TMS RoundTable Chronic Pain & Disease Recovery

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meetingIn this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice.Connect with Noa Kairy🌐 Website: https://www.noakairywellness.com👥 Facebook: https://www.facebook.com/noakairy💼 LinkedIn: https://www.linkedin.com/in/noakairyLEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMP00:00 🌟 Meet Noa Kairy 03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia 05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked) 08:30 🛑 Shifting From Victimhood: "I'm Not Broken" 11:35 🧘‍♀️ What Are Vagal Toning Tools? (Building Resilience) 12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals 19:48 🤲 Practice No. 121:59 👁️ Practoce No. 2 24:13 👐 Practice No. 325:15 👂 Practice No. 4 26:28 🌬️ Practice No 5 32:29 🐝 Practice 635:05 🧠 The "Salience Network" 40:44 ⚖️ Practice No. 747:07 😲 "The Pain Actually Moved" 53:11 📚 More Resources55:17 🚀 The Embodied Method#tms #chronicpain #somatichealing #somatictherapy

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circleIn this episode, I am joined by, Jim Prussack, MPT, MMT  @thepainpt  and Jeannie Kulwin  @jeanniekulwincoaching9478  to explore how to find the right recovery coach for your unique journey, highlighting the key differences between therapy and coaching. We also address sensitive topics like the financial guilt of investing in yourself and how to break through the limiting belief that you are "too complicated" to heal.Connect with Jim Prussack, MPT, MMT🌐 Website: https://www.thepainpt.com👥 Facebook: https://www.facebook.com/ThePainPT📱 Instagram: https://www.instagram.com/the_pain_pt🎥 YouTube:  @thepainpt  Connect with Jeannie Kulwin🌐 Website - https://www.jeanniekulwin.com👥 Facebook - https://www.facebook.com/jeanniekulwincoaching📱 Instagram - https://www.instagram.com/jeanniekulwincoaching🎥 YouTube:  @jeanniekulwincoaching9478  LEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meetingIn this episode, Dr. David Hanscom shares insights from his NEW book "Calm Your Body, Heal Your Mind" and explains why anxiety, chronic pain, and illness are rooted in physiology, not psychology. He reveals his 4-part dynamic healing program and why learning to regulate your nervous system into "safety physiology" is the key to recovery.Connect with Dr. David HanscomWebsite: https://backincontrol.com📕 Back in Control by Dr. David Hanscom - https://backincontrol.com/book/LEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMPS00:00 🌟 Meet Dr. David Hanscom02:02 📘 New Book: “Calm Your Body, Heal Your Mind”04:06 🐝 The Hornet’s Nest Metaphor: Stop Shaking the Nest!05:41 🛡️ The Root of Chronic Illness: Sustained Fight or Flight07:01 🧠 Anxiety Is Physiological, Not Psychological09:26 💭 You Cannot Escape Your Thoughts11:25 ⚙️ The Dynamic Healing Model Explained14:48 🎭 The Ego Is a Defense Mechanism (And It’s Rigid)19:34 🔑 The 4 Pillars of Healing24:57 😡 Anger Is a Physiological State27:31 🩸 Why You Can’t Think Clearly When Stressed32:21 ✍️ Expressive Writing: Why You Must Tear It Up36:19 🧘 Active Meditation: Shifting Sensory Focus39:33 💡 “Flipping the Switch” Instead of Forgiveness46:32 🧘‍♂️ “No Self, No Problem”47:22 🧠 Neuroplasticity: Moving From Reactive to Creative51:19 🚫 Why Positive Affirmations Fail Initially57:50 🙏 The Powerful “Wish Them Well” Exercise01:01:23 🚀 The Doc Journey: Consistency Is Key

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌟 Join The Recovery Circle - https://drtovahrecovery.com/recovery-circle✨ Need a quick reset? Get exclusive access to Doc Tovah’s Mindful Moments playlist — calming 2–5 minute practices to help you feel grounded anytime. Sign up to Claim FREE Access here: https://www.drtovah.com/mindful-momentsLEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234In this episode, Vanessa Blackstone, Executive Director of the Pain Psychology Clinic, shares her journey from debilitating migraines and trauma to recovery using Pain Reprocessing Therapy. She reveals her specific 4-step protocol for stopping migraines and explains why "powering through" pain is actually a form of nervous system dysregulation that keeps us stuckLEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,700+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainConnect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMPS00:00 🌟 Intro02:53 🤕 Vanessa’s Story: Migraines Starting at Age 1106:37 🏘️ Trauma, Foster Care, & “Over-Functioning”09:56 🌫️ The “Foam Mattress” Feeling12:41 🏆 Wearing Pain Like a “Badge of Honor”18:26 📉 Hitting the Breaking Point in Grad School22:42 🌊 “Urge Surfing” & Mindfulness-Based Relapse Prevention24:36 👴 The Grandfather’s Advice That Changed Her Path26:32 🧠 Finding Alan Gordon & The Early Days of PRT29:55 🦄 The Trap of Feeling “Chronically Unique”31:16 🛑 Why “Powering Through” Is Not Healing34:48 💔 Navigating Grief & Loss Without Relapsing37:03 🗣️ Re-framing Symptoms as “Needs” Not “Pain”40:55 📊 Two Ways to Scale Sensation43:18 📝 4 Steps to Navigate Migraines & High Pain44:17 🛡️ Why “I Am Safe” Doesn’t Work for Everyone (Try “Safe Enough”)46:00 🥾 Surviving an Extinction Burst50:42 🧘‍♀️ The Practice of “Dropping In”52:06 🛡️ Understanding Your Protective Parts54:04 🔄 Different Symptoms, Same Brain Mechanism

