The Nutters Club

This weeks episode revisited a remarkable act of generosity from December 2025, when a caller named Steve shared his struggles with health issues and mobility challenges. ​Steve, who lives alone and relies on a motor vehicle due to breathing problems and a tumour, revealed his car was in need of costly repairs. During the live broadcast, a listener named Katie from Christchurch offered to donate a mobility scooter that had belonged to her late brother, Steven. The story inspired further generosity from Sukhminder Walia and Eric Pilling from shipping company Rhenus Logistics, donating their services to get the scooter from Katie in Christchurch, to Steve in Auckland. The resulting outcome has been transformational to Steve's life by enabling him to regain independence and mobility. Katie, who joined the show, shared her philosophy of giving, which stems from her upbringing in a family that valued generosity. She explained how she regularly donates items, such as phones, tablets, and even cars, to those in need. ​For Katie, the joy of seeing others benefit from her kindness is deeply fulfilling. ​She emphasised the importance of giving without expecting anything in return and encouraged others to look for opportunities to help within their communities. ​ Listeners also shared their own stories of giving and receiving. ​Diane, an 84-year-old caller, recounted a touching moment when a young man paid for her groceries, leaving her overwhelmed with gratitude. ​Another caller, Brenda, shared how volunteering at an op shop helped her recover from a 15-year battle with schizophrenia, giving her a sense of purpose and connection. Kirsty, who started a Facebook page to match sponsors with families in need of school supplies, highlighted the importance of protecting dignity while giving. The episode underscored the mental health benefits of generosity, with Psychotherapist Kyle MacDonald explaining that altruism fosters thriving communities and a sense of connection. While acts of kindness often go unnoticed, the show celebrated the ripple effect of giving and encouraged listeners to find ways to contribute to their communities. ​ Steve with the Scooter donated by KatieSee omnystudio.com/listener for privacy information.

The latest episode of The Nutters Club, hosted by Hamish Williams and psychotherapist Kyle MacDonald, delved into the complexities of family relationships and their impact on mental health. The show, featured heartfelt stories and practical advice on navigating family dynamics, estrangement, and emotional challenges. ​ The discussion began with an exploration of why family relationships can be more challenging than other connections. ​MacDonald explained that early attachment relationships significantly shape how individuals approach relationships later in life. ​He emphasised that family dynamics often carry intense emotions and history, making conflicts harder to resolve. ​He also highlighted the importance of setting boundaries to maintain healthy relationships, even if they are not always harmonious. ​ Listeners shared their personal experiences, shedding light on the diverse challenges families face. ​One caller, Craig, shared his positive upbringing, emphasising the importance of communication and mutual respect in fostering healthy family bonds. In contrast, Louise recounted her struggles with an overbearing and critical mother, which led to estrangement from her sister. ​She found solace in writing an unsent letter to her sister, a therapeutic exercise that helped her process her emotions and find peace. Terry, another caller, shared his painful experience of being estranged from his siblings due to homophobia within his family. MacDonald advised Terry to seek support from counselling services, such as 1737 or Outline NZ, to navigate the emotional toll of isolation and strained family ties. The show also addressed broader questions, such as managing family dynamics during significant events like weddings and funerals. ​MacDonald suggested setting clear boundaries and expectations for behaviour, emphasising the importance of self-protection and avoiding toxic situations. ​ Listeners were encouraged to seek professional help when dealing with unresolved family conflicts or emotional distress. ​Services like 1737, a free mental health helpline, were highlighted as valuable resources for those needing immediate support. ​ The episode concluded with a powerful story from Susie, who shared how she and her mother repaired their relationship through therapy and mutual effort. Her experience underscored the potential for healing and resolution, even in the most challenging family situations. ​See omnystudio.com/listener for privacy information.

Guest Mike Lee shared his inspiring journey of overcoming severe physical and mental health challenges. ​ Mike, a former firefighter, lifeguard, and ambulance officer, recounted his experiences with a rare autoimmune condition, IgG4-related disease, which affects only 1.8 people per million. ​ His health struggles began in 2017 when he woke up with severe pain that led to a series of hospital visits. His condition caused his internal organs to attack his body, resulting in intense pain and confusion. ​ Despite the rarity of his diagnosis, Mike was fortunate to encounter a doctor who recognised the symptoms and initiated the necessary tests. ​ As Mike navigated his diagnosis, he emphasised the importance of being an advocate for oneself in medical situations. ​He shared how he pushed for additional tests, which ultimately led to the discovery of two brain aneurysms. While unrelated to his autoimmune condition, the aneurysms posed a significant threat to his life. ​Despite the gravity of the situation, Mike and his wife responded with humour and resilience, which helped them cope with the emotional toll. Mike underwent annual scans to monitor the aneurysms, and in 2024, one of them showed signs of potential rupture. ​Fortunately, advancements in medical technology allowed for minimally invasive surgery, sparing him from open brain surgery. Reflecting on his journey, Mike expressed gratitude for his autoimmune condition, as it inadvertently led to the discovery of the aneurysms before they became life-threatening. ​ Throughout the episode, psychotherapist Kyle MacDonald provided insights into how individuals process life-altering diagnoses, likening the experience to grief. ​He emphasised the importance of building strong relationships with medical professionals and seeking support from family, friends, or advocacy services to navigate the complexities of medical care. Mike also shared how he became a medical advocate for others, including his father and a fellow hospital patient, by helping them understand medical jargon and empowering them to ask questions. ​ He highlighted the significance of communication, emotional openness, and leaning on support networks during challenging times. ​ The episode concluded with a reminder to cherish life’s small moments and to seek help when needed.See omnystudio.com/listener for privacy information.

