The French Herbal

Red vine leaf tea improves circulation & eases hemorrhoids—here’s how to use this French herbal remedy safely & effectively.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/red-vine-leaf-herbal-remedy-for-poor-circulation-hemorrhoids/(0:00) - Intro(0:53) - Botanical information(4:15) - Picking and drying(4:59) - Constituents and energetics(6:35) - Free ebook: Herbal Teas for the 4 Seasons!(6:51) - Venous insufficiency(6:54) - Marqueur sans nom(10:48) - My personal issues with venous insufficiency(13:01) - Hemorrhoids(14:07) - Fragile capillaries/spider veins(15:10) - Diarrhea(16:25) - Side note: creating blends by constituents(17:38) - Slow down bleeding (go see a doctor first)(18:09) - Mouthwash, gargle and skin applications(18:54) - Forms and quantities(22:27) - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the medicinal properties of Linden flowers. Learn about its calming effects on the nervous system, its use as a diaphoretic for fevers, and traditional French preparations for cardiovascular support.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/linden-tea-benefits-how-to-use-for-stress-fever-and-heart-health/(0:00) Introduction (1:51) Botanica information (4:32) Parts used (6:33) Constituents and energetics (7:30) To calm overexcitement and "hot" tempers (13:03) Free eBook: Herbal Teas through the 4 seasons! (13:19) Side note: Linden can be stimulating (13:58) Linden as diaphoretic (15:02) Cardiovascular properties (16:52) Soothing the digestive tract (18:19) Forms and quantities(19:51) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Bright red fields of poppies aren't just for photos—they are a powerhouse of traditional French herbalism! Let's dive into the medicinal uses of the Red Poppy (Corn Poppy) and learn why this "gentle cousin" of the opium poppy is one of the best remedies for dry, irritative coughs and restless nights.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/red-poppy-natures-gentle-remedy-for-irritative-coughs-sleep/(00:00) Introduction(01:04) Botanical information(03:27) Parts used, picking(04:29) Constituents and energetics(05:34) To calm dry and irritative coughs(08:42) When not to use red poppy: productive coughs(10:27) Mild calming and sedative effect(11:34) Forms and quantities(12:59) Red poppy syrup recipe(16:29) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the healing power of Blessed Thistle (Cnicus benedictus). Learn how this "relaxing diaphoretic" supports digestion, liver health, and fevers. Christophe from TheFrenchHerbal explains how to harvest, dry, and use this forgotten classic of French herbalism.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/blessed-thistle-the-forgotten-bitter-tonic-for-digestion-and-detox/(00:51) Botanical information(02:26) Harvesting(03:51) Historical uses(05:24) Constituents(07:11) Free eBook: Herbal Teas for the 4 Seasons(07:30) Energetics(07:46) As a bitter tonic for digestion(13:15) Hepatoprotective like milk thistle?(13:38) As a general tonic(14:32) Diaphoretic(17:43) Expectorant(18:21) Allergies with lung component(18:53) Joint pain(19:35) External use(19:47) For beer making(20:16) Forms and quantities(21:25) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

