Moving Through Anxiety

In this week’s episode of Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago.Back then I looked fine—hair done, glossed lips, multitasking like a pro—while inside I was quietly unraveling.This time felt familiar…but softer, more conscious, and far more aligned.Inside the episode:✨ The spiritual awakening + identity shedding I’ve been navigating✨ Why 2025 (a 9 year + Year of the Snake) feels like the collective “shed year”✨ Healing ancestral/generational trauma & stepping into cycle‑breaker status✨ The new program Sherina and I are birthing: Regulate + Rise✨ What I’m alchemizing going into winter and what you might be, tooIf you’re a mom, a healer, a leader, or a woman in her own “rise from the ashes” season… this one will land.🌄 Follow me on all platforms: @movingmountainswithkm💜 Free Masterclass: Overwhelmed to Aligned — reclaim your calm & clarity in under 60 minutes → https://movingmountainswithkm.com/overwhelmed-to-aligned-masterclass-806979

Human Design isn’t self-help fluff. It’s nervous system medicine. In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the lens of your unique design. We unpack what happens when women unknowingly live against their design—and how to come back home to yourself. Inside this episode:How grief and solo motherhood led Sherina back to her designThe 5 energy types and how they show up in real lifeWhy misdiagnoses like ADHD are often energetic mismatchesWhat it looks like to parent, partner, and lead without guilt or confusionThis one’s for the woman who’s done pretending, pushing, or performing.Ready to live aligned?✨ Links + Resources: Connect with Sherina + her work: Website:  www.soulembodiedhuman.comCalibration freebie: www.soulembodiedhuman.com/#getchartParenting guide: www.soulembodiedhuman.com/parenting-by-design-guide/#beginInstagram: @sherinamarie.xoGet the Stop the Spiral Audio Series: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie

Discovering I’m a Projector in Human Design didn’t just give me insight—it gave me permission. If you’ve ever felt drained, behind, or “different,” this could be the game-changer you didn’t know you needed. Grab it here: Stop the Spiral

This episode isn’t about overcoming anxiety with a quick fix. It’s about what happens when you stop hiding and let your truth be heard—even when it’s messy, uncomfortable, or inconvenient.

In this solo episode, I’m sharing the story I’ve never told in full — the real journey of moving through anxiety, unraveling survival mode, and finally reclaiming my voice. 🎧 Press play and come sit with me in the truth.

Is your gut holding the answer to your anxiety? Tay Gendron (The Anxiety Nutritionist) joins me to unpack the gut-brain connection — and why emotional overwhelm might be rooted in biology, not burnout. This episode is a calm but catalytic nudge back into connection with your body — without pressure, without shame, and without gaslighting.

What if your anxiety symptoms weren’t just mental—but deeply physical and full of wisdom? 💜 Want support today? Get my free Stop the Spiral™ audio series https://movingmountainswithkm.com/stop-the-spiral-freebie

In today’s episode of Moving Through Anxiety, I’m breaking down both the typical and less obvious symptoms of anxiety that show up for my clients.

Why You Can’t Relax Rest time, but your mind won’t stop? This Moving Through Anxiety episode explains why calm feels unsafe it’s not you, it’s your nervous system. Learn how to ease tension and feel safe inside. 🎧 Free Stop the Spiral™ Audio

If you’ve been doing all the “right” things but still feel stuck, this episode is for you. We explore how anxiety can hide as over-efforting, perfectionism, or fog, and how your nervous system might be bracing even when your mind is ready. Learn to notice these patterns, find safety, and shift into sustainable momentum. Sign up for the Stop the Spiral™

In this episode, I share a client’s story of breaking free from anxiety through the PEAK Wisdom program. Her journey proves that healing is possible. Ready to start your own transformation? Sign up for the Stop the Spiral™ Audio Series today

Feel like you’re doing all the things but not seeing results? You’re not alone. In this episode of Moving Through Anxiety, Katherine chats with business coach Danielle Gray about her “MOM Method” for mom entrepreneurs.  Get grounded strategy that actually works—without burnout.  visit www.daniellegraycoaching.ca.

In this episode, I share the 6-step Stop the Spiral method—a quick, powerful nervous system reset 💜 Spiral Audio Series here: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespir]alfreebie

In this episode, you'll learn what’s really activating your anxiety and practical steps you can take to manage it and feel more at peace. If you're tired of quick fixes and want real clarity, this is for you. Ready to stop the overwhelm? Book your Stop the Spiral Strategy Session and step out of the spiral. Sink into peace—in 30 minutes or less.  https://www.movingmountainswithkm.com/stop-the-spiral

You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious moms get real — and finally reset. Hosted by anxiety coach Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos.  Need personalized support? Book your Stop the Spiral Strategy Session  https://www.movingmountainswithkm.com/stop-the-spiral