Mocksicated

This episode is all about fitness! And it features our very own J to talk us through all the ins and outs of what she considers fitness and how being alcohol-free has inspired her journey. Whether you are a newly alcohol-free, wanting to embrace fitness, or just here for the laughs, welcome and enjoy Fitness AF.   dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday is all about learning to ground. J + A break down one of their favorite grounding methods, tell how it's helped more than just them, and invite you to use it in your day to day. Whether you are seeking help in emotional dysfunction, or just having a hard day, the 5, 4, 3, 2, 1 method is the real deal. Sit back babes, its Mocks Monday 09. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

The difficulties of saying no in a world demanding YES can be exhausting. On our NEW episode, J + A are confronting the issue of saying no, extending beyond turning down the booze. Whether you are a professional user of no or it's time to start saying it more, we invite you to tune in and listen to your besties as they break down Saying No AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's NEW episode of Mocksicated we give a part two to a season one original, Judgey AF! Join J + A as they talk being judgey, what it is and why it happens. Grab your Mock babe, it's time for Judgey AF pt.2 dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday your girls are here to help you RESET that nervous system. No time is better than now to take a moment to yourself with one of these techniques, taking that nervous system from shot to not. Grab your coffee babes, it's Mocks Monday with J + A. dm | follow @Mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This week J + A pick back up with Kristi Tanner as she leads us into the rock bottom moment(s) that led her to be alcohol-free. And introduces us to Sober Social. Pick up a mock and get ready as we dive right back in to Behind Sober Social AF pt2 dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and your Mocksicated girls are BACK with a whole new Mocks Monday episode. This week J + A are talking WINNING. Not just Charlie Sheen ;) but also... What wins can you take with you today, or this week? Grab your Monday morning coffee and tune in as your girls talk wins. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Join J + A in a new mini series where they count down 10 things in sobriety. This first up is 10 reasons why we are alcohol-free... and they might not be what you think! Tune in to this week's brand NEW episode, 10 Reasons to be AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday is all about FEELINGS. Sobriety strips away the ability to easily escape from hard, good, and every other feeling in between. No better time to sit and spend some time with yourself then the first day of the week (and month!) Grab your comfort beverage and let's feel with J + A. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today J + A are joined by friend and guest, Kristi Tanner. Kristi shares the story of her journey through sobriety- getting to six years alcohol-free, becoming a force in the community, and a business-owner of Madison Wisconsins sole Alcohol Free Bottle shop. Tune in now to this week's brand NEW episode, Behind Sober Social AF pt. 1 (This story is so good, we had to break up into two parts. Be on the lookout for the conclusion of Kristi's story soon!) dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's all NEW Mocks Monday is giving meditation to start your week. The girls are getting you in the head space to start this week off the right way. Pull over, get cozy, and set down that coffee babes, it's time for meditation with Mocks. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This week J + A are joined by author Kaila Yu as she discusses her book Fetishized. With 11 years of sobriety under her belt, Kaila bravely tells her story ranging from pop culture touchstones like Memoirs of a Geisha to the Y2K era, as well as tougher subjects like the hypersexualization of Asian women. This week's all NEW episode is definitely not one to miss. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This week J + A start your Monday off with a few affirmations. This is the kick start you need to make it the best one yet. Sit down with some HOT coffee and listen to this quick pep talk to remind you who you are. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school time and while everyone not be personally going back to school, that new season itch may have you craving structure. In sobriety, mom life, and everything else having a schedule is such a crucial tool in feeling your best self. Join J + A in this week's NEW episode as they discuss Schedules AF.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

INTRODUCING Mocks Monday! Your weekly moment of reset with yourself and your sober besties.  Bringing you moments of motivation to remind you the power you hold in your alcohol-free journey. Start each week with J + A and a cup of your favorite mock.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Physical Sobriety is one thing.. but what happens when its time to get emotional sober? and WHAT does that even mean? J + A are here with this week's NEW episode discussing their personal experiences, ways to lean in to it, and so much more.  Emotional Sobriety AF now streaming.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, J + A welcome Kendall Bierman. Kendall is a licensed therapist who's own alcohol-free journey has inspired and infleucned her career in so many ways. Learn about her personal struggle with alcohol and how she helps her patients today. Get cozy babes its Therapy AF.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's NEW episode, J + A want to remind you of some things. Life in sobriety is an ever-changing thing and sometimes a little reminder of why you stay alcohol-free is just what we need to hear. So whether you are brand new on your journey, or a longer-time sober pal, grab that zero proof bev and listen to Reminders AF now.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

The weight we carry all day long can be exhausting, and we don't mean pumping iron, we mean the MENTAL LOAD. Whether it's the tasks of the house or managing sober emotions, the amount we lift in just our brains is massive. On this week's new episode we are breaking down the mental load of not just life-- but life alcohol-free. Join J + A in a meeting of the minds in Mental Load AF.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Spending summer sober comes with ALL the things, triggers, clarity, FOMO, + JOMO. In this week's NEW episode J + A talk summers alcohol-free, what they do instead of drinking, and how to keep your COOL this season. Tune in to Sober Summer AF now.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices