The Dusty Muffins

Pop the confetti—it’s a landmark moment for women’s health! In this celebratory and vital episode of The Dusty Muffins, our expert trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—break down the FDA’s historic removal of the black box warning from estrogen products and what it really means for you.For decades, flawed science cast a shadow of fear over hormone therapy, sidelining millions from safe, effective treatment. No more. The docs dive into the past, present, and future of menopause care with clarity and conviction. In this episode, you’ll discover:📦 Why the "Black Box" Was All Wrong: How outdated, problematic studies created decades of unnecessary fear and confusion around estrogen.🛡️ The Gold Standard for GSM: Why local (vaginal) estrogen is not only safe but should be the first line of defense for genitourinary syndrome of menopause (GSM), including urinary symptoms.💊 Your Body, Your Blueprint: The critical importance of individualized hormone therapy—because one-size-fits-all never worked.🗣️ Your Right to Better Care: How to advocate for yourself with a healthcare system still catching up on the latest evidence, and why you should never settle for dismissive care.🔮 The Future is Nuanced: How women’s health is evolving beyond just hormones to include holistic, evidence-based practices that prioritize your quality of life.Tune in for an empowering episode that turns a bureaucratic update into a rallying cry for smarter, fearless, and personalized healthcare.The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Navigating the intersection of menopause and breast health can be confusing and fraught with misinformation. In this essential episode of The Dusty Muffins, our specialist trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—sit down with breast health expert Dr. Sabrina Sahni, M.D., to bring clarity and confidence to this critical topic.This is a deep dive into the facts you need to make empowered decisions for your body. They tackle outdated myths, highlight the latest evidence, and provide a clear path forward for personalized care. In this episode, you’ll discover:🔬 PEt & Breast Health: The Real Story: Cutting through the fear and misconceptions surrounding hormone therapy and its risks, based on current evidence-based practices.📄 The Critical Role of Breast Density: Why your mammogram report’s mention of "dense breasts" is a key piece of your health puzzle and how it impacts your screening needs.🧬 Who Needs Genetic Testing? A clear guide on understanding your family history and when to consider genetic testing for breast cancer risk.🎓 The Education Gap: Why many clinicians are still misinformed about menopause management and how you can advocate for better, more nuanced care.💪 Your Health, Your Voice: Practical strategies for becoming your own best advocate, ensuring your quality of life is a top priority in every medical decision.The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpGuest – Dr. Sabrina Sahni:🌐 Mayo Clinic Profile → https://www.mayoclinic.org/biographies/sahni-sabrina-m-d/bio-20509454 📸 Instagram → @sabrinaksahnimdTune in for an episode that replaces anxiety with actionable knowledge, empowering you to take control of your health during midlife and beyond.Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

A new generation is changing the conversation around menopause, and this episode is your front-row seat! The specialist trio of The Dusty Muffins—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—are joined by author and women's advocate Lauren Tetenbaum for a powerful discussion on taking control of your health journey.This conversation is all about action, access, and advocacy. They tackle how to build a proactive plan for menopause and why a unified front is the future of effective treatment. In this episode, you’ll discover:🔑 Knowledge as Your Key: How arming yourself with information is the ultimate form of empowerment, transforming you from a passive patient into an informed advocate for your own care.🩺 The Power of the Dream Team: Why the best menopause care isn't a solo mission, but a collaborative effort that can involve your doctor, a coach, and your entire support network.🚫 Smashing the Stigma: The importance of breaking generational silence and having open, honest conversations to normalize this universal life transition.🌟 The Generational Shift: How millennials are proactively preparing, asking tough questions, and demanding better, more personalized healthcare options than ever before.💼 From Personal to Professional: How Lauren’s own journey fueled her mission to educate and empower women through writing, training, and advocacy.The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpGuest – Lauren Tetenbaum (The Counselaur):🌐 Website → https://thecounselaur.com📸 Instagram → @thecounselaurTune in for an energizing and strategic episode that will leave you feeling equipped, supported, and ready to demand the care you deserve.Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Ready to cut through the confusion and get the real scoop on hormone therapy? In this powerhouse episode of The Dusty Muffins, our specialist trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—break down everything you need to know about navigating menopause with knowledge, humor, and confidence.This is your ultimate field guide to the change, straight from the experts who live and breathe this stuff. They’re demystifying the science and sharing the practical tips you won't always get from a rushed doctor's appointment. In this episode, you’ll discover:💊 Your Hormone Therapy Menu: A clear breakdown of the options—from patches and gels to pills—and how to figure out what might be right for YOU.🔬 Bioidentical Explained: What this term actually means and how these hormones differ from what your body produces naturally.📊 Why Tracking is Everything: How logging your symptoms is the first step to taking control of your menopause journey and having productive conversations with your doctor.🩺 Be Your Own Advocate: Why many doctors aren't menopause experts and the crucial questions you need to ask to get the care you deserve.❤️ The Lube Lowdown: Straight talk on vaginal estrogen and why lube isn't a luxury, it's a necessity for comfort and intimacy.Tune in for an episode that’s equal parts science class, support group, and comedy hour. Consider this your official permission slip to ask questions, demand better, and thrive through menopause.The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Feeling unlike yourself? You're not alone, and it's not your fault. In this crucial episode of The Dusty Muffins, our expert trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—delve deep into the mental and emotional whirlwind of perimenopause and menopause.This is the conversation that validates what so many women feel but are often told to just "push through." The docs break down the powerful science behind why your brain feels like it's betraying you and what you can actually do about it. In this episode, you’ll discover:🧠 The Hormone-Mind Connection: The scientific link between fluctuating hormones and very real mood changes, anxiety, and depression.💊 Beyond the Prescription Pad: Why SSRIs aren't always the answer and when addressing the hormonal root cause is the key to effective treatment.📝 The Meno-D Questionnaire: Learn about this essential tool that helps clinicians identify menopause-related mood disorders—so you can get the right diagnosis.⚡ ADHD Unmasked: How the hormonal shifts of menopause can suddenly unmask or exacerbate ADHD symptoms in women who never struggled before.❤️ Your Mental Health is Health: Actionable steps for self-care, open communication, and prioritizing your well-being during this transformative transition.Tune in for an episode that offers validation, clarity, and hope. It's time to stop blaming yourself and start empowering yourself.The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Crank up the volume and get ready to smash the stigma! The dynamic trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) are joined by filmmaker and revolutionary Alicia J. Rose to dive into the explosive documentary and movement known as Menopunks.This isn't just a film -it's a full-throttle, mic-drop moment for midlife health. Alicia discusses how she's turning a whisper network into a scream, using the raw power of punk rock and unfiltered stories to demand what's been denied for decades: access, autonomy, and the right to thrive. In this episode, you’ll discover:🎸 The Birth of a Movement: How Menopunks is shattering decades of silence and misinformation with a fierce lineup of musicians, medical experts, and celebrities.💥 More Than a Documentary: Why this project is a radical act of reclaiming power, challenging the status quo, and fighting for hormonal optimization for all.🔬 Debunking the Myths: An inside look at how the film tackles persistent falsehoods surrounding HRT head-on with explosive interviews and scientific truth.🎬 Art as Activism: The transformative power of sharing vulnerable, real-time stories from artists navigating peri/menopause and the creative process.✊ Your Invitation to Revolt: How to join the movement demanding respect, proper care, and the unstoppable power that comes with being seen and heard.Tune in for an episode that is as empowering as it is enlightening. This is the sound of a revolution, and The Dusty Muffins are here for it.Social Media Links:The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpGuest – Menopunks / Alicia J. Rose:🌐 Website → https://www.menopunks.com📸 Instagram → @menopunksDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Have your tissues ready and get ready for an episode packed with passion, truth, and a whole lot of laughs! The dynamic trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) are joined by Australian journalist, powerhouse advocate, and self-proclaimed "Peri Godmother" Shelly Horton.Shelly opens up about the moment perimenopause nearly ended her career and how it ignited a fire in her to break the silence. This is a raw, honest, and deeply empowering conversation that moves from personal struggle to collective action. In this episode, you’ll discover:🎤 From Newsroom to Revolution: How a high-profile TV journalist became a leading voice in the menopause movement after hitting her own breaking point.📚 Your Best Defense is Knowledge: Practical advice on how to arm yourself with information and confidently advocate for the care you deserve.🩺 Doctor Shopping is Self-Care: Why you should never settle for a dismissive doctor and how to build your personal "dream team" of healthcare providers.🗣️ Breaking Generational Silence: The importance of sharing our stories to shatter the stigma so future generations won't have to suffer in silence.💥 Laughs, Tears, and Truth: A conversation that perfectly captures the rollercoaster of perimenopause, proving that humor and hope are essential survival tools.Tune in for an episode that is as inspiring as it is informative. Consider this your official permission slip to demand better for your health and your life.The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpGuest – Shelly Horton:🔗 Linktree → https://linktr.ee/ShellyHorton📸 Instagram → @shellyhorton1📚 Book → https://geni.us/ImYourPeriGodmotherDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Get ready for a transformative and deeply personal episode of The Dusty Muffins! Join Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with Gabriella Espinosa, women's health coach and host of the "Pleasure in the Pause" podcast, for a candid conversation about reigniting pleasure and rediscovering yourself during the menopause transition.This is more than just a talk about hormones—it's about reclaiming your power, your pleasure, and your identity. Gabriella shares her powerful journey of midlife awakening and how she turned menopause into an opportunity for profound personal growth. In this episode, you'll discover:🌹 The Art of Self-Pleasure: How Gabriella redefined self-love as an act of devotion, breaking through cultural barriers to reconnect with her body and desires.🔄 Rewriting Your Story: Why it's essential to move beyond societal "scripts" about sexuality and focus on what brings you joy right now.🧘‍♀️ Mindfulness & Intimacy: Practical ways to integrate nervous system regulation and mindfulness practices to enhance your connection with yourself and your partner.💫 Midlife as an Upgrade: How to approach menopause as an invitation to become the wisest, strongest, and most empowered version of yourself.🔥 Keeping the Spark Alive: Insights from Gabriella's own journey of rediscovering attraction and intimacy with her husband through mentorship and exploration.Tune in for an episode that's equal parts inspiring, practical, and liberating. If you're ready to embrace this chapter of your life with confidence and curiosity, this conversation is for you!The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O'Sullivan → @portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → @drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → @christinehartkress_dnpGuest – Gabriella Espinosa:📸 Instagram → @gabriellaespinosa🌐 Website → https://www.pleasureinthepause.comDisclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Get ready for a brilliantly informative and empowering episode of The Dusty Muffins! Join Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with the phenomenal vulvovaginal specialists Dr. Ashley Fuller MD and Dr. Meredith McClure MD of Labia Logic for a masterclass in female anatomy.This is the conversation about your body you wish you’d had years ago. The docs are pulling back the curtain on the most misunderstood, under-studied, and vital parts of female biology. In this episode, you’ll discover:🔍 Vulva vs. Vagina: Finally understand the crucial difference and why using the right terminology is the first step to empowerment and accurate healthcare.🎯 The Clitoris Uncovered: Explore the fascinating anatomy of the only human organ dedicated solely to pleasure - and why even doctors are still learning about it.🤔 It's Not Always Yeast: Learn why vulvar itching demands a proper diagnosis and how self-treating can often make things worse.📚 The Education Gap: How ongoing research is rewriting the textbooks on women's health and why patient advocacy is changing the game.💪 Knowledge is Power: How understanding your own anatomy leads to better communication with your doctors, smarter health decisions, and improved outcomes.Tune in for an episode that is equal parts educational, shocking, and liberating. It's time to replace confusion with confidence and finally get to know the incredible landscape of your own body.The Dusty Muffins:📸 Instagram → @thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → @portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → @drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → @christinehartkress_dnpGuests – Dr. Ashley Fuller & Dr. Meredith McClure:🌐 Dr. Fuller's Website → Ashley Fuller, MD🌐 Dr. McClure’s Website → Meredith McClure MD🎧 Labia Logic Podcast → Spotify Link📸 Dr. Fuller's Instagram → @ashleyfuller_md📸 Dr. McClure's Instagram → @drmeredithmcclureDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Get ready for a powerful and paradigm-shifting episode of The Dusty Muffins! Join Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with the brilliant Dr. Catherine Johnson, MD to dismantle the one-size-fits-all approach to medicine and champion the future of precision women's healthcare.This is a deep dive into why your unique biology, life story, and biomarkers matter more than any generic guideline. The docs get real about the challenges within conventional medicine and advocate fiercely for a more nuanced, individualized approach. In this episode, you’ll discover:🔬 Precision Over Protocol: Why true healthcare means treating the individual, not just the textbook, and how "evidence-informed" care allows for creative, effective solutions.💪 Hormones as Health Cornerstones: The critical role hormonal balance plays in your overall well-being, from metabolism to mental clarity.🧬 Your Life, Your Health: How major life events—from stress to childbirth—profoundly impact your metabolic and hormonal health, and why your doctor needs to listen.📊 Decoding Your Body's Data: The power of understanding your biomarkers to truly optimize your health, including a nuanced look at practices like fasting.⚖️ The Fight for Feminine Health: The unique challenges women face in the medical system and why advocacy and awareness are the first steps toward change.Tune in for an episode that is equal parts scientific, personal, and revolutionary. It's a call to action for every woman to become the author of her own health story.The Dusty Muffins:✨ Dr. Aoife O’Sullivan → @portlandmenopausedoc ✨ Dr. Rebbecca Hertel → @drrebbeccaherteldo ✨ Dr. Christine Hart Kress → @christinehartkress_dnp📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Guest – Dr. Catherine Johnson, MD:➕ Instagram → @precisionmedicalcare, @catherinejohnsonmd🌐 Website → https://myprecisionmedicalcare.com🔎 Precision Lab Panels Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Get ready for a uniquely insightful and heartfelt episode of The Dusty Muffins! For the first time, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) are joined by their husbands for a candid, no-holds-barred conversation about navigating menopause from both sides of the relationship.This isn't just a women's issue—it's a couples' journey. The docs and their partners pull back the curtain on the real, raw, and often hilarious realities of "The Change," offering a rare glimpse into how it truly affects a household. In this episode, you’ll discover:🧔‍♂️ The "Aha!" Moment: How men first realize menopause is happening (hint: it's not always the hot flashes).🤯 Beyond the Misdiagnosis: Why symptoms are often mistaken for other issues, leading to unnecessary anxiety and medical tests.❤️ The Art of Support vs. Solution: Why listening with empathy is a superpower, and why "fixing it" is the wrong approach.💪 Building Resilience Together: How understanding the science and symptoms can actually strengthen your partnership for the better.🗣️ Normalizing the Conversation: Practical tips for couples and families to communicate openly and navigate this transition smoothly, together.Tune in for an episode that is equal parts enlightening, validating, and laugh-out-loud funny. It’s the ultimate guide to not just surviving, but thriving as a couple through midlife.The Dusty Muffins:✨ Dr. Aoife O’Sullivan → @portlandmenopausedoc ✨ Dr. Rebbecca Hertel → @drrebbeccaherteldo ✨ Dr. Christine Hart Kress → @christinehartkress_dnp📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

Buckle up for a truly groundbreaking episode of The Dusty Muffins! Join Dr. Christine Hart Kress (DNP, MSCP), Dr. Aoife O’Sullivan (MD, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with Dr. Soum Rakshat, a biomedical engineer who pivoted from defense tech to destigmatizing sexual health with his company, Medical Vibrations Health (https://mv.health).This is a conversation about innovation in the most unexpected places. Discover how eye-recognition technology is being repurposed to create medical devices that tackle erectile dysfunction and period pain. The discussion gets real about:🔧 Innovative Tech Meets Intimate Health: How defense technology principles are being used to build clinically proven solutions for issues millions silently face.🚫 Smashing the Stigma: Why open conversations about sexual health are crucial for both men and women, and how to break down societal taboos.🧑‍⚕️ The Gold Standard of Care: Why robust clinical evidence is non-negotiable for creating effective, reimbursable medical devices—moving beyond the "wellness" shelf.💡 A Mission for Access: The critical work being done to make these innovative treatments accessible and affordable, including integration into major healthcare systems like the VA.🩺 Don't Delay! The powerful takeaway: Your sexual health is health. Learn why early clinical intervention is key and why you shouldn't wait for problems to resolve on their own.Tune in for an episode that is equal parts enlightening, empowering, and entertaining, as the Muffins blend their medical expertise with a truly revolutionary story.The Dusty Muffins:✨ Dr. Aoife O’Sullivan → @portlandmenopausedoc ✨ Dr. Rebbecca Hertel → @drrebbeccaherteldo ✨ Dr. Christine Hart Kress → @christinehartkress_dnp📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins(Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.)

Hormones, censorship, and midlife health—oh my! In this episode of The Dusty Muffins™, Dr. Aoife O’Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel tackle the challenges of hormone nomenclature, why social media censors words like “vaginal,” and what that means for women’s health education. They also break down Genitourinary Syndrome of Menopause (GSM)—what it really is (spoiler: way more than “vaginal dryness”) and the latest treatment options that actually work.With equal parts humor and science, the Muffins cut through stigma and misinformation to help you understand your body, advocate for better care, and laugh along the way.🎙️ Subscribe now so you don’t miss future episodes that bridge science, society, and midlife health.The Dusty Muffins:✨ Dr. Aoife O’Sullivan → @portlandmenopausedoc ✨ Dr. Rebbecca Hertel → @drrebbeccaherteldo ✨ Dr. Christine Hart Kress → @christinehartkress_dnp📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins (Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.

Get ready for a deliciously informative episode of The Dusty Muffins as Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) sit down with Dr. Jenny Han, PharmD, and Dr. Adrienne Bitar, PhD—the brilliant co-founders of SEEN Nutrition—to chew on the truth about bone health!In this episode, you’ll discover:🍬 Why SEEN’s calcium chews are a game-changer—made from 100% real food, no synthetics, no junk!🦴 The personal stories that sparked SEEN—from Jenny’s rare postpartum osteoporosis to Adrienne’s family battles with bone loss.🤝 The power of unlikely partnerships—how a pharmacist + food scholar teamed up to revolutionize the supplement aisle.🔬 The science behind food-first supplements—why most calcium pills and gummies just don’t cut it.💪 How SEEN ensures quality—the rigorous steps they take to create a supplement that’s more like a superfood than a drug.Packed with expert insights, heartfelt stories, and the Muffins’ signature humor, this episode will make you rethink everything you know about calcium—and maybe even crave a chew!The Dusty Muffins:✨ Dr. Aoife O’Sullivan → @portlandmenopausedoc ✨ Dr. Rebbecca Hertel → @drrebbeccaherteldo ✨ Dr. Christine Hart Kress → @christinehartkress_dnp📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Guest – Seen Nutrician:🌙 Instagram → @thecalciumqueens🌐 Website → https://www.seennutrition.com (Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. Always consult your healthcare provider for personalized advice.)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.

Join the hilarious and insightful trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—aka The Dusty Muffins—as they dive deep into the world of sleep with renowned expert Dr. Andrea Matsumura, MD.In this episode, you’ll uncover: The DREAM Sleep Method—a holistic approach to better rest (Daily habits, Resting   environment, Emotions, Archetype, and Medical factors). How hormones like estrogen & progesterone impact sleep (especially during midlife). Why melatonin works best in sustained-release form. The truth about sleep apnea in women and alternative treatments. Why alcohol sabotages REM sleep (and your mood!). How Cognitive Behavioral Therapy for Insomnia (CBT-I) can transform your nights.Packed with expert advice, relatable stories, and plenty of laughs, this episode is your ticket to sleeping like a goddess!The Dusty Muffins:✨ Dr. Aoife O’Sullivan → @portlandmenopausedoc ✨ Dr. Rebbecca Hertel → @drrebbeccaherteldo ✨ Dr. Christine Hart Kress → @christinehartkress_dnp📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Guest – Dr. Andrea Matsumura:🌙 Instagram → @sleepgoddessmd🌐 Website → https://sleepgoddessmd.com(Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. Always consult your doctor for personalized advice.)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.

Welcome to The Dusty Muffins—a podcast where expert insights meet unfiltered conversations! Join your hosts, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP), as they dive into the ever-evolving world of medicine, women’s health, and the unexpected intersections of healthcare and pop culture.In this episode, the trio tackles the hot-button topic of medical influencers and the growing role of social media in shaping public perception of healthcare. From the FDA’s latest advisory panel on hormone therapy to the challenges of balancing credibility with online popularity, they break down the complexities of being a medical professional in the digital age.Key Discussion Points:✔ The Rise of Medical Influencers – How TikTok and Instagram are changing patient education.✔ Credibility vs. Popularity – Can doctors be both trusted experts and influencers?✔ Women’s Health & the Midlife Treatment Gap – Why social media is filling critical voids in care.✔ FDA Advisory Panel Insights – What recent discussions on hormone therapy mean for patients.✔ Health Equity & Representation – Who gets a seat at the table in medical debates?✔ Free Education or Misinformation? – The double-edged sword of medical content online.Whether you're a healthcare professional, a patient navigating online advice, or just curious about the wild world of #MedTok, this episode is packed with insights you won’t want to miss!Connect With Us:✨ The Dusty Muffins: @thedustymuffins✨ Dr. Aoife: @portlandmenopausedoc✨ Dr. Rebbecca: @drrebbeccaherteldo✨ Dr. Christine: @christinehartkress_dnp🌳 Link Tree: linktr.ee/thedustymuffins Other Links:FDA Advisory Panel Video: https://www.youtube.com/watch?v=_2ZRlOivC5M (Disclaimer: The Dusty Muffins are doctors, but they are not YOUR doctors. Always consult your healthcare provider for personalized medical advice.)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.

This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – lace up their sneakers for an energizing chat with Lindsay Brooks, RRCA-certified run coach and founder of Lace-Up with Lindsay. They dive into her inspiring journey from corporate life to creating a full-blown sprint revolution, including her signature *Sixpack Sprint Series*.In this episode, you’ll discover:🏃‍♀️ What the Sixpack Sprint Series is – and how it’s changing the way people approach fitness💡 Simple ways to add more movement to your daily routine (no marathon required!)🎉 How Lindsay makes intense training fun – because workouts shouldn’t feel like a chore🔥 Her transition from corporate to coaching – and why she’s never looked backWhether you’re a seasoned runner or just looking to get moving, Lindsay’s infectious energy and practical tips will leave you ready to hit the ground running—literally!Connect With Us:✨ The Dusty Muffins: @thedustymuffins✨ Dr. Aoife: @portlandmenopausedoc✨ Dr. Rebbecca: @drrebbeccaherteldo✨ Dr. Christine: @christinehartkress_dnp🌳 Link Tree: linktr.ee/thedustymuffinsConnect With Our Guest: 👟 Lindsay Brooks: @laceupwithlindsay 🌐 Website: https://www.laceupwithlindsay.com"Fitness shouldn’t be a punishment—it should be a celebration!" Tune in for a conversation that’s equal parts motivating and fun.Remember: Our hosts and guests are sharing insights, not medical advice. Always consult your healthcare provider before starting a new fitness routine.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.

This week, The Dusty Muffins – Dr. Aoife O'Sullivan (@portlandmenopausedoc), Dr. Christine Hart Kress (@christinehartkress_dnp), and Dr. Rebbecca Hertel (@drrebbeccaherteldo) – sit down with the brilliant and boundary-pushing Dr. Shieva Ghofrany (@drshievag) for a candid conversation about the unexpected challenges of being a doctor-entrepreneur in the digital age.🔥 They dive into:The controversies of supplement selling and medical brandingWhat it really means to be a doctor-influencerShieva's journey from OBGYN to co-creator of A TRIBE CALLED VHow she balances credibility with content creation💡 You'll hear:Shieva's "proactive, not paranoid" approach to women's healthBehind-the-scenes truths about building a medical brandHer future plans to keep revolutionizing women's healthcare🌟 About Our Guest:With 62K+ followers and features in Self, HuffPost, and even Netflix, Dr. Ghofrani blends:✔️ 20+ years as a Castle Connolly Top Doctor✔️ Personal health battles into powerful advocacy✔️ Medical expertise with digital savvyConnect With Us:✨ The Dusty Muffins: @thedustymuffins✨ Dr. Aoife: @portlandmenopausedoc✨ Dr. Rebbecca: @drrebbeccaherteldo✨ Dr. Christine: @christinehartkress_dnp🌳 Link Tree: linktr.ee/thedustymuffinsConnect With Our Guest: ✨ Instagram: @drshievag🌐 Website: https://www.drshievag.comRemember: Our hosts and guests are sharing perspectives, not medical advice. For personal care, consult your provider.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.

This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – are turning up the heat on menopause myths! They're tackling why "bandaid" solutions aren't enough when it comes to hot flashes and night sweats.You'll Learn:🌡️ Why hot flashes are more complex than you think (and harder to detect)💊 The problem with treating symptoms instead of the root cause⚡ How hormone therapy could be the game-changer you need🩺 Why clinicians need to do their own reading on menopause treatmentsKey Takeaways:• Your senses might feel conflicting to you during menopause• Multiple medications might mean you're missing the bigger picture• Life's too short to suffer through hot flashes without real solutionsConnect With Us:✨ The Dusty Muffins: @thedustymuffins✨ Dr. Aoife: @portlandmenopausedoc✨ Dr. Rebbecca: @drrebbeccaherteldo✨ Dr. Christine: @christinehartkress_dnp🌳 Link Tree: linktr.ee/thedustymuffinsGoing through menopause 'unscathed' might actually mean you're undertreated – tune in for this eye-opening discussion!Remember: Our hosts are sharing knowledge, not medical advice. For personal care, consult your provider.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.

This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome workplace well-being powerhouse Kacy Fleming, M.A. for a game-changing conversation about menopause and careers. Between crustacean encounters and the inspiring origin story of The Fuchsia Tent, this episode will change how you think about women in the workplace.You’ll Discover:🔥 How untreated menopause symptoms silently push talented women out of the workforce🧠 Why "brain fog" deserves workplace accommodations (and how to ask for them)🌸 The powerful meaning behind The Fuchsia Tent movement📈 What forward-thinking companies are doing to support midlife women‼️ Midlife women are not a problem to be solved - but the solution business didn’t know they neededAbout Our Rockstar Guest:As a former Fortune 500 well-being strategist turned menopause workplace advocate, Kacy Fleming is:✔️ Founder of  The Fuchsia Tent LLC @thefuchsiatent ✔️ TEDx speaker on compassionate workplaces✔️ On a mission to keep women thriving in their careersConnect With Us:✨ The Dusty Muffins: @thedustymuffins✨ Dr. Aoife: @portlandmenopausedoc✨ Dr. Rebbecca: @drrebbeccaherteldo✨ Dr. Christine: @christinehartkress_dnp🌳 Link Tree: linktr.ee/thedustymuffinsConnect With Our Guest: ✨ Instagram: @thefuchsiatent, @‌kca_fleming🌐 Websites: KacyFleming.com, theFuchsiatent.comRemember: Our hosts and guest are sharing knowledge, not medical advice. For personal care, consult your provider.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.