In this weeks episode, Psychotherapist Kyle McDonald emphasised the critical role of perspective in maintaining mental health. ​ He explained that perspective helps individuals focus on what they can control, rather than being overwhelmed by external stressors or events beyond their influence. McDonald highlighted the importance of mindfulness and being intentional about the information we consume, especially in a world saturated with negative news. ​ Listeners shared their experiences and coping strategies, including taking breaks from social media, engaging in hobbies like fishing, and finding solace in nature. Caller Rob described how fishing allows him to disconnect from daily stressors and focus entirely on the present moment, which helps him sleep better and feel more at peace. Another listener, Yvonne, shared her journey of living with bipolar disorder and the importance of journaling and finding supportive relationships to navigate her mental health challenges. The show also addressed the impact of global and personal tragedies on mental health. McDonald advised listeners to limit their exposure to distressing news and focus on actionable steps within their control. He likened this approach to the airplane safety rule of securing one’s own oxygen mask before assisting others, emphasising the need for self-care to effectively support others. ​ Listeners also shared stories of resilience and hope. Phil from Christchurch recounted his journey from homelessness and despair to finding a stable job, housing, and a supportive relationship. His message to others was to keep moving forward and maintain faith that circumstances can improve. ​ The episode concluded with a reminder that seeking professional help, such as therapy, is a valuable step for addressing unresolved trauma or persistent mental health struggles. ​McDonald recommended therapies like Eye Movement Desensitisation and Reprocessing (EMDR) for those dealing with stuck memories from childhood trauma. See omnystudio.com/listener for privacy information.

The Nutters Club, began its 2026 season with an inspiring episode on creating plans to support mental well-being throughout the year. ​ The episode centred on the challenges of New Year’s resolutions, which often feel burdensome or lead to feelings of failure. ​ Instead, the hosts encouraged listeners to reframe their goals in a way that motivates and supports mental health. ​ They emphasised the importance of flexibility in planning, noting that plans should evolve and adapt over time. ​ Listeners shared their personal stories and strategies for overcoming challenges and improving their mental health. Donna, a caller, spoke about her goal of overcoming agoraphobia and building confidence to enjoy walks on the beach near her home. ​ Another caller, Matt, shared his journey of finding a job after a health scare and being promoted to a health and safety role within three months. ​ He expressed his desire to meet someone new after seven years of being divorced, with encouragement from his children. ​ Judy, a caller married for 51 years, shared her and her husband’s decision to downsize to a boarding house for senior citizens as he battles terminal kidney cancer. Their courageous choice to plan for the future and ensure Judy’s safety and comfort after his passing resonated deeply with listeners, who sent messages of love and support. The show also highlighted the importance of finding one’s “why” when setting goals. ​Boris shared his personal story of overcoming challenges and finding motivation in making his late mother proud. ​ He emphasised the value of setting small, achievable milestones and stepping out of one’s comfort zone to grow. ​ Listeners were encouraged to share their own plans and motivations for the year ahead. ​ Joy, an 82-year-old listener, inspired the audience with her decision to travel to the UK alone to visit a family member she recently reconnected with. ​ The Nutters Club continues to provide a platform for open conversations about mental health, offering support and inspiration to its audience. See omnystudio.com/listener for privacy information.

The final episode of The Nutters Club, on NewstalkZB, aired amidst the unfolding tragedy of a shooting at Bondi Beach, Sydney, Australia. Host Hamish Williams opened the show by addressing the devastating incident, which occurred just hours before the broadcast.  As details of the tragedy continued to emerge, Williams and producer Boris Sokratov shifted the focus of the show to highlight the importance of kindness and positivity in the face of adversity. ​They encouraged listeners to call in and share stories of people who had made a positive impact in their lives, emphasising the belief that the vast majority of people in the world are inherently good. ​ Throughout the two-hour program, callers shared heartfelt stories of gratitude and resilience. One listener, Neil, expressed his appreciation for his wife, Annabelle, who transformed his life despite his challenging upbringing and current health struggles with dementia and bowel cancer. Another caller, Kahu, shared how a natural remedy, Tulsi tea, had helped him manage his ADHD and sleep issues, offering hope to others facing similar challenges. The show also featured stories of gratitude for family members, friends, and even strangers who had shown kindness and support during difficult times. One caller, Matthew, highlighted the importance of independence for the disabled community, thanking New Zealand’s Kāinga Ora for providing housing and support that allowed him to live independently. Listeners also expressed their condolences to those affected by the Bondi Beach tragedy, with one caller, David, sharing information about how New Zealanders concerned for loved ones in the area could contact the New Zealand Police for assistance with welfare checks through Interpol.  As the show concluded, Williams and Sokratov reflected on the importance of community and connection, especially during challenging times. ​They encouraged listeners to carry the spirit of kindness and empathy into the holiday season and the new year. ​ The Nutters Club will return to the airwaves on January 18th, 2026, continuing its mission to provide a platform for mental health discussions and support.See omnystudio.com/listener for privacy information.

