Think BIG Bodybuilding

A detailed discussion on MENT (Trestolone), from its research origins to real-world experience.We explore how its unique properties fit into bodybuilding today.0:00 Welcome to DNS with Dave Crosland & Scott McNally0:50 MENT (Trestolone) overview and profile2:20 MENT aromatization and methyl estrogen5:00 No DHT conversion with MENT7:45 History of Trestolone in research and bodybuilding8:45 MENT as a male contraceptive11:20 Acetate vs enanthate dosing experiences13:45 Minimal effective dosing for bodybuilding18:40 Listener question: Winstrol suspension21:20 Injectable Winstrol logistics22:40 Vivid dreams on Equipoise26:30 Mental effects of nandrolone28:30 Test with low dose EQ expectations30:45 Essential labs before starting a cycle34:00 Enhancing the money shot36:50 True Nutrition sponsor message38:00 Test only vs advanced growth stacks42:15 Dave’s ITV interview46:50 DHB and mood changes50:45 Long-term low dose Test, Primo, and HGH53:25 Oral testosterone discussion54:40 Recovery peptides after surgery59:40 Vigorous Steve on Masteron1:01:00 Retatrutide vial stability1:03:45 Staying on cycle while staying healthy1:06:45 Endurance-focused cycles1:09:05 Personal updates and vacations1:15:38 ITV interview & behind the scenesSupport THINK BIG BodybuildingHelp keep the podcast going. Even $5/month makes a difference.Patreon: https://www.patreon.com/thinkbigbodybuildingOfficial Sponsor: TRUE NUTRITIONCustom supplements trusted by serious lifters.Third-party tested, fully customizable formulas.Save with code THINKhttps://www.truenutrition.com/THINKTHINK BIG Bodybuilding ApparelOfficial t-shirts and merch.https://think-big.printify.me/productsCanadian Viewers — Supplements Made EasyOfficial Sponsor: STROM SPORTS NUTRITIONHealth stacks and cycle support for US and UK.UK: tinyurl.com/ydmbfa54 | US: https://stromsportsus.comTop brand supplements with fast shipping in Canada.http://www.supplementsource.caHelp Us GrowShare this episode with someone who loves bodybuilding.

🔴 OFFICIAL SPONSORMUTANT® — Born Different. Born Hardcore!Save with code: BIGRON or DUSTYhttps://www.iammutant.com━━━━━━━━━━━━━━━━━━📲 FOLLOW THE HOSTSRon Partlowhttps://www.instagram.com/rep300Dusty Hanshawhttps://www.instagram.com/dustyhanshaw08Scott McNallyhttps://www.instagram.com/scottmcnally1━━━━━━━━━━━━━━━━━━📱 TRAIN LIKE HELL APPRon’s official training apphttps://www.trainlikehell.com━━━━━━━━━━━━━━━━━━🙏 SUPPORT THINK BIG BODYBUILDINGPatreon (Every $5 helps keep the shows going)https://www.patreon.com/thinkbigbodybuilding👕 THINK BIG MERCHhttps://think-big.printify.me/products

Scott McNally sits down with IFBB Pro bodybuilder Kuba Cielen to discuss mitochondrial peptides, retatrutide, and advanced drug application in bodybuilding.We break down dosing, timing, limitations, and why overuse of GLP-1 drugs and peptides can backfire for serious competitors.0:00 Kuba’s bodybuilding update7:30 When to adjust food in the off-season10:30 Overuse of mitochondrial stacks and GLP meds11:15 Supporting mitochondrial health without drugs14:00 MOT-C timing and dosing15:30 SS-31 dosing discussion18:00 SLU-PP-332 dosing and limits25:10 Blood work results from GLP use32:00 Losing hunger tolerance with GLP meds33:00 When to stop retatrutide before a show35:30 Favorite testosterone esters41:20 Changes in estrogen conversion between cycles43:16 How much gear is actually needed45:00 Benefits of estrogen control beyond symptoms49:00 TRT cycles vs gym bro cycles vs pro cycles52:20 Best training split with limited time55:40 Planning a second cycle with test and mast58:30 Using orals in the off-season1:03:45 Jordan Peters’ mindset1:05:45 Enduring pain and side effects1:09:30 Training to failure in high-volume programs1:12:45 Increlex previewFollow the guys on Instagram :https://www.instagram.com/kuba_sylvester_cielen/https://www.instagram.com/scottmcnally1/Support THINK BIG BodybuildingHelp keep the podcast going. Even $5/month makes a difference.Patreon: https://www.patreon.com/thinkbigbodybuildingOfficial Sponsor: TRUE NUTRITIONCustom supplements trusted by serious lifters.Third-party tested, fully customizable formulas.Save with code THINKhttps://www.truenutrition.com/THINKTHINK BIG Bodybuilding ApparelOfficial t-shirts and merch.https://think-big.printify.me/productsCanadian Viewers — Supplements Made EasyTop brand supplements with fast shipping in Canada.http://www.supplementsource.caHelp Us GrowShare this episode with someone who loves bodybuilding!

