Parents & Teens Rising

In today’s episode, I’m sharing something I normally only offer inside my 12-week teen coaching programs — a leaked 5-minute guided meditation designed to help your teen or young adult ignite a positive mindset, shift their thoughts, and start their day with confidence and calm.This calming and empowering meditation helps teens — and anyone who listens — reframe challenges, find focus, and create more positivity in everyday life.👉 Want your teen or young adult to access more mindset tools and emotional regulation techniques?Learn more about my Rise Up & Ignite Coaching programs for ages 12-24 and then book a call to get more clarity by clicking here: Rise Up & Ignite

In this episode, I’m talking about something that doesn’t get said enough: we can’t just send our teens to coaching or therapy and expect everything to change if we aren’t willing to do the work, too. Real, lasting change doesn’t happen in isolation—it happens in the family system. When we, as parents, start learning how to regulate our own emotions, shift old patterns, and show up differently, we create the safety and stability our teens need to grow and heal. It’s just as important for us to do our own inner work as it is for them to get support, because that’s how true transformation happens—together.I’ll also share my own story of moving from reactive and overwhelmed to grounded and calm, and what that shift did for me, my relationships, and the overall energy in my home.If you’ve ever caught yourself yelling, slamming a door, or saying something you later regretted, this episode is for you.Here’s What I Talk AboutHow our kids learn emotional regulation by watching usWhy modeling calm is more effective than lecturing about itWhat co-regulation really means and how it worksHow mirror neurons make emotions contagious (for better or worse)The 5 powerful shifts that can change your family dynamic:My own story: how I went from dysregulated to calm and what that changedTaking the pause: learning to step back before reactingLetting go of “power-over” parenting: moving away from “my way or the highway”The power of co-regulation: how our calm influences our teen’s nervous systemWhole-family growth: why change can’t happen in a vacuumWant to Go Deeper?If you’re ready to get support for yourself, your teen, or your family, I’d love to connect.You can book a free call with me hereConnect with MeCome hang out with me on Instagram for more tools, insights, and conversations about raising confident, emotionally healthy teens:👉@jasmyne.guidedpassages💖 If You Loved This EpisodePlease take a moment to rate and review the podcast — it really helps more parents find this work, and it means so much to me. Thank you for being part of this community and for doing the deep, meaningful work that helps your family grow and thrive

This week, I’m sharing something that’s been on my heart after an incredibly full (and honestly, exhausting) week — a reminder that one of the best things we can do for our kids isn’t actually about them… it’s about us.In this episode, I talk about how following our own dreams and passions doesn’t just make us happier — it gives our teens permission to live boldly too. I share what happened when I finally stopped pushing through exhaustion, took time to reset, and reconnected with the things that bring me joy — like beadwork, nature, and creating.We explore:Why centering our entire identity around our kids can unintentionally hold them backHow modeling joy, purpose, and passion helps our teens believe those things are possible for them tooThe difference between prioritizing our kids and revolving our lives around themHow to start living into your own dreams (even if you only have 15 minutes a week)It’s a heartfelt reminder that our kids learn how to live by watching us live — not just how we handle emotions or responsibilities, but how we experience joy, creativity, and purpose.If this episode resonates, I’d love for you to share it with another parent who might need this reminder too. And if you’re ready to dive deeper into this kind of work — learning how to support your teen while reconnecting with yourself — come find me on Instagram @jasmyne.guidedpassages or visit www.guided-passages.com.Let’s keep showing up with love, growing, and becoming the example our kids will one day thank us for.

In this episode, Jasmyne explores the profound connection between nature, mental health, and adolescence—and how time spent outdoors can calm the nervous system, strengthen resilience, and awaken a sense of belonging in young people.In This Episode, You’ll Learn:How immersion in nature helps regulate the nervous system and reduce anxiety in teensWhat a 2023 meta-review of 1,600 studies reveals about the link between nature exposure and adolescent well-beingHow “talking circles” and council practices foster empathy, emotional regulation, and belonging among youthWhy unstructured outdoor play is critical to healthy development (and what Jonathan Haidt’s The Anxious Generation has to say about it)Practical ways parents can bring more nature—and more connection—into family life right nowReferenced Studies & ResourcesLomax, T., et al. (2023). Nature and Mental Health: A Meta-Review of Evidence in Children and Adolescents.→ Found consistent evidence that time in nature improves well-being, focus, and emotional health in young people.Schumacher, A. (2014). Talking Circles in Urban High Schools: Building Empathy and Emotional Skills in Adolescent Girls.→ Weekly circles improved listening skills, empathy, trust, and self-expression.National Institutes of Health (2022). Talking Circle for Young Adults: A Culturally-Based Approach to Mental Health for Native American Youth.→ Found reduced depression, stress, and substance use, alongside stronger cultural connection and resilience.Haidt, J. (2024). The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.→ Explores how the loss of free play and rise of screen-based childhoods contribute to higher anxiety and depression in youth.Want to Go Deeper? Join My Upcoming WorkshopIf this conversation resonates with you, I’d love to invite you to my upcoming free workshop for parents:✨ The Teen Confidence Breakthrough: How to Help Your Teen Move from Anxiety and Avoidance to Confidence and Action.👉 Click here to sign upLearn More About My ProgramsDiscover upcoming Wilderness Rites of Passage trips and the Youth Connect program for teens in Southern Oregon.👉 Visit www.guided-passages.com💬 Let’s ConnectInstagram @jasmyne.guidedpassagesFacebook → Jasmyne ChandlerYouTube🎧 Subscribe & Leave a ReviewIf you enjoyed this episode, please subscribe and leave a quick review—it helps more parents and teens find this work and join the movement toward a more grounded, connected, and confident next generation.

Welcome back to Parents and Teens Rising! Today’s episode is a little different—I’m resharing a recent conversation where I was interviewed by my mentor and colleague Tiffany Grimes on her podcast Rewired: Neuroscience Meets Real-Life Change. This originally aired as Episode 8, Rewiring How We Parent Teens with Neuroscience and Coaching. Tiffany is the CEO of Empower Coaching and Training and a powerhouse in the coaching industry.In the episode, we explore what’s really happening in the developing teen brain and how parents can use compassion, curiosity, and coaching strategies to move from frustration to connection. You’ll learn how boundaries can both empower and support independence, why mistakes are opportunities for growth, and how open-ended questions can spark real dialogue with your teen.We also dive into the role of rites of passage and nature-based experiences in supporting identity formation and resilience—plus the importance of practicing self-compassion as a parent.Whether you’re seeking practical strategies, neuroscience-backed insights, or soulful wisdom, this episode will equip you with tools to strengthen your relationship with your teen and rewire the way you respond.✨ What You’ll Learn in This Episode:Why emotional ups and downs are part of healthy teen developmentHow compassion transforms parent-teen interactionsThe power of open-ended questions for connectionPractical ways to set flexible yet firm boundariesHow shifting focus from problems to strengths can change family dynamicsWhy rites of passage and nature immersion matter for teensThe role of self-compassion in intentional parenting📌 Resources & Links Mentioned:Learn more about Tiffany Grimes and Empower Coaching & Training: yesempower.comListen to Tiffany’s podcast Rewired: Neuroscience Meets Real-Life Change wherever you get your podcasts.Explore my programs, podcast, and resources: guided-passages.comStay Connected with Me:Instagram @jasmyne.guidedpassagesFacebook → Jasmyne ChandlerYouTubeTikTok💡 If this episode was helpful, be sure to follow the podcast so you don’t miss future episodes, share it with a friend who’s parenting teens, and rate the show. Every share, subscribe, and review helps another family find the support they need.

Today’s episode is something special—I’m giving you a behind-the-scenes look at one of the lessons from my paid coaching programs, Rise Up and Ignite. Normally, this training is just for my students, but I wanted to share it here because the message is too important to keep behind closed doors.In this episode, you’ll discover:The difference between a fixed mindset and a growth mindset (and why it matters).How the way you think about challenges can either hold you back or launch you forward.5 powerful steps you can start using today to shift into a growth mindset.Simple affirmations and exercises that will rewire your brain for resilience, motivation, and success.This is the kind of work I do every week with teens and young adults inside Rise Up and Ignite—programs designed to help them build confidence, find motivation, and step into their potential.👉 Both programs are enrolling now! If you want to give your teen or young adult the tools to overcome anxiety, grow their confidence, and create real change in their life, check out all the details here: Rise Up & Ignite Coaching ProgramsIf you loved this episode:Be sure to subscribe so you never miss future episodes.Leave a rating and review—it helps us reach more families who need this work.And share this episode with your teen or young adult. It could be the spark that inspires them to see themselves differently.

If you’ve ever wondered why your teen doesn’t talk to you like they used to, you’re not alone. The teenage years bring a whole new set of challenges — distance, eye rolls, and the occasional slammed door. But here’s the good news: connection is still possible, and it doesn’t require perfection.In this episode, I’m sharing 10 simple but powerful steps you can start practicing today to build (or rebuild) a stronger connection with your teenager. From small daily gestures to handling conflict with steadiness, these tools will help you create the kind of relationship your teen can trust — one that lasts well beyond the teenage years.You’ll learn how to:Show your teen you care in small, daily waysCreate more positive than negative interactionsFocus on what you can actually control (and let go of the rest)Build trust through respect, steadiness, and presenceUse playfulness and positivity to keep your relationship strongWhether things feel tense at home or you just want to strengthen your bond, this episode will give you practical steps you can start using right away.Resources & Links Mentioned in This Episode:Youth Connect (starts in 2 weeks!) → Youth Connect - Guided PassagesRise Up and Ignite Teen Coaching Programs → Rise Up & IgniteRooted in Connection Parent Coaching Program → Rooted in ConnectionStay Connected with Me:Instagram @jasmyne.guidedpassagesFacebook → Jasmyne ChandlerYouTube Guided Passages Website 💡 If this episode was helpful, be sure to follow the podcast so you don’t miss future episodes, and share it with a friend who’s parenting teens. Every share helps another family find the support they need.

Setting boundaries with our teens can feel like walking a tightrope — one wrong move and the whole thing can spiral into arguments, resentment, or total shutdown. But here’s the truth: boundaries don’t have to create distance. In fact, when done well, they strengthen your connection.In this episode, I’m sharing practical tools and real-life examples to help you set healthy boundaries with your teen while keeping trust and respect intact. We’ll talk about when to hold firm, when to let things go, and how to include your teen’s voice in the process so they feel heard — not controlled.If you’ve been feeling like you’re constantly walking on eggshells or fighting the same battles over and over, this episode will give you a fresh perspective and tools you can start using today.What You’ll Learn in This EpisodeWhy boundaries are about guidance, safety, and respect — not controlHow to start boundary conversations without triggering defensivenessWhy including your teen’s voice makes boundaries more effectiveHow to know which battles to fight and which ones to let goThe 5-to-1 rule for strengthening connection with your teenWhy giving your teen space can actually bring you closerA real-life example from my own parenting journey — and what I learnedResources & Links Mentioned in This Episode✨ Rise Up & Ignite Coaching Programs — Help your teen move from anxiety and avoidance to confidence and action.https://youth.guided-passages.com/rise-up--ignite📸 Follow me on Instagram: @jasmyne.guidedpassages📘 Join me on Facebook: Jasmyne ChandlerIf you enjoyed today’s episode, please subscribe, rate, and review the show. It helps other parents find these conversations — and it means the world to me!

Hey everyone — welcome back to Parents & Teens Rising!In this episode, I’m taking you on a journey through my own story — from my messy and confusing high school years, to the wilderness rites of passage that cracked me wide open, to the hikes, the challenges, the discoveries, and the transformation that eventually led me to the work I do today with teens and parents.I’m sharing the parts of my story I’ve never fully told before — the years of searching, the moments of profound connection in nature, and the experiences that shaped my understanding of identity, belonging, mentorship, and resilience.If you’re parenting a teen right now — especially one who feels lost, disconnected, or unsure of who they are — I hope my journey will give you not just inspiration, but also practical insights into how you can support your teen during these formative years.Grab Your Free Resource! 🌿If you rate and review the podcast and send me a screenshot, I’ll send you my free guide:“10 Steps to Building a Stronger Connection with Your Teen.”Inside this guide, I share powerful strategies to help you reignite connection from the ground up — starting with how you show up, instead of trying to change your teen.📩 Send me your screenshot via DM:Instagram: https://instagram.com/jasmyne.guidedpassages Facebook: https://www.messenger.com/t/61550913253498/Ready to Work Together?If you’re parenting a teen who’s struggling with anxiety, self-esteem, motivation, or communication, there are a few ways I can support you:🌿 Rise Up & Ignite Coaching Programs for Teens & Young Adults (12-24)🌿Rooted in Connection Coaching Program for Parents of Teens🌿 Wilderness Rites of Passage Trips for Youth🌿 Youth Connect- In person Teen Groups in Ashland, OR🔗 Explore all coaching and programsLet’s Stay Connected!Instagram: @jasmyne.guidedpassagesFacebook: Jasmyne Chandler Website: www.guided-passages.com

Episode 1: When Your Teen Doesn’t Fit the MoldIf you’ve ever worried that your teen doesn’t fit the “traditional” path — whether it’s school, sports, friends, or even personality — you are not alone. In this first episode of Parents and Teens Rising, I’m diving into what it really means when your teen doesn’t fit the mold… and why that’s not something to fix, but something to understand, support, and celebrate.We’ll talk about:Why so many teens today struggle to fit societal expectationsHow to recognize whether your teen’s unique path is a challenge or an opportunityThe emotional toll this can take on both parents and teensPractical tools to build confidence, connection, and courage — no matter what path your teen is onAs an educator, a wilderness rites of passage guide, and a teen and parent coach, I’ve worked with hundreds of teens and families navigating these challenges. My goal is to give you a fresh perspective and actionable strategies so you can stop feeling helpless and start feeling empowered in your parenting journey.If you’re ready to learn how to show up for your teen — without forcing them into someone else’s definition of success — this episode is for you.✨ Let’s connect:Book a free call with me: https://link.guided-passages.com/widget/bookings/ignite-rise-up-follow-up-callLearn more about Rise Up & Ignite: https://youth.guided-passages.com/rise-up--igniteFollow me on Instagram: @jasmyne.guidedpassages