A practical review of two scientific studies on medicinal plants: aronia (Aronia melanocarpa) as a protective fruit against major modern diseases, and Cape geranium (Pelargonium sidoides) as a potential complement to antibiotics in bacterial sinusitis.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/harn2-aronia-for-longevity-cape-geranium-for-sinusitis/(00:00) Introduction(01:10) Study 1 – Aronia (chokeberry): the great protector(08:52) Free eBook – Herbal Teas for the 4 Seasons(09:11) Study 2 – Cape geranium for acute bacterial sinusitisDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Black horehound (Ballota nigra) is a forgotten medicinal plant with a strong personality—bitter, pungent, and surprisingly effective. In this article, I explore its botany, traditional uses, and modern herbal applications for nervous agitation, spasms, coughs, and more.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/black-horehound-calming-tension-and-nervous-overexcitability/(00:00) Introduction(00:52) Botanical information(06:10) Where it grows(06:52) Parts used(07:29) Constituents and energetics(08:26) Free ebook: Herbal Teas for the 4 Seasons!(08:44) Antiparasitic, worm-killing agent(10:19) Calms the nervous system and helps to sleep(11:54) Heart-mind interactions(13:06) Tinnitus(14:37) Coughing fits, whooping cough(17:04) Dry and irritative cough(18:08) Forms and quantities(20:32) Contraindications and precautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover Ginkgo biloba, a living fossil used in herbal medicine to support brain function, circulation, memory, and healthy aging. A complete, evidence-based deep dive into its properties, uses, dosage, and precautions.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/ginkgo-biloba-explained-brain-memory-circulation-tinnitus-dosage/(00:00) Botanical information(01:19) Parts used: the leaves(03:23) When to harvest the leaves?(04:47) Constituents(05:52) Properties of ginkgo: introduction(06:29) Cerebral insufficiency of "normal aging"(07:23) Cerebral insufficiency following TIA or stroke(13:40) Free ebook herbal teas for the 4 seasons!(13:59) Ginkgo for vertigo and tinnitus(15:10) Vision and macular degeneration(17:04) Erectile dysfunction(18:25) Alzheimer's type dementia(19:48) Peripheral arterial disease(21:59) Venous insufficiency and hemorrhoids(24:44) Altitude sickness(25:39) Raynaud's syndrome(26:48) Allergy management(28:23) Forms and quantities(29:00) Contraindications and precautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the science-backed health benefits of pomegranate, from metabolic support to heart, brain, skin and anti-aging effects.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/pomegranate-benefits-science-based-effects-on-health-part-2/(0:00) Introduction(1:33) Antioxydant and Antiinflammatory(3:34) A little every day(4:35) Metabolic syndrome(8:12) Cardiovascular protection(10:02) NAFLD(11:28) Free ebook – Herbal Teas for the 4 Seasons(11:47) Neuroprotective(13:29) Cancer in general(14:11) Prostate cancer(15:09) Oral health(16:08) Skin health(17:16) Menopausal symptoms(17:51) Antibacterial and antifungalDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover what mucilages are, how they form their soothing gel, and why mucilaginous plants are essential for digestion, inflammation, and gut health.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/mucilage-definition-benefits-and-herbal-uses/(00:18) What is a mucilage(02:43) The famous "gel"(04:14) Free eBook Herbal Teas for the 4 Seasons!(04:32) Mucilages cannot be digested(05:54) As prebiotics(07:27) Properties of mucilages(10:41) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the pomegranate tree’s origins, traditional medicinal uses, and key health benefits. A powerful fruit with surprising herbal properties. Part 1.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/pomegranate-tree-traditional-uses-health-benefits-part-1/(00:00) – Introduction(01:30) – Botanical information(04:10) – Traditional uses(07:26) – Free ebook: herbal teas for the 4 seasons!(12:18) – Practical uses of the different parts(17:36) – Old (but toxic!) recipe to get rid of tapeworm(19:34) – What about grenadine?Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover when to use single herbs or herbal blends for better learning. Hold on... or should we use both approaches?Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/single-herbs-vs-herbal-blends-which-works-best/(0:00) Introduction(1:42) Blends in the Asian tradition(2:27) Blends in Western herbalism(3:02) Advantage of single herbs(5:24) Advantages of using herbal blends(7:56) Free ebook: Herbal Teas for the 4 Seasons!(8:15) Wrapping up(10:30) Example tea blend 1 (menopause)(12:27) Example tea blend 2 (menopause with hot flashes)Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine

Discover the medicinal power of red beetroot—from lowering blood pressure and improving circulation to supporting brain function—backed by scientific research and practical advice on how to use it.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/red-beetroot-health-benefits-blood-pressure-circulation-and-brain-function/(00:00) Introduction(02:17) Cardiovascular benefits(07:21) Raynaud's syndrome(09:40) Brain and cognitive functions(12:26) Anti-inflammatory(13:32) Anti-cancer(14:22) Wrapping-up on those 4 properties(15:07) Free ebook on herbal teas for the 4 seasons!(15:25) Glycemic and metabolic impact(17:54) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

More than 10 years ago, I received a mysterious box from Africa filled with moringa leaves. That moment sparked my fascination with this incredible plant. In this episode, I’ll share what I’ve learned after years of studying and using moringa in my herbal practice—beyond the marketing hype.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/moringa-benefits-nutrition-uses-herbalists-guide/(0:00) Introduction(1:27) Botanical information(2:50) My experience growing small moringas in pots(3:20) Parts used (leaves, seeds, roots)(4:38) Unrealistic marketing claims about “miracle moringa”(5:26) Constituents and energetics(7:06) Energetics of Moringa (warming, stimulating, slightly drying)(7:39) Download my free ebook on herbal teas for the 4 seasons 🌿(8:03) Moringa as a nutritive tonic(8:31) Blood builder & anemia support(9:59) Moringa as a remarkable antioxidant(12:19) Anti-inflammatory properties(13:29) Tissue repair and wound healing(14:10) Antibacterial, antiviral & antiparasitic uses(15:08) For hyperglycemia and hyperlipidemia (blood sugar & cholesterol)(15:37) Blood pressure lowering(16:00) Cancer prevention potential(16:14) Summary(17:10) How I use and recommend moringa(18:08) Forms and quantities (powder, tea, dosage)(19:35) Precautions and safety tipsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

From the hills of Provence to your teacup—discover rosemary, the timeless herb that protects the liver, sharpens the mind, and strengthens the heart.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/rosemary-benefits-for-liver-brain-and-heart-a-powerful-protector/(00:00) – Introduction(01:16) – The plant: botanical info(02:29) – Picking and gathering(04:09) – Parts used(04:45) – Taste and constituents(06:27) – Energetics(07:05) – Free eBook: Herbal Teas for the 4 Seasons(07:24) – Liver depuration and detox(09:00) – Liver protection(10:57) – Digestive stimulant(11:40) – General tonic(13:14) – Brain and cognitive stimulant(17:44) – Heart tonic(19:11) – Rosemary as the ultimate protector?(22:29) – Forms and dosage(23:57) – PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

