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Description
Welcome to the podcast where we dive into health topics to support you to feel better sooner.
Each week we will be diving into topics such as hormones, regulate your nervous system, support your gut, and finally make sense of symptoms like heavy periods, fatigue, anxiety, bloating, PCOS, and cycle irregularities.
Thank you for stopping by.
Each week we will be diving into topics such as hormones, regulate your nervous system, support your gut, and finally make sense of symptoms like heavy periods, fatigue, anxiety, bloating, PCOS, and cycle irregularities.
Thank you for stopping by.
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Have you ever felt bloated after eating legumes such as beans, chickpeas or lentils? This episode we will be going into the reason for this and some strategies to help your gut digest legumes a little bit easier.Website: https://intuitivehealthstudio.com/Instagram: https://www.instagram.com/intuitivehealthstudio/
Tracking your menstrual cycle has many benefits. It helps decipher your symptoms and how they are connected to your hormones. In this episode we look at the benefits of tracking your menstrual cycle.
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