Hamish Williams, host of The Nutters Club on Newstalk ZB, recently welcomed the show’s producer, Boris Sokratov, to share his personal journey of battling two rare forms of cancer. The episode, which aired on Sunday night, focused on the intersection of physical health challenges and mental resilience. Boris revealed that his health struggles began in 2023 when he underwent two surgeries for a rare condition called perianal Paget’s disease, a form of cancer that typically affects the breast but had manifested in his lower body. Initially misdiagnosed as a skin rash, the condition was identified through a biopsy. ​Despite undergoing surgery, a follow-up colonoscopy in early 2024 revealed another rare and aggressive cancer: small cell neuroendocrine carcinoma. With a proliferation rate of 60%, Boris described the cancer as “cunning, fast-moving, and aggressive.” Faced with a daunting prognosis, Boris candidly shared how he prepared for the possibility of death, drawing strength from his late mother’s approach to her own terminal cancer diagnosis. He emphasised the importance of maintaining a positive mindset, setting goals, and staying active. ​“Be careful with your thoughts, because as you think, so you become,” Boris said, highlighting the role of mental resilience in his journey. ​ Boris also discussed the physical toll of his treatment, which included intense chemotherapy and radiation therapy. ​Despite the challenges, he maintained his sense of humor, referring to his treatment as a “chemo and radiation cocktail adventure.” He also shared how he kept himself busy by cooking, cleaning, and completing household projects to avoid dwelling on his diagnosis. ​ Throughout the episode, Boris encouraged listeners to confront the fear and stigma surrounding cancer. ​“A diagnosis of cancer does not mean an automatic death sentence,” he said, urging people to ask questions, stay informed, and maintain hope. ​He also revealed that he is writing a book about his experience, humorously titled Pricked, Prodded, and Probed, to inspire others facing similar challenges. ​ The episode resonated with listeners, including Neil and Carol, who called in to share their own experiences with cancer. Both emphasised the importance of staying positive, keeping busy, and expressing gratitude. ​Boris’s story, coupled with the callers’ insights, served as a powerful reminder of the strength of the human spirit in the face of adversity. The Nutters Club airs live every Sunday at 11 p.m. on NewstalkZB, offering a platform for open conversations about mental health and personal resilience.See omnystudio.com/listener for privacy information.

The latest episode of The Nutters Club, hosted by Hamish Williams and psychotherapist Kyle McDonald, focused on the challenges the festive season can pose to mental health. ​The show explored how the holidays, while often joyful, can also bring stress, financial strain, and relationship tensions. ​ The hosts emphasised the importance of planning ahead to manage the season’s unique pressures. ​ They discussed strategies for handling the abundance of food, alcohol, and social events, which can sometimes lead to overindulgence or trigger past addictions. ​Kyle suggested setting boundaries, such as deciding on a cut-off time for events or driving to ensure moderation. He also highlighted the importance of maintaining routines like exercise, sleep, and healthy eating to support mental well-being. ​ Listeners shared their personal experiences, with Marie expressing how Christmas can feel overwhelming due to financial struggles and family dynamics. She shared her sadness about missing her son, who is overseas, and the challenges of managing holiday expectations. ​ Hamish and Carl offered advice on focusing on meaningful gestures, such as writing heartfelt Christmas cards, rather than expensive gifts. Another caller, Karen, shared her creative approach to gift-giving, emphasising homemade presents like baked goods and crafts. ​ She highlighted how gifts made with love and care can be more meaningful than costly items. ​ Neil, another listener, echoed this sentiment, sharing his tradition of writing personal notes to his family members, expressing admiration and love. ​ The show also touched on the complexities of family relationships during the holidays. ​ A listener named Matt shared his struggle with spending Christmas alone after a difficult situation involving his ex-wife and her new partner. Kyle advised setting boundaries and communicating needs clearly to navigate such challenges. In a heartwarming moment, a listener named Kate from Christchurch offered to donate her late brother’s mobility scooter to Steve, a caller struggling with emphysema and financial difficulties. ​The hosts and audience rallied to find a way to transport the scooter from Christchurch to Auckland, showcasing the spirit of generosity and community that defines the holiday season. The episode concluded with a reminder to prioritise mental health during the holidays, embrace meaningful connections, and focus on the joy of giving from the heart.See omnystudio.com/listener for privacy information.

Anton Blank, a writer, researcher, and former social worker, shared his deeply personal journey of navigating identity, addiction, and recovery, offering a powerful insight into the challenges of growing up feeling different and finding purpose through adversity. Born in New Zealand to a Māori mother and a Swiss father, Blank’s childhood was shaped by a unique blend of cultures. ​Raised in a predominantly Māori community, he was acutely aware of his “otherness,” stemming from his father’s European heritage and his own early awareness of being gay. ​Growing up in the 1960s and 70s, Blank struggled with feelings of isolation and shame, as societal acceptance of LGBTQ+ identities was virtually nonexistent. ​His parents, both educators and creative thinkers, provided a nurturing yet unconventional upbringing, which further set him apart from his peers. ​ As a young adult, Blank found a sense of belonging in the gay community, but this came with exposure to substance use. ​Alcohol and drugs became a way to escape the shame and anxiety he had carried since childhood. ​While initially offering relief, his substance use escalated, eventually leading to addiction. ​By his late 30s, Blank’s life began to unravel, and the arrival of methamphetamine in Wellington marked a dangerous turning point. ​It wasn’t until he was arrested for drug possession in his mid-40s that he realized the severity of his addiction and decided to seek help. Blank’s recovery journey was long and complex. ​He sought support through counseling and mental health services, where he learned to manage his depression and anxiety. ​Medication and simple strategies, such as planning his days and focusing on self-care, played a crucial role in his healing. ​Ultimately, he found lasting support in a 12-step program, which provided him with a framework for sobriety, spirituality, and personal growth. Now in recovery, Blank has dedicated his life to social justice and advocacy. ​His work as a writer and researcher focuses on addressing systemic racism, implicit bias, and inequality, particularly within Māori communities. Drawing from his own experiences, he aims to inspire change and foster understanding through his creative and professional endeavors. ​ Blank’s story is one of resilience and transformation, highlighting the importance of self-love, acceptance, and finding purpose. ​His journey serves as a beacon of hope for those facing similar struggles, proving that recovery and personal growth are possible, even in the face of profound challenges.See omnystudio.com/listener for privacy information.

Warren Phillip, the General Manager of Essentially Men, experienced a personal journey of transformation, that coupled with the importance of mental health support for men has seen his work impact countless others. Speaking about his experience, Warren revealed how attending a retreat with his son over a decade ago became a turning point in his life, helping him confront his emotions and improve his relationships. Warren described his life before the retreat as one focused on career success, where he worked long hours as a Chief Financial Officer, often at the expense of his family relationships.  Feeling disconnected from his wife and children, he realised he needed to make a change. ​ His first step was attending a week-long retreat organised by Essentially Men, a program designed to help men connect with their emotions and build meaningful relationships. Initially skeptical, Warren found the experience transformative, as it introduced him to the concept of sharing his feelings in a safe and supportive environment. The retreat led Warren to participate in additional workshops and eventually join the organisation’s service team, where he supported other men on their journeys. ​Over time, he became deeply involved in the community, which fosters trust, active listening, and vulnerability among its members. ​This involvement helped him integrate the lessons learned into his daily life, leading to stronger relationships with his family and a deeper sense of self-awareness. ​ Warren’s story highlights the growing need for mental health support among men, particularly younger generations. ​He noted a shift in the age of participants attending Essentially Men workshops, with more men in their mid-30s seeking help compared to the mid-40s demographic seen in previous years. ​This change reflects a broader societal trend of increased awareness and reduced stigma surrounding mental health issues. ​ Essentially Men’s flagship program, “Men Being Real,” offers a weekend retreat followed by seven weeks of integration sessions. These sessions help participants apply the tools they’ve learned to their everyday lives. ​ Many men go on to form independent support groups, fostering long-term connections and providing a safe space to share their experiences. ​ Warren’s journey from a high-powered corporate career to leading Essentially Men underscores the importance of prioritising mental health and relationships. His story serves as a powerful reminder that seeking help and embracing vulnerability can lead to profound personal growth and stronger connections with loved ones. ​See omnystudio.com/listener for privacy information.

In the latest episode of The Nutters Club, host Hamish Williams and psychotherapist Kyle McDonald delved into the critical topics of perseverance, resilience, and mental health. This week’s discussion cantered on the importance of developing resilience and the ability to persevere through difficult times. ​With the cost of living rising and many facing job insecurity, the conversation explored how individuals can sustain their mental health and push through adversity. With the help of callers and testers to the show Williams and McDonald explored how individuals can sustain their mental health and push through adversity. McDonald emphasised the significance of maintaining a healthy lifestyle, staying connected with others, and addressing challenges head-on rather than avoiding them. He noted that procrastination often exacerbates difficulties, as the anticipation of a task can feel more overwhelming than the task itself. ​ Listeners contributed their personal experiences and insights, adding depth to the conversation. One caller shared a quote from Mark Twain: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. ​And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” This advice resonated with the audience and sparked a discussion on tackling difficult tasks early to make the rest of the day feel more manageable. ​ Another caller, Jay, shared his journey of overcoming a fear of social interaction by actively engaging with strangers and making an effort to connect. His story highlighted the power of small actions, such as smiling and initiating conversations, in fostering a sense of community and improving mental well-being. ​ The episode also touched on the importance of seeking support during times of grief and loss. ​ A listener shared her experience of coping with the recent death of her son’s childhood friend, emphasising the need for open communication and professional help. McDonald recommended resources such as the Mental Health Foundation’s support groups and the Citizens Advice Bureau for those seeking assistance. The show concluded with a reminder of the importance of reaching out for help when struggling with mental health challenges. Williams encouraged listeners to utilise services like the 24/7 mental health helpline, 1737, and to remember that “the world’s a better place with you in it.” ​ The Nutters Club continues to provide a platform for meaningful conversations about mental health, offering support and guidance to listeners across New Zealand and beyond. ​ Thanks to New Zealand on Air for their support in making this content.See omnystudio.com/listener for privacy information.

Dr. Carlton Irving’s life story is a testament to resilience, determination, and the power of purpose. ​ From a challenging childhood marked by frequent moves and financial struggles, to becoming an advanced paramedic and eventually a doctor, his journey is one of overcoming adversity and striving to make a difference. Born in Ōpōtiki, Dr. Irving grew up in various neighbourhoods, often facing tough circumstances. ​Despite his challenging upbringing, he developed a strong sense of purpose, inspired by his grandfather, a hardworking engineer and minister who instilled in him the value of service to others. ​ This early influence shaped his desire to care for people, leading him to pursue a career in paramedicine. Dr. Irving’s path was far from conventional. ​As a high school dropout, he faced significant barriers but found his way into the ambulance service, where he worked tirelessly to save lives. His experiences as a paramedic exposed him to the harsh realities of poverty and the impact of socioeconomic factors on health outcomes. These encounters fuelled his passion for improving healthcare access and addressing systemic inequalities. ​ After years of witnessing trauma and loss, including the deaths of many young patients, Dr. Irving reached a breaking point. ​The emotional toll of his work led to a mental health crisis, culminating in a failed suicide attempt. ​This pivotal moment prompted him to seek professional help, where he learned to process his experiences and rebuild his mental health. ​ Determined to make a broader impact, Dr. Irving decided to pursue medical school at the age of 38. ​Despite the financial and personal challenges, including working full-time while studying, he graduated as a doctor in 2024. His journey has inspired many, proving that it’s never too late to chase your dreams. ​ Now, Dr. Irving is focused on transforming healthcare in New Zealand. He advocates for creating pathways to train more doctors from underserved communities, particularly rural and Māori populations, to address disparities in health outcomes. ​He believes in embedding cultural safety into medical training and practice, ensuring that healthcare professionals can build trust and connect with diverse communities. ​ Dr. Irving’s story is a powerful reminder that resilience, purpose, and a commitment to learning can overcome even the most daunting obstacles. His vision for a more inclusive and accessible healthcare system is a beacon of hope for the future. ​See omnystudio.com/listener for privacy information.

Richard Anderson, born in Wellington and now residing on the Kapiti Coast, Anderson shared his experiences with schizophrenia, psychosis, depression, and anxiety, shedding light on the challenges and triumphs of living with mental illness. ​ Anderson first noticed signs of mental health struggles in his late teens, describing his initial experiences as "spiritual" before they evolved into psychosis. ​He recounted believing he was Jesus Christ and later an Egyptian god, which gave him a sense of purpose but eventually led to a difficult reality check. ​By 2007, after moving to Dunedin and then Christchurch, he faced isolation, workplace challenges, and a deteriorating mental state, culminating in suicidal ideation and a suicide attempt. ​Fortunately, he sought help and was connected with mental health professionals who provided support and understanding. ​ Returning to Wellington, Anderson began treatment with antipsychotic medication, regular psychiatric consultations, and community mental health services. He credits these interventions, along with connection and purpose, for helping him rebuild his life." ​Work, whether paid or unpaid, gives me purpose and gets me up in the morning," he said, emphasising the importance of staying engaged and connected. ​ A key part of Anderson’s recovery has been his involvement with Amigos, a Wellington-based peer support group founded by Jane Lowry. Amigos offers a variety of activity and café groups, including creative writing, mindfulness meditation, guitar, fishing, and movement classes. ​The organisation also hosts social events like barbecues and movie nights, fostering connection and community among its members. ​ Anderson highlighted the importance of belonging to a supportive network, saying, "Just that connection is what you need." ​ Amigos has become a vital resource for many, with over 260 people participating in its activities in the past year. ​The group provides a safe space for individuals to explore hobbies, build relationships, and reintegrate into society. ​Anderson praised the welcoming and kind atmosphere created by the group’s leaders and members. ​ For those in the Wellington area seeking support, Amigos can be found online at their website, Amigos Peer Support New Zealand.See omnystudio.com/listener for privacy information.