There are plants that bring back childhood memories—and for me, mullein is one of them. In this episode, we explore mullein (Verbascum thapsus) — a beautiful, tall, fuzzy plant that has soothed dry coughs and supported the lungs for centuries.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/mullein-verbascum-thapsus-coughs-earaches-incontinence-more/(00:00) Introduction (01:27) Botanical description (04:46) Gathering (07:34) Constituents, taste and energetics (08:29) Free eBook herbal teas for the 4 seasons!(08:48) Properties: dry irritative cough (09:23) Properties: intro (12:37) Old coughs (14:42) Old cough smokers / COPD (15:27) Asthma (16:57) Emphysema (17:11) 5-flower or 7-flower teas of the past (17:47) Ear aches (19:06) Cystitis (20:14) Incontinence (21:30) Forms and dosage (24:08) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the real causes of anemia and how to fix it long term—beyond iron pills and spinach. We explore diet, digestion, inflammation, and the best natural strategies: vitamin C, probiotics and medicinal plants.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/anemia-and-iron-deficiency-causes-symptoms-and-long-term-strategy/(0:00) Intro(1:46) Basics(2:37) Making and losing hemoglobin(5:56) Loss due to bleeding(6:48) Blood measurements(7:57) Boost iron intake through foods(9:45) Avoid: polyphenols(13:45) Avoid: foods high in oxalates(14:29) 📘 Free eBook on herbal teas for the 4 seasons!(14:47) Legumes(15:39) Avoid: foods containing phytates(15:53) Avoid: calcium supplements with meals(16:27) Add: vitamin C(18:21) Fix digestion and absorption(19:31) Fix gut microbiome(20:42) Consider chronic inflammation(22:05) Medicinal plants that can help(23:30) Supplements(24:27) SummaryDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Rosehip tea, when prepared correctly—using whole or split dried fruits steeped at the right temperature—preserves most of its vitamin C. What temperature? For how long? Answers in this video :-)Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/rosehip-tea-and-vitamin-c-heat-infusion-best-practices/(00:00) Introduction(00:31) A few words about rosehips(01:44) Why we need hot water for extraction(03:08) Pure vitamin C and heat(04:43) The protective synergy of rosehips (flavonoids, carotenoids, fibers)(05:31) Download my free eBook on teas for the seasons!(05:50) Great study on vitamin C losses in rosehip tea(07:04) Study on rosehip nectar(08:02) Cutting size matters(08:28) Impact of drying temperature(09:35) Wrap up: optimal vitamin C conservation for rosehipDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #rosehip #rosehips #vitaminc #vitamincfoods

After 10 years of growing a medicinal herb garden, I’ve made plenty of mistakes—and learned even more. In this episode, I share the 6 biggest lessons that will save you time, effort, and plants.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/medicinal-garden-lessons-6-mistakes-and-what-they-taught-me/Intro (0:00)Big thanks to Richo Cech at StrictlyMedicinalSeeds (1:20)My gardening experience (2:10)Download free eBook: Herbal Teas for the 4 Seasons (3:49)Mistake 1 – Relying too much on books (4:27)Mistake 2 – Too many plants (6:00)Mistake 3 – Wanting to pick the right spot from the start (8:55)Mistake 4 – Lack of diversification (11:12)Mistake 5 – Not enough shaded areas (13:49)Mistake 6 – Wanting to control (disease, pests, etc.) (14:52)Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #herbalgarden #growingherbs #gardeningtips #herbgarden

Clove (Syzygium aromaticum) isn’t just a spice—it’s a potent herbal remedy. In this video, learn how to use it safely for health and healing.(00:00) – Intro(00:48) – The plant, botanical information(03:09) – Constituents & energetics(04:44) – Properties: Cold & winter infections(06:57) – Properties: Digestion(09:03) – Properties: Toothache(10:52) – Properties: Analgesic joint pain(12:09) – Properties: Chronic pain with cold component(12:57) – Properties: Metabolic syndrome(13:40) – Important for chronic use: do rotations(14:15) – Forms & quantities(14:23) – How to use: Tea(15:12) – How to use: Tincture(15:38) – How to use: Powder & capsules(16:21) – How to use: Infused oil(17:48) – How to use: Essential oil(18:32) – PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #clove #toothacheremedy #toothacherelief #toothache #jointpain #arthritisrelief #bloatingrelief

Join me to discover génépi, the legendary Alpine wormwood. In this episode, we'll talk about the 4 main species of genepi, traditional uses for digestion, colds & immunity, energetics, properties & precautions, safer alternatives to this endangered plant A rare herb, a symbol of resilience, and a fascinating part of Alpine herbalism.Article and transcription : https://www.thefrenchherbal.com/genepi-herbal-emblem-of-french-mountain-culture/(00:00) Introduction(02:13) My first encounter with genepi(03:56) Botanical, 4 species(06:09) Parts used(07:02) Taste, energetics and constituents(08:20) Properties – Digestive(10:01) Properties – Cold and chills(12:21) Properties – General tonic(13:36) Properties – Emmenagogue(14:22) Alternatives to the endangered plant(15:41) Forms and quantities(16:14) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #alpsmountains