Heal Your Gut Heal Your Life

Gut health doesn’t need to be complicated. In this episode, I break down the 3 simple steps to restore balance in your gut, reduce inflammation, and transform your health, without extreme diets, expensive supplements, or endless tests.Gut health impacts everything: your energy, mood, hormones, immunity and chronic health issues. But most people don’t know where to start.In this episode, I share the 3 essential steps to epic gut health that I’ve seen transform lives time and time again over the past decade. These are science-backed, practical strategies that actually work in real life, especially for busy women and mums who want results without overwhelm and confusion.This is not about strict diets, expensive supplements, or endless testing. It’s about building a new relationship with food and supporting the trillions of “good bugs” in your gut. Because when your good bugs thrive, you do too.In this episode, you’ll learn:How gut health impacts energy, mood, hormones, and immunityHow to reduce pathogens in the gut like viruses, yeasts, and parasites (step 1)How to add more beneficial bacteria to correct gut dysbiosis (step 2)The most effective probiotic foods (and kid-friendly ways to get them in)Why fibre is king for gut health and how to eat more without overwhelm (step 3)Simple meal ideas and food swaps that make gut healing delicious and realistic for the whole familyBy the end of this episode, you’ll know exactly how to start improving your gut health today with strategies that are simple, doable, and life-changing.Dive deeper: Free Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass For recipes mentioned in this episode: https://sharonmselby.com/recipes Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comMicrobirth documentary mentioned in this episode: https://youtu.be/6CTmwUU2iHU?si=To646wOrhD2ayK2O DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: https://www.youtube.com/@sharonmselbySharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Special Offers From Sponsors & The Products I UseI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia: My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → https://www.puresia.com.au The Nutrition Academy: The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → https://thenutrition.academy Kultured Wellness culture starters (Australia): Use code: Sharon10 for 10% off https://kulturedwellness.com/?rfsn=5899808.899c77 Connect with SharonBody Ecology (UK) – Use code: “bodyM1 for 10% off https://bodyecology.com/

What started as a simple infection turned into the biggest heartbreak of my life. In this deeply personal episode, I share my mum’s story, how a common UTI treatment spiralled into years of antibiotic damage, health decline, and heartbreak.But this isn’t a story about despair, it’s about purpose behind thepain. After my mums story went viral on Instagram and reached over 1 million views, thousands of families reached out with similar experiences, and it changed everything I thought I knew about health, immunity, and healing.I’ll walk you through what I’ve learned, why some infections keep coming back, how antibiotics can impact your gut, hormones, and mood, and the gentle, natural ways to rebuild your body’s resilience and restore true health.If you’ve ever felt helpless watching someone you love suffer… this episode is for you. Because even in the hardest moments, there’s always hope and healing is closer than you think.Episode Links:My mum’s Instagram reel thatwent viral: https://www.instagram.com/reel/DQRBUeQkxdT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Healing broth recipe and more gut-supporting resources, visit www.sharonmselby.comFree Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch & subscribe for more: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://www.sharonmselby.com

Why didn’t our grandparents have food allergies, eczema or ADHD, but our kids do? Food allergies in children have increased by almost 50% between 1997 and 2011. One in almost two kids now lives with a chronic health issue like eczema, asthma, and ADHD.Genes can’t change that much…that fast. But our environment has. Our food has. And our pace of life definitely has. In this episode, I’m breaking down the 10 biggest reasons our kids are getting sicker and what you can start doing today to turn it around.Did your grandparents have food allergies, eczema or ADHD?Mine didn’t. They ate butter, bread, and berries without fear, yet somehow they were fine.Fast-forward a few generations and half of all kids now live with a chronic condition. Every classroom has an allergy-free policy. Every café has an allergy menu. Food reactions, skin rashes and anxiety are everywhere.So, what changed?In this episode, I unpack the truth behind the rise of childhood illness and share how, in just three generations, we’ve gone from real food and slow living to chemical overload and constant stress.You’ll learn:Why “too clean” might be harming your child’s immune system.How antibiotics, processed foods and pesticides quietly rewired our gut microbiome.The forgotten foods and habits our grandparents relied on that naturally protected their health.Simple ways to start rebuilding resilience without overwhelm or guilt.Because the problem isn’t our genes, it’s what we’ve done to them. And the best part? Every small change you make, a real meal cooked from scratch, a few minutes of sunshine, less chemical exposure, helps your child’s body remember how to heal.Recommended Next Step:If this episode made you stop and think, if you’re realising it’s not genetics, it’s the modern world, then it’s time to take action that actually changes things.The #1 Gut Health Course is the roadmap every parent should have been given.In just ten masterclasses, you’ll learn from top practitioners and leading experts how to rebuild your child’s gut health and overcome conditions like eczema, allergies, fussy eating, ADHD and more.Join thousands of families who’ve transformed their health with the tools, knowledge, and confidence to create lasting change. Start your gut healing journey today at ⁠theguthealthcourse.com⁠Connect with Sharon:Want more gut-healing recipes, low-tox swaps and practical guides to raise thriving kids? Visit sharonmselby.com for free resources and downloads.Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comDM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: https://www.youtube.com/@sharonmselbySharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/

What if the very foods you think are relatively “healthy” are actually fuelling your symptoms? In this episode, I reveal the top 3 foods that consistently driving fatigue, anxiety, autoimmune flares, thyroid issues, hormonal imbalances, and more.For years, I thought I was doing all the right things; eating well, exercising, trying to stay healthy. But I was still exhausted. Still inflamed. Still stuck in a cycle of migraines, depression, and autoimmune flares.The missing link? Food triggers hiding in plain sight.Not allergies. Not something you’ll see on a blood test. But foods that quietly inflame the gut, overload the immune system, and create a ripple effect of symptoms in both adults and kids. In this episode, you’ll learn:The shocking stat that 9 in 10 people have food sensitivities and most don’t even realise itWhy test results can come back “normal” while food is still driving symptomsThe 3 top foods most likely to trigger fatigue, eczema, asthma, ADHD, anxiety, gut issues and moreSimple swaps and delicious alternatives to start crowding out the culprits without feeling deprivedHow removing just one food for 2 weeks can spark a massive health breakthroughThis episode has the power to change everything you thought you knew about “healthy eating.” Because once you see the connection between food and symptoms, you’ll never look at your pantry the same way again.Connect with SharonGet recipes on my website: https://www.sharonmselby.com Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comFree Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass DM me on Instagram: https://www.instagram.com/sharonmselbySubscribe on YouTube for weekly episodes: https://www.youtube.com/@sharonmselbyListen on Apple & Spotify: https://podfollow.com/heal-your-gut-heal-your-lifeSharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Upcoming Event: The Allergy & Gut Health Summit, LIVE 23rd October in Sydney: https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149

Everyday choices from food to stress to toxins are slowly fuelling inflammation in the gut. In this episode, I uncover the 6 biggest gut disruptors driving fatigue, anxiety, autoimmune conditions, hormonal imbalances, eczema, and more.Today’s episode is all about what’s driving inflammation. Because to restore gut health and your vitality, you first need to understand what’s working against you.I’ll walk you through the 6 biggest disruptors that inflame the gut, overload the immune system, and throw hormones and mood out of balance. From hidden dangers in the modern diet to toxins in our kitchens, personal care products, and even medications, these disruptors are everywhere.Once you know them, you can start making powerful upgrades at home, and in this episode, I’ll also share the best replacements and simple swaps you can make straight away. All these micro steps add up to make a huge difference in your overall health, not just for you, but for your entire family.In this episode, you’ll learn:How the SAD (standard American/Australian diet), including hidden food intolerances feeds bad bacteria and damages the gut lining causing inflammationThe shocking ways toxins and heavy metals sneak into food, water, and daily productsWhy even over the counter medication can disrupt gut health and which onesThe unmown stress and lifestyle habits that keep your body in “fight or flight”And the #1 most powerful factor in gut health (this one will surprise you)By the end of this episode, you’ll be able to spot the gut disruptors in your own life and start making simple changes that reduce inflammation, restore balance, and put you back in control of your health.Connect with SharonGet my FREE Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Community Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Special Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy

Our kids are now predicted to live shorter lifespans than us. In this episode, I reveal the hidden link behind the rise in allergies, eczema, ADHD, anxiety and more and how understanding gut health can change that trajectory.This episode may feel quite confronting… but it gives you the answers to your “why’s” and therefore solutions.Nearly 1 in 2 children in the U.S. has at least one chronic health condition. Allergies, eczema, asthma, ADHD, anxiety, and even suicidal thoughts are skyrocketing. This isn’t genetics or bad luck. It’s a health crisis fuelled by treatments that focus on symptoms instead of addressing the root cause: inflammation in the gut.In this episode of Heal Your Gut. Heal Your Life., I not only reveal the hidden gut connection behind these rising statistics, but I also break down what gut health really means. You’ll finally understand terms like gut microbiome, dysbiosis, and leaky gut in a way that makes sense and see how they directly connect to your child’s symptoms.In this episode, you’ll discover:What the gut microbiome is and why it’s central to your child’s healthHow gut dysbiosis and leaky gut drive inflammation, allergies, and mood issueWhy the medical system’s “band-aid” solutions aren’t workingThe powerful truth most practitioners don’t mention: leaky gut can heal, balance can be restored, and symptoms can subside naturallyWhen you know better, you can do better. You’ll leave this episode with a clear understanding of gut health basics and the confidence to start making powerful changes at home that will support your gut microbiome. Because when your gut microbes thrive. You do too.Connect with SharonGet my FREE Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Community Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Stats mentioned in this episode come fromNearly 1 in 2 U.S. kids have a chronic health condition, Associated Press reporting on JAMA study, 2023 AP NewsAllergies & eczema in kids, CDC, National Health Interview Survey (2021), CDC Data BriefAsthma & ADHD prevalence, CDC / NIMH data, CDC Child Mental HealthTeen anxiety, depression & suicide rates, CDC Adolescent Mental Health Data (2023), CDC ReportSpecial Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy

In this first episode, I share the wake-up call that turned my health around from severe depression, chronic fatigue and daily meds to thriving again, and why gut health was the missing piece. You’ll learn the two simple changes that transformed my life, how to overcome symptoms, and one small step you can take this week to start healing your gut. Because the truth is, gut health isn’t complicated, and when you heal your gut, you really can heal your life.In this episode, I pull back the curtain on my own health journey, from chronic fatigue, severe depression, weekly migraines, asthma, hay fever, and daily medication to finally discovering the missing piece that changed everything: gut health.And the surprising part? I stumbled into it by accident. At the time I had no clue about nutrition, I wasn’t a health coach and I didn’t know what I was doing or why. I was just desperate for change. But the results were life changing.What I learned through this experience is that gut health isn’t complicated. You don’t need endless tests, supplements, or superfoods to see results. Once you understand the basics and apply simple strategies at home, everything begins to shift. Symptoms ease, energy returns, and life starts to open up again.In this episode you’ll learn:The two simple changes I made that completely transformed my health within weeks.Why so many of us get stuck in a cycle of chasing symptoms instead of fixing the root cause.How one small change this week can set you on the path to healing your gut.Connect with SharonFree Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Podcast Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Special Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy This podcast is here to empower you with simple, practical steps that actually work so you can reclaim your energy, restore your health, and raise kids who thrive.

Many families are stuck in a cycle of back-to-back colds, lingering coughs, repeated infections and far more sick days than feel normal.And beneath the exhaustion, there’s often a deeper concern: Ismy child ok? Are they getting everything they need?Because when illness becomes frequent, it’s not just bad luck. Recurrent infections are often a sign that the immune system isn’t functioning optimally and one of the mostoverlooked reasons is nutrient insufficiency, particularly fibre.Around 70–80% of the immune system is influenced by the gut. The beneficial bacteria living there rely on fibre from plant foods to function properly. Yet only around 5% of children are eating the recommended amount of vegetables. Which means our kidsare in trouble. And so are their immune systems.In this episode, I explain how immunity is built in the gut, and how simple, practical shifts in everyday meals can dramatically change the trajectory of your family’s health even with fussy eaters and busy schedules.This isn’t about doing more. It’s about understanding what’s missing and fixing it.What you'll learn:Why constant colds and infections are a sign of an under-supported immune system.Where immunity is really built and why the gut is the key.The critical link between fibre, plant diversity and immune resilience.How ultra-processed foods (UPF) disrupt the microbiome and drive inflammation.The best simple kitchen upgrades that boost nutrients without more cooking or food battles.An invite to join Supercharge Your Kids Immunity (SYKI) for FREE! See link below.Supercharge Your Kids Immunity Starts Here:Knowing what to do is one thing. Doing it in real life with busy schedules, fussy kids, limited time, and tight budgets is another.That’s exactly why I created Supercharge Your Kids’ Immunity, a FREE, live online cooking challenge designed to help boost immunity and say goodbye to constant sick days.Starts live: Monday 2 March.Access short, practical cooking demos for breakfast, lunchboxes, and family dinners.Learn how to boost fibre diversity and gut health without food battles.Live Q&A and support from meIncludes beautiful Immune Boost recipe bookThis challenge is for the whole family not just kids.Connect with Sharon:Supercharge Your Kids’ Immunity (SYKI) Free Live Cooking Event: https://sharonmselby.com/supercharge-your-kids-immunity⁠ The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/

If you’ve ever felt overwhelmed by conflicting health advice, exhausted from trying everything, or unsure whereto start when it comes to improving your own health or your child’s, this episode is for you.This is the question I get asked more than any other as a gut health coach: “Where do I start?”In today’s episode, I share the exact first step I use with every family I work with, the one that consistently delivers realresults. Not a quick fix. Not another supplement. Not another expensive test.This is the foundation that changes everything.Scientifically, the gut microbiome can begin to transform in as little as two weeks. And when that happens, it’s possible to see up to a 70% improvement in chronic health symptoms, including fatigue, gut issues, eczema, allergies, autoimmune and thyroid conditions, hormonal balance, and mental wellbeing, in just 10–14 days.The body is incredibly powerful. It’s designed to heal. And when inflammation comes down and the gut is supported properly, not only does your microbiome thrive, you do too. And so doyour kids.Whether you’re supporting your own health, your child’s health, or your whole family’s wellbeing, this episode will give you clarity, confidence, and a clear place to begin.What you’ll learn:Why healing always starts by reducing inflammation  regardless of symptoms.The most common inflammatory foods I see driving symptoms in both adults and children.What actually happens in the body when inflammation comes down (and why results can show upin as little as 10–14 days).How the simple process of remove → replace → repair creates lasting change and how to do it.Why so many people feel like they’ve “tried everything” and why it didn’t work.Supercharge Your Kids Immunity Starts Here.Join here: ⁠https://sharonmselby.com/supercharge-your-kids-immunity/⁠ Knowing what to do is one thing. Doing it in real life with busy schedules, fussy kids, limited time, and tight budgets is another. That’s exactly why I created Supercharge YourKids’ Immunity, a FREE, live online cooking challenge designed to help you put this into practice with ease. Starts live: Monday 2 March.Connect with Sharon: Free Live Cooking Event: Supercharge Your Kids’ Immunity (SYKI): Learn how to easily increase fibre, diversity and gut-healing foods without battles at the dinner table: https://sharonmselby.com/supercharge-your-kids-immunity The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership):Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyhttps://sharonmselby.com/podcast-disclaimer/ JoinHere: https://sharonmselby.com/supercharge-your-kids-immunity/

In this episode, I share the five pillars of brain health I focus on as a mum and health coach to support mental wellbeing from the root cause. If you’ve ever worried about your child’s behaviour, emotions, focus, anxiety or mental health, this episode is for you.Rates of anxiety, ADHD and depression in children are rising faster than ever. Yet most conversations still focus on managing symptoms, labels and medications, not asking why this ishappening in the first place.In this deeply personal episode, I share the concept that changed everything for me over 12 years ago, when I was diagnosed with 'severe ' depression as a mum. Despite medical treatment, my health continued to deteriorate, until I began looking at my gut, my diet, my lifestyle and inflammation inside my body.What I didn’t realise at the time was that I was healing my gut and that shift transformed my brain, my mental health, and ultimately my life. Today, I explain the gut–brain axis; the powerful two-way communication system between the gut and the brain and whyscientists now refer to the gut as the “second brain”.I also walk you through the 5 pillars of brain health to strengthen mental wellbeing, that have an immediate and long-term impact for the whole family. In This Episode, We Explore:- What the gut–brain axis is, and how the gut communicates directly with the brain via the nervous and immune systems.- Early signs of brain inflammation that often appear before diagnoses like anxiety, ADHD or depression.- The 5 pillars of brain health I now focus on including: nutrition, toxins, stress, sleep and supplements and go into detail for each.This episode isn’t about fear, perfection, or doing everything at once. It’s about understanding the root cause, reclaiming your confidence as a parent, and knowing where to start.And know this: it’s never too late or too early to consciously support the brain. Or more accurately… the gut! Free Live Cooking Event: Supercharge Your Kids’Immunity (SYKI): Learn how to easily increase fibre, diversity and gut-healing foods without battles at the dinner table: https://sharonmselby.com/supercharge-your-kids-immunityConnect with Sharon:The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.comDM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ References & Sources:This episode discusses the gut–brain axis, inflammation, and how gut health influences mental wellbeing and brainfunction. If you’d like to explore the science further, here are some well-established sources that align with the concepts shared:Gut and Psychology Syndrome (GAPS) – Dr Natasha Campbell-McBride: Clinical work exploring the connection between gut health and neurological and mental health conditions. https://www.gaps.me/Brain Health and Inflammation – Dr Daniel Amen: Neuroimaging research demonstrating the role of inflammation and toxicity in brain function. https://www.amenclinics.com/Grain Brain – Dr David Perlmutter: Research linking diet, inflammation and cognitive decline. https://www.drperlmutter.com/book/grain-brain/

Ozempic has quickly become one of the most talked-about weight loss drugs in the world, especially among women.It’s being marketed as a simple solution for appetite control, weight loss and metabolic health. But what’s often missing from the conversation is how these drugs actually work, what they do to the gut, hormones and nervous system and what happens when you come off them.This is the conversation women should be having with their doctor before ever considering Ozempic. Yet from what Isee, it’s frequently rushed, incomplete, or missing altogether.In this episode, I break down Ozempic without hype or fear-mongering, just clear, grounded education to helpwomen make informed, empowered decisions about their health.I also share why weight loss isn’t a willpower issue, where cravings and appetite really come from, the truedrivers of weight gain (most people are never told this), and what I’ve seen work, time and time again, for sustainable, enjoyable, long-term weight loss. And yes, I’m talking real kilos.Everyone is different. There’s no right or wrong choice, only informed ones. If you’ve felt confused, pressured, or quietly curious about Ozempic, this episode will give you clarity, context and confidence, without falling into the common traps so many women don’t even realise they’re stepping into.In This Episode, We Explore:What Ozempic actually is, how it works in the body, and its impact on appetite regulation, digestion, and blood sugarWhy weight loss does not automatically equal metabolichealthThe risks and known side effects of Ozempic, including the growing legal concerns and multi-billion-dollar lawsuitsWhat happens when you stop taking Ozempic and the biggest mistake people make when starting it (avoiding this can change everything)My 3-step approach to sustainable weight loss, where clients have lost 10, 11 and even 16 kilos and kept it off without going hungry, calorie counting, or restrictive dietingConnect with Sharon: The Gut Health Course: https://sharonmselby.com/the-gut-health-course/ Free Gut Health Guide + recipe book: https://www.sharonmselby.com SHE Thrives Club:https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer:https://sharonmselby.com/podcast-disclaimer/ References & Sources:This episode discusses GLP-1 medications (including Ozempic and Wegovy), their mechanism of action, side effects, and what research shows about weight regain after stopping. If you’d like to explore the medical literature and regulatoryinformation referenced in this conversation, here are a few trusted sources:Ozempic (semaglutide) – FDA Prescribing InformationOfficial safety information, side effects and warningshttps://www.accessdata.fda.gov/drugsatfda_docs/label/2025/209637s025lbl.pdfWegovy (semaglutide) – TGA Product Information (Australia)Australian prescribing and safety detailshttps://www.tga.gov.au/sites/default/files/2024-09/auspar-wegovy-01-240904-pi.pdfSTEP 1 Trial Extension – Weight regain after stopping semaglutidePeer-reviewed study examining what happened after treatment withdrawalhttps://pubmed.ncbi.nlm.nih.gov/35441470/European Medicines Agency (EMA) – GLP-1 safety review statementRegulatory review of reported psychiatric side effectshttps://www.ema.europa.eu/en/news/ema-statement-ongoing-review-glp-1-receptor-agonists

Last week’s episode struck a nerve. After sharing fivepopular health trends that are quietly backfiring for women, my inbox filled with messages, stories, questions, relief, and “I thought it was just me.”So today, we’re continuing the conversation. Because thetruth is… the list didn’t stop at five.In this episode, I unpack five MORE widely accepted health trends that are often promoted as “healthy,” “disciplined,” or “optimising,” but when layered onto stress, fatigue, hormonal imbalance, gut issues, or burnout, can actually push the body further away from healing.This episode is not about fear or doing less. It’s about context, physiology, and supporting the body properly especially as women.If you’ve ever felt like you’re missing out…like everyone else has the secret and you’re somehow behind…or you’re stuck in a loop of trying things, stopping things, and still not feeling quite right this episode is your permission slip to stop doing more.This is your reminder that LESS is often more, that thefoundations matter more than the hacks, and that most of the noise out there is just that…noise.In this episode, we explore:- 5 brand new health trends that are keeping you from healing. - Why supplements that burst into the market like Creatine backfire when it comes to healing fatigue, anxiety and inflammation, especially in women.- The evidence and science that DOESN'T back the high protein, high fat diet- How some of these trends can work against healing and chronic disease recovery, including cancer, as backed by the WHO.This episode isn’t just interesting, it’s vital. Especially if you’re navigating fatigue or burnout, anxiety, hormonal symptoms, inflammation, or feeling overwhelmed by conflicting health advice.Connect with Sharon:Free Gut Health Guide + recipe book: https://www.sharonmselby.comSHE Thrives Club: https://sharonmselby.com/she-thrives/The Gut Health Course: https://sharonmselby.com/the-gut-health-course/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer:https://sharonmselby.com/podcast-disclaimer/ If you want to dive deeper into the research mentioned inthis episode:- Review on stress physiology and adaptation:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452224/- Women, stress response and cortisol research:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125020/- Gut–brain–immune connection overview:https://www.frontiersin.org/articles/10.3389/fimmu.2020.01368/fullReferences & Sources

If you care deeply about your health. If you’ve invested time, money, and energy trying to feel better. And you’re still tired, inflamed, foggy, bloated, or frustrated…This episode is for you.Because some of the most popular health advice right now, the kind that sounds smart, disciplined, and “responsible” is quietly working against the body, especially for women.And it’s not because you’re doing anything wrong. It’s because context matters.In today’s episode, I break down five of the most popular health trends right now that many people swear by. These trends can look helpful on the surface. But when layered onto real life, busy days, poor sleep, chronic stress, hormonal shifts, digestive issues…they can backfire in a big way.This episode is about cutting through the noise so you can stop chasing fixes that don’t move the needle and start supporting your body in ways that actually create energy, balance, and long-term health. In this episode, we explore:Why more discipline isn’t always the answerHow certain “healthy” habits can push the bodyinto survival modeWhat actually supports hormones, digestion,immunity, and energy long-termWhy healing doesn’t come from extremes but fromconsistency and safetyHow to approach health in a way that’spractical, sustainable, and realisticIf you’ve ever thought:“Why am I doing everything right and still not feeling better?” You’re not alone and this episode will help you see why.Connect with Sharon:Free Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ References & Further Reading:If you want to dive deeper into the researchmentioned in this episode:1. Haman F. Human vulnerability and variability in the cold. Temperature (2022): https://www.tandfonline.com/doi/full/10.1080/23328940.2022.20447402. Monteiro CA et al. The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing (Public Health Nutrition, 2017): https://pmc.ncbi.nlm.nih.gov/articles/PMC10261019/3. NOVA classification overview (definitions and foodprocessing context): https://en.wikipedia.org/wiki/Nova_classification4. Lactose overview (differences between natural sugarsand refined sugars): https://en.wikipedia.org/wiki/LactoseReferences& Sources

If you’re exhausted, hormonal, bloated or foggy and you’re already doing “all the right things,” this episode could well be the very missing link.There’s one organ quietly controlling your energy, hormones, digestion, blood sugar, adrenals and stress response… and almost no one is talking about it.Your liver.In this episode, I break down why so many modern symptoms trace back to an overworked, under-supported liver and what actually helps it heal, without extreme detoxes or restriction.In this episode, you’ll learn:Why fatigue, hormone imbalance, anxiety and bloatingoften point to an overloaded liver.How the liver regulates blood sugar, stress hormones, gut health and energy.The hidden impact of everyday chemicals and heavy metals on liver health.Why non-alcoholic fatty liver disease is rising in adults and children.The truth about fruit, glucose and energy and why sugar fear backfires.What actually supports liver healing (without harsh detoxes or restriction).How to support your liver practically and sustainably,even with kids and a busy life.If you’ve tried everything and still don’t feel like yourself…supporting your liver might well be the answer for you.Connect with Sharon:Free Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/ Some of the statistics and themes discussed in this episode are supported by research from:World Health Organization (WHO), Dementia prevalence.Alzheimer’s Disease International, Global dementia projections.CDC & NIDDK, Non-alcoholic fatty liver disease prevalence.Journal of Hepatology, NAFLD in adults and children.The Lancet Gastroenterology & Hepatology, Global liver disease trends.Environmental Working Group (EWG), Chemical exposure data.National Institute of Environmental Health Sciences, Heavy metals & neurotoxicity

January is loud. Everywhere you look, there’s pressure to reset your life; new goals, new routines, new habits, new body…all at once.But for so many women the year doesn’t begin from a place of restoration or capacity. It begins in depletion. In this episode of Heal Your Gut. Heal Your Life., I’m breaking down why most New Year resolutions fail. It has nothing to do with laziness, lack of willpower, or not wanting it badly enough.Instead, we’re unpacking what behavioural science actually shows us about motivation, habits, identity, and sustainable change and why relying on motivation alone sets so many women up to fail.This is a grounded, practical and empowering conversation designed to help you create transformational changethat actually sticks. Not just in January, but all year long.In this episode, you’ll learn:Why motivation is unreliable by design and why that’s not your fault.What behavioural psychology says about willpower, stress, and habit formation.Why missing a day doesn’t break a habit, but giving up does.How tiny, seemingly insignificant habits create lasting transformation over time.Why identity matters more than goal-setting when life is busy and unpredictable. How choosing one word of intention can guide your decisions, habits, and energy all year.How to work out what your one word is (including examples).Why inner work creates outer change, not the other way around.This episode is not about forcing change. It’s about building a strong foundation, so growth feels calmer, more aligned, and way more achievable.If you’ve ever felt like:“Why can’t I stick to anything?” “What’s wrong with me?”“I start strong but always fall off…”This conversation will reframe everything.Connect with Sharon: Free Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/

Let’s be honest, the holidays are a full-scale operation, requiring the emotional regulation of a monk, the logistics of a wedding planner, and the physical stamina of an Olympic athlete. And if you’re trying to enjoy the festive season, be present with your loved ones and keep your health, energy and sanity intact, your issue isn’t willpower. It’s support. Because it’s not Christmas itself that wipes you out, it’s going into it unsupported… and already feeling depleted after a massive year.In this episode, I’m sharing 3 very easy, yet highly effective strategies I personally rely on every holiday season to buffer my body and mind so I can actually indulge in all the fun things the holidays offer, without a single food restriction insight. These are the kinds of strategies that work behind the scenes, supporting your gut, your liver and your nervous system, so when you do indulge it, doesnt turn into exhaustion, bloating, guilt or that familiar January crash.Think of this episode as your holiday insurance policy; simple, doable, and designed for real life. If you want to move through the festivities feeling energised and intact, you’re in exactly the right place.Listen now to learn:How to support your gut and liver after late nights, sugar and alcohol.How to hydrate ‘purposefully’ for digestion, detox pathways and energy.How nourishing before the chaos hits stabilises blood sugar, cravings and mood (with easy breakfast ideas).Simple ways to support your adrenals and stress hormones during the holidays.Why supporting your nervous system daily helps you reset the next day instead of waiting until JanuaryThis episode is about resilience, not willpower and supporting your body so it can support you back.Free Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://www.sharonmselby.com

Today’s episode is different. It’s not an episode, but a personal message I recorded on my phone...I’m so sad to share that my beautiful mum passed away on 30 November 2025. Although she had been very ill for many years, she was stable, and I truly didn’t expect we would be saying goodbye so suddenly. I flew from Sydney to London and arrived just in time to be with her. We shared some incredibly meaningful moments in those final days, and I was fortunate to be by her side as she took her final breath.This podcast is created with so much love, passion and energy to make a real difference in people’s lives, especially women and children. But I am so unbelievably heartbroken, that I simply didn’t have the emotional capacity to go into the studio and give you what you deserve. I know you completely understand and would encourage me to rest and be kind to myself. So today is just a short update, since you’ve been on this unexpected journey with me in real time.I do want to say thank you, for the extraordinary love and compassion you’ve shown. My latest post on Instagram is a tribute to my mum, and it has already reached over 200,000 views, with thousands of love hearts and comments. I’ve read every single one. Your words have brought me so much comfort at a time when my heart has felt so broken.I’m also incredibly grateful that my mum lived long enough to see her story shared with the world. For years she didn’t feel seen or heard by her doctors, but she was seen and heard by YOU. I shared so many of your messages with her. The abundance of comments about the courage, hope and change she inspired has meant so much to me, my mum, and our extended family. Especially now.Knowing her story has helped so many become aware of the real dangers of antibiotic overuse, question more deeply, heal more intentionally, and feel empowered to make the best choices for themselves has brought so much meaning to this journey. The timing of it all was surreal, after years of silence, her story suddenly reached millions. Perhaps it was her final act of love, generosity and kindness. That was exactly who she was in life.You are all amazing. Thank you for supporting me through this. I’ll be back next week with our regular episode supporting you nutritionally, emotionally and spiritually as we move through the holidays and into a new year. With love,Sharon xIf you’d like to learn more about my mum’s story:Instagram Tribute Post: A heartfelt goodbye to my mum, and the overwhelming outpouring of love from this community. Watch here:https://www.instagram.com/p/DR8Fs3aDg8d/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==My Mum’s Story: with Over 2.5 Million Views: This reel shares the truth about her decline after years of mismanaged antibiotic overuse, raising much needed awareness for so many. Watch here:https://www.instagram.com/reel/DQRBUeQkxdT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Episode 11: Purpose Behind Pain: My Mum’s Story & What I’ve Learned When Everything Goes Wrong. Tune in here:https://sharonmselby.com/podcast/ep-11-purpose-behind-pain-my-mums-story-what-ive-learned-about-healing/Episode 7: The Truth About Antibiotics, Mum Guilt & The 5 Steps to Repair Your Child’s Gut. Tune in here:https://sharonmselby.com/podcast/ep-7-the-truth-about-antibiotics-mum-guilt-the-5-steps-to-repair-your-childs-gut/If you are experiencing grief, anxiety or depression, please reach out:Australia:Griefline: 1300 845 745Beyond Blue: 1300 22 4636Lifeline: 13 11 14UK:Cruse Bereavement Support: 0808 808 1677Samaritans: 116 123USA:Grief Support Directory: www.grief.com Crisis Lifeline: 988You are not alone, and support is available 24/7.And I’m here for you too. You can email me anytime at sharon@sharonmselby.com or send me a DM on Instagram.Disclaimer: https://www.sharonmselby.com

What if the allergy you’ve been told is “for life”… isn’t?In today’s episode, I’m sharing one of the most powerful transformations I’ve witnessed, the story of my client Lisa and her 16-year-old daughter Livvy, who lived with a severe, life-threatening tree nut allergy from the age of two.After years of fear, EpiPens, hospital visits, food challenges, disappointments and 24/7 anxiety, nothing changed… until Lisa learned how to heal her daughter’s gut using simple, consistent steps at home.What happened next stunned her doctors, her family and her entire community.In just three months, for the first time in her life, Livvy passed a hospital nut challenge and is now eating nuts daily.But this episode isn’t just for allergy mums. It’s for ANY parent navigating eczema, ADHD, anxiety, asthma, or any woman dealing with her own challenges like depression, fatigue, perimenopause, thyroid issues, autoimmune conditions and more.Because the principles are the same: when you drive down inflammation and support the gut, the body can finally heal… and then thrive, the way it was always meant to.Lisa’s story shows what’s possible when you become informed, empowered, and willing to apply what you learn at home. She learnt the foundations of gut health through our coaching sessions, took action in her kitchen… and achieved results she once believed were impossible.Inside this episode, you’ll learn:Why tests, supplements & appointments give INFORMATION, not transformationThe simple gut-healing steps we used together How Livvy’s crippling anxiety improved within weeksThe mindset shift that helps mums get out of the “nothing works” trapThe real reason these breakthroughs are becoming more commonWhat you can do today to start changing your child’s trajectoryIf your child is dealing with allergies, eczema, anxiety, ADHD or chronic immune issues or if you are facing your own health challenges, this episode will give you clarity, confidence and a clear roadmap for what’s truly possible.By the end, you’ll understand why I always say: Healing happens at home, in your kitchen and with an informed and empowered woman.Ready For Your Own Transformation?Explore The Gut Health Course, the exact step-by-step framework I used with Lisa and hundreds of families. Developed specifically for busy parents, this 10-hour self-paced course gives you the exact tools, strategies and know-how to calm inflammation, repair the gut, support the immune system and help your child’s body finally start healing. Yours too!You’ll also have access to my team of naturopaths and my live mentorship so you’re fully supported and empowered on this exciting journey.Find out more at: www.theguthealthcourse.com Sharon’s email address: sharon@sharonMselby.com The Gut Health Course: www.theguthealthcourse.com Free Gut Health Guide + recipe book: https://www.sharonmselby.com DM me on Instagram: https://www.instagram.com/sharonmselbyWatch & subscribe for more: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://www.sharonmselby.com

I came across a shocking statistic recently that I simply couldn’t ignore: brain cancer is now the number one cause of cancer death in children aged 4–14.When I saw that, I went straight into research mode… and what I uncovered genuinely shocked me.Our kids are growing up in an environment that didn’t exist when we were young, a world saturated in EMFs from phones, iPads, Wi-Fi, Bluetooth earbuds, smart watches and more. And because children’s skulls are thinner and their nervous systems are still wiring themselves, they absorb this radiation far more deeply.In this episode, I break down exactly what EMFs are, where the biggest exposures come from, and the simple everyday steps you can take to dramatically reduce your child’s EMF load. I also walk you through a major 2025 WHO-commissioned review recommending that wireless radiation be upgraded from a possible to a known carcinogen and why that matters so much for parents.And because no episode of Heal Your Gut. Heal Your Life. is complete without talking about food, I finish with my top brain-nourishing foods to boost brain health, memory, focus and resilience for kids and grown-ups.This is one of the most important episodes I’ve ever recorded. Once you hear it, you’ll make changes and fast.Listen now to learn:Why brain cancer is increasing in childrenWhat EMFs really are and how they affect developing brainsThe everyday EMF exposures hiding in plain sightWhat the 2025 WHO-commissioned review actually foundHow EMFs impact sleep, inflammation, mood and behaviourThe easiest ways to reduce EMF exposure at homeThe top foods that nourish and protect the brainConnect with Sharon Special thanks to Natalie @NaturalMamaNurse for inspiring this episode: https://www.instagram.com/naturalmamanurse/ Free Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch & subscribe for more: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://www.sharonmselby.comReferences & SourcesWHO-commissioned scientific review (2025) recommending RF radiation be reclassified from “possible” to “known” carcinogenNational Brain Tumor Society — brain tumours are the most commonly diagnosed solid tumour in children and the leading cause of cancer-related deathUS National Toxicology Program (NTP) — found increased gliomas and heart schwannomas in rodents exposed to RF radiationPooled case-control studies showing increased glioma and acoustic neuroma with long-term phone use

If you’ve ever woken up more exhausted than when you went to bed…if your brain feels foggy, your body heavy, and your spark completely gone, this episode is for you.Chronic fatigue isn’t just tiredness. It’s a complete hijack of your energy, creativity, and joy. And around 80% of people struggling with fatigue are women.Yet doctors often dismiss it as “stress,” “motherhood,” or “just getting older.”But the truth? Fatigue has real biological roots, and they’re fixable. You can get your energy back.In today’s episode, I’m sharing the exact steps that helped me recover, after being diagnosed with ‘chronic fatigue’ and the two steps I share that always gets results. We’ll uncover the main causes of fatigue, what’s really happening in your body, and how you can start feeling better within as little as two weeks. You’ll also hear my own story, how I went from eight rounds of steroids a day, depression, autoimmune disease and fatigue to living symptom-free, running a business, and feeling more energised at 48 than I did in my 20s.This is the blueprint I wish I’d had when I was burnt out, exhausted with brain fog and barely hanging on. If you’re ready to feel vibrant, clear-headed and alive again, this one’s for you.Because healing doesn’t start with doing more… it starts with doing less of what’s hurting you.Listen now to learn:The four hidden causes of fatigue and burnoutHow to rebuild your gut so your energy naturally returnsWhy fatigue skyrocketed after the pandemic and what to do about itWhy coffee, fasting and stress might be making you more tiredThe simple two-step blueprint to reset your energy (and body) in just 14 daysConnect with Sharon Free Gut Health Guide + recipe book: https://www.sharonmselby.comThe Gut Health Course: https://sharonmselby.com/the-gut-health-course/SHE Thrives: https://sharonmselby.com/she-thrives/DM me on Instagram: https://www.instagram.com/sharonmselbyWatch & subscribe for more: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://www.sharonmselby.com