MHBBytes

Welcome to a brand-new podcast series MHB Bytes where we uncover the biggest weight loss secrets and myths that might be slowing down your fitness journey. With so much conflicting information out there - fad diets, quick fixes, and "magic" weight loss solutions—it’s easy to get lost and frustrated. But today, we’re here to separate fact from fiction and give you science-backed insights to help you achieve real, sustainable results. Joining us in this very first episode is Gaurav Bansal, Co-founder and Elite Coach at My Health Buddy. With years of experience in fitness, nutrition, and sustainable weight management, Gaurav has helped thousands of individuals achieve lasting transformations. This podcast is brought to you by MyHealthBuddy, founded by Asheesh Grewal. At MyHealthBuddy, we are dedicated to revolutionizing women’s health by offering personalized coaching programs tailored to diverse needs—including weight loss, postpartum care, and medical conditions like PCOD, Thyroid disorders, and Diastasis Recti healing. So, if you’ve ever struggled with losing weight or felt confused by all the myths floating around—this episode is for you. Get ready to take control of your fitness journey once and for all!