The Dispatch: The Official Arsenal News Update

Josh and Frimmy are back in the studio following the Carabao Cup final. The pair dive straight into the day, from the electric pre-match scenes to Frimmy’s chaotic pitchside moment involving Romesh Ranganathan that you won’t want to miss. There’s plenty of behind-the-scenes insight too, as Josh reflects on life in the press box and Mikel Arteta’s message to the squad in the aftermath — using the pain as fuel with big prizes still on the line. With the men heading into the international break, attention turns to a huge period for Arsenal Women, and Emma Holbrook joins the show to break it all down. The spotlight is firmly on Kim Little, who recently reached 400 appearances for the club, with a special “Kim Little Day” planned for the North London derby against Spurs. From her incredible stats to her humility and influence on the next generation, the panel celebrate one of Arsenal’s all-time greats. We also hear exclusive audio from Emma’s interview with the captain, reflecting on her journey, longevity and the mentality that’s kept her at the very top. Plus, there’s discussion around the brand-new 'Gunner Girls' series now live on The Arsenal app. Another packed episode with plenty of insight, reflection and reasons to stay optimistic. Make sure you’re subscribed wherever you get your podcasts, and head to YouTube, Arsenal.com or The Arsenal app to watch the full episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wembley Awaits: White, Havertz & Arteta Ahead of the Final Josh goes solo at Sobha this week as The Dispatch builds up to the Carabao Cup final at Wembley. With Frimmy away, two special guests step in – Ben White and Kai Havertz. Ben discusses his return from injury, the rhythm of a relentless season and how the squad are approaching Wembley, while Kai reflects on reaching 100 appearances for the club, his love of the big occasion and why cup finals bring out the best in him. There’s also insight into what makes Wembley so unique, from the split crowd and showpiece atmosphere to the challenge of keeping preparations grounded despite the magnitude of the occasion. Later in the episode, Josh sits down with Mikel Arteta for a Dispatch exclusive, as the manager shares his thoughts on returning to Wembley, the importance of having supporters back in the stadium and why lifting silverware at this stage of the season could be a defining moment for the team. With Manchester City up next under the arch, the episode rounds off with a full preview of the final, the stakes, and what it would mean to bring the trophy back to north London. Another big week, another big episode. Make sure you’re subscribed wherever you get your podcasts, and head to YouTube, arsenal.com or The Arsenal app to watch the full show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh and Frimmy return to the Emirates Stadium studio after another huge week for Arsenal, with wins over Brighton and Mansfield keeping the momentum rolling. The pair kick things off by reliving a dramatic night at the Amex, with Josh recounting a memorable press-box experience alongside a superstitious Martin Keown. Attention then turns to Saturday’s FA Cup trip to Mansfield, where our hosts discuss everything from the pre-match food offering and surprise appearance of an Arsene Wenger soundbite to the fact we made history as the first Premier League side to field two 16-year-olds in any competition. Josh also digs into the numbers behind Arsenal’s remarkable season so far, including the club reaching 100 goals for the campaign, a record-breaking win percentage and the highest scoring rate for more than 70 years. Elsewhere, Gianluca Freschi drops in for Content Corner where we spotlight our new club app, The Arsenal. Conversation centres on the slate of original content released as part of its launch, including highly anticipated Martin Odegaard documentary Modern Leader - which Josh played an important role in producing. We also preview a huge week with Bayer Leverkusen away in the Champions League, the return of Arsenal Women in the WSL, and Everton at home in the Premier League. Another packed week, another packed episode. Make sure you’re subscribed wherever you get your podcasts, and head to YouTube, arsenal.com or the brand-new Arsenal app to watch the full show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh and Frimmy are back in the Emirates Stadium studio after a huge Premier League win against Chelsea. Our hosts kick things off with stories from pitchside including Frimmy’s Tunnel Cam duties and a star‑studded touchline featuring Emmanuel Petit, Gilberto Silva, Freddie Ljungberg and Patrick Vieira all wandering