Claim OwnershipThe Strong Method
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© Copyright 2026 Nick Redmond
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To find out more about Fort Worth Strong. Check out www.ftwstrong.com
42 Episodes
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Week 7 or 13“Sustain ” Week
Season 1 Week 6
Week 2- Build Week
Intro Week!
Week 10 Benchmarks Back SquatUpper Body PullTime Trial- 1 Mile RunPush Press
Week 9- Sustain WeekNext week we kick off our Season 4 assessments!
No class Thursday! Happy Thanksgiving.
BenchmarksBack SquatPullupsPush PressDeadliftsTime Trial- Mile RunAerobic Power Intervals (API)
Sustain WeekHyrox Specialty Session in place of Game Day
It’s daylight savings time. Set those clocks! See you Monday.
Season 3 Kick off party, Saturday 7.12
Check your email for our Season 3 Guide going out later this week. July 4th schedule will be modified.
Wednesday: Beach Volleyball @7:30pm at Dutch Branch Park Sand Volleyball Courts
Submit Pullup ChallengeJune Assessments: Neuro & Core, Running
Wednesday- Upper Body Pull Assessment Friday- 2k Row Assessment Saturday- Free Community Workout
Saturday 5.24- MurphMonday 5.26- No ClassesSaturday 5.31- Grand Opening Party
Season 2 | Week 6
May Challenges750 Pullups/ChinupsOR 2000 Ring RowsAssessmentsUB Pull: 5.282k Row: 5.30
AnnouncementsMurph- May 24thGrand Opening Party- May 31st
Announcements Yoga, this Saturday: 4.19Mark your calendars for Our Grand Opening Party: 5.31
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