🌟 Grab your 2 weeks of the Digestible app for FREE! Use code CARE14 👉 https://www.digestibleapp.comIn this video, Anna Olivieri shares how she went from a restrictive diet of only five foods to fully recovering from severe IBS, migraines, and fibromyalgia by healing the malfunctioning brain-gut connection. She explains why fear—not food—is often the root cause of digestive symptoms and offers practical strategies to stop "fixing" yourself and start building safety.Connect with Anna Olivieri🌐 Website - https://www.annaolivieri.com/📱 Digestible App - https://www.digestibleapp.com/Connect with Dr. Tovah🌐 Website — https://www.drtovah.com👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdKWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234To close the year strong, we're bringing together two remarkable voices for a TMS RoundTable that blends evidence, lived experience, and hope. This conversation will help you step into 2026 with safety, resilience, and trust in your body.CONNECT WITH ASHOK GUPTA🌐 Website - https://guptaprogram.com🎥 YouTube - @guptaprogramCONNECT WITH MICHAEL GALINSKY📸 Instagram - https://www.instagram.com/rumurpixWATCH ALL THE RAGE 🔗 https://www.alltheragedoc.comLEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.comAshok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who recovered from ME/CFS at Cambridge University using neurological research. He founded the Gupta Program, a neuroplasticity "limbic retraining" recovery program and app that has helped thousands. His published medical papers, including randomized controlled trials, demonstrate treatment effectiveness for Long Covid, ME/CFS, and Fibromyalgia.Michael Galinsky is an artist and filmmaker who takes pictures, makes music, and tells human stories. With his partner Suki Hawley, he made All The Rage, a documentary about Dr. John Sarno that also explores the complex emotional journey of healing. Beyond film, Michael writes, walks his dog Roxy, and practices a lot of yoga,and he says his most important work is his children.WANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

✨ Need a quick reset? Access Doc Tovah’s private Mindful Moments playlist — short practices to help you feel grounded. Free when you sign up: https://www.drtovah.com/mindful-moments Doc Tovah and Dan Buglio  @PainFreeYou  tackle the #1 reason people get stuck in chronic pain: the frustrating gap between knowing the science and truly healing. They explain the powerful role of "secondary fear" and show why changing your response to symptoms is the real key to convincing your brain you are finally safe. LEARN MORE HERE: 📅Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting 👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com 🌐 Website — https://www.drtovah.com 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 #chronicpain #tms #autoimmunedisease

✨ Need a quick reset? Get exclusive access to Doc Tovah’s Mindful Moments playlist — calming 2–5 minute practices to help you feel grounded anytime. Sign up to Claim FREE Access here: https://www.drtovah.com/mindful-momentsIn this video, Doc Tovah shares how reframing chronic pain as part of your hero’s journey—not a punishment—can turn years of suffering into wisdom, growth, and self-trust. She reveals how to listen to your body’s messages with compassion so your symptoms become guides toward healing, not reminders of fear.LEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK👉🏻 Check out Doc Tovah's Free Resources to KICKSTART Your Recovery - https://www.drtovah.com/free-resourcesConnect with Dr. Tovah👉 Join Doc Tovah’s 8-Week MindBody Recovery Program — https://drtovahrecovery.comTailored healing for autoimmune symptoms, stress illness & TMS with daily guidance, compassionate tools, and new pathways beyond fear.🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

In this episode, I share how chronic pain like back pain, migraines, fibromyalgia, and IBS can be rooted in TMS - a learned response in the brain rather than structural damage. Learn how specific traits fuel the pain–fear cycle, and the simple steps that can begin the healing process. 👉 Join Doc Tovah’s 8-Week MindBody Recovery Program — https://drtovahrecovery.com Tailored healing for autoimmune symptoms, stress illness & TMS with daily guidance, compassionate tools, and new pathways beyond fear. LEARN MORE HERE: 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting 👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/ Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com 🌐 Website — https://www.drtovah.com 👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9

