Built for Growth by Miesha Tate

In this episode of Built for Growth, Miesha Tate sits down with Karen Kerrigan, President and CEO of the Small Business & Entrepreneurship Council (SBE Council), for an empowering look at the state of small business in America. With over 30 years of experience fighting for entrepreneurs, Karen shares how policy, innovation, and resilience continue to shape the backbone of the U.S. economy.They dive into the impact of AI, inflation, and tariffs, explore why now may be the best time to start a business, and discuss how digital tools are lowering barriers for new entrepreneurs. Karen also breaks down key shifts in tax and regulatory policy, and how they’re creating fresh opportunities for small business growth.This episode is sponsored by Timeline— the science-backed supplement that helps power your cells for better energy, endurance, and long-term health. Try Timeline today at: timeline.com/mieshaConnect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatateFB: ⁠https://www.facebook.com/mieshatatefanpage/Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast:IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with Karen: Website: https://sbecouncil.org/about-us/key-staff/LinkedIn: https://www.linkedin.com/in/karenkerriganX: https://x.com/karenkerriganChapter Markers:04:17 – Post-Covid Challenges and Economic Shifts10:22 – Inside the Small Business & Entrepreneurship Council15:55 – Tariffs, Tax Policy, and the State of the U.S. Economy48:36 – AI, the Workforce, and the Future of Entrepreneurship58:51 – Why Now Is Still the Best Time to Start a Business#BuiltForGrowthPodcast #SmallBusiness #Entrepreneurship #AIEconomy #KarenKerrigan #SBE #StartupGrowth #BusinessTips #EconomicTrends #WomenInBusiness #MadeInAmerica #SupportLocal

In this episode of Built for Growth, Miesha Tate sits down with professional pickleball player Tyson McGuffin to explore his journey from wrestling mats to the tennis court—and eventually to the exploding world of pickleball. Tyson opens up about his upbringing in a wrestling family, how sports shaped his character, and the surprising connections between wrestling, tennis, and pickleball.They dive into the rapid rise of pickleball, what makes it such an accessible sport for all ages, and Tyson’s international experiences on tour. Beyond the court, Tyson shares personal stories about family life, overcoming injuries, finding balance as an athlete and father, and the inner healing he discovered through psychedelic journeys.Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatateFB: ⁠https://www.facebook.com/mieshatatefanpage/Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast:IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with Tyson: IG: https://www.instagram.com/tysonmcguffin/Chapter Markers:00:00 – From wrestling roots to the world of pickleball06:45 – Why pickleball is for everyone (and easier than tennis)14:30 – Grit, resilience, and playing through major injuries23:00 – Family life, parenting challenges, and raising strong kids36:00 – Balancing success, passion, and inner healing as an athlete#BuiltForGrowth #TysonMcGuffin #Pickleball #MieshaTate #AthleteMindset #SportsPodcast #Resilience #Parenting #Tennis #Wrestling #MentalHealth #WellnessJourney

At just 23 years old, Chloe Harrouche was diagnosed with breast cancer—a life-altering experience that revealed the failures of traditional healthcare and inspired her to create The Lanby, the first patient-led concierge medical practice. In this powerful conversation, Chloe shares her journey through cancer, fertility struggles, and wellness obsession, and explains how she turned frustration with the fee-for-service system into a mission to reinvent primary care.We dive into topics like why doctors often overlook wellness, how insurance incentives harm patient relationships, and why prevention, nutrition, and personalized care are key to truly thriving. Chloe’s story is one of resilience, empowerment, and reimagining healthcare for a healthier future.Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatateFB: ⁠https://www.facebook.com/mieshatatefanpage/Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast:IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with Chloe: IG: https://www.instagram.com/chloeharrouche/?hl=enConnect with The Lanby:Website: https://www.thelanby.com/IG: https://www.instagram.com/the.lanby/?hl=enChapter Markers:00:00 – Why healthcare feels broken04:00 – Chloe’s cancer diagnosis at 2310:00 – Life after treatment: searching for answers16:30 – Fertility struggles and surrogacy journey25:00 – When “wellness” becomes stress31:00 – The disconnect between doctors & prevention37:00 – Building The Lanby: patient-first concierge care48:00 – Why functional medicine matters for longevity57:00 – Where to find Chloe and The Lanby#HealthcareReform #CancerSurvivor #FunctionalMedicine #WellnessJourney #PatientFirst #PrimaryCare #HolisticHealth #BuiltForGrowthPodcast #ChloeHeroux #LambieHealth

