Milf and the City

He looks like he walked off a Hollywood set. But this conversation goes far beyond the spotlight.In this episode, we talk about love, loss, grief at a young age, and what it really means to keep going when life changes in ways you never expected. There’s laughter, there’s depth, there are moments that might catch you off guard.Enjoy!X

Recorded live from a Sauna Haus sauna, this episode is all about slowing down, tuning in, and debating whether you’re finding your pace or pushing yourself to your limits cuz you’re psycho.There’s also major life updates included - I’m aware it’s been a minute. Soz ☺️Anyways, in this epi, I’m joined by Mikaela, whose journey took her from years in the high-intensity yachting industry into a more grounded, spiritual role in the wellness space. The quieter transitions don’t always look dramatic from the outside, and not every transformation comes with a big breaking point.We unpack sauna culture, nervous system regulation, and what it really means to choose balance over burnout, even when life doesn’t force you to stop.

A dating update, unpacking stigmas and labels, and potentially ending up alone. Fml. #staytoxic

Season 2 Episode 2: Seeing Dead People with Jamie-Lee RosenbergI sit down with my childhood friend Jamie-Lee, who is now a practicing medium. We unpack how her gift awakened, what it actually feels like to connect with the other side, and why people seek mediumship. She also gives me a live mini-reading! Find her on instagram: @connectJL

Season 2 is officially HERE 💋🎧And we’re starting with a story that’s followed me for 15 years.A story from my Caprice era that people think they know, but trust me, you don’t.Chaos. Cash. Character development.That’s all I’m saying.Enjoy!

Don’t worry I’ll be back next week 😜

This episode unpacks a story that is not just a memoir… it’s a mirror.In this episode, Darren Wasserman opens up about addiction, trauma, spirituality, and the legacy of his mother, Joanne Brodie, author of Woman Trashed.This is raw, human, confronting, and deeply compassionate episode that delves into the complexity of being a child of an addict, and the beauty that can rise from devastation.This also serves as a reminder that healing isn’t linear. ⚠️ TRIGGER WARNING / CONTENT WARNINGThis episode discusses addiction, alcoholism, suicide, and generational trauma.Some listeners may find these themes triggering or emotionally difficult.Please take care of yourself while listening.If you or someone you know is struggling, here are South African helplines that offer free, confidential support:​Suicide Crisis Line (SADAG): 0800 567 567​SADAG 24hr Mental Health Line: 0800 456 789​Lifeline SA (24/7): 0861 322 322​Alcoholics Anonymous (AA South Africa): 0861 435 722​South African Depression & Anxiety Group SMS line: SMS 31393​Chat-based help (SADAG WhatsApp): 076 882 2775If you need support, please reach out. You’re not alone.Woman Trashed by Joanne Brodie is available on Amazon and Kindle.

The title speaks for itself - in this episode, Danya and I delve deep into manifestation & making self-care accessible.We talk about how to stay in alignment with yourself despite life’s chaos, ditching hustle culture, and finding peace without escaping your life.Just follow the excitement.Because you don’t have to burn out to be worthy.

Let’s talk about my latest disaster date and some confessions… both yours and mine!

In this week’s episode of MILF and the City, I sit down with my longtime friend Lisa Davis, who went from heels and a miniskirt to a barefoot, crystal queen of consciousness. We unpack the masks we wear, the messy and magical process of finding ourselves, and her evolution into the spiritual powerhouse she is today. From plant medicine and conscious connection to attachment styles and the art of self-accountability, this is one of the most fascinating, raw, and real conversations I’ve had.At the heart of it all: no one is coming to save you… but yourself.I adore this woman. You will too. www.lisalifetrain.com

Dinner dates, dirty thoughts, and a few things you’ll never look at the same way again.This one’s for the hungry.Let’s eat 😏Also let’s take a shot every time I say “GUYS”

Today’s guest is an actual doll - Micaela Tucker, star of her one-woman show A Doll’s Life: Confessions of a Quarter-Life Crisis.We chat about what it’s really like navigating your 20s, plus a topic most people avoid: HPV.From turning fear into comedy to comparing life at 26 vs 36, this episode is honest, hilarious, and a reminder that growing up never really stops.A Dolls Life is showing 8 & 9 October at Gorgeous George in Cape TownGet your tickets via thedoll.co.za or Airdosh

One-night stands that never stay one-night, hormones that trick you into thinking it’s love, and a few stories, both yours and mine Buckle up. #micropenis

In this episode, I sit down with Catriona, a real-life sexologist who is here to answer the questions most of us are too afraid to ask. From fantasies and fetishes to the universal “am I normal?”, nothing is off-limits.This conversation will make you squirm at times (trust me, I did), but that’s the point: to lean into the discomfort and challenge the societal constructs that keep us quiet about sex. Consider this your free consultation with an absolute LEGEND, who holds space for curiosity, self-acceptance, and deeper self-connection.

In this episode with Chantal, we break down what’s happening in the body during BIG emotions, from toddler tantrums to adult triggers. It’s a mix of parenting insight, self-re-parenting, and nervous system education that’s just as valuable whether you have kids or not.

In this episode, I sit down with my Pilates partner turned producer and bestie, Bailey. We chat about absolutely everything and nothing. From dating disasters to pooping (yes), we dive into human truths and where tf humanity is going. If you’ve ever wondered what happens when two total opposites overshare on a mic… this is it.

Im actually not 100% sure how to describe this episode. This is from ChatGPT: From being “kippy the c**t” to playing The Fixer, we’re unpacking the messy, hilarious, and sometimes brutal truths we all need to hear about sex, dating, and boundaries. Let me know if that suits.Produced by Bailey Georgiades

Guys, get ready to dive deep into the yachting realm. We’re traveling to another dimension with Tamara Sack where we go Below D**k, discussing the good, the bad, and the downright ugly, disgusting, and fucked up.There are guest fetishes, celebrities, cabin hook-ups, and we even discuss a horrific, tragic murder that happened to a South African girl on board.

Probably the rawest one so far. Not even editing this one. Get ready to laugh and maybe even cry - there’s a manic episode in the middle somewhere (excuse me while I work through my shit 😂). It’s messy, unfiltered, a little unhinged, and very, very me.

Saf and I went *there* in this beautiful conversation about discovering your true self and finding love in your 30’s. We chat about confidence, beauty standards, bullying and of course some dating disasters.. It was so refreshing to talk to someone so open and warm. A true beauty both inside and out. I hope you enjoy this episode as much as I did!