Trauma Undone

In this episode of Trauma Undone, Natasha sits down with Florence for a deeply grounding conversation about moving from survival mode into true inner alignment. Together, they explore how healing unfolds through awareness, emotional intelligence, and remembering that peace, wellness, and purpose are not something we earn—but something we uncover within ourselves.Florence shares powerful insights on why healing is cyclical rather than linear, how slowing down during moments of crisis can restore clarity, and why emotions are not obstacles but vital feedback guiding our growth. The conversation also introduces The Realization Hub, a community devoted to meaningful dialogue, self-discovery, and collective healing.Through stories of resilience, mindfulness practices, and reflections on coaching versus fixing, this episode offers a compassionate reminder: you already have what you need to heal—and you don’t have to do it alone.✨ If you’re navigating trauma, burnout, or a life transition, this episode invites you to pause, listen inward, and reconnect with your own inner wisdom.Healing is a cyclical process, not a straight lineSlowing down in moments of crisis restores awareness and clarityMindfulness helps ground us in the present momentEmotions are feedback, not failuresWellness and peace are inherent within usAlignment goes beyond survival or “thriving”Coaching supports self-discovery rather than offering fixesCommunity plays a vital role in healingWe all have the capacity to support one another02:42 – From Survival to Alignment05:00 – Thriving vs. True Alignment07:23 – Slowing Down in Crisis09:48 – Mindfulness & Grounding Tools12:09 – Emotional Intelligence in Healing14:31 – Feelings as Feedback17:16 – Creating The Realization Hub19:31 – Stories of Resilience22:08 – The Coach vs. The Friend24:25 – Final Reflections & ResourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Trauma Undone, host Natasha June sits down with Erica, a spiritual teacher and mindfulness facilitator, to explore what it truly means to heal trauma—not just intellectually, but through lived embodiment.Erica shares her deeply personal story of being fired during maternity leave, a pivotal moment that became a profound spiritual initiation. This experience forced her to listen to her inner guidance, reconnect with her body, and begin living in alignment with her truth rather than performing spiritual practices on the surface.Together, Natasha and Erica unpack the difference between knowing healing work and living it. They discuss why stillness is essential for nervous system regulation, how generational trauma shapes our beliefs and self-image, and why healing doesn’t have to be heavy—it can be joyful, spacious, and deeply liberating.This episode also explores how trauma healing transforms relationships, communication, and parenting. As we heal ourselves, we don’t just change our own lives—we shift the emotional inheritance we pass on to our children.If you’re navigating trauma recovery, spiritual awakening, mindfulness, embodiment practices, or conscious parenting, this conversation offers grounded wisdom and real-life integration.Knowing the work and living the work are not the sameEmbodiment is essential for real trauma healing and spiritual transformationStillness creates clarity, regulation, and inner guidanceHealing often reveals deeper layers of unresolved traumaGenerational trauma influences self-worth, beliefs, and parenting patternsTrauma healing can be joyful—not just painfulSetting daily intentions creates spaciousness in busy livesNervous system capacity is key to sustainable healingAs we heal, our relationships and communication improveParenting evolves as we regulate and heal ourselves01:55 – A Personal Journey of Transformation03:22 – Unpacking Trauma and the Healing Process04:34 – Living the Work vs. Doing the Work07:13 – Navigating Stuckness and Finding Clarity08:41 – Why Stillness Is Essential11:20 – Answering the Call to Serve14:15 – Discovering Hidden Layers of Trauma15:18 – Understanding Generational Trauma17:33 – The Joy of Release19:07 – Spiritual Connection in Trauma Healing20:29 – Certainty Within Uncertainty23:15 – Creating Space in a Busy Life24:34 – Building Nervous System Capacity25:50 – Erica’s Approach to Healing Work28:05 – Parenting Through Transformation31:38 – Final Reflections on HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful conversation, Natasha sits down with Joanna to explore resilience, mindset mastery, and the transformative journey of healing. Joanna shares her deeply personal story of overcoming trauma and how that experience shaped her path to becoming a mindset expert.Together, they unpack what true healing looks like—from revisiting hidden emotions to cultivating presence through yoga, breathwork, and gratitude. The episode emphasizes the importance of asking better questions, taking small actionable steps, and learning to listen—both to ourselves and others. The conversation culminates in a reminder that real transformation happens when we choose to live fully in the present and recognize our inner strength.Joanna’s journey began with trauma and evolved into profound transformationAsking better questions can lead to a better, more aligned lifeHealing requires bringing hidden emotions to the surfaceActive listening is a powerful and often overlooked healing toolRevisiting past trauma can unlock meaningful breakthroughsYoga and breathwork help reconnect the mind and bodyManifestation is rooted in aligning thoughts, beliefs, and actionsSmall, consistent steps can create remarkable life shiftsMorning rituals help set the tone for emotional and mental clarityLiving in the present moment is essential for joy and fulfillment05:11 — Unpacking Limiting Beliefs12:57 — The Power of Sharing and Listening16:15 — Finding Connection Through Yoga19:51 — Navigating Distractions and Finding Peace24:58 — Manifesting Your Best Life30:53 — Living in the Present and Taking ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trauma Undone, host Natasha Jude speaks with Eric Webster, an internationally certified hypnotherapist, about how hypnotherapy can help heal trauma, reprogram the subconscious mind, and transform one’s relationship with food.Eric explains powerful techniques such as virtual gastric banding, how hypnosis creates new neural pathways around trauma, and why belief is not required for hypnosis to work. The conversation also explores generational trauma, ancestral healing, and the Akashic Records—described as the complete energetic history of the soul.Blending neuroscience, spirituality, and lived experience, Eric shares his personal journey into hypnotherapy and offers insights into breaking self-sabotaging patterns. This episode is a reminder that healing is possible, transformation is accessible, and every day is a gift meant to be lived with greater love and joy.How virtual gastric banding can reset your relationship with foodWhy hypnosis is effective for trauma healingHow the subconscious mind can be reprogrammedThe difference between generational and inherited traumaHow ancestral healing impacts past and future generationsWhat the Akashic Records reveal about soul historyWhy skepticism doesn’t block hypnotherapy from workingHow to break free from self-sabotaging cyclesWhy healing is available at any stage of life02:37 – Healing Trauma Through Hypnosis05:10 – Understanding the Akashic Records07:21 – Generational vs. Inherited Trauma09:50 – Skepticism, Belief, and Hypnosis12:09 – Eric’s Journey into Hypnotherapy15:23 – Accessing the Akashic Records19:12 – Releasing Limiting Patterns21:55 – Final Reflections & Human ConnectionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Trauma Undone, host Natasha June sits down with therapist Tammy Kiekhaefer for a thoughtful conversation about trauma—how it forms, how it shows up in our bodies and relationships, and how healing requires more than just talking about the past. Together, they explore the lasting impact of childhood experiences, the importance of regulating the nervous system, and why a holistic, body-aware approach is essential for real change.Tammy shares practical, grounded strategies for managing trauma, improving communication, and building healthier relationships. This episode emphasizes self-awareness, connection, and finding the right support as key elements of the healing journey.Key TakeawaysReaching out for help is a powerful first step toward healingCalming the nervous system is essential before processing traumaChildhood experiences strongly influence adult behavior and relationshipsTrauma is stored in the body and can impact physical healthHealthy communication is foundational to strong relationshipsUnderstanding attachment styles can improve relational dynamicsSelf-awareness supports both healing and personal growthHolistic approaches can complement and enhance traditional therapyFinding the right therapist matters for effective healingEngaging in meaningful, resonant practices can deepen the healing process04:51 – Calming the Nervous System06:15 – Childhood Experiences and Adult Life12:26 – Holistic Approaches to Mental Health15:13 – The Body’s Role in Trauma19:19 – Navigating Relationships and Communication24:27 – Preparing for Healthy Relationships27:14 – Deepening the Healing Journey29:42 – Encouragement to Seek HelpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peter J. Boni shares his powerful true story of discovering at age 49 that the man he believed was his father was not his biological parent. What followed was a 22-year journey through DNA testing, genealogical research, therapy, and deep personal healing—a journey that exposed hidden trauma, reshaped his identity, and revealed unsettling truths about the fertility industry.In this episode, Peter explores genealogical bewilderment, the psychological impact of family secrets, and how technology like DNA testing can unlock personal history while simultaneously triggering profound emotional upheaval. He opens up about compartmentalization, forgiveness, and the importance of sharing personal stories as a path to healing—not just individually, but collectively.This conversation also shines a light on ethical failures and transparency issues within fertility practices, and why advocacy and reform are critical to preventing future identity crises.A deeply human discussion about truth, trauma, healing, and reclaiming selfhood—and why “no more secrets” must become more than a mantra.Identity can be deeply disrupted by unexpected DNA revelationsGenealogical bewilderment often triggers long-term emotional traumaTherapy helps unpack layered grief, shock, and lossSharing personal stories creates healing through connectionDNA technology can uncover truth—but also emotional complexityCompartmentalization protects survival, but sharing enables healingForgiveness is a powerful step in reclaiming wholenessTransparency in fertility practices is urgently neededHealing is often collective, not solitaryWriting can be a transformative tool for processing trauma08:00 – Navigating Trauma: Grief, Shock & Identity Loss14:06 – DNA Technology and the Search for Truth20:04 – Healing Through Sharing: Why Secrets Destroy Identity30:04 – Rebuilding Selfhood, Relationships & Trust35:58 – Writing as a Tool for Healing Trauma36:30 – The Fertility Industry Exposed: Ethics, Advocacy & ReformSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Laura Howe, a relationship counselor, shares her profound insights on healing through intimacy, self-discovery, and the importance of solitude.She discusses her personal journey from a troubled childhood to finding strength in relationships and nature. Laura emphasizes the significance of understanding emotions, overcoming shame, and the role of intimacy in healing. She also highlights the importance of self-care and making conscious choices to foster well-being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Trauma Undone, hosted by Natasha June, spiritual teacher and healer Master Nick Eagleshares his transformational journey through anxiety, low self-confidence, and emotional trauma — and how those challenges became the foundation for deep healing and personal enlightenment.Master Nick opens up about overcoming fear, rebuilding confidence, and developing self-mastery through mindfulness, meditation, and intentional self-leadership. He explains why confidence is not innate but learned, and how anyone can rewire their mindset through daily practices that support emotional regulation, trauma recovery, and spiritual growth.Together, Natasha and Master Nick explore the connection between spiritual awakening and trauma healing, the importance of stillness and presence, and how structured systems like The Enlightenment Protocol can provide practical guidance for long-term transformation. This episode offers grounded wisdom and actionable tools for anyone seeking healing, personal empowerment, and conscious life design.🧘 Healing begins within — true trauma recovery starts with self-awareness and inner work🔥 Confidence is a skill — growth begins with the decision to change🌿 Mindfulness and meditation support emotional balance and nervous system regulation🦋 Facing fear leads to connection — with yourself and with others🧠 Self-mastery is built over time through commitment and daily practice👨‍👧 Prioritizing self-care improves relationships and parenting🎙️ Memorable Sound Bites00:00 – Introduction to Master Nick Eagle03:12 – Overcoming trauma and anxiety06:13 – Confidence and emotional healing09:12 – Mindfulness and meditation practices11:54 – Facing fear and embracing stillness15:00 – Spiritual awakening and transformation18:02 – The Golden Laws of Enlightenment21:13 – Personal responsibility and empowerment23:48 – Actionable steps for healing and growth27:08 – How to connect with Master Nick EagleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply honest and empowering conversation, Natasha June sits down with life coach and yoga teacher Danielle Young, who shares her journey from surviving domestic abuse to reclaiming her identity and purpose. Danielle opens up about the moment she realized she needed to heal—not just for herself, but for her child—and how traditional therapy alone wasn’t enough to move her forward. Through self-inquiry, embodiment, and yoga, she began dismantling shame, reconnecting with her body, and rebuilding a sense of self after trauma. This episode is a powerful reminder that healing is possible, identity can be reclaimed, and support truly exists—even when the path feels overwhelming.🧠 Healing often begins with self-inquiry — learning to question internalized shame, guilt, and the stories we inherited from trauma🧘‍♀️ Yoga can be a gateway back into the body — helping survivors reconnect with emotions that were once too unsafe to feel💔 Leaving abuse is complex, not linear — fear, manipulation, and psychological control make “just leaving” far more complicated than it seems🌱 Therapy can validate—but embodiment transforms — insight alone isn’t always enough; healing requires lived, somatic integration🪞 Rebuilding identity after trauma is essential — recognizing insecurities without judgment is a powerful step toward wholeness🤍 Hope grows through support and resources — more help exists now than ever before, and no one has to heal alone00:00 – From Survival to Empowerment03:02 – The Journey of Healing06:07 – Therapy, Validation, and the Limits of Insight08:56 – Yoga as a Tool for Emotional Reconnection12:05 – Rebuilding Identity After Trauma14:58 – Understanding Abuse and Why Leaving Is Hard18:01 – Finding the Courage to Leave20:49 – Support Systems and Available Resources23:58 – Transforming Pain into Purpose27:14 – Parenting Through a New Lens29:58 – Final Reflections and Where to Find SupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply illuminating episode of Trauma Undone, host Natasha June sits down with spiritual teacher and healer Baba Sam, who shares his extraordinary journey from living with multiple health challenges to awakening through meditation and spiritual healing. Baba Sam unpacks how separating from limiting thoughts, releasing stored emotions, and shifting mindset can radically transform both mental and physical well-being. This conversation bridges trauma healing and spirituality in a grounded, empowering way—reminding us that healing is not about fixing what’s broken, but remembering the wisdom already within us.🧠 A diagnosis is information, not destiny — labels don’t define your future; awareness gives you choice.🧘 You are not your thoughts — meditation creates space to observe the mind rather than be ruled by it.💧 Emotional release is essential for trauma healing — suppressed emotions must move to heal.🤍 Self-acceptance is the gateway to transformation — healing begins when we stop fighting ourselves.⚡ Mindset directly impacts physical health — beliefs shape the body more than we realize.✨ The inner healer already knows the way — true healing comes from reconnecting with your own inner wisdom.05:30 – The Power of Meditation and Self-Discovery10:41 – Healing Trauma Through Emotional Release15:02 – The Connection Between Mindset and Health16:13 – Transforming Life Through Spiritual Awakening18:31 – Working with Clients: The Inner Healer Approach22:51 – Bridging Spirituality and Healing25:04 – Success Stories and Real-Life TransformationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and deeply grounding conversation, host Natasha June is joined by Leanna Lapidus, a trauma healing and addiction recovery specialist, who shares her personal journey of healing from childhood trauma and the tools she now uses to guide others. Leanna opens up about the long, nonlinear process of recovery and the profound shifts that occur when we address trauma at its root. Together, they explore hypnotherapy, inner child work, forgiveness, and personal responsibility as pathways to emotional freedom, self-awareness, and lasting transformation. This episode is an invitation to turn inward, listen deeply, and reconnect with the parts of ourselves that are still asking to be seen and healed.🧠 Self-awareness is the foundation of healing — lasting change begins when we consciously observe our patterns, beliefs, and emotional responses.💫 Hypnotherapy quiets the mind and opens the heart — creating access to deeper emotional truths that traditional talk therapy may not reach.🧒 Inner child work heals the root, not just the symptoms — recognizing and embracing the wounded child within allows true integration and repair.🕊 Forgiveness is a process, not a bypass — it unfolds over time and ultimately leads to personal freedom, not approval of harm.🔥 Taking responsibility for your feelings is empowering — reclaiming ownership of your emotional world is a critical step in recovery.🌱 Healing requires compassion, reflection, and courage — when we soften toward ourselves and others, transformation becomes possible.Time Codes⏱ 03:48 – The power of hypnotherapy in healing⏱ 08:03 – Understanding and transforming limiting beliefs⏱ 11:59 – Inner child work and why it matters⏱ 17:07 – Forgiveness as a path to healing⏱ 20:48 – Taking responsibility for personal growth⏱ 25:05 – Practical steps to begin healingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Trauma Undone, host Natasha June sits down with author, journalist, and counselor Marie Britel to explore the hidden realities of narcissistic abuse, generational trauma, and emotional manipulation within families that appear “perfect” from the outside. Marie shares the deeply personal story behind her novel I Love You, I Love You When, a fictionalized account drawn from her own experience growing up in a covertly abusive household.Together, they unpack how emotional abuse erodes self-trust, shapes adult relationships, and keeps survivors trapped in toxic cycles. Marie explains why writing became a crucial healing tool, how trauma impacts both mental and physical health, and what it truly takes to break free and rebuild a sense of safety. This conversation offers validation, insight, and hope for anyone questioning their upbringing, struggling with self-worth, or beginning their healing journey from narcissistic abuse.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply insightful episode of Trauma Undone, host Natasha Graziano sits down with psychologist and eating disorder specialist Dr. Cristina Castagnini to explore the often misunderstood connection between eating disorders, trauma, control, and mental health.Dr. Castagnini shares both her clinical expertise and personal journey, offering a compassionate look at how eating disorders develop, why trauma is only one part of the picture, and how societal pressures around body image shape disordered eating behaviors. Together, they unpack the recovery process, early warning signs, and the vital role of education, self-love, and acceptance in healing.This episode is essential listening for anyone navigating disordered eating, supporting a loved one, or seeking a deeper understanding of how trauma shows up in the body.🧠 Eating disorders are influenced by genetics, environment, trauma, and culture🎭 Control often plays a central role in disordered eating behaviors🚨 Disordered eating can exist without a formal diagnosis🔍 Recognizing early signs can be life-changing🛠 Recovery is personal and deeply individualized💛 Self-love and acceptance are foundational to healing03:03 Understanding the Causes of Eating Disorders05:55 Personal Journey: Recognizing an Eating Disorder08:57 The Recovery Process: Steps to Healing11:46 The Role of Control in Eating Disorders14:55 Identifying Eating Disorders: Signs and Symptoms17:49 Disordered Eating vs. Eating Disorders21:04 Working with Patients: The Therapeutic Process23:59 The Impact of Society on Body Image26:54 Supporting Loved Ones with Eating Disorders29:51 Final Thoughts on Self-Love and AcceptanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply moving episode of Trauma Undone, host Natasha June speaks with Pooja Bakhai, an authenticity coach and intuitive healer who has transformed her experiences with cancer and sexual abuse into a powerful mission of healing. Pooja shares how confronting emotional pain became the catalyst for reclaiming her identity, strengthening her intuition, and rediscovering her authentic self.This episode explores the emotional complexity of living with trauma, the duality of healing while functioning in the world, and how intuition becomes an essential tool in personal growth. Pooja also dives into the connection between personal trauma and collective healing, inspiring listeners to reconnect with their truth and embrace self-discovery.Perfect for listeners seeking guidance on trauma recovery, emotional healing, self-awareness, authenticity, spiritual growth, and intuitive development.HighlightsFacing pain as the first step to healingThe high cost of ignoring traumaHealing as an emotional and personal journeyLiving with dual identities after traumaThe role of intuition in rebuilding trustAuthenticity as a path to freedomSelf-discovery through cancer recoveryEmpowering others through lived experience02:52 — The Journey of Healing05:59 — Living with Duality08:53 — The Role of Intuition11:57 — Authenticity & Self-Discovery15:03 — Healing from Cancer17:51 — Empowering Others21:06 — Personal vs. Collective Trauma23:57 — Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode of Trauma Undone, host Natasha and wellness expert Amita Sharma dive deep into the misunderstood world of menopause, perimenopause, and trauma healing. They explore how unresolved trauma can intensify hormonal changes, why the medical system overlooks women in midlife, and how holistic care—mind, body, and soul—can create real relief and empowerment.Amita shares her powerful personal story navigating perimenopause, highlighting the importance of self-care, proper nutrition, emotional processing, and advocating for your needs. This episode is an essential listen for any woman seeking support, clarity, and tools during this major life transition.Perfect for anyone experiencing hormonal shifts, chronic stress, or the emotional ripple effects of past trauma.✨ Key Topics Covered:Trauma’s impact on menopause & perimenopauseEmotional and physical symptoms women aren’t warned aboutHolistic therapies for midlife healingWhy doctors lack training in menopause careThe importance of self-advocacy and speaking upBuilding long-term foundations for women’s health01:03 — The Impact of Trauma on Midlife Wellness04:51 — Navigating Hormonal Changes and Stress06:05 — Personal Experiences in Corporate America10:37 — Vocalizing Needs and Seeking Help12:24 — Chronic Conditions and Menopause14:42 — Laying a Foundation for Future Wellness15:32 — Understanding Holistic Wellness20:39 — Investing in Health and Wellness21:39 — Making a Social Impact on Women’s Lives22:46 — Spiritual Health and Self-Reflection23:40 — Final Thoughts on Self-CareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Trauma Undone, Natasha sits down with integrative energy practitioner Lauren Fonvielle to explore how Emotional Freedom Technique—better known as EFT tapping—can unlock emotional blocks, calm the nervous system, and help rewire deeply rooted beliefs. Lauren breaks down the science behind tapping, why it lowers cortisol, how it communicates with the amygdala, and how this simple daily practice can create profound emotional and physical shifts. She also shares her personal healing journey, the role of a practitioner, and how anyone can begin tapping as part of an accessible self-care routine that supports deep emotional freedom.✨ EFT creates space to release emotions and find inner freedom✨ Tapping lowers cortisol and supports calming the nervous system✨ Many limiting beliefs originate from unresolved past experiences✨ Tapping helps subconscious emotions rise to the surface safely✨ Journaling can support the process, but isn’t required for healing✨ Chronic anxiety can lessen as tapping builds new neural pathways⏱️ Chapters00:00 — Introduction to EFT and Its Benefits02:29 — Understanding Limiting Beliefs and Emotional Blocks05:38 — The Science Behind Tapping and Energy Movement10:19 — Creating New Neural Pathways and Restoring Homeostasis14:05 — Lauren’s Personal Journey & Transformation Through Tapping19:38 — The Role of Self-Discovery in Emotional Healing24:24 — How to Get Started with Tapping + Beginner Resources27:00 — Real-Life Transformations & Emotional Breakthroughs29:59 — Gentle Everyday Practices for Integrating TappingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this moving episode of Trauma Undone, host Natasha June speaks with author Larry Bograd about his profound journey of healing after his father’s suicide. Larry reflects on the long-term impact of childhood trauma, the process of piecing together fragmented memories, and how writing helped him reclaim compassion and clarity over the past 40 years.Listeners will gain insight into emotional recovery, resilience, moving beyond victimhood, and the importance of support and connection. This episode offers hope, understanding, and real tools for anyone navigating grief or trauma.Topics Covered:• Healing after a parent’s suicide• Childhood trauma & memory reconstruction• The power of writing and creativity• Moving beyond victimhood• Why compassion is essential• Navigating life after loss00:49 — Understanding Trauma: Larry’s Father’s Suicide09:43 — The Path to Healing: Larry’s Reflection16:32 — Discovering the Truth: Insights About His Father20:14 — Overcoming Victimhood: Larry’s Personal Growth25:55 — Creative Outlets & Support for HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and deeply illuminating conversation, Elijah Nisenboim, founder of Effigy Breathwork, shares how breathwork can become a transformative gateway for healing trauma, reconnecting with purpose, and returning to the heart. He explains how trauma isn’t just something to overcome—it can become compost for growth, guiding us back toward wholeness and authenticity. Elijah breaks down the key differences between breathwork and psychedelics, the emotional and physical release that arises through breathwork, and why skilled guidance is essential in navigating this sacred process. This episode is a grounding, expansive reminder that healing is both a release and a return—to purpose, to presence, and to yourself.🌿 Key Takeaways✨ Disconnection from life purpose is often a signal guiding us back toward wholeness.✨ Trauma can serve as fertile ground—compost—for profound personal growth.✨ Breathwork is a conscious, empowering modality that helps individuals navigate their emotional landscapes.✨ True healing integrates releasing trauma with actualizing one’s deeper purpose.✨ The breath can unlock powerful emotional and physical sensations that lead to transformation.✨ Guidance and personal responsibility are essential to navigating breathwork safely and effectively.⏱️ Chapters05:12 — Understanding Trauma and Life Purpose10:12 — The Power of Breathwork in Healing18:21 — Navigating Trauma and Breathwork25:24 — Breathwork vs. Psychedelics: A Comparative Insight30:16 — The Impact of Breathwork on Life Changes35:19 — The Heart of Healing: A Personal JourneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of Trauma Undone, Natasha sits down with counselor and child advocate Jenny Hornby for a powerful deep dive into the healing language of play. Jenny unpacks how play therapy helps children—and adults—process emotions that words alone cannot reach. She explores the connection between EMDR and movement, how parental trauma shapes a child's emotional world, and why creating safe spaces for expression is essential to long-term healing. Jenny also opens up about her own path into therapeutic work and why embracing vulnerability through play can transform families, relationships, and the inner child within us all.✨ Key Takeaways✨ Play opens the doorway to emotional vulnerability, connection, and healing.✨ Adults need play too—it's essential for emotional wellness and nervous system regulation.✨ Play therapy bypasses language barriers and helps access deeper emotional layers.✨ Movement-based practices like EMDR integrate naturally with play to enhance healing.✨ Parental trauma deeply impacts a child’s emotional development and worldview.✨ Inner child work reveals hidden patterns and supports lifelong healing.⏱️ Chapters04:59 — Understanding EMDR and Its Connection to PlayHow movement unlocks emotional processing and why EMDR works so well with children.09:50 — Navigating Parental Trauma and Its Impact on ChildrenHow our unhealed parts affect the way children experience safety, emotions, and relationships.15:07 — The Power of Processing EmotionsWhy emotional avoidance creates long-term challenges and how healthy processing changes everything.20:01 — Inner Child Work and Its RelevanceHow exploring your inner child helps decode patterns, triggers, and emotional scripts.24:59 — Finding Balance in Adult Play and Coping MechanismsThe difference between healthy play, numbing behaviors, and avoidance strategies.29:58 — Jenny’s Journey Into Play TherapyFrom early inspiration to creating safe, intentional spaces for children to heal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing from trauma begins with authenticity — and in this episode, trauma-informed coach Denise G. Lee reveals the powerful truths behind emotional recovery, addiction healing, and breaking lifelong patterns. Host Natasha sits down with Denise for a raw and transformative conversation on understanding life scripts, navigating grief, reclaiming self-agency, and learning to integrate past experiences with present awareness.If you’ve ever struggled with trauma, emotional overwhelm, or repeating patterns in relationships, this episode will empower you with clarity, compassion, and grounded steps toward healing.✨ Authenticity is the foundation of emotional freedom✨ Healing is a lifelong process, not a final destination✨ Self-compassion accelerates recovery and growth✨ The right support system changes the entire healing journey✨ Life scripts influence how we think, behave, and connect✨ Transformation begins when we reclaim personal agency00:54 — Defining Authenticity01:48 — The Journey of Healing03:45 — Taking Responsibility for Choices05:27 — Understanding Trauma and Its Impact07:13 — Calming the Nervous System09:04 — The Importance of Compassion10:51 — Finding the Right Support12:41 — The Role of Empathy in Healing14:40 — Normalizing Dysfunctional Experiences17:01 — Grieving the Past19:12 — Transforming Pain into Power20:02 — The Process of Self-Discovery22:19 — Understanding Life Scripts25:39 — Breaking Repetitive Patterns27:36 — Integration of Healing28:55 — The Complexity of Emotions30:56 — Taking Action Towards HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.