In this episode of Built for Growth, I sit down with author, entrepreneur, and podcaster James Altucher for a wide-ranging, thought-provoking conversation. We dive into James’ powerful practice of writing 10 ideas a day to strengthen your “idea muscle,” why obsession is often the real driver of greatness, and how experimentation can shortcut the so-called “10,000-hour rule.”James also opens up about losing everything, battling depression, and rebuilding his life through creativity and curiosity. We explore his contrarian stance on education and college, his journey through stand-up comedy, and his belief that luck is something we create through daily habits.This conversation is packed with tools, inspiration, and fresh ways to think about life, success, and personal growth. Whether you’re an entrepreneur, athlete, or simply curious about expanding your potential, this episode will give you practical insights and the courage to think differently.I use EnergyBits spirulina and chlorella every day to boost focus, recovery, and overall health—and now you can too.Use code MIESHA at checkout for 20% off your order.https://energybits.com/discount/MIESHA?rfsn=8823566.1b372b0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8823566.1b372b0Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatate⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast:IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with ENERGYbits: IG: ⁠https://www.instagram.com/energybits/Website: https://energybits.com/Connect with James: IG: https://www.instagram.com/altucher/?hl=enChapter Markers:00:00 – Introduction to James Altucher02:00 – Training your idea muscle: 10 ideas a day07:00 – Doing hard things & building resilience11:00 – Obsession as the path to mastery18:00 – James’ story of losing everything & rebuilding24:00 – Education, homeschooling, and rethinking college36:00 – Taking risks vs. playing it safe40:00 – Stand-up comedy, experiments, and failure as growth48:00 – Why experimentation beats the 10,000-hour rule53:00 – Life experience over career titles01:12:00 – Creating your own luck with ideas01:25:00 – Final thoughts on happiness, money, and meaning#JamesAltucher #BuiltForGrowth #IdeaMuscle #EntrepreneurMindset #PersonalGrowth #Experimentation

In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet.We explore why algae is considered “Mother Nature’s pharmacy” with over 100,000 studies supporting its benefits. Catharine explains how spirulina works as powerful brain food, fueling energy, focus, and athletic performance, while chlorella serves as gut food, supporting detox, recovery, and deeper sleep. Additionally, Catharine shares practical ways to integrate spirulina and chlorella into your daily routine to enhance energy, boost recovery, and support total wellness.Whether you’re an athlete, a busy professional, or simply seeking better health, this episode will change how you think about nutrition and energy.Want to try ENERGYbits for yourself?Use code MIESHA at checkout for 20% off your first order at energybits.comConnect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatate⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast:IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with ENERGYbits: IG: ⁠https://www.instagram.com/energybits/Website: https://energybits.com/Connect with Catharine: IG: https://www.instagram.com/catharinearnston/⏱️ Chapter Markers00:00 – Introduction02:00 – From Cancer to Algae Discovery05:20 – Why America Doesn’t Know Algae09:15 – Protein Stronger Than Steak14:10 – Chlorella: The Detox Superfood17:00 – Mitochondria, Brain Fog & Longevity23:30 – Why Women Struggle After 4027:00 – Algae: Mother Nature’s Pharmacy35:30 – Why Spirulina Beats Fish Oil38:15 – How Spirulina Creates Energy46:00 – Fighting Cancer with Algae49:30 – Offense vs. Defense Nutrition51:30 – Chlorella for Sleep & Recovery59:00 – Clean Energy, No Crash01:02:00 – Final Takeaways#EnergyBits #Spirulina #Chlorella #Superfoods #BrainHealth #GutHealth #Longevity #NaturalEnergy #HealthAndWellness

