The Voicekeeper Podcast: Reclaim Your Voice, Remember Your Self

It’s heavy right now.The world feels loud. The news feels relentless. Expectations feel constant. And in the middle of it all, it’s easy to drift away from yourself.In this episode, I’m exploring what it means to reclaim your voice in a heavy world. Not through confrontation. Not through performance. But through quiet, grounded remembrance.We talk about:Why disconnection is often rewarded in our cultureHow clarity naturally shifts what you’re willing to tolerateThe difference between reacting from fear and staying rooted in your bodyWhy remembering yourself can feel disruptiveHow small internal shifts create real changeThis is an invitation back to yourself.If you’re craving steadiness and community, I’d love to invite you into the Voicekeeper Circle.🌿 Join the free monthly Circle:👉 carolinehull.com/circleYou don’t have to navigate heavy seasons alone.Sign Up for the Waitlist for Let Her Returnhttp://carolinehull.com/book This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

What if self-trust doesn’t start with the big, bold moments—but the quiet, ordinary ones?This episode is for anyone who’s been feeling disconnected from their voice or unsure how to listen to themselves again. You don’t have to be more confident or more healed to start trusting yourself. You just have to be willing to notice and respond with honesty.Inside, I’m sharing what self-trust actually looks like in daily life—and how it’s built in small, unseen moments.I’ll walk you through:Why we often override our inner voice (and how to stop)Everyday practices that build trust, without needing to explain or justifyHow self-trust supports your nervous system, your choices, and your healingThe one phrase I want to pin to your life bulletin board✨ If you’re ready to reconnect with your inner knowing, this is your invitation.🔗 Mentioned in this episode:Book a Reclaim Session: carolinehull.com/reclaimGet on the Book Waitlist: carolinehull.com/book This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

I’m Caroline. The Voicekeeper. I hold space for women to stop abandoning themselves and come home to their voice. This is not a newsletter. It’s a homecoming. Subscribe if you feel the pull.You don’t need a better plan.You don’t need a breakthrough.You just need a moment.Overwhelm is not a failure. It’s not a flaw in your mindset or a sign you’re doing it wrong. It’s a signal. One that your system has reached its limit—and it’s asking you to listen.I know this not just because I teach it, but because I lived it this week. After a week of sickness in our house, I sat down to get back to work and immediately felt the wave of “too much” hit me. My energy was tapped. My body said no—even as my brain tried to push forward.That moment reminded me of this truth:Overwhelm isn’t something to fix. It’s something to witness.In this week’s episode, I offer you a practice that takes less than a minute—but shifts everything.You’ll learn:* Why overwhelm often begins in the body before the mind catches up* What happens when we override the signs (and how it leads to burnout)* A somatic, grounding practice to come back to yourself in 60 seconds* Why clarity can’t be forced—but it can be welcomed* What it means to create conditions for your inner voice to returnThis isn’t about abandoning your life or overhauling your calendar. It’s about one small act of remembrance—each day—that says: “I’m here. I’m listening.”🌕 Need a ritual to help you reconnect with your inner voice?→ The Magic of Remembering is available nowUse code REMEMBER for a listener discount.📚 Want to know when my book is ready?→ Join the waitlistWith you in the pause,Caroline This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

Have you been pulling back lately? Not posting, not sharing, not even talking as much as you used to?You’re not alone.In this episode, I share from my own nervous system and lived experience about what it means to go quiet—and how to tell when it’s protective… and when it becomes self-abandonment.If you’ve been wondering if you’re doing something wrong by going silent, this conversation is for you. You’ll hear how trauma, fear, and overwhelm can shut us down, and why honoring our energetic “no” is the first step back to our voice.This is a tender one. I’m so grateful you’re here.Mentioned in this episode:🌕 The Magic of Remembering — use code REMEMBER for 50% off🌀 Join me on Substack💌 Book a 1:1 Remembering Session This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

You keep saying you’re stressed, but it feels like something deeper.That foggy, untethered feeling. The one where you’re going through the motions, but you’re not really there. That’s not just burnout. That’s disconnection.In this episode of The Voicekeeper Podcast, I’m talking about what happens when we lose touch with ourselves — and how to gently begin the return. I share five common reasons this disconnection happens, and a grounding three-question check-in to help you reconnect with your voice and body in real time.This is a soft landing for anyone who feels scattered, off, or not quite themselves.Mentioned in this episode:✨ The Magic of Remembering — a $22 self-paced offering to help you reconnect to your truth and energy when the world feels too loud.carolinehull.com/magic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

We often associate self-doubt with panic or spiraling thoughts.But in reality, the most common version of self-doubt is subtle. It sounds like:“Let me just check with someone else…”“Maybe I’m overreacting…”“I’ll wait until I’m sure…”In this episode, I’m sharing 3 quiet ways self-doubt shows up—especially for women who’ve been conditioned to second-guess themselves—and a grounding practice to help you return to your voice.Mentioned in this episode:✨ The Magic of Remembering — a $22 self-guided ritual to help you reconnect to your voice, rebuild self-trust, and move forward from clarity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

If you’re feeling conflicted about the new year—this episode is for you. You don’t need a resolution, a reinvention, or a massive overhaul just because the calendar flipped.Instead of “new year, new you,” I’m inviting you into a softer, more sustainable reset. One that honors your rhythms, your season of life, and your truth.Inside this gentle but grounded episode, I’m sharing:Why not every season is a “fresh start” (and why that’s not failure)A simple way to tell if your life is actually asking for a resetHow to start fresh without burning it all downWhat I’m personally changing this January (and what I’m keeping)Why “productivity tools” aren’t always about productivityMentioned in this episode:From Stuck to StartedMy OfferingsFree MeditationsJoin my Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

The holiday season isn’t just full of joy. It’s often full of overwhelm. If you’re the one who holds the logistics, the emotions, the meltdowns, and the magic, this episode is for you.In today’s conversation, I’m sharing gentle and grounded ways to soften your nervous system when the holidays feel like too much. Whether you’re managing sensory overload, family dynamics, or just holding a lot, you deserve to feel safe, soft, and supported.I also share about completing my Reiki practitioner certification, what this healing work is opening for me, and how it can support you through the sacred season.This episode includes:Why your nervous system feels so activated during the holidaysSigns your body is asking for softnessTiny, doable nervous system resets you can use even in chaotic momentsWhy you’re not required to regulate everyone around youHow I’m offering energy healing through my new Sacred Season Reset🌕 Book the Sacred Season ResetA beautiful bundle of Reiki, energy reading, and integrative support to help you stay rooted, clear, and held→ carolinehull.com/reiki💌 Join me on Substack to receive new episodes, rituals, and reflections→ carolinehull.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

Have you ever felt off and couldn’t explain why?Maybe your chest feels heavy, your creativity disappears, or your voice suddenly goes quiet. You might chalk it up to stress or a busy season. But often, it’s your energy speaking.In this episode, I share how misalignment shows up in the body and how I use the chakra system to understand what’s really going on beneath the surface. You’ll hear how I’ve navigated my own energetic disconnects and how tuning in earlier can help you avoid collapse, burnout, or resentment.This isn’t about being perfect. It’s about building a practice of noticing, honoring, and returning.Mentioned in this episode:Book a Distance Reiki Session: https://carolinehull.com/reikiLearn more about my work: https://carolinehull.comJoin me on Substack: https://thevoicekeeper.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

Have you ever said “yes” when your whole body was already whispering “no”?Before your brain kicked in, before you talked yourself into it, your energy already knew.In this episode of The Voicekeeper Podcast, I'm sharing a deeply personal and seasonal reflection on what happens when our energy speaks first and what it takes to honor it before we collapse.As we enter the threshold of Samhain and the darker half of the year, this episode invites you to slow down, listen to your body’s cues, and explore the subtle ways your intuition speaks through fatigue, dread, or procrastination.In this Episode:The physical and energetic signals that show up before you consciously say “no”Why so many women override their body’s wisdom to keep the peaceHow honoring your energetic truth can prevent burnout and deepen self-trustSimple somatic and energetic practices to begin honoring your truth in small, daily waysThis is your reminder: You don’t need a breakdown to rest.Your “no” is sacred. Your body is wise. Your voice can lead.Book your Samhain Gateway Reading: https://carolinehull.com/shop/p/the-samhainhalloween-gateway-reading-a-ritual-for-remembering-and-renewalBook a Distance Reiki Sessionhttps://carolinehull.com/reiki-healing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

After an unplanned pause, I'm returning with an honest reflection on burnout, overwhelm, and what stillness helped her realize. If you’ve been overscheduled, disconnected from your voice, or questioning what’s next, this episode is for you. Let this be your reminder that your inner wisdom never leaves; sometimes we just need to get quiet enough to hear it again.In this episode, I'm sharing:The truth about what led me to hit pause on the podcastWhy “doing more” isn’t always the answerThe surprising way disconnection from intuition shows up in your day-to-dayWhy reconnection starts with gentleness, not urgencyA beautiful Halloween card pull + invitation into seasonal reflection🕯️ Mentioned in this episode:🎃 Book your Halloween / Samhain Reading (Available until Oct 31):https://carolinehull.com/shop/p/the-samhainhalloween-gateway-reading-a-ritual-for-remembering-and-renewal🌀 Join me on Substack for weekly reflections, readings & journal prompts:https://carolinehull.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

October is a threshold. A sacred space between who you’ve been and who you’re becoming.In this Voicekeeper Forecast episode, Caroline Hull explores the deep seasonal wisdom October carries—inviting you to reclaim your strength, set intentional boundaries, and prepare for renewal.Inside this episode:A guided threshold visualization to help you drop into the energy of the monthCaroline’s reflections on why boundary-setting is essential spiritual workHow her spiritual practice is shifting as she reconnects with Celtic rootsAn intuitive card reading with themes of strength, adaptability, and hopeA peek behind-the-scenes of launching the newly re-opened Voicekeeper CircleYou’ll also hear about:→ Join the Voicekeeper Circle: A cozy, community space for monthly rituals, coaching, and soul support→ Read the Substack Note Caroline Mentioned: The Summer I Stopped Tugging at My Swimsuit→ Explore Caroline’s Shop: New readings, rituals, and voicekeeping tools now availableReflection Prompts from this episode:Where am I standing at a threshold in my life right now?What am I being asked to leave behind as I cross into what’s next?What boundaries will help me honor myself this month?🕯️ “I stand at the threshold and reclaim what’s mine.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

When life feels chaotic and your energy is scattered, what do you reach for to come back to yourself? In this gentle and grounding solo episode, I’m sharing the spiritual tools I personally return to when I feel overwhelmed, anxious, or disconnected from my voice. These aren’t rigid routines—they’re flexible, sacred practices that act as a menu I can choose from depending on what I need that day.Whether you’re new to spirituality or looking to deepen your daily rituals, these practices will help you reconnect with your intuition, feel more grounded, and move through your day with a little more intention.In this episode, Caroline explores:[00:01:00] Why spiritual tools matter when your energy is scattered[00:03:00] A “menu” of tools instead of a rigid spiritual routine[00:05:00] Using meditation to come back to yourself[00:07:00] How card pulling helps you access your inner voice[00:08:50] Journaling as a release + source of clarity[00:10:45] Creating sacred space with incense, cleansing, and ritual[00:13:00] Living in rhythm with the moon as a grounding practice[00:15:30] You don’t need to do it all—just what feels trueMentioned in this episode:Join the Voicekeeper Circle → carolinehull.com/circleExplore my New & Full Moon Gatherings → carolinehull.com/eventsSubscribe on Substack for rituals, meditations + more → voicekeeper.substack.comDownload Insight Timer → insighttimer.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

Ever feel like you’re finally showing up as yourself—and yet, something inside still wants to perform? You’re not alone. In this deeply honest episode, Caroline explores the tension between authenticity and performance, especially for women who’ve done “the work” but still feel the urge to curate themselves to be safe or accepted.Caroline shares how performance is often a nervous system response, how societal conditioning shapes our visibility wounds, and how spiritual life coaching can help you return to your true voice—without the pressure to arrive fully formed.Whether you’re leading a business, navigating motherhood, or simply learning how to show up more fully in your own life, this conversation is a powerful reminder: you don’t have to perform to be worthy of being seen.In this episode, Caroline explores:Why we perform, even when we don’t want toHow performance is a nervous system strategy, not a personal failureThe role of spiritual coaching in helping you return to your voiceWhat it actually feels like to be seen from a place of inner fullnessWhy trusting your voice matters more than being polishedLinks & Resources Mentioned:🌓 Free New Moon Circle - RSVP here💫 Join The Voicekeeper Circle📬 Subscribe to the Voicekeeper Substack🌙 Shop Readings + 1:1 Coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

You’ve done the healing, released what no longer fits, and stepped away from what once defined you. But now… what? In this sacred, sometimes disorienting space between who you were and who you’re becoming, it can feel like you’ve lost your footing. This episode is your reminder that transformation isn’t a light switch—it’s a slow, powerful unfolding.In this honest, soulful conversation, Caroline shares what it means to be in the “in-between”—a tender and powerful phase where your nervous system adjusts, your voice shifts, and you begin to embody who you’re meant to be. Whether you’re navigating life after a major shift or just feeling off in your day-to-day, this episode offers comfort, clarity, and compassionate permission to become.In this episode, Caroline explores:Why integration after healing is often awkward—and why that’s okayWhat it means to be “new” when no one else sees it yetThe truth about nervous system expansion and slowing downAffirmations and reflections for the in-betweenHow to trust your becoming, even when you can’t name it yetMentioned in this episode:✨ Join the Voicekeeper Circle: carolinehull.com/circle🔮 Book a card reading or explore other soulful offerings: carolinehull.com/shop💌 Subscribe to the Substack for extra reflections, meditations, and journal prompts: carolinehull.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

September marks a threshold — a time when we begin to shift from the expansive energy of summer into something more grounded and intentional. In this episode of the Voicekeeper Podcast, Caroline shares an intuitive rhythm forecast to support your voice and energy as we move through this season of change.Through a soulful card reading and reflections on the collective energy, you’ll hear how to embrace the clarity and discomfort that often accompany transitions. Whether you’re seeking peace, trying to reclaim your energy, or longing to feel more rooted in your voice, this episode is your invitation to listen inward and follow the rhythm of the season.✨ In this episode, Caroline explores:The energetic invitation September is bringingThe deeper meaning behind the cards pulled: Four of Wands (reversed), Nine of Swords, and DeathWhy transitions feel both clarifying and uncomfortableHow to root into rhythm when the world feels chaoticQuestions to guide your own reflection this month🕯️ This isn’t a time to push — it’s a time to listen. Let this episode offer you a cozy, grounding moment to come home to yourself.💛 Links mentioned in the episode:→ Join the Voicekeeper Circle for ritual, rhythm, and reflection: carolinehull.com/circle→ Subscribe on Substack to receive monthly meditations & bonus content: voicekeeper.substack.com→ Book a personal Voicekeeper Reading: carolinehull.com/shop→ Explore 1:1 coaching with Caroline: https://carolinehull.com/life-coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

If you’ve ever mapped out a “perfect” routine only to fall off after a few days and feel like a failure—you are not alone. In this powerful solo episode, Caroline opens up about the pressure of productivity culture and why chasing rigid routines isn’t the answer for soulful, sensitive women. Instead, she invites you to reclaim your time, energy, and inner peace by embracing rhythms that respond to your life, rather than control it.You’ll hear honest reflections on homeschooling, business, healing, and the art of moving through seasons with grace. This episode is an invitation to create safety, structure, and softness—without shame.And if you’re ready to root into a slower, more aligned way of living and leading, The Voicekeeper Circle is open for founding members now:👉 Join the CircleIn This Episode:The difference between routine and rhythm—and why routines can lead to burnoutWhy productivity culture doesn’t serve soulful womenHow Caroline built her business and life around rhythm instead of rigidityWhat it looks like to listen to your body, your energy, and your seasonA simple 3-part daily rhythm check-in to try this weekJoin the Voicekeeper Circle:If you’re ready to move differently in your life and work, come explore Caroline’s newest space for soul-led rhythm, rituals, and gentle reclamation:👉 carolinehull.com/circleRSVP to the Free Full Moon Circle (Thursday, Sept 5):🌓 Join the Circle Gathering This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

We talk a lot about reclaiming your voice — but what about the voice inside your head?In this episode, I’m inviting you to take a closer look at how your self-talk shapes your nervous system, energy, creativity, and connection to your truth. Because before you share your voice with the world, you first have to reckon with how you speak to yourself.I’m also sharing a personal story about the moment I realized my inner dialogue was sabotaging my self-trust — and how shifting it changed everything. If you’re craving more softness, more gentleness, and more truth in your daily life, this one’s for you.✨ Inside this episode, I also share details about my new community, The Voicekeeper Circle, created for women ready to reclaim their rhythm, trust themselves again, and speak with power.👉 Join the Circle: carolinehull.com/circle👉 Subscribe to my free community: https://voicekeeper.substack.comEpisode Highlights[00:02:41] The energy of your inner voice and why it matters[00:04:00] Self-talk and your nervous system — the connection[00:06:15] Caroline’s personal experience of unkind self-talk[00:08:00] The freedom that comes with speaking to yourself with compassion[00:10:00] How your self-talk shapes the way you show up in your business[00:12:00] Journal prompts to help you begin shifting your inner narrative[00:15:00] Details about The Voicekeeper Circle + how to join This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

There’s a moment many of us face—often quietly—when we realize: I can’t keep doing this. It’s not dramatic. It’s not loud. It’s a whisper… and it’s everything.In this episode of The Voicekeeper Podcast, I’m naming that moment for what it really is: not a breakdown, but a spiritual threshold. A sacred turning point. If you’ve been high-functioning and exhausted, successful but numb, this episode will feel like a deep exhale.I’ll walk you through the signs that your life has outgrown the version of yourself you’ve been performing—and what it means to begin the return to your true voice. If you’ve been feeling it lately—the tension, the ache, the quiet unraveling—this is your invitation to tune in.🔗 Links Mentioned:Join the Becoming You Again Challenge – my free 5-day audio series for women ready to come back home to themselves.Hop on the Voicekeeper Circle Waitlist – a sacred space for community, coaching & ritual.Browse Upcoming Events and join me in-person or virtually.In this Episode:[00:00:00] The whisper moment: “I can’t live like this anymore”[00:02:00] The difference between numbness and burnout[00:03:30] Why this unraveling is a return, not a breakdown[00:06:30] What it means to hold it all together—and the cost of it[00:09:15] The problem with seeking quick fixes instead of soul support[00:13:15] The role of spiritual presence in your healing[00:14:30] What the Becoming You Again journey can unlock This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe

She’s doing it all—holding the job, managing the home, showing up for everyone else—and somewhere in the middle of that, she disappears. Not by choice. But because she doesn’t know how to be anything else right now.In this episode of The Voicekeeper Podcast, Caroline shares a deeply personal reflection on what happens when you live in too many roles, in too many worlds—and forget your own. From the little moments of disconnection to the full-on breakdowns, she takes you inside what it really means to reclaim your voice, your identity, and your sacred center in a culture that celebrates overfunctioning.This isn’t about productivity. This is about remembering yourself. Because your voice matters—not just for what it does, but for who it is.In this episode:How over-functioning leads to disconnection and identity lossWhy even “high-functioning” women still break down behind the scenesCaroline’s personal story of overwhelm—and the tools that helped her come homeThe spiritual side of burnout and the soul’s need for spaceDaily rituals that act as doorways back to your voiceWhat it means to reclaim your voice (and why it’s not just about speaking)Episode Highlights:[00:02:00] What it feels like to disappear inside your life[00:04:00] The cost of being everything to everyone[00:06:00] Why burnout is more than exhaustion—it’s soul disconnection[00:08:56] Caroline’s recent breakdown and what it revealed[00:11:00] The rituals that helped her reconnect[00:13:00] Why meditation, movement, and journaling aren’t productivity hacks[00:15:00] How to begin reclaiming your voice today[00:17:00] Introducing: The Voicekeeper Circle🔗 Links Mentioned:Join the waitlist for The Voicekeeper Circle: carolinehull.com/circleGrab the free meditation: carolinehull.com/meditationExplore Caroline’s shop: carolinehull.com/shopFollow Caroline on Insight Timer: https://insig.ht/QUyU8f0KEVb?utm_source=copy_link&utm_medium=live_stream_shareYou are not broken. You are disconnected. Let this be your invitation to return. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe