Gear Abby: An Outdoor Advice Column For Your Ears

Should you geotag your favorite outdoor spots on social media or keep them secret? Do compression socks actually help runners, or are they just a glorified shin hug? And if your gear closet is full of old-school backpacking equipment, what ultralight innovations are actually worth upgrading?This week on Gear Abby, Shawnté Salabert and producer Colin True tackle the outdoor internet’s favorite argument about geotagging and “gatekeeping,” break down the science (and hype) behind compression socks for runners, and dive into the world of ultralight backpacking with Garage Grown Gear founder Lloyd Vogel, who shares some of the gear innovations that have reshaped modern backpacking.Got a question for Gear Abby? Send it to deargearabby@gmail.com.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

What should you do if a storm rolls in while you're backpacking with no shelter in sight? How do you convince a partner to join you on a longer backpacking trip if they’re worried about trail hygiene? And how exactly do you get comfortable… going to the bathroom outside?This week on Gear Abby, outdoor educator Shawnté Salabert tackles lightning safety and storm strategy in the backcountry, offer relationship advice for hikers dating non-through-hikers, and return to everyone’s favorite Gear Abby location: Poo Corner.Send your questions about outdoor gear, trail etiquette, relationships, or the weird stuff nobody else wants to talk about to deargearabby@gmail.com.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

Do you really need an InReach if your phone has SOS? How worried should paddlers be about alligators? And what’s that strange building on top of Mount Whitney?This week on Gear Abby, Shawnté Salabert breaks down backcountry communication devices and whether your smartphone is enough, explain how to paddle safely in alligator country, and dig into the surprisingly wild history behind the hut on the summit of Mount Whitney.Our listeners create our podcast! Send your questions to deargearabby@gmail.com... because there are no dumb questions, just smart advice.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

Should we rip down the railings in national parks and let natural selection take over? This week on Gear Abby, Shawnté tackles a heated question about safety features on public lands and debates where personal responsibility ends and park management begins.Then, a Camino hopeful writes in with a blister crisis after breaking in new boots. Shawnté dives deep into fit, heel locks, insoles, trail runners vs. boots, and yes… a little strategic lubrication.Finally, a retail worker wonders if attending the outdoor industry trade show, Switchback, on their own dime is worth it. Is it career growth, industry networking magic or just crashing the party?Risk management, foot management, and trade show strategy... only on Gear Abby!Send your questions to deargearabby@gmail.com... because there are no dumb questions, just smart advice.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

This week on Gear Abby, Shawnté tackles a salty question about whether trail running has lost its “cool factor” now that it’s gone mainstream and whether gatekeeping the sport is just aging-contrarian energy.Then things get real: a listener shares how sobriety is changing his ski season and friendships. Shawnté digs into ski culture, alcohol pressure, and how to protect your joy on the mountain without compromising your recovery.Plus: in What’s In My Pack?, Shawnté tests a new handheld hydration system (yes, with actual freezer science) and admits when she’s wrong about insulated bottles.Send your questions to deargearabby@gmail.com... because there are no dumb questions, just smart advice.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

This week on Gear Abby, Shawnté tackles one of the most thoughtful (and emotionally charged) listener questions yet: how outdoor folks can show up when politics, safety, and public spaces collide. Joined by Garage Grown Gear founder Lloyd Vogel, the conversation digs into why the outdoors has always been political and what real allyship can look like.Then, things take a sharp (and familiar) turn back to trail reality with a listener question about poop emergencies; including etiquette, survival tactics, and how to handle the most awkward moments imaginable.Shawnté also answers questions about Alex Honnold’s high-profile Netflix skyscraper climb before wrapping things up with a listener question about permits.Heavy topics, hard truths, and yes… poop. Just another day at Gear Abby.Send your questions to deargearabby@gmail.com... because there are no dumb questions, just smart advice.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

On this episode of Gear Abby, Shawnté tackles four listener questions that range from trail life to public lands policy:Do brick-and-mortar outdoor retailers still matter in an era of DTC everything?What’s the best outdoor-themed true crime to read when you’re not alone in the woods?Is the Kula Cloth actually hygienic? Shawnté is joined by Kula Cloth founder Anastasia Allison to break down the facts.And finally, Shawnté digs into the controversial decision to raise national park entrance fees for international visitors, unpacking the equity, logistics, and politics behind the policy — and why the math (and the vibes) don’t add up.Send your questions to deargearabby@gmail.com... because there are no dumb questions, just smart advice.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

Are there any truly ethical outdoor brands or is sustainability mostly marketing? This week on Gear Abby, Shawnté Salabert digs into what “ethical” and “sustainable” actually mean in the outdoor industry, how to spot greenwashing, and which brands are genuinely trying to do better.Then, Shawnté mounts a passionate defense of Death Valley National Park, breaking down why the desert is far more alive (and beautiful) than its name suggests and exactly how to convince a skeptical travel partner.Finally, a thru-hiker weighs the classic dilemma: sleeping bag or quilt? Shawnté explains how quilts work, why the bottom of your sleeping bag isn’t doing much anyway, and whether making the switch is worth the weight savings.We wrap things up with another edition of "What's In My Pack?!" This week's item: The Sunbrella.Got a question? Email deargearabby@gmail.com... because there are no dumb questions, just smart advice.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

What should you actually eat on a long trail? Is there a way to learn downhill skiing without blowing your entire budget? And how do you find a sports bra that truly supports a bigger chest for high-impact sports?This week on Gear Abby, Shawnté Salabert breaks down trail food favorites and regrets, shares realistic advice for trying to ski on the cheap, and welcomes sports bra expert Dr. LeJean Lawson for a deep dive into fit, fabric, and why “divide and conquer” matters when it comes to breast support. Practical advice, real talk, and plenty of enchilada dreams.Got a question? Send it to DearGearAbby@gmail.com.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

Is it ethical to have a campfire anymore? Do you really need electrolyte drinks on every hike? And what happens if you don’t win a coveted thru-hike permit?This week on Gear Abby, Shawnté Salabert tackles campfire ethics in the age of mega-fires, breaks down hydration myths (spoiler: pickles beat Pedialyte), and walk a hopeful thru-hiker through the very real logistics of hiking the Pacific Crest Trail without a long-distance permit. Practical advice, a little tough love, and just enough chaos to keep things interesting.Got a question? Send it to DearGearAbby@gmail.com.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.

It’s a special holiday episode of Gear Abby!This week, Shawnté and Colin turn the mics on each other to reflect on the year in the outdoors. They cover the weirdest listener emails (including a truly unforgettable deep dive into elk mating habits), the biggest outdoor stories of the year, and their favorite gear picks from trail shoes to backpacks and sandals.They also look ahead to 2026, talking consistency over clout, favorite adventures, recovery from injury, and why sometimes the best outdoor goal is simply getting outside with people you love.Come for the gear talk. Stay for the elk erotica.Got a question? Send it to DearGearAbby@gmail.com.Support those who support Gear Abby: Fjallraven, Garage Grown Gear, Gossamer GearThanks for listening! Gear Abby is a production of Rock Fight, LLC.

Do thru-hikers lose their “trail cred” if they car camp? What’s the most responsible way to offload extra outdoor gear without sending it straight to a landfill? And how do you train for a spring trail race without freezing your ass off all winter?This week on Gear Abby, Shawnté Salabert tackles outdoor gatekeeping, gear hoarding, and cold-weather running with equal parts honesty, humor, and practical advice. Reminding us all to hike our own hike, stop judging each other, and maybe invest in better gloves.Got a question? Send it to DearGearAbby@gmail.com... no trail cred required.Support those who support Gear Abby: Fjallraven, Garage Grown Gear, Gossamer GearThanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.

This week on Gear Abby, Shawnté tackles three absolute heaters: the ethics of climbing chalk, the surprising brilliance of ponchos (and the even more surprising brilliance of rain chaps), and what to do when nature calls in the dead of winter and the ground is frozen solid. Also: curling, scuba fears, PVC tubes full of poop, and a love letter to wind shirts.Today's Lineup!Chalk Ethics 101: Hidden cost: the environmental toll of chalk manufacturing.Poncho Town, Population: You. Final verdict: wear whatever keeps you dry — fashion is between you and your god.Winter Poop Protocol: Emergency snow option: dig deep, break it up, bury responsibly (last resort only).What’s in Shawnté’s Pack?: A full ode to the humble wind shirt.Support those who support Gear Abby: Fjallraven, Garage Grown Gear, Gossamer GearGot your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.

This week on Gear Abby, Shawnté tackles four wildly different but totally relatable outdoor questions: from scattering ashes in national parks to finding love on trail, staying safe on frozen lakes, and picking the right rain shell without losing your mind.In This Episode:Scattering Ashes in National Parks: Yes it's legal in most parks (with a permit).Trailside Romance: Myth or Magic? Love can happen out there (PCT marriages are real!)Ice Fishing 101 (w/ special guest: Stepdad Mike!): Warmth tools range from mittens to full-on heated shanty palaces.Rain Shell vs Poncho vs All the Fancy Fabrics: Don’t overcomplicate materials. Match the jacket to the activity, not the marketing hype.Support those who support Gear Abby: Fjallraven, Garage Grown Gear, Gossamer GearGot your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.

On this weeks episode of Gear Abby Shawnté celebrates Women-Led Wednesday with adventure book recs, a beginner snowshoe deep dive, and what to do when you stumble into an elk harem.In This Episode!Women Adventure Writers You Need to Read: Memoirs from river guides, thru-hikers, and survival badassesSnowshoeing 101: How to pick the right snowshoe deck size for your weight + conditions.Wildlife Etiquette: What to do when you encounter elk, moose, or other large ungulates. The “Horny Animal Power Rankings” make its debut.What’s Worth Carrying in the Backcountry: Shawnté’s essentials beyond the phone.Click here for full Gear Abby Episode Companion including all of the bings (aka footnotes) and even more from this episode!Support those who support Gear Abby: Fjallraven, Garage Grown Gear, Gossamer GearGot your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.

This week on Gear Abby, Shawnté explores outdoor etiquette, gear hot takes, and how to get creative outside without losing your mind or your tent floor.On The Docket!The Permit Problem: A listener’s “asshole brother” hates paying for permits, but Shawnté lays out why those fees matter (from protecting wildlife to funding trail crews) and why caring for public lands means ponying up.The Ground Cloth Debate: Pup Tent Pat writes in to declare ground cloths “bullshit.” Shawnté disagrees (strongly), explaining how a cheap layer of Tyvek can save your $500 tent and your sanity.Painting in the Wild: Artist and outdoor educator Latasha Greene joins to share her minimalist plein-air setup, tips for letting go of perfectionism, and why getting dirt in your paint is basically a rite of passage.Bougie Hikers Unite: Shawnté and Colin field a question about U.S. hut-to-hut trails that scratch the luxury itch.Click here for full Gear Abby Episode Companion including all of the bings (aka footnotes) and even more from this episode!Support those who support Gear Abby: Fjallraven, Garage Grown Gear, Gossamer GearGot your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.

This week on Gear Abby, Shawnté tackles three very different outdoor dilemmas and reviews a new meal replacement. From embracing your inner luxury camper to surviving bad backcountry water to a new edition of 'What's in my pack?!'On the docket!Can Bougie Be Outdoorsy? Shawnté helps a listener navigate the tension between high-end comfort and dirtbag authenticity with tips for easing into the outdoors and glamping guilt-free. The Dysentery Demons Are Real: REI’s Bubble Gut Boris writes in about water filters and algae. Gear Abby breaks down what your gear can’t remove (looking at you, toxic bloom) and why sometimes the smartest move is just don’t drink it.The 'Code Brown' Chronicles: A listener's question prompts Shawnté’s definitive guide to shart survival. Complete with wipes, bidets, smooth rocks, and emotional resilience.What’s In My Pack: America's new favorite podcast segment returns as Shawnté reviews Rec Pak meal pouches, a 700-calorie, shake-and-chug meal replacement. Is it something you should try? Listen to Gear Abby to find out!Click here for full Gear Abby Episode Companion including all of the bings (aka footnotes) and even more from this episode!Support those who support Gear Abby: Fjallraven, Garage Grown Gear, Gossamer GearGot your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.

This week on Gear Abby, Shawnté and Colin take on everything from trail etiquette to mountain-town elitism with a heavy dose of laughter, crankiness, and wisdom.Special guest Katie Burrell (comedian, skier, and Weak Layers creator) joins the show to talk about mountain-town culture, toxic coolness, and how to actually find kind people to ski and bike with.Episode HighlightsAngry Rae Returns: Should you call out bad outdoor behavior or just let it go? Shawnté breaks down when to educate, when to ignore, and when to just walk away.The Enforcer: Colin lands his first official voiceover role. (Kind of.)Cool Kids Only? Katie Burrell joins to unpack mountain-town hierarchy, ski-bum gatekeeping, and how to find genuine, low-ego adventure partners.Urban Nature FTW: Shawnté makes the case for New York City as a legitimate outdoor town (yes, really).Tent Therapy: The eternal question: should you ditch your trusty Big Agnes for an ultralight Dyneema trekking-pole tent? Shawnté’s tent monologue might just convert you.Click here for full Gear Abby Episode Companion including all of the bings (aka footnotes) and even more from this episode!Support those who support Gear Abby: Fjallraven, Garage Grown GearGot your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.

This week on Gear Abby, Shawnté celebrates hitting double digits with stories that prove adventure takes many forms. From near-death river crossings to, uh, 'creative' trail recreation. Episode HighlightsScariest Moments Outdoors: Shawnté relives a terrifying Sierra river crossing that dethroned her mountain lion encounter.Hikers With Benefits: Advice for couples looking to, ahem, elevate their outdoor experiences—respectfully and comfortably.Winter Thru-Hikes: Trails you can tackle after quitting your job (or before seasonal affective disorder hits).Gear Care Corner: How, when, and why to wash your backpack—and why your washing machine is not invited.Click here for full Gear Abby Episode Companion including all of the bings (aka footnotes) and even more from this episode!Support those who support Gear Abby: Fjallraven, Garage Grown GearGot your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.

This week Shawnté welcomes the Kilian Jornet to Gear Abby (yes, seriously).They cover mountain running, mindset, and how to lighten up both your pack and your attitude.This weeks questions cover:Kilian’s Beta: How to safely merge trail running and climbing, build mountain confidence, and stay humble in the peaks.Bidet Bonanza: Gear Abby's definitive backcountry butt-care guide Tick Talk: We talk about repellents for humans and dogs that might actually work and ponder if ticks get it on.What’s In My Pack: Why Polartec Alpha might be the best weird-looking fabric you’ll ever wear.Click here for full Gear Abby Episode Companion including all of the bings (aka footnotes) and even more from this episode!Support those who support Gear Abby: Fjallraven, Garage Grown GearGot your own question for Gear Abby? Send it to deargearabby@gmail.com and it just might end up on the pod.Thanks for listening! Gear Abby is a production of Rock Fight, LLC.Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.