Claim OwnershipLetting Go Podcast
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© Mai Wongsupa Johansen
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How will you know you’re over your ex? And how do you let go while keeping the love?
I’m your host, Letting Go Coach Mai W. Johansen, guiding people all over the world to let go and rise higher.
The intention is to get you to love, joy, and peace about your ex and the past relationship. This is non-attachment—meaning letting go of wanting your ex back, and loving them freely, joyfully, without suffering.
Inside my coaching program, The Letting Go Course, I help clients let go of suffering, release attachment, and love more.
For daily non-attachment boost follow @lettinggoofattachment IG.
I’m your host, Letting Go Coach Mai W. Johansen, guiding people all over the world to let go and rise higher.
The intention is to get you to love, joy, and peace about your ex and the past relationship. This is non-attachment—meaning letting go of wanting your ex back, and loving them freely, joyfully, without suffering.
Inside my coaching program, The Letting Go Course, I help clients let go of suffering, release attachment, and love more.
For daily non-attachment boost follow @lettinggoofattachment IG.
65 Episodes
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Why “detaching to get them back” keeps you stuck — and how to actually let go.
The compulsion to get your ex back is not from God.
Trusting pain helps you love yourself through it and is the strongest antidote to depression and heartbreak pain.
To let go, you can’t be afraid of pain. You have to accept it. This is the most important step people miss in letting go. If you haven’t gotten this first one down, you won’t let go.
Knowing how to let go of pain takes you out of suffering. Here I share before letting go (what it was like right after my breakup and 4 years after a new breakup) to what letting go was like and finally the result of having fully let go🤍 Enjoy. May this bless you and uplift you. If you desire to surrender deeper to God and find yourself struggling to surrender your will to Gods will and trusting —this episode will hopefully inspire and bring your heart much comfort, hope and deeper conviction in Gods will and plan for you.
For 1:1 help to accept learn more here https://linktr.ee/lettinggoofattachment?utm_source=linktree_profile_share
3 answers to help you shift into BELIEF that you can and will let go.
Okay, so I’m literally doing my makeup and hair while recording this, because this message could not wait 😅❤️ When your ex moves on—or when you fear they might—it can bring up old wounds and pain. In this episode, I share a perspective shift that will help you see things differently and leave you feeling lighter, freer, and so much better. Enjoy!
I share my truth. I hope it makes you feel seen and understood. I hope it lifts you and opens up new insights for you. Much love, Mai
If you feel defeated, this is for you. Learn how to rise from stuckness and break free.Topics: Hopelessness Addiction Attachment + dopamine detox Possibility ADHD Emotional mastery
Grief done right doesn’t trap you—it frees you. In this episode, you’ll learn how to move through loss in a way that releases suffering, brings true acceptance, and opens the door to unconditional love.
When you’re done suffering you will let go and get non-attached. This is what navigating your greatest assignment is like… enjoy 😉
Part 1/2 where you learn about the nature of attachment and the process that got me and my clients to non-attached 🌹
Reminder that you are letting go of the pain of not having your ex and not actually letting go of love or your ex.
Letting go IS letting go of trying to control what you never had control over. Thats how you’ll get over your ex. Let go of control because that is what attachment is. It’s the fear of loss of control and surrendering to reality and the truth is exactly the way it’s supposed to be because it exactly is.
Resistance is fear of pain of loss. Letting go is letting the loss go. In this episode I break it down for you so you can better let go.
Here are the steps to understand and getting acceptance.
3 most common fears that help you let go, once you cancel these out.
Sometimes, it ends and you still don’t understand why.You’re left holding all the feelings,all the meaning-making,all the wondering if it was your fault.This episode is for the part of you that wants to stop looping—that’s ready to move forward even if you never get the answer you thought you needed.You don’t have to understand why it ended in order to be free.
Tale of two versions (+ a third) of you who let go and don’t let go. This helps you shift into the version of you letting go.
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