Navigating Postpartum Wellness Podcast

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. The Importance of Building a Supportive Village in Motherhood In this episode of 'Navigating Postpartum Wellness,' host Jaree Williams discusses the vital role of building a supportive village in motherhood. Sharing personal anecdotes, she emphasizes the importance of seeking help and creating sustainable rhythms of wellness. Jaree explores her own family's experience of living multigenerationally and how it has taught her presence, patience, and perspective. She provides practical advice on setting boundaries, seeking support without feeling weak, and appreciating the help from a community. Ultimately, Jaree encourages moms to understand that they don't have to build everything alone and can find strength in a supportive network. 00:00 Introduction to Navigating Postpartum Wellness 00:47 A Lesson from My Son's Tower 01:55 The Importance of a Village 05:17 Setting Boundaries and Expectations 06:55 Adapting Bedtime Routines 09:08 Seeking Support and Strategy 11:29 The Power of Community 13:48 Conclusion and Final Thoughts Links & Resources(CTA)  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  Subscribe to the newsletter & get your

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Being the cycle breaker in your family isn’t easy. In this episode of Navigating Postpartum Wellness, I share honest stories of what it’s like to parent, homeschool, and live differently than the generation before me—even when it brings side-eyes, jokes, and doubt. We’ll talk about why your “why” matters more than outside approval, the research that backs up intentional parenting, and three strategies to stay rooted when family doesn’t get it. Links and Resources How We Shop at Whole Foods on a Budget (Without Skimping on Quality) Quick Wins to Reduce Burnout and Overwhelm Join The Aligned Mama Collective

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Gentle parenting isn’t about perfection—it’s about becoming. In this episode of Navigating Postpartum Wellness, I share the honest truth about trying to parent differently than the generations before me. From knowing our triggers to repairing after we mess up, we’ll talk about why healing takes time, what research says about discipline, and how grace can change the way we raise our kids. Links and Resources Spare the Kids by Stacey Patton Raising Good Humans by Hunter Clarke-Fields The Mom’s Day Out Wellness Guide For the Love of You: A Mom’s Guide to Beating Burnout Join The Aligned Mama Collective Why It’s Important to Know What Triggers You as a Woman Mom and Wife

What do you do when life at 30 doesn’t look anything like the vision you once had? In this episode of Navigating Postpartum Wellness, host Jaree Williams shares her story of losing her “dream job” just two months in—and how that painful pivot became a sacred reset. Starting over at 30 isn’t failure. It’s not a setback. It’s alignment. Join Jaree Williams as she reflects on: Why God’s redirection is often His protection The difference between being busy and being productive How to take small, faithful steps when you don’t know what’s next Why presence with your kids matters more than any paycheck How to find peace in the gap between where you are and where you want to be If you’ve ever felt behind in motherhood, career, or wellness, this episode will remind you: you’re exactly where you’re supposed to be. Resources & Links Mentioned in This Episode with Jaree Williams: Quick Wins to Reduce Burnout and Overwhelm For the Love of You: A Mom’s Guide to Beating Burnout Master Your Week: The Power of a Weekly Planning Day Join The Aligned Mama Collective

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics that matter to you—self-care, mental health, community building, and practical tips for thriving during the postpartum period. I share my own experiences, invite guest experts, and provide actionable advice to help you feel empowered and connected. Work with Me If you're seeking personalized support on your motherhood journey, I offer a variety of services tailored to your needs: ⁠1:1 Coaching Sessions: ⁠Personalized coaching to help you navigate postpartum challenges, set goals, and find balance. ⁠Nurturing The Mama Membership:⁠ A supportive community for moms that includes resources, connection, and accountability to help you thrive. ⁠Digital Products:⁠ Explore my range of digital resources, including the Postpartum Wellness Guidebook and Essential Postpartum Prep Guide, designed to equip you with the tools you need for a smooth transition into motherhood. Connect with Me Ready to take the next step? Contact me at ⁠navigatingpostpartumwellness@gmail.com⁠ or visit ⁠navigatingpostpartumwellness.com⁠  to learn more about how we can work together to nurture your well-being and support your postpartum journey. Don’t forget to subscribe to the podcast for weekly insights and inspiration! Follow me on Instagram to connect @jaree.williams

When was the last time you did something you actually enjoyed—without rushing, multitasking, or feeling guilty? In this Mom Life Unfiltered episode, I’m checking in with you—for real. We’re talking about stress, sleep deprivation, high cortisol, and how motherhood quietly pulls us into survival mode. From stress eating and exhaustion to feeling disconnected from yourself, this episode names the things we don’t always say out loud. I’m sharing honestly where I am in this season—what I’m working through with rest, movement, body changes, and giving myself grace—while reminding you that your current season isn’t permanent. There are seasons for rebuilding, slowing down, and learning how to care for yourself without shame. This isn’t about doing more or fixing everything overnight. It’s about noticing what your body and mind need right now—and choosing compassion over pressure. If you’ve been feeling tired, overwhelmed, or like you’ve lost pieces of yourself in motherhood, this episode is for you.

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Today’s episode is soft, honest, and REAL — the kind of episode moms listen to and say, “Oof… same.” After a rough day with the kids, a night of interrupted sleep, and a body that still hasn’t learned how to rest (even when the babies finally sleep through the night), this morning came with a breath of fresh air. Peace. Gratitude. Quiet. The kind of morning that reminds you: you’re still alive, you’re still growing, and every day is a chance to begin again. In this episode of Mom Life Unfiltered, I’m sharing: what it feels like when your body stays in “mom alarm mode” how one calm morning can reset your whole spirit what my boys taught me today about grace and starting over how asking for help from family is NOT weakness — it’s wisdom why I’m choosing presence over perfection how I protect my mental space by staying off social media during the holidays remembering who you are outside of motherhood surrendering comparison, pressure, and unrealistic expectations This is your reminder that you don’t have to have it all together to have a beautiful life.Some days rock you. Some days you rock it. Both are part of the journey. If you’ve been overwhelmed, overstimulated, or just tired… this episode will feel like a deep breath. Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.   This episode is real, raw, and probably a little unpopular — but it needs to be said. We’re living in a time where moms are constantly told to outsource everything — hire someone, pay someone, buy the convenience, make your life easier at any cost. But for many of us? The cost is too high. The pressure is too much. And honestly… the “easy way” isn’t always the best way. In this episode of Mom Life Unfiltered, I share why I’m in a season of choosing time over outsourcing, skills over convenience, and presence over running around paying for things I can do myself. From grooming my dog, cutting my boys’ hair, doing my own nails, and even simplifying homeschooling — this season has taught me the beauty of slowing down, learning new skills, and protecting our family budget in this wild economy. This isn’t about being cheap.It’s about being wise, present, hands-on, and intentional — especially as a one-income family building generational wealth, stewarding what we have, and finding joy in the everyday work of motherhood. If you’ve ever felt guilty for not outsourcing, overwhelmed by the pressure to buy convenience, or simply tired of the way everything feels expensive… this episode is for you. Let’s talk real motherhood, real money, real skills — and why doing things yourself might be the most empowering shift you didn’t know you needed. Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.   Okay, can we be real for a second? In this Mom Life Unfiltered episode, I’m sharing the behind-the-scenes version of motherhood that doesn’t make it to Instagram — the loud days, the meltdowns during movie night, the homeschool decisions, the money choices, and the constant “Lord… what are we doing?” prayers.   I’m talking about:     •    Looking at my podcast data and feeling deeply grateful for every single listener     •    Realizing our life does not look like the American dream — multi-generational living, one income, homeschooling, and still feeling aligned     •    Why I’m keeping my hands open with God instead of trying to control how the journey “should” look     •    The garden metaphor: planting seeds in this season and trusting what’s happening under the surface     •    Letting go of things (like my first dog) when the season shifts, and embracing new blessings (hello, mini Bernedoodle )     •    The constant tension of early years (1–4): meltdowns, overstimulation, and wanting just one quiet day     •    Balancing tech, iPads, and homeschool apps without losing our minds or our budget     •    Learning my personal style again, resetting my closet, and remembering I exist outside of motherhood     •    That movie night that was supposed to be cozy… and turned into pure chaos   This episode is for the mom whose life doesn’t look “aesthetic,” but it’s still holy. For the one who’s tired, grateful, a little overwhelmed, and still choosing to show up.   You’re not behind. You’re not doing it wrong. You’re just in the thick of a season that’s forming you — and God knows exactly what He’s doing.   If this resonates, leave a review, share it with a friend, or email me at info@navigatingpostpartumwellness.com and tell me what season you’re in.   Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.   Lately, I’ve been in my homebody era — and honestly, I’m not mad about it. In this Motherhood Unfiltered episode, I share what it’s been like to choose peace, silence, and home-cooked meals over constant outings. From turning down dinner invites to finding joy in quiet moments, I’ve realized that rest isn’t boring — it’s necessary. I talk about: •Why I’d rather stay home and cook than eat out (even on special occasions) •How multi-generational living gives me balance and breathing room •The joy of silence, solo dinners, and Christmas movie nights •Learning to let go of control and accept help from my husband and family •Releasing perfectionism while still honoring your need for order and peace If you’ve ever felt guilty for not wanting to “go out,” this one’s for you. You’re not lazy — you’re learning to protect your peace.   Tune in for a candid, cozy conversation that reminds you: You don’t have to be everywhere to be at peace where you are.   Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Let’s be real—mom life in America feels like a never-ending merry-go-round. You’re told to chase “balance” that photographs well on Instagram, but doesn’t reflect real life. You’re sold peace through products, planners, and productivity hacks that only leave you needing more. In this Motherhood Unfiltered episode, Jaree Williams gets raw about the quiet rebellion of slowing down and thinking for yourself. She reminds moms that you don’t have to perform peace — you can actually live it. In this conversation, we talk about: How the system profits off of keeping moms exhausted and distracted Why hustle culture feels holy but steals your peace Giving yourself permission to rest without guilt or validation The freedom that comes when your obedience no longer needs explanation How to stop performing for social media and start living intentionally again The beauty of contentment — learning to want less, not chase more This isn’t just a motherhood conversation. It’s a wake-up call for every woman ready to think for herself, redefine success, and walk in peace. Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Modern motherhood doesn’t always come with a village, it has to be created sometimes — and that’s why so many of us feel overstimulated, not broken. In this episode, Jaree Williams breaks down the truth behind sensory overload, why it’s not about self-discipline, and how real moms can give themselves grace while building systems that support peace, presence, and rest.   Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Navigating the Chaos: Motherhood, Wellness, and Faith   In this episode of Navigating Postpartum Wellness, host Jaree Williams shares insights and personal experiences on balancing motherhood, wellness, and faith. She discusses the challenges of sleepless nights, caring for herself, and finding balance in her daily routines. Jaree emphasizes the importance of patience, trusting God's timing, and taking moments for self-care. She also touches on her methods for staying hydrated and the routines that help keep her grounded.   Join Jaree in this honest conversation about the real work of motherhood and discover tips to help you navigate your own postpartum journey.   00:00 Introduction to Navigating Postpartum Wellness 00:45 Starting Something New 01:09 Challenges of Parenting 03:09 Finding Balance and Self-Care 05:12 Daily Routines and Wellness Tips 09:26 Homeschooling Insights 10:12 Dealing with a Tough Day 10:39 Closing Thoughts and Encouragement 11:25 Outro and Community Invitation   Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Podcast episode summary Being a mom in healthcare is demanding—long shifts, unpredictable hours, and the pressure of caring for others while navigating postpartum recovery. Add breastfeeding or pumping into the mix, and balance can feel nearly impossible.   In this episode of Navigating Postpartum Wellness, I sit down with Cherie Turner, founder of Mommy Scrubs (https://mommyscrubs.com), to talk about how her own postpartum journey inspired her to design scrubs that help moms in the medical field pump and breastfeed with dignity and ease.   We talk about:     •    How postpartum inspired Cherie to launch Mommy Scrubs     •    The realities of balancing career, pumping, and family life as a healthcare mom     •    Why self-care and intentional rhythms matter in high-stress careers     •    Encouragement for moms who feel stretched thin between work and motherhood   This face-to-face conversation is full of insight, honesty, and practical wisdom for every mom working to balance wellness, career, and family. Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective Mommy Scrubs   Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement

In this powerful episode of Navigating Postpartum Wellness, Jaree Williams sits down with Rachel Taylor—licensed therapist, postpartum educator, and author of After Baby Comes—to unpack the layered realities of postpartum life. Together, they explore what it really means to care for yourself while caring for a new life.They discuss the emotional and spiritual challenges of early motherhood, the importance of setting healthy boundaries, and how to navigate relationships during such a transformative season. Rachel also shares the inspiration behind her book and offers heartfelt insights on the sacred experience of mothering while being mothered by God.This is a must-listen for any mama seeking honest conversation, spiritual encouragement, and permission to prioritize her own wellness—without guilt. Grab your copy of After Baby Comes here:https://www.amazon.com/After-Baby-Comes-Spiritual-Postpartum/dp/0736990488✨ Join the Aligned Mama Collective:https://navigatingpostpartumwellness.substack.com

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of the Navigating Postpartum Wellness Podcast, Dr. Janet A. Williams, a certified nurse midwife, discusses the importance of postpartum care and the role of midwifery in supporting new mothers. She highlights the gaps in the current healthcare system, particularly the lack of follow-up care for new moms, and emphasizes the need for community-based support. Dr. Williams shares insights on rebuilding energy after birth, the importance of grace during the postpartum period, and the resources available for new mothers. The conversation aims to empower mothers with knowledge and support during their postpartum journey.Connect with Dr. Janet A. WilliamsWebsitewww.transitionswomenshealth.netFacebook and Instagram @TransitionWHCThis journal makes a thoughtful and practical baby shower gift, offering new moms the support they need as they navigate postpartum recovery. It’s also a valuable resource for health organizations and birth workers to gift their clients, providing evidence-based guidance and space for reflection during the fourth trimester.https://store.bookbaby.com/book/Transitions-4th-Trimester-JournaConnect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of the Navigating Postpartum Wellness Podcast, host Jaree Williams and Dr. Jessica Vernon discuss the often unspoken mental health challenges faced by new parents, including postpartum anxiety, depression, and the identity shifts that occur after childbirth. She is The Associate Medical Director and Director of Mental Health at Oula.Dr. Vernon shares her personal experiences and insights from her medical practice, emphasizing the importance of awareness, support, and open conversations about mental health. They also explore the resources available for new parents and the journey of writing Dr. Vernon's book, 'Then Comes Baby', which aims to change the narrative around motherhood and highlight the realities of postpartum life.Connect with Dr. Jessica VernonWebsite: https://www.drjessicavernon.com/Get Your Copy: Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood Connect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of Navigating Postpartum Wellness, the conversation focuses on the often-overlooked aspects of postpartum recovery, particularly hormonal health. Ashley, the founder of Ladywell, shares her personal journey with PMDD and how it led her to create a brand dedicated to helping women manage their hormonal health. The discussion covers the hormonal changes that occur postpartum, signs of hormonal imbalance, and herbal remedies that can support recovery. Additionally, the importance of mental health and self-care strategies for mothers is emphasized, along with the resources available through Ladywell.Connect with Ashley RochaWebsite: getladywell.com(Use Discount Code Jaree20)Instagram: https://www.instagram.com/getladywell/TikTok: https://www.tiktok.com/@getladywellConnect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode, I’m getting real about something that’s often overlooked but deeply needed: mental health—especially for Black women.We carry so much. We endure. We push through.But what happens when we finally choose rest? When we start healing—not just for ourselves, but for those watching us? Links & Resources:Subscribe on Substack: https://navigatingpostpartumwellness.substack.com/Join the private podcast + community: https://navigatingpostpartumwellness.substack.com/subscribeContact: info@navigatingpostpartumwellness.com Final Note:Your healing is holy. Your boundaries are brave. And your mental health matters more than you’ve been taught to believe. Let this episode remind you that you don’t have to prove anything to be worthy of care.

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of Navigating Postpartum Wellness, host Jaree Williams speaks with Jheanelle Howell, a wellness systems architect, about the challenges of motherhood and the importance of creating systems to manage overwhelm. Jheanelle Howell shares her personal journey through postpartum depression and how it inspired her to help others simplify their lives. The conversation explores how motherhood impacts wellness and productivity, the significance of modeling self-care for children, and practical tips for overwhelmed moms. Jheanelle Howell emphasizes the need for customizable systems that evolve with individual needs, ultimately aiming to enhance personal wellness and connection to oneself.Connect with Jheanelle HowellWebsite: https://www.untangledmindsbyjem.comConnect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/