Flame Bearers: Making It To Milan

“What we do is sometimes the least interesting thing about us.” That’s how Julie-Anne Staehli—an Olympian from Canada and pro runner with Team New Balance Boston—sees it. With over a decade of experience competing at the highest levels, Julie-Anne has learned that while competing is a big part of her, it's what she does, not who she is. In this episode, Julie-Anne opens up about her journey, from growing up playing every sport imaginable to finding her stride as an endurance athlete. She shares how resilience, grit, and her “stubborn determination” helped her navigate the ups and downs of elite competition. Julie-Anne also dives into the importance of joy and balance, guided by her coach’s mantra: “Healthy, happy, and then running fast.” She talks about avoiding burnout, embracing the unique paths that bring athletes to the start line, and the lessons she’s learned about leadership and authenticity. Plus, she offers advice for anyone chasing big goals: stay present, enjoy the ride, and don’t take it all too seriously. Photo credit: Heather MacEachern-Tarasick ------ We heard you loud & clear: you want more athlete's stories, so we responded. Flame Bearers: UNEDITED, a new video and podcast series celebrates the journeys of elite women athletes from around the world at all phases of their journeys: seeking their first international qualifications, at the pinnacle of their careers, and after retirement. In this largely UNEDITED series, we'll meet more athletes than ever before, all at various stages of their paths. This series is different not only because we're broadening who we're featuring, but how we're doing so. In the spirit of bringing you MORE STORIES, the tradeoff is fewer bells + whistles (i.e. animations & fancy sound effects than we normally include in our productions). We think it's worth the trade off so we can elevate more women doing incredible work -- we'd love to hear your thoughts. 

We heard you loud & clear: you want more athlete's stories, so we responded. Today, we launch Flame Bearers: UNEDITED, a new video and podcast series celebrating the journeys of elite women athletes from around the world at all phases of their journeys: seeking their first international qualifications, a the pinnacle of their careers, and after retirement. In this largely UNEDITED series, we'll meet more athletes than ever before, all at various stages of their paths. This series is different not only because we're broadening who we're featuring, but how we're doing so. In the spirit of bringing you MORE STORIES, the tradeoff is fewer bells + whistles (i.e. animations & fancy sound effects than we normally include in our productions). We think it's worth the trade off so we can elevate more women doing incredible work -- we'd love to hear your thoughts. To launch this new series, we're kickin' things into gear with Skyler. Skyler is a baker, writer and podcaster (links below), proud dog mom, and a Paralympic tandem pilot. Not sure what that means? As Skyler shares, "Priority number one is always keeping Hannah safe when we ride. My responsibility is to be her eyes and make sure she feels empowered in her journey." In today's conversation, we hear how Skyler grew up with multiple incredible female athletic role models (including her aunt, an athlete whose name you definitely know...). As Skyler shares, even at an early age, "I was taught most to just follow what was exciting to me, and I’ve been really supported in that way, which I’ve been really lucky." We talk how she got into para sports and what she wants to dispel about para sports. She shares, "The biggest thing I want to dispel is the idea that para-sports are easy. These athletes are dealing with challenges that make training and racing more difficult, but it’s just as competitive as able-bodied sports." Check out Skyler's podcast, Sports with Sky and Miche: https://open.spotify.com/show/3X8syAf6Py30nD2tCUGTc2?si=8c3e3c58a1874888 Check out Skyler's blog here: https://empowerwomensports.wordpress.com/ 📸: @cbgphoto 📝: photo of Skyler and Hannah at World Championships 

We want to hear from YOU. Whether you’ve watched a full interview, tuned into our social content, or rooted for women athletes from afar — you’re part of our community. Take our 5–10 min Community Survey: https://lnkd.in/eJBi3Xme ------ “You have to come to accept that you’re going to crash—and you’re going to crash a lot.” For Canadian bobsleigh pilot Cynthia Appiah, pushing limits isn’t a metaphor—it’s daily reality. From Olympic heartbreak to recently coming in Fourth at World Championship, Cynthia’s journey has been defined by grit, reinvention, and resilience. Originally a hammer thrower and shot putter at York University, Cynthia didn’t see herself going beyond collegiate track. But everything changed one summer when the Ontario bobsleigh team hosted open tryouts—right on her campus. “I was already here. I might as well try it out,” she remembers. The testing included sprints, jumps, lifts, and medicine ball tosses. Athletes who hit 600 points were invited to continue—and Cynthia did. “That pretty much got the ball rolling to where I’m at now.” But it hasn’t been smooth. When she was named an alternate just two weeks before the 2018 Olympics, she was crushed. “I basically paused my life...to put every single ounce of strength, every dollar, blood, sweat, and tears into this.” The decision devastated her—but it also lit a new fire. She transitioned to pilot, took the wheel, and found her voice: “I will always credit bobsleigh with me finding who I am as a person and finding my voice.” Today, she’s a pioneer in women’s monobob—an event leveling the playing field with standardized equipment—and she’s fourth in the world going into the next Olympics. In this episode, Cynthia shares what it takes to stay in the game: managing brutal financial barriers, crashing (literally), and keeping the faith when doors slam shut. Her advice to up-and-comers? “Really tap into your network. You don’t know who might be the door that opens for you.” And to her younger self? “I wish I knew how to use my voice sooner and be more comfortable in my skin.” This is a raw and powerful conversation about failure, comeback, and why Cynthia refuses to let the sport—or the system—define her. Photo credit: Sportsnet.com -------- Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video, and live events and have worked with over 350 exceptional women athletes from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us - Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website- https://flamebearers.com/ Leave a comment and tell us what you liked in the video. If you like the content, subscribe to our channel! 

“I’ve realized that the only competition I really have is myself.” At just 18 years old, Amy Thompson is already rewriting the narrative of what it means to be an elite athlete. A British F41 shot putter gunning for the LA 2028 Paralympics, Amy is more than a powerhouse on the field—she’s a fierce advocate, scientist-in-training, and pianist who refuses to be put in a box. She shares, “People with dwarfism are often boxed in just as they're seen as being incapable...Anyone with dwarfism has equal opportunity... to be whoever they want to be and do whatever they want to do.” Amy first discovered para sport through the Dwarf Sports Association at age 8 and won gold at her first international competition in Italy by 15. But the journey hasn’t been easy. After losing her coach to cancer, she found a new calling: biomedical science, with aspirations to study oncology. “It was quite difficult, because he was the one that brought me to my first ever international competition...but I know I can move on.” In this episode, Amy opens up about battling media misrepresentation, reclaiming language around disability, and why young athletes should stop comparing themselves to others. “You’ve always got to know that they’re not going to affect you as much as you can affect yourself.” From underfunded competitions to under-covered sports, Amy wants the world to stop underestimating para athletes. Her call to action? “Do your research. Learn about the athlete. We work just as hard—if not harder—than anyone else.” --------- Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 350 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok - / flame_bearers X - / flame_bearers Our Website- https://flamebearers.com/ 

To watch this episode, tune in on the Flame Bearers YouTube Channel -------------------------- “Even if I fail, I’m loved and I have purpose.” That’s the mindset that carried Team USA wrestler Alexandria Glaudé through two years of injury, three surgeries, and a massive comeback not many saw coming. From losing her father at age seven to being cut from her high school basketball team, Alexandria’s path to wrestling was anything but traditional. “Fine, if I get cut from basketball, I’ll join wrestling,” she joked with friends—never thinking she’d actually be cut. The next day, she was. And the rest? “The choice was made for me,” she laughs. In this interview, Alexandria takes us behind the scenes of her stunning US Open victory, what it took to get back to competition, and the unshakable faith that fuels her. “Wrestling is just a tool God gave me to connect with people,” she reflects. She shares how her injury became an unexpected gift, helping her grow spiritually and personally: “If I’m going to be in alignment with God’s plan, that doesn’t always mean I’m going to get what I want.” She also gets real about body image, content creation, and what beauty means on her terms. “I used to think I was too big,” she says. “But once I saw what my body could do, I knew I was made this way on purpose.” Now balancing elite training and a growing digital platform (without a manager), Alexandria is blazing her own path. “I had a Trader Joe’s application up,” she chuckles, “but I decided to treat social media like a job.” Her call to action? Simple and powerful: “Go to a women’s wrestling tournament. Show up. Cheer. See what we’re about.” Photo provided by Alexandria — Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us - Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website - https://flamebearers.com/ If you like the content, subscribe to our channel! Flame Bearers is actively looking for partners, so if you'd like to work together, please fill out the contact form at Flamebearers.com 

“Self-confidence is key. You’ve just got to focus on yourself.” Lauren Scruggs isn’t just making history—she’s rewriting it. A two-time Olympic medalist and the first Black American woman to win an individual fencing medal, Lauren's journey has never followed the script. Raised by a single mom, often the only Black girl on the fencing strip, and now a Harvard senior studying philosophy and finance, she shares, "I didn’t plan to make history, but now I get to be that person someone else looks up to.” In this UNEDITED conversations, Lauren opens up about competing in a predominantly white, wealthy sport and the mindset her mom instilled in her early on: “It’s you against the world.” She shares the confidence it took to navigate elite fencing circuits, her belief in the power of representation, and how the Peter Westbrook Foundation is helping create space for more kids who look like her. Her recommendation? “Self-confidence is key. You’ve just got to focus on yourself" and at times you may have to "Be a little selfish... put your headphones on." From crushing Olympic goals to preparing for a career in finance, Lauren’s thinking big—and giving back. “Unfortunately, money is what you need to do things—and if I can help people understand that system, I will.” Whether it’s mentoring kids on Saturdays or dreaming of expanding access to fencing, her mission is clear: push forward and bring others with you. Her advice for younger Lauren—and for all of us? “Just keep going.” Photo provided by Lauren Scruggs citing Augusto Bizzi. --------- Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us - Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website - https://flamebearers.com/ 

“I was always a nerd who just happened to be fast.” LaVonne Idlette didn’t fit the mold—and she never tried to. While most Olympians are laser focused on podiums, LaVonne was balancing elite track training and law school, sprinting toward the London 2012 Games with a briefcase in hand. Today, she’s a lawyer, entrepreneur, and unapologetic powerhouse helping fellow athletes become the CEOs of their own lives. In this episode of Flame Bearers: UNEDITED LaVonne gets real about everything from training behind a moving car (yes, that happened) to building affordable housing and rewriting what legacy means. Her message? Own your power—on and off the track. “Your financial advisor works for you,” she says. “You're the boss here.” Now the author of The Hidden Wealth Code (details below), LaVonne is teaching athletes how to protect their privacy, preserve their assets, and lead with purpose. Her real-life “asset protection games” turn financial planning into an interactive playbook—especially for athletes who’ve been taught to stay in their lane instead of run their empire. And when it comes to women in sport? She’s not sugarcoating it. “We don’t all have to hug it out,” she says. “Let women be fierce. Let them be rivals. That’s what builds fandom.” Her advice? “Fail forward. And if it won’t matter in five years, give it five minutes—then move.” Whether she’s challenging financial norms or calling out double standards in women’s sports, LaVonne is redefining what strength, strategy, and self-worth look like. Pre-order LaVonne's book here: https://hiddenwealthcodebook.com/ -------- Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us – Instagram – /flamebearers Facebook – /flamebearerspodcast LinkedIn – /flame-bearers TikTok – /flame_bearers X – /flame_bearers Our Website – https://flamebearers.com/ 

“I want them to see Natoya Goule in a different way…not just the runner, but the woman, the warrior, the believer.” Jamaican middle-distance star, Natoya Goule has long been known for her speed and tenacity on the track. A three-time Olympian and ADIDAS ambassador, she’s one of the fastest women in the world over 800 meters. But as Natoya reveals in this intimate conversation, her real power lies not just in her stride—but in her spirit. From growing up in Manchester Jamaica, competing in school sports days with her older brother to representing her country on the biggest stages in sport, Natoya’s journey has been anything but what she expected. "I didn't even know about the Olympics," and then Veronica Campbell came on the scene, and changed everything. She opens up about hidden injuries, a terrifying car accident, and the relentless pressure of proving herself year after year. “People don’t see the behind-the-scenes,” she says. “They see the race, not the fight it took to get there.” Faith is her foundation. “God gave me my talent and He gets me through everything. When I wanted to give up, He gave me purpose.” Whether it’s running through pain, building a global Bible study group with fellow athletes like Nicola McDermott, or advocating for equal pay in women’s sports, Natoya’s strength goes far beyond the track. In this conversation, she speaks openly about the power of representation, the tradeoffs she’s made for sport, and the beauty of building a life with someone who shares her Olympic dreams—her husband. Her hope? That people see her—and all women athletes—for their full selves. “We’re not just out here to look pretty. We’re powerful. We’re worthy. And we’re here to stay.” Photos provided by Natoya with her approval to use. ------- Flame Bearers is a multimedia movement, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video, and live events and have worked with over 300 Olympians and Paralympians from 55 countries and counting. For more videos about exceptional women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us: Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website - https://flamebearers.com/ 

“Don’t wait for perfect timing. Just start.” That’s the mindset Ashley Dyce lives by—and it’s what’s fueled her journey from discovering the Paralympics through a TV commercial to becoming a Team USA Para Powerlifter. Born and raised in Covina, California, Ashley is preparing for LA 2028—her hometown Games. “I’ve had one competition in the U.S. in eight years. This time, my whole community gets to come cheer me on. That means everything.” Off the platform, Ashley’s a certified life coach, entrepreneur, graphic designer —and recently published her first book (details below). “Your girl is busy,” she laughs. In today's conversation, Ashley opens up about the mental, physical, and spiritual hurdles she’s faced on her path. From shoulder injuries and missed Games to the power of visualization and daily discipline, she’s stayed grounded through it all. “Even if I can’t train, I focus on what I can do—eat clean, visualize, rest. She also cites her faith as her rock sharing, “My faith is every day to me. I honestly believe I wouldn’t be here without my faith, without believing in God.” She also dives into the misconceptions surrounding adaptive athletes: “Not every disabled person becomes a Paralympian. We train just as hard. We compete at the highest levels.” Her advice? “Whatever your goal is—make the call, apply, eat better. Just take one step forward today.” ---- In our conversation Ashley, mentions her book. You can purchase it on Amazon. It's titled What Can She Do? ----- — Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video, and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us: Instagram - / flamebearers Facebook - / flamebearerspodcast LinkedIn - / flame-bearers TikTok - / flame_bearers X - / flame_bearers Out Website - https://flamebearers.com/ 

“Why am I doing this? Who am I doing this for?” Olympic swimmer Kayla Sanchez asks the question that every elite athlete eventually faces—and answers it with heart. After winning medals for Team Canada at Tokyo 2020, Kayla made the bold move to represent the Philippines, honoring her roots and deepening her connection to family, identity, and purpose. For Kayla, swimming for the Philippines isn’t just a career decision—it’s a personal one. “Both my parents are Filipino,” she shares. “They immigrated to Canada when I was three, but I was nurtured pretty Filipino.” Whether she’s watching Manny Pacquiao fights, gathering for big family meals, or breaking Filipino national records, Kayla is fueled by her community’s pride. “It meant so much to my family. Even though I was raised in Canada, I’ve always felt close to my Filipino side—and now I get to represent that on the world stage.” Now a student-athlete at the University of British Columbia, Kayla reflects on navigating intense pressure, burnout, and the emotional weight of change. “I think it taught me to be more independent. It taught me to vouch for myself.” She’s found new joy in swimming, racing alongside her varsity teammates while still gunning for LA 2028. Her advice? “Trust your gut. Vouch for yourself. And I’m cheering for you.” Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us – Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website– https://flamebearers.com/ 

“I would tell my younger self: don’t let people tell you your worth…you’re the only one in your body—you know best.” Angélina Lanza is a 2x European champion, World Championship medalist, and 3x Paralympic finalist in track and field for France. In today's conversation, Angélina talks about the highs and lows of her athletic career, including ongoing injuries, losing her mother just before the Tokyo Games, and the everyday challenges of being a woman in para sport. “I had an injury nearly every year. Every time I had to ask, ‘What’s the lesson this time?’” She shares how sport helped her navigate personal grief: “I put all my energy—and my anger and sadness—into training. I didn’t have another choice.” Angélina also speaks honestly about gender inequities in sport, especially around appearance, pay, and visibility. “When you’re at the start line, you shouldn’t be worried about your outfit or what people might see on camera.” She also critiques unequal treatment in prize money and gear: “Men would get prize money; women would get cute gifts.” We also discuss the confidence she gained through para athletics: “I used to hate my body. I didn’t understand why I had muscles. Now I see my body as the tool that helps me perform.” Her message to listeners? “Think about your goals. What’s stopping you? Just start.” Photo provided by Angélina -------- Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok - / flame_bearers X - / flame_bearers Out Website - https://flamebearers.com/ Leave a comment and tell us what you liked in the video. If you like the content, do subscribe to our channel! 

"We won in Paris by winning every day." For Asia Hogan-Rochester, rugby wasn’t part of the plan — until it became their world. The Toronto native went from going to gym class in jeans to standing on the Olympic podium, silver medal in hand. Asia shares how growing up, "I wasn't an athlete. My sport was yapping." But, at 17, Asia picked up a rugby ball. Their friend's older sister (now teammate), Charity Williams, had returned to high school with an Olympic medal and as Asia shares, “I finally saw someone from my community who looked like me — and who believed I could do this, too.” That moment ignited a spark that became a fire for Asia, and after seeing the power of a role model firsthand, they hope to be that person for others. "Rugby is for everyone." Asia goes a step further, encouraging individuals to stop waiting and to get in the game. “If you’re waiting to see someone who looks like you, stop waiting. Be that person for someone else.” While Asia has had incredible success, they have also had quite a few setbacks including a devastating ACL tear that nearly sidelined their Olympic dreams. But with grit (and glitter), Asia came back stronger, helping Canada qualify for the Paris Games and eventually stand toe-to-toe with powerhouses like New Zealand. In our conversation, Asia opens up about injury recovery, mental health, and the power of representation. She urges you to not “wait to be confident." Whether scoring tries or growing their social media presence, Asia is proof that you can shine — both on the field and off. Their ask? “If you’ve thought about trying rugby…this is your sign. Do it.” --------------- Flame Bearers is a multi media movement, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast LinkedIn - / flame-bearers TikTok - / flame_bearers X - / flame_bearers Our Website - https://flamebearers.com/ 

“I’m the player’s eyes. I’m the player’s mind. If I mess up, I mess up the whole game.” For Ritah Asiimwe, there are no excuses—it's go-time. A Ugandan Paralympian, African Para-Badminton Champion, line judge, and unstoppable single mom, Ritah is writing her own rules. When not competing herself, she’s called the lines for the world’s top eight players on the biggest stages, standing tall with confidence and nerves of steel. “Every point matters. They’re fighting for everything, and I have to be right there with them.” In this episode, Ritah shares what it takes to juggle elite sport, officiating, motherhood, and a full-time job. She shares a bit about her pregnancy journey: while two months pregnant, Ritah competed at the World Championships, Dubai, and Egypt. At six months pregnant, she trained without hesitation. “Every female athlete should know: It’s okay to show up pregnant, to play, to run, to keep going.” She opens up about mental toughness, self-love, and taking charge of your own destiny. “Nobody else is going to do what you’re supposed to do. It’s on you.” Her mantra? Start now. Whether she’s preparing for LA 2028, pushing African athletes to see line judging as a career, or simply encouraging others to bet on themselves, Ritah is living proof: there are no limits when your mind and heart are all in. ------ Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us: Instagram - / flamebearers Facebook - / flamebearerspodcast LinkedIn - / flame-bearers TikTok - / flame_bearers X - / flame_bearers OUR WEBSITE - https://flamebearers.com/ Leave a comment and tell us what you liked in the video. If you like the content, do subscribe to our channel! 

"Can't and won't are just words. Nobody can predict what you will be able to do tomorrow. You write your own story." Fran Brown is not here to be your inspiration—she’s here to win. A Paralympic cyclist, physiotherapist, and former Para Climbing World Champ, Fran refuses to let anyone else define her journey. From a childhood spent scaling cliffs in Cornwall to an accident that reshaped her path, she’s written her own story on her own terms. After a spinal cord injury changed her physical abilities, Fran didn’t just return to climbing—she dominated, becoming a Para Climbing World Champion. But that wasn’t enough. With an unrelenting drive, she transitioned to triathlon, then cycling, earning nine world titles and a Paralympic silver medal for Great Britain. In this episode, Fran keeps it real about what it takes to compete at the highest level, the challenges of being an elite para athlete, and why she rejects “inspiration porn.” “I'm not here to inspire you. I'm here because I am a professional athlete.” Fran challenges how mainstream media covers para athletes: “Everyone is looking for a sob story. But being an athlete is hard work, and that’s what should be recognized.” She wants to see a shift, where Paralympians are seen for their talent, not just their personal struggles. She also breaks down the barriers to entry in para sports and how we can create more opportunities for future competitors. Her take home advice? “Don't let what others think of you define who you are… You write your own story.” Photo provided by Fran ------------- For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast LinkedIn - / flame-bearers TikTok - / flame_bearers X - / flame_bearers OUR WEBSITE - https://flamebearers.com/ 

"If it scares you, it’s probably worth doing." For Lara Dallman-Weiss, taking the leap—both on and off the water—has shaped her into the elite athlete she is today. A two-time Olympic sailor who grew up in Minnesota and now calls Miami home, Lara’s journey to the Games wasn’t always straightforward. From playing basketball and track in her youth to making the bold decision to move across the country for college sailing, she's continuously chosen courage over comfort. In this episode, Lara shares how she went from a young girl in a summer sailing camp to competing on the world’s biggest stage. She talks about the mental and physical demands of Olympic sailing, the thrill of standing alongside her sports heroes at the Opening Ceremony, and the intense preparation it takes to race for six grueling days. “People think of the Olympics as a 10-second sprint. For us, it’s a six-day marathon.” But the journey doesn’t stop at the finish line. Lara opens up about navigating life beyond elite competition, her search for what’s next, and how she’s learning to embrace uncertainty with the same mindset that got her to the Games. “Instead of being scared, I choose to take opportunities.” Her advice? Sign up for the thing that scares you. Whether it's a new class, a road race, or an adventure you've been hesitating on—just do it. Photo provided by Lara. ---------------- Flame Bearers is a multi-media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video, and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast LinkedIn - / flame-bearers TikTok - / flame_bearers X - / flame_bearers OUR WEBSITE - https://flamebearers.com/ 

"No one said that being powerful and being feminine were exclusive. You can be both." For Catarina Guimarães, breaking barriers isn’t just a goal—it’s a way of life. A Paralympian for Team USA, Cerebral Palsy Soccer World Cup MVP, and published author, she’s proving that strength and style can coexist. Whether she’s dominating on the track, competing on the soccer field, or adding glitter to her race-day look, Catarina refuses to be put in a box. Born with cerebral palsy, Catarina’s competitive spirit pushed her beyond limits others tried to set for her. She made her first national team at just 15, beating the boys along the way. Now, she’s training alongside the athletes she once idolized—athletes she used to be too nervous to even ask for a photo with. “I was starstruck. And now they’re in my training group, and we’re actually competing, eating, and lifting each other up every day.” In this episode, Catarina opens up about the power of community, the importance of self-expression, and what it means to thrive in an elite sports environment. “When it’s a good team, there is nothing like it. Everybody lifts each other up.” From navigating negativity to embracing her own style—glam and all—she’s redefining what an athlete looks like and who it's for! Her advice? “Do something for yourself every day.” Whether it’s training for the Paralympics, writing her next book, or inspiring young girls to wear bows and break records, Catarina is a force to be reckoned with. ------ Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► https://www.youtube.com/channel/UCVnEbCOeOvNlK6Bocw9ZSdA?sub_confirmation=1 Follow us - Instagram - https://www.instagram.com/flamebearers/ Facebook - https://www.facebook.com/FlameBearersPodcast Linkedin - https://www.linkedin.com/company/flame-bearers/ Tiktok- https://www.tiktok.com/@flame_bearers X- https://twitter.com/flame_bearers OUR WEBSITE - https://flamebearers.com/ 

“People sometimes say the Paralympics is just a participation event—but that’s not true.” Tamsin Colley made history as Australia’s youngest-ever track and field Paralympian, competing in the 200m at the Rio 2016 Games. She’s also a dedicated Cerebral Palsy Footballer, balancing multiple sports while advocating for greater inclusion in competition. But Tamsin’s journey hasn’t been without obstacles. From being excluded in school due to assumptions about her disability to falling just meters before the finish line at the Paralympics, she’s had to fight for every opportunity. “Resilience isn’t just part of being an athlete—it’s part of everyday life when you have a disability,” she shares. Beyond competition, she’s pushing for more para events in mainstream meets and breaking down misconceptions. “The word ‘Para’ means parallel to the Olympics, not less than—it’s time people saw it that way.” In this episode, Tamsin talks about her experiences on the world’s biggest stage, the realities of para sport, and why disability is just one (of many) parts of who she is. ------ Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 250 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok- / flame_bearers X- / flame_bearers OUR WEBSITE - https://flamebearers.com/ 

“I never dreamed I would be an athlete. If you had asked me, I would have absolutely said no.” For Shannon Rowbury, running wasn’t part of the plan—until it became clear she had a knack for it. A 3x Olympian and Olympic bronze medalist in the 1500m, she spent decades pushing her limits on the track. But what happens when the race ends? In this episode, Shannon shares the emotional transition from elite competition to life after the clock stops. After retiring in 2021, she faced an identity crisis: who am I if not an athlete? Through reflection, community, and even running her first marathon for fun, she rediscovered her love for the sport—this time on her own terms. Now, she’s applying the Medalist Mindset—a framework she co-created with Olympian Lauren Gibbs—to help others achieve peak performance in business and life. From goal setting to controlling the uncontrollable, Shannon reveals how the same tools that shaped her Olympic success can empower anyone to chase their own ambitions. But Shannon’s impact goes beyond the track. As a new mother, she found herself navigating a system that lacked protections for pregnant athletes. “It wasn’t like I set out to do something noble. Necessity created the opportunity.” That necessity led to her co-creating the first-ever maternity policy for USA Track & Field, proving that one voice can spark real change. Her message? “Do what you love, work hard, and success will find you.” Whether you're chasing a medal, a career goal, or simply the best version of yourself, Shannon’s story is a reminder that every step forward—no matter how small—creates a lasting impact. --------- Flame Bearers is the world's first media and production company specifically illuminating the unsung stories of elite women athletes. We tell stories via podcast, video, and live events and are working towards a world where people feel more represented, empowered, and enlightened about the power of community. Learn more on our website: flamebearers.com Watch & subscribe to our YouTube channel to exclusive video interviews and bonus content ► / @flamebearers Follow us on social media for behind the scenes content: Instagram: /flamebearers Facebook: /flamebearerspodcast Linkedin: /flame-bearers Tiktok: /flame_bearers X: /flame_bearers

"I touched the wall, saw my time, and was already blown away. Then I saw the 16 next to my name and thought—holy, it's happening." For Julimar Ávila, swimming was never just about the clock—it was about proving to herself and the world what was possible. Representing Honduras, she became the first swimmer from her country to make an Olympic semifinal. But her path was anything but linear. From training at a YMCA as a child to competing at the highest level, she faced cultural duality, self-doubt, and moments where she questioned if she belonged. In this episode, Julimar takes us inside her Olympic experiences in Tokyo and Paris, where she battled the unexpected—quarantine isolation before her race, the pressure of making history, and the imposter syndrome that followed. "I started to doubt my own skills, wondering if making the semifinals was a fluke," she admits. But she found a way forward. Through journaling, self-reflection, and a rock-solid support system, Julimar reclaimed her confidence and learned to separate expectations from joy. Now, in a new phase of her life, she's stepping out of the pool, embracing new challenges—including training for a half marathon and pushing herself outside her comfort zone. Her message? Trust yourself, embrace the journey, and find your flow. "Every practice, good or bad, is something to be proud of. The fact that you showed up is enough." --------- Flame Bearers is the world's first media and production company specifically illuminating the unsung stories of resilient women Olympians & Paralympians. We tell stories via podcast, video, and live events and are working towards a world where people feel more represented, empowered, and enlightened about the power of community. Learn more on our website: flamebearers.com Watch & subscribe to our YouTube channel to exclusive video interviews and bonus content ► / @flamebearers Follow us on social media for behind the scenes content: Instagram: /flamebearers Facebook: /flamebearerspodcast Linkedin: /flame-bearers Tiktok: /flame_bearers X: /flame_bearers 

"Be Brave. Take the Leap." For Neelam O’Neill, shooting was never part of the plan. But from firing her first shots at a tin-roof range in New Zealand to making history as the first female pistol shooter to represent her country at the Paralympics, she has defied every expectation, including her own. "The first time I held a gun, I was seven years old, just shooting cans on a family trip—I didn’t think much of it.” Flash forward to today, and she is the face of para shooting in New Zealand. Born with spina bifida and later diagnosed with rheumatoid arthritis, Neelam has faced immense challenges—both in sport and in life. And she wants to talk about it: “Disability is still not normalized, but 15% of the world has one—why are we still afraid to talk about it?” From navigating the financial burden of competing internationally to overcoming accessibility barriers in global competitions, she has had to fight for every opportunity. But Neelam refuses to let obstacles define her. “People with disabilities, our biggest thing is we just carry on. We just move forward.” In this episode, Neelam shares her journey from self-funded athlete to Paralympian, the mental discipline required in shooting, and the resilience that fuels her. She also challenges listeners to rethink disability, urging them to start conversations and embrace inclusivity. Her message is clear: “Be brave. Take the leap.” ------- Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 250 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok- / flame_bearers X- / flame_bearers OUR WEBSITE - https://flamebearers.com/