Heal Your Gut Heal Your Life

Gut health doesn’t need to be complicated. In this episode, I break down the 3 simple steps to restore balance in your gut, reduce inflammation, and transform your health, without extreme diets, expensive supplements, or endless tests.Gut health impacts everything: your energy, mood, hormones, immunity and chronic health issues. But most people don’t know where to start.In this episode, I share the 3 essential steps to epic gut health that I’ve seen transform lives time and time again over the past decade. These are science-backed, practical strategies that actually work in real life, especially for busy women and mums who want results without overwhelm and confusion.This is not about strict diets, expensive supplements, or endless testing. It’s about building a new relationship with food and supporting the trillions of “good bugs” in your gut. Because when your good bugs thrive, you do too.In this episode, you’ll learn:How gut health impacts energy, mood, hormones, and immunityHow to reduce pathogens in the gut like viruses, yeasts, and parasites (step 1)How to add more beneficial bacteria to correct gut dysbiosis (step 2)The most effective probiotic foods (and kid-friendly ways to get them in)Why fibre is king for gut health and how to eat more without overwhelm (step 3)Simple meal ideas and food swaps that make gut healing delicious and realistic for the whole familyBy the end of this episode, you’ll know exactly how to start improving your gut health today with strategies that are simple, doable, and life-changing.Dive deeper: Free Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass For recipes mentioned in this episode: https://sharonmselby.com/recipes Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comMicrobirth documentary mentioned in this episode: https://youtu.be/6CTmwUU2iHU?si=To646wOrhD2ayK2O DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: https://www.youtube.com/@sharonmselbySharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Special Offers From Sponsors & The Products I UseI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia: My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → https://www.puresia.com.au The Nutrition Academy: The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → https://thenutrition.academy Kultured Wellness culture starters (Australia): Use code: Sharon10 for 10% off https://kulturedwellness.com/?rfsn=5899808.899c77 Connect with SharonBody Ecology (UK) – Use code: “bodyM1 for 10% off https://bodyecology.com/

What started as a simple infection turned into the biggest heartbreak of my life. In this deeply personal episode, I share my mum’s story, how a common UTI treatment spiralled into years of antibiotic damage, health decline, and heartbreak.But this isn’t a story about despair, it’s about purpose behind thepain. After my mums story went viral on Instagram and reached over 1 million views, thousands of families reached out with similar experiences, and it changed everything I thought I knew about health, immunity, and healing.I’ll walk you through what I’ve learned, why some infections keep coming back, how antibiotics can impact your gut, hormones, and mood, and the gentle, natural ways to rebuild your body’s resilience and restore true health.If you’ve ever felt helpless watching someone you love suffer… this episode is for you. Because even in the hardest moments, there’s always hope and healing is closer than you think.Episode Links:My mum’s Instagram reel thatwent viral: https://www.instagram.com/reel/DQRBUeQkxdT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Healing broth recipe and more gut-supporting resources, visit www.sharonmselby.comFree Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch & subscribe for more: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://www.sharonmselby.com

Why didn’t our grandparents have food allergies, eczema or ADHD, but our kids do? Food allergies in children have increased by almost 50% between 1997 and 2011. One in almost two kids now lives with a chronic health issue like eczema, asthma, and ADHD.Genes can’t change that much…that fast. But our environment has. Our food has. And our pace of life definitely has. In this episode, I’m breaking down the 10 biggest reasons our kids are getting sicker and what you can start doing today to turn it around.Did your grandparents have food allergies, eczema or ADHD?Mine didn’t. They ate butter, bread, and berries without fear, yet somehow they were fine.Fast-forward a few generations and half of all kids now live with a chronic condition. Every classroom has an allergy-free policy. Every café has an allergy menu. Food reactions, skin rashes and anxiety are everywhere.So, what changed?In this episode, I unpack the truth behind the rise of childhood illness and share how, in just three generations, we’ve gone from real food and slow living to chemical overload and constant stress.You’ll learn:Why “too clean” might be harming your child’s immune system.How antibiotics, processed foods and pesticides quietly rewired our gut microbiome.The forgotten foods and habits our grandparents relied on that naturally protected their health.Simple ways to start rebuilding resilience without overwhelm or guilt.Because the problem isn’t our genes, it’s what we’ve done to them. And the best part? Every small change you make, a real meal cooked from scratch, a few minutes of sunshine, less chemical exposure, helps your child’s body remember how to heal.Recommended Next Step:If this episode made you stop and think, if you’re realising it’s not genetics, it’s the modern world, then it’s time to take action that actually changes things.The #1 Gut Health Course is the roadmap every parent should have been given.In just ten masterclasses, you’ll learn from top practitioners and leading experts how to rebuild your child’s gut health and overcome conditions like eczema, allergies, fussy eating, ADHD and more.Join thousands of families who’ve transformed their health with the tools, knowledge, and confidence to create lasting change. Start your gut healing journey today at ⁠theguthealthcourse.com⁠Connect with Sharon:Want more gut-healing recipes, low-tox swaps and practical guides to raise thriving kids? Visit sharonmselby.com for free resources and downloads.Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comDM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: https://www.youtube.com/@sharonmselbySharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/

What if the very foods you think are relatively “healthy” are actually fuelling your symptoms? In this episode, I reveal the top 3 foods that consistently driving fatigue, anxiety, autoimmune flares, thyroid issues, hormonal imbalances, and more.For years, I thought I was doing all the right things; eating well, exercising, trying to stay healthy. But I was still exhausted. Still inflamed. Still stuck in a cycle of migraines, depression, and autoimmune flares.The missing link? Food triggers hiding in plain sight.Not allergies. Not something you’ll see on a blood test. But foods that quietly inflame the gut, overload the immune system, and create a ripple effect of symptoms in both adults and kids. In this episode, you’ll learn:The shocking stat that 9 in 10 people have food sensitivities and most don’t even realise itWhy test results can come back “normal” while food is still driving symptomsThe 3 top foods most likely to trigger fatigue, eczema, asthma, ADHD, anxiety, gut issues and moreSimple swaps and delicious alternatives to start crowding out the culprits without feeling deprivedHow removing just one food for 2 weeks can spark a massive health breakthroughThis episode has the power to change everything you thought you knew about “healthy eating.” Because once you see the connection between food and symptoms, you’ll never look at your pantry the same way again.Connect with SharonGet recipes on my website: https://www.sharonmselby.com Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comFree Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass DM me on Instagram: https://www.instagram.com/sharonmselbySubscribe on YouTube for weekly episodes: https://www.youtube.com/@sharonmselbyListen on Apple & Spotify: https://podfollow.com/heal-your-gut-heal-your-lifeSharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Upcoming Event: The Allergy & Gut Health Summit, LIVE 23rd October in Sydney: https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149

Everyday choices from food to stress to toxins are slowly fuelling inflammation in the gut. In this episode, I uncover the 6 biggest gut disruptors driving fatigue, anxiety, autoimmune conditions, hormonal imbalances, eczema, and more.Today’s episode is all about what’s driving inflammation. Because to restore gut health and your vitality, you first need to understand what’s working against you.I’ll walk you through the 6 biggest disruptors that inflame the gut, overload the immune system, and throw hormones and mood out of balance. From hidden dangers in the modern diet to toxins in our kitchens, personal care products, and even medications, these disruptors are everywhere.Once you know them, you can start making powerful upgrades at home, and in this episode, I’ll also share the best replacements and simple swaps you can make straight away. All these micro steps add up to make a huge difference in your overall health, not just for you, but for your entire family.In this episode, you’ll learn:How the SAD (standard American/Australian diet), including hidden food intolerances feeds bad bacteria and damages the gut lining causing inflammationThe shocking ways toxins and heavy metals sneak into food, water, and daily productsWhy even over the counter medication can disrupt gut health and which onesThe unmown stress and lifestyle habits that keep your body in “fight or flight”And the #1 most powerful factor in gut health (this one will surprise you)By the end of this episode, you’ll be able to spot the gut disruptors in your own life and start making simple changes that reduce inflammation, restore balance, and put you back in control of your health.Connect with SharonGet my FREE Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Community Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Special Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy

Our kids are now predicted to live shorter lifespans than us. In this episode, I reveal the hidden link behind the rise in allergies, eczema, ADHD, anxiety and more and how understanding gut health can change that trajectory.This episode may feel quite confronting… but it gives you the answers to your “why’s” and therefore solutions.Nearly 1 in 2 children in the U.S. has at least one chronic health condition. Allergies, eczema, asthma, ADHD, anxiety, and even suicidal thoughts are skyrocketing. This isn’t genetics or bad luck. It’s a health crisis fuelled by treatments that focus on symptoms instead of addressing the root cause: inflammation in the gut.In this episode of Heal Your Gut. Heal Your Life., I not only reveal the hidden gut connection behind these rising statistics, but I also break down what gut health really means. You’ll finally understand terms like gut microbiome, dysbiosis, and leaky gut in a way that makes sense and see how they directly connect to your child’s symptoms.In this episode, you’ll discover:What the gut microbiome is and why it’s central to your child’s healthHow gut dysbiosis and leaky gut drive inflammation, allergies, and mood issueWhy the medical system’s “band-aid” solutions aren’t workingThe powerful truth most practitioners don’t mention: leaky gut can heal, balance can be restored, and symptoms can subside naturallyWhen you know better, you can do better. You’ll leave this episode with a clear understanding of gut health basics and the confidence to start making powerful changes at home that will support your gut microbiome. Because when your gut microbes thrive. You do too.Connect with SharonGet my FREE Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Community Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Stats mentioned in this episode come fromNearly 1 in 2 U.S. kids have a chronic health condition, Associated Press reporting on JAMA study, 2023 AP NewsAllergies & eczema in kids, CDC, National Health Interview Survey (2021), CDC Data BriefAsthma & ADHD prevalence, CDC / NIMH data, CDC Child Mental HealthTeen anxiety, depression & suicide rates, CDC Adolescent Mental Health Data (2023), CDC ReportSpecial Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy

In this first episode, I share the wake-up call that turned my health around from severe depression, chronic fatigue and daily meds to thriving again, and why gut health was the missing piece. You’ll learn the two simple changes that transformed my life, how to overcome symptoms, and one small step you can take this week to start healing your gut. Because the truth is, gut health isn’t complicated, and when you heal your gut, you really can heal your life.In this episode, I pull back the curtain on my own health journey, from chronic fatigue, severe depression, weekly migraines, asthma, hay fever, and daily medication to finally discovering the missing piece that changed everything: gut health.And the surprising part? I stumbled into it by accident. At the time I had no clue about nutrition, I wasn’t a health coach and I didn’t know what I was doing or why. I was just desperate for change. But the results were life changing.What I learned through this experience is that gut health isn’t complicated. You don’t need endless tests, supplements, or superfoods to see results. Once you understand the basics and apply simple strategies at home, everything begins to shift. Symptoms ease, energy returns, and life starts to open up again.In this episode you’ll learn:The two simple changes I made that completely transformed my health within weeks.Why so many of us get stuck in a cycle of chasing symptoms instead of fixing the root cause.How one small change this week can set you on the path to healing your gut.Connect with SharonFree Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Podcast Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Special Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy This podcast is here to empower you with simple, practical steps that actually work so you can reclaim your energy, restore your health, and raise kids who thrive.

Are the foods we think are the healthiest… actually exposing us and our children to more pesticides than we realise?In this episode, I’m unpacking one of the most important and often overlooked topics in modern health: pesticide exposure.Because this isn’t just about farming. It’s about what’s ending up on our plates… in our home cooked meals, children’s lunchboxes… and in the foods we’re eating everysingle day.We’ll explore how pesticides like glyphosate,atrazine, and imazalil may impact gut health, hormones and liver function, and why exposure is often daily and cumulative, not occasional. But most importantly, I’ll walk you through my P.E.E.LMethod, a simple, practical framework to reduce pesticide exposure without overwhelm, perfection, or increasing your food bill.Because this conversation isn’t about panic, it’s about power...and small, achievable changes that can make a meaningful difference for your family’s health.You’ll learn:Why pesticide exposure is more common than most people realiseHow glyphosate may impact gut health, liver function and hormonesThe surprising research showing hormone disruption in wildlife exposed to pesticidesWhich everyday foods often carry higher pesticide residues (including berries, citrus and grains)My simple P.E.E.L Method to reduce daily exposure in a practical and achievable wayConnect with Sharon:The Gut Health Course: https://sharonmselby.com/the-gut-health-course/ SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com   Free On Demand Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/ DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ References & Further Reading:Hayes, T. et al. (2010): Atrazine induces complete feminisation and chemical castration in male African clawed frogs. Proceedings of the National Academy of Sciences (PNAS)https://www.pnas.org/doi/10.1073/pnas.0909519107Environmental Working Group (EWG): Dirty Dozen & Clean Fifteen Report: https://www.ewg.org/foodnews/EWG Citrus Testing Report: Imazalil residues found in citrus fruits: https://www.ewg.org/foodnews/citrus.phpUSDA Pesticide Data Program (2019-2020): Tangerines testing showing high imazalil detection: https://www.ams.usda.gov/datasets/pdpMesnage, R. & Antoniou, M. (2017): Facts and fallacies in the debate on glyphosate toxicity. Frontiers in Public Health:https://www.frontiersin.org/articles/10.3389/fpubh.2017.00316 International Agency for Research on Cancer (IARC): Glyphosate classified as probable human carcinogenhttps://www.iarc.who.int/featured-news/media-centre-iarc-news-glyphosate/References / Further Reading

If you or someone you know is struggling to fall pregnant, firstly I want to share I’m truly sorry. This journey is incredibly emotional, isolating and overwhelming. And on top ofthat, deeply defeating, because so many women are told their hormones are failing, their egg quality is poor, or their body simply isn’t cooperating. Over time, it’s easy to start believing something is wrong with you.But there is so much evidence and statistics that suggests quite the opposite is true. Infertility isn’t necessarily a sign that something is wrong with your body…in most cases, your body is protecting you and your future baby.Because from a biological perspective, the body prioritises survival before reproduction. If the internal environment is inflamed, nutrient-depleted, exposed to toxins, or under chronic stress, the body may delay conception. Not as a malfunction, but as protection. So instead of us discussing, What’s wrong with my body? Afar more effective conversation becomes: What is my body responding to… and how can I support it?Because this conversation shifts everything from feeling powerless… to proactive. And for many women, that shift will become life-changing.You’ll learn:The four major disruptors that can make conception difficult and how they create inflammation, disrupt hormones and signal the body to delay pregnancyThe most common inflammatory foods that can interfere with ovulation, egg quality and implantation and where to start making simple changesHow endocrine-disrupting chemicals impact fertility and practical ways to reduce exposureWhy stress and cortisol can act as the “handbrake” on conception and realistic strategies to support your nervous system and fertilityA practical starting point to support conception naturally, while also preparing your body for a healthy pregnancy, thriving baby and stronger post-partum recoveryConnect with Sharon:Listen to the previous episode: It’s Not Your Hormones: The Hidden Root Cause Behind PCOS, Heavy Periods,Perimenopause and Hormonal Chaos: https://sharonmselby.com/podcast/ep29-the-hidden-root-cause-behind-pcos-heavy-periods-perimenopause-and-hormonal-chaos/Work With Me (1-2-1) Coaching: Sharon@SharonMSelby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/ SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipebook: https://www.sharonmselby.comFree On Demand Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/References & Further Reading: World Health Organization; Infertility (1 in 6 couples globally)https://www.who.int/news/item/04-04-2023-1-in-6-people-globally-affected-by-infertilityAmerican College of Obstetricians and Gynecologists; Miscarriage Rates (1 in 4 pregnancies)https://www.acog.org/womens-health/faqs/early-pregnancy-lossIVF Success Rates;  Society for Assisted Reproductive Technology (SART)https://www.sart.org/patients/frequently-asked-questions/Environmental Working Group; Chemicals Found in Umbilical Cord Blood https://www.ewg.org/research/body-burden-pollution-newbornsEndocrine Society; Endocrine Disruptors and Fertilityhttps://www.endocrine.org/topics/edc/what-edcs-areHarvard Health; Stress and Fertilityhttps://www.health.harvard.edu/blog/can-stress-affect-your-fertility-2019093017909NIH; Diet, Inflammation and Fertility Outcomeshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998350/American Society for Reproductive Medicine — Lifestyle Factors & Fertilityhttps://www.asrm.org References / Further Reading

If you’re dealing with hormone hell right now, painful periods, PMS, fatigue, anxiety, weight gain, PCOS… or you’ve been told perimenopause is something you just have to manage for the next 10 to 15 years, then OMG this episode is for you. Because what I’m about to share will completely change the way you see your hormones.Not as the problem… but as the messengers. Right now, women’s hormonal health is at an all-time low, despite more testing, diagnoses, scans and medical intervention than ever before. We’re seeing earlier puberty, rising PCOS, 1 in 10 women with endometriosis, 1 in 6couples struggling with infertility, and nearly 1 in 5 women undergoing hysterectomy by midlife.In this episode, I unpack what’s really going on beneath hormonal imbalances and why the conventional approach often misses the bigger picture.We’ll look at the hidden drivers affecting your hormones and, most importantly, the simple, practical shifts that can help your body move back into balance.Because your body isn’t working against you… it’s responding.You’ll learn:Why your hormones aren’t the problem and what’s actually driving the imbalanceThe 3 biggest drivers of hormonal chaos andthe symptoms impacting your lifeHow inflammation disrupts your mood, energy, weight and cycle and left untreated can lead to serious health issues and even surgeryThe hidden endocrine disruptors affecting fertility including the 50% drop in sperm count and the 200 chemicals found in babies cord bloodPractical and powerful steps you can start today to support your hormones naturallyConnect with Sharon: The Gut Health Course: ⁠https://sharonmselby.com/the-gut-health-course/⁠ SHE Thrives (Monthly Membership): ⁠https://sharonmselby.com/she-thrives/⁠ Free Gut Health Guide + recipe book: ⁠https://www.sharonmselby.com⁠    Free On Demand Masterclass: 3 Steps to Epic Gut Health: ⁠https://sharonmselby.com/gut-health-masterclass/⁠ DM me on Instagram: ⁠https://www.instagram.com/sharonmselby⁠ Watch on YouTube: ⁠https://www.youtube.com/@sharonmselby⁠ TikTok: ⁠https://www.tiktok.com/@sharonmselby⁠ Join the Podcast Facebook Group: ⁠https://www.facebook.com/groups/healyourgutwithsharonmselby⁠ Disclaimer: ⁠https://sharonmselby.com/podcast-disclaimer/⁠References, Stats, Studies & Further Reading: https://sharonmselby.com/podcast/ep29-the-hidden-root-cause-behind-pcos-heavy-periods-perimenopause-and-hormonal-chaos

Most of us think that improving our health means making huge changes.A new diet.Cutting out the foods we love.Throwing everything out of the kitchen and starting again.And sometimes that does help.But in my experience, some of the most powerful health transformations actually come from the smallest upgrades.In this episode, I’m sharing a powerful idea I teach inside my programs and workshops:You don’t need to overhaul your entire diet. Sometimes the biggest shift comes from simply upgrading the everyday ingredients already sitting in your kitchen.These are small, practical changes busy mums can make without turning life upside down.And when these upgrades are repeated consistently, they compound over time, helping to reduce inflammation, support gut health and improve long-term wellbeing for the whole family.You’ll learn:• Why upgrading one ingredient you use in almost every meal could add 30+ trace minerals back into your diet• The hidden chemicals used to keep everyday supermarket foods soft, fluffy and shelf-stable for weeks• Why one of the most common cooking ingredients in modern kitchens didn’t exist in the human diet 100 years ago• The surprising way ultra-processed flavourings can rewire children’s taste buds and increase cravings• How small swaps in everyday foods can quietly reduce inflammation and support your gut microbiomeConnect with Sharon The Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com   Free On Demand Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/ DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ 

Some of the most damaging things for gut health today are hiding in plain sight.They’re happening in households everywhere, often in people who are genuinely trying to be healthy.Modern life makes these traps incredibly easy to miss. Many are normalised, recommended, and even marketed as “healthy”.But these traps disrupt the gut microbiome in a big way and keep people stuck in cycles of inflammation, food sensitivities, fatigue, anxiety and recurring symptoms for years.These are not small mistakes. They are some of the biggest reasons people stay stuck, never fully recovering their health. And once you become aware of these traps, everything changes.You start making different choices. Smarter choices. And that shift alone can completely change the trajectory of your health for you and your family.In this episode I’m revealing the five gut health mistakes I see over and over again, the hidden patterns that determine whether someone continues struggling with symptoms or finally begins to recover. Once you hear them, you won’t miss them again. And that awareness can be life-changing.You’ll learn:The common medication pattern that disrupts the gut microbiome if it’s not followed by the right gut recovery strategy.Why elimination diets unintentionally create another gut health problem later on.How certain foods marketed as “healthy” for babies and toddlers often cause extreme fussy eating and other health problems later on.Why many treatment plans fail, even when you’re seeing practitioners and taking the right supplements.These insights may challenge what you’ve been told about health. But once you understand how the gut truly works, everything starts to make sense.FREE Gut Health Masterclass:If this episode resonates with you and you’re ready to move from awareness into action, I’d love to invite you to my FREE live masterclass: 3 Steps to Epic Gut HealthIn this one-hour training, I’ll walk you through the simple Weed. Seed. Feed. gut gardening framework I teach inside my Gut Health Course.You’ll learn how to remove what’s aggravating the gut, rebuild microbial diversity and create the conditions your body needs to heal naturally.Join Here:Join Here: https://sharonmselby.com/gut-health-masterclass/ Connect with Sharon Free Live Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/ The Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com   DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ 

Today, up to 70% of what our children are eating on average isn’t even real food. It’s an industrial formulation.In this powerful episode of Heal Your Gut. Heal Your Life., I break down what ultra-processed foods (UPFs) actually are, how they’re engineered, and why they now dominate modern diets. From artificial colours and preservatives to refined seed oils and hidden sugars, I show you exactly what’s hiding behind clever packaging and “natural” marketing claims.This is your complete food label masterclass. If you’ve ever stood in a supermarket aisle wondering whether something is truly healthy, this episode will change how you shop forever. Because once you know how to decode an ingredient list, you stop being marketed to and start making confident, empowered choices for your family. This is what food manufacturer’s don’t want you to know.You’ll learn:• What ultra-processed foods really are and how they now make up 70% of calorie intake in Western countries• The 6 red flags I look for on every food label • Where ‘natural colours’ really come from and how “natural flavours” can legally hide dozens of undisclosed chemical compounds• Why refined seed oils like canola oil contribute to oxidative stress and inflammation• The simple 4-gram rule for calculating sugar (and how kids can reach 12–15 teaspoons before lunchtime)• What high fructose corn syrup does in the body and why it’s linked to metabolic dysfunctionChronic illness, anxiety, ADHD and metabolic disease are rising sharply, especially in children. Genetics didn’t change in 30 years. But our food system did.Ultra-processed foods are designed for shelf life, repeat purchase and profit. Not nourishment. And when these products become the foundation of the modern diet, biology responds.FREE Gut Health Masterclass:If you’re ready to move beyond awareness and into action, join Sharon’s FREE live masterclass:3 Steps to Epic Gut HealthYou’ll learn the simple: Weed. Seed. Feed. Gut gardening framework to help restore gut health, reduce inflammation and rebuild resilience in your family.Join Here: https://sharonmselby.com/gut-health-masterclass/ Connect with Sharon Free Live Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/ The Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com   DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ 

Sick days off school have become the norm. 1 in 4 kids in Australia are now missing up to 20 days of school a year due to illness, that’s an entire month.Just a few years ago the average was 6 days.We’re medicating faster.We’re reacting quicker.We’re trying to shut down every symptom immediately.But what if some of those symptoms aren’t the problem? What if they’re proof the immune system is working exactly as it should?In this episode, I walk you through the five most common illnesses our kids (and we) experience and explain what’s really happening inside the body.You’ll learn:• The five most common illnesses kids experience — and how we may be accidentally slowing recovery• The one powerful tool you already have at home that speeds up healing (and most people overlook)• How to tell the difference between a symptom that’s protective… and one that genuinely needs medical intervention• Why recurring infections aren’t “bad luck” — and what they’re really telling you• How to build immune resilience now so medication becomes the back-up plan, not the defaultThis episode is not anti-medicine. It’s about understanding the difference between danger and design. Because when we support the immune system instead of suppressing it, recovery can be faster, resilience stronger, and infections less frequent.With superbugs emerging and antibiotic resistance accelerating, this conversation has never been more urgent.Supercharge Your Kids Immunity Starts Here:Knowing what to do is one thing. Doing it in real life with busy schedules, fussy kids, limited time, and tight budgets is another.That’s exactly why I created Supercharge Your Kids’ Immunity, a FREE, live online cooking challenge designed to help boost immunity and say goodbye to constant sick days.Join Here: https://sharonmselby.com/supercharge-your-kids-immunity/ Starts live: Monday 2 MarchShort, practical cooking demos for breakfast, lunchboxes, and family dinnersLearn how to boost fibre diversity and gut health without food battlesLive Q&A and support from meIncludes beautiful Immune Boost recipe bookConnect with Sharon Free Live Cooking Event: Supercharge Your Kids’ Immunity (SYKI)Learn how to easily increase fibre, diversity and gut-healing foods without battles at the dinner table: https://sharonmselby.com/supercharge-your-kids-immunity The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ 

Many families are stuck in a cycle of back-to-back colds, lingering coughs, repeated infections and far more sick days than feel normal.And beneath the exhaustion, there’s often a deeper concern: Ismy child ok? Are they getting everything they need?Because when illness becomes frequent, it’s not just bad luck. Recurrent infections are often a sign that the immune system isn’t functioning optimally and one of the mostoverlooked reasons is nutrient insufficiency, particularly fibre.Around 70–80% of the immune system is influenced by the gut. The beneficial bacteria living there rely on fibre from plant foods to function properly. Yet only around 5% of children are eating the recommended amount of vegetables. Which means our kidsare in trouble. And so are their immune systems.In this episode, I explain how immunity is built in the gut, and how simple, practical shifts in everyday meals can dramatically change the trajectory of your family’s health even with fussy eaters and busy schedules.This isn’t about doing more. It’s about understanding what’s missing and fixing it.What you'll learn:Why constant colds and infections are a sign of an under-supported immune system.Where immunity is really built and why the gut is the key.The critical link between fibre, plant diversity and immune resilience.How ultra-processed foods (UPF) disrupt the microbiome and drive inflammation.The best simple kitchen upgrades that boost nutrients without more cooking or food battles.An invite to join Supercharge Your Kids Immunity (SYKI) for FREE! See link below.Supercharge Your Kids Immunity Starts Here:Knowing what to do is one thing. Doing it in real life with busy schedules, fussy kids, limited time, and tight budgets is another.That’s exactly why I created Supercharge Your Kids’ Immunity, a FREE, live online cooking challenge designed to help boost immunity and say goodbye to constant sick days.Starts live: Monday 2 March.Access short, practical cooking demos for breakfast, lunchboxes, and family dinners.Learn how to boost fibre diversity and gut health without food battles.Live Q&A and support from meIncludes beautiful Immune Boost recipe bookThis challenge is for the whole family not just kids.Connect with Sharon:Supercharge Your Kids’ Immunity (SYKI) Free Live Cooking Event: https://sharonmselby.com/supercharge-your-kids-immunity⁠ The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/

If you’ve ever felt overwhelmed by conflicting health advice, exhausted from trying everything, or unsure whereto start when it comes to improving your own health or your child’s, this episode is for you.This is the question I get asked more than any other as a gut health coach: “Where do I start?”In today’s episode, I share the exact first step I use with every family I work with, the one that consistently delivers realresults. Not a quick fix. Not another supplement. Not another expensive test.This is the foundation that changes everything.Scientifically, the gut microbiome can begin to transform in as little as two weeks. And when that happens, it’s possible to see up to a 70% improvement in chronic health symptoms, including fatigue, gut issues, eczema, allergies, autoimmune and thyroid conditions, hormonal balance, and mental wellbeing, in just 10–14 days.The body is incredibly powerful. It’s designed to heal. And when inflammation comes down and the gut is supported properly, not only does your microbiome thrive, you do too. And so doyour kids.Whether you’re supporting your own health, your child’s health, or your whole family’s wellbeing, this episode will give you clarity, confidence, and a clear place to begin.What you’ll learn:Why healing always starts by reducing inflammation  regardless of symptoms.The most common inflammatory foods I see driving symptoms in both adults and children.What actually happens in the body when inflammation comes down (and why results can show upin as little as 10–14 days).How the simple process of remove → replace → repair creates lasting change and how to do it.Why so many people feel like they’ve “tried everything” and why it didn’t work.Supercharge Your Kids Immunity Starts Here.Join here: ⁠https://sharonmselby.com/supercharge-your-kids-immunity/⁠ Knowing what to do is one thing. Doing it in real life with busy schedules, fussy kids, limited time, and tight budgets is another. That’s exactly why I created Supercharge YourKids’ Immunity, a FREE, live online cooking challenge designed to help you put this into practice with ease. Starts live: Monday 2 March.Connect with Sharon: Free Live Cooking Event: Supercharge Your Kids’ Immunity (SYKI): Learn how to easily increase fibre, diversity and gut-healing foods without battles at the dinner table: https://sharonmselby.com/supercharge-your-kids-immunity The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership):Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyhttps://sharonmselby.com/podcast-disclaimer/ JoinHere: https://sharonmselby.com/supercharge-your-kids-immunity/

In this episode, I share the five pillars of brain health I focus on as a mum and health coach to support mental wellbeing from the root cause. If you’ve ever worried about your child’s behaviour, emotions, focus, anxiety or mental health, this episode is for you.Rates of anxiety, ADHD and depression in children are rising faster than ever. Yet most conversations still focus on managing symptoms, labels and medications, not asking why this ishappening in the first place.In this deeply personal episode, I share the concept that changed everything for me over 12 years ago, when I was diagnosed with 'severe ' depression as a mum. Despite medical treatment, my health continued to deteriorate, until I began looking at my gut, my diet, my lifestyle and inflammation inside my body.What I didn’t realise at the time was that I was healing my gut and that shift transformed my brain, my mental health, and ultimately my life. Today, I explain the gut–brain axis; the powerful two-way communication system between the gut and the brain and whyscientists now refer to the gut as the “second brain”.I also walk you through the 5 pillars of brain health to strengthen mental wellbeing, that have an immediate and long-term impact for the whole family. In This Episode, We Explore:- What the gut–brain axis is, and how the gut communicates directly with the brain via the nervous and immune systems.- Early signs of brain inflammation that often appear before diagnoses like anxiety, ADHD or depression.- The 5 pillars of brain health I now focus on including: nutrition, toxins, stress, sleep and supplements and go into detail for each.This episode isn’t about fear, perfection, or doing everything at once. It’s about understanding the root cause, reclaiming your confidence as a parent, and knowing where to start.And know this: it’s never too late or too early to consciously support the brain. Or more accurately… the gut! Free Live Cooking Event: Supercharge Your Kids’Immunity (SYKI): Learn how to easily increase fibre, diversity and gut-healing foods without battles at the dinner table: https://sharonmselby.com/supercharge-your-kids-immunityConnect with Sharon:The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.comDM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ References & Sources:This episode discusses the gut–brain axis, inflammation, and how gut health influences mental wellbeing and brainfunction. If you’d like to explore the science further, here are some well-established sources that align with the concepts shared:Gut and Psychology Syndrome (GAPS) – Dr Natasha Campbell-McBride: Clinical work exploring the connection between gut health and neurological and mental health conditions. https://www.gaps.me/Brain Health and Inflammation – Dr Daniel Amen: Neuroimaging research demonstrating the role of inflammation and toxicity in brain function. https://www.amenclinics.com/Grain Brain – Dr David Perlmutter: Research linking diet, inflammation and cognitive decline. https://www.drperlmutter.com/book/grain-brain/

Ozempic has quickly become one of the most talked-about weight loss drugs in the world, especially among women.It’s being marketed as a simple solution for appetite control, weight loss and metabolic health. But what’s often missing from the conversation is how these drugs actually work, what they do to the gut, hormones and nervous system and what happens when you come off them.This is the conversation women should be having with their doctor before ever considering Ozempic. Yet from what Isee, it’s frequently rushed, incomplete, or missing altogether.In this episode, I break down Ozempic without hype or fear-mongering, just clear, grounded education to helpwomen make informed, empowered decisions about their health.I also share why weight loss isn’t a willpower issue, where cravings and appetite really come from, the truedrivers of weight gain (most people are never told this), and what I’ve seen work, time and time again, for sustainable, enjoyable, long-term weight loss. And yes, I’m talking real kilos.Everyone is different. There’s no right or wrong choice, only informed ones. If you’ve felt confused, pressured, or quietly curious about Ozempic, this episode will give you clarity, context and confidence, without falling into the common traps so many women don’t even realise they’re stepping into.In This Episode, We Explore:What Ozempic actually is, how it works in the body, and its impact on appetite regulation, digestion, and blood sugarWhy weight loss does not automatically equal metabolichealthThe risks and known side effects of Ozempic, including the growing legal concerns and multi-billion-dollar lawsuitsWhat happens when you stop taking Ozempic and the biggest mistake people make when starting it (avoiding this can change everything)My 3-step approach to sustainable weight loss, where clients have lost 10, 11 and even 16 kilos and kept it off without going hungry, calorie counting, or restrictive dietingConnect with Sharon: The Gut Health Course: https://sharonmselby.com/the-gut-health-course/ Free Gut Health Guide + recipe book: https://www.sharonmselby.com SHE Thrives Club:https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer:https://sharonmselby.com/podcast-disclaimer/ References & Sources:This episode discusses GLP-1 medications (including Ozempic and Wegovy), their mechanism of action, side effects, and what research shows about weight regain after stopping. If you’d like to explore the medical literature and regulatoryinformation referenced in this conversation, here are a few trusted sources:Ozempic (semaglutide) – FDA Prescribing InformationOfficial safety information, side effects and warningshttps://www.accessdata.fda.gov/drugsatfda_docs/label/2025/209637s025lbl.pdfWegovy (semaglutide) – TGA Product Information (Australia)Australian prescribing and safety detailshttps://www.tga.gov.au/sites/default/files/2024-09/auspar-wegovy-01-240904-pi.pdfSTEP 1 Trial Extension – Weight regain after stopping semaglutidePeer-reviewed study examining what happened after treatment withdrawalhttps://pubmed.ncbi.nlm.nih.gov/35441470/European Medicines Agency (EMA) – GLP-1 safety review statementRegulatory review of reported psychiatric side effectshttps://www.ema.europa.eu/en/news/ema-statement-ongoing-review-glp-1-receptor-agonists

Last week’s episode struck a nerve. After sharing fivepopular health trends that are quietly backfiring for women, my inbox filled with messages, stories, questions, relief, and “I thought it was just me.”So today, we’re continuing the conversation. Because thetruth is… the list didn’t stop at five.In this episode, I unpack five MORE widely accepted health trends that are often promoted as “healthy,” “disciplined,” or “optimising,” but when layered onto stress, fatigue, hormonal imbalance, gut issues, or burnout, can actually push the body further away from healing.This episode is not about fear or doing less. It’s about context, physiology, and supporting the body properly especially as women.If you’ve ever felt like you’re missing out…like everyone else has the secret and you’re somehow behind…or you’re stuck in a loop of trying things, stopping things, and still not feeling quite right this episode is your permission slip to stop doing more.This is your reminder that LESS is often more, that thefoundations matter more than the hacks, and that most of the noise out there is just that…noise.In this episode, we explore:- 5 brand new health trends that are keeping you from healing. - Why supplements that burst into the market like Creatine backfire when it comes to healing fatigue, anxiety and inflammation, especially in women.- The evidence and science that DOESN'T back the high protein, high fat diet- How some of these trends can work against healing and chronic disease recovery, including cancer, as backed by the WHO.This episode isn’t just interesting, it’s vital. Especially if you’re navigating fatigue or burnout, anxiety, hormonal symptoms, inflammation, or feeling overwhelmed by conflicting health advice.Connect with Sharon:Free Gut Health Guide + recipe book: https://www.sharonmselby.comSHE Thrives Club: https://sharonmselby.com/she-thrives/The Gut Health Course: https://sharonmselby.com/the-gut-health-course/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer:https://sharonmselby.com/podcast-disclaimer/ If you want to dive deeper into the research mentioned inthis episode:- Review on stress physiology and adaptation:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452224/- Women, stress response and cortisol research:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125020/- Gut–brain–immune connection overview:https://www.frontiersin.org/articles/10.3389/fimmu.2020.01368/fullReferences & Sources

If you care deeply about your health. If you’ve invested time, money, and energy trying to feel better. And you’re still tired, inflamed, foggy, bloated, or frustrated…This episode is for you.Because some of the most popular health advice right now, the kind that sounds smart, disciplined, and “responsible” is quietly working against the body, especially for women.And it’s not because you’re doing anything wrong. It’s because context matters.In today’s episode, I break down five of the most popular health trends right now that many people swear by. These trends can look helpful on the surface. But when layered onto real life, busy days, poor sleep, chronic stress, hormonal shifts, digestive issues…they can backfire in a big way.This episode is about cutting through the noise so you can stop chasing fixes that don’t move the needle and start supporting your body in ways that actually create energy, balance, and long-term health. In this episode, we explore:Why more discipline isn’t always the answerHow certain “healthy” habits can push the bodyinto survival modeWhat actually supports hormones, digestion,immunity, and energy long-termWhy healing doesn’t come from extremes but fromconsistency and safetyHow to approach health in a way that’spractical, sustainable, and realisticIf you’ve ever thought:“Why am I doing everything right and still not feeling better?” You’re not alone and this episode will help you see why.Connect with Sharon:Free Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ References & Further Reading:If you want to dive deeper into the researchmentioned in this episode:1. Haman F. Human vulnerability and variability in the cold. Temperature (2022): https://www.tandfonline.com/doi/full/10.1080/23328940.2022.20447402. Monteiro CA et al. The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing (Public Health Nutrition, 2017): https://pmc.ncbi.nlm.nih.gov/articles/PMC10261019/3. NOVA classification overview (definitions and foodprocessing context): https://en.wikipedia.org/wiki/Nova_classification4. Lactose overview (differences between natural sugarsand refined sugars): https://en.wikipedia.org/wiki/LactoseReferences& Sources