Resonance with Viktoria Levenberg

Are you feeling constantly tired, even when you’re “doing all the right things”? Are you an ambitious, high-achieving human who sleeps… but still wakes up exhausted? Today on Resonance, I’m unpacking why sleep alone isn’t solving your burnout and what kind of rest your nervous system is actually craving, so that you can finally recover your energy, clarity, and sense of aliveness. This episode will show you how to understand the seven types of rest, identify where your biggest rest deficit lives, and begin restoring balance in a way that works with your body, not against it.  Ready to stop feeling tired all the time and start truly resting? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you know the way you’re working isn’t working… then I’ve got something just for you… Efficiency Made Easy: my BRAND NEW 8-week program that will help you get more done in less time, so you can achieve your goals with ease. Inside, you’ll learn how to use cyclical alignment, energy management, and high-performance systems to get you from scattered overwhelm to high-performance flow in 8 weeks. By the end of our time together, you will:✔️ Get more done in less time✔️ Finally create structure and consistency in your life✔️ Harness your energy for peak productivity✔️ Create your Personal Operating System … that makes progress towards your big dreams feel inevitable and easy.   Join the Priority Waitlist today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE bonuses)! 👉🏼 Click here to join: https://www.viktorialevenberg.com/success   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!   In this episode, you’ll hear: Why sleep does not equal rest, and how this belief keeps so many high achievers depleted An overview of the seven types of rest most people don’t even know they’re missing The difference between passive and active physical rest Why mental rest is essential for a busy, overthinking mind How sensory overload quietly drains your nervous system Why creative, emotional, social, and spiritual rest matter just as much as sleep A gentle invitation to identify where your biggest rest deficit lives right now   If you’ve been pushing through exhaustion, telling yourself you just need to “try harder” or “sleep more,” this episode is for you. “Sleep is a crucial component of rest, and yet there is so much more to rest that we need in our life than just that.” – Viktoria Levenberg   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼00:00 – Welcome to Resonance03:48 – The 7 Types of Rest Explained04:26 – Physical Rest05:49 – Mental Rest08:39 – Sensory Rest10:06 – Creative Rest11:45 – Emotional Rest14:03 – Social Rest17:03 – Spiritual Rest19:24 – Closing Reflections & Call to Action    LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/success ✅ Your invitation today: reflect on which of the seven types of rest you are most depleted in right now, and explore one small way you could invite more of that rest into your life. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!   🎙️ 23. My Secrets to Better Sleep (That Don’t Involve an Earlier Bedtime)   🎙️ 33. What Boundaries, People-Pleasing, and Burnout Have in Common [E]   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2026 LVNHealth. All Rights Reserved.

What happens when success comes at the cost of your health and your body finally says, “enough”? In this episode of the Resonance podcast, I connect with Richard Strang, an engineer formerly working in the space industry, now in green tech, and a yoga instructor holding weekly spaces for movement, growth, and connection. Rich is on a powerful quest to unite these two worlds: logic and intuition, performance and presence, structure and flow. After experiencing severe burnout and a hospitalisation that forced him to re-evaluate everything, Richard shares what it really takes to redefine success without losing yourself in the process. Ready to explore what it looks like to recalibrate your life from the inside out?Let’s dive in.   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you know the way you’re working isn’t working… then I’ve got something just for you… Efficiency Made Easy: my BRAND NEW 8-week program that will help you get more done in less time, so you can achieve your goals with ease. Inside, you’ll learn how to use cyclical alignment, energy management, and high-performance systems to get you from scattered overwhelm to high-performance flow in 8 weeks. By the end of our time together, you will:✔️ Get more done in less time✔️ Finally create structure and consistency in your life✔️ Harness your energy for peak productivity✔️ Create your Personal Operating System … that makes progress towards your big dreams feel inevitable and easy.   Join the Priority Waitlist today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE bonuses)! 👉🏼 Click here to join: https://www.viktorialevenberg.com/success   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!   In this episode, you’ll hear: What life looks like when high performance quietly turns into burnout, How a hospitalisation became the catalyst for a profound identity-level shift, Why success isn’t just about what you do, but who you are being, The role of nervous system regulation, movement, and breath in sustainable wellbeing, and How purpose, community, and boundaries can radically change the way we live and work.   If you’ve been pushing through exhaustion, questioning your relationship with success, or craving a more sustainable way to live and work, this episode is for you. “Career has always been what’s required, but purpose has always been what I’ve really desired.” – Richard Strang   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance01:34 – Meet Rich Strang13:34 – Life in High Performance Mode & The Slow Creep of Burnout25:26 – The Body’s Breaking Point48:38 – Discovering Yoga & The Power of Community1:00:18 – Creating Weeve01:15:54 – The ONE Thing – Purpose01:19:48 – Closing Reflections & Invitation   LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY waitlist today!  https://www.viktorialevenberg.com/success   ✅ Your invitation today: Pause and reflect on where you may be limiting yourself or giving too much, because awareness is always the first step toward change. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!   🎙️ 27. Are You Actually Well… or Just "Not Sick"?   🧘🏼‍♀️ Weeve (Community & Yoga):Instagram: @weeve.people   📲 Richard’s Personal Instagram:@rich_strang   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2026 LVNHealth. All Rights Reserved.

Are you constantly saying yes when you really mean no?Are you exhausted, overextended, or quietly burning out while trying to keep everyone else happy? We talk about boundaries, why they matter, why they’re so hard to set, and how learning to say no can become one of the most powerful acts of self-care you ever practice. This episode of the Resonance will show you how to create healthy boundaries that support your nervous system, wellbeing, and sustainable success, without guilt, over-explaining, or people-pleasing. Ready to set-up your boundary and reclaim your time, energy, and agency? Let’s dive in.   ⚠️ Please note: this episode contains sensitive content.   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you know the way you’re working isn’t working… then I’ve got something just for you… Efficiency Made Easy: my BRAND NEW 8-week program that will help you get more done in less time, so you can achieve your goals with ease. Inside, you’ll learn how to use cyclical alignment, energy management, and high-performance systems to get you from scattered overwhelm to high-performance flow in 8 weeks. By the end of our time together, you will:✔️ Get more done in less time✔️ Finally create structure and consistency in your life✔️ Harness your energy for peak productivity✔️ Create your Personal Operating System … that makes progress towards your big dreams feel inevitable and easy.   Join the Priority Waitlist today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE bonuses)! 👉🏼 Click here to join: https://www.viktorialevenberg.com/success   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!   In this episode, you’ll hear: Why “no is a complete sentence” and why you don’t owe anyone an explanation How poor boundaries quietly lead to burnout and exhaustion Why trauma, conditioning, and nervous system responses make boundaries feel unsafe How to set boundaries with people, family, and emotional energy The importance of physical, verbal, and time boundaries Why burnout isn’t a discipline problem, it’s often a boundary problem How to create work-life harmony instead of chasing balance Practical, tangible ways to protect your time, focus, and energy   If you’ve been overworking, people-pleasing, or abandoning yourself to keep the peace, this episode is for you. “No is a complete sentence.” – Viktoria Levenberg   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance02:45 – Speak Your Truth04:17 – What Boundaries Actually Are08:04 – Trauma, Conditioning & Why Boundaries Can Feel Unsafe11:55 – People Boundaries17:02 – Physical Boundaries & Personal Space18:30 – Verbal & Emotional Boundaries20:38 – Time Boundaries21:40 – Work–Life Harmony vs Work–Life Balance28:17 – Closing Reflections & Call to Action   LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/success   ✅ Your invitation today: before you commit to something, take a moment to check in — does this feel like an authentic, full-body yes? If not, honour your no. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!   ⏰ Access The True Cost of Overwork Calculator at https://www.viktorialevenberg.com/time   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2026 LVNHealth. All Rights Reserved.

Huge changes are coming to Resonance! Today, I’m sharing a deeply personal realisation about the direction of my work and why it’s about to serve you better than ever before. This episode of the Resonance podcast will show you how to get more done in less time without burning yourself out by shifting the way you think about productivity, energy, and success. Ready to start this year with new beginnings and meet yourself where you are? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you know the way you’re working isn’t working… then I’ve got something just for you… Efficiency Made Easy: my BRAND NEW 8-week program that will help you get more done in less time, so you can achieve your goals with ease. Inside, you’ll learn how to use cyclical alignment, energy management, and high-performance systems to get you from scattered overwhelm to high-performance flow in 8 weeks. By the end of our time together, you will:✔️ Get more done in less time✔️ Finally create structure and consistency in your life✔️ Harness your energy for peak productivity✔️ Create your Personal Operating System … that makes progress towards your big dreams feel inevitable and easy.   Join the Priority Waitlist today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE bonuses)! 👉🏼 Click here to join: https://www.viktorialevenberg.com/success   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!   In this episode, you’ll hear: Why I realised I haven’t been teaching the right thing and what’s changing because of it The difference between time management and energy management (and why it matters) Why productivity and efficiency aren’t the enemy of wellbeing The three key pillars you actually need to get more done without burning out What it really looks like to pursue success while still having a life   If you’ve been pushing through exhaustion while trying to keep all the plates spinning, this episode is for you. “It’s not your time management that’s suffering right now. It is your energy management.” – Viktoria Levenberg   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance 04:13 – What’s Changing? From Health & Wellness to Sustainable Productivity 13:37 – What to Expect? The 3 Key Pillars to Get More Done in Less Time! 21:44 – Closing Reflections   LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY waitlist today!  https://www.viktorialevenberg.com/success ✅ Your invitation today: If you’re done constantly pushing through exhaustion, feeling tired but wired, and you’re ready to learn how to get more done in less time without sacrificing your health, make sure to join the priority waitlist via the link in the show notes or at https://www.viktorialevenberg.com/success.  I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!   🎙️ 19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2026 LVNHealth. All Rights Reserved.

Are you feeling a little sluggish, overloaded, or out of sync after the holiday season? Wondering why your energy, clarity, or motivation hasn’t bounced back yet… even though you’re “doing all the right things”?    Today, I’m breaking down detox in the most approachable way so that you can restore your energy, support your nervous system, and begin the year feeling lighter and more alive.  This episode of the Resonance podcast will show you how to gently detox your body, mind, and life without deprivation, overwhelm, or pressure… so you can return to balance and thrive again.    Ready to feel fresher, clearer, and more energised? Let’s dive in!      💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter      Hi there,   If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…  The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…  Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:  S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island)  D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together    This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️    👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  What detox actually means beyond restrictive diets or cleanses  Why your body is already a detoxing machine and how to support it  How to identify whether you’re a beginner, intermediate, or advanced detoxer  The six pillars of detoxification: water, alcohol, caffeine, food, self-care, and your mind  Simple, sustainable lifestyle shifts that boost energy and reduce toxic load  How to honour your bio-individuality when it comes to nutrition and wellbeing  The mental and emotional side of detoxing… and why it matters just as much  What “better out than in” really means (and why detox symptoms are normal)  How to choose ONE area to focus on without overwhelming yourself    If you’ve been trying to get your energy back but feel stuck in fatigue, fog, or overindulgence, this episode is for you.  “Meet yourself where you are, take it one step at a time.” – Viktoria Levenberg    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 – Welcome To Resonance 05:32 – What is Detox? 07:30 – Meet Yourself Where You Are 09:47 – First Pillar of Detoxification – Water 15:48 – Second Pillar of Detoxification – Alcohol 23:38 – Third Pillar of Detoxification – Caffeine 26:52 – Fourth Pillar of Detoxification – Food & Nutrition 41:58 – 5th & 6th Pillars of Detoxification – Self-Care & Your Mind 48:29 – Closing Reflections & Call to Action    LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist     ✅ Your invitation today: choose one area of your life that needs care and attention right now, then ask yourself whether you’re in the beginner, intermediate, or advanced stage of that journey. Start there. Meet yourself where you are.. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!    🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness ➡️ https://www.viktorialevenberg.com/liveinpresence     🔮 In this episode, I talk about my meditation and manifestation teacher, Emily Fletcher. I practice Ziva Meditation every day, twice a day, and her teachings are what finally stuck with me.   👉🏼 Watch her FREE Masterclass: Discover the Secret to Stress-Free Living in Just 15 Minutes a Day here https://cd371.isrefer.com/go/z-masterclass/viktorialevenberg/  🔗 Learn more here https://cd371.isrefer.com/go/zivameditation/viktorialevenberg/    👶 She even teaches meditation to kids! More details here: https://cd371.isrefer.com/go/zivakids/viktorialevenberg/    🎙️ 11. The Secret to Sustainable Movement? It's Not What You Think    🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn    🎙️ 23. My Secrets to Better Sleep (That Don’t Involve an Earlier Bedtime)    📖 Fast Like A Girl by Dr. Mindy Pelz    🥗 The Environmental Working Group's Dirty Dozen can be found here:https://www.ewg.org/foodnews/dirty-dozen.php    📋 Here's an overview of the brands I mentioned! Water Quality: Brita Maxtra Pro Jug + Filter, Ararimu Natural Water, BioTrace Elite Electrolytes  Alternative to Alcohol: Elta Ego Alcohol-Free Adaptogenic Cocktails  Alternative to Coffee: Cacao, but make sure it's 100% pure cacao, ideally organic and sustainably sourced. Seleno Health is my go-to!  Self-Care Tools: Happy Bum Co. Coffee Enema Kit & Detox Supplements, Honest Skincare Castor Oil Packs    DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.    © 2026 LVNHealth. All Rights Reserved. 

What if your skin isn’t just reacting to products… but to your life?    In this episode of Resonance, I sit down with Morgan West & Ariel Saunders, the deeply knowledgeable, heart-led duo behind Balance Skin & Wellness, a women-owned, nurse-led clinic dedicated to supporting you and your skin through a holistic, personalised approach. Morgan and Ariel are deeply passionate about women’s health, combining evidence-based science with nurturing wellness treatments to help you feel balanced, empowered, and well. We explore the truth behind “glowy skin,” the way stress shows up on your face, why healing can’t be rushed, and what it really looks like to support the skin from the inside out.  If you’ve ever wondered why your skin looks dull when you’re stressed… or why no product seems to fix it, this conversation will land deeply.  Let’s dive in.    💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter      Hi there,   If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…  The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…  Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:  S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island)  D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together    This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️    👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  The hidden connection between chronic stress and skin health  Why “glowy skin” isn’t a product, it’s a lifestyle  How dehydration, digestion, and burnout show up on your face  The myths and marketing lies of the skincare industry  What a holistic skin therapist actually looks for during a facial  How long skin healing actually takes (and why that’s good news) The power of authenticity, purpose, and listening to your body    If you’ve been stressed, struggling with your skin, or feeling pressure to “fix” yourself quickly, this episode is for you.  “Sit in the ugly, get authentic.” – Ariel Saunders    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 – Welcome to Resonance 05:02 – Meet Morgan & Ariel 15:22 – Skin Myths, Marketing Lies & What Actually Works 32:41 – Balancing Nursing and Navigating The Business 50:00 – Connection Between Burnout & Skin Health 01:01:20 – Why Skin Healing Can't Be Rushed 01:13:57 – The ONE Thing – Actual Wellness 1:18:52 – Closing Reflections & Invitation    LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist     ✅ Your invitation today: If you’re in Auckland, book your treatment with Balance Skin & Wellness and use your 10% first-time discount (code BalanceXResonance when you book!). If you're elsewhere, explore local holistic skin therapists who share their philosophy of evidence-based, wellness-aligned care. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!    🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness ➡️ https://www.viktorialevenberg.com/liveinpresence      🎙️2. From Burnout to Breakthrough: My Story of Hitting Rock Bottom    🎙️18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn    CONNECT WITH MORGAN & ARIEL:  📱 Instagram: @balance_skinandwellness  🗓️ Book Your Appointment: Balance Skin & Wellness ✨Remember, you get 10% off your first treatment if you use BalanceXResonance when you book!   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.    © 2026 LVNHealth. All Rights Reserved. 

Are you feeling a little out of sync? Like your energy, digestion or emotions shift with the seasons, stress, or even the time of day… and you’re not sure why?Today, I’m taking you into the ancient wisdom of Ayurveda and the doshas, so that you can finally understand your unique constitution and what your body is trying to tell you.   This episode of Resonance will show you how to recognise your imbalances, support your energy, nutrition that suits your Dosha and bring your mind–body system back into harmony.    Ready to understand yourself on a whole new level? Let’s dive in!    💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter    Hi there,   If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…  The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…  Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:  S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island)  D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together  This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️   👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  What Ayurveda really is and why the doshas matter  A beginner-friendly breakdown of the doshas  How to identify your natural dosha vs. your current imbalance  Physical + emotional signs of each dosha type being out of balance  How nutrition can support your dominant dosha  Why seasons, time of day, and weather influence your energy and mood  How to work with your natural constitution to find more balance and resonance    If you’ve been feeling out of alignment and craving a more grounded, intuitive way to understand your body, this episode is for you.  “If you're feeling fiery, cool down. If you're feeling light, ground. If you're feeling heavy, lighten up.” – Viktoria Levenberg    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 – Welcome to Resonance 03:35 – A Deep Dive into Ayurveda and Doshas 11:18 – Dosha 101: Three Types of Dosha 14:40 – Dosha Imbalances Explained 19:03 – Nutrition Alignment to Support Your Dosha26:27 – Seasons and Time Affecting Your Dosha 35:02 – Closing Reflections & Invitation    LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist   ✅ Your invitation today: Reflect on which dosha you think you are, notice where you may be out of balance, and explore one small shift that could bring you back into resonance. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat! 🧘🏼‍♀️ Sign up here to be the FIRST to know when my FREE 3-Part Mini Yoga Series is available! ➡️ https://www.viktorialevenberg.com/mini-yoga-series-waitlist     📖 Living Ayurveda by Claire Ragozzino  🎙️ 23. My Secrets to Better Sleep (That Don’t Involve an Earlier Bedtime)   🎙️ 27. Are You Actually Well… or Just "Not Sick"?    DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.    © 2026 LVNHealth. All Rights Reserved. 

What if the thing holding you back from joy… is the belief that you need to “do life perfectly” first?    In this episode of the Resonance podcast, I connect with Jessica Meacock, a former client of mine who is a luminous example of what happens when you stop chasing perfection and start choosing presence. Jess shares her deeply relatable journey from shame-driven behaviour, all-or-nothing habits, and social media exhaustion… to joy, agency, self-trust, and sustainable wellbeing.    Ready to release perfectionism and return to what actually matters?   Let’s dive in.    💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter      Hi there,   If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…  The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…  Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:  S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island)  D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together    This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️    👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  Jess’s raw and relatable journey through perfectionism, shame-driven habits, and feeling “never enough”  The single realisation that became the domino that changed everything  How choosing JOY over judgment transformed her wellbeing  What happens when you break free from social media  How human connection, the right job environment, and daily presence reshaped her mental health  Her experience coming off hormonal birth control and returning to her natural cycle  Why living in alignment with your values is more sustainable than any diet, routine, or “perfect plan”    If you’ve been trying to “get it right” before you let yourself be happy… this episode is for you.  “Forget everyone else find what your value is… and don't give a sh*t about anything except what matters to you.” – Jessica Meacock    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 – Welcome to Resonance 02:20 – Meet Jessica Meacock10:08 – Perfectionism & Unsustainable Habits 17:13 – From Shame-Driven Behaviour to Present-Moment Joy 28:15 – Breaking Free From Social Media 42:30 – New Job & The Importance of Human Connection 51:26 – Human Emotions & Hormonal Cycles 1:02:31 – The ONE Thing: Forget Everyone Else, Find What Your Value Is 1:04:41 – Closing Reflections & Invitation    LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist     ✅ Your invitation today: Get clear on your WHY and your VALUES. Sit down with yourself and reflect on what truly matters to you, then begin aligning your time, energy, and choices with that. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!    🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn   🎙️ 26. Cycle-Synced Success with Rochelle Marreiros   🎙️ 27. Are You Actually Well… or Just "Not Sick"?   CONNECT WITH JESS: 📲 Jessica Meacock - Facebook     DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.    © 2025 LVNHealth. All Rights Reserved. 

Are you powering through your days, telling yourself you’re “fine,” even though your body has been whispering or maybe even yelling for your attention? If you’re someone who often pushes through discomfort, symptoms or fatigue… brushing them off into the “later” category, then this episode is for you.Today, I’m breaking down the real difference between not being sick and actually being well, so you can finally understand where you sit on the Illness–Wellness Continuum and what your next right step is. This episode of Resonance will help you reclaim agency in your health, stop normalising symptoms that are not actually normal, and start taking small but powerful steps toward a life where you truly thrive instead of simply coping.|Ready to move from surviving to thriving? Let’s dive in!    💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter    Hi there,   If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…  The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…  Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:  S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island)  D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together    This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️    👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  Why our current “healthcare” system is actually a sick-care model  The four types of healthcare available to you, beyond just the conventional model Why simply being “symptom-free” is not the same as being well  A clear, grounded explanation of the Travis Illness–Wellness Continuum  How to identify where you actually sit on that continuum  Practical steps to move from signs and symptoms into awareness, growth, and thriving  Why small, tiny, doable shifts are where true change begins    If you’ve been pushing through fatigue, brushing off symptoms, or assuming “fine” is the best you can feel… this episode is for you.  “Awareness is the first step towards change.” – Viktoria Levenberg    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 — Welcome to Resonance 04:50 — Healthcare vs Sick-Care 12:53 — The Four Types of Healthcare Available to You 19:23 — The Travis Illness–Wellness Continuum Explained 23:00 — Practical First Steps Towards Wellness 24:38 — Closing Reflections & Invitation     LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist     ✅ Your invitation today: for my lone warriors: take some time to write out all of your symptoms, their intensity, and how you feel when they come up. If you’d like some support (the secret to long-term change), read on to see how we can work together. And remember: awareness is the first step towards change. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!    👩🏼‍💻 Book your complimentary Stress Reset session here ➡️  https://calendly.com/lvnhealth/stress-reset   🗺️ Explore the Travis Illness-Wellness Continuum here: https://www.thewellspring.com/wellspring/introduction-to-wellness/357/key-concept-1-the-illnesswellness-continuum.cfm.html    🎙️ 2. From Burnout to Breakthrough: My Story of Hitting Rock Bottom    🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn     DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.    © 2025 LVNHealth. All Rights Reserved.

What if the secret to being more productive… is actually slowing down? (Stay with me here…)   In this episode of the Resonance podcast, I connect with Rochelle Marreiros, certified nutrition coach and founder of Seed Cycle Blend – a women’s health brand dedicated to supporting hormonal balance through wholefood supplements and menstrual awareness education. Passionate about empowering women to understand and work with their cycles, Rochelle combines practical nutrition and accessible education to help women thrive both personally and professionally.   Ready to rethink how you approach productivity, rest, and your body’s natural rhythm? Let’s dive in.   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you… The Stress Reset: my virtual retreat designed for busy women (and conscious humans).12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals… Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday: S: stress systems (your nervous system & beyond)T: time on YOUR termsR: rest & recovery (easier said than done, am I right?!)E: emotions (b/c it’s about time we stopped apologising for crying!)S: somatics (getting back into the body)S: support network (b/c no wo-man is an island) D: diet & nutrition (think less cortisol & inflammation, more balance & ease)E: energy (all the way to Vik-woo-town)T: thinking machine (a.k.a. your monkey mind)O: organise your outer & inner worldX: X marks the spot – bringing it all together   This is the exhale you (and your nervous system) have been craving.Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️   👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!   In this episode, you’ll hear: What seed cycling is and how it supports hormonal balance naturally Why the traditional productivity system is broken How to track your menstrual cycle for more aligned energy and flow The link between stress, burnout, and hormone health Why awareness of your cyclical nature can transform both work and wellbeing   If you’ve been pushing through exhaustion, ignoring your body’s signals, or feeling out of sync with your energy, this episode is for you. “Menstrual awareness is the answer to being able to feel like you're empowered and you're not ruled by systems that don't serve you.” – Rochelle Marreiros   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance 03:00 – Meet Rochelle Marreiros 14:15 – Quirkiness and Curiosity for Different Ways of Living 25:45 – What is Seed Cycling and How It Works in the Body 43:05 – Why Bio-Individuality and Testing Matter 53:38 – The System Is Broken 1:02:58 – Practical How-To: Tracking Your Cycle 1:15:00 – The ONE Thing: Menstrual Awareness 1:19:20 – Closing Reflections & Invitation     LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist ✅ Your invitation today: Start tracking your cycle and honouring your body’s rhythm — one small change at a time. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!    🥗 Want to learn more about the Institute for Integrative Nutrition? Click here for 20% off or use code VIKTORIALEVENBERG20👉🏼 https://click-myl.ink/2p92sbkm   🌺 In this episode, I talk about the Natural Cycles App, an FDA-cleared, non-hormonal, non-invasive way to take ownership of your fertility journey. Use the link below to get 20% off!👉🏼 https://www.naturalcycles.com/refer-a-friend?name=VmlrdG9yaWE=&code=referralid20&referral=asahaupp57rlifrm   💍 I wear the Ōura ring day and night. What started off as a support tool to integrate with my Natural Cycles app, now became a companion in my everyday health journey. Learn more about Ōura below!👉🏼 https://ouraring.com/    🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn   🎙️ 19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs   CONNECT WITH ROCHELLE: 💻 Website: https://seedcycleblend.co.nz/📱 Instagram: @seedcycleblend   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2025 LVNHealth. All Rights Reserved.

Are you constantly scanning for what might go wrong… even when life is technically “FINE”?   Do you feel like opportunities pass you by, or like you’re always one step behind the calm, grounded version of yourself you know exists?    Today, I’m diving into how your nervous system filters your reality, why fight-or-flight keeps you blind to the good right in front of you, and how to shift into a resonant state so your brain can finally let in more safety, more opportunity, and more possibility.  This episode of the Resonance podcast will show you why your Reticular Activating System (RAS) decides what enters your awareness, and how to re-train it so that more of the good, the aligned, the helpful, the expansive makes it through!    Ready to see your life through a clearer, calmer, more empowering lens? Let’s dive in!      💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter      Hi there,   If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…  The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…  Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:  S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island)  D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together    This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️    👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  What the Reticular Activating System (RAS) is. And how it filters your entire experience of reality.  Why your nervous system prioritises threat over opportunity when you’re in fight-or-flight.  How upbringing, culture and past experiences shape what your brain notices.  How to practically shift your awareness, and why this works on a neurological level. How resonance reveals the “good” that has been right in front of you all along.    If you’ve been stuck in survival mode, missing opportunities, or feeling like life is happening to you instead of for you, this episode is for you.  “Come into the body first. Then rest and digest. And then the life of your wildest dreams, it’s right there in front of you.” — Viktoria Levenberg      🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 – Welcome To Resonance 05:43 – What The Reticular Activating System (RAS) Is 09:50 – Conditioning: Upbringing, Culture & How Patterns Form 11:12 – Maybe Life Is A Hologram 14:03 – Practical Tools to Create Your Reality 17:42 – Closing Reflections & Invitation   LINKS & RESOURCES:   🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist     ✅ Your invitation today: Practice coming into a resonant nervous system state first, then set a clear intention for something good you desire in your life. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!    🔮 In this episode, I talk about my meditation and manifestation teacher, Emily Fletcher. I practice Ziva Meditation every day, twice a day, and her teachings are what finally stuck with me. 👉🏼 Watch her FREE Masterclass: Discover the Secret to Stress-Free Living in Just 15 Minutes a Day here https://cd371.isrefer.com/go/z-masterclass/viktorialevenberg/ 🔗 Learn more here https://cd371.isrefer.com/go/zivameditation/viktorialevenberg/     DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2025 LVNHealth. All Rights Reserved. 

What does it mean to care for yourself when life feels like chaos? In this episode of Resonance, I connect with Maiara Monsores. A Brazilian-born, New Zealand-based working mother who describes herself as being “right in the eye of the life hurricane.” With a demanding full-time job, two young kids, and the constant juggle of friendships, self-care, and sanity, Maiara shares a raw, deeply relatable look into motherhood, identity, and the search for balance in modern life. This episode is a love letter to every tired mum. ♥️ Ready to explore what self-care looks like when the world doesn’t slow down? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you… The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals… Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday: S: stress systems (your nervous system & beyond)T: time on YOUR termsR: rest & recovery (easier said than done, am I right?!)E: emotions (b/c it’s about time we stopped apologising for crying!)S: somatics (getting back into the body)S: support network (b/c no wo-man is an island) D: diet & nutrition (think less cortisol & inflammation, more balance & ease)E: energy (all the way to Vik-woo-town)T: thinking machine (a.k.a. your monkey mind)O: organise your outer & inner worldX: X marks the spot – bringing it all together   This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️   👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY waitlist today!   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!   In this episode, you’ll hear: How becoming a mother during Covid reshaped Maiara’s identity and resilience The emotional rollercoaster of living far from family... and why connection matters more than ever Honest reflections on “gentle parenting,” mental load, and redefining partnership in the household Why self-care doesn’t always look consistent, and how to find joy even when it’s messy What it means to “make your life work for you,” one small choice at a time  If you’ve been juggling too many roles, craving balance, or forgetting what joy feels like, this episode is for you. “You just need to make sure you are enjoying your life — whatever way that might be.”  — Maiara Monsores   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance02:03 – Meet Maiara Monsores08:21 – When Motherhood Hits18:20 – Support Networks & Creating an Equal Home28:15 – Having a Second Child35:48 – Conscious Parenting46:22 – The Emotional Rollercoaster of Distance, Visits & Goodbyes54:59 – Movement, Self-Care & Redefining Consistency58:43 – Advice to Her Younger Self1:02:28 – The ONE Thing: “Make Sure You Are Enjoying Life”1:06:10 – Closing Thoughts & Invitation to Practice Gratitude LINKS & RESOURCES:🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today!https://www.viktorialevenberg.com/stress-reset-waitlist     ✅ Your invitation today: Practice gratitude even for just one thing a day to begin rewiring your mind toward calm and joy. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!   🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness ➡️ https://www.viktorialevenberg.com/liveinpresence   🎙️ 17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed   ⏰ Access The True Cost of Overwork Calculator at https://www.viktorialevenberg.com/time CONNECT WITH MAIARA: 💼 LinkedIn: Maiara Monsores DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns. © 2025 LVNHealth. All Rights Reserved.

Are you exhausted, running on empty, or depending on caffeine just to feel “normal”?   Have your nights been restless, your mornings rushed, and your energy all over the place??    Today, I’m breaking down exactly why your sleep might be suffering and how small, realistic shifts can radically transform your energy, stress levels, hormones, and overall well-being.  This episode of Resonance will show you how to reclaim deep, restorative sleep (even when life is busy), so that you can finally reset your nervous system and feel like yourself again.    Ready to upgrade your sleep and transform your energy?   Let’s dive in!      💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter      Hi there,   If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…  The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…  Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:  S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island)  D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together    This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️    👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  Why sleep is the foundational pillar of wellbeing and nervous system regulation  How poor sleep drives neuroinflammation, hormone imbalance, cravings, anxiety, and burnout  The truth about toxins, detox pathways, and why your brain needs sleep to reset  The real difference between sleep quantity and quality  The morning habits that shape your sleep long before bedtime  Why screens, blue light, and late-night eating sabotage your rest  The four chronotypes and how to understand your body’s natural sleep rhythm  Practical hacks: Yoga Nidra, meditation, blue-light blockers, red-light filters, and more    If you’ve been pushing through exhaustion, ignoring your sleep, or wondering why you're still tired no matter what you try… this episode is for you.  “You cannot thrive in a deprived state.” – Viktoria Levenberg    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 – Welcome to Resonance 02:04 – Studio Update & Seasonal Reflections 06:23 – Night Disruptions, Allergies & The Impact on Rest 08:18 – Why Sleep Matters 11:01 – Detox Pathways, Toxins & Metabolism 15:15 – Quantity vs Quality 20:00 – The Habits That Shape Your Sleep Quality 31:37 – Chronotypes Explained 38:30 – Tips to Improve Your Sleep (Without Going to Bed Early) 44:12 – Closing Reflections & Invitation   LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist   ✅ Your invitation today: Reflect on the habits, routines, and stress patterns that may be affecting your sleep and choose one small shift you can experiment with this week to upgrade your rest. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!    💤 Download your FREE Yoga Nidra experience here!  👉🏼 https://drive.google.com/file/d/1wig5MsN-5R15YJdFMu3C1N9SHvrHowBv/view?usp=sharing    😎 Want blue-light blocking glasses that don’t make you look like you’re still living in your parent’s basement? Check out Ra Optics! I use both their daytime & daylight lenses and even got them made to my prescription.  👉🏼 Use code VIKTORIALEVENBERG at checkout for 10% off! https://ra-optics.myshopify.com/discount/VIKTORIALEVENBERG?rfsn=8791558.0c963c    🔮 In this episode, I talk about my meditation and manifestation teacher, Emily Fletcher. I practice Ziva Meditation every day, twice a day, and her teachings are what finally stuck with me.🔗 Learn more here https://cd371.isrefer.com/go/zivameditation/viktorialevenberg/   This is the resource I used to set up a red light filter on my iPhone! 📱 https://healthlighting.com/blogs/wellness/how-to-turn-your-iphone-screen-red-at-night?srsltid=AfmBOor-IXCuD07TuRrl7hTBqLoO_iITcUb2cC1U1hmpTBXwt641fj7B   ☕️ Keen to try an alternative to coffee? If you opt for cacao, make sure it's 100% pure cacao, ideally organic and sustainably sourced. Seleno Health is my go-to! https://selenohealth.com/   🎙️ 9. Yoga Isn’t About Touching Your Toes, It's Medicine for the Modern World    DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.    © 2025 LVNHealth. All Rights Reserved. 

What if slowing down is the most productive thing you could do? In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching. After more than 20 years in engineering, Anna followed a quiet inner knowing that led her to a life of alignment, purpose, and joy. Today, she helps others build sustainable habits that promote vitality, longevity, and a deep sense of well-being. One conscious choice at a time. Ready to redefine productivity through presence and rediscover the peace of alignment? Let’s dive in.   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you… The Stress Reset: my virtual retreat designed for busy women (and conscious humans). 12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals… Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday: S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island) D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together   This is the exhale you (and your nervous system) have been craving. Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️   👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY waitlist today!   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!   In this episode, you’ll hear: How Anna transitioned from a 20-year corporate career to living in alignment with her purpose Why stress is imprinted in the body and how awareness creates freedom What it means to redefine productivity through presence and self-care The power of small rituals and “everyday vacations” to reset your energy How living consciously can transform not only your wellbeing but your relationships and joy   If you’ve been chasing balance but are still feeling burnt out, this episode is for you. “I’m living every day as a vacation. Because I’m only doing everything that I love. It doesn’t feel like work. It fills me with joy.” – Anna Resende   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 00:00 – Welcome to Resonance03:37 – Meet Anna Resende04:49 – From Engineering to Health Coaching29:45 – Leaving Corporate, Finding Alignment & Joy34:34 – Redefining Productivity Through Self-Care46:48 – Presence, Acceptance & Finding Peace in the Chaos52:00 – The ONE Thing: Appreciate the Present Moment54:28 – Where to Find Anna58:15 – Closing Reflections & Action Step   LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist ✅ Your invitation today: Add five minutes of conscious vacation time to your day — a moment to breathe, slow down, and come home to presence. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!   🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness➡️ https://www.viktorialevenberg.com/liveinpresence   🥗 Want to learn more about the Institute for Integrative Nutrition? Click here for 20% off or use code VIKTORIALEVENBERG20👉🏼 https://click-myl.ink/2p92sbkm   CONNECT WITH ANNA 💻 Website: www.mammaterrahc.com 📖 Book: Living Your Best Life in College 🎧 Podcast: Good Is What Makes You Feel Well📱Instagram: @mammaterrahc     DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2025 LVNHealth. All Rights Reserved.

Are you always racing against the clock, juggling a million things, and still feeling like you’re falling behind? If that’s a “YES” – I feel you, because I’ve been you.In today’s episode, we’re diving into something every ambitious, heart-led human wrestles with: time. But not in the way you’ve heard before. We’ll explore what’s REALLY going on beneath your busy schedule, how ancient wisdom reshapes the way we think about time, and five powerful, science-backed tools (that they never taught you in school) to help you reclaim your energy, focus, and flow. This episode of the Resonance podcast will help you stop chasing time and start working with it, so you can experience more ease, presence, and peace… without losing your momentum.Ready to become a time bender? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there,     If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you… The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:   ✔️ Connect with like-minded souls in a spacious, nurturing community,✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.   This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️    👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!   In this episode, you’ll hear: Why our PERCEPTION of time shapes our productivity, stress, and self-worth The difference between Chronos and Kairos (and why it matters) The ancient Vedic view of time and how it aligns with modern mindfulness How your relationship with time mirrors your relationship with yourself Five practical time management tools they never taught you at school The real cost of context switching and how to protect your energy Why creating spaciousness helps you expand time and find true presence If you’ve been rushing through life while craving more ease, this episode is for you. “How you treat your time is a mirror to how much you value and respect yourself.”  – Viktoria Levenberg   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance03:00 – Who Decided Time? What is Time?09:28 – Vedic and Greek Perspectives: Chronos vs. Kairos18:13 – Your Relationship with Time27:21 – Five Practical Time Hacks They Don’t Teach at School42:02 – Practically Applied: My Personal Time-Bender Activities47:00 – Closing Reflections & Call to Action   LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist   ✅ Your invitation today: Take a moment and notice how much space you allow in your days. Where can you slow down and let life breathe a little? How might creating that spaciousness shift the way you experience time? I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!   🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness➡️ https://www.viktorialevenberg.com/liveinpresence   ⏰ Access The True Cost of Overwork Calculator at https://www.viktorialevenberg.com/time   🪄 In this episode, I talk about Emily Fletcher’s Ziva Magic, where I learned about the Vedic perspective of time. This is only scratching the surface of what she has to share…🔗 Learn more here https://cd371.isrefer.com/go/z-magic/viktorialevenberg/   👩🏼‍💻 I also spoke about Kate Northrup’s Heal the Way You Work program, which I highly recommend! It transformed how I work, plan, and structure my life.👉🏼 Learn more here https://katenorthrup.com/full-heal-the-way-you-work/   📖 Existential Kink by Carolyn Elliott 📖 The Top Five Regrets of the Dying by Bonnie Ware 📬 The Newsletter On Chronos vs. Kairos https://thewhippet.org/kairos/   🎙️ 7. Meet Your Inner Roommate: Who Are You, Really?   🎙️ 13. The 5 Planning Shifts That Changed My Life: Spoiler Alert – It’s NOT Doing More!   🎙️ 19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2025 LVNHealth. All Rights Reserved.

What if true healing isn’t about “fixing” yourself, but remembering your wholeness?  In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and meditation teacher. Nathan guides others through compassionate exploration of their past trauma and present discomfort to initiate healing and cultivate harmony on all levels: emotionally, mentally, physically, and energetically. His work blends trauma psychology, somatic awareness, and spiritual insight to help others awaken their next level of evolution, personally and collectively.  Ready to explore why you’ve been feeling disconnected from yourself, and what to do about it? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter      Hi there,   If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…  The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:  ✔️ Connect with like-minded souls in a spacious, nurturing community, ✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom), ✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals, ✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks, ✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.    This is the exhale you (and your nervous system) have been craving.  Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️    👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  The signs and synchronicities that guided Nathan’s path to healing What trauma really is - and how it lives in the body How to lay your foundation for transformation The cost of numbing, and the path back to feeling Simple ways to plug back in and reconnect with yourself and life  If you are ready to stop numbing your pain so that you can tap into the joy that already lives within you, then this episode is for you.  “When we numb ourselves to the experience, to things we don’t want to feel, we also numb ourselves to everything. The numbing is a blanket effect.” - Nathan James    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 – Welcome to Resonance 03:43 – Meet Nathan James  13:45 – Signs, Symbols & The Language of Life 23:00 – Healing, Trauma & Returning to the Body 35:23 – Nervous System Intelligence  43:20 – The Cost of Numbing & The Path Back to Feeling 50:30 – Reconnection, Regulation & Plugging Back In57:55 – The ONE Thing: We Are All Connected 01:01:53 – Closing Reflections & Call to Action    LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist ✅ Your invitation today: reflect on how you plug back in and recharge your energy. How much time do you spend on filling up your own cup, compared to how much you’d like to? I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!    🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness ➡️ https://www.viktorialevenberg.com/liveinpresence     🪄 In this episode, I talk about feeling your feelings – a concept that was foreign to me for many years. What finally cracked me open? Emily Fletcher’s Ziva Magic – Emotional Alchemy Practice. 🔗 Learn more here https://cd371.isrefer.com/go/z-magic/viktorialevenberg/    🧘🏼‍♀️ Access your Mindful Moment with Vik: Body Scan & Heart Check-In here!    🎙️ 17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed    📊 Trauma is so unique and bio-individual. You may wish to review the ACEs Questionnaire, which you can find here.  Please be gentle with yourself, and seek support from a qualified mental health professional for individualised guidance.     CONNECT WITH NATHAN:  🌐 Website: www.awakenwithnathan.com 📸 Instagram: @awakenwithnathan      DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.    © 2025 LVNHealth. All Rights Reserved. 

Are you constantly pushing yourself to be productive, even when your body is calling for rest? Do you find yourself frustrated by fluctuating energy, motivation, or focus throughout the month? Today, I’m diving into one of the most transformative frameworks that’s reshaped how I work, live, and lead: cyclical living. We’ll explore how to align your work, life, and self-care with your body’s natural rhythms (or with the moon and seasons if you're not a cycling female), so that you can finally work WITH your body, not against it. This episode of Resonance will show you how to shift from burnout and resistance into balance and flow by reconnecting with your cyclical nature... whether you’re a cycling female or not (that's right, gentlemen - there's plenty for you to learn here, too!). Ready to bring more rhythm, ease, and alignment into your life? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here 👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you… The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to: ✔️ Connect with like-minded souls in a spacious, nurturing community, ✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom), ✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals, ✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks, ✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.   This is the exhale you (and your nervous system) have been craving. Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️   👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!   In this episode, you’ll hear: What cyclical living really means and why it’s not just for women The connection between nature’s cycles and your own energy rhythms How to work with your hormonal cycle (or the moon phases) for more ease and productivity Practical ways to align your work, rest, and creativity with each of the four phases: Spring, Summer, Autumn, and Winter to honour your body's (and nature's) cycles An alternative approach to the “24-hour productivity” model that honours your natural flow If you’ve been pushing through exhaustion, ignoring your body’s cues, or struggling to find sustainable energy and focus, this episode is for you.   “Can we start to reframe how we treat our cycles and our periods? Because it is amazing, life is a miracle.” – Viktoria Levenberg   🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance 07:04 – What is Cyclical Living 10:59 – The Female Cycle as a Reflection of Nature 12:01 – The Four Phases Explained 15:45 – Spring / Follicular Energy 18:33 – Summer / Ovulation Energy 21:14 – Autumn / Luteal Energy 24:52 – Winter / Menstrual Energy 26:30 – Living in Tune With Your Body 28:00 – Closing Reflections & Call to Action   LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist ✅ Your invitation today: begin to pay attention to your cycle (if you're a cycling female) and/or the moon. Take note of your energy and any symptoms at each of the 4 phases. Bonus: experiment with one of the ideas I shared in today's episode, and watch your productivity skyrocket! I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!     📖 Do Less by Kate Northrup  📖 Fast Like A Girl by Dr. Mindy Pelz 📖 Living Ayurveda by Claire Ragozzino   🌕 Here's the resource I use to keep track of the moon phases! https://www.timeanddate.com/moon/phases/   🍒 Need to do a breast self-exam? Here's a practical resource to guide you through it! https://www.naturalcycles.com/cyclematters/how-to-do-a-self-breast-exam   🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest. Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.© 2025 LVNHealth. All Rights Reserved.

What if your body’s symptoms weren’t random, but instead read as messages guiding you home to balance?  In this episode of the Resonance Podcast, I connect with Tayla Wiehahn, an association-registered Naturopath (NMHNZ), herbalist, and clinical nutritionist (CNA). Tayla is passionate about all things menstrual health and women's holistic wellbeing. She blends evidence-based nutrition and herbal medicine with mind-body tools to support women with conditions like PCOS, PMDD, endometriosis, and fertility concerns.    Together, we explore how stress and hormones intertwine, and how learning to work WITH your body (not against it) can completely transform your wellbeing.  Ready to reconnect with your body and your natural rhythm? Let’s dive in!    💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 http://lvnhealth.myflodesk.com/newsletter      Hi there,   If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…  The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to: ✔️ Connect with like-minded souls in a spacious, nurturing community, ✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom), ✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals, ✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks, ✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.   This is the exhale you (and your nervous system) have been craving. Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️   👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY waitlist today!    Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!    In this episode, you’ll hear:  Tayla’s journey of navigating stress and hormonal imbalances  Why stress can “steal” your body’s resources and impact hormones like progesterone  How to tune into your body’s subtle signals before they become louder symptoms  The surprising connection between skin, sleep, and nervous system health  Tayla’s go-to tools for self-awareness and healing  Simple, sustainable ways to work with your body’s natural rhythm and restore balance  If you’ve been feeling disconnected from your body or stuck in cycles of stress, this episode is for you.    “Knowledge is power. The more you know about your body, the more you can apply that knowledge in real life.” - Tayla Wiehahn    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼  00:00 – Welcome to Resonance 05:04 – Meet Tayla Wiehahn 12:00 – Tayla’s Hormonal Health Journey 20:53 – Naturopathy & Holistic Healing Creates Lasting Change 26:00 – Debunking Fertility Myths: Hormonal Contraception Isn't the Only Way 42:57 – Practical Tips for Supporting Your Hormones & Nervous System 46:30 – The Physical Impact of Stress and Burnout on Your Body 57:08 – Tayla's Go-To Wellness Strategies 1:07:33 – The ONE Thing: Knowledge is Power 1:11:23 – Closing Reflections & Call to Action    LINKS & RESOURCES:  🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist ✅ Your invitation today: explore how you can start to invite curiosity and reflection in your life, perhaps through journaling or another reflective practice. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!  🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness ➡️ https://www.viktorialevenberg.com/liveinpresence   🌺 In this episode, I talk about the Natural Cycles App, an FDA-cleared, non-hormonal, non-invasive way to take ownership of your fertility journey. Use the link below to get 20% off! 👉🏼 https://www.naturalcycles.com/refer-a-friend?name=VmlrdG9yaWE=&code=referralid20&referral=asahaupp57rlifrm    💍 I wear the Ōura ring day and night. What started off as a support tool to integrate with my Natural Cycles app, now became a companion in my everyday health journey. Learn more about Ōura below! 👉🏼 https://ouraring.com/    🎙️ 2. From Burnout to Breakthrough: My Story of Hitting Rock Bottom   CONNECT WITH TAYLA:  I highly recommend scheduling a 1:1 consultation with Tayla! She even offers a free 15-minute session, which you can book on her website below!  🌐 Website: taylamadenutrition.co.nz 📸 Instagram: @taylamadenutrition      DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.    © 2025 LVNHealth. All Rights Reserved. 

Are you craving more stability in your day-to-day life? Do you sometimes feel like life slaps you in the face, leaving you scrambling to come back to centre? Today, I’m sharing the power of daily non-negotiables. The small, grounding practices that create consistency, safety, and balance for your nervous system. This episode of the Resonance podcast will show you how to choose your own rock-solid non-negotiables, so that you can thrive even when life throws you curveballs. Ready to create stability and resilience in your day? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here 👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you… The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to: ✔️ Connect with like-minded souls in a spacious, nurturing community, ✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom), ✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals, ✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks, ✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.   This is the exhale you (and your nervous system) have been craving. Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️   👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY waitlist today!   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!   In this episode, you’ll hear: The fascinating monkey study that reveals why stability matters for our nervous system How daily non-negotiables can create safety and consistency in your life The first five non-negotiables I began with (and how I tracked them) How my non-negotiables evolved over time, from meditation to movement to sleep and beyond Tips for creating your own 1–3 rock-solid daily anchors that will support you no matter what life brings If you’ve been craving more consistency, stability, and groundedness in your daily life, this episode is for you.   “Life really slaps us in the face, and we gotta go back to basics. But we need to know what those basics are.” – Viktoria Levenberg   🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance02:47 – The monkey study: abundance, scarcity & instability04:58 – What the study teaches us about nervous system safety07:00 – Introducing non-negotiables as a tool for stability08:55 – My first five non-negotiables (and how I tracked them)10:17 – How my non-negotiables evolved 14:54 – Tips for choosing your 1–3 rock-solid non-negotiables 16:40 – Closing Reflections & Call to Action    LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist ✅ Your invitation today: Write down your top 1–3 non-negotiables that make you feel safe, supported, and grounded and commit to tracking them for one week. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat! ✅ Access your Self-Care Non-Negotiables Checklist here!   👩🏼‍💻 In this episode, I talk about Kate Northrup’s Heal the Way You Work program, which I highly recommend! It transformed how I work, plan, and structure my life.👉🏼 Learn more here https://katenorthrup.com/full-heal-the-way-you-work/   🔮 In this episode, I talk about my meditation practice, which I learned from Emily Fletcher. I practice Ziva Meditation every day, twice a day, and her teachings are what finally stuck with me.👉🏼 Watch her FREE Masterclass: Discover the Secret to Stress-Free Living in Just 15 Minutes a Day here https://cd371.isrefer.com/go/z-masterclass/viktorialevenberg/🔗 Learn more here https://cd371.isrefer.com/go/zivameditation/viktorialevenberg/       🎙️ 9. Yoga Isn’t About Touching Your Toes, It's Medicine for the Modern World 🎙️ 13. The 5 Planning Shifts That Changed My Life: Spoiler Alert – It’s NOT Doing More! 🎙️ 15. Your 10-Step Survival Guide for When Life Knocks You Down     DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest. Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2025 LVNHealth. All Rights Reserved.    

What if the very wounds you’ve tried to hide or “fix” are actually your greatest source of power? In this episode of the Resonance podcast, I connect with Stéphanie Issa, a seeker of life’s possibilities, citizen of the world, Integrative Nutrition Health Coach, and ThetaHealing® practitioner. Stéphanie guides her clients to release limiting beliefs and awaken the potential within, and her story is a powerful reminder that our deepest struggles can become the path to healing. Ready to see your wounds in a whole new light? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here 👉🏼 http://lvnhealth.myflodesk.com/newsletter     Hi there, If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you… The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to: ✔️ Connect with like-minded souls in a spacious, nurturing community, ✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom), ✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals, ✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks, ✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.   This is the exhale you (and your nervous system) have been craving. Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️   👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY waitlist today!   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!   In this episode, you’ll hear: Stéphanie’s journey from burnout to spiritual awakening and empowered health Why numbing keeps us stuck, and what happens when we finally allow ourselves to feel The “butterfly garden” metaphor: attracting, not chasing, what we desire How trusting your intuition helps you transform wounds into wisdom The connection between motherhood, fertility, and stress A reminder that your wounds aren’t blocking your path… they ARE the path If you’ve been trying to outrun exhaustion, numb your feelings, or ignore your body’s signals, this episode is for you. "Your wounds… they are not in the way, they are the way. Where it hurts is actually your way out." - Stéphanie Issa   🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance 04:15 – Meet Stéphanie Issa 08:30 – Health Struggles & The Search for Healing 16:00 – Morocco: A New Chapter 22:10 – Numbing the Burnout vs. Feeling: The Turning Point 28:45 – Motherhood, Fertility & The Stress Connection 37:00 – Trusting Intuition & Letting Go of Control 45:20 – From Wounds to Wisdom: Healing as the Path 57:00 – The ONE Thing: Your Wounds Are the Way 01:01:50 – Closing Reflections & Call to Action   LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist ✅ Your invitation today: Take time to reflect… where in your life are you numbing, and what are you numbing from? Awareness is the first step to change. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!   🥗 Want to learn more about the Institute for Integrative Nutrition? Click here for 20% off or use code VIKTORIALEVENBERG20 👉🏼 https://click-myl.ink/2p92sbkm   🎙️ 7. Meet Your Inner Roommate: Who Are You, Really?    CONNECT WITH STÉPH: 📲 Instagram: @empowered_health_coaching_     DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest. Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2025 LVNHealth. All Rights Reserved.