Medium with a Mic

Join us for a heart opening exploration of how Christmas activates our collective heart chakra, creating opportunities for universal love, compassion, and healing. Discover practical tools for maintaining an open heart during the holidays while protecting your energy, plus guided practices for forgiveness and heart chakra meditation. Perfect for anyone wanting to experience the deeper spiritual meaning of Christmas beyond the material celebrations.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the Facebook "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Facebook: Sacred Whispers Studio LLC   Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join me for this timely episode as we navigate the spiritual art of simplicity during the busiest season of the year. Ill share practical strategies for decluttering both your spaces and your schedule, plus the energetic science behind why overwhelm happens and how to work with your nervous system instead of against it. Learn the difference between "soul food" and "should food" activities, discover the spotlighting method for gentle decluttering, and get permission to make this holiday season sacred by making it simple. Perfect for anyone feeling overwhelmed by holiday expectations and ready to choose presence over performance.Join host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Facebook: Sacred Whispers Studio LLC   Instagram: @SacredWhispers1111.comThreads: sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join us for a soul-stirring exploration of Winter Solstice wisdom which takes place just days before Christman. Discover how ancient traditions blend with modern understanding to create profound opportunities for reflection, growth, and light-setting. Learn practical techniques for navigating family dynamics, creating meaningful rituals, and finding the sacred in the seasonal. Perfect for anyone seeking deeper meaning during this holiday season.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Instagram: @SacredWhispers1111.comThreads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Discover how ancient wisdom and traditional cultures can heal modern holiday stress and financial pressure. Explore gift economies, meaningful traditions from around the world, and practical ways to create magical celebrations without breaking the bank. From Danish Hygge to Mexican Los Posadas, learn how to shift from obligation based giving to joy filled connection. Perfect for parents seeking alternatives to consumer culture and anyone wanting to reclaim the soul of celebration.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Instagram: @SacredWhispers1111.comThreads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLCBlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Navigate grief with grace and wisdom in this compassionate exploration of loss as spiritual transformation. Kari Bandle guides listeners through understanding grief as love seeking expression, especially during challenging holiday seasons. Learn practical tools for honoring lost loved ones, creating meaningful rituals, and recognizing how grief expands rather that diminishes our capacity for love. Essential listening for anyone experiencing loss during the holidays.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on:  Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc  Facebook: Sacred Whispers Studio LLC Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Join in this short heartwarming episode about creating meaningful holiday celebrations that feed your soul. Well explore the power of presence over presents, dive into mindful traditions like storytelling circles and gratitude practices, and discover how to make the holiday about connection rather than consumption. Including practical ideas for creating sacred moments with your loved ones, plus the science and spirituality behind why presence focused celebrations create lasting joy. Perfect for anyone wanting to reclaim the true magic of the season.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on:  Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc  Facebook: Sacred Whispers Studio LLC BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Join us for a transformative exploration of gratitude as a spiritual practice that goes far beyond surface-level thankfulness. Discover how deep appreciation can rewire your brain, strengthen your intuition, and become a powerful tool for manifestation and spiritual growth. Learn practical techniques including Gratitude Archeology and Appreciation Meditation, plus how to use gratitude as a protective practice for empaths. This episode combines spiritual wisdom with scientific research to help cultivate a gratitude practice that truly transforms your life from the inside out.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and these podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on:  Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc  Facebook: Sacred Whispers Studio LLC Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join us for this essential episode about creating sacred boundaries for holiday preparation! We explore practical and spiritual approaches to protecting your energy during family gatherings, including the sacred pause technique, loving ways to say no, and how boundaries actually create space foe more authentic connection. Perfect timing as we head into the holiday season! Come back next week for "Gratitude as a Spiritual Practice: Beyond Thank You."Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the "Sacred Transitions" Facebook community, and the "Medium with a Mic" (formerly called "Whispers of Wisdom") podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can also be found on:  Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc  Facebook: Sacred Whispers Studio LLC  Bluesky: @Sacredwhispers1111.com.bsky.socialSacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Unlock the spiritual secrets of your dream world in this enlightening episode about dreams as divine downloads. Discover how the thinning veil during autumn makes dream communications with spirit guides and deceased loved ones more vivid and meaningful. Learn to distinguish between regular dreams and true spiritual messages, understand universal dream symbols, and create optimal conditions for receiving divine guidance while you sleep. Includes practical techniques for dream journaling, interpreting reoccurring dreams, and protecting your dream space. Perfect for anyone interested in developing their spiritual gifts through dreamwork and connecting more deeply with their guides and crossed over loved ones.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on:  Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc  Facebook: Sacred Whispers Studio LLC  Bluesky: @Sacredwhispers1111.com.bsky.social

Join your host Kari Bandle as we journey beyond jack-o'-lanterns and candy corn to explore the mystical Celtic festival of Samhain that gave birth to our modern Halloween. Discover the spiritual significance behind trick or treating, costumes, and carved pumpkins, plus learn how these ancient practices can deepen your own spiritual connection during this magical season. From soul cakes to spirit communication, this episode reveals the sacred wisdom hidden in our favorite "spooky" traditions.Perfect for spiritual seekers, history lovers, and anyone curious about the deeper meaning behind our cultural celebrations. You'll never look at Halloween the same way again!Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the Facebook "Sacred Transitions" community, and podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: Instagram: @SacredWhispers1111.comThreads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC Bluesky: @Sacredwhispers1111.com.bsky.social

Discover the sacred art of connecting with your ancestors as the veil between worlds grows thin. Explore the science behind seasonal spirit communication, learn how cultures worldwide honor their lineage through beautiful traditions like Dia de los Muertos and Samhain, and receive practical guidance for opening dialogue with those who came before you, whether your seeking wisdom, protection, or simply want to honor your roots, this episode offers accessible techniques for building relationships that transcend death itself.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com

Host Kari Bandle takes you beyond surface level shadow work into the profound psychological and spiritual practice that Carl Jung considered essential for wholeness. Explore advanced concepts like the golden shadow, trigger mapping, and somatic integration techniques. Learn the difference between shadow work and trauma therapy, discover why your body is key to lasting transformation, and understand how shadow integration literally rewires your brain. This isn't about becoming perfect - it's about becoming authentically whole.Essential listening for anyone ready to move beyond spiritual bypassing into real, embodied transformation. Your shadows aren't your enemies - they're your unexplored territory containing buried treasure. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

As November invites us into reflection and gratitude, we explore the sacred art of storytelling and how our personal narratives can become powerful medicine. Drawing from indigenous wisdom about oral traditions, we discover how to reframe our challenging chapters as wisdom stories and step into our role as the conscious authors of our lives.In this episode we examine the difference between the facts of our experiences and the truth of our stories, exploring how the way we tell our story shapes just not our past, but our future.Whether you're processing a difficult year or celebrating your growth, this episode offers compassionate guidance for becoming the conscious storyteller of your own life.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

In this episode, we explore the forgotten art of the sacred pause and how aligning with natural rhythms can transform your daily lives. Drawing connections between ancient wisdom and modern neuroscience, this episode offers practical tools for honoring your body's natural cycles and finding peace on a world that celebrates constant motion.Join your host Kari Bandle, the owner of Sacred Whispers Studio. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit www.sacredwhispers1111.com

Explore the Mystical Wisdom of the Autumn Equinox in this deeply spiritual episode about finding balance and connecting with Spirit. Discover why this sacred time of equal day and night offers profound lessons for the inner equilibrium, and learn about the fascinating phenomenon of the "thinning veil" between worlds. Perfect for anyone interested in developing their psychic abilities, connecting with deceased loved ones, or understanding the spiritual significance of seasonal changes. Includes practical rituals, scientific insights about seasonal brain chemistry, and guidance for safely navigating increased spiritual sensitivity during this powerful time of year.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

An exploration into spiritual seasons and divine timing. As September bridges summers growth with autumn's reflection, learn how to recognize your spiritual harvest and trust the perfect timing of your soul's journey.This episode covers the four spiritual seasons - from the planting of springs intentions to the deep integration of winter wisdom. Discover how to identify your current spiritual season, work with it's energy rather than against it, and understand why challenges arrive exactly when you're ready to meet them.This episode is perfect for anyone who is feeling out of sync with their journey. Discover how to work with the natural rhythms of your soul rather than the constant spring mentality of modern culture. This episode will help you see your spiritual journey as a beautiful cycle of seasons, each with its own gifts and perfect timing. Join your host Kari Bandle, the owner of "Sacred Whisper's Studio" featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

September's back to school energy isn't just for kids, it's time for your next level of spiritual education! Join host Kari Bandle in this comprehensive episode exploring your soul's curriculum and the inner work assignments that come with it.Discover how to recognize the lessons life keeps trying to teach you, identify your current "soul homework" and understand why the assignments that scare you most are usually exactly what you need. From beginner coursework like setting boundaries to advanced classes in loving through uncertainty, learn how to approach your spiritual education with courage and curiosity. Perfect for those who's ever wondered why certain patterns keep showing up or why life keeps presenting the same challenges in different packaging.Join your host is Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

 Where science meets spirituality, "Healing Roots" explores the transformative journey of repairing childhood wounds. Bridging evidence-based psychology with ancient wisdom traditions, offering a holistic approach to healing early life experiences. Featuring conversations with neuroscientists, spiritual teachers, and those who've walked the path of recovery, this podcast provides practical tools for rewiring neural pathways while honoring the soul's journey toward wholeness. Discover how integrating both perspectives can create profound healing that neither science nor spirituality could achieve alone. Meet your host, Kari Bandle the owner of Sacred Whispers Studio, and facilitator to Sacred Connections Workshop. Kari has a passion for creating informative healing content to empower others on their life's journeys. For more information, please visit Sacred Whispers Studio at www.sacredwhispers1111.com

 Generational trauma silently weaves through family histories, shaping behaviors and beliefs across decades. In this podcast, we explore how past wounds echo in present lives, examining the science behind inherited trauma, personal stories of healing, and practical paths toward breaking destructive cycles. Join us for scientific and spiritual insights on transforming pain into resilience, offering hope that what was unconsciously passed down can be consciously healed. You host Kari Bandle is the owner of Sacred Whispers Studio. She is a Psychic Medium, an Empath and Healer. Kari is passionate about empowering people through knowledge. She brings to the table her intuition as well as her own experiences on many of these important topics from scientific and spiritual perspectives. 

 In this illuminating first episode of our four-part series, we explore how trauma becomes physically and energetically stored in the body. Discover how past experiences may be affecting your present life through chronic tension, emotional triggers, and recurring patterns. Blending cutting-edge neuroscience with ancient healing wisdom, this episode offers practical recognition tools and gentle techniques to begin releasing stored trauma. Whether you're dealing with significant life events or subtle accumulated stress, learn how your body keeps score—and how to start the healing process with compassion and awareness.