Rebirth The Wild | Body Wisdom & Multidimensional Women's Health

"Come back to the foundations & don't get caught in the Basic B Wellness Trap" If you want vibrant health for life, this episode is for you. Inside, we explore the untapped potential of the female body, where we have lost the plot when it comes to healing, and why yoni steaming is a practice that every woman needs to support her body long term. YONI STEAMING 101 TRAINING: https://rebirththewild.mykajabi.com/offers/AmL4P2tT/checkout To connect with Caytlyn on Instagram: www.instagram.com/caytlyndee Thank you for tuning in! If you loved this episode, please share it with a friend or leave a review!

Are you ready to learn what it takes to make the impossible probable?   Buckle up, because that's what Bree's story inspires. She is a testament to the power of our choices, willingness to show up for ourselves, and unwillingness to accept the status quo when it comes to our female body.   Bree is a former sex worker who serves the vulva-owning sex working community, both retired and active, in reconnecting to and reclaiming their bodies. She offers guidance in somatic experiencing, somatic movement, fascia based bodywork, energy work, desire work, inner child work, and spiritual hygiene to resolve trauma, regulate the nervous system, and fortify connection to self. Her work bridges anatomy and energy by restoring healthy blood and lymph flow, creating the conditions for stored trauma to safely surface and release. Bree's clients develop a deeper connection to their embodied sexuality and gain physical, emotional, and spiritual tools to align with their highest selves, set and enforce boundaries, resolve pain symptoms, and fulfill their desires. She believes healing is not about fixing what is broken, but remembering the wholeness that was always there.   Bree offers 6 week virtual mentorship and in-person pelvic care bodywork sessions. You can find out more about her work:   IG: @heavenlybodiesheaing Website: https://www.heavenlybodieshealing.com/     To learn more about Caytlyn's work, find her on IG at http://www.instagram.com/caytlyndee or www.rebirththewild.com  

In this inaugural episode of The Sisterhood Series, I sit down with Heather McMillan — a mother & homesteader in rural Ontario Canada who's personal healing journey took her from baker and unwanted symptoms to discovering her gift with Human Design and bodywork. We discuss the wisdom of fascia, how Human Design can bring you into your body, the transformative power of sisterhood, and so much more. To connect with Heather, you can visit her website at: https://heathermacmillan.ca/  or find her on Instagram: https://www.instagram.com/heather.c.macmillan You can find more of my work at https://www.instagram.com/caytlyndee  or https://www.rebirththewild.com/

To experience extraordinary results in your healing process, you need to gain traction. When traction is gained, disease starts to heal. Unwanted symptoms resolve. But most women aren't gaining traction. They are trying to speed up the process by taking short cuts. Traction isn't gained through racing to try to do something fast. It's gained through devotion & slowing down. In this episode, Caytlyn discusses how her ability to see the full picture & create pathways to extraordinary healing was shaped through her experiences training horses. She shares the reasons it can feel so hard to slow down, why that shows up, and a practice that invites you to slow down. Please share this episode with someone you believe would benefit if that feels aligned! I so appreciate it!   Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity  

In this episode, Caytlyn and Alexandra—leaders in pelvic care and women’s health—guide us into the powerful world of feminine body sovereignty. They share their personal journeys from allopathic practitioners to holistic healers, opening up about what inspired them to step outside the traditional medical system and reconnect with body-led wisdom. We explore: The importance of body awareness and self-responsibility Womb and pelvic care as pathways to vitality and empowerment The historical roots of women’s disconnection from their bodies  How touch, presence, and curiosity can transform our relationship with our feminine anatomy  Practical ways to begin reconnecting with your pelvic bowl and inner landscape This conversation is an invitation to remember what your body already knows. If you’ve ever felt a disconnect from your womb, struggled with pelvic health, or sensed there is more available in your relationship with your body, this episode will offer tools, perspective, and hope. Tune in to learn how reclaiming your body is a reclamation of power, pleasure, and sovereignty. Watch this episode on Youtube: https://youtu.be/r257uNdtsMo Connect with Alexandra:  Instagram:  instagram.com/originpelviccare website: https://www.originpelviccare.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/   Offerings to explore to support you:  Inquire about 1:1 support: https://www.freespiritliving.com/contact Learn more about Caytlyn's work: https://www.rebirththewild.com/ Join her monthly membership, Unity for just $99/month: Join Unity

In this empowering and deeply informative episode, Caytlyn opens a grounded, compassionate conversation about pelvic organ prolapse- an experience many women navigate quietly and without adequate support. She brings clarity to what prolapse actually is, why it happens, and how women can approach healing from a more holistic and empowered place. With warmth and wisdom, Caytlyn explores: What pelvic organ prolapse is and how organs like the uterus, bladder, or rectum can shift out of place Why many women are rushed toward surgery without understanding the deeper layers involved How natural, integrative approaches can support long-term healing Drawing from her work in women’s wellness, Caytlyn highlights how prolapse is often connected not only to the physical body but also to emotional patterns, energetic imbalances, and a disconnection from the self. She encourages women to rebuild trust in their bodies and approach healing with curiosity, compassion, and sovereignty. Caytlyn also shares supportive practices and resources such as abdominal self-massage, nervous system regulation, and deeper mind–body–spirit integration.  Watch this episode on Youtube: https://youtu.be/uvmc9PqLThA  Offerings to explore to support you: Belly Love: https://www.freespiritliving.com/offers/E7svAKF8/checkout Inquire about 1:1 support: https://www.freespiritliving.com/contact Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity  

In this deeply vulnerable episode, Caytlyn opens up about one of the most devastating experiences of her life: losing her sister to suicide — and how that tragedy fundamentally reshaped her understanding of the medical system, mental health, and women’s healing. Speaking with honesty and courage, Caytlyn shares her own history of chronic pain, the years she spent being dismissed by medical professionals, and the moment she realized that the system designed to help women often ends up silencing their pain instead. This episode is not only a story of trauma — it’s a story of awakening. Caytlyn explores: what her sister’s journey revealed about the cracks in our healthcare and mental health systems the generational patterns of women’s pain being minimized or ignored how she reclaimed her body sovereignty and began healing on her own terms and the ways this transformation led her to support other women seeking autonomy, clarity, and true wellness Through her reflections, Caytlyn invites listeners into a powerful conversation about intuition, self-trust, and the kind of holistic, compassionate care women deserve. If you’ve ever felt dismissed, misunderstood, or failed by the healthcare system, this episode offers validation, hope, and a vision for a new paradigm- one where women’s voices, bodies, and lived experiences are honored at the center of their healing.  Watch this episode on Youtube: https://youtu.be/X1woboNM2wE Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity

In this episode of Free Spirit Living, Caytlyn invites women to engage in a deep and transformative conversation about the disconnection and reclaiming of the female body's sovereignty. Drawing from personal experiences, Caytlyn delves into the impacts of birth control and abortion, reflecting on the societal and systemic forces that affect women's health choices. Highlighting the role of patriarchy and the medical-industrial complex, she encourages women to explore holistic healthcare practices that honor their bodies' wisdom. The episode addresses the complexity of fertility, the power of informed choices, and the imperative to foster supportive and respectful relationships. Listeners are urged to consider their own beliefs, embody self-compassion, and visualize a healthcare system that truly supports women's autonomy and well-being.  Watch this episode on Youtube: https://www.youtube.com/watch?v=kfNa0xctzww Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity

In this episode, Caytlyn dives deep into the intricacies of the autonomic nervous system, emphasizing its vital role in the health and holistic healing of the female body. She discusses how symptoms are messengers from the body, challenging the notion that symptoms are inherently negative and advocating for organic transformation via the autonomic nervous system. Through her personal experiences and extensive work with thousands of women, Caytlyn explains how creating a nurturing environment and working with the body's natural intelligence can lead to profound, lasting healing. She also highlights the importance of the fascial structure and its connection to the nervous system, and touches upon the significant role of the pelvis in overall feminine health. The episode is a comprehensive look at how understanding and supporting the autonomic nervous system can lead to deep physical, emotional, and spiritual healing.  Watch this episode on Youtube: https://www.youtube.com/watch?v=qc2ZzW9HEo8 Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity

In this episode, Caytlyn  discusses the importance of overcoming societal fears and shame associated with touching our bodies to open natural detox pathways. She shares her positive experience with a recent parasite cleanse, noting improved energy levels and stability. Caytlyn emphasizes that this process is not a one-time event but an ongoing journey towards better health.   Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity

In this episode, Caytlyn shares a personal experience that led to profound insights about vampiric energies- parasitic forces that drain life force and power. She discusses the importance of setting boundaries and identifying patterns within oneself to avoid being drained or manipulated. She emphasizes the difference between manipulative hooks and genuine magnetism, especially in modern marketing. It also highlights the necessity of self-care and clearing parasitic energies for leaders, and the importance of reciprocity in one's personal and professional life. Caytlyn encourages you to recognize these patterns without shame and to work towards true nourishment and empowerment. Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity  

In this episode, Caytlyn begins by sharing her own transformative journey with multidimensional abdominal care and how this work has had the power to impact other women as well. Caytlyn explores the abdomen’s deep connection to overall health and well-being, touching on the physical, emotional, and spiritual layers we often overlook. She also sheds light on how body dysmorphia and cultural pressures can damage women’s health, and why it’s so important to approach abdominal care holistically- with anatomy awareness, self-love, and unlearning harmful conditioning. You are invited to join her for a three-session Belly Love workshop designed to support freedom from body dysmorphia and foster a healthier, more empowered connection to the body. The workshop is sliding scale- pay what you can $33-$333. Register here for Belly Love! Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity

In this episode of the Free Spirit Living Podcast, we explore the transformative concept of “softening.” Caytlyn discusses how societal pressures and cultural conditioning often teach us to harden ourselves, suppress our true voices, and adopt protective patterns. These patterns can manifest physically as chronic tension, pain, or emotional numbness. Drawing from her personal journey through trauma and chronic ailments, Caytlyn emphasizes the importance of de-armoring, cultivating internal safety, and reconnecting with the body to foster a softer, more receptive state. The episode also highlights the physiological shifts that come with softening, including the vital role of fascia and how releasing tension can support emotional and physical healing. Listeners are invited to view softness not as weakness but as a form of strength, and to engage further with the ‘Breath of Life’ mini-program to deepen their practice.  BREATH OF LIFE mini program: ACCESS HERE Topics covered in this episode include: The Societal Push to Harden – How external pressures shape protective patterns and suppress authentic expression. Physical & Emotional Manifestations – Understanding how chronic pain, tension, and emotional numbness are connected to internal armor. Personal Healing Journey – Insights from Caytlyn's experiences with trauma and chronic ailments. De-Armoring & Internal Safety – Techniques to release tension, foster receptivity, and cultivate safety within the body. The Role of Fascia – How softening impacts the body physiologically and supports emotional and physical healing. Softness as Strength – Shifting perspectives to see vulnerability, receptivity, and ease as powerful tools. Building a Deeper Body Connection – Practical steps to engage with your body through presence, awareness, and gentle attention. PODCAST LAUNCH GIVEAWAY: Leaving a review on the podcast on Spotify- be sure to SCREENSHOT before posting! Leaving a review on the podcast in Apple- be sure to SCREENSHOT before posting! Sharing the podcast & tagging me on social media (@caytlyndee on Instagram / @Caytlyn Dee on Facebook) Each entry will give you more chances to win the following: 1. A year in UNITY OR a 1:1 Zoom session with me 2. A month in UNITY (3 giveaways) 3. A Free Spirit Living journal (3 giveaways) The contest will remain open until 1 September. Winners will be announced the first week of September.  _________________________________________________ Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity

In this episode of the Free Spirit Living Podcast, host Caytlyn Dee explores the crucial importance of feeling safe in our bodies, particularly for women. She dives deep into how societal conditioning, cultural expectations, and personal traumas can leave us living in a chronic state of survival, disconnected from our innate sense of safety, empowerment, and well-being. Caytlyn shares insights into how to cultivate safety in our daily lives, nurture the autonomic nervous system, and create environments that support deep healing. She introduces the concept of a ‘nest space’: a sacred, intentional area in the home designed to foster comfort, reflection, and transformation. She also emphasizes the significance of set and setting, highlighting how both mindset and physical surroundings shape the outcomes of any healing practice. Through this episode, listeners will gain a deeper understanding of how to reclaim their bodies’ innate wisdom, embody safety, and positively impact their health journeys and relationships. Topics covered in this episode include: Understanding Insecurity and Survival Mode – How societal pressures and personal trauma contribute to feeling unsafe in the body. Nurturing the Nervous System – Practical strategies to calm, reset, and support the autonomic nervous system for emotional and physical well-being. Creating a ‘Nest Space’ – Designing a sacred environment in your home that supports healing, reflection, and personal growth. Set & Setting in Deep Healing – Why mindset and environment are essential components of any transformative healing work. Trusting Your Body’s Wisdom – Learning to listen to and honor the body’s innate guidance for true, authentic healing. Embodying Safety in Daily Life – How cultivating internal safety empowers women to navigate their health journeys, relationships, and life choices with confidence. Inspiring Transformation – Encouragement and tools for living in alignment with your body, mind, and spirit while creating ripple effects in your community.   PODCAST LAUNCH GIVEAWAY: Leaving a review on the podcast on Spotify- be sure to SCREENSHOT before posting! Leaving a review on the podcast in Apple- be sure to SCREENSHOT before posting! Sharing the podcast & tagging me on social media (@caytlyndee on Instagram / @Caytlyn Dee on Facebook) Each entry will give you more chances to win the following: 1. A year in UNITY OR a 1:1 Zoom session with me 2. A month in UNITY (3 giveaways) 3. A Free Spirit Living journal (3 giveaways) The contest will remain open until 1 September. Winners will be announced the first week of September.  _________________________________________________ Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity  

Welcome to the First episode of the Free Spirit Living Podcast! In this first episode, Caytlyn Dee, Founder, creatrix, and CEO of the Free Spirit Living brand, introduces the vision behind the podcast and shares her transformative journey from pain and disconnection to healing and empowerment. Caytlyn speaks openly about her mission to move beyond the limitations of social media and dive into taboo topics, including pelvic care, sexuality, and radical women’s health. She opens up about her personal healing journey following her sister’s suicide and highlights the importance of reclaiming the sacred, embracing self-expression, and living in alignment with your divine blueprint. Designed to offer guidance, comfort, and inspiration, this episode invites women to explore authentic, body-led healing while navigating societal pressures and personal challenges. PODCAST LAUNCH GIVEAWAY: Leaving a review on the podcast on Spotify- be sure to SCREENSHOT before posting! Leaving a review on the podcast in Apple- be sure to SCREENSHOT before posting! Sharing the podcast & tagging me on social media (@caytlyndee on Instagram / @Caytlyn Dee on Facebook) Each entry will give you more chances to win the following: 1. A year in UNITY OR a 1:1 Zoom session with me 2. A month in UNITY (3 giveaways) 3. A Free Spirit Living journal (3 giveaways) The contest will remain open until 1 September. Winners will be announced the first week of September.  _________________________________________________ Learn more about Caytlyn's work: https://www.rebirththewild.com/ Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/ Join her monthly membership, Unity for just $99/month: Join Unity