Coaches Skip Hill, Andrew Berry & Scott McNally0:00 Is HGH Worth It for Gains?0:30 Supporting the Show1:40 More Gear or Add GH?8:00 How GH Gains Differ from Steroid Gains10:10 Does Playing It Safer Hurt Progress?15:45 Chasing State-Level Bodybuilding Wins27:45 Building Strength by Pyramiding Weights36:00 Using Anabolics After Surgery44:45 When High Doses Still Don’t Work51:20 Fake Lab Reports and COAs57:00 Handling Bad Gym Advice1:05:20 Solving Gut Distension Before the StageSupport THINK BIG BodybuildingHelp keep the podcast going. Even $5/month makes a difference.Patreon: https://www.patreon.com/thinkbigbodybuildingOfficial Sponsor: TRUE NUTRITIONCustom supplements trusted by serious lifters.Third-party tested, fully customizable formulas.Save with code THINKhttps://www.truenutrition.com/THINKOfficial Sponsor: STROM SPORTS NUTRITIONHealth stacks and cycle support for US and UK.UK: tinyurl.com/ydmbfa54US: https://stromsportsus.comCoaching & ConsultingTraining, nutrition, and performance guidance for competitors and non-competitors.Dave Crosland: https://www.instagram.com/davecrosland_/Scott McNally: mcnallydiets@gmail.comTHINK BIG Bodybuilding ApparelOfficial t-shirts and merch.https://think-big.printify.me/productsCanadian Viewers — Supplements Made EasyTop brand supplements with fast shipping in Canada.http://www.supplementsource.caHelp Us GrowShare this episode with someone who loves bodybuilding.

Ron Partlow, Dusty Hanshaw, and Scott McNally sit down with Dom Mutascio, better known as Dom Supersliced, to talk about coaching 300-lb pro bodybuilders, Sergio Oliva Jr’s game plan, and whether you can compete in bodybuilding while staying healthy.0:00 Short acting insulin and peak week1:00 Welcoming Dom Supersliced5:00 Sergio Oliva Jr’s New York Pro game plan9:50 Improving Sergio’s overall look13:10 Dieting a 300 lb bodybuilder21:20 Dieting smaller competitors25:00 Peaking protocols and timing39:00 Can you bodybuild and stay healthy?48:00 Coaching athletes who want high doses52:00 Off-season stress and recovery54:20 GLP mistakes at the top level59:50 Training performance drives progress1:02:15 New York vs Vegas bodybuilding culture1:11:20 Older bodybuilders pushing too hardOfficial Sponsor: MUTANTPremium supplements for serious athletes.Save with codes BIGRON or DUSTY: ⁠https://iammutant.com⁠Support THINK BIG BodybuildingHelp keep the podcast going — even $5/month makes a difference.https://www.patreon.com/thinkbigbodybuildingOfficial Sponsor: TRUE NUTRITIONCustom supplements trusted by serious lifters. Third-party tested and fully customizable.Save with code THINK: https://www.truenutrition.com/THINKTHINK BIG Bodybuilding ApparelOfficial t-shirts and merch: https://think-big.printify.me/productsCanadian Viewers — Supplements Made EasyTop brand supplements with fast shipping in Canada: http://www.supplementsource.caHelp Us GrowShare this episode with someone who loves bodybuilding.

Scott McNally and Dave Crosland break down moving from TRT to full steroid cycles.Health, bloodwork, peptides, HGH, and smart dosing — all the key considerations.A must-listen for experienced lifters who want results without risking their health.1:00 “You’re all cheats” and steroid perception1:20 Supporting the show2:45 Dave’s ITV interview5:15 Lovely YouTube comments5:45 Steroid considerations for older users11:00 Graduating from TRT into cycles15:00 Growth hormone for older guys16:00 High blood sugar from HGH19:45 Using Reta to improve insulin sensitivity23:45 TNE during a health phase27:00 When increasing dosage makes sense29:25 Equipoise cypionate in contest prep31:45 PT-141 discussion33:45 Testosterone to Equipoise ratios37:00 Eating late at night40:45 Joint pain from Masteron41:30 Does Masteron age you faster44:30 HCG before PCT48:00 Minimum budget lab work50:15 DNP popularity changes53:00 Peptides and government crackdowns1:02:25 Reta limiting muscle gains1:05:30 Sermorelin is inferior1:06:45 Dave’s drawings1:12:45 Uncle Dave’s wisdomSupport THINK BIG BodybuildingHelp keep the podcast going. Even $5/month makes a difference.Patreon: ⁠https://www.patreon.com/thinkbigbodybuilding⁠Official Sponsor: TRUE NUTRITIONCustom supplements trusted by serious lifters.Third-party tested, fully customizable formulas.Save with code THINK⁠https://www.truenutrition.com/THINK⁠Official Sponsor: STROM SPORTS NUTRITIONHealth stacks and cycle support for US and UK.UK: tinyurl.com/ydmbfa54US: ⁠https://stromsportsus.com⁠Coaching & ConsultingTraining, nutrition, and performance guidance for competitors and non-competitors.Dave Crosland: ⁠https://www.instagram.com/davecrosland_/⁠Scott McNally: mcnallydiets@gmail.comTHINK BIG Bodybuilding ApparelOfficial t-shirts and merch.⁠https://think-big.printify.me/products⁠Canadian Viewers — Supplements Made EasyTop brand supplements with fast shipping in Canada.⁠http://www.supplementsource.ca⁠Help Us GrowShare this episode with someone who loves bodybuilding.

Muscle Minds 182 | Why Most Lifters Misunderstand Training IntensityMuscle Minds 182 dives deep into why most lifters misinterpret training intensity. Scott McNally and Dr. Scott Stevenson break down the science and psychology of intensity, exploring training volume, failure, pain perception, genetics, and how to push past plateaus for smarter muscle growth. Learn why most lifters never truly reach their limits and how advanced techniques like mechanical drop sets can elevate your results.Episode Highlights:0:00 Breaking Plateaus with Training Harder4:11 What Training Intensity Really Means17:32 Pain Tolerance vs Productive Intensity25:46 Understanding True Muscular Failure31:08 Why Most Lifters Never Push Hard Enough52:18 Mechanical Drop Sets ExplainedSupport Muscle Minds & THINK BIG BodybuildingPatreon: https://www.patreon.com/thinkbigbodybuildingScott Stevenson’s Book: https://drscottstevenson.com/byobbcoach.htmlTHINK BIG Apparel: https://think-big.printify.me/productsTRUE NUTRITION Supplements: https://www.truenutrition.com/THINKCanadian Supplements: http://www.supplementsource.ca

Sergio Oliva Jr joins It’s Just Bodybuilding 371 to talk about returning at the New York Pro and owning his last season.From world-class gyms to life as Sergio Oliva’s son, this episode goes deeper than competition prep. Hosted by Big Ron Partlow, Dusty Hanshaw, Scott McNally0:00 Sergio Oliva Jr’s New York Pro Game Plan5:17 Joining Mutant Nutrition9:00 Sergio’s Bodybuilding Comeback Update12:00 Training and Bodybuilding in Vegas vs Dubai19:16 Favorite Gyms Around the World24:10 Culture Shock Living in Dubai31:30 Why Bodybuilders Are Built Different37:30 When Fans Don’t Recognize Sergio Oliva’s Legacy41:00 Sergio Oliva vs Arnold Discussion45:30 Setting the Record Straight on Sergio Oliva48:30 Why Sergio Oliva Didn’t Want His Son Competing50:10 Sergio Oliva Jr on His Relationship With His Father1:08:00 Training Lessons From Bodybuilding Legends1:17:30 2020 Arnold Classic Memories1:19:15 Cedric McMillan and Freaky Genetics1:29:20 Future Stars of Bodybuilding1:35:00 Chris Aceto Stories1:46:50 Sports Talk and Closing Thoughts💪OFFICAL SPONSOR : MUTANT https://mutantnation.comCodes : BIGRON or DUSTYTHINK BIG BODYBUILDING — OFFICIAL LINKSSupport the podcast on Patreonhttps://www.patreon.com/thinkbigbodybuildingOfficial THINK BIG Bodybuilding merchandisehttps://think-big.printify.me/productsPresented by TRUE NUTRITIONSave on custom supplements with code THINKhttps://www.truenutrition.com/THINKCanadian supplement sourceTop brand supplements with fast shipping in Canadahttp://www.supplementsource.ca

Dave Crosland & Scott McNally break down a real court plea agreement where a peptide company admitted to fake COAs and spiked products. Then we dive into Masteron vs testosterone and answer listener questions on real-world PED use.0:00 Fake COAs and Spiked Peptides1:00 Supporting the Show2:30 Peptide Company Busted6:30 Breaking Down the Affidavit10:30 Misleading Customers13:30 Masteron vs Testosterone17:10 Free Testosterone and Muscle Growth21:00 Managing Side Effects With Masteron24:00 Comparing Test, GH, and Masteron Stacks26:30 Equipoise in Contest Prep30:00 Dave’s Fashion Talk31:20 Think Big Merch32:00 Test, Mast, and NPP Ratios34:10 The Valentine’s Day Stack 😂35:50 Filtering HGH37:00 Setting Up Insulin42:30 Outdated Raws45:00 Nandrolone on TRT48:45 Talking About MENT50:20 Olympic Athlete Comment53:00 Is the Dose High Enough?58:00 PCT Setup and HCG1:01:05 ED and Nandrolone1:03:30 Final Life Message1:16:25 Post Show Talk1:19:15 Behind the ScenesTHINK BIG BODYBUILDING — OFFICIAL LINKSSupport the podcast on Patreonhttps://www.patreon.com/thinkbigbodybuildingOfficial THINK BIG Bodybuilding merchandisehttps://think-big.printify.me/productsPresented by TRUE NUTRITIONSave on custom supplements with code THINKhttps://www.truenutrition.com/THINKSTROM SPORTS Great Health Stacks and Cycle Support UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.comGets Your Labs Done By Dave in the UK :https://evalbloodanalysis.comCanadian supplement sourceTop brand supplements with fast shipping in Canadahttp://www.supplementsource.ca

Skip Hill, Andrew Berry, and Scott McNally break down how to run a cruise phase the right way so you keep gains and protect your health between cycles. Listener questions hit HCG, bloodwork vs feel, EQ ratios, aging and growth, having kids on gear, supplements, and the mental side of PED use.0:00 Welcome Back to Blood Sweat & Gear0:45 What the Cruise Phase Really Is2:20 Training While You’re Cruising8:25 Why Recovery Feels Worse on a Cruise19:15 PED Choices During a Cruise25:00 Should You Use HCG on a Cruise?28:45 How Nutrition Should Change37:45 Can Older Lifters Still Grow?41:00 EQ to Test Ratios for Estrogen44:40 Bloodwork vs Feel-Based Decisions48:25 Nicotine Pouches Discussion50:30 DHB Compared to Other Steroids56:20 Ghost Syndrome Explained1:00:25 Patreon Physique Critiques1:09:20 Skip’s Word of the Day1:17:00 Vitamins After Getting Sick1:19:15 Words Bodybuilders Should Stop Using1:20:00 When to Have Kids as a Bodybuilder1:25:06 Lessons Skip Learned in 20251:36:00 Behind the Scenes With the HostsTHINK BIG BODYBUILDING — OFFICIAL LINKSSupport the podcast on Patreonhttps://www.patreon.com/thinkbigbodybuildingOfficial THINK BIG Bodybuilding merchandisehttps://think-big.printify.me/productsPresented by TRUE NUTRITIONSave on custom supplements with code THINKhttps://www.truenutrition.com/THINKCanadian supplement sourceTop brand supplements with fast shipping in Canadahttp://www.supplementsource.ca

Ron Partlow, Dusty Hanshaw and Scott McNally talk through where bodybuilding might be headed in 2026 — from fan scrutiny of site enhancing oil to judging trends, taller pros, and a growing push to simplify how bodybuilding is approached.0:00 Dumpster genetics and building a 300-lb open bodybuilder0:45 Welcome back to It’s Just Bodybuilding2:00 What trends 2026 could bring to bodybuilding2:40 Site enhancing oil and possible crackdowns8:45 When a bodybuilder’s delt leaked on stage11:00 Plain black stage backdrops in bodybuilding15:45 Taller open bodybuilders and judging trends20:45 Classic physique and solidifying a champion26:00 Martin Fitzwater and Andrew Jacked in 202631:00 Back to basics and simplifying bodybuilding47:30 Metal plates versus rubber coated plates53:35 Knowing when to lower training volume57:25 What ruining insulin sensitivity feels like1:03:45 Balancing aesthetics and strength with age1:09:15 The gym becoming the new night club1:20:10 Training at home versus the gym1:27:00 Gym shirts versus dressing nicer🔴 OFFICIAL SPONSORMUTANT® — Born Different. Born Hardcore!Save with code: BIGRON or DUSTYhttps://www.iammutant.com📲 FOLLOW THE HOSTSRon Partlow: https://www.instagram.com/rep300Dusty Hanshaw: https://www.instagram.com/dustyhanshaw08Scott McNally: https://www.instagram.com/scottmcnally1📱 TRAIN LIKE HELL APPRon’s official training apphttps://www.trainlikehell.com🙏 SUPPORT THINK BIG BODYBUILDINGPatreon (Every $5 helps keep the shows going)https://www.patreon.com/thinkbigbodybuilding👕 THINK BIG MERCHhttps://think-big.printify.me/products✅ ADDITIONAL SPONSORTRUE NUTRITION — Code: THINKhttps://www.truenutrition.com/THINK🇨🇦 CANADIAN VIEWERSBlowout deals on top supplement brandshttps://www.supplementsource.ca

In this episode of Drugs n Stuff, Dave Crosland and Scott McNally discuss how FDA warning letters, peptide crackdowns, and supply disruptions are reshaping the steroid and PED market heading into 2026. They also answer listener questions on TRT, cycle design, estrogen management, and compound selection as the landscape continues to evolve.0:00 Dianabol “Breakfast of Champions”0:45 DNS Podcast 277 – Dave Crosland & Scott McNally1:45 Arnold UK Discussion4:15 PED Market Changes for 20268:45 FDA Warning Letters & Peptide Prosecution11:45 How the Peptide Market Will Change14:40 Is the Anabolic Market Recovering?19:30 Underground GH Market20:55 Scott’s Shirt23:40 Dopamine, P5P & Dave’s Mistake32:40 Controlling Estrogen Based on Labs36:40 DHB Shot Pain & Carrier Oils37:35 Iron & Ferritin Deficiency43:00 Test-Only Cruise vs Adding Compounds45:55 Profiling MENT52:00 Building Muscle on 200mg TRT53:00 Best Stack for the New Year55:20 Uncle Dave’s Wisdom1:05:55 Behind the Scenes – Dave’s Vacation🙏 Support the show on Patreon – every $5 helps keep the podcasts goinghttps://www.patreon.com/thinkbigbodybuilding👕 Think BIG T-Shirts & Merchhttps://think-big.printify.me/productsTRUE NUTRITION – Use code THINKhttps://www.truenutrition.com/THINK3rd-party tested supplements trusted by bodybuilders🇬🇧 STROM SPORTSUK: https://tinyurl.com/ydmbfa54US: https://stromsportsus.com🇨🇦 Canada – Blowout deals on top supplement brandshttp://www.supplementsource.ca🧪 Get Your Labs Donehttps://evalbloodanalysis.comCoaching available for competitors and non-competitorsDave Croslandhttps://www.instagram.com/davecrosland_/Scott McNally📧 mcnallydiets@gmail.com

In this episode of Blood Sweat & Gear, Scott McNally and Andrew Berry break down the shifting PED and peptide trends of 2026, including why DHB is on the rise and Equipoise is replacing DHT-based compounds. They also discuss heavy metal contamination in UGL steroids, cycle critiques, fat loss strategies, and lessons learned from 2025.0:00 PED & Peptide Shifts0:40 Welcome to 20263:45 PED Trends – Lifters Switching Compounds6:35 Equipoise Rising – Replacing DHT Compounds9:00 DHB Usage Increasing11:55 High-Volume Training with Kamal14:40 Peptide Market Changes20:15 Terrence Ruffin Trapezius Exercise29:00 Average Fat Loss Rates37:00 Heavy Metal Contamination in UGL Steroids42:00 Cycle Critique: Test/Deca/GH45:48 High DHB with Low Test50:00 Equipoise on Cruise53:45 Listener Comment Spotlight57:40 Getting Labs in Canada1:00:25 Lessons from 20251:12:40 Andrew’s Business Plan1:20:45 Good Ol’ Andy Berry1:22:45 Post-Show Behind the ScenesSupport the podcast on Patreon — every $5 helpshttps://www.patreon.com/thinkbigbodybuildingThink BIG Bodybuilding T-Shirtshttps://think-big.printify.me/productsPresented by TRUE NUTRITIONUse code THINKhttps://www.truenutrition.com/THINK3rd-party tested supplements trusted by bodybuildersCanada listeners — supplement deals athttp://www.supplementsource.caCoaching & ConsultationsSkip Hill – http://www.teamskip.comAndrew Berry – http://www.bodyberry.comScott McNally – mcnallydiets@gmail.comWatch the show on YouTubehttps://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw

Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads.00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally05:38 Dose response in resistance training11:29 Strength and hypertrophy relationship17:30 Psychological factors in training23:16 Overall conclusions and big picture40:21 Volume load and RPE relationship44:36 RPE plateaus with high volume46:19 Central governor theory explained48:14 Psychophysiological responses to volume49:29 Specialization training and volume changes51:19 Strength gains vs hypertrophy outcomes53:31 Differences in muscle growth responses55:54 Perception of effort during high volume58:37 Training volume and enjoyment59:33 Metering effort in training sessions01:01:05 Comparing training volume studies01:02:29 Central governor and performance limits01:05:16 Junk volume implications01:06:42 Releasing the central governor01:09:04 Optimizing volume for muscle growth01:11:00 Individual training responses01:12:21 Key takeaways on volume and RPE01:18:40 Training volume debate01:20:30 Understanding individual differences01:22:39 Importance of training intensity01:24:41 Effort versus volume01:27:25 Training partners and performance01:29:09 Finding the right approach01:31:11 Balancing volume and intensity01:33:48 Program design principles01:36:42 Auto-regulation in training01:39:49 Flexible training programsLearn more from Dr Scott StevensonBYOBBCoach.comHardcover books available via Instagram or Amazoninstagram.com/fortitude_trainingFollow host Scott McNallyinstagram.com/scottmcnally1Support the podcast on Patreonpatreon.com/thinkbigbodybuildingThink BIG Bodybuilding apparelthink-big.printify.me/productsPresented by TRUE NUTRITIONUse code THINKtruenutrition.com/THINKCanadian supplement dealssupplementsource.caSubscribe to Think BIG Bodybuilding on YouTubeyoutube.com/@ThinkBigBodybuilding

In this episode of It’s Just Bodybuilding, Ron Partlow, Dusty Hanshaw & Scott McNally break down the Arnold Classic Ohio and Arnold Classic UK lineups, discussing early predictions, top contenders, and key athletes to watch. 0:00 Welcome Back to It’s Just Bodybuilding1:32 Big News – Mutant Re-Signs Ron5:35 Sergio Oliva Jr – Where He Stands Now9:09 Arnold Classic UK – What to Expect13:00 AI, Tech & the Future of Bodybuilding17:30 Fitzwater vs Andrew Jacked Debate19:00 Arnold Ohio Breakdown21:00 Is Anyone Beating Hadi?22:00 Brandon Curry Appreciation Segment24:05 Iain Valliere Comeback Talk25:15 Smoking & Bodybuilding Culture30:40 Why Elite Coaching Isn’t as Popular Anymore44:19 Honest Talk on Coaching Strengths & Weaknesses50:03 Understanding Client Goals52:06 Handling Client Expectations56:41 Remembering Why We Love Bodybuilding59:32 Competition Strategy Discussion1:01:50 Choosing the Right Show1:05:47 Arnold Classic Travel Planning1:08:11 Ron’s Recovery Update1:12:00 Wild Industry Stories & Anabolic Talk1:15:24 Classic Physique Criteria Explained1:27:36 Train Like Hell App Announcement1:33:14 Final Thoughts – Life Lessons from Being Big🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Check out Ron's App : https://www.trainlikehell.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

Dave Crosland and Scott McNally break down steroid dosing strategies, female fat loss stacks, NPP anxiety, contaminated gear risks, and real-world cycle decisions. From Anadrol vs Anavar to estrogen control, this DNS Podcast covers what actually matters for long-term progress and health.0:00 P5P (Vitamin B6) Loading Protocol Before Nandrolone Use0:30 Dave Crosland & Scott McNally – DNS Podcast Intro1:10 Christmas & Holiday Message to the DNS Community3:35 Minimal Effective Dosing for Oral Steroids Explained9:25 Internet Trolls & PED Misinformation10:30 Female Fat Loss Stacks – Compounds, Dosing & Safety17:00 How to Safely Open Steroid Ampoules Without Injury19:45 NPP Anxiety & Mental Side Effects Explained24:00 Coach Responsibility, Ethics & Athlete Health36:35 Best Treatments for Steroid-Induced Acne38:50 Dorian Yates on the Current State of Bodybuilding41:45 Injectable Oral Steroids – Myth vs Reality43:05 Arnold Classic Plans – Will Dave & Scott Be There?47:00 Injectable Estrogen – Why It Exists & When It’s Used49:10 Anadrol vs Anavar – Results, Risks & Use Cases49:45 AI vs DHT Compounds for Estrogen Control52:10 ECA Stack for Appetite Control & Fat Loss53:25 Testosterone, Equipoise & DHB Cycle Breakdown55:20 Contaminated Gear – How It Happens & Warning Signs57:00 Relationships vs Bodybuilding – Muscle or Marriage?1:10:45 Dave Crosland Vacation & Travel Update🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

In this episode of Blood Sweat & Gear, coaches Skip Hill, Andrew Berry, and Scott McNally break down gym bro steroid dosing for bulking vs cutting, discuss contaminated gear that failed mold and yeast testing, and analyze the current generic HGH market. The crew also covers Retatrutide Phase 3 trials and the shifting research peptide landscape, plus a listener win as Stevie King earns his IFBB Pro card at NPC Nationals.0:00 Blood Sweat & Gear – Gym Bro Steroid Cycles & Gear Safety0:51 Welcome Back + Support the Sponsors & Patreon1:30 Gear Failed Testing – Mold & Yeast Found4:30 Genetic HGH Market – What’s Legit Right Now8:30 Retatrutide Phase 3 Trials + Peptide Site Shutdowns16:30 Skip Hill’s 900mg Tren Story 😂19:20 Steroid Doses & Compounds for Regular Gym Bros22:55 DHB (Dihydroboldenone) at Low Doses25:45 Tracking CRP & Inflammation on DHB26:00 Ethyl Oleate, Super Solvents & Inflammation Markers29:00 Are Super Solvents a Hard No?30:40 Bulking vs Cutting – How Doses Actually Change32:55 Choosing the Right Compounds for YOU34:45 Female Steroid Dosing Considerations42:30 NPC Nationals Breakdown43:45 Stevie King Earns IFBB Pro Card58:20 Final Thoughts & Episode Wrap-Up🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

Shaun Clarida’s continued dominance sparks a debate on whether he should compete in both the 212 and Open Olympia, while Dorian Yates weighs in on Derek Lunsford’s physique and modern bodybuilding standards. The episode also covers pro coaching insights, long-term physique development, and real-world bodybuilding recovery and training discussions.0:00 It’s Just Bodybuilding Podcast – Bodybuilding News & Talk1:00 Shaun Clarida Wins Another Show – 212 Olympia Contender2:14 John Jewett Coaching – Top IFBB Prep Strategies3:40 Shaun Clarida Open vs 212 – Olympia Rules Debate13:00 Hip Replacement Surgery – Bodybuilding Injury Recovery21:45 Post-Surgery Pain Meds & Bodybuilding Comeback29:00 Over-Competing in Bodybuilding – Too Many Shows?31:10 How Long It Takes to Build a Pro-Level Physique35:30 Dorian Yates on Derek Lunsford – Olympia Criticism48:10 Chris Aceto Coaching Call – Pro Bodybuilding Insight49:25 Weight Training for Hockey – Strength Program Basics53:00 Best Foods for Eating Challenges – Bodybuilder Picks56:30 Vijay at IHOP – Bodybuilding Stories1:00:55 Gym Wardrobe Malfunction – Untucked Moment1:02:00 Hoist Gym Equipment Review – Is It Any Good?1:05:40 Pro Bodybuilding Results With Minimal Effort1:15:30 Accountability in Bodybuilding – Owning Mistakes1:19:20 Off-Season Lifestyle – Holidays & Bodybuilding1:24:25 Mind FK Pre-Workout – New Flavor by Mutant🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

Dave Crosland and Scott McNally revisit low-dose Anavar and break down why it delivered surprisingly strong results as an end-of-cycle add-on based on real coaching experience. The discussion expands into practical steroid decision-making, listener questions, and how small strategic changes can meaningfully impact progress without overcomplicating a cycle.0:00 Does Modern Technology Lower Testosterone?0:50 Welcome to DNS with Dave Crosland & Scott McNally3:30 Low-Dose Anavar for Quality Gains5:40 New Dianabol Study Explained6:45 National-Level Off-Season Cycle (Anavar Finish)9:45 How Different Steroids Actually Work13:35 Finding Bodybuilding After Quitting Recreational DrugsListener Q&A17:00 Oral Turinabol for an Oral-Only Cycle20:55 Test + Primobolan vs Dianabol-Based Cycles22:15 Is Dianabol Outdated?23:00 Tapering Doses on Long Steroid Cycles27:20 Injectable Estrogen for Crashed E233:00 Environmental Estrogen & Increased Gyno Risk37:40 Steroids and Gear Availability in Turkey38:00 Trenbolone Fear — Is It Overblown?42:40 Why Equipoise Is Still Being Underestimated43:25 Vitamin D Levels in Winter for Lifters45:40 Should You Check Testosterone While On Cycle?49:15 Oral Dianabol vs Oral Primobolan52:30 Testosterone Levels & Steroid Responsiveness53:10 Running 10mg Dianabol for 10 Weeks53:55 Is Equipoise Used in Contest Prep?55:20 Quad Injection Pain — Causes & Fixes58:40 Preventing BPH Symptoms on Cycle1:02:40 Shoutout to Quinn Headed to NPC Nationals1:04:10 Dave’s Car Update1:09:45 Dave’s Vacation1:12:10 Behind the Scenes🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

How has our understanding of Equipoise evolved? Cycle considerations for older guys. Low Dose Set Ups For Older Lifters, Better Muscle Activation in Upright Rows & More 0:00 Skip’s Highest Tren Dose Ever0:30 Welcome Back to Blood Sweat & Gear (Skip Hill & Scott McNally)2:20 Skip’s First Steroid Cycles — Early Lessons5:00 Boldenone (Equipoise): How Our Opinions Have Evolved7:30 Why Many Lifters Don’t See Estrogen Changes from Equipoise?12:00 Smarter Cycle Planning for Older Lifters14:20 Sleep Optimization for Better Cycle Results17:10 HRV Changes On Cycle (Steroids & Fat Burners)20:45 Low-Dose Cycle Setups for Older Lifters21:50 Testosterone + NPP: When It Works Best26:20 Hematocrit: Why It’s Less Scary Than We Thought29:10 Best Compounds for Older Lifters30:25 Compounds Older Lifters Should Probably Avoid31:25 Lowest Effective Anavar Dose33:45 Don’t Use More Gear Than You Can HandleListener Questions37:00 Better Muscle Activation on Upright Rows41:10 Think Big Tank Tops!41:44 Fixing Constipation & Digestive Issues On Cycle45:40 Audit All Your Food: Ingredients, Condiments, Hidden Calories48:00 Supplements That Actually Help Constipation55:00 Tendonitis Problems While On Cycle1:11:50 How to Structure an Off-Season & Contest Prep1:26:45 Behind the Scenes / Final Thoughts🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK