Dr. Colbert's Broadcast

Flu Season Survival Guide : Immune Support That WorksFlu season can hit hard, but the right habits, nutrition, and immune support can make a major difference.In this episode of the Divine Health Broadcast Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss practical strategies for flu prevention, symptom relief, and stronger immune resilience.Dr. Colbert explains how the influenza virus affects the body, the early symptoms to watch for, and why rapid testing and early action are important. The conversation also explores natural approaches and nutrition strategies that can help support the immune system during flu season.In This Episode You'll Learn• Early flu symptoms and when to take action• Why hydration, sleep, and hygiene are critical during flu season• Natural remedies like elderberry, ginger tea, and Manuka honey• How bone broth and nutrient-dense foods support immune recovery• The role of vitamin D and glutathione in immune function• How reducing sugar and eating anti inflammatory foods strengthens immune defensesFeatured ResourcesImmune Support https://divinehealth.com/immune-supportHealthy Sinus and Allergy Formula https://divinehealth.com/sinus-formulaNano Glutathione https://divinehealth.com/nano-glutathioneMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on immunity, metabolism, and healthy aging.Questions?info@divinehealth.com

GLP-1 Weight Loss Truth : Benefits, Risks, and Micro-DosingAre GLP-1 medications the breakthrough for weight loss and blood sugar control… or are people missing important safety steps?In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss the rise of GLP-1 medications like Semaglutide and Tirzepatide and what people need to know before using them.Dr. Colbert explains how these medications can support blood sugar balance, appetite control, and fat loss, while also highlighting the importance of proper dosing, medical supervision, nutrition, and muscle preservation for long-term metabolic health.In This Episode You'll Learn• How GLP-1 medications support appetite control and blood sugar balance• Why micro dosing may help reduce nausea and other side effects• The risks people should understand before starting GLP-1 therapy• Why adequate protein intake helps prevent muscle loss• How collagen and resistance training support healthy aging• Why fiber intake and a Keto-Zone or Mediterranean diet improve resultsFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneCollagen Powder https://divinehealth.com/collagen-powder👉 Join the Free Keto Zone Challenge:https://divinehealth.com/keto-zone-challenge/register/Follow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, inflammation, and healthy aging.Questions?info@divinehealth.com

Is Keto Still Healthy in 2026? The Truth About the Keto ZoneWhat’s the real truth about keto in 2026? Many popular keto diets may actually increase inflammation instead of improving metabolic health.👉 Join the Free Keto Zone Challenge:https://divinehealth.com/keto-zone-challenge/register/In this episode of the Divine Health Broadcast, Dr. Don Colbert, MD sits down with Mary Colbert and Kyle Colbert to explain the science behind the Keto Zone, a metabolic sweet spot designed to help the body burn fat while reducing inflammation.Unlike extreme keto or carnivore diets, the Keto Zone focuses on clean fats, fiber, and anti-inflammatory nutrition to support hormones, brain chemistry, and long-term health.In This Episode You'll Learn• Why inflammation disrupts serotonin and dopamine• How ketosis improves mental clarity and energy• The hidden risks of the carnivore diet• Why fiber helps regulate leptin and Ghrelin• The difference between ketosis and Ketoacidosis• How the Keto Zone supports metabolic healthFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneCarb Assist https://divinehealth.com/carb-assistInstant Ketones Powder https://divinehealth.com/instant-ketones-powderMCT Oil Powder https://divinehealth.com/product/mct-oil-powderSupreme-food Pack https://divinehealth.com/supremefood-packFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based health insights.Questions?info@divinehealth.com

Autism Rates Rising : Early Signs, Causes, and New ResearchWhy are autism diagnoses increasing so dramatically and what should parents know about early detection and brain health?In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert for an important conversation about the rise of autism spectrum disorder (ASD) and the factors researchers are studying today.Dr. Colbert discusses trends in autism diagnoses, why boys are affected more frequently than girls, and how early screening tools such as M-CHAT and STAT help identify signs sooner. The episode also explores potential contributing factors discussed in medical literature, including environmental exposures, parental age, and neurological development.One of the most fascinating topics covered is cerebral folate deficiency and how testing for folate receptor autoantibodies may help guide targeted nutritional support.In This Episode You'll Learn• Why autism diagnoses have increased over recent decades• Early behavioral signs of autism spectrum disorder in children• How screening tools like M-CHAT and STAT support early detection• Potential contributing factors researchers are studying today• What cerebral folate deficiency is and why it matters• How Folinic acid and nutritional support may help support brain healthFeatured ResourcesNano Glutathione Spray https://divinehealth.com/nano-glutathione-spray/More Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, brain health, and healthy living.Questions?info@divinehealth.com

Marijuana & Brain Health : What Parents and Teens Need to KnowIs today’s marijuana really the same as it was decades ago, or has the risk changed dramatically?In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss the growing concerns surrounding modern high-potency marijuana and its impact on brain health, mental wellness, and youth development.Dr. Colbert explains how today’s cannabis products contain significantly higher levels of THC than in the past and how long-term use may affect memory, motivation, mental health, and brain development. The conversation also explores research linking cannabis use with conditions such as psychosis, schizophrenia, and increased accident risk.Mary Colbert shares a heartfelt message encouraging parents to have open conversations with their teens, while Kyle offers a perspective on how marijuana use has become normalized among younger generations.In This Episode You'll Learn• Why modern marijuana is far more potent than in previous decades• How THC affects dopamine, memory, and brain development• The connection between cannabis use and mental health risks• Why marijuana use among teens has become more normalized• When medical cannabis may provide relief for certain conditions• Healthier lifestyle choices that support long-term brain healthFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneZone Biotics https://divinehealth.com/zone-bioticsMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, brain health, and healthy living.Questions?info@divinehealth.com

Magnesium & Longevity : The Mineral Most People Are MissingCould one overlooked mineral be the key to better energy, heart health, and mental clarity?In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explain why magnesium may be one of the most important nutrients for long-term health and vitality.Dr. Colbert discusses how magnesium supports circulation, nerve balance, energy production, and stress regulation, while also playing a role in protecting the body from issues like high blood pressure, migraines, acid reflux, and cognitive decline.You’ll also hear how balancing calcium, magnesium, Vitamin K2, and Vitamin D3 helps support stronger bones and healthier arteries as we age.In This Episode You'll Learn• Why magnesium deficiency affects millions of people• How magnesium supports heart health, brain function, and mood• The connection between magnesium and better sleep and energy• Why the 1:1 calcium to magnesium balance matters• How Vitamin K2 and D3 support bone and artery health• Natural strategies to reduce inflammation and support vitalityFeatured ResourcesPickle Powder https://divinehealth.com/pickle-powderSilical 1 https://divinehealth.com/silical-1Brain Zone Basic https://divinehealth.com/brain-zone-basicSuper K2 https://divinehealth.com/super-k2More Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, nutrition, and healthy aging.Questions?info@divinehealth.com

Magnesium Deficiency Crisis : Why K2 Matters for Your Heart & BonesMost people don’t realize they’re deficient in one of the most important minerals for energy, sleep, and heart health.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss the powerful connection between Magnesium and Vitamin K2 and why these two nutrients play a critical role in bone health, circulation, and overall vitality.Dr. Colbert explains how magnesium supports over 300 functions in the body, including muscle relaxation, nerve balance, and healthy sleep. You’ll also learn how Vitamin K2 helps move calcium out of the arteries and into the bones, supporting stronger bones and better cardiovascular health as we age.In This Episode You'll Learn• Why magnesium deficiency is widespread and often overlooked• How magnesium supports energy, muscles, nerves, and sleep• How Vitamin K2 helps prevent calcium buildup in the arteries• The proper calcium to magnesium balance for longterm health• Foods and habits that may deplete magnesium levels• Dr. Colbert’s “Trio for Longevity”: Magnesium, Vitamin D, and K2Featured ResourcesSuper K2 https://divinehealth.com/super-k2Beyond Keto Book https://divinehealth.com/beyond-ketoCollagen Powder https://divinehealth.com/collagen-powderMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, nutrition, and healthy aging.Questions?info@divinehealth.com

Vitamin D Levels Explained : The Final Number for LongevityVitamin D may be one of the most important nutrients for immune health, strong bones, and long-term wellness.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert for the final episode of the “Know Your Numbers” series, focusing on one of the most important health markers, Vitamin D levels.Dr. Colbert explains how maintaining healthy Vitamin D levels may support the immune system, bone strength, and overall longevity. The discussion also explores how factors like age, body weight, skin tone, and sun exposure influence Vitamin D levels and why pairing Vitamin D3 with Vitamin K2 may help support optimal calcium balance and bone health.In This Episode You'll Learn• Why Vitamin D plays a key role in immune health and longevity• The difference between Vitamin D2 and Vitamin D3• How sun exposure and supplementation affect Vitamin D levels• Why age, weight, and skin tone can influence absorption• The connection between Vitamin D and bone strength• Why combining Vitamin D3 with Vitamin K2 may support calcium balanceFeatured ResourcesSilical System – https://divinehealth.com/Silical-SystemMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on nutrition, metabolism, and healthy aging.Questions?info@divinehealth.com

Thyroid Health Explained : The Hormone That Controls Your EnergyYour thyroid may be small, but it plays a powerful role in metabolism, energy, mood, and overall health.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss another key number in the Know Your Numbers series, thyroid health.Dr. Colbert explains why hypothyroidism (low thyroid function) is increasingly common, especially among women, and how autoimmune conditions like Hashimoto’s thyroiditis can affect hormone balance. The episode also explores how environmental factors, medications, and lifestyle habits may influence thyroid function.You’ll also learn why testing Free T3, not just TSH or T4, can provide deeper insight into how your thyroid is affecting energy, metabolism, and overall well-being.In This Episode You'll Learn• Why thyroid function plays a key role in metabolism and energy• Common early signs of low thyroid levels• How autoimmune conditions like Hashimoto’s thyroiditis affect the thyroid• Environmental factors that may disrupt hormone balance• Why testing Free T3 can provide deeper insight into thyroid health• Lifestyle and nutrition strategies that support thyroid functionFeatured ResourcesThyroid Zone https://divinehealth.com/thyroid-zoneFiber Zone https://divinehealth.com/fiber-zoneMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, hormones, and healthy aging.Questions?info@divinehealth.com

Testosterone Levels Explained : The Hormone Number You Should KnowHormone balance plays a major role in energy, mood, metabolism, and healthy aging and testosterone levels are one of the most important numbers to monitor for both men and women.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss the 10th number in the “Know Your Numbers” series: total testosterone levels.Dr. Colbert explains how testosterone affects energy, bone strength, memory, mood, and libido, and why levels have declined dramatically in recent decades. The episode also explores common lifestyle factors that may contribute to lower testosterone and practical ways to support hormone balance naturally.In This Episode You'll Learn• Why testosterone levels are important for both men and women• How declining hormone levels affect energy, mood, and bone health• Lifestyle factors that may lower testosterone levels• Environmental exposures that can influence hormone balance• Common symptoms of low testosterone in midlife and beyond• Practical lifestyle strategies to support healthy hormone levelsFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on hormones, metabolism, and healthy aging.Questions?info@divinehealth.com

Prostate Health & PSA Levels : The Numbers Every Man Should KnowProstate cancer often develops silently, which is why understanding your PSA number can be a critical step in protecting longterm health.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss PSA levels and prostate health as part of the Know Your Numbers series.Dr. Colbert explains why early prostate screening is important, how PSA levels change with age, and why monitoring PSA velocity, how quickly your PSA changes over time, can reveal important insights about prostate health. The episode also explores the latest screening approaches, including advanced testing and imaging options.You’ll also learn how nutrition, lifestyle habits, and targeted supplements may support long-term prostate wellness.In This Episode You'll Learn• Why PSA screening is important for men’s health• How PSA levels change with age and what numbers may mean• Why PSA velocity can reveal important early warning signs• Nutrition strategies that support prostate health• Lifestyle habits that may help reduce prostate health risks• Why certain groups, including African American men, may face higher riskFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneHormone Zone https://divinehealth.com/hormone-zoneUltimate Prostate Formula https://divinehealth.com/ultimate-prostate-formulaMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, longevity, and healthy aging.Questions?info@divinehealth.com

Kidney Health Warning : Why Your Creatinine Number MattersMore than 14% of adults live with chronic kidney disease, yet many people never check the numbers that reveal early warning signs.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explain why monitoring kidney function markers like creatinine is essential for longterm health.Dr. Colbert discusses how conditions like high blood pressure and diabetes can quietly damage kidney function over time. You’ll also learn how certain medications, lifestyle habits, and dietary factors may influence kidney health, and the practical steps you can take to help support healthy kidney function.In This Episode You'll Learn• Why creatinine levels are a key indicator of kidney health• How high blood pressure and diabetes can damage the kidneys• Lifestyle factors like salt intake, belly fat, coffee, and stress• How certain medications may affect kidney function• Nutritional strategies that may help support kidney health• Practical lifestyle habits that promote long-term kidney wellnessFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneExplore Dr. Colbert’s Supplements https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, heart health, and healthy aging.Questions?info@divinehealth.com

Liver Health Warning : Why Your ALT & AST Numbers MatterYour liver performs over 500 vital functions every day, yet many people don’t know the key numbers that reveal whether it’s under stress.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss the eighth essential health number you should know, your liver enzyme levels.Dr. Colbert explains why monitoring ALT and AST levels can reveal early signs of liver stress and how rising rates of fatty liver disease are affecting millions of adults and even children. You’ll also learn how lifestyle habits, diet, and inflammation markers like HS-CRP may impact longterm liver health.The episode also explores practical strategies to help support liver function through nutrition, intermittent fasting, and targeted supplements.In This Episode You'll Learn• Why ALT and AST levels are important markers of liver health• The growing prevalence of fatty liver disease in adults and children• Early warning signs that your liver may be under stress• How inflammation markers like HS-CRP relate to liver health• The role of diet, fiber, and intermittent fasting in supporting liver function• Lifestyle habits that may help protect long-term liver healthFeatured ResourcesNano Glutathione Spray https://divinehealth.com/nano-glutathioneFiber Zone https://divinehealth.com/fiber-zoneLiver & Gallbladder Cleanse https://divinehealth.com/liver-gallbladder-cleanseMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, inflammation, and healthy aging.Questions?info@divinehealth.com

Homocysteine Explained : The Hidden Health Number Most Doctors MissOne overlooked blood marker may reveal hidden risks for heart disease, brain decline, and bone loss.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explain why homocysteine levels may be one of the most important health numbers many people never test.Dr. Colbert discusses how elevated homocysteine can contribute to arterial inflammation, plaque buildup, brain shrinkage, and bone weakening. You’ll also learn how this marker connects with other inflammation indicators like CRP, and how lifestyle habits and nutritional support may help maintain healthier levels.In This Episode You'll Learn• What homocysteine is and why it’s an important health marker• Why levels above 10 micromol/L may increase health risks• The connection between homocysteine, inflammation, and brain health• How genetics such as the ApoE gene may influence Alzheimer’s risk• Why excess coffee consumption may increase homocysteine levels• Nutritional and lifestyle strategies that support healthy levelsFeatured ResourcesBrain Zone Basic https://divinehealth.comSuper K2 https://divinehealth.comFiber Zone https://divinehealth.com/fiber-zoneMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, inflammation, and healthy aging.Questions?info@divinehealth.com

Inflammation Warning : Why Your CRP Number MattersHidden inflammation may be one of the biggest drivers of chronic disease and many people don’t even know their CRP level.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to explain why high-sensitivity C-Reactive Protein (HS-CRP) is one of the most important markers for detecting hidden inflammation in the body.Dr. Colbert discusses how elevated CRP levels can signal increased risk for heart disease, stroke, diabetes, joint pain, and cognitive decline. You’ll also learn how factors like belly fat, infections, food sensitivities, and highly processed foods may silently raise inflammation levels.The episode also shares real patient stories and practical strategies for reducing systemic inflammation through nutrition, lifestyle habits, and targeted supplements.In This Episode You'll Learn• What HS-CRP is and why it’s a key marker for inflammation• How elevated CRP levels may signal increased disease risk• Common causes of inflammation including belly fat and infections• Foods that may trigger inflammation or food sensitivities• How intermittent fasting and the Keto Zone lifestyle support metabolic health• Natural strategies to help reduce systemic inflammationFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneExplore Dr. Colbert’s Products https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on inflammation, metabolism, and healthy aging.Questions?info@divinehealth.com

Know Your Health Numbers : Blood Sugar, Cholesterol & MoreYour blood sugar, cholesterol, blood pressure, and waist size aren’t just numbers, they’re signals that reveal your longterm health.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explain why knowing your key health numbers may be one of the most powerful steps in preventing chronic disease.Dr. Colbert breaks down the most important numbers everyone should track, including blood sugar, cholesterol, triglycerides, blood pressure, and waist size, and explains how multiple elevated markers can significantly increase the risk of heart disease and diabetes.You’ll also learn how nutrition strategies like the Beyond Keto (Keto Zone) lifestyle and targeted supplements may help support healthier metabolic markers.In This Episode You'll Learn• The most important health numbers everyone should monitor• Why multiple elevated markers increase disease risk• How cholesterol, triglycerides, and blood sugar impact heart health• Which foods may raise or lower LDL cholesterol and triglycerides• How the Keto Zone lifestyle supports metabolic health• Why regular testing every 3–6 months helps track progressFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneBeyond Keto Book https://divinehealth.com/beyond-ketoMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, heart health, and healthy aging.Questions?info@divinehealth.com

The 12 Health Numbers You Must Know : Weight, BMI & Waist SizeYour waistline may reveal more about your health than you realize.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explain why understanding your 12 essential health numbers can transform your long-term health.Dr. Colbert breaks down how weight, BMI, and waist size directly affect inflammation, joint health, blood pressure, and metabolic health. Using real patient stories and practical examples, he explains why belly fat can act as a driver of chronic disease and how reducing it can help restore energy and improve overall wellness.Mary Colbert shares personal insights on staying motivated with low-impact exercise and lifestyle changes, while Kyle discusses tools like intermittent fasting and the Keto Zone lifestyle that may support healthy weight management.In This Episode You'll Learn• Why your waist size may be one of the most important health indicators• How excess belly fat contributes to inflammation and chronic disease• The connection between BMI, weight, and long-term health risks• Why reducing body fat may improve joint health and mobility• Lifestyle strategies including intermittent fasting and the Keto Zone• Practical steps to begin improving your health numbers todayFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneInstant Ketones https://divinehealth.com/instant-ketones-powderBeyond Keto Book https://divinehealth.com/beyond-ketoCollagen Powder https://divinehealth.com/collagenMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, nutrition, and healthy aging.Questions?info@divinehealth.com

Pre-diabetes Warning : Why Your A1C Number MattersNearly half of Americans are diabetic or pre-diabetic, and many don’t even know it.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss one of the most important health markers for metabolic health: hemoglobin A1C.Dr. Colbert explains how rising blood sugar levels and insulin resistance can quietly affect energy, aging, brain function, and longterm health. Mary Colbert also shares her personal experience overcoming sugar cravings and how nutrition strategies like Beyond Keto and targeted supplements can help support healthier blood sugar balance.In This Episode You'll Learn• Why hemoglobin A1C is a better indicator than fasting blood sugar• The ideal range for supporting healthy blood sugar balance• How insulin resistance contributes to fatigue, brain fog, and aging• The hidden risks of soda and high-sugar diets• Practical strategies to reduce sugar cravings• Lifestyle habits that help support metabolic healthFeatured ResourcesCarb Assist https://divinehealth.com/carb-assistFiber Zone https://divinehealth.com/fiber-zoneBeyond Keto Book https://divinehealth.com/beyond-ketoMore Health Resourceshttps://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, nutrition, and healthy aging.Questions?info@divinehealth.com

High Blood Pressure Explained : How to Lower Your Numbers NaturallyNearly 80% of adults over age 65 struggle with high blood pressure, but many people don’t realize how easily lifestyle habits can push those numbers higher.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the most common causes of high blood pressure and the practical steps you can take to improve cardiovascular health.You’ll learn why monitoring your blood pressure regularly is essential, how lifestyle triggers like stress, sleep apnea, excess salt, and weight gain impact your numbers, and how nutrition strategies like the Keto Zone and Mediterranean style eating can help support healthier blood pressure levels.In This Episode You'll Learn• Why blood pressure readings of 130/80 or higher are important to monitor• Common lifestyle triggers that may increase blood pressure• How stress, caffeine, and sleep apnea affect cardiovascular health• Nutrition strategies including Keto Zone and Mediterranean style eating• Tips for getting accurate blood pressure readings at home• Simple habits like hydration, breathing exercises, and laughter that support heart healthFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneKeto Zone Starter Pack https://divinehealth.com/keto-zone-starter-systemMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on heart health, metabolism, and healthy aging.Questions?info@divinehealth.com