about creating impact far beyond ourselves. ✨ What you’ll take away from this episode: How coaching  drives culture change. Practical insights into how she supports clients to grow with confidence and purpose. How  coaching sparks  transformation at both personal and organisational levels.

In this episode, we sit down with fellow coach Sandra Lacueva, founder of Deep Space Coaching. Sandra is a passionate mindset coach who shares her inspiring journey into the coaching world. Together, we explore how shifting mindsets can unlock growth and new possibilities, not just for Sandra herself, but for the clients she’s supported along the way. From personal breakthroughs to coaching insights, Sandra brings honesty, warmth, and wisdom to the conversation. ✨ In this episode, you’ll discover: Sandra’s personal journey into mindset coaching. The pivotal moments that inspired her to create Deep Space Coaching. Real experiences from her clients and the powerful transformations they’ve achieved. This is a conversation full of encouragement and inspiration, showing how coaching can create real change from the inside out.

Finding Clarity, & the Power of Coaching. In this follow-up episode of The Real Coaching Podcast, the roles are reversed—Jennifer Layburn takes the interviewer’s seat to shine the spotlight on co-host Jill DeMasi. Jill opens up about her own coaching journey: the turning points that shifted her perspective, the challenges she’s faced along the way, and the wins that have shaped her growth.  In this conversation, you’ll discover: Jill’s personal path into coaching. How coaching has empowered her to take bold, aligned action. This episode is your chance to meet Jill beyond the mic, hear her heart, and get inspired by the way coaching can open doors you didn’t even know were there. You can contact Jill on LinkedIn https://uk.linkedin.com/in/jill-c-demasi-b201412a2 and https://demasilondon.com  

In the first episode of the Real Coaching Podcast, co-host Jill DeMasi turns the mic towards Jennifer Layburn for an open and honest conversation. Together, we dive into Jennifer's personal coaching journey. This episode pulls back the curtain so you can get to know us. What to expect from this episode:  - A chance to get to know your hosts.  - Real stories that reveal the impact of coaching and  - A taste of the honesty, vulnerability, and growth you can expect in future episodes.  We are so glad you are here at the start of our journey. Hit play, subscribe, and join us as we explore the Power of Coaching.