Elizabeth, a recovering alcoholic and creator of the stage play REHAB, shared her inspiring journey of overcoming addiction and finding purpose on Newstalk ZB’s The Nutters Club. Now 16 years sober, Elizabeth reflected on her struggles with alcohol addiction, her path to recovery, and her efforts to break the stigma surrounding addiction. ​ Born in Christchurch and raised in East Auckland, Elizabeth began drinking at the age of 15 after her parents’ separation and a school change left her feeling lost and uncomfortable in her own skin. Alcohol provided a sense of relief, but her drinking quickly escalated into an obsession. ​ By her late teens, she was drinking during the day and experiencing blackouts. ​ At university, where drinking was normalised, her addiction worsened, leading to daily drinking and even consuming alcohol before morning lectures. ​ Despite her struggles, Elizabeth managed to complete her Bachelor of Communications degree, but her addiction continued to spiral. By her early twenties, she realised the toll her drinking had taken on her relationships, health, and career. ​ After several failed attempts to quit, including detox diets and recovery meetings, Elizabeth finally sought help at a residential rehab facility. There, she found solace in the therapeutic community model, which provided a safe space for vulnerability and growth. ​The strict rules and group therapy sessions helped her confront her addiction and begin the process of healing. Elizabeth’s recovery journey wasn’t without challenges. ​ After getting sober, she developed an eating disorder, which she addressed using the tools and principles she learned in rehab. ​ She credits her recovery community for providing the support and encouragement she needed to overcome her struggles. ​ Since achieving sobriety, Elizabeth has accomplished remarkable milestones, including becoming a mother, retraining as a lawyer, and working as a criminal defence attorney. ​ She also created Rehab, a stage play that sheds light on addiction and recovery, aiming to reduce stigma and inspire others to seek help. ​The play, which debuted in 2021, has been performed multiple times and is set for its seventh season at Auckland’s Pumphouse Theater. Elizabeth’s story demonstrates the power of resilience, community, and the possibility of transformation. ​For those seeking help, she recommends reaching out to local services such as Community Alcohol and Drug Services (CADS), Alcoholics Anonymous (AA), or residential rehab facilities like Higher Ground and the Salvation Army’s Bridge program. REHAB tickets available here.See omnystudio.com/listener for privacy information.

Dave Burnside, a former addict and ex-offender, has transformed his life from one of crime and addiction to becoming a highly effective advocate for recovery and community support. Dave shared his journey, beginning with a troubled childhood marked by neglect, substance abuse, and crime, and after entering recovery experiencing  in a string of academic and professional successes. Born in 1959, Dave grew up in Auckland, in a household plagued by dysfunction. With a father who was a functioning alcoholic and a mother struggling to raise three children, Dave began drinking at the age of eight and was exposed to drugs and crime through his older brother’s association with motorcycle gangs. ​By his teenage years, he was entrenched in a life of substance abuse and criminal activity, leading to convictions and time spent in boys’ homes, borstal institutions, and adult prisons. ​ Dave described the impact of incarceration on his identity, noting how he adopted a tough persona to survive. ​However, his life took a pivotal turn during a drug treatment program at Springhill Prison, where he encountered a mentor who inspired him to embrace recovery. “He lit the spark of hope,” Dave said, recalling how the mentor’s transformation motivated him to change his own life. ​ Since his release, Dave has dedicated himself to helping others navigate addiction and recovery. ​He is now the lived experience lead at Odyssey House, an organisation specialising in addiction rehabilitation, and works with various groups, including the Salvation Army and New Zealand Corrections. He also lectures on addiction and recovery, drawing on his personal experiences to educate and inspire. Dave emphasised the importance of community and connection in recovery, advocating for activities and support networks that foster belonging and purpose. ​He highlighted the role of peer support, recovery groups, and alternative activities like motocross and paintball as transformative tools for those battling addiction. Listeners praised Daves candidness and resilience, with many sharing their own struggles with addiction. One caller, Alex, expressed his ongoing battle with alcohol, while another, Peter, recounted his relapse after decades of sobriety. ​Dave encouraged them to keep trying, emphasising that recovery is a continuous process. ​ Daves story is a testament to the power of hope, connection, and redemption. ​As he continues to work with marginalised communities, he remains committed to helping others find their path to recovery and reclaim their lives. See omnystudio.com/listener for privacy information.

Mental Health Awareness Week has prompted a wave of discussions about the importance of mental health and practical strategies for improving wellbeing. ​The Nutters Club took the eve of the week to explore various approaches, from mindfulness to community connection, with listeners sharing personal insights and experiences of what they would like New Zealanders to be most aware of during this years awareness week. The show highlighted the significance of small, everyday actions in fostering mental health. ​ Many callers emphasised the power of simple gestures, such as greeting strangers, smiling, or engaging in light conversation. ​These small acts of connection, they argued, can have a profound impact on both the giver and receiver. ​ One caller, a personal trainer, underscored the mental health benefits of physical activity, particularly weight training. He explained how exercise releases endorphins, the brain’s “feel-good” hormones, and provides a mental escape from daily stressors. ​ Another listener shared how repairing items and gardening offered a sense of accomplishment and mindfulness. ​ The Mental Health Foundation’s “Five Ways to Wellbeing” framework—give, connect, be active, keep learning, and take notice—was frequently referenced as a practical guide. It was also noted that activities like joining run clubs, reading books, or even watching uplifting movies align with these principles and can significantly enhance mental health. ​ Gratitude emerged as a recurring theme. ​Several participants shared how starting the day by reflecting on things they’re thankful for helps set a positive tone. ​However, Psychotherapist Kyle MacDonald cautioned that while self-directed strategies like gratitude and mindset shifts are valuable, they should not be imposed on others who may be struggling. ​ The show also addressed the challenges of systemic issues, such as access to mental health services. One caller highlighted the need for better support for individuals in emergency housing or those with complex needs, emphasising the importance of listening without judgment. Listeners were reminded that mental health struggles are diverse and that solutions must be tailored to individual circumstances. ​For those feeling overwhelmed, reaching out to professionals or helplines like 1737 was encouraged. ​ The discussions underscored the importance of community, empathy, and taking proactive steps to support mental health. As one caller aptly put it, “Treat everyone as you would someone with a broken arm—compassionately and without judgment.” ​See omnystudio.com/listener for privacy information.

Australian journalist and published author Jonathon ‘J.Mo’ Moran, shared his personal journey through mental health struggles, his upbringing in Canberra, and his path to becoming a journalist. J.Mo, who recently published “Mental as Anyone”, reflected on his experiences growing up with a bipolar mother and navigating his own mental health challenges. Born in Canberra, he described the city as a place of roundabouts, coffee culture, and political decision-making. ​ Despite its charm, his childhood was marked by financial struggles and the emotional toll of his mother’s illness. ​ “She was amazing, my best friend, but there was a lot of darkness,” he said, recalling her bouts of depression and hospitalisations. ​These challenges shaped his early years, leaving him grappling with his own mental health by his late teens. ​ At 20, J.Mo faced a series of life-altering events, including a breakup, confronting an abuser, and a mental health crisis that led to hospitalisation. ​ Diagnosed with severe depression and PTSD, he described his time in the psych ward as both freeing and transformative. ​ “It was a relief to be seen and understood,” he said, noting the stigma surrounding mental health at the time. ​Craft sessions and medication provided a sense of stability, though he admitted the journey was far from over. ​ Determined to build himself a life on his terms, J.Mo moved to Melbourne, where he found employment and indulged in the city’s vibrant nightlife. “I partied a lot, took lots of drugs, and drank, but it was a way to let off steam,” he said. ​ Despite the challenges, he remained focused on his goal of completing his journalism degree. ​After a year in Melbourne, he returned to Canberra, where he graduated and began his career. J.Mo first journalism role was with Australian Associated Press, working in the press gallery at Parliament House. While he initially doubted his abilities, the opportunity allowed him to hone his skills and gain confidence. “I wanted to be a serious foreign correspondent, but I was plagued with self-doubt,” he admitted. ​ Now considered Australia’s leading entertainment writer at The Daily Telegraph, J.Mo uses his platform to advocate for mental health awareness, drawing from his own experiences to inspire others. ​His book “Mental as Anyone” is was published earlier this year and available wherever good books are sold, and his podcast “Mental As Anyone with J.Mo” updates with new episodes weekly.See omnystudio.com/listener for privacy information.

On this weeks NewstalkZB’s The Nutters Club, host Hamish Williams and psychotherapist Kyle MacDonald delved into the critical role relationships play in mental health. The show featured callers sharing personal stories, challenges, and triumphs, highlighting the complexities and rewards of human connection. MacDonald emphasised that relationships are foundational to emotional well-being, citing connection and community as key elements. ​He explained that close relationships, whether romantic, familial, or friendships, provide essential support during life’s struggles. ​ Conversely, difficulties in relationships, such as betrayal or trust issues, can significantly impact mental health, leading to feelings of instability and loneliness. ​ Several callers shared poignant experiences. Susie recounted how family therapy during her mother’s rehabilitation from alcoholism transformed their strained relationship into a loving bond. ​ She credited the Al-Anon program for helping her rebuild connections with her siblings. Another caller, Bronny, spoke about the challenges of trust and the importance of setting boundaries in relationships, particularly after experiencing trauma. She stressed the need for self-belief and self-care as a foundation for healthy connections. ​ The discussion also touched on loneliness, which is increasingly prevalent despite the rise of digital connectivity. ​MacDonald noted that loneliness stems from the absence of meaningful relationships and can be detrimental to mental health. ​He encouraged listeners to take proactive steps to build connections, even if it requires vulnerability and effort. ​ A recurring theme was the importance of self-love and self-awareness. ​One caller, Lola, reflected on her struggles with forming relationships after losing her mother at a young age. ​ Despite her challenges, she found fulfilment in helping others and emphasised the value of believing in oneself. ​Another caller, Jay, shared his approach to combating loneliness by actively engaging with people daily, creating new friendships and spreading positivity. The show concluded with practical advice on navigating relationships, including the importance of communication, setting boundaries, and addressing issues like financial stress. MacDonald highlighted that relationships require effort but are ultimately worth it, as they enrich lives and protect against mental health challenges like depression and anxiety. ​ Listeners were reminded that while relationships can be complex, they are vital for emotional resilience and personal growth. By fostering connection and practicing empathy, individuals can build stronger, healthier relationships that enhance their overall well-being. ​See omnystudio.com/listener for privacy information.

Guest Hamish, a 47-year-old biotechnology graduate from Auckland, has shared his deeply personal journey of battling addiction, depression, and grief. Sharing his story with Hamish Williams and Psychotherapist Kyle MacDonald on The Nutters Club, he sheds light on the complexities of mental health and the transformative power of vulnerability, community, and self-reflection. Born in Hong Kong and raised in West Auckland, Hamish excelled academically and professionally, earning a degree in biotechnology from the University of Auckland. ​However, beneath the surface of his outward success, he struggled with unresolved grief following the death of his mother at age 20. ​Hamish revealed that he never processed this loss, which contributed to years of depression and addictive behaviors. Hamish’s addiction reached a breaking point which led to marriage counseling, individual therapy, and participation in a 12-step program, which he credits as life-changing. ​“I had never experienced an environment where I could say anything, share anything, and be emotional without judgment,” he said. ​The program helped him develop true friendships and embrace vulnerability, which he now sees as a cornerstone of his recovery. ​ Despite his struggles, Hamish has found purpose in sharing his experiences to help others. ​He openly discusses his mental health challenges on platforms like LinkedIn and has supported individuals in crisis, including a colleague contemplating suicide. ​“If I can help even one person, then what I’ve been through isn’t all for nothing,” he said. ​ Hamish’s recovery has been marked by significant milestones and ​he now focuses on building healthy habits, such as regular exercise, therapy, journaling, and spending time with his children. He also emphasizes the importance of sitting with emotions and finding meaning in life, drawing inspiration from Viktor Frankl’s book Man’s Search for Meaning. ​ While Hamish acknowledges that recovery is a lifelong process, he is beginning to rediscover a passion for life. ​ “I’m starting to develop a purpose again,” he shared. ​ His story serves as a powerful reminder that mental health challenges do not discriminate and that vulnerability and connection can pave the way to healing. That even in the darkest moments, there is always hope.See omnystudio.com/listener for privacy information.

A groundbreaking initiative aimed at improving the mental health of New Zealand’s youth is gaining momentum. ​ Wade Jackson, founder of Covert Theatre in Ponsonby, Auckland, has developed the "Resilience Playground," a program that combines improvisational theatre techniques with principles of positive psychology to equip children with essential life skills. The Resilience Playground targets children aged 8 to 12, a critical age before they transition to high school. ​The program uses exercises from improv theatre—similar to the style seen in long running TV show "Whose Line Is It Anyway?" ​—to teach mindfulness, confidence, emotional intelligence, and resilience. ​According to Jackson, improv fosters connection, creativity, and the ability to navigate ambiguity, all while encouraging children to embrace their individuality and maintain their sense of playfulness. ​ The program has been trialed in schools across New Zealand, receiving overwhelmingly positive feedback. ​ To expand its reach, Jackson and his team have recorded the program and made it available online, allowing teachers to integrate it into classrooms without requiring additional training. ​Schools of all sizes, from New Zealand’s smallest to its largest primary school, have already piloted the initiative. ​ Jackson, who has a unique background in both performing arts and health science, initially developed these techniques for corporate team-building workshops and executive coaching. ​ After years of success in the corporate world, he decided to adapt the methods for children, recognising the importance of instilling these skills early in life. ​ “It’s cheaper, easier, and smarter to build a creative child than to fix a broken adult,” Jackson explained. To ensure the program is accessible to all schools, Jackson’s charitable trust is fundraising to cover the $5,000 annual cost per school. ​On September 16, the trust will host a Giving Day, where corporate sponsors will match every public donation dollar-for-dollar. ​ Sponsors include BMS IT, Sandfield, Radius Care, Chorus, Mazda, and Forsyth Barr. ​Jackson emphasised that every contribution counts, as it not only funds the program but also supports the development of additional content, such as communication skills and collaboration exercises. ​The initiative has already attracted international interest, with a school in England expressing interest in adopting the program. ​  For more information or to donate visit: https://www.charidy.com/coverttheatre/Wade https://www.resilienceplayground.org/See omnystudio.com/listener for privacy information.