In this special broadcast, I am joined by mind-body coach and author Miriam G. Bongiovanni for a live Q&A with our TMS community. We talk about why new symptoms appear after recovery, how belief and fear influence healing, and simple ways to get unstuck without obsessing over your body. 🌟 Check out Miriams's Pain Free Breakthrough Program 👉 https://painoutsidethebox.newzenler.com?affiliate=O3vWa9 LEARN MORE HERE: 📅Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting 👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/ Connect with Dr. Tovah ✅ 8-Week MindBody Recovery Program — https://drtovahrecovery.com 🌐 Website — https://www.drtovah.com 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9

If you’ve ever felt dismissed, misunderstood, or hopeless after a medical experience, you’re not alone -- and you can heal. In this TMS Roundtable, Dr. Tovah Goldfine speaks with John Gasienica and Charlie Scott Merrill about practical, science-backed ways to recover from medical trauma and chronic pain.⚒️ Resources from The Broadcast: Return To Movement - Twin Peaks by Charlie Scott- Merrillhttps://vimeo.com/820312657/afacf3022aConnect with Charlie Scott Merrill👥 Facebook: https://www.facebook.com/MerrillPerformanceBoulder🌐 Website: https://www.mperformance.com📸 Instagram: https://www.instagram.com/charliemerrill🎥 YouTube: https://www.youtube.com/@charliemerrillConnect with John Gasienica🌐 Website: https://www.johngtherapy.com📱 Instagram: https://www.instagram.com/johng.therapy🎤 PRT Podcast: https://open.spotify.com/show/6eTRNKEP1tu0oCetbgvdMYLEARN MORE HERE:📅Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/Connect with Dr. Tovah✅ 12-Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain

In this episode, Dr. Tovah Goldfine and co-host Jeannie Kulwin welcome Jessica Mueller to share her transformative journey through trigeminal neuralgia and autoimmune pain. Together, they explore the power of neuroplasticity, the importance of a supportive community, and the profound impact of self-compassion and mindfulness in healing.LEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/Connect with Jessica Mueller 🌐 Website — https://themindbodykitchen.com/ 📱 Instagram — https://www.instagram.com/the.mindbodykitchenConnect with Dr. Tovah✅ 12-Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainConnect with Jeannie Kulwin:🌐 Website — https://www.jeanniekulwin.com👥 Facebook — https://www.facebook.com/jeanniekulwincoaching📱 Instagram- https://www.instagram.com/jeanniekulwincoaching

In this episode, Dr. Tovah Goldfine and co-host Jeannie Kulwin welcome Dr. Rebecca Kennedy for a deep dive into the science and stories behind neuroplastic approaches to Long COVID, chronic fatigue syndrome (CFS), and autoimmune symptoms. Together, they explore why traditional treatments often fall short, how the mind-body connection can transform recovery, and what it takes to break the cycle of persistent symptoms. LEARN MORE HERE: 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting 👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK/ Connect with Dr. Rebecca Kennedy 🌐 Website — https://www.resiliencehealthcenter.com 👥 Facebook —https://www.facebook.com/resiliencehealthcenter 📧 Email — info@resiliencehealthcenter.com Connect with Dr. Tovah ✅ 12-Week MindBody Recovery Program — https://drtovahrecovery.com 🌐 Website — https://www.drtovah.com 👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain Connect with Jeannie Kulwin: 🌐 Website — https://www.jeanniekulwin.com 👥 Facebook — https://www.facebook.com/jeanniekulwincoaching 📱 Instagram- https://www.instagram.com/jeanniekulwincoaching

In this episode, Dr. Tovah Goldfine and co-host Jeannie Kulwin sits down with Dr. Yonit Arthur and Dr. Jeffrey Shames to explore the challenges of traditional medical approaches, the significance of rethinking symptom relationships, and the potential of neuroplastic methods for conditions like dizziness, vestibular disorder, tinnitus, and many more. Connect with Dr. Yonit Arthur (The Steady Coach)🌐 Website - https://thesteadycoach.com🎥 YouTube - https://www.youtube.com/c/thesteadycoach🟢 Free Healing Chronic Dizziness Course - https://thesteadycoach.com/free-course📸 Instagram - https://instagram.com/therealsteadycoach📘 Workbook: Healing Chronic Dizziness - https://www.amazon.com/Healing-Chronic-Dizziness-self-paced-unexplained/dp/B0BPGGF7TB📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,000 Members) - https://www.facebook.com/share/g/1AwrZpoEdK/Connect with Dr. Tovah✅ 8-Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainConnect with Jeannie Kulwin:🌐 Website — https://www.jeanniekulwin.com👥 Facebook — https://www.facebook.com/jeanniekulwincoaching📱 Instagram- https://www.instagram.com/jeanniekulwincoaching