through their live broadcast. Josh relives the heart‑stopping moment he thought Chelsea had snatched a late equaliser, and the relief (and chaos) that followed when the offside flag finally went up. With Brighton on the horizon, the hosts dig into two major milestones: David Raya’s 100th Premier League appearance for the club and Bukayo Saka closing in on his 300th game in all competitions. There’s also plenty of nostalgia as they recall big moments at the Amex, including Martin Odegaard’s outrageous through‑ball on a freezing New Year’s Eve away day. FA Cup talk follows, with Mansfield away providing an old‑school cup tie feel, plus rotation chat and the odd geography lesson. The conversation inevitably turns to Europe too, with Bayer Leverkusen ahead and some eyebrow‑raising personal scheduling conflicts involving a stag do and a certain Champions League final. The Captain’s Call returns as Josh reveals what he and Odegaard discussed after the club’s fundraising ball, including why Frimmy is now banned (self‑imposed) from auctions after almost ending up £20,000 out of pocket thanks to an itchy nose. And to round things off, the pair drop an exclusive teaser for a brand new project with the Arsenal skipper landing later this week. There’s also a look ahead to a huge month for Arsenal Women, with WSL action returning and three massive Emirates derbies on the calendar. Another big week, another big episode. Make sure you’re subscribed wherever you get your podcasts, and head to YouTube or arsenal.com to watch the full show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frimmy and Josh James reflect on a seismic North London Derby win that has Arsenal fans still smiling days later. The boys share their first‑hand experiences from inside Tottenham’s stadium, including press box perspectives, social‑side chaos, witnessing Gyökeres’ ruthless brace, Eze's incredible derby record and the emotional moments felt around the away end. There’s also time for a trip down memory lane featuring David Seaman, old club magazines, and how working matchdays has evolved for both hosts. But this week’s episode carries a deeper message. As the No More Red campaign returns, Frim and Josh welcome Arsenal in the Community’s Senior Social Inclusion Manager, Jack Ironside, for a powerful conversation on the fifth year of the initiative. Jack explains the real‑world impact of the programme, from safe spaces across north London to the families supported by Arsenal and Adidas, and the moving story of Tashan Daniel, whose journey to Emirates Stadium is honoured in this year’s film. It’s an emotional reminder that what makes Arsenal special goes far beyond 90 minutes. Stick around to the end of the pod as we play a clip from the No More Red 2026 campaign video. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s Dispatch is a breaking-news broadcast. Bukayo Saka has signed a long-term contract with The Arsenal and Frim has answered the call from Sobha Realty Training Centure, venturing over to meet our number 7 following news that he’s committing his future to north London. In this special-edition episode, the pair sit down for a discussion about growth, legacy and Bukayo‘s desire to lead his boyhood club to trophies. We also hear from a number of famous Gooners, with the likes of Tom Hiddleston, Daniel Kaluuya, Mo Farah, Ashley Walters, Ronan Kemp and Romesh Ranganathan swinging by to pose their own questions to the man in question. What’s more, we take the show global, with supporters across four different continents taking to the mic to articulate just how much Bukayo means to them – and why they’re all so excited to watch him in red and white for years to come. Make sure you’re subscribed wherever you get your podcasts, and watch the full show now on Arsenal.com and the official Arsenal YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re on the road for a very special Dispatch - our first ever live show, coming to you in front of an audience in central London , and joined by one of the greatest to ever to stand between the sticks for Arsenal. With Frimmy and Josh James hosting on stage, the legendary David Seaman sits down for an in‑depth conversation in front of an audience of Gooners . From his work today with our academy keepers to his memories behind Arsenal’s greatest defensive units, David shares incredible insight from a career spanning 1,000 competitive games, 237 clean sheets, and nine major trophies. He talks us through returning to the training ground for the first time in years, how modern keepers are coached to play out from the back, and why decision‑making under pressure matters more than highlight‑reel saves. There’s also plenty of nostalgia, from signing for Arsenal after almost joining Manchester United, to winning the league in his first season, to cup finals against Sheffield Wednesday and that unforgettable save at Old Trafford. We open the floor to the audience too, with questions on the Golden Glove, his greatest-ever teammates, the psychology of title races, and who he rates as the best goalkeepers of all time. It’s a landmark episode - our first live show, a club legend on stage, and stories you won’t hear anywhere else. Make sure you’re subscribed wherever you get your podcasts, and watch the full show now on Arsenal.com and the official Arsenal YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re back in the Emirates Stadium studio for another packed edition of The Dispatch. It’s a slightly different line‑up this week, with Josh James joined by Gianluca Freschi, as Frimmy is off capturing content for future episodes! There’s only one place to start: the Carabao Cup semi‑final win over Chelsea. Gian takes us inside the press box for Kai Havertz’s dramatic late clincher, plus the incredible post‑match tunnel chaos that produced some of our favourite content of the season so far. From there, we look back on a historic week for Arsenal Women, who were crowned inaugural FIFA Champions Cup winners after a wild, rain‑soaked 3–2 victory over Corinthians at home in N5. Hear insight from Caitlin Foord’s extra‑time heroics, Lotte Wubben‑Moy’s leadership, and Emma Holbrook’s cameo message (trophy in hand). We also break down the latest milestones for Mikel Arteta’s side: 20 clean sheets, 30 wins, two Hale End debuts, and a January full of record‑breaking away form. Plus, Gian opens up Content Corner with updates on Arsenal’s brand‑new Reddit launch, the debut of Agony Arsenal with Steph Catley, and… yes… the moment Frimmy’s trousers fell down on Away Days. All that, and a little tease of next week’s mystery on‑the‑road special episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re back in the Emirates Stadium studio for another packed edition of The Dispatch, with Frimmy and Josh James reunited after Josh’s brief spell on the sidelines. There’s plenty for the guys to get into starting with Sunday’s game vs Manchester United , the bigger‑picture perspective from Mikel Arteta, and Bukayo Saka’s measured post‑match reflections. With a Champions League clash against Kairat looming, Josh breaks down the possibility of making it eight wins from eight, plus another remarkable European stat for the club. Emma Holbrook returns to dive into a historic win for Arsenal Women at Stamford Bridge, their first there since 2018, with Beth Mead marking her nine‑year anniversary in style. Emma also previews the first‑ever FIFA Champions Cup, explaining the new global competition, the semi‑final against AS FAR, and what it would mean to potentially lift a world title at Emirates Stadium. We also hear exclusive insight from Leah Williamson, who reflects on her Champions League triumph, managing injury setbacks, and the mental resilience that has defined her journey. And the Captain Martin Ødegaard talks chasing the perfect Champions League group stage, loan advice for Ethan Nwaneri, and the fiercely competitive board‑game culture inside the squad. If you’re heading to the game, don’t forget to grab your matchday programme with its special edition cover! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re back in our Emirates Stadium studio for the latest Dispatch and it’s another jam-packed show. With Josh James out sick, Frim is joined by regular presence Emma Holbrook for this week’s edition. First on the agenda is a preview of Sunday’s Premier League fixture vs Manchester United, with our hosts reminiscing on some of their favourite clashes from over the years. We then welcome Arsenal Women shooter and editor Len Pentony who drops in to discuss Only In The Land, our new four-part documentary detailing last season’s historic Champions League campaign. Len shares insight and nuggets from the filming process - from experiencing Renee’s inspiring team talks up close to sharing the euphoria with our players upon the final whistle in Lisbon. There’s also time for a discussion on Premier League Save of the Month winner David Raya, with Mikel Merino sharing some exclusive insight on what makes him such a brilliant goalkeeper. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a Dispatch podcast exclusive, Frimmy and Josh James sit down with Arsenal Women Manager Renée Slegers following the signing of her new contract, followed by the club’s first ever Women’s Technical Director, Jodie Taylor. Renée reflects on her unique journey with Arsenal, from arriving at the club as a teenager to returning years later as manager, and explains why the club has always felt like home. She also looks back on last season’s Champions League triumph, the celebrations in Lisbon, and the challenge of keeping standards high as Arsenal compete on multiple fronts this season. The conversation then turns to Jodie Taylor, who outlines her new role as Technical Director and what it means for the future structure of Arsenal Women. Jodie discusses bridging football and strategy, working closely with Renée, and how her playing career across different countries has shaped her approach behind the scenes. For more on Arsenal Women, the latest Gunners news and the full video version of this podcast, head to Arsenal.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re kicking off 2026 with a packed episode of The Dispatch. Frimmy and Josh are back to break down the run of festive fixtures and look ahead to two huge matches: tonight’s Premier League clash with Liverpool and our third-round tie FA Cup against Portsmouth. You’ll hear from Mikel Arteta on Leandro Trossard, plus an exclusive Captain’s Call from Martin Ødegaard ahead of a crucial run of games. And that’s not all, the whole gang are here, with Gian and Emma giving you the inside info on club happenings - including signing day for new Arsenal Women recruit Smilla Holmberg. If you’ve been wondering how Arsenal are shaping up for the new year, this is the episode you don’t want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a Dispatch audio exclusive, Josh James is joined by stand-in co-host and friend of the podcast Emma Holbrook to look back on a memorable 2025 across both the men’s and women’s teams. Josh and Emma dive into their stats spreadsheets to pick out the standout moments from the calendar year. From Real Madrid ties for both sides in the Champions League, to the women’s incredible celebrations in Europe and their crowning as Club of the Year at the Ballon d’Or, there was no shortage of highlights to choose from. We also go behind the scenes on some of the biggest stories of the year, including the signing of Eberechi Eze and Ian Wright’s interview with him, deadline day arrival Chloe Kelly, Gyokeres joining while on tour in Singapore, and Olivia Smith becoming a record signing for the women’s team as Declan Rice stepped in to conduct her first interview. There is also time for Josh to explain how Thierry Henry saved Christmas, plus a look ahead to the women’s involvement in the first ever FIFA Champions Cup in 2026. For more Arsenal news and the full video version of this podcast head to Arsenal.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a Dispatch audio exclusive, we hear an extended interview with Arsenal’s Director of Community Freddie Hudson about the work of Arsenal in the Community and the value it delivers. You will have a heard a bit from Freddie in last week’s episode but that barely scratched the surface on Feddie’s 37 years at the club and the number of projects he has overseen during his time here. Freddie sat down with Frim and Josh to discuss the crucial work they undertake in north London and further afield, what the future of Arsenal in he Community looks like, and how it felt to receive his MBE from the Prince of Wales. For more on Arsenal in the Community, the latest Gunners news and a full video version of this podcast head to Arsenal.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is Arsenal in the community and what work does it do? This week’s episode of The Dispatch sees us sitting down with Arsenal’s Director of Community Freddie Hudson for an exclusive conversation about the work of his team and the values that drive it. Over the course of an in-depth discussion, Freddie speaks to Frim and Josh about his 37 years at the club and how the work of Arsenal in the Community impacts supporters in north London and around the world. We also hear from Myles Lewis-Skelly, who looks back fondly on the time he spent doing work experience with the community team. The conversation followed Saturday’s Premier League fixture vs Wolves, that saw us celebrate 40 years of Arsenal in the Community with a number of different activities in the Hub and at Emirates Stadium. Elsewhere in the episode, we preview Chloe Kelly’s nomination for BBC Sports Personality of the Year ahead of Thursday night’s ceremony and point to Michelle Agyemang and Mariona Caldentey’s nomination for Young Sports Personality of the Year and World Sport Star respectively. Friend of the show Per Mertesacker also features, speaking to Josh about the philosophy and principles that define his leadership of our academy. For more on Arsenal in the Community, the latest Gunners news and a full video version of this podcast head to Arsenal.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

his week, The Dispatch is taking you somewhere you may never have been before… behind the scenes at Sobha Realty Training Centre. Josh and Frimmy head to our training ground to give you a rare glimpse into what goes on during a club media day - chatting to players, uncovering a few training-ground secrets, and exploring the spots where mics and cameras usually aren’t allowed. You’ll hear from Ethan Nwaneri on his unusual Christmas traditions, David Raya on staying focused, and Gabriel Jesus on his return to first-team action. Plus, our hosts break down the signing of Ecuadorian twins Edwin and Holger Quintero and look ahead to the Champions League trip to Bruges. You can find the latest Arsenal news, and watch the full video version of this podcast over at Arsenal.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s been a huge week for Arsenal, and Frimmy and Josh are back on The Dispatch to take us behind the scenes at the club. With three massive games against Chelsea, Bayern Munich, and Tottenham now behind them, the boys reflect on the visit to Stamford Bridge whilst looking ahead to Wednesday’s home clash versus Brentford. We also hear from captain Martin Ødegaard, who shares his thoughts with Josh on those matches and what it feels like to return to action after injury. There’s plenty to celebrate too, as Arsenal scooped “The Double” at the Football Supporters’ Awards, with Alessia Russo and Declan Rice both picking up Player of the Year honours. You’ll hear exclusively from both winners on the podcast. Emma Holbrook also joins to discuss Arsenal Women’s return this weekend versus Liverpool, as well as giving the inside scoop at the club. For the latest Arsenal news and to watch the full video version of this show head to Arsenal.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following our 4-1 victory in the North London Derby, there was little need to persuade Josh and Frim to head back into the studio for another episode. The latest edition of The Dispatch arrives during a big week for our men’s team and we’re back with a jam-packed instalment to match, bringing you the latest news and behind-the-scenes insight from Emirates Stadium. Our hosts reflect on that emphatic victory over Spurs and Ebere Eze’s stunning hat-trick, lifting the lid on what it was like to witness that breath-taking performance from the stadium sidelines. We also have exclusive words from goalscorer Leandro Trossard and manager Mikel Arteta on Hincapié’s sensational debut. Our attention then turns to the Champions League and tonight’s huge game against fellow pace-setters Bayern Munich. Ahead of the tie, the pair look back on some of their favourite European nights at Emirates Stadium and discuss recent clashes with the German giants. Josh also sits down with former Gunner and World Cup winer Lukas Podolski, who shares the story of his first call with Arsène Wenger, what convinced him to join the Gunners, and whether we might see him back at the club in an official role. Follow The Dispatch now so you never miss an episode, and head to Arsenal.com for the full video version and the latest Gunners news. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special edition of The Dispatch, we bring you the full press conference from manager Mikel Arteta ahead of the North London Derby against Tottenham Hotspur. Arteta provides updates on the latest injury news, including the fitness of Gabriel Magalhães. He also shares his thoughts on the team’s approach to the match against Spurs. We will face Tottenham at the Emirates Stadium at 16:30 on Sunday, 23 November 2025. For more of the latest Arsenal news head to Arsenal.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Three massive names join us on this week’s episode of The Dispatch – and that’s not even counting Frim and Josh. Declan Rice drops in to discuss set pieces, squad depth and how he’s continuing to sharpen his game. Later on, Martin Odegaard looks ahead to Sunday’s North London Derby, while reflecting on his recovery from injury and Norway’s qualification for the 2026 World Cup. And if that’s not enough, we’ve got an exclusive preview of the next Colney Carpool, starring our Academy Manager and former centre-back Per Mertesacker. Prepare for an unforgettable version of DJ Otzi’s “Hey Baby.” This week is all about the build-up to Sunday’s clash at against Spurs. We take you behind the scenes for the latest news, insights and a few surprises along the way. As always, you can catch the full video episode over at Arsenal.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices