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Spit It Out with Meg
Spit It Out with Meg
Author: Polished Meg
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Episodes premiere three Mondays per month at 5 AM EST
Join Meg, a passionate dental hygienist and content creator, as she dives into honest conversations about oral health, career hustle, wellness, and the everyday moments that make life interesting. Whether you’re in healthcare or just curious, this podcast is your fresh, fearless space to learn, laugh, and get real. Tune in and let’s SPIT IT OUT together!
Join Meg, a passionate dental hygienist and content creator, as she dives into honest conversations about oral health, career hustle, wellness, and the everyday moments that make life interesting. Whether you’re in healthcare or just curious, this podcast is your fresh, fearless space to learn, laugh, and get real. Tune in and let’s SPIT IT OUT together!
18 Episodes
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YES— this is another podcast about hygiene/dentistry burnout (I can feel your eyes rolling)... However, we must remember that if we don't address burnout and poor working conditions, nothing will change.Let me know what you think about this episode in the comments section, and don't forget to rate SPIT IT OUT 5 stars!!In this episode of Spit it Out with Meg, host Meg discusses the pressing issue of hygiene burnout among dental hygienists. She shares statistics indicating that a significant percentage of hygienists experience burnout, driven by factors such as emotional exhaustion, physical strain, and high-stress work environments. Meg delves into her personal experiences with workplace bullying, the importance of ergonomics, and the impact of workplace culture on employee satisfaction. She emphasizes the importance of dental professionals prioritizing their health and well-being to combat burnout and enhance patient care.Watch this episode on YouTubeMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me meg@polishedmeg.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard productsDC "MEG" for 10% off Tooth Fairy RDH Study Cards10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
In this episode, Meg discusses the importance of maintaining a work-life balance as a dental hygienist. She emphasizes the importance of separating work stress from personal life, the benefits of exercise and hobbies, and the significance of mental health care, including therapy. Meg also addresses the challenges of people pleasing in healthcare and the value of being influential rather than just popular in the dental field.Watch this episode on YouTubeMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Meg@PolishedMeg.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
Welcome back to Spit it Out with Meg!In this episode, Meg and Shelby discuss the journey of being a first-generation college student, particularly in the field of dental hygiene. Shelby shares her personal experiences, including the challenges she faced in navigating college without parental guidance, the sacrifices she made while pursuing her education, and the importance of mentorship. They also touch on the value of dental assisting as a stepping stone to a career in dental hygiene, the creation of the Shelby Scholarship to support first-gen students, and the significance of education in shaping one's future. The conversation emphasizes resilience, the importance of support systems, and the impact of education on personal and professional growth.Watch this episode on YouTubeFollow Shelby on InstagramFollow Shelby on TikTokMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Meg@PolishedMeg.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
Welcome to season two of Spit it Out with Meg!!In this conversation, Meg reflects on her childhood and teenage years, sharing humorous and relatable stories about her experiences in school, her attempts to fit in, and the lessons learned from her mistakes. From her early days of self-cancellation to her adventures in cosplay and YouTube, Meg's journey is filled with nostalgia, laughter, and personal growth. She emphasizes the importance of taking responsibility for one's actions and learning from past experiences, all while maintaining a light-hearted tone.Watch this episode on YouTubeMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Meg@PolishedMeg.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
In this episode of Spit It Out, host Meg interviews Kevin, a registered dental hygienist, who shares his journey into the field of dental hygiene, including his transition from physical therapy, his experiences in dental hygiene education, and the importance of self-care. Kevin discusses the unique role of RDHAP in California, the impact of athleticism on his work ethic, and the significance of collaboration between hygienists and dentists. He also emphasizes the need for greater autonomy in the profession and shares insights on being a male hygienist in a predominantly female field. The conversation concludes with Kevin's goals for the future and his commitment to advocating for oral health.Watch this episode on YouTube- Kevin transitioned from physical therapy to dental hygiene after realizing the long educational commitment required for PT.- He chose a community college for dental hygiene due to its affordability and competitive program.- The RDHAP role allows hygienists to operate independently in underserved areas, increasing their earning potential.- Kevin's athletic background in basketball has shaped his work ethic and dedication in dental hygiene.- Effective communication and trust between hygienists and dentists enhance patient care.- Kevin aims to advocate for the importance of oral health in overall health and reduce dental anxiety for patients.Meg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Meg@PolishedMeg.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
In this episode, Meg shares her personal journey of navigating a long-distance relationship while attending dental hygiene school. She discusses the challenges, mental health struggles, and the importance of support systems during this time. Meg emphasizes the need for intimacy, communication, and the lessons learned from both romantic and platonic relationships. She offers advice on maintaining connections and recognizing when a relationship may not be serving one's best interests.Watch this episode on YouTubeLong-distance relationships can be rewarding despite challenges.Communication is key in maintaining intimacy across distances.Support systems are crucial during tough times.Friendship breakups can be as hard as romantic ones.It's important to prioritize mental health and self-care.WE ARE NOT REALLY STRANGERSMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
Meg and Shawn explore Shawn's journey into dental hygiene, discussing his motivations, experiences in the workplace, and the current challenges facing the profession, including the dental hygiene shortage. They delve into effective communication with patients, particularly regarding periodontal disease, and the impact of social media on patient expectations and professional conduct. Shawn shares insights on building confidence as a new hygienist, the importance of patient education about fluoride, and his aspirations for further education and content creation in the dental field.Watch this episode on YouTube- Shawn's passion for dental hygiene began with a fascination for removing calculus.- Effective communication about periodontal disease is crucial for patient understanding.- Building confidence in discussing health issues with patients takes practice and mentorship.- Social media can be a double-edged sword for dental professionals.- Educating patients about fluoride is essential in combating misinformation.- Support from experienced colleagues can significantly boost a new hygienist's confidence."Take it one day at a time, nobody's perfect.""You can get bad veneers, and it's so common."Connect with Shawn on TikTokShawn's InstagramMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
Happy Holidays! This mini-episode focuses on sharing some of my favorite things from 2025: from thrifting and film photography to a few dental hygiene brands I have fallen in love with.Products mentioned:Vanilla Cashmere Lotion EOSVanilla Cashmere Lip Butter EOSCOCO FLOSS BundleAlani Mini CansDiet CokeSola BagelsFind more of my favorite things HEREHappy Holidays! See you in my next episodeCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookCheck out my StorefrontE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
Hello, and welcome back to another episode of Spit it Out with Meg!Watch this podcast on YouTubeThis episode is something I wish I had after graduating from college. Having money to spend after starting your career is SO incredibly rewarding, but it can also be overwhelming. I hope this episode helps you start somewhere small with paying off loans, investing, or saving.Meg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs DisclaimerThe opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Financial DisclaimerThe information provided here is for educational and informational purposes only and does not constitute financial, investment, tax, or legal advice. Always consult with a qualified financial advisor, accountant, or attorney before making any financial decisions. Past performance is not indicative of future results. Investment values can fluctuate, and you may lose some or all of your principal. I am not a licensed financial professional.
From Utah ➜ UNC ➜ Colorado 🏔️🦷Watch this podcast on YouTubeIn this episode, my friend @toothdocjack shares his journey to becoming a pediatric dentist — including how, even through hardship and loss, he stayed committed to his passion and continued learning to achieve his dreams. In this episode, we discuss:Jack's experience with dental school in 2020The rising cost of dental school and its overall impact on dentistryStudent debt and scholarshipsLack of clinic time in dental schoolThe decision to become a pediatric dentistPediatric dental tips for patients with children🎧 Tune in & enjoy this beautiful story of purpose, perseverance, and choosing to keep moving forward.Find Jack @ToothDocJack on InstagramMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.
Watch this podcast on YouTubeThanks for joining me this morning! Today, we are going to discuss building confidence in the OP when it comes to ADA codes, dental hygiene diagnosis, and co-diagnosing with a dentist.Telling a patient they have gingivitis or periodontitis is a struggle many face right after graduating. It can also be tough to figure out a patient's dental hygiene diagnosis quickly right after graduating--and that's 100% OKAY!!I share my personal experiences as a new graduate and feeling unsure of myself, working with other hygienists, and offer my advice for anyone who may need it.Meg's essentials on AmazonFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.
Join Meg as she chats with the amazing Anistinn — better known as @floss.fairy.anistinn — about her journey from vlogging to becoming one of the dental hygiene industry’s favorite educational creators.Watch this podcast on YouTubeIn this episode, we discuss:How Anistinn finds creative ways to connect with patientsPushing yourself outside your comfort zoneHow to grow both online and in the operatoryBalancing school, social media, and professional growth Meg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.Watch this podcast on YouTube
🎙️ In this episode, I sit down with Martha May, RDH—a full-time temp hygienist and the entrepreneur behind Honey May Collection—to dive into the real-world highs and lows of temping.Watch this podcast on YouTubeMartha shares why she chose temping over a permanent role, how she navigates the tricky W2 vs 1099 debate, and the systems that keep her organized while bouncing between different offices. She opens up about the freedom and flexibility she loves, the challenges of adapting to new teams, and even how she handles walking into an office that doesn’t meet her standards of care.We also chat about the unexpected lessons she’s picked up from temping, how she balances running a business with clinical life, and her best advice for hygienists considering temping for the first time.Whether you’re curious about making the leap into temping or just looking for inspiration from someone carving their own path in dentistry and beyond, this episode is packed with insight and encouragement.Meg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.
In this solo episode, I open up about the heaviness we’ve all been feeling with everything happening in the world, and how I’ve been navigating it personally and professionally. I also share some updates on what I’ve been up to lately and give you a sneak peek into the exciting changes coming to the podcast—including adding guest interviews! This is a candid, heart-to-heart conversation to catch you up and connect on a deeper level.Watch this podcast on YouTubeMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.
Possibly just a part one… 👀 Let me know if you’d be into a part two or maybe even an extended edition of this one!I’ve always been a fangirl about something—whether it was Barbie dolls, anime, music, or everything I rambled about in this episode. I love having something to gush over (obviously), and I’ve always been the type to eat up anything pop culture. Hopefully, you fangirl right along with me while you listen! 💖✨Oh, and heads up—I’m planning to drop new podcast episodes every Wednesday soon! Stay tuned for the official announcement once it’s locked in. 🎙️Watch this podcast on YouTubeMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.
Hello, or welcome back to Spit it Out with Meg!This episode is about my experience making friends during all four years of college. Many different experiences happened throughout 2019-2023, which inevitably shaped who I am and who I was at the time. I dive into those years, especially to show my growth and mindset.Thank you so much for tuning in. I am still working on a consistent posting schedule, so thank you for being patient with me!Watch this podcast on YouTubeMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.
Welcome, or welcome back to Spit it Out with MegWatch this podcast on YouTubeIn this episode, we delve into why I left my first dental hygiene job after two years. I won't spoil all the fun, but we'll discuss infection control, DSOs, and corporate finding my TikTok account (yikes)!My dental hygiene career journey has been amazing and filled with ups and downs. I love to share my thoughts and ideas to hopefully help YOU make the best decisions for yourself. If you are a newly graduated RDH, this episode may help you think about things you may not have considered before your first interview or temping job.Send me a comment if you have any questions or need my help with a sticky situation you may be facing. I might feature it in my next TikTok video or next podcast episode.Thank you so much for listening!Meg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.
Hello, and welcome to my podcast, Spit it Out with Meg! This is where we "cut the fluff" and spill life's real truths, starting with none other than yours truly.I wanted to begin this podcast with a little insight into my journey with social media and how much of a part of my life it has become. I became a "YouTuber" back in 2017, and vlogged on and off for years until I decided to pursue my TikTok journey to the fullest.I hope you enjoy my first episode! Follow along for more!Watch this podcast on YouTubeMeg's essentials on AmazonCheck out my WebsiteFind me on TikTokFind me on InstagramFind me on FacebookE-mail me Polished.Meg@Gmail.comMEG15 for 15% off Flaus products MEG20 for $20 off ProTeethGuard products10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. All scenarios discussed are anonymized and are not intended to represent any specific individual, provider, or dental office.




