The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Join host Kimberly Hand as she welcomes Karen Blaine, a retired hypnotherapist and six-time author known for her insightful works such as You Are Not Alone and Dreamscapes. In this enlightening episode, we delve into the importance of fostering empathy and the transformative power of mantras, affirmations, and mindfulness in fostering emotional resilience. Karen shares her journey as a highly sensitive person, shedding light on how this trait can be viewed as a superpower. Discover her unique rituals for staying grounded amidst the chaos of outside energies and learn why finding our passions is crucial for personal fulfillment - something Karen pursued only after her children were off to college. Listeners will also get a glimpse into Karen’s creative process for writing her impactful books. Tune in for an inspiring conversation that will empower you to embrace your sensitivity and unlock the tools necessary for self-discovery and emotional well-being.To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal To Connect with Karen Blaine: https://eternalempath.comIG: https://www.instagram.com/karenblaine_eternalempath The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Empathy, Mantras, Affirmations, Mindfulness, Emotional Resilience, Highly Sensitive Person (HSP), Superpower, Grounded, Finding Passions, Personal Fulfillment, Creative Process, Self-discovery, Emotional Well-being, Hypnotherapy, Author

In the second part of this impactful podcast episode, Kimberly Hand dives into the pressing issues of technology and fast fashion as they relate to creating a non-toxic lifestyle. Building on her insights from Part 1, where she shared her top tips and products for a low-tox home, Kimberly expands the conversation to explore how our tech choices and clothing habits can either support or hinder our health and the environment.To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Technology, Fast Fashion, Non-Toxic Lifestyle, Low-Tox Home, Health, Environment, Wellness, Self-Discovery, Personal Growth, Well-being, Intentional Living, Holistic Health, Sustainable Living, Eco-Friendly, Conscious Consumerism, Minimalism, Green Living

In this enlightening solo episode of the podcast, join Kimberly Hand as she shares her expert insights on cultivating a non-toxic home and lifestyle. Kimberly breaks down her top tips and essential products that she personally uses to create an environment that is either low-tox or no-tox. From innovative alternatives for everyday items like toilet paper and cookware to beauty products and makeup, Kimberly covers it all! Whether you're just starting your journey toward a healthier lifestyle or looking for new ideas to enhance your efforts, this episode is packed with valuable information. Don’t miss out on these game-changing tips—grab a pen and paper and get ready to take notes! For a list of links mentioned in this episode please email kh@kimberlyhand.com.To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Non-toxic living, healthy lifestyle, holistic health, wellness, personal growth, self-discovery, home detox, clean beauty, sustainable living, mindful living, purposeful living, women's health, relationships, parenting, fitness, self-improvement, intentional living, mental well-being, inner strength, wisdom, boundaries, fulfillment, inspiration, practical advice.

In this enlightening episode, we explore the transformative power of hypnotherapy with Christina L. Woods, an internationally recognized Clinical Hypnotherapist and Certified High Performance Coach. Join us as we break down what hypnotherapy is and how it can be effectively utilized to overcome imposter syndrome, self-sabotage, and burnout. Christina, the CEO and Founder of Wise Woods Hypnotherapy, Inc., combines her three decades of experience in corporate leadership with her personal journey of triumph over adversity to inspire women globally. She leads with empathy, guiding her clients to realize their worth, shed limiting beliefs, and align with their authentic selves through her unique Wise Woods Method.In this episode, Christina shares her insights on how to shatter self-sabotaging patterns, establish healthy boundaries, and create a fulfilling life. With her expertise in hypnotherapy, coaching, and energy healing, Christina empowers women to uncover their inner strength and wisdom. Tune in for an engaging conversation that could ignite your own journey of self-discovery and change!To Connect with Kimberly Hand: https://www.kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://www.thecinnamoneffect.com/journal To Connect with Christina Woods: https://www.christinalwoods.com IG: https://www.instagram.com/christina.lwoods The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Hypnotherapy, Subconscious Mind, Imposter Syndrome, Self-Sabotage, Burnout, Limiting Beliefs, Authentic Self, Self-Discovery, Energy Healing, High Performance Coaching, Wellness, Personal Growth, Well-being, Holistic Health, Spirituality, Transformation, Inner Strength, Wisdom, Boundaries, Fulfillment

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of experience in the industry. As a certified holistic health coach, personal trainer, Pilates and yoga instructor, Sarah believes that every woman deserves a workout routine that is not only effective but also fun and sustainable. Join Kimberly and Sarah as they reminisce about their wellness journey and discuss how Sarah has elevated her fitness business by making health and exercise simple and accessible. Sarah shares insights from her diverse background and unveils her innovative on-demand fitness program designed specifically for women. In this episode, Sarah discusses life as a mother and business owner, offering her fitness philosophy and effective tips for clean eating. With two decades of working with clients, she reveals what has truly worked and what hasn’t in the pursuit of wellness. Tune in for an energizing conversation filled with motivation, practical advice, and a celebration of community!Connect with Kimberly Hand:https://www.kimberlyhand.com IG: @kimberlyhand_Shop TCE journal here:https://www.thecinnamoneffect.com/journalConnect with Sarah Fisher: https://www.sarahfisherfitness.comIG: @sarahfisherpfitnessThe Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Health, Fitness, Wellness, Women's Health, Personal Training, Pilates, Yoga, Holistic Health, Clean Eating, Motivation, Practical Advice, Community, Self-discovery, Personal Growth, Well-being, Mind-Body Connection, Sustainable Fitness, On-demand Fitness, Motherhood, Business Owner, The Cinnamon Effect, Kimberly Hand, Sarah Fisher

In this insightful episode of The Cinnamon Effect, host Kimberly Hand welcomes Alyssa Scarano, a Licensed Professional Counselor and Founder of The Collective Therapy & Wellness. Together, they dive deep into the transformative power of relationships, exploring Alyssa's unique approach to healing childhood trauma and breaking generational patterns. With an emphasis on fostering an authentic relationship with oneself as a foundational step, Alyssa shares practical strategies for cultivating meaningful connections with others. She discusses breaking negative thought patterns through active witnessing techniques, as well as the impact of social media on our drive for instant gratification. Join us on this journey of self-discovery, as we highlight the importance of emotional wellness and how developing a supportive relationship with yourself can lead to healthier interactions across all areas of life. Tune in for an uplifting conversation that inspires personal growth and connection!Connect with Kimberly Hand:www.kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal To connect with Alyssa Scarano: http://www.collective-therapy.com/ The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: trauma healing, generational patterns, self-discovery, emotional wellness, meaningful relationships, personal growth, mental health, therapy, self-love, well-being

In this heartfelt episode of The Cinnamon Effect, host Kimberly Hand sits down with Joseph and Tawna Chammas, the inspiring duo behind Gratitude Garden Farm. After Joseph's life-altering cancer diagnosis in 2008, the couple transformed their lives by growing nourishing food and crafting medicinal remedies, leading to the creation of their farm—a testament to their journey of healing and gratitude. Join Kimberly, Joseph, and Tawna as they explore the powerful connection between food, health, and creativity, sharing insights on how to cultivate a thriving ecosystem while nurturing body and soul. Tune in for an uplifting conversation that celebrates second chances and the beauty of holistic living!Connect with Kimberly Hand:https://www.kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop The TCE Journal here: https://thecinnamoneffect.com/journalConnect with Gratitude Garden Farm:https://gratitudegardenfarm.comIG: https://www.instagram.com/gratitudegardenfarmKeywords: holistic living, mindful eating, wellness, organic farming, healthy recipes, gut health, natural remedies, sustainable agriculture, cancer recovery, plant-based, homesteading, mindful living, inspiration, second chances

Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes Anna Finck, a Wellness Architect and Lifestyle Designer, to discuss the transformative concept of embodied wellness. Together, they explore how this approach can lead to radiant health and a more authentic life.Delve into the significance of the pre-conception era for women, the principles of The Medical Medium by Anthony Williams, and how to overcome mental blocks around wealth. Anna also shares insights into Human Design and the five archetypes that guide our paths. Tune in to discover how to unveil your unique body blueprint and align your mind, body, and soul for a flourishing, vibrant life!Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📸 @kimberlyhand_Shop TCE journal here: 🛒 thecinnamoneffect.com/journalConnect with Anna Finck: 🌐 www.annafinck.com 📸 @iamannafinck

Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes renowned Naturopathic Practitioner, master herbalist, and natural products expert, Dr. Jeffrey Burke.With over 40 years of experience in the Natural Products Industry, Dr. Burke shares his passion for regenerative farming and its profound impact on health. Discover what regenerative farming truly means, how to decode supplement labels, and the incredible benefits of adaptogenic mushrooms.As the Director of Education for Kokora Life, Dr. Burke brings vital insights on achieving holistic wellness. Tune in for an engaging conversation packed with knowledge to elevate your health journey!Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📸 Instagram: @kimberlyhand_🛒 Shop the TCE Journal: https://thecinnamoneffect.com/journal

Join host Kimberly Hand as she dives into an inspiring conversation with Heather Lowenthal, a renowned luxury wedding planner and the creative force behind Posh Parties, based in Palm Beach. In this episode, Heather shares her journey in the competitive world of wedding planning, offering valuable insights into how she evolved her business over nearly two decades.As a mother transitioning her oldest daughter to college, Heather opens up about the life phases every woman experiences and how she maintains unwavering calm in a high-stress environment. Discover her strategies for prioritizing exercise, staying positive, and tackling the latest trends in the luxury wedding industry.This episode is packed with practical advice for female business owners juggling the demands of family life and entrepreneurship. Whether you're an aspiring planner or simply interested in the wedding industry, you won't want to miss Heather's expert tips and personal stories.Tune in to explore how Heather Lowenthal makes every wedding a spectacular celebration while balancing her roles as a wife and mother—providing inspiration for every woman looking to thrive in both her personal and professional life.Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Heather Lowenthal: https://poshpartiesonline.com IG: @poshpartygalShop The Cinnamon Effect favorites: TCE Journal: https://thecinnamoneffect.com/journal Infrared Sauna: https://get.sunlighten.com/cinnamoneffect BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Caraway Cookware: https://rstr.co/caraway/kimberlyhand Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Gua Sha Essentials: https://wildling.pxf.io/c/5878814/907542/12462

Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the author of the Amazon #1 bestseller Operation KidSafe, Kristi brings invaluable insights into keeping your children safe in today’s complex world.In this compelling conversation, Kristi shares effective tips and strategies for safeguarding kids both online and in person. She doesn’t shy away from discussing the controversial topic of sleepovers, revealing how they can potentially expose children to risks. Listeners will learn about the real warning signs of danger and the risks children face today, as Kristi emphasizes the importance of vigilance and education in child safety.Moreover, Kristi sheds light on the phenomenon of grooming—a tactic used by abusers to manipulate not only their victims but also the families involved. Tune in to discover the critical red flags that every parent should be aware of, empowering you to protect your children from harm.Don't miss this impactful episode filled with actionable advice and essential information for every parent and caregiver.Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Kristi McVee: https://www.cape-au.com IG: @kristimcvee TikTok: @tiktokcop81Shop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this thrilling episode of The Cinnamon Effect, join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned trapper Mike, better known as the Python Cowboy. Kimberly shares her firsthand experiences, recounting the challenges and triumphs of this unique expedition. Discover how the journey not only pushed her boundaries but also fueled her confidence, leaving her feeling empowered and like a true badass. Tune in for a captivating blend of adventure, personal growth, and the wild wonders of the Florida wilderness!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Trapper Mike: https://pythoncowboy.com IG: @pythoncowboyShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

Join host Kimberly Hand on this inspiring episode of The Cinnamon Effect Podcast as she dives into the world of beauty and self-empowerment. This week, Kimberly welcomes makeup experts Jennifer Basing and Chris Crenshaw, both of whom bring over 30 years of experience from prestigious brands like MAC, Charlotte Tilbury, and Jones Road. With their wealth of knowledge, they share invaluable makeup tips on how to highlight your best features while embracing the philosophy that less is more.Jennifer and Chris encourage women to celebrate their unique beauty and personal journeys, urging listeners to stop apologizing for imperfections. Tune in as they break down essential makeup techniques for achieving a smoky eye, a classic red lip, and the coveted no-makeup look. This episode is packed with practical advice and heartfelt inspiration to help you love yourself a little more and boost your confidence, one brush stroke at a time.Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Jennifer Basing: IG: @crystal_mystic_healingConnect with Chris Crenshaw: IG: @chriscrenshawShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this insightful episode, we chat with rheumatologist Dr. Monica Shah, exploring the intricate world of autoimmune diseases. Dr. Shah shares her expertise on conditions such as rheumatoid arthritis and lupus, highlighting the symptoms that indicate a visit to a rheumatologist. She examines the delicate balance between dietary and lifestyle modifications versus medication in treatment plans and underscores the essential role of sleep hygiene for those living with these conditions.Furthermore, Dr. Shah discusses the unique prevalence of autoimmune diseases in women and her thoughts on this phenomenon. She also reveals how her passion for modeling has enriched her personal journey. Tune in for a captivating mix of medical insights and personal anecdotes that will both inspire and inform!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Dr. Monica Shah: https://gulfcoastrheumatology.com/?utm_source=GMBSocialClimb&utm_medium=GulfCoastRheumatology IG: @dr.moniicaShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this inspiring episode of The Cinnamon Effect, we sit down with Whitney Taylor, a Soul Stylist and the visionary founder of âme riche—a transformative lifestyle brand that blends fashion, wellness, and self-expression. With over 15 years in luxury fashion, Whitney shares her journey from prestigious roles at Elysewalker and Intermix to leading client experience at Coniglio Palm Beach, an emerging label known for its inclusive silhouettes.Whitney’s unique approach goes beyond traditional styling; it’s about reconnecting with your true self through the physical, emotional, and energetic aspects of transformation. Discover her signature method, The Soul Styling Frequency Blueprint, which combines intuitive styling, energy work, and somatic practice to help women navigate life’s transitions and identity shifts.Join us for a heart-felt and fun conversation as we explore wardrobe essentials, personalized style tips, and how to infuse individuality into your closet. Get ready to activate your style like never before and embrace the confident, effortless version of yourself! Tune in for a dose of inspiration that will transform not just how you dress, but how you live and evolve!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Whitney Taylor: IG: @whitneyntaylorShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being.In this episode, they explore the intersection of traditional Chinese medicine and modern functional approaches, discussing key topics such as the foundation of acupuncture therapy, effective sleep hygiene, and stress management. Harmony shares insights on discovering joy for overall wellness, the debate between medication and supplementation for thyroid and hormones, and various detoxification protocols.Dive deep into the significance of elimination and what your digestive health reveals about your overall wellness. Harmony also opens up about her journey as a cancer survivor, offering inspiration and wisdom for those on their healing path. Tune in for a transformative conversation that encourages you to reconnect with your inner peace and natural health!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Harmony Brown: https://www.reclaimwellnessnow.com IG: @reclaimwellnessnow Phone: 561-336-3144Shop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the fascinating technology behind infrared saunas, delving into the benefits of FAR, MID, and NEAR infrared wavelengths, along with red light therapy. Discover how each wavelength can support mental well-being, heart health, detoxification, inflammation reduction, and skin vitality. Connie also shares essential tips for selecting the right sauna for your wellness journey. Additionally, she opens up about her brother's battle with heavy metal toxicity, which inspired their groundbreaking research into infrared technology and the founding of Sunlighten Saunas during a time when such health innovations were not widely recognized. Tune in for an episode rich with insights about health, technology, and personal journeys.What You Will Learn in This Episode:How light energy operates and the unique benefits of each infrared wavelengthTechniques to boost your mood with the power of infrared saunasThe role of infrared saunas in enhancing women’s healthSecrets to achieving radiant skin through infrared sauna therapyExpert tips on selecting the perfect infrared sauna tailored to your needsSHOP my Sunlighten Sauna: https://get.sunlighten.com/cinnamoneffectConnect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Sunlighten Saunas: IG: @sunlightensaunasShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this compelling episode of The Cinnamon Effect, Kimberly Hand sits down with the inspiring Shelley Loving. Shelley shares her powerful story about the life-altering moment when her husband, Neil, suffered a massive heart attack at just 41 years old. Faced with this shocking reality, they made a courageous decision to completely transform their lives—selling their businesses and possessions to reevaluate what truly matters.As a proud mom and wife, Shelley has become a passionate advocate for healthy eating since that pivotal moment in 2014. Driven to improve Neil's health, she immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author of the anti-inflammatory cookbook What’s On Your Fork?.In this episode, Shelley shares her holistic approach to healthy eating, emphasizing that it doesn't have to involve strict diets or complicated steps. She believes that “food is the most important decision you will make for the outcome of your overall health” and encourages listeners to embrace nutritious eating as a simple and delicious part of life.Join us as Shelley reminds us that healthy eating is an evolving journey, and it's essential to show ourselves grace along the way. Whether you're seeking to improve your health or simply curious about nutrition, this episode is packed with inspiration and practical advice that will resonate with everyone.🎧 Connect with Kimberly Hand: 🌐 kimberlyhand.com 📷 Instagram: @kimberlyhand_🌿 Connect with Shelley Loving: 🌐 shelleycanhelp.com 📷 Instagram: @shelleycanhelp🛍 Shop Kimberly’s Favorites: 📝 TCE Journal: thecinnamoneffect.com/journal 🔥 Infrared Sauna: get.sunlighten.com/cinnamoneffect ⚡ BioCharger: biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= 🍳 Favorite Cookware: rstr.co/caraway/kimberlyhand 💡 Red Light Products: awin1.com/cread.php?awinmid=86123&awinaffid=1785436 🌀 Rebounder: bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In the second part of our enlightening series, host Kimberly Hand continues her conversation with Dr. Avianne Hospedales, a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement.This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance in understanding your overall health. Dr. Hospedales also shares a deeply personal story about her mother’s battle with colon cancer, emphasizing the critical importance of timely screenings and the recommended ages for various health checks.We explore the fascinating connection between grip strength and longevity, uncovering how this simple measure can predict long-term health outcomes. Dr. Hospedales candidly discusses the current state of healthcare professionals, shedding light on the alarming trend of doctors neglecting their own health and the dangers that come with it.Throughout the episode, Dr. Hospedales reiterates a powerful message: it’s never too early to take charge of your health. She encourages listeners not to strive for perfection but to simply start their health journeys today, embracing each step toward better well-being.Join us for this empowering discussion that will inspire you to become the CEO of your health and take proactive steps towards a longer, healthier life.🔗 Listen now and continue your journey towards optimal health and longevity!Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📷 Instagram: @kimberlyhand_Connect with Dr. Avianne Hospedales: 🌐 https://curated.care 📷 Instagram: @doctoravi_Shop the TCE Journal: 🛍 https://thecinnamoneffect.com/journalShop My Infrared Sauna: 🔥 https://get.sunlighten.com/cinnamoneffectShop the BioCharger: ⚡ https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop My Favorite Cookware: 🍳 https://rstr.co/caraway/kimberlyhandShop My Favorite Red Light Products: 💡 https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop My Rebounder: 🌀 https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this heartfelt solo episode, Kimberly Hand celebrates her 45th birthday by reflecting on her journey through life and sharing a touching letter she wrote to her 16-year-old self on the eve of her 40th birthday. Join Kimberly as she revisits pivotal moments from her teenage years, sharing valuable lessons learned and the ongoing challenges she continues to navigate.Writing a letter to your younger self can be a powerful and healing experience, allowing us to connect with our past and offer the guidance we wish we had received. In this episode, Kimberly invites you to explore your own memories and reflections, encouraging you to consider what you would say to your younger self.Will you feel inspired to pen a letter of your own? Tune in for an introspective journey filled with wisdom, growth, and the hope of embracing our true selves at every age.Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_Shop the TCE Journal: https://thecinnamoneffect.com/journalShop My Infrared Sauna: https://get.sunlighten.com/cinnamoneffectShop the BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop My Favorite Cookware: https://rstr.co/caraway/kimberlyhandShop My Favorite Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop My Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9