In this raw and eye-opening episode, Miesha sits down with Marine Corps veteran, skydiver, and nonprofit founder Ray Murphy for an unfiltered conversation on trauma, resilience, and the healing power of plant medicine. From surviving an abusive childhood and homelessness at 17, to serving in Desert Storm and confronting PTSD, Ray shares how his toughest battles reshaped his purpose and mission.Ray opens up about the limits of traditional therapy, his life-changing experiences with psychedelics like psilocybin, ketamine, and ayahuasca, and why he created the Warrior's Healing Network to help veterans and first responders at their breaking point. We also dive into topics like the state of law enforcement training, the role of mental health in high-stress careers, and the importance of finding true connection and purpose beyond the uniform.Whether you’ve faced trauma yourself, know someone who has, or simply want to hear a story of courage and transformation, this episode will leave you with a deeper understanding of what it means to fight, heal, and give back.Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatate⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with The Warriors' Healing Network: IG: ⁠https://www.instagram.com/warriorshealingnetwork2022/Website: https://warriorshealingnetwork.org/Chapter Markers:0:00 – Intro & Ray’s background2:00 – Childhood trauma & abuse6:30 – Homeless at 177:00 – Joining the Marines & Desert Storm13:00 – Police K9 training & law enforcement challenges21:00 – PTSD & the limits of traditional therapy45:00 – First psychedelic journey (MDMA, psilocybin, ketamine)55:00 – Ayahuasca and healing trauma1:15:00 – The mission of Warrior's Healing Network#BuiltForGrowth #RayMurphy #Veterans #PTSDRecovery #PlantMedicine #Ayahuasca

In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his tour following the tragic loss of his brother, his journey through rehab, and how music became both his therapy and his calling. We also dive into topics like masculinity in modern society, the role of storytelling in sports and art, and the surprising ways life at a Vegas dayclub prepared him for the music industry. Whether you’re chasing a dream, overcoming hardship, or just looking for a raw and inspiring story, this episode will hit you right in the heart.  Connect with Miesha:  IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built For Growth Podcast:  IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Jeff:  IG: https://www.instagram.com/ekohmusic/?hl=en Chapter Markers: 00:00 – Meeting Jeff “Ekoh” Thomas through Encore Beach Club 00:25 – The unique blend of hip hop, rock, and “heart hop” 01:17 – The story behind postponing his tour and opening up after tragedy 01:45 – Struggles with success and the reality it doesn’t “fix” you 02:09 – Diving into personal challenges and mental health 04:49 – Wrestling, fighting, and finding your passion 07:22 – UFC before it was mainstream & the power of storytelling 09:17 – Nostalgia for past chapters in life 11:11 – Ekoh’s path into the Vegas dayclub scene 17:07 – Sobriety, addiction, and the road to rehab 27:29 – The importance of connection and healthy role models 38:20 – Music as therapy and creative outlet 46:41 – The story behind “Zzyzx Road” 49:17 – The emotional connection to music in youth 54:08 – How success can amplify internal struggles #Ekoh #LasVegasMusic #AddictionRecovery #MentalHealthAwareness #IndependentArtist #MusicAndHealing #StorytellingInMusic #BuiltforGrowthPodcast #MieshaTate

In this episode of the Built for Growth Podcast, we welcome Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health, performance, and emotional well-being, and how Leela’s devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind frequency optimization, discusses the role of intuition in leadership, and explains how quantum energy products can integrate with everyday life. Whether you’re curious about biohacking, seeking natural approaches to healing, or interested in the future of human potential, this episode offers an inspiring deep dive into the intersection of technology and consciousness. Connect with Miesha: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built For Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Philipp Samor von Holtzendorff-Fehling & Leela Quantum Tech: IG: https://www.instagram.com/philipp_vhf/ https://www.instagram.com/leelaquantum/ Website: https://leelaq.com/shop/ Chapter Markers: 00:00 Introduction & guest welcome 01:15 Philipp’s journey from corporate executive to quantum tech entrepreneur 05:42 What quantum energy is & how it works 09:28 Practical applications of quantum energy in daily life 14:35 Stories of transformation from Leela Quantum Tech users 18:56 The science behind frequency optimization 23:44 Bridging spirituality and technology 27:59 How quantum energy supports physical performance 32:15 Stress reduction and emotional resilience 36:48 Leadership lessons from intuition and trust 41:12 Integrating quantum products into everyday routines 45:39 The future of quantum wellness technology 49:58 Closing thoughts & where to learn more about Leela Quantum Tech #QuantumEnergy #LeelaQuantumTech #Biohacking #WellnessTech #FrequencyHealing #AlternativeHealth #HolisticWellness #EnergyMedicine #BuiltForGrowthPodcast #MieshaTate

In this episode of the Built for Growth Podcast, Miesha sits down with Glenn Holmes, co-founder of Boxing Fitness Academy and founding coach of the award-winning Box ’N Burn Gym. Glenn shares how he went from running beach boot camps in Santa Monica to building two thriving boxing gyms, creating a powerful community, and launching the world’s first boxing fitness certification. We explore his transition from hobbyist to full-time entrepreneur, the systems that make gyms scalable, and why boxing’s benefits go far beyond the ring. Glenn also gives his candid takes on Jake Paul’s boxing career, the Mike Tyson fight, and the rise of women’s boxing. Whether you’re into boxing, fitness, or business growth, this episode is packed with value.  Connect with Miesha: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built For Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Glenn Holmes: IG: https://www.instagram.com/glennholmesla/?hl=en FB: https://www.facebook.com/GlennHolmesLA/ X: https://x.com/glennholmesla?lang=en YouTube: https://www.youtube.com/glennholmesla Website: https://www.boxingfitnesscoaching.com/sp Chapter Markers: 00:00 Boxing Burn origins & Glenn Holmes intro 01:20 Beach boot camps to LA’s top boxing gym 04:43 Building a fitness community that lasts 06:45 From England to LA: chasing the dream 09:49 Culture shock & adapting to California 14:16 How to turn a boxing hobby into a career 18:54 Expanding to a second gym location 21:00 Managing trainers & packed boxing classes 24:57 Making boxing beginner-friendly 27:01 Mastering boxing technique & breathing 30:13 Jake Paul boxing career breakdown 33:08 Jake Paul vs. Mike Tyson analysis 36:31 Women’s boxing growth & opportunities 41:13 Rivalries & personalities in women’s boxing 45:49 Inside Glenn Holmes’ business journey 46:52 Training boxing coaches & certifications 51:20 Scaling gyms with systems & structure 54:03 MMA training insights & final thoughts #MieshaTate #Boxing #FitnessBusiness #Podcast #BoxingTraining #GymOwner #WomensBoxing #Entrepreneurship #BuiltForGrowthPodcast

In this episode, Miesha sits down with performance coach and transformational mentor Korey Goodwin to explore the mindset, habits, and personal growth required to level up physically, mentally, and emotionally. From training elite athletes in his Las Vegas “Casita” gym to navigating the complexities of parenting, addiction recovery, and marriage, Korey shares an unfiltered, powerful look into what it means to be Built for Growth. He opens up about his journey through drug and alcohol addiction, how faith and mentorship changed his life, and what it really takes to push past limits whether in sport or life. They dive into topics like mental resilience, coaching philosophy, how to train smarter (not just harder), and why walking might be one of the most underrated tools for physical and emotional health. If you're looking for motivation, strategy, and some heartfelt truth about what real growth looks like, this one’s for you. Connect with Miesha:
  IG: @mieshatate
  X: @MieshaTateUFC
 FB: Facebook.com/mieshatatefanpage
 IG: @builtforgrowthpodcast
 Website: Mieshatate.com Connect with the Built For Growth Podcast:
 IG: @builtforgrowthpodcast
 FB: facebook.com/people/Built-For-Growth-Podcast
 TikTok: @builtforgrowthpodcast Connect with Korey Goodwin:
 IG: @koreygoodwin702:
 X: @kGoodwinGrit
 Website: http://gritlv.com

In this episode, Miesha sits down with Dr. Amy Killen—longevity expert, regenerative physician, and founder of the Human Optimization Project—to dive deep into women’s health and hormones, with a focus on estrogen.   They explore how estrogen impacts mood, metabolism, and aging, while also covering how diet, exercise, and habits can support hormone balance. Dr. Killen shares her perspective on prescribing estrogen and why women deserve more proactive, informed care.   If you’re curious about hormones or just want to feel more in tune with your body, this episode is for you!   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com   Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast   Connect with Dr. Amy B Killen: IG: @dr.amybkillen X: @KillenMd YouTube: @Dr.AmyBKillen Substack: @dramybkillen Website: dramykillen.com

🎙️ In this solo episode, Miesha answers your questions on all things health, wellness, mindset, and life balance. From training tips to personal routines, she shares honest insights and connects the dots with themes from past episodes you’ve loved!  🧠 Whether you’re chasing fitness goals, working on mental clarity, or just want a grounded perspective from someone who's lived it, Miesha brings you real, unfiltered answers.  Have a question for the next one? Submit yours at 👉 mieshatate.com Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: Facebook.com/mieshatatefanpage  IG: @builtforgrowthpodcast  Website: Mieshatate.com  Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  Tiktok: @builtforgrowthpodcast

When former UFC champion Miesha Tate injured her knee, she was told by multiple medical professionals that surgery was her only option. Enter Dr. Zaki Afzal—a leading physical therapist in Las Vegas who helped her fully recover without going under the knife. In this episode, Miesha and Dr. Zaki sit down to talk about her journey back to strength, and how his patient-first, movement-based approach changed everything. Dr. Zaki specializes in helping active adults, athletes, and lifters get rid of pain and return to the sports and workouts they love—without relying on pain meds, injections, or surgeries. As the founder of Optimize Physical Therapy & Performance, he’s on a mission to fix what’s broken in the healthcare system and give people the kind of care he wishes he had. This conversation is a powerful look at healing, strength, and trusting your body to do what it was built to do. Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: Facebook.com/mieshatatefanpage  IG: @builtforgrowthpodcast  Website: Mieshatate.com  Connect with the Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  Tik Tok: @builtforgrowthpodcast Connect with Dr. Zaki Afzal: IG: @zakiafzaldpt Website: optimizeptp.com

This episode features Molly “Meatball” McCann — former UFC fighter, Cage Warriors champion, and proud advocate for mental health and underrepresented voices in sport. Known for her relentless fighting style and highlight-reel knockouts, Molly’s journey from Liverpool to the bright lights of the UFC is as raw and real as it gets. In a sport historically dominated by men, Molly opens up about the challenges she’s faced — not just in the cage, but in the broader fight for visibility, respect, and equal footing. From dealing with bias to staying strong under public pressure, she talks about the mental strength it takes to keep going at the highest level. Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: Facebook.com/mieshatatefanpage  IG: @builtforgrowthpodcast  Website: Mieshatate.com  Connect with the Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  Tik Tok: @builtforgrowthpodcast Connect with Molly McCann-Pearson: IG: @meatballmolly X: @MeatballMolly YouTube: @meatballmolly

This episode features Dr. Jon Kedrowski — mountaineer, adventurer, speaker, author, and founder of Dr. Jon’s Adventures. With a Ph.D. in environmental geography and a passion for the wild, Jon has summited Everest, skied the world’s tallest peaks, and even slept on all 70 of Colorado’s 14ers. He talks about what drives his love for high places, the mental and physical challenges of mountain life, and how exploring the outdoors can shift your mindset, build resilience, and reconnect you to something bigger. Whether you’re into fitness, adventure, or just love a good story, this one will inspire you to aim higher. Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: Facebook.com/mieshatatefanpage  IG: @builtforgrowthpodcast  Website: Mieshatate.com  Connect with the Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  Tik Tok: @builtforgrowthpodcast Connect with Dr. Jon Kedrowski: IG: @drjonkedski, @drjonsadventures Website: jonkedrowski.com

In this episode, Candi and Tom Frazier sit down for a real conversation about diet, nutrition, and what it means to eat like our ancestors. We talk about Tom’s experience with type 1 diabetes, the benefits of a primal way of eating, and how to bring these principles into exercise and even your child’s diet. Candi shares how she’s helped thousands through her 3-step Primal Bod System, and together they open up about their mission to help people break free from modern conditioning and find lasting health. Don’t miss it! Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: facebook.com/mieshatatefanpage  Website: mieshatate.com  Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  TikTok: @builtforgrowthpodcast Connect with Candi and Tom Frazier: IG: @theprimalbod FB: https://www.facebook.com/theprimalbod X: @theprimalbod YouTube: @theprimalbod Wesbite: https://primalbod.com/

Most people think of sleep as a basic biological function—but for Mollie Eastman, it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name, Mollie turned her battle with insomnia into a mission to help others reclaim their nights—and their health. In this episode, we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and behavioral change. With science-backed insights and practical tools, she breaks down how modern habits disrupt our rhythms—and what we can do to restore them. This conversation goes far beyond sleep hygiene. It’s about taking back control of your time, energy, and emotional well-being. Whether you’re struggling to fall asleep or just want to sharpen your edge, Mollie’s approach will help you rethink the way you rest—and live. Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: facebook.com/mieshatatefanpage  Website: mieshatate.com  Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  TikTok: @builtforgrowthpodcast Connect with Mollie Eastman: IG : @mollie.eastman FB: https://www.facebook.com/mollie.mcglocklin/ Website: https://www.sleepisaskill.com/

In this powerful episode, Freddie Kimmel—cancer survivor, functional health coach, and host of The Beautifully Broken Podcast—talks about his extraordinary journey from metastatic cancer, Lyme disease, and toxic mold to becoming a leading voice in the world of wellness technology and biohacking.   Freddie shares his experience navigating surgery, chemotherapy, and recovery—and how those trials sparked a deep passion for understanding the body’s innate ability to heal. Tune in to discover the gaps in traditional healthcare, the power of energy and lifestyle, and how cutting-edge tools can support true, lasting transformation.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com   Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast   Connect with Freddie Kimmel: IG: @freddie.kimmel FB: https://www.facebook.com/freddie.kimmel/ X: @freddiesetgo YouTube: @beautifullybrokenworld Website: https://www.beautifullybroken.world/

Most of us are taught to look outside ourselves for healing, but what if the answer has always been within? This episode features Jonathan Mendoza—better known as Nurse Doza—a nationally recognized holistic nurse practitioner, Doctor of Chiropractic, and leading voice in functional medicine. Known for pioneering the Liver Revolution, Nurse Doza shares why he believes the key to optimal health and longevity starts with one overlooked organ: the liver. Learn about how genetics, Western diets, and toxic habits disrupt your body’s ability to detox—and why true healing doesn’t come from the outside in, but from the inside out. From personalized supplementation to simple shifts in your kitchen, Nurse Doza offers a powerful, practical path to reclaiming your energy, balance, and vitality. This isn’t just a conversation about wellness—it’s a wake-up call to tune in, take ownership, and rebuild your health from the ground up. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast Connect with Nurse Doza: IG: @nursedoza FB: https://www.facebook.com/realnursedoza TikTok: @nursedoza X: @nursedoza LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ YouTube: @schoolofdoza

Most people know Miesha Tate as a UFC Champion, pioneer in women’s MMA, and fierce competitor—but behind the belts and battles is a story of resilience, personal struggle, and transformation. Her journey isn’t just about winning fights—it’s about discovering strength through adversity and growth through challenge. In this episode, Miesha sits down with Scott Groves, host of the On The Edge podcast, to reflect on her early days in combat sports, the challenges she faced both inside and outside the cage, and the personal growth that’s shaped who she is today. From the mindset that fueled her rise to the lessons learned through hardship and healing, this conversation goes far beyond the Octagon. This isn’t just about titles—it’s about identity, intention, and building a meaningful life after the fight. Whether you’re into sports, mindset, or just great conversation, this one hits hard. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Scott Groves: IG: @scottlgroves YT: @OnTheEdgePodcast