ABetterU: 52 Books A Year by Brad Young

In this episode, we explore the complex link between emotions and eating habits, focusing on how to break free from the cycle of emotional eating. Learn practical steps to identify emotional hunger versus physical hunger, overcome triggers, and build a healthier relationship with food. Whether you're looking to make mindful choices or understand your eating behaviors better, this episode provides valuable insights and strategies to help you take control.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nighttime Eating Syndrome, often abbreviated as NES, is a complex condition identified by a significantly disrupted eating pattern. Specifically, it involves individuals consuming the bulk of their daily calories late in the evening or throughout the night. A common manifestation of this syndrome is that those affected often report a complete lack of appetite upon waking in the morning and may consequently skip breakfast altogether. This avoidance of morning meals creates a cycle that leads to a progressive increase in hunger and eventual overeating as the day wears on into the evening and night. It's crucial to understand that NES is not simply about the physical behavior of eating; it is deeply intertwined with a person's emotional and psychological state, often co-occurring with issues like chronic stress and insomnia. Gaining a better understanding of NES and addressing it directly is vital because of its potential to significantly impact an individual's overall health and quality of life, frequently contributing to issues such as weight gain and severely disturbed sleep patterns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’ll be taking a closer look at Binge Eating Disorder—what it really means, how it impacts those who experience it, and how it differs from other eating disorders like anorexia or bulimia. Understanding these distinctions is crucial in recognizing the unique challenges that come with binge eating, which is often tied to emotional triggers and cycles of shame. We'll also be tackling the topic of sugar addiction, exploring how this seemingly innocuous craving can have a powerful grip on our behaviors and overall health. Similarly, the effects of fast food addiction will be unpacked, as we consider how the convenience and ubiquity of fast food can make it so difficult to break free from unhealthy patterns.Through expert insights and practical advice, we aim to break down these complex issues in a way that’s approachable and actionable. Whether you're personally navigating these challenges or looking for ways to better support someone in your life who is, this episode is here to provide guidance, clarity, and hope. Together, we’ll discuss strategies for building healthier habits, fostering healing, and creating a more balanced relationship with food.Stay tuned for a deeply insightful and empowering conversation—you won’t want to miss it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This book was written for anyone who's ever felt overwhelmed by their relationship with food. It's a shout-out to those who've spent nights wrestling with cravings, mornings filled with regret, and days promising a fresh start. It’s a salute to the warriors who've confronted their deepest fears and engaged in unseen battles. This is for you—the resilient, the courageous, the hopeful. Let this book be your guiding light towards freedom, leading you from the shadows into a life where you hold the reins. Together, we're shattering the cycle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During this episode, we’ll explore strategies to accelerate growth, leverage existing strengths, and identify untapped opportunities within your acquired business. From fine-tuning processes and implementing scalable systems to fostering a winning culture and capitalizing on market trends, we’ll break down actionable steps to take your business to the next level.We’ll also share real-world insights from industry experts and inspiring stories of entrepreneurs who have successfully turned their acquisitions into thriving enterprises. This episode is designed to equip you with the tools, ideas, and confidence you need to make impactful decisions and achieve sustainable growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Developing a comprehensive and detailed transition plan is absolutely critical to achieving the seamless integration of a newly acquired business into your existing operations. This plan should serve as a detailed roadmap, carefully guiding both the acquiring and the acquired entities through every step of merging distinct processes, corporate cultures, and technological systems. A well-structured, thoughtfully executed transition plan not only ensures business continuity but also plays a pivotal role in maintaining employee morale and expediting the realization of the strategic synergies that justified the acquisition in the first place. The key components of this plan must address immediate, day-one needs while simultaneously laying a solid foundation for sustainable, long-term success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arriving at the fair market value of a business is a pivotal and foundational aspect of structuring any acquisition deal. It involves a systematic and detailed approach to evaluate the overall financial health, operational stability, and potential future profitability of the business. By first understanding the FMV, both buyers and sellers can enter into negotiations with a much clearer, data-driven picture of the company's worth, which helps ensure a fair and equitable transaction for all parties involved. This comprehensive evaluation goes beyond simply looking at current financial standings like revenue and profits; it also carefully considers crucial intangible assets, the business's current market position relative to competitors, and its projected future earning potential. Because of these complexities, it's a process that demands careful, meticulous analysis and, more often than not, the expert assistance of financial professionals who specialize in business valuation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conducting diligent and comprehensive research before buying a business is a crucial step to fully understanding its true value, identifying potential risks, and recognizing opportunities for future growth. This critical process, commonly known as due diligence, involves a thorough and systematic examination of the business's financial records, its legal standing and compliance, its operational systems and efficiency, and its overall position within the market. Effective due diligence can uncover hidden liabilities or legal issues that might not be immediately apparent, help you assess the accuracy and reliability of the information provided by the seller, and ultimately ensure that the potential investment aligns with your long-term strategic goals. By methodically analyzing these various facets of the business, prospective buyers can make well-informed decisions and negotiate purchase terms that accurately reflect the business’s genuine value and future prospects.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Approaching business sellers with the right mindset and strategy is crucial to establishing a positive relationship and building trust. Sellers are often emotionally invested in their businesses, having dedicated years of hard work and personal sacrifice to their ventures. Demonstrating respect for their efforts, understanding their motivations for selling, and approaching the conversation with empathy can set the tone for a constructive dialogue. Buyers should focus on clear communication, transparency, and crafting a win-win proposition that aligns with the seller's goals, whether it’s ensuring the company’s legacy or securing financial stability for their next chapter.Creative financing techniques also play a pivotal role in making business acquisitions more accessible and flexible for buyers. Rather than relying solely on traditional funding routes like bank loans, buyers can explore options such as seller financing, earnouts, or equity partnerships. Seller financing, for instance, allows buyers to pay off a portion of the purchase price over time, easing upfront financial burdens while offering sellers consistent income post-sale. Earnouts link part of the payment to the future performance of the business, which can reduce risks for buyers and incentivize sellers to ensure a smooth transition. Utilizing creative financing not only broadens the pool of potential buyers but also unlocks opportunities for structuring the deal in a way that benefits both parties.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's begin with the foundational step: DEFINING YOUR ACQUISITION CRITERIA.When you're venturing into the world of acquiring businesses without investing your own upfront capital, it is absolutely crucial to define your acquisition criteria beforehand. Taking the time to clearly outline exactly what you are seeking in a potential acquisition does more than just save you valuable time and energy; it also significantly enhances your chances of finding the perfect match for your overarching business objectives. This section will thoroughly explore the process of defining your acquisition criteria and underscore its critical role in achieving successful acquisitions, specifically within the unique realm of no-money-down business purchases.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you’re ready to dive headfirst into the exciting world of buying businesses with no money down, a truly CRUCIAL step is to honestly assess your skills. This isn't just a formality; it's your foundation! This chapter isn't just about listing what you know; it's designed to guide you, helping you match your unique abilities with your bold aspirations in the realm of zero-cash acquisitions. So, let’s get real: what are your strengths? Dig deep! Consider your background, your education, and every bit of your work history. Explore the industries you've navigated and the roles you've thrived in. Do specific skills jump out at you—like a neon sign pointing to your true calling? Perhaps it’s a knack for financial analysis, a flair for marketing, an operational wizardry, a sales superpower, or a gift for negotiation. These aren’t just skills; they are your personal arsenal! EXCITE YOURSELF with the insights that await you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why dedicate an entire book to the nuanced art of business acquisition without the traditional fiscal entry barrier, especially when conventional wisdom dictates that money begets money? Because I firmly believe in the immense, often untapped potential that lies dormant in vast numbers of aspiring entrepreneurs. These individuals are held back, not by a lack of ambition, intelligence, or capability, but by a perceived deficit in their financial armory—a belief that they simply don't have enough capital to get started. This book aims to thoroughly demystify the entire process and present actionable strategies involved in taking over a business without the initial cash outlay that so often stifles the crucial progression from a fervent desire to tangible action, making entrepreneurial dreams feel within reach for a broader audience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2Step into the timeless wisdom of The Art of War as we explore how to master the greatest battlefield of all—your mind. This episode dives deep into Sun Tzu’s principles of self-awareness, discipline, and strategic thinking, offering you practical tools to overcome procrastination, self-doubt, and fear. Learn how to approach challenges with clarity and confidence, craft a winning mindset, and position yourself for success in every area of life. If you're ready to take control of your inner world and harness your full potential, this is where your transformation begins!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the timeless wisdom of The Art of War as we explore how to master the greatest battlefield of all—your mind. This episode dives deep into Sun Tzu’s principles of self-awareness, discipline, and strategic thinking, offering you practical tools to overcome procrastination, self-doubt, and fear. Learn how to approach challenges with clarity and confidence, craft a winning mindset, and position yourself for success in every area of life. If you're ready to take control of your inner world and harness your full potential, this is where your transformation begins!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore the timeless wisdom of Sun Tzu and how his teachings from The Art of War can inspire us to overcome life's challenges with resilience and purpose. Discover how to identify and dismantle self-imposed limitations, reframe your mindset, and unlock your full potential. Through understanding and transformation, we'll show you how to conquer obstacles without conflict and build the foundation for your best self. Tune in for practical strategies and empowering insights that will motivate you to rise above and thrive!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Limiting beliefs are like invisible walls, holding us back from our true potential. These mental barriers, born from past fears or societal whispers, hinder our growth. But how do we conquer them? Sun Tzu, in The Art of War, offers a powerful insight: "The supreme art of war is to subdue the enemy without fighting." This means we don't battle these beliefs head-on, but rather understand and transform them. Our journey to growth begins by shifting how we see our own limits. Recognize these self-made walls. Address their roots. Then, instead of fighting, reframe your mindset. Change your perspective. THAT is how you break free and build your BEST self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We explore how the principles from Sun Tzu's The Art of War can be applied to setting and achieving personal goals. Let's break down each principle and see how it can be translated into practical steps for personal growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sun Tzu's The Art of War offers wisdom for personal growth, overcoming challenges, and achieving professional success. Each episode from this book in the ABETTERU series explores practical tactics for building self-discipline, handling adversity, and reaching your goals with precision. Whether you want to sharpen your mindset or thrive in any situation, this podcast helps you turn ancient wisdom into modern mastery. Tune in and start strategizing for a more empowered life!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ability to effectively pitch yourself and your ideas is crucial for success. Whether you are presenting to potential investors, clients, or even colleagues, your pitch needs to be compelling, persuasive, and memorable. However, beyond just delivering a great pitch, it is equally important to track its effectiveness and measure the impact it has on your target audience. This subchapter will guide you through the process of tracking the effectiveness of your pitches, allowing you to refine your approach, improve your success rate, and ultimately achieve greater business success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Storytelling can be a powerful tool in your pitch. By sharing anecdotes that illustrate your accomplishments or challenges overcome, you create a more engaging and memorable pitch. Stories can evoke emotions, making a lasting impression on interviewers. An often-overlooked aspect of pitching oneself is active listening. During an interview, it is essential to actively listen to the interviewer's questions and respond thoughtfully and strategically. By demonstrating your ability to understand and address their needs, you showcase your interpersonal